Samples from a tasting of oils submitted to the Ercole Olivario competition. Credit: Copyright 2016 Ruth Tobias

From a string of bad harvests to last winter’s international export-fraud scandal and the European Union’s recent decision to remove tariffs on the Tunisian competition, the Italian olive oil industry has faced its share of setbacks over the past couple of years.

Nevertheless, the 24th edition of the Ercole Olivario — a prestigious national olive oil competition held in March in Perugia, Italy (which I attended as a guest of the Italian Trade Commission) — was a bright spot amid the gloom, going to show that the ancient art of harvesting and crushing olives into liquid gold (or green, as the case may be) remains alive and well.

Granted, very few of the 100 Ercole finalists export their bottlings to the United States. Such is the nature of craft production; farms like one I visited in Spoleto, Azienda Agricola Antonio Bachetoni, still prefer to sell their oil the old-fashioned way — on site and in local markets. A few, though, are available in the U.S., albeit in more or less limited supply. Good sources include Olio2Go, City Olive, Eataly, Famous Foods and Market Hall Foods.

Five olive oils to try

An olive farm in Italy. Credit: Copyright 2016 Ruth Tobias

The Azienda Agricola Antonio Bachetoni olive farm in Italy. Credit: Copyright 2016 Ruth Tobias

DeCarlo
Located in Puglia, Italy’s top-producing region, this acclaimed mill relies on the softer Ogliarola variety and the more intense Coratina for bittersweet oils that show grassy, nutty and vegetal characteristics.

Frantoi Cutrera
The most widely imported brand on this list comes from Sicily, where the Cutrera family makes a full range of DOP (protected designation of origin), organic and infused oils.

Paolo Cassini
This Ligurian producer makes monovarietal oils from the richly fruity Taggiasca olive. Its Extremum CRU — golden and multilayered with herbal and vegetal notes — took home the top prize at the Ercole Olivario for non-DOP extra virgin oils in the “fruttato leggero” category (essentially “light-flavored”).

Pasquini
Pasquini makes IGP (protected geographical indication) and other extra virgin oils from the Frantoio and Moraiolo cultivars, which contribute to the green, savory, peppery qualities for which Tuscany is famous.

Titone
In the Sicilian DOP zone of Valle Trapanesi, this organic farm produces an extra virgin oil from a blend of three olives: Nocellara, Cerasuola and Biancolilla. Redolent of tomato plant and herbs like basil and mint, it’s known for its staying power — use sparingly.

‘Preserving Italy’: The book

, “Preserving Italy: Canning, Curing, Infusing, and Bottling Italian Flavors and Traditions” by Domenica Marchetti

“Preserving Italy: Canning, Curing, Infusing, and Bottling Italian Flavors and Traditions” by Domenica Marchetti. Credit: Copyright 2016 Houghton Mifflin

Besides cooking and dressing salads with quality Italian olive oils like these, what else can you do?

Plenty. During the trip, I had the pleasure of getting to know fellow journalist Domenica Marchetti, who wrote the book on preserving Italy’s olive oil heritage — literally. Just released by Houghton Mifflin Harcourt, “Preserving Italy: Canning, Curing, Infusing, and Bottling Italian Flavors and Traditions” is chock-full of recipes for pickles, relishes, sauces, jams, liqueurs and other Italian pantry staples; verdure sott’olio — or vegetables under oil — play a key role. I asked her for an introduction to the technique.

Ruth Tobias: What are some common uses for verdure sott’olio?

Domenica Marchetti: I use oil-preserved vegetables all the time. Because they tend to be vinegary (in spite of the fact that they’re submerged in oil), they make a great side to roasted or grilled meat — pork, beef, chicken, lamb, sausages. I like to fold oil-preserved asparagus, garlic scapes, peppers or zucchini into frittatas. Oil-preserved mushrooms, peppers and eggplant also make great toppings for pizza, because they counter the richness of the cheese. I dice them up and put them in insalata di riso (rice salad) and farro salad [as well as] egg or tuna salad. And of course they are great as part of an antipasto platter, with cheese and salumi.

RT: Can any vegetable be preserved in olive oil, or do some work better than others?

DM: Most vegetables can be preserved in oil, but the proper technique requires several steps: salting or semi-drying the vegetable to remove excess moisture, bathing it in a vinegar brine, draining and letting it dry out a bit more, and then submerging it in oil. These steps together make the vegetables safe for long-term keeping — though, just FYI, the USDA does not provide guidelines for preserving in oil and so doesn’t recommend it. For this reason, I store any homemade oil-preserved food in the fridge and use within three months.

Certain dense, watery vegetables, such as onions, carrots and celery, are better preserved in a vinegar brine to maintain their crunchy character; some, such as zucchini and peppers, are suited to both methods.

RT: Does the quality and/or character of the oil make a difference to the final product?

DM: Generally, the freshest oil is not used for preserving, because it’s not the best use of the oil. Rather, it’s reserved for drizzling on bread or grilled vegetables and meat. Older, mellower or milder oil is better for preserving, because it doesn’t overwhelm the flavor of whatever is being preserved. I used good (but not break-the-bank expensive) extra virgin olive oil for nearly all the oil-preserved recipes in my book.

Main image: Samples from a tasting of oils submitted to the Ercole Olivario competition. Credit: Copyright 2016 Ruth Tobias

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Fresh mackerel. Credit: Copyright 2016 Kathy Hunt

By now, most consumers have heard about community-supported agriculture, or CSA. With a CSA you purchase a share in a local farm at the start of the growing season and, in return, receive a weekly allotment of fresh produce. This system, which arrived in the U.S. in the 1980s, ensures farmers earn fair wages for their harvests and guarantees fresh, often organically grown, vegetables and fruit for their supporters.

While CSAs may have become commonplace, the public remains less aware of community-supported fisheries, or CSFs. Granted, CSFs have not been in existence as long. The first, Port Clyde Fresh Catch, began in Maine in 2007. As of September 2015, the number had grown to 39 in North America.

Supporting local fishermen

Fishermen unload their catch. Credit: Copyright 2016 Kathy Hunt

Fishermen unload their catch. Credit: Copyright 2016 Kathy Hunt

Applying the CSA premise to seafood, CSF subscribers buy a share in a fishery. This payment goes directly to local fishermen. Direct payment usually cuts out costly middlemen such as processors and distributors. It also offers income stability for the anglers.

In return for this money, the fishermen provide a weekly or biweekly supply of fresh-from-the-boat seafood for their patrons. They also give peace of mind about food sourcing. With this system people know who caught their fish and where, when and how it was obtained.

Along with promising information and a steady market for their catches, CSFs allow fishermen to seek out unusual and abundant seafood. “They honor the diversity of catch of smaller-scale fisheries. These are the mainstays of fishing communities and have the smallest ecological footprint,” said Niaz Dorry, director of the Northwest Atlantic Marine Alliance in Gloucester, Massachusetts. Dorry has been a driving force in the creation and continuation of community-supported fisheries.

Dorry points out that while New England fishermen bring in roughly 60 species of fish and shellfish, supermarkets carry, at most, 12. As a result, only the longstanding favorites get purchased and consumed. Deemed bycatch or unwanted by consumers, the remaining species are discarded.

Instead of fixating on overly popular, exploited seafood, CSF fishermen seek out healthy sustainable stocks and sell all the fish they catch. They also target invasive species such as green crabs and Asian carp. They work with, rather than against, the environment, allowing overfished populations to rebound and reducing, if not eliminating, predatory alien marine life.

Regardless of the good that a CSF can do, consumers may still shy away from joining one. Intimidated by the thought of by receiving an exotic crustacean or whole carp to cook, some may opt for the usual imported shrimp or filleted farmed-raised salmon from the grocery store.

Although store-bought offerings may feel more familiar and manageable, they won’t be as fresh. Rarely are they local; according to the National Oceanic and Atmospheric Administration’s Fish Watch, 90 percent of all seafood consumed in the U.S. has been imported. Along with possessing a bigger carbon footprint than locally sourced goods, seafood shipped in from overseas tends to come from less sustainable fisheries.

Community-supported fisheries aim to educate

Cleaning fish. Credit: Copyright 2016 Kathy Hunt

Cleaning fish. Credit: Copyright 2016 Kathy Hunt

To combat this reliance on a chosen, foreign few, consumers must be educated.

“People haven’t had enough exposure to other fish. This is why we give a suggested recipe each day, so that people know what to do with their pollock, hake, sole, redfish or monkfish,” said Donna Marshall, director of Cape Ann Fresh Catch, a 4,500-member CSF in Gloucester, Massachusetts.

For members who feel squeamish about looking their fish in the eye, Cape Ann provides the choice of receiving whole or filleted fish. For more daring cooks it offers truck-side filleting demonstrations. On designated pickup days it sends all participants an email detailing the seafood and on which of the 17 participating fishing boats their portions were caught.

Whether you belong to a community-supported fishery or not, Marshall says the public should become informed and know where their seafood comes from. “Go to any restaurant and ask where your fish is from. If it’s not local, why isn’t it? We must start insisting that we eat fresh local fish,” she said.

CSFs part of the local food movement

A barrel of fish. Credit: Copyright 2016 Kathy Hunt

A barrel of fish. Credit: Copyright 2016 Kathy Hunt

Demanding access to local seafood seems like a no-brainer. So, too, does backing a community-supported fishery. It helps a region’s fishing community, fosters working waterfronts and boosts the area’s economy. It embraces seafood diversity, reduces the likelihood of overfishing and delivers extremely fresh food. Ultimately, it can provide a win for fishermen, consumers and the oceans.

For those curious about whether a CSF exists near their town, LocalCatch.org has created an online interactive map of “boat-to-fork seafood.” LocalCatch.org is a network of North American fishermen, researchers, organizers and consumers devoted to the growth and maintenance of community-supported fisheries.

Its locator presents information on CSFs, farmers and fish markets, boat-to-school cafeteria programs and small fishing crews that sell dockside and directly to the public.

Main photo: Fresh mackerel. Credit: Copyright 2016 Kathy Hunt

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Fish sellers, in the old market, wear red vests that read

A battle is raging over where to buy your fish in Seoul, and the outcome will determine the fate of one of the city’s most iconic food markets and tourist destinations.

The sprawling Noryangjin Fish Market, on the south banks of the Han River, has been where fish sellers, buyers and simply the curious have been congregating since 1927. It’s also one of Seoul’s top tourist destinations.

Conan O’Brien visited, and played with the squirting “sea penises” on American TV. A thousand Chinese tourists visit a day, according to Seoul’s Chosun Ilbo newspaper. Fox News rated it the third-best food market in the world, and when Conde Nast Travel ran a photo essay of the best markets in Seoul, 10 of the 20 photos were from Noryangjin.

Battle to remain open

An overview of the old Noryangjin Fish Market from the second floor. Credit: Copyright 2016 Jo Turner

An overview of the old Noryangjin Fish Market from the second floor. Credit: Copyright 2016 Jo Turner

Today, though, the market is quiet. There is graffiti on the top floors that reads “Demolition.” On the main floor, the fish sellers are wearing red vests that read “Together we fight.” Banners hang from the walls, and there is a militant atmosphere throughout the market.

Parent company Suhyup wants the fish sellers to move across the street to a new market. The new market is smaller than the old one, fully indoors and air-conditioned, and resembles a department store. It is also mostly empty, since most fish sellers refuse to move there, despite orders from Suhyup.

“After they built the whole new building, we didn’t get any notice or have any meetings,” said one fish seller, who refused to give his name but has been selling fish at Noryangjin for 30 years. “On March 16, 2016, we got a notice to move. After we checked the new site, we saw it didn’t match our needs, so we chose to stay and fight.”

Mixed reactions to new

A stall on the second floor of the new market sells dried fish. Credit: Copyright 2016 Jo Turner

A stall on the second floor of the new market sells dried fish. Credit: Copyright 2016 Jo Turner

Suhyup says the old building, now 45 years old, is unsafe and unsanitary. But fish sellers have a litany of complaints about the new building, chiefly that the allocated lots are too small. They say the floors are slippery (I almost fell twice), the aisles are too narrow, the rents are too high, they weren’t properly consulted and, most important for visitors, that it lacks any of the atmosphere the old building has.

The corporation, meanwhile, says the fish sellers were perfectly well consulted, rents and lot sizes are the same, and everyone signed an agreement to move as far as back as 2009.

“We have to face the fact they’re not going to rebuild the traditional site,” says Song Young-hi, a fish seller of 39 years who reluctantly moved to the new building. She complains the lots are too narrow, and that it’s “almost impossible” to display the fish. Still, she doubts the company will back down, and she has to make a living. “I have to do what I have to do,” she says. The dispute is now with the courts.

Modern, but will tourists come?

Young octopus are on display at the old market. Credit: Copyright 2016 Jo Turner

Young octopuses are on display at the old market. Credit: Copyright 2016 Jo Turner

A favorite activity among tourists at Noryangjin is getting the fresh seafood cut up right in front of them and served in one of the market’s many restaurants. In the old building, all the restaurants have been shuttered and sprayed with graffiti, their electricity and water shut off by the company. In the new building, the restaurants are open, but with fewer customers.

Stella, a tourist from Toronto who didn’t want to give her last name, bought fish at the new market to eat at one of the second-floor restaurants. But she said she would rather have gone to the old market, and was under the impression the old one was closed.

“My friends showed me pictures of the old one. It seemed to have more choice,” she says.

Traditional-style ‘better’

A seller fillets a fish in the old market. Credit: Copyright 2016 Jo Turner

A seller fillets a fish in the old market. Credit: Copyright 2016 Jo Turner

In the old market, Achuko and Yoko from Japan look at crabs and discuss the two markets. “I like the new market,” Achuko says. “It’s so clean.” But, she adds, “It’s impossible to move all of [the fish sellers] there.”

She admits the old market is more traditional. “The old one is cheaper and a bigger market,” Achuko says. “So Koreans like this style, I think.”

Jang Han Gi is a fish seller who splits a 24-hour shift with his brother. It’s hard work, but after 25 years, he’s used to it. He says there’s no way he’s moving to the new market.

“The customers prefer the open site and the open style of this building,” Jang says.

Jake Yoo, a local tour guide, agrees. He says there just isn’t time to visit both markets on a tour, and the old one wins with tourists, hands-down. “This is traditional-style here, and it’s better.”

Main photo: Fish sellers, in the old market, wear red vests that read “Together we fight.” Credit: Copyright 2016 Jo Turner

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Repurpose old bread into polpette, made with Italian bologna. Credit: Copyright 2016 Cesare Zucca

“Never throw out leftover bread!” our Milanese mothers, grandmothers and great-grandmothers used to exclaim. Milanese cuisine has its roots in simpler traditions, and that includes reusing old bread to make exquisite dishes.

So if you happen to have bought too much bread, you have two options: Freeze it while still fresh and then remove it a few hours before use, or listen to my granny and try one of these six Milanese dishes.

Paan triit maridàat

Making this soup is simple, using just broth and breadcrumbs from stale breads. Credit: Copyright 2016 Cesare Zucca

Making this soup is simple, with just a few ingredients, including bread crumbs from stale bread. Credit: Copyright 2016 Cesare Zucca

This is a legendary peasant soup described in the 1450 cookbook by Maestro Martino, “The Art of Cooking.” Making the soup is simple: Boil broth, pour in bread crumbs made from old bread and cook for 5 minutes. Meanwhile, whisk eggs with grated Parmesan cheese, add a spoon of butter, pour into the broth, mix and serve. In Milanese dialect, the name means married bread crumbs, because the bread, tired of being left alone, has mated with the egg.

Pancotto  

Another simple soup is pancotto, made with water and bread. Credit: Copyright 2016 Cesare Zucca

Another simple soup is pancotto, made with water and bread. Credit: Copyright 2016 Cesare Zucca

Stale bread and water are the inexpensive ingredients for this basic, frugal soup, exceptional for its goodness and simplicity of execution. Pieces of bread are soaked in cold water for a couple of hours (michetta is the best bread, but you can use any other kind). Then add butter, oil and salt and boil. To make it tastier, Granny used to add some beef bouillon and serve with parmesan. Variations and additions are accepted, like the use of chicken or meat broth instead of water, a beaten egg that is stirred in or a garnish of dried bay leaf. But the concept of a simple food remains the same.

Polpette

Chef Valerio Aliprandi from the gourmet food store Arte e Cucina in Milan holds mortadella and polpette. Credit: Copyright 2016 Cesare Zucca

Chef Valerio Aliprandi from the gourmet food store Arte e Cucina in Milan holds mortadella and polpette. Credit: Copyright 2016 Cesare Zucca

That pink and juicy mortadella (Italian bologna) is the main star of these oval-shaped patties, made with milk-moistened bread, eggs, chopped parsley, grated cheese and garlic, then seasoned with a pinch of grated nutmeg, salt and pepper. Mix all the ingredients, dip in bread crumbs and fry with a little olive oil and a bit of butter for a beautiful golden color.

Mondeghili

Mondeghili are deep-fried meatballs made with breadcrumbs. Credit: Copyright 2016 Cesare Zucca

Mondeghili are deep-fried meatballs made with bread crumbs. Credit: Copyright 2016 Cesare Zucca

The Milanese frugal cooking tradition continues with the combination of stale bread and leftover bollito misto (mixed boiled meat), or any other kind of meat, such as sausage, wurst or salami.

The mondeghili’s origins go back over centuries, up to the Arabian age. The dish carried over into the culinary tradition of the Spaniards, who dominated Italy for 150 years.

Today, these meatballs are often brought to your table as a welcome pre-appetizer, or you can find them as street food. They are similar in preparation to polpette, but are walnut sized, rolled in bread crumbs and then deep-fried with sage and butter.

You can make a no-meat version, choosing to enrich these fantastic tidbits with fillings such as smoked cheese or fried zucchini.

Charlotte Milanese

Charlotte milanese are made with bread and stuffed with apples, raisins and pine nuts. Credit: Copyright 2016 Cesare Zucca

Charlotte Milaneses are made with bread and stuffed with apples, raisins and pine nuts. Credit: Copyright 2016 Cesare Zucca

This is a wonderful alcohol-drenched pudding, named after the British Queen Charlotte, who apparently loved to have apple trees in her garden. Charlottes are usually more complex, but the Milanese version is all about simplicity. Once the bread’s crust is eliminated, the inside is used to line the bottom and the sides of a butter-greased mold. The center is filled with apples, raisins, pine nuts, zest of lemon, white wine and sugar, and baked for an hour at 350 F. Respecting the tradition, I like to serve it in a flamboyant manner, so I sprinkle it generously with rum, light the top and impress everybody with a restaurant-like, flaming dessert!

Torta di pane della Nonna

The torta di pane della Nonna is made with stale bread, raisins, cocoa and amaretti biscuits. Credit: Copyright 2016 Cesare Zucca

The torta di pane della Nonna is made with stale bread, raisins, cocoa and amaretti biscuits. Credit: Copyright 2016 Cesare Zucca

This “Grandma bread cake” has a comfy and genuine flavor. The stale bread is cut into small pieces, mixed with raisins and left to soften in warm milk for 15 minutes. Then it is coupled with sweet cocoa, pine nuts, egg, butter, cinnamon, lemon peel and some amaretti biscuits. This mix is cooked for 50 minutes at 325 F. To check if it is ready, I do like Grandma used to do — insert a toothpick in the middle. If it comes out clean, I take it out, let it cool down, dust the surface with icing sugar and serve. Buon appetito!

Main photo: Repurpose old bread into polpette, made with Italian bologna. Credit: Copyright 2016 Cesare Zucca

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Morlanda winemaker and vineyard manager Judit Llop is using probiotics to strengthen the winery’s vines. Credit: Copyright 2016 Vinas del Monstant

A stroll down the yogurt aisle of any grocery store will tell you that probiotics are good for the human digestive system and can promote a healthy gut. But did you know that they can also help make better wine? In Spain’s remote Priorat region, 80 miles southwest of Barcelona, a winery called Morlanda is using probiotics to grow stronger, healthier grape vines.

While Priorat’s gnarly old vines produce some of Spain’s most revered wines — intense and powerful reds made from Garnacha (Grenache) and Cariñena (Carignane) grapes — that wasn’t always the case. The area’s vineyards suffered years of neglect during the reign of Fascist dictator Francisco Franco, until after his death in 1975. Priorat was nearly forgotten as a wine region until the late 1980s, when a visionary band of vintners dedicated themselves to revitalizing it.

The region has made a remarkable turnaround in the last 15 years, but even so, Priorat’s mountainous terrain presents significant challenges to both grape vines and vineyard workers.

“The tortuous geography of this area means that the vineyards have to be cultivated on slopes so steep that it is necessary, in some cases, to build terraces,” said Judit Llop, Morlanda’s winemaker and vineyard manager since 2003. “Some of these terraces are so narrow that two rows of vines barely fit and mechanical access is impossible.”

What’s more, due to the rocky soil and hot, dry climate, “The vines are weak and consequently result in rather poor harvests, with very low grape yields,” she added.

Priorat’s mountainous terrain presents challenges for growers. Credit: Copyright 2016 Tina Caputo

Priorat’s mountainous terrain presents challenges for growers. Credit: Copyright 2016 Tina Caputo

Years of chemical treatments have further weakened the soil, leading Llop to seek out new ways to bring it back to life. “Our vineyard philosophy starts with the health of the soil, and for this reason we started to investigate how we could regenerate it,” she said. “We wanted to increase soil biodiversity and encourage microbial activity.”

Enter probiotics

In 2013, with the resources of Morlanda’s parent company, the Freixenet Group, behind her, Llop began a probiotics trial with the Universitat Rovira i Virgili in nearby Tarragona, designed to improve the soil and boost the plants’ immune systems. Sprayed onto the vineyard floor and plants, the probiotics make it easier for the vines to assimilate micronutrients.

The process is done in four stages.

“Treatment of the soil in the fall is very important and is known as ‘vaccination,'” she said. “The positive microorganisms, resistant to low temperatures, will mineralize the organic waste — leaves, dry grass and branches — and prepare the soil with the micro and macro elements necessary for plant vegetation.”

Probiotics are applied again before flowering, this time to the plants themselves. “This period is the hardest in their development,” Llop said. “Vines make a huge effort to vegetate while they are maximizing exposure to attacks by diseases. Therefore, during this time, positive microflora is given to the plant for protection and to prevent the development of parasitic and harmful microflora.”

The third treatment happens after bloom, when grape clusters are formed, and the fourth is done during the grapes’ ripening phase.

Old, gnarly vines struggle in Priorat’s hot, dry climate and rocky soils. Credit: Copyright 2016 Tina Caputo

Old, gnarly vines struggle in Priorat’s hot, dry climate and rocky soils. Credit: Copyright 2016 Tina Caputo

While the process isn’t cheap, as a huge amount of expensive probiotics must be applied during the first three years of treatment, Llop said the results thus far have been impressive. “After applying probiotics, the vineyard root systems have developed much better,” she explained. “The grapes produce significantly greater amounts of fiber, and that allows more intensive utilization of nutrients. Strengthening the natural immunity of the vines, they become more resistant to low temperatures, pathogens and various kinds of pests.”

Llop said she’s definitely noticed a difference in the vineyards that have not been treated. “They need more soil additions, such as sulfur and copper, in the ones where we are not using probiotics.”

Along with producing traditional wines, such as the Vi de Guarda Morlanda — a powerfully beautiful blend of Garnacha and Cariñena — Llop is experimenting with a natural wine made from probiotic Garnacha grapes and fermented in clay amphorae.

Morlanda’s flagship red is made from Garnacha and Cariñena grapes, some of which are grown with the help of probiotics. Credit: Copyright 2016, courtesy of the Freixenet Group

Morlanda’s flagship red is made from Garnacha and Cariñena grapes, some of which are grown with the help of probiotics. Credit: Copyright 2016, courtesy of the Freixenet Group

If Llop’s vineyard trials prove successful in the long term, and the use of probiotics is adopted by other wineries in the region, Priorat’s already-acclaimed wines stand to reach even greater heights in the years to come.

Main photo: Morlanda winemaker and vineyard manager Judit Llop is using probiotics to strengthen the winery’s vines. Credit: Copyright 2016 Vinas del Monstant

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New garlic. Credit: Copyright 2016 Sue Style

New garlic (not to be confused with green garlic, the kind that looks a bit like scallions or spring onions, with the greenery attached) has plump bulbs that are fully formed. The cloves are easy to peel and deliciously damp — in some parts it’s known as “wet garlic.”

Because this kind hasn’t been hung out to dry with a view to storage, it will not keep for long, so you need to use it up pronto. It works especially well in recipes that call for raw garlic cloves: New garlic is less pungent and peppery and more digestible than its aged cousin.

At the market in Saint Cézaire-sur-Siagne in Provence, France, in early May, the first of the season’s new garlic was on sale. I snapped up several heads and bore them home delightedly.

If you can get your hands on new garlic, here are three recipes to showcase its flavor.

Fava Bean Dip With New Garlic and Cream Cheese

Fava Bean Dip with New Garlic and Cream Cheese. Credit: Copyright 2016 Sue Style

Fava Bean Dip With New Garlic and Cream Cheese. Credit: Copyright 2016 Sue Style

This pale green hummus-inspired dip is great in early summer, when fresh fava or broad beans and new garlic are in season. The beans replace the chickpeas of regular hummus and there’s cream cheese instead of tahini, plus a topping of toasted seeds at the end for texture. You need to buy about 2 pounds (1 kilogram) of beans in the pod to arrive at about 8 ounces (250 grams) of shelled beans. Spread this dip on crusty bread or toasted pita or serve with chicken, veal, fish or crunchy-cooked spring vegetables (zucchini, radishes, baby carrots, sugar snaps and small turnips).

Prep time: 10 minutes

Cook time: 2 minutes

Total time: 12 minutes

Yield: Makes 4 servings

Ingredients

8 ounces (250 grams) shelled fava beans (fresh or frozen)

A pinch of salt

3 tablespoons chopped cilantro

Juice of 1 lime or 1/2 a lemon

1 clove new garlic, crushed

3 tablespoons olive oil

2 ounces (50 grams) cream cheese

1 teaspoon za’atar spice mixture

A pinch of crushed chilies or piment d’Espelette

1 tablespoon mixed seeds (sesame, poppy, linseed, sunflower)

Directions

1. Bring a pan of lightly salted water to a boil, drop in the shelled beans and cook for 4 to 5 minutes or until just tender.

2. Drain the beans, then pop them out of their leathery skins.

3. Place prepared beans in a food processor or blender, add the salt, cilantro, lime or lemon juice and garlic and process till smooth.

4. With the motor still running, drizzle in the olive oil; scrape down the sides and reblend.

5. Add the cream cheese, za’atar spice mixture and crushed chilies or piment d’Espelette and blend again.

6. Tip the mixture into a small dish or bowl and refrigerate.

7. Put the seeds in a small frying pan without any extra oil (they have enough of their own) and heat steadily, shaking the pan from time to time, till the seeds are golden brown and fragrant.

8. Sprinkle the seeds over the dip just before serving.

Salsa of Roasted Tomatoes, New Garlic and Chilli

Salsa of Roasted Tomatoes, New Garlic and Chilli. Credit: Copyright 2016 Sue Style

Salsa of Roasted Tomatoes, New Garlic and Chili. Credit: Copyright 2016 Sue Style

A Mexican-inspired spicy salsa — the tomatoes, garlic, onion and chilies get a toasting on a griddle or in a dry frying pan (no oil) before they go into the blender, which intensifies the flavor and gives them a smack of smoke. Don’t peel the tomatoes, but blend them with their toasty skins. Serve with barbecued meats, tacos or quesadillas.

Prep time: 15 minutes

Cook time: 0 minutes

Total time: About 15 minutes

Yield: Makes 4 servings

Ingredients

4 ripe medium tomatoes

2 cloves new garlic, unpeeled

1 to 2 fresh chilies (serranos, jalapeños or bird’s eye)

2 scallions, halved lengthwise

1 teaspoon salt

Directions

1. Rinse the tomatoes and place them on a griddle or in a dry, ungreased frying pan with the unpeeled garlic, chillies and spring onions.

2. Heat until the chilies, tomatoes and onions are lightly toasted and the garlic soft. The chilies will be ready first — remove them so they don’t burn. Keep turning the tomatoes and prop them up against one another, so they toast evenly. They’re done when little brownish-black flecks appear all over the skin and they are a little softened.

3. Remove all ingredients from the griddle or pan. Remove stems from the chilies, split them open, scrape out the seeds and chop roughly (use rubber gloves if you are sensitive to chili heat.)

4. Slip the garlic out of its skins. Do not peel the tomatoes.

5. Place chillies, garlic, tomatoes and scallions in the blender with 1 teaspoon of salt and blend till smooth.

Refrigerate the sauce till needed.

Creamy Sauce of New Garlic, Chili and Cilantro

Creamy Sauce of New Garlic, Chilli and Cilantro. Credit: Copyright 2016 Sue Style

Creamy Sauce of New Garlic, Chili and Cilantro. Credit: Copyright 2016 Sue Style

A pale green sauce that’s done in a flash. For a quick supper, serve with linguine, adding a few lightly steamed vegetables. You can also pour it around chicken breasts or roasted quail or serve under white fish filets or salmon for a great color contrast.

Prep time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Yield: Makes 1 cup

Ingredients

6 cloves new garlic

1 cup (250 milliliters) whipping cream

A pinch of salt

1 fresh chilli, red or green, seeds removed, finely chopped (optional)

A small bunch (about 1 ounce, 25 grams) cilantro, leaves and stalks

1 teaspoon cornstarch

1/2 cup (125 milliliters) water

Directions

1. Slip the garlic cloves out of their jackets and place in a small saucepan.

2. Add the cream, salt and chili (if using) and bring to a gentle simmer.

3. Simmer for 20 minutes or until the garlic is quite soft.

4. Mix the cornstarch with the water.

5. Tip the sauce into a blender, add the cilantro leaves and stalks and cornstarch and blend till smooth.

6. Return sauce to the pan and bring to a boil again. Simmer for about 5 minutes, whisking with a small wire whisk, until thickened — no longer, or the sauce will lose its fresh green color. If too thick, add a little more water to give a lightly coating consistency.

Main image: New garlic. Credit: Copyright 2016 Sue Style

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Fresh spinach. Credit: Copyright 2016 Clarissa Hyman

At a certain point in many people’s lives, something magical occurs. Your blind, blinkered, unreasoned, gut-churning hatred of spinach — you’ve never even tasted it, but you just KNOW you loathe it — is transformed, like Cinderella’s pumpkin, into a thing of joy and beauty. That might be overstating things, but you get the point.

Perhaps the widespread childhood revulsion to spinach is due to the brutal treatment so much spinach has suffered at the hands of careless cooks over the years. A slimy mound of battle-dress greens on a plate is never going to tempt youthful taste buds, especially when promoted with the dreaded tagline: “And, it’s GOOD for you.” Yeah, right.

But once you get hooked on a pile of buttery, emerald-green leaves, there’s no turning back. Soon you become a full-fledged spinach eater, even to the point of loving it raw, when the crisp leaves have a fresh flavor and a pleasantly astringent aftertaste. When cooked, it reduces astonishingly quickly to a tiny, glossy puddle.

Thousands of recipes exist for spinach. Chameleon-like, it can be eaten raw with nuts, cheese, oranges, fennel and the like, but also appears in tarts, curries, soups, pasta, dumplings, omelets and more egg dishes than you can count. Dairy products moderate any residual sharpness, so spinach melds beautifully with butter and cream and never fails as an accompaniment to fish dishes.

And now, a little secret about spinach: Although spinach is an excellent source of vitamin A and folic acid, according to Tom Stobart, author of The Cook’s Encyclopaedia, the iron it contains is canceled out by the oxalic acid content, which means we cannot absorb the minerals effectively before they are excreted. So according to the contrary laws of childhood, if parents in future tell their children spinach is really not that good for them, a lot more may be eaten!

Luscious Lemon Chicken and Spinach Curry

Luscious Lemon Chicken and Spinach Curry. Credit: Copyright 2016 Clarissa Hyman

Luscious Lemon Chicken and Spinach Curry. Credit: Copyright 2016 Clarissa Hyman

The words “healthy eating” are normally as welcome as rain at Wimbledon, but unlike the curry-house norm, this is surprisingly light. Plus, it’s quick, easy to make and looks, well, good enough to eat. Serve with naan or basmati rice.

Prep time: 15 minutes

Cooking time: 40 minutes

Total time: 55 minutes

Yield: 4 servings

Ingredients

2 tablespoons light vegetable oil, divided

4 to 5 cups boneless, skinless chicken thighs, diced (Thighs provide more flavor than breast meat.)

1 large onion, finely sliced

3 garlic cloves, finely chopped

A piece of fresh ginger the length of your thumb, peeled and finely chopped

1 to 2 fresh red chilies, finely chopped

1 tablespoons ground cumin

1 tablespoon ground coriander

1 teaspoon turmeric

8 cardamom pods

Juice of 2 large lemons

2 cups vegetable or chicken stock

5 cups fresh spinach, tough stalks  removed (Chop the leaves roughly if very large.)

Salt and pepper to taste

Directions

1. Heat at 1 tablespoon oil in a heavy-bottomed pan. Add the chicken pieces and fry over a high heat until golden brown on all sides. Cook in several batches, so you don’t overcrowd the pan. Transfer to a plate.

2. Add the remaining 1 tablespoon oil to the pan and fry the onion gently for 10 minutes until soft. Add the garlic, ginger, chilies, cumin, coriander, turmeric and cardamom and fry, stirring, for a couple of minutes.

3. Return the chicken to the pan with the lemon juice and stock. Bring to a boil, reduce the heat and simmer for 15 minutes.

4. Stir in the spinach and allow to wilt for a few minutes before checking the seasoning and adding salt and pepper to taste. Warn the diners about the cardamom pods — they are best removed delicately from the mouth as if they were lemon pips.

Something for Everyone Spinach and Bacon Salad

Something for Everyone Spinach and Bacon Salad. Credit: Copyright 2016 Clarissa Hyman

Something for Everyone Spinach and Bacon Salad. Credit: Copyright 2016 Clarissa Hyman

I think the croutons are the best bit, but thanks to the spinach this easy-peasy salad contains all the major food groups.

Prep time: 15 minutes

Total time: 15 minutes

Yield: 4 servings

Ingredients

For the salad:

4 cups young spinach leaves

3 slices bacon, cut into squares

1 cup crumbled blue cheese

A handful of fresh mushrooms, thinly sliced

A handful of fresh chives, snipped

For the croutons:

2 tablespoons butter

2 tablespoons oil

1 garlic clove, crushed

2 thick slices of white bread, cubed

For finishing:

Vinaigrette dressing

Directions

1. Tear up the spinach leaves and place in a salad bowl.

2. Fry the bacon squares until crisp. Drain on kitchen paper.

3. Heat the butter and oil in a frying pan, add the garlic and fry until the aroma rises. Add the bread cubes and fry, stirring frequently, until they are crisp and golden. Drain on kitchen paper.

4. Add the bacon, cheese, mushrooms and chives to the spinach and dress with vinaigrette, then top with croutons.

Beautiful Baltic Summer Soup

Beautiful Baltic Summer Soup. Credit: Copyright 2016 Clarissa Hyman

Beautiful Baltic Summer Soup. Credit: Copyright 2016 Clarissa Hyman

This cold soup is authentically made with green beetroot tops, but spinach might be easier to source. The soup also contains sour cream, a favorite ingredient. In my world, everything tastes better with sour cream.

Prep time: 3 to 4 hours, which includes chilling time but not the cooking time for the beetroot or spinach

Cooking time: 10 to 15 minutes

Total time: 3 to 4 hours

Yield: 6 servings

Ingredients

2 cups chicken or vegetable stock

Salt and white pepper to taste

1 cup cooked cubed beetroot

8 cups trimmed spinach leaves, cooked and chopped

3 tablespoons lemon juice

1 cup sour cream

2 cucumbers, peeled and chopped

6 green onions, chopped

6 radishes, thinly sliced

Chopped fresh dill to taste

3 cups boiled, peeled shrimp

Directions

1. Simmer the stock for 10 minutes, adding salt and white pepper to taste. Remove from the heat and add the spinach and beetroot. Chill until very cold, about 3 or 4 hours.

2. Just before serving in chilled bowls, stir in the lemon juice and sour cream and add the cucumbers, green onions, radishes, dill and shrimp. Either mix well before serving or allow everyone to add the choice of garnish themselves.

Main photo: Fresh spinach. Credit: Copyright 2016 Clarissa Hyman

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Charred garbanzo beans, shiitake mushrooms and onions in a carbon steel pan. Credit: Copyright2016 David Latt

Going vegan tastes so good when you turn up the heat on garbanzo beans and create a beautifully charred vegetable salad.

Carbon steel pans and their close cousins, cast iron pans, love heat. Turn a burner on high, place the carbon steel pan on the fire, and you’ve pushed the pedal to the metal. Used by chefs to create crispy skin fish filets and perfectly seared steaks, carbon steel pans can also be used to give vegetables a beautiful, carbonized crust that deepens their flavor.

Hot, fast and easy

Everything is faster with a carbon steel pan. Cooking is quick. And so is cleanup.

Unlike stainless steel pans that must be scrubbed clean after each use, once cured, a carbon steel pan needs only a gentle washing to remove leftover oils. After that, it can be dried on a high flame.

If you have not used a carbon steel pan, think of it as a wok cut down to frying pan size. What carbon steel pans bring to the party is the ability to create rich caramelization quickly. In a matter of minutes, the high heat chars the garbanzo beans and vegetables with a small amount of oil.

Because the temperature of a carbon steel pan can reach as high as 700 F, a blend of oils works best. Eighty percent canola manages the heat with less smoke, and 20% olive oil adds flavor.

Flash cooking adds flavor and seals in the healthy qualities of fiber-rich garbanzo beans, a good source of protein and essential minerals such as manganese and folate or B-9. Also called chickpeas, the legumes provide a starchy contrast to the vegetables.

To make a delicious salad, toss the charred garbanzo beans and vegetables with olive oil and reduced balsamic vinegar together with finely chopped Italian parsley or fresh leafy greens like arugula, green leaf lettuce, romaine or frisee.

Mise en place, tongs and a good over-stove exhaust fan

One new, two tempered de Buyer Carbon Steel pans. Credit: Copyright 2016 David Latt

One new, two tempered de Buyer Carbon Steel pans. Credit: Copyright 2016 David Latt

What restaurant chefs call mise en place is all-important when cooking with high heat. Because the dish will cook in a matter of minutes, all the ingredients must be prepped ahead of time. Peel, chop and arrange all the ingredients on the cutting board before you fire up the carbon steel pan.

Remember, the pan can get as hot as 700 F, so have a good pair of 12-inch tongs at the ready. Turn on the exhaust fan so any smoke from the pan will be pulled out of the kitchen.

Charred Vegetable Salad With Garbanzo Beans

Charred garbanzo bean salad with Italian parsley, shiitake mushrooms, carrots, broccoli and onions. Credit: Copyright 2016 David Latt

Charred garbanzo bean salad with Italian parsley, shiitake mushrooms, carrots, broccoli and onions. Credit: Copyright 2016 David Latt

Use any fresh vegetables you enjoy. Besides broccoli, carrots and onions, Swiss chard, kale, spinach, turnips, Chinese bok choy and celery are also delicious when charred.

All the vegetables must be cut into small pieces so they will cook evenly. Leafy greens can be shredded. Calculate the order in which you add the vegetables based on how long they take to cook. For example, broccoli, carrots and turnips take more time to cook than does spinach.

Because carbon steel pans are relatively nonstick, less oil is required when cooking. The recipe calls for a minimum amount of blended oil. Use more depending on taste.

Reducing balsamic vinegar creates a thicker sauce and adds sweetness, offsetting the acid.

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Yield: 4 servings

Ingredients

1/2 cup balsamic vinegar

1/2 cup blended oil, 80% canola oil, 20% extra virgin olive oil

1 medium yellow onion, washed; skin, root and top removed; thin sliced

1 15-ounce can cooked garbanzo beans, organic if available, drained

2 cups shiitake, portabello or other brown mushrooms, dirt cleaned off, stems trimmed on the end, thin sliced

2 cups broccoli crowns, washed, each floret cut in half lengthwise

1 large carrot, washed, stem and root ends trimmed, peeled, finely diced

Sea salt and freshly ground black pepper to taste

2 large bunches Italian parsley, washed, stems removed, leaves finely chopped

1/4 cup extra virgin olive oil

Directions

1. In a small saucepan over a low flame, reduce the balsamic vinegar to one quarter the original volume. Set aside to cool.

2. Arrange all the prepped vegetables on a cutting board or in bowls for easy use.

3. Place a 10-, 12- or 14-inch carbon steel pan or cast iron pan on a high flame. When the pan begins to smoke, turn on the over-the-stove exhaust fan.

4. Drizzle a teaspoon of blended oil on the hot pan and immediately add the thin-sliced onions. Using tongs, toss the onions in the hot oil, turning frequently to avoid burning. When the onions are lightly browned, add drained garbanzo beans. Mix together. Add another drizzle of blended oil. Using tongs, toss frequently to avoid burning.

5. Add mushrooms. Stir and mix well until lightly browned.

6. Add broccoli crowns. Stir and mix well until lightly browned.

7. Add finely diced carrots. Mix well and drizzle with blended oil. Season with sea salt and freshly ground black pepper.

8. Taste a broccoli crown and carrot dice. When they are al dente, with a little crispness, remove from the flame.

9. Transfer to a bowl or large plate to cool.

10. Place the finely chopped Italian parsley into a large salad bowl. Add the room-temperature charred garbanzo beans and vegetables. Toss well. Season the salad with extra virgin olive oil, reduced balsamic vinegar, sea salt and freshly ground black pepper to taste. Adjust seasoning and serve.

Main photo: Charred garbanzo beans, shiitake mushrooms and onions in a carbon steel pan. Credit: Copyright 2016 David Latt

 

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