Gin tonic with Pepe José Orts. Credit: Copyright 2015 Caroline J. Beck

If you want to order a gin and tonic in Spain, first drop the “and” from the drink’s name (it’s known simply as a “gin tonic”) and then be prepared to answer two serious questions from the barkeep.

First, what gin? Any respectable bar will have 10 to 50 bottles, or more, in stock. Second, what tonic? You should also know a favorite based on your preference for its handcrafted blend of bitter and sweet.

Being a complete cocktail neophyte, I was recently stumped when facing this interrogation at La Barra de Monastrell, a swanky bar in Alicante, and sheepishly asked the bartender to use whatever he thought best. I was rewarded with a refreshingly crisp, lightly floral quaff served in an iced balloon glass, or “copa de balon,” almost large enough to require the use of two hands.

In an instant, one luscious bittersweet sip helped me understand why the gin tonic had made a crazed ascent to become the unofficial national drink of Spain in less than a decade. But at the same time, it introduced a whole host of other questions. What makes a Spanish gin tonic different from the classic British stalwart? How many riffs on one cocktail can there be? Could I master the technique for the perfect gin tonic?

I sought out one of the reigning gin tonic masters in Spain to discover why this age-old cocktail is such a perfect foil for the Spanish philosophy that it’s good to play with your food. I also got some tips on making your personalized best GT.

Main photo: Gin tonic with Pepe José Orts. Credit: Copyright 2015 Caroline J. Beck

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Damian Magista tends to a rooftop hive in Portland, Ore. Credit: Copyright Bee Local

There’s this moment that occurs when you’ve been working with bees for a while. Standing there, on top of a hotel in Portland, Oregon, preparing to approach a hive he had established to house more than 30,000 bees, Damian Magista realized he had no need to wear his bee suit.

He had made a lot of mistakes with them in his half decade of hobby beekeeping, like opening the hive too often or accidentally squashing the queen.

“Less is more in beekeeping,” Magista said. “You have to resist the temptation to over-manage your hives.”

Listening to the hive

bee tending

After several years working with his hives and learning how to read the bees based on their behaviors
and buzzing, Magista got to the point where he no longer felt like he had to wear the bee suit every time. Credit: Copyright Bee Local

Magista had learned to really slow down, and listen to them, to decipher their buzzing, to hear changes in their music. He knew that if the scouts they sent out of the hive to greet him started ramming his body, he should back off. He knew when he was welcome.

“I can’t see myself ever knowing everything about them,” he said. “But I’ve gotten to the point where I can relax into it.”

These days Magista barely dons his bee suit, but he is doing the opposite of relaxing. As the founder of the innovative neighborhood-to-jar company Bee Local, he has taken his message that all truly exceptional honeys are local to the national stage by introducing the United States to the culinary ambrosia of locally sourced honey. In doing so, he is creating a network of hive systems that support hobby beekeepers and help protect against the colony collapse disorder that has been ravaging the species.

Bee Local began as a hobby, until Magista had one of those pivotal entrepreneurial moments that turn hobbyists into entrepreneurs with a mission. Tasting honey sourced from neighborhoods throughout Portland, he noticed that bees that visited buckwheat produced a honey with dark, smoky, deep molasses overtones. Those that had traveled across Portland’s farm regions made one containing deep blue and blackberry notes with a floral finish. Bees lucky enough to live in the Willamette Valley’s vineyards, hops fields and berry farms made one robust and complex.

“The whole premise of Bee Local was discovering that hives in different locations produce different colors and taste profiles,” Magista said. “Honey is a snapshot of time and place.”

Making artisanal honey

Local artisanal honey

The company’s place-based honeys, from light amber to rich, dark caramel, harness the setting where they are created, places such as the Willamette Valley, the city of Portland, hops farms and vineyards. Credit: Copyright Ryan LeBrun

Magista’s goal was to introduce the world to the beauty of the small artisanal honeys from the neighborhoods around Portland, harnessing what was unique about those geographies and allowing bees to express it in honey like wine captures terroir.

But making these small-scale honeys was not going to help Bee Local change the world, nor could it survive as a business, so in August of 2014 Bee Local joined Jacobsen Salt Co., a producer of artisan salts sourced from the waters of the Pacific Northwest, which had already established a national retail operation through partnerships with companies such as Williams-Sonoma.

“What we were doing was not scalable,” Magista said. “To take our business to the next level and truly make a wider impact we needed to merge.”

Tackling colony collapse disorder

A honeycomb in Oregon.

Most commercial honeys are not pure — they contain corn syrup and other additives and are created with uniformity in mind. Bee Local is more like wine — each hive is a world unto itself, as is each honey created there. Credit: Copyright Nolan Calish

Now, from a space he shares with Jacobsen’s in Portland’s Eastside Industrial District, a growing home base for artisan makers of all stripe in the city’s nascent food industry, Bee Local is launching an expansion that ties its business prospects on taking on one of the most pressing environmental crises of our time: colony collapse disorder.

First documented in 1869 and named in 2006, the disorder describes the situation in which entire colonies of commercial bees disappear abruptly due to factors such as adverse weather, too many bees in one area, infection, virus, overuse of pesticides or mite infestation. Although most who study it believe it has always existed in bee populations at some degree, CCD has been happening in dramatically higher wavers, sending out ripples for commercial agriculture and affecting food systems around the world. In some cases, beekeepers have lost up to 90 percent of their colonies.

Placing hives throughout Oregon

Bee hives are set in Portland.

The settings where hives can thrive are diverse. In Portland alone, Bee Local has 15 locations, including
partnerships with roof-top restaurants and hotels. All of them are secret, to preserve the bees’ privacy. Credit: Copyright Kyle Johnson

But tackling colony collapse disorder is a bigger-picture project. In the meantime, Bee Local is developing relationships with business owners throughout the Willamette Valley and finding distinct places to place its hives. Over the next year, it will add 150 more hives in places such as Amity Vineyards and the top of the new Renata restaurant, although most of them are located in places inaccessible to the public.

Even as it makes its foothold in Oregon stronger, Bee Local is reaching out to hobby beekeeps in Austin, Texas, and Brooklyn, N.Y. — markets that embrace unconventional products and where many of its partner chefs reside — to launch its national expansion. What’s good for business, it turns out, will be good for the bees.

“Beekeeping as an art is dying out,” Magista said. “Not enough young beekeepers are coming up to take the place of older generations.”

Culture of beekeeping

Traditional beekeeping ways are used in Oregon.

In a world where colony collapse disorder is threatening bee populations, Bee Local’s methods invest in traditional ways to ensure bee colonies thrive. The company avails itself of old-school approaches to beekeeping, using no pesticides and keeping hives placed in one location. Credit: Copyright Ryan LeBrun

The loss of the art of beekeeping comes at great cost to both the culture of beekeeping and the global environment, which has wrestled in the past decade with colony collapse disorder, which happens in commercial beekeeping and big agriculture. When hives die because of environmental factors — for example if they are placed in monocrops, they are moved around too much, or they encounter pesticides — entire hive populations can be wiped out.

“When you remove bees from this environment, they remain healthy,” Magista said. “It’s so simple — treat an organism with respect and it thrives, abuse it and it dies.”

Bee Local works exclusively with hobby beekeepers and places its hives in diverse environments where no pesticides are being sprayed.

We don’t engage in commercial beekeeping,” Magista said. “We don’t use chemicals in our hives, we generally don’t move them around.”

The result are honeys that restaurants and food purveyors and ordering by the gallon and artisanal food lovers recognize as very different from your garden-variety honey in a honey bear bottle.

“What the bees come up with themselves is what’s really exciting,” Magista said. “I can control some variables, but the result is up to nature.”

Main photo: Damian Magista tends to a rooftop hive in Portland, Oregon. Credit: Copyright Bee Local

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A delicious cooked dinner is served to the guests every night at Shelter From the Storm. Copyright 2015 Carla Capalbo

It’s almost dinner time at Shelter From the Storm, an inspiring and unusual homeless shelter in Central London. Delicious smells of home-cooked food fill the large, open-plan living room where a string of round tables topped with brightly colored cloths is ready for service. At 6:30, the guests start to arrive, hurrying in from the chilly evening. Some help themselves to mugs of steaming tea or coffee; others take a quick shower before the food is served.

In the kitchen, a handful of young volunteers set out the cutlery and a stack of 50 plates needed for the meal. When the food is ready, the guests come to the counter for it before joining one of the communal tables. That’s Shelter From the Storm‘s most important rule: Here, everyone sits together to eat and share their experiences of the day. Those might be holding or looking for a job, sitting in a public library, or being out in the streets. The shelter operates from 6 p.m. to 8 a.m.

“Homelessness is on the increase in London, though it’s hard to put a number to it,” says Sheila Scott, who co-founded and runs the live-in shelter that houses a maximum of 48 guests, many whom stay for more than a month.

Sheila Scott, who runs Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

Sheila Scott runs Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

“Unfortunately we turn away about 20 people every day that we just don’t have beds for. We try to help as many people as possible to find work, because without work it’s almost impossible to find housing. But some are just not able to and have lived here with us for several years.”

There are some happy outcomes, though. She proudly quotes a 40% success rate in finding work for shelter guests. (Finding lodgings is more difficult.)

Tonight’s menu is basmati rice with a fragrant chili — in meat and vegan versions — that’s been cooked by Andrew Hardwidge, a modern dancer better known for his avant-garde work with choreographer Tino Sehgal. He’s one of the regular volunteers who cook at this shelter. The volunteers are from all walks of life, and include professional chefs, financial workers and art students as well as former guests at the shelter. And the emphasis is on real food.

“You won’t find processed food or even soups here,” Scott says. “We’re nothing like the stereotypical soup kitchen. For us, food underpins a life in which people are members of a community, where they can feel safe to share and resolve their problems.”

Chili with meat and vegetables is served with rice for dinner. Credit: Copyright 2015 Carla Capalbo

Chili with meat and vegetables is served with rice for dinner. Credit: Copyright 2015 Carla Capalbo

In the beginning, they relied on handouts and supermarket food that otherwise would have been thrown away. Now most of the shelter’s food is either bought by them or given by loyal suppliers who understand their needs. “After all, you need fairly large quantities of each ingredient to feed 50 people at each meal,” she says. The chili started with crates of fresh red peppers, zucchini, eggplants and onions donated by a local greengrocer.

The shelter’s residents receive three meals a day, 365 days a year, for free. Breakfast is taken before 8 a.m., when the guests leave for the day; lunch is usually a sandwich provided by a London supplier; dinner is always a cooked meal, eaten at the shelter.

Shelter From the Storm is located in an unprepossessing industrial warehouse in the hinterland behind King’s Cross Station, in what was once a rough, no-go red-light district. Today the area is being gentrified, and new luxury apartment blocks are springing up within the maze of train tracks, canals and through roads.

“We were lucky to find somewhere so central, but soon this area will be financially out of our reach,” Scott says.

In the meantime, she spends her days fund-raising and providing the guests with free legal aid and counseling.

They come from all over the globe and all kinds of situations.

“We’re an independent charity, so we can accept people who are fleeing domestic abuse, ‘honor’ killings, trafficking and slavery as well as those who have fallen into homelessness through job loss, illness or substance abuse.”

Andrew Hardwidge cooks chili in the shelter kitchen. Credit: Copyright 2015 Carla Capalbo

Andrew Hardwidge cooks chili in the shelter kitchen. Credit: Copyright 2015 Carla Capalbo

The shelter began eight years ago as an emergency night center, and referrals for the 20 women’s and 24 men’s beds come from the police, Red Cross, social services and other agencies.

As for the food, it’s prepared with fresh produce and enough care to accommodate the guests’ diverse cultural, religious and health needs.

“We no longer use pork here, and always offer a vegetarian option,” says Olivia Fairweather who, with her partner Haydn Appleby, runs the Tuesday night cooking crew. “We’re attentive to people with diabetes and other food-related conditions that are often exacerbated by life on the streets. But we’re free to cook whatever we want, from lasagne, gumbo and moussaka to curries, fish pie and stews.”

Scott finds a deeper significance in the cooking process. “What matters is the symbolism of the fire that transforms the work of people chopping raw ingredients in the kitchen into nutritious food,” she says. “Feeding people well is integral to the healing process.”

The guests agree. “I never imagined how important it would be to me to eat a hot meal at a table again,” says a young man from the Basque part of Spain. “I was lost when I came here, a month ago, but with their care and support and great food I am beginning to find my way in the world again.”

Main photo: A delicious cooked dinner is served to the guests every night at Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

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Main photo: Sweet William flowers. Credit: Copyright 2015 J.M. Hunter

Flowers have crept into our diets almost unnoticed, and now it seems they are blooming everywhere: nasturtiums in salads; courgette (zucchini) flowers, stuffed and fried; elderflower cordial; and violet creams. Many more flowers than you might imagine can be used to add flavor and color to sweet and savory dishes.

Many of the flowers we now grow as ornamentals were originally valued as herbs. In addition, all the flowers of the herbs we use are edible, along with roses, fuchsias and day lilies, to name but a few. Now is the perfect time to plant many of them. Edible flowers don’t need much room and even if you only have a couple of window boxes, you will still get a good, long harvest.

Edible annuals such as cornflowers (Centaurea cyanus), sunflowers (Helianthus annus), nasturtiums (Tropaeolum majus) and pot or English marigolds (Calendula) can be sown now. Only some Tagetes marigolds are edible, in particular T. patula, T. lucida and T. tenuifolium. If in any doubt, stick to calendulas. Simply sow the seeds in trays, pots or in situ, and you will be rewarded with a summerlong harvest. All these plants are “cut-and-come-again,” which means that the more flowers you pick, the more the plant will produce, usually right up to the first frosts.

The petals of cornflowers, which have little flavor, are a wonderful blue and look particularly good on creamy or yellow dishes such as custards, cheese and egg dishes and cakes; and with yellow and orange peppers. Even plain old macaroni cheese looks spectacular with a garnish of blue petals.

Marigolds have a subtle peppery taste and give food a rich yellow color, earning them the name of “poor man’s saffron.” Cut away the bitter ends of the petals and cook in oil to bring out the best flavor; fish, rice, pasta, eggs, potatoes, cream and butter are all good companions. Dried petals are a great addition to winter soups.

Tasty nasturtiums

Peppery-sweet nasturtiums are easy to grow from seed and are great to grow up sunflowers. Just wait till the sunflower is about 30 centimeters (11 inches) tall and then plant two to three nasturtium seeds around the base of the plant. Tie them in as they grow up and you will have two crops in the space of one. Nasturtiums are good in salads, but they also go well with fish, chicken, cream cheese, goat’s cheese, risotto or pasta and make great fritters. The young leaves are also tasty.

Sunflower petals have a slightly nutty taste. You can eat the young stems and flower buds, but this seems a bit of a waste as you lose the flowers. Better to enjoy the flowers, use the petals and leave the seeds to ripen on the plants. Sunflower bread is wonderful, using the seeds and petals. You can add the petals to pastas and soups; they go especially well with any onion-based dishes.

Plants you can buy now include hollyhocks (Alcea rosea) and evening primrose (Oenothera biennis). They are biennials, so they take two years to grow. But if you collect seeds and plant them toward the end of the summer, you will have a continuous supply of the plants and their beautiful flowers, which make perfect garnishes.

Pansies, Johnny jump-ups or violets (Viola) are also good plants to buy. As well as livening up green salads they go well with fish, potatoes, carrots and fruit salads. Violets are daintier and have a sweeter taste; perfect for cakes and scones. Do not be tempted to use African violets (Saintpaulia) as they are not edible.

All Dianthus (carnations, pinks and sweet Williams) have edible petals. They have a sweet clove-like flavor, which is strongest in the most fragrant flowers. They are one of the many ingredients in chartreuse, and complement egg- or cream-based puddings, salmon and cakes and biscuits.

Tulips make spectacular containers for ice cream. Simply prepare them as described below, prop them upright in a small glass or egg cup and add a scoop of ice cream. The petals taste mildly of cucumber; the paler flowers have a better flavor, but the more flamboyant ones make more striking containers.

Preparing edible flowers

While using flowers in your cooking is a wonderful thing, there are one or two cautions. Just because a flower smells good it follows that it will be good to eat — a vast number of flowers are highly poisonous. The Latin name enables you to tell exactly what you are growing and eating. Local names of flowers vary widely and can even refer to different plants.

Day lilies look like lilies and are delicious to eat, but they are Hemerocallis, not really lilies at all. Most true lilies (Lilium) are not edible. All marigolds belonging to the Calendula genus are great to eat, but only some of the Tagetes marigolds (see above) can be eaten safely. Secondly, if you suffer from pollen allergies you should introduce any flowers into your diet very gradually.

As well as knowing exactly which flower you are eating, it is important that they have not been treated with chemicals. The best way to ensure this is to pick them from your own garden. Most flowers are best picked early, on a dry day, once any dew has dried, but before the sun dries their oils. Pick unblemished, freshly opened flowers, give them a shake to remove any lurking bugs or dust, and then wash carefully in a bowl of cold water. Pat dry or spin gently in a salad spinner and place on paper towels to dry completely.

Nasturtiums, day lilies and fuchsias can be eaten whole, but with most other flowers it is best to remove the pistils and stamens (the bits in the middle). Flowers such as roses, marigolds and dianthus have a white heel at the bottom of their petals. This can be bitter, so snip it away if necessary. Make sure all the pollen is removed, especially from flowers such as hollyhocks, which have a lot. This is easiest done with a paintbrush.

If you aren’t going to use them within a few hours, store the prepared flowers on paper towels in an airtight container in the bottom of the fridge. Flowers can also be stored in sugar (violet-, pink- and rose-infused sugars are particularly good), crystallized, added to oils and vinegars, or mixed in butter (primrose or pot marigold butters are pretty and delicious).

Feel free to experiment, and you will find your dishes prettier and more flavorful.

Main photo: Sweet William flowers. Credit: Copyright 2015 J.M. Hunter

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A salad of wild greens, drizzled with plenty of olive oil, contains more nutrients than commercially grown greens. Credit: Copyright Rosemary Barron

The diet world is a very crowded place, and advice is constantly changing. But, very slowly, we’re coming to realize what the physicians of Greek antiquity well understood — that “food” is far more than something we put in our mouths and swallow. In fact, the ancient diet of the Cretans is once again gaining favor.

What is the Cretan diet?

A eureka moment early in our own societies’ attempts to understand the relationship between food and health took place 70 years ago. In wealthy America, heart disease was on the rise. A U.S. researcher, Ancel Keys, discovered that in war-torn Europe, especially in poverty-stricken Crete, heart disease was relatively rare. He concluded that it was  because of the Cretans’ diet and way of life. The timing of his study has since been criticized (the Orthodox Church observes many fasts and, in the 1940s, these were strictly adhered to), but the general good health of the people was there for all to see.

I first visited Crete just 20 years after Keys. I was there as a student volunteer on an archaeological dig. It took me more than a day to reach the dig (there was, then, less than 40 miles of tarmac road on the entire island). It was a two-hour walk to the nearest village, and this Crete wasn’t much different from the island Keys experienced. In the weeks I spent there, I felt much healthier than I had at home in London. I knew that the reason for this was the food, and the sharing of our tables with friends and strangers. In short, it was because of the Cretan diet.

Sorting fact from fiction isn’t easy

In the intervening years, a great deal has been written about the benefits and dishes of various diets, especially the Mediterranean diet. The subject of food attracts huge research grants and promotional fees from commercial companies. Unsurprisingly, the core finding in that original research on Crete — the link between local foods, food production, enjoyment of food and good health — has disappeared under a pile of lab-inspired markers and recipes.

Today, some of us can buy Cretan olive oils and cheeses in our stores. These give us the good flavors of the island and the advantage of being able to consume cheeses made with milk from animals that have roamed free over herb-covered hills, but it isn’t the whole story. We can follow the Cretan diet (from the Greek, diaita, meaning “way of life”) to our advantage wherever we are by enjoying a large diversity of foods that are grown or gathered locally, that are at the peak of their seasonal (nutritional) best and that excite us with their different flavors and textures. This holds true for fish and meat, too. They both have seasons, based on the breeding habits of the animals and fish, and their ability to feed well.

Thus, what are now the two most serious Orthodox fasts — Lent (March, lamb-breeding season) and August (when it’s hot and the land is parched) — have their roots in a way of life that was followed long before Christianity. This attitude to true sustainability (which ensures future life) exists on Crete even when food is plentiful, and some of the most appreciated island foods are what we generally consider to be “lesser” fish and meats – octopus and other seafood, tiny fish, snails, offal and small game.

What the Cretan diet can do for you

But we’re not Cretans, so why should we want to follow their diet? There’s one particular reasons why I like to: It means I can rely on my own judgment as to whether something is “good for me,” as I can always check the 4,000 years of food wisdom that has passed down from those smart, early inhabitants of Crete, the Minoans. Following a few simple tenets, and stocking your pantry with some quality ingredients, you, too, can create for yourself the Cretan diet.

Use olive oil like a Cretan

Until a generation ago, Cretans consumed around five times more olive oil than other Greeks, and Greeks consumed per capita the most olive oil in the world. To an islander, all olive oil is extra virgin, and only consumed in the year of its production. There’s plenty of evidence now that olive oil (extra virgin and fresh) is a “super food,” so much of the Cretans’ good health can be traced to its copious use in island kitchens. For those of us without an olive tree, it’s not quite so simple. Extra virgin olive oil is not only expensive, it’s rare for the current season’s product to reach our stores. So we lose out on what is its greatest value for us. One solution is to build a relationship with a producer and buy direct.

Love those green leaves, the wilder the better

A neighbor of mine on Crete was able to identify more than 60 wild greens and herbs. She knew exactly where and when to find certain species, and how they were best served. She was well known locally for her remarkable skill, but every Cretan cook could — and many still can — identify a dozen or so wild greens. Wild greens contain more, and a greater variety of, nutrients than garden- or commercially grown greens. Many of the best garden greens, as far as nutrients and flavor, end up on the compost heap — beet, turnip and radish greens. Farmers markets are now a good source of these greens and others, and many of us enjoy foraging in the countryside, wherever we are. Turned into salads or side dishes, Cretan-style, with plenty of olive oil, they make very good eating.

Look for sheep-milk and goat-milk cheeses

Not only do Cretans have an admirable capacity for consuming olive oil, they are also among the world’s largest consumers of cheese. But their cheeses are different from many available in our stores. Made with milk (mostly sheep, some goat) from animals that eat a melange of wild herbs and greens, and graze outside year-round, they possess nutrients that are missing from cheeses made with highly processed factory-farmed milk. If you can’t buy Cretan cheeses, seek out cheeses made with milk from pasture-raised cows or goats.

Measure herbs with your hand, not with a spoon

Measuring spoons are unknown in traditional Cretan kitchens. Your hand is the perfect measure for herbs and spices. You see what you are adding to a dish and, with dried herbs and spices, the heat of your palm releases their wonderful aromas, in the process delighting you, the cook.

Sweeten the natural way

Honey is another “super food” that Crete has in abundance. With only a few days a year without sunshine and much pesticide-free land, bees have a good life on the island. Honey is more than sugar-sweetener — it has nutritional and medicinal qualities, too. But only when the bees have a healthy environment. A good substitute is local honey from bees that have enjoyed pesticide-free pollen.

Give your gut a helping hand

Yogurt made from the milk of animals that have grazed on herbs or grass and the necessary “friendly bacteria” is a very different food from the commercial yogurts that have a shelf life of weeks. Its bacteria are alive and ready to do their good work, keeping your gut in good order. These bacteria are even more valuable to us now, with so much of our foods being highly processed.

Cretan yogurt, made from sheep/goat milk, is thick, creamy and utterly delicious but, at the moment, travels only as far as Athens. It’s easy to make your own at home; for the best results, use full-fat organic milk. Other ways, Cretan-style, to keep your gut healthy is to include naturally fermented (wine) vinegar, pickles, fish and cured olives in your culinary repertoire.

Drink like a Cretan, too

Existing right at the heart of the ancient “wine world,” it’s no wonder wine is as much part of a Cretan’s diet as olive oil. Like olive oil, wine to a Cretan is a drink made that year from grapes nearby (village wine) and consumed with gusto. Appreciated as it is, village wine takes getting used to, so it’s good news that, today, some of the island’s wineries are winning medals on the world stage. Well-made, modern Cretan wines are particularly interesting when made with the island’s unique, and sometimes ancient, grape varietals. On Cretan tables, wine and food are inseparable. Wine is a digestif, and a way of welcoming all to the table — there’s always plenty of it on Cretan tables.

A Minoan storage pot

A Cretan storage pot (pithoi) can contain grain, pulses or olives. Credit: Copyright Rosemary Barron

Staples for the ‘Cretan shelf’ of your pantry

  • Olive oil: extra virgin
  • Olives: brine-cured, young and green, salt-cured, plump and fleshy, sweet and tiny
  • Capers and caper leaves, salt-packed
  • Red wine vinegar
  • Sea salt, fine and coarse
  • Spices: allspice, ground; cinnamon, sticks and ground; coriander seeds, whole and ground; cumin, whole and ground; black peppercorns; sumac, ground; nutmeg; cloves; vanilla
  • Dried herbs: rigani (Greek oregano), marjoram, rosemary, thyme, sage, bay leaves
  • Dried fruit: currants, small dark raisins, large plump sultanas, figs, prunes
  • Honey: Cretan mountain sage, orange blossom, Hymettus
  • Nuts: whole unblanched almonds, walnuts in the shell, pine nuts, unsalted pistachio nuts, hazelnuts (filberts)
  • Seeds: melon, pumpkin, sesame
  • Dried pulses: garbanzo beans (chickpeas), white beans (great northerns, cannellini), green lentils, brown lentils, yellow split peas, butter (large lima) beans, black-eyed peas
  • Preserved lemons
  • Preserved fish: salted anchovies, sardines packed in olive oil or brine, tuna packed in olive oil, oil-cured bonito (lakertha), sun-dried or smoked mackerel or octopus, smoked eel
  • Preserved grape leaves

From your refrigerator or freezer

  • Cheeses: graviera, aged kephalotyri, manouri, myzithra, brine-stored feta
  • Yogurt: sheep milk, good-quality cow’s milk
  • Fresh or frozen filo sheets: you can store fresh filo for up to 2 days, frozen filo for up to 4 weeks

In your herb garden

  • Flat-leaf parsley, cilantro (fresh coriander), thyme, rosemary, bay laurel, marjoram
  • Fennel, dill, mint (many varieties, including “garden,” small-leaf), small-leaf basil, sage, lovage, savory, chives
  • Rose- and lemon-scented geranium leaves

Beet Greens With Latholemono

Beet greens are only one of a huge variety of wild or garden greens Cretans bring to the table. You can substitute turnip greens, radish tops, amaranth greens, water spinach, ruby chard or mustard greens (charlock) for the beet greens, and use a sauce of olive oil and red wine vinegar in place of the lemon juice.

Prep time: 5 minutes

Cooking time: 2 to 5 minutes, depending on the green

Total time: 7 to 10 minutes

Yield: 6 for a meze serving, 4 as a side dish

Ingredients

1 1/4 pounds beet greens

For serving

5 tablespoons extra virgin olive oil, or to taste

Coarse-grain sea salt and cracked black pepper to taste

Lemon wedges

Directions

1. Rinse the greens in several changes of cold water. Remove any tough stalks from the greens and tear the leaves into bite-size pieces.

2. Steam the greens. Or place them in a non-reactive saucepan, add 4 tablespoons boiling water, and cook, stirring once or twice with a fork, for 1 to 2 minutes. Take care not to overcook. Drain well in a colander, pressing the greens against the sides with a wooden spoon.

3. To serve, transfer the greens to a platter and lightly fork them to lift and separate the leaves. Add the olive oil and sprinkle with a generous amount of salt and pepper. Serve warm or at room temperature, with lemon wedges.

Note: Prepare turnip greens and radish tops the same way as beet greens and cook 3 to 4 minutes. Break off the tender sprigs of leaves from water spinach and mustard greens and cook 4 to 5 minutes. Amaranth greens and young ruby chard take only 1 to 2 minutes to cook. Take care not to overcook.

Main photo: A salad of wild greens, drizzled with plenty of olive oil, contains more nutrients than commercially grown greens. Credit: Copyright Rosemary Barron

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My grandmother made this Kosha Dimer Dalna - egg curry - as a picnic treat for Bengali's New Year. Credit: Copyright Rinku Bhattacharya

In mid-April, the people of Bengal — a region straddling Bangladesh and parts of India, including my hometown in West Bengal — celebrate the Bengali New Year.

Bengalis of all religious persuasions celebrate this secular holiday with music, song and, of course, plenty of good food. So today I share with you food. Lots of it. Twenty-six Bengali dishes, to be precise

It’s only appropriate to go all out, food-wise, on naba barsha, as Bengalis call the holiday. Food in Bengali is synonymous with all events and happenings. But for festivals like the one for the new year, Bengalis go the whole nine yards on the dinner table.

People also buy new clothes and other new items with the belief that something done at the beginning of the year repeats itself year-round. Bengali traders crack open fresh new account books called the haal khata on this day.

A new year ahead, with taxes behind us

Ironically, the Bengali New Year, which falls during a season when the U.S. tax deadline looms, originated in the Mughal Empire, when it marked a fresh beginning after the collection of taxes.

So, celebrate the end of tax season with me by delving into this regional cuisine.

Bengal, with its west monsoon climate and proximity to rivers, offers a diet rich in fish, greens, rice and vegetables. Its seasonings are distinct and prominent with the use of mustard, poppy seeds, ginger and a Bengali Five Spice Blend consisting of mustard, cumin, nigella, fenugreek and fennel. This seasoning is called panch phoron: panch means five and phoron means tempering.

The Bengali meal ranges from light to heavy courses, with a sweet and sour chutney to cleanse the palate before dessert.

This slideshow offers an insight into some of the most traditional dishes on the Bengali table.

Starting the new year with a family recipe that travels well

The fact that the holiday lands midweek this year puts a wrinkle on food celebrations.

This year, however I’ve resurrected a well-seasoned egg dish that my grandmother used to call her “picnic dimer dalna” or picnic egg curry.

Our “picnics” consisted usually of multilayered lunch boxes, filled with puffy fried breads known as luchi and drier curries like alur dom. In our family’s case, it included these eggs, since my grandmother felt that we should get our protein as growing children.

This dish travels very well, and actually improves as leftovers. My children now love this as a special breakfast treat and it can be enjoyed with toasted bread almost as much as the luchi, which can be difficult to pull off on a school-day morning. The eggs, however, can be made the night before.

This particular recipe is also known as Kosha Dimer Dalna. The word kosha in Bengali refers to slow-cooked and refers to the slow-cooked onions in the dish.

This year, if you feel that you just might need an excuse for a new beginning and an opportunity to revisit your New Year’s resolutions, join the Bengalis in celebrating our Bengali New Year.

Kosha Dimer Dalna (Egg Curry with Clingy Caramelized Onion Sauce)

Prep time: 20 minutes

Cook time: 45 to 50 minutes

Total time: 65 to 70 minutes

Yield: 6 to 8 servings

Ingredients

4 tablespoons oil

3 medium-sized onions, sliced

1 tablespoon grated ginger

2 to 3 cardamoms

2 medium-sized tomatoes

1 teaspoon red cayenne pepper, or to taste

8 eggs, hard-boiled and shelled

1 teaspoon salt, or to taste

1/4 teaspoon turmeric

Chopped cilantro to garnish

Directions

1. In a heavy-bottomed pan, heat the oil and add in the sliced onions. Cook the onions on low heat, until they gradually wilt, soften and turn golden brown. This process will take about 30 to 35 minutes, but should not be rushed.

2. Add in the ginger and stir well.

3. Add in the cardamoms, tomatoes and red cayenne pepper. Cook for about five minutes until the mixture thickens and the tomatoes begin to soften.

4. In the meantime, make slits on the sides of the eggs and rub them with the salt and the turmeric.

5. Mix the eggs into the tomato mixture and cook for about 5 minutes, until the eggs are well-coated with the onion base.

6. Sprinkle with the cilantro and serve.

Main photo: My grandmother made this Kosha Dimer Dalna or egg curry as a picnic treat for us when I was growing up in Kolkata in India’s West Bengal province. Credit: Copyright Rinku Bhattacharya

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Spaghetti alla Bolognese. Credit: Copyright 2015 Clifford A. Wright

When searching for the best spaghetti alla Bolognese, the first thing to be said is that by tradition it is made with tagliatelle, a pasta pretty much like fettuccine, and not with spaghetti, although it is quite commonly made with spaghetti.

Tagliatelle con Ragù alla Bolognese, as it is properly called, is one of those dishes that appears on many international menus and often made in an inferior way. Tagliatelle, tagliolini, pappardelle, tortellini and lasagna are some of the pastas made from sfoglia, as they are known in Bologna, that is, the “leaves” of pasta dough made from the finest white flour and eggs.

Legend has it that the tagliatelle shape — strips of pasta about a half-inch wide — was invented in 1487 by Maestro Zafirano, a cook from the village of Bentivoglio, on the occasion of the marriage of Lucrezia Borgia to the Duke of Ferrara. The cook was said to be inspired by the beautiful blond hair of the bride.

Despite the appeal of this apocryphal story, history tells us that tagliatelle was invented earlier. Pictorial representations of tagliatelle exist from before this date in the illustrations accompanying the various 14th- and 15th-century Latin translations of an 11th-century Arabic medical treatise, the Taqwīm al-ṣiḥḥa (Maintenance of health) written by Ibn Buṭlān, a physician in Baghdad, and translated into Latin as Tacuinum sanitati (or Tacuuinum Sanitatis). In the Compendium de naturis et proprietatibus alimentorum, a list of local Emilian nomenclature for foods compiled in 1338 by Barnaba de Ritinis da Reggio di Modena, the entry for something called fermentini indicates that it is cut into strips like tagliatelle and boiled.

My recipe is one of the richest enhancements of the classic ragù from Bologna, which was once much simpler. Two of my children lived in Bologna while they attended the University of Bologna and they have ideas about how to properly make the dish. The meats need to be lean, otherwise there will be too much fat in the sauce. The meat can be ground in a food processor using short bursts or pulses, resulting in a finely chopped effect. The Accademia Italiana della Cucina, the preeminent organization dedicated to protecting Italy’s culinary patrimony, attempted to codify ragù alla Bolognese which, as one can imagine, engendered a good deal of controversy. To codify such a sauce is surely a Sisyphean task because cuisine is not an immutable artifact of culture but a living, changing embodiment of numerous families in a society. It’s also exceedingly difficult to separate the cooking over time of different classes to a point where one could say “this is the true one.”

A study of Renaissance cookbooks does not provide a clear antecedent of the contemporary ragout. Books from that period include ragù-like dishes, but with seasonings that still hold onto the Arab-inspired medieval spicing of rose water, saffron, cinnamon, ginger and sugar. It should also be remembered that the influence of the French may have had a greater role than the Bolognese are willing to admit since the word ragù derives from the French ragoût and Emilia-Romagna was not only Francophile but inundated with French culture over time.

The seriousness with which the Bolognese considered ragù alla Bolognese is wonderfully captured and illustrated in the 14 pages devoted to ragù in Lynne Rossetto Kasper’s “The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Foodpublished in 1992.

Here is my recipe, recreated from the advice of Bolognese, from memory and from my many tastings.

Spaghetti alla Bolognese

Prep time: 40 minutes

Cook time: 2 1/2 hours

Total time: 3 hours, 10 minutes

Yield: 6 to 8 servings

Ingredients

3 tablespoons unsalted butter

3 tablespoons extra virgin olive oil

2 ounces pancetta, finely chopped

1 ounce prosciutto, finely chopped

1 ounce mortadella, finely chopped

3 tablespoons dried porcini mushrooms, soaked in tepid water to cover for 15 minutes, drained, rinsed and finely chopped

1 medium onion, finely chopped

1 small garlic clove, finely chopped

1 carrot, peeled and finely chopped

1 celery stalk, finely chopped

2 tablespoons finely chopped parsley leaves

1/4 pound lean beef sirloin, finely chopped (not ground)

1/4 pound lean pork tenderloin, finely chopped (not ground)

1/4 pound lean veal sirloin, finely chopped (not ground)

2 chicken livers, membranes removed and finely chopped

1/2 cup dry red wine

1/4 cup tomato sauce

1 tablespoon water

1/4 cup beef broth

Salt and freshly ground black pepper to taste

Pinch of freshly grated nutmeg

1/2 cup heavy cream

1 1/4 pounds tagliatelle, fettuccine or spaghetti

Directions

1. In a large flameproof casserole, melt the butter with the olive oil over medium-heat and cook, stirring occasionally, the pancetta, prosciutto and mortadella until the pancetta is soft and a bit rendered, about 10 minutes. Add the mushrooms, onion, garlic, carrot, celery and parsley and cook, stirring as needed, until the vegetables have softened and turned color, about 10 minutes. Add the beef, pork, veal, and chicken livers and cook, stirring, until browned, about 10 minutes.

2. Increase the heat to medium-high and add the wine. Once the wine has evaporated, reduce the heat to low add the tomato sauce diluted with a little water and the beef broth. Season with salt, pepper, and nutmeg. Cover and simmer for 2 hours. Add the cream and cook another 10 minutes.

3. Meanwhile, bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing. Transfer to a serving platter. Ladle the ragù on top and serve immediately. (The ragù can be frozen for up to 6 months).

Note: A simpler method is to cook the onion with the celery and carrot in the oil and butter, adding the ground beef, but not the other meats, the wine, salt and pepper, nutmeg and 1 1/2 cups of tomato sauce. Follow the recipe above, eliminating all the ingredients except those called for in this note.

Main photo: Spaghetti alla Bolognese. Credit: Copyright 2015 Clifford A. Wright

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Main photo: Amalia Moreno-Damgaard's salpícon. Credit: Copyright 2015 Martha Landry.

It’s not easy to capture an entire country’s cuisine in one cookbook — especially when the author lives 3,000 miles away. So when Amalia Moreno-Damgaard began writing her cookbook about Guatemalan cuisine, she knew she would have to make compromises. The challenge was finding substitutes that wouldn’t compromise the integrity of the cuisine.

Peppers can be used instead of chilies. It’s fine to use store-bought chicken broth instead of making your own with chicken bones. To make a meal healthier, oils can be substituted for lard — a trick Moreno-Damgaard learned from her grandmother many years ago in Guatemala City.

The Author


Martha Landry is a social media intern for Round Earth Media. She is also a Travel Ambassador for GoOverseas and photo corps member. In the future, Landry hopes to be an environmental journalist.

Martha Landry is a social media intern for Round Earth Media in St. Paul, Minn. She is also a Travel Ambassador for GoOverseas and photo corps member. In the future, Landry hopes to be an environmental journalist.

But don’t even think of using anything other than a corn tortilla. “The tortilla is king,” Moreno-Damgaard declares.

It’s that kind of homegrown knowledge that fills Moreno-Damgaard’s cookbook, “Amalia’s Guatemalan Kitchen — Gourmet Cuisine with a Cultural Flair,” which was published in 2012. The 420-page cookbook not only provides readers with an array of Guatemalan recipes, it also introduces them to the culture of the country, exploring street foods, breakfast dishes and holiday specialties.

The cuisine highlights Latin American culture, Moreno-Damgaard says, a culture she wants to celebrate. Too often, she says, it’s the stories of violence and corruption that make the headlines.

“Someone needed to go out there and say wonderful things about Guatemala,” Moreno-Damgaard says. She believes she can convey the many positive attributes of her home country by exposing Americans to authentic Guatemalan cuisine beyond the typical rice-and-bean dish.

To gather material for the book, Moreno-Damgaard traveled back and forth from her home in Minneapolis to Guatemala City, where she was born and raised.

“Guatemalan food is a combination of native cuisine and Spanish cuisine, which is the story of Latin America,” she says. And that mixture is a result of four distinctly different regions of Guatemala, each with its own distinct food.

The southern shores offer the freshest seafood; the east produces unique fruits and vegetables; the northern mountains still celebrate Mayan cooking and traditions, and the west coast is home to the Garifuna people — descendants of Africans and indigenous Arawak people from the Caribbean — who bring their own cooking style to the region, including lots of chowders and rice dishes with coconut and plantain flavors.

The woman behind the book

In 1981, Moreno-Damgaard, then just 19, left her home to visit her brother in the United States. She ended up staying, getting her bachelor’s degree in business administration from Fontbonne University in St. Louis, and her master’s degree in international business and culture from Saint Louis University. After college, she built a successful career in international banking, holding a variety of senior-level positions.

Since 2001, she has lived with her husband, Kenn Damgaard, in the Minneapolis area.

Sixteen years ago, when their son, Jens, was born, she decided to give up her banking career to spend more time at home. Moreno-Damgaard says she couldn’t imagine missing her son’s first steps or first words. But with quite a bit of free time on her hands, she concentrated on cooking, making it more than a hobby.

Moreno-Damgaard enrolled in Le Cordon Bleu College of Culinary Arts Minneapolis/St. Paul in Mendota, Minn., for her professional culinary arts degree in classic French cuisine.

Then she plunged into a professional career, starting out as a cooking teacher — something she continues to do today. She gives cooking demonstrations at culinary events and benefits, as well as private lessons.

“Teaching keeps me on my toes, because I continue to learn,” Moreno-Damgaard says. “You never stop learning, even about an area you specialize in.”

Nora Tycast recently attended one of Moreno-Damgaard’s cooking classes in Minneapolis. Tycast’s three daughters — all adopted from Guatemala — joined her.

The family has attended many of Moreno-Damgaard’s events, Tycast says, because it gives her daughters a chance to learn and identify with their native culture.

“It’s nice for the girls to see a professional chef, and it’s nice (for them) to see someone who looks like them,” Tycast says. “It’s good to have someone (from Guatemala) up in front of them and being an example.”

In additional to teaching classes, Moreno-Damgaard runs her own business and serves on the board of directors for Common Hope, the Latino Economic Development Center, Women Entrepreneurs of Minnesota and Le Cordon Bleu Alumni Association.

Latin American cuisine

When Moreno-Damgaard moved to the Twin Cities, she says it was hard to find Latin American cuisine or interest in diverse foods. She says she missed the tastes and textures she had grown up with.

“When … we first came to Minnesota, we really struggled to find a Latin American restaurant,” she says. “Even a good Mexican restaurant was hard to find.”

Today, Moreno-Damgaard sees more of an appreciation of international cuisine because the Internet has opened up access to different parts of the world, including Guatemala. She said the wealth of information on the Web about different cultures has sparked an interest in foreign countries and cuisines, and the influx of immigrants to the Twin Cities has exposed the local population to Latin American food.

She says she has more to tell people about Latin America, so she’s writing a second cookbook about Guatemala. She plans to detail more specific aspects of the cuisine as well as provide a more in-depth look at the culture. In recent trips to Guatemala, Moreno-Damgaard spent time with chefs — both professional and hobbyists — to gather local knowledge. She also spent time exploring rural Guatemala to more clearly define its regions.

Because of the influences from Spain, the Caribbean and the Mayans, Guatemalan food is “the deepest, the most diverse, and the most delicious” in Latin America, Moreno-Damgaard says. She says the flavors, ingredients and history are the most varied in the region. She is excited to be sharing the cuisine with those who relate to her passion for healthy and flavorful food.

Pepián Negro (Spicy Chicken and Pork Vegetable Stew)

Pepián negro (black pepián) is from Guatemala department, which includes Guatemala City, in the south-central part of the country. It takes its name from the blackened tortillas used in the sauce. There are also red and yellow pepián with varying ingredients, made with turkey, chicken, beef or pork, in Quetzaltenango, Suchitepequez and other regions. All varieties have some ingredients in common, such as pan-roasted seeds, peppers, cinnamon and tomatoes, but they may have different finishing touches. Pepián can be made with any kind of protein. Serve it with Arroz Guatemalteco (Guatemalan vegetable rice) and Tamalitos de Queso (fresh cheese mini tamales in banana leaves), which provide a nice break between spicy bites.

Prep time: 20 minutes

Cook time: 25 minutes

Total time: 45 minutes

Yield: 4 servings

Ingredients

3 skinless, boneless chicken thighs, cut into 2-inch pieces

1/2 pound pork butt or shoulder, cut into 2-inch pieces

2 cups fat-free, low-sodium chicken stock

1 small, whole yellow onion, peeled and t-scored*

1/2 cup unchopped cilantro, include stems and leaves

1 cup quartered Roma tomatoes (about 2 large tomatoes)

1/2 cup husked, quartered tomatillos (3 to 4 large tomatillos)

1 small yellow onion, cut into thick slices

2 large garlic cloves, peeled

1 guaque (guajillo) chile, seeded

1 zambo (mulato) chile, seeded

Para Espesar (Thickeners)

Choose one of the following:

2 corn tortillas blackened in toaster oven to medium brown, soaked in hot stock for 10 minutes;

or 2 tablespoons instant corn masa flour, browned in a dry pan over medium-low heat until medium brown;

or 2 tablespoons white rice, browned in a dry pan over medium-low heat until medium brown, then soaked in cold water 10 minutes

1 tablespoon canola oil

Sazón (Seasonings)

1 tablespoon ground pan-roasted pumpkin seeds

1 tablespoon ground pan-roasted sesame seeds

1/8 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1 teaspoon kosher salt

Freshly ground black pepper

1/2 cup small cubes of potatoes, cooked al dente

1/2 cup fresh green beans cut into 1-inch pieces, cooked al dente

1/2 cup carrots sliced on the diagonal, cooked al dente

1/2 cup güisquil (chayote squash) cut into 1-inch cubes, cooked al dente

1 cup loosely packed, finely chopped fresh cilantro leaves

Cilantro leaves, finely chopped, as garnish

Directions

1. In a medium pot, cook the chicken and pork in the stock with the yellow onion and cilantro over low heat until the chicken and pork are done, about 30 to 45 minutes. Remove and reserve the onion and the cilantro. Set aside the pot of chicken, pork and stock.

2. Heat a skillet for 2 minutes over medium heat and add the tomatoes, tomatillos, onion and garlic. Adjust the heat to medium-low and pan roast the vegetables until they are charred all over and mushy, about 8 minutes.

3. Separately, pan roast the chilies over medium-low heat for about 3 minutes. Keep a close eye on the chilies, as they burn easily. Then soak the roasted chilies in 1 cup of very hot water for 10 minutes.

4. Combine the roasted vegetables, the reserved onion and cilantro, the soaked chilies, half the soaking water, and 3/4 cup of the hot stock in a blender. Add the thickener of your choice and purée to a fine consistency. The purée should look smooth and velvety.

5. Heat the oil in a medium skillet. Add the purée and seasonings. Add the cup of finely chopped cilantro. Cook for about 3 minutes. Add the sauce to the pot of chicken, pork and stock. Add the al dente vegetables and stir. Simmer covered to blend the flavors, about 10 minutes. The sauce should be medium thin — about the consistency of steak sauce. If the sauce is too thin, cook the stew a bit longer to thicken it. If the sauce is too thick, add more stock or water. Taste and adjust seasonings, if needed.

6. Serve the stew garnished with chopped cilantro leaves.

* Note: To t-score an onion, make a 1/2-inch-deep, cross-shaped cut at the narrowest end of the onion. The onion remains whole.

Main photo: Amalia Moreno-Damgaard’s salpícon. Credit: Copyright 2015 Martha Landry.

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