Articles by Martha Rose Shulman
Making dishes for holiday potlucks is usually more pleasurable than transporting them to the occasion. There’s always the fear that things will tip over or spill in the trunk. Whenever you stop short at a light, you wonder whether your tart or cake will be intact when you get to the party or whether the top has flown off your casserole.
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I have watched with wonder as chefs and pastry chefs wrap food for transport. Learning their tricks has been one of the bonuses of working with them on their books. Chefs such as Sherry Yard and Jacquy Pfeiffer must wrap delicate tarts, cakes and other pastries for catered events and deliver them intact and beautiful. When I worked with Mark Peel, I observed as he used yards of plastic wrap to wrap full hotel pans and containers filled with sloshing liquids in such a way that they would arrive at their destinations without losing a splash or a drip.
Plastic, plastic, plastic
Plastic wrap — yards of it — is the tool used by most chefs. There are other, more eco-friendly materials now on the market for covering food containers (read on), but plastic wrap is still the most efficient for protecting large sheet pans, casseroles and Dutch ovens.
If you can find a place to keep it, I recommend you buy restaurant-strength plastic in an 18-inch wide roll. You can find these in package stores. The plastic is much easier to handle than household plastic rolls and much more convenient for wrapping.
Watch out, it’s hot: stews, soups and casseroles
If you need to transport a dish straight from the oven that’s so hot it will melt plastic, insulate the dish with foil or a dish towel first. Don’t wrap from the top to the bottom; pull out a long sheet of foil and set your dish on top of it. Pull the foil up, over and around the dish. If your foil isn’t wide enough to cover the entire dish (a 12-inch roll won’t be), you will need to do this with a few staggered sheets. Crimp the foil against the sides and edges of the baking dish so that it’s tight on the dish. Now do the same with a really long piece of plastic, setting the dish on top of the plastic and bringing the plastic all the way around the dish and back to the bottom, so that the dish is tightly enclosed. If the dish isn’t too hot, there’s no need to insulate it first. To make a really tight seal, wrap crosswise as well with a few sheets of plastic. Your dish should be completely enclosed in the plastic and there should be no way for the plastic to slip off.
To insulate with a dishtowel, cover the top with foil, set the dish on the towel and bring the towel up around the dish. Then wrap in plastic as instructed above.
If you are transporting something like a heavy stew pot with a lid, wrap as above, remembering to set the casserole on top of the long sheet of plastic and to bring the plastic up, over and tightly around the top of the pot (you won’t need foil unless it is coming straight from the oven) in two directions to secure the lid. Sometimes I tape the lid down first. Pull out a long sheet of plastic that will go about 1 1/3 times around the circumference of the pot. Twist it into a rope and tie it around the sealed pot just below the lid.
Transporting liquids without spills
Liquids (including dips) can be particularly worrisome. Even when you have a Tupperware or plastic container with a lid that snaps into place, there is always the chance that it could fall over and open up. Peel always double wrapped containers tightly in plastic, setting the container on top of the plastic and wrapping it all the way around the container twice. Sometimes he would also seal with the twisted plastic “rope” described above.
Packing hot food in a basket or a box
Pati Jinich, host of “Pati’s Mexican Table” on PBS, describes the way taco vendors in Mexico City wrap baskets of tacos to keep them warm. This strikes me as a good way to keep all sorts of dishes warm if transporting in a basket or a box. Line the basket or box that you will set your dish in with several wide layers of plastic. The plastic should cover the bottom and come up the sides of the basket or box and be large enough to fold over your dish or platter once you set it inside. Arrange two kitchen towels on top of the plastic. Set your dish on top of the towels (taco vendors place parchment or brown paper on top of the towels and set their tacos directly on top of the parchment, then cover the tacos with another sheet of parchment or brown paper). Cover with another towel and bring the edges of the plastic around from the sides of the basket or box to wrap.
Desserts: some assembly required
Pfeiffer says that it is often better not to bring a completely assembled cake to a party. “Some assembly or last minute finishing touches will create a great conversation topic; people are always interested in knowing how things are done or assembled,” he notes. If you do need to bring a fully assembled cake or tart, put it into a cake or pie box so that the top won’t be exposed and it won’t slip around.
Securing the food in your car
Once a dish is well wrapped or boxed you don’t need to worry about its contents sloshing out. But you still need to secure it in your car. I like to set casseroles and pots into bus trays or on sheet pans. Pfeiffer lays a sheet of shelf liner on the floor of the car or trunk. “They make great anti-slip surfaces. We use them when we deliver wedding cakes.” In France, my French friends would take large dishtowels and tie them around the dishes in two directions, creating a sort of sling that also has a handle. These will also prevent the dishes from slipping around. I prefer to set dishes on the floor behind the driver’s seat, but if there isn’t room and you need to use the trunk, just be sure your dishes are wedged in or on a nonslip surface like the shelf paper so they won’t slide around.
An eco-friendly alternative to plastic
Today there is an alternative to plastic wrap, a material called Abeego made from cotton, hemp, beeswax and jojoba oil. The material comes in sheets that you can mold over food items or containers. It will stick to the sides of containers and seal them well, and it can be washed and reused. The product is sold in various sizes, the largest of which is 13 by 20 inches. This might not be big enough for the kind of ultra-tight wrapping I’ve described above, but you can cover smaller containers with it and get a good seal, and you don’t have to worry about all that plastic.
I wish I’d known these chefs’ tricks decades ago when I was a caterer. I had plenty of sturdy containers for transporting food, but I did have one disaster on the way to a nearby party I was catering that could have been avoided with some careful wrapping. In the trunk of my car were a number of sheet pans filled with quiches and a big pot of refried black beans for tostadas. As I was getting off the freeway, I rear-ended a truck. It wasn’t a bad accident, and I wasn’t hurt, but all of the quiches went flying and doubled over on themselves, and the lid came off the black beans, which splattered all over my trunk. In tears, I called the artist who was hosting the party. She wasn’t far away and sent some friends to pick up what could be salvaged. It was my great good fortune that the party was for a group of sculptors: When I arrived with the rest of the food a little later, they had put my quiches back together again!
Main photo: Food wrapped for a potluck. Credit: Martha Rose Shulman
At this time of year we’re always looking for recipes for gluten-free sweets, especially cookies, as more and more of our friends have forsaken flour. I always turn to my French pastry guru, Jacquy Pfeiffer, with all of my baking questions, even though I know that the Chicago-based, Alsatian-born pastry chef is not a gluten-free kinda guy. But he doesn’t need to be to offer an array of Christmas cookies that everyone can enjoy, whether they tolerate gluten or not. His moist, chewy almond-meal cinnamon stars (zimsterne), are among the most iconic of Alsatian Christmas cookies and date back to the 14th century, long before people even knew what gluten was, let alone gluten free.
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There are several other gluten-free cookies in Pfeiffer’s Alsatian repertoire. He did not have to invent these recipes, or make traditional cookies gluten free by working with special flours or ingredients and changing formulas. They just don’t happen to contain flour. Among my favorites are his coconut macarons, or rochers, incredibly addictive morsels made with lots of unsweetened coconut, egg whites and sugar. They are the easiest cookies in the world to make: You mix together the egg whites, sugar and coconut with a very small amount of applesauce or apricot compote (whose fruit pectin absorbs and retains moisture), and stir the mixture over a double boiler until it thickens a little and reaches 167 degrees F (75 degrees C). Then you refrigerate the batter overnight. The next day you scoop out the cookies and bake them until golden brown. They keep well for weeks, so you can begin your Christmas baking way ahead of time.
Lemon mirrors, macarons and more
Other cookies that I find irresistible and always make at this time of year so that all of my friends can enjoy them are called lemon mirrors. They are delicate, nutty cookies with a meringue base enriched with almond flour, an almond cream filling (the original recipe for the almond cream called for 1 teaspoon of flour, but that small quantity was easy to swap out for cornstarch), and a lemon icing. They’re called mirrors because the final glaze makes them shiny and reflective.
The coconut macarons and lemon mirrors are not the only gluten-free cookies in Pfeiffer’s repertoire. Think macarons. Those iconic French cookies are made with almond flour, egg whites and sugar, without a jot of wheat. But they require a little more time and practice to make than the two Alsatian cookies here, and by now you are probably ready to get those cookie plates going. So get out your baking sheets and your whisks, and leave your flour in the cupboard.
Jacquy Pfeiffer’s Coconut Macarons
It’s best to mix up the batter for these cookies the day before you bake and let it rest overnight in the refrigerator. They are naturally gluten free, with no flour in the batter.
Yield: 3 dozen cookies
Prep time: About 15 minutes
Resting time: Overnight
Baking time: 15 to 20 minutes
100 grams (about 3) egg whites, at room temperature
160 grams (3/4 cup) granulated sugar
100 grams (about 1 1/3 cups) unsweetened fine coconut flakes
10 grams (2 teaspoons) apricot compote or applesauce
1.5 grams (scant 1/4 teaspoon) fine sea salt
1. Create a double boiler by pouring 3/4 inch of water into a saucepan and placing it on the stove over medium heat.
2. Place all the ingredients in a stainless steel mixing bowl that is larger than the saucepan, and mix them together with a whisk. Reduce the heat under the saucepan to low and place the bowl on top. It should not be touching the water. Stir continuously with a whisk — not like a maniac, but stirring all areas of the bowl so that the egg whites don’t coagulate throughout the mix into small white pieces. Stir until the mixture thickens and reaches 167 F/75 C. Remove from the heat, take the bowl off the pot and wipe the bottom dry. Scrape down the sides of bowl.
3. Place a piece of plastic wrap directly over the mixture, taking care to lay the plastic right on the surface of the batter so that it is not exposed to air. Cover the bowl as well and refrigerate for at least two hours or preferably overnight.
1. Preheat the oven to 375 F and arrange the rack in the middle. Line sheet pans with parchment or Silpats and, using a 1 1/2-inch ice cream scoop, scoop the coconut mixture onto the sheet pan leaving one inch in between each cookie and staggering the rows. Each scoop should be leveled so that all the cookies are the same size and bake the same way. Bake the cookies for 15 to 20 minutes, one sheet pan at a time, until golden brown. Allow to cool on the parchment before removing.
Note: Another way to make these cookies is to pipe them onto a sheet pan with a 3/4-inch star tip. A smaller tip will not work, as the coconut likes to clump up. Pfeiffer also likes to pipe them into small 1 1/2 by 1 1/2-inch pyramid shaped silicone Flexipan molds, then bake them right in the molds. To unmold, let them cool for a full hour. They will come out easily when they are completely cool.
Jacquy Pfeiffer’s Lemon Mirror Cookies
Here’s another naturally gluten-free cookie. The only flour required is almond flour.
Yield: 40 cookies
Prep time: 1 hour (assuming ingredients are at room temperature)
Baking time: 15 minutes, plus 15 minutes for glazing the cookies
For the almond cream:
100 grams (approximately 1 cup plus 1 tablespoon) skinless almond flour
100 grams (approximately 1 cup) confectioners (powdered) sugar
6 grams (2 teaspoons) cornstarch
100 grams (7 tablespoons) French style butter, such as Plugrà
Pinch of sea salt
3 grams (3/4 teaspoon) vanilla extract
60 grams (1 large plus 1 to 2 tablespoons) beaten egg
20 grams (1 tablespoon plus 2 1/4 teaspoons) dark rum
For the icing:
50 grams (approximately 1/2 cup) confectioners (powdered) sugar, sifted
12 grams (2 teaspoons) fresh lemon juice
For the meringue cookie base:
50 grams (approximately 1/2 cup) confectioners (powdered) sugar
50 grams (approximately 1/2 cup) almond flour with skin
100 grams (about 3) egg whites
Pinch of sea salt
Pinch of cream of tartar
10 grams (2 teaspoons) granulated sugar
For the topping:
50 to 100 grams (scant 1/2 to 1 cup) sliced almonds with skin
100 grams (scant 1/4 cup) apricot jelly
Before you begin: Bring all ingredients to room temperature.
1. Make the almond cream. Sift together the almond flour, confectioners sugar and cornstarch. Tap any almond flour that remains in the sifter into the bowl.
2. Make sure that your butter is at room temperature. Place the soft butter, sea salt and the vanilla in the bowl of a stand mixer fitted with the paddle and mix at medium speed for 1 minute.
3. Turn off the machine, scrape down the sides of the bowl with a rubber spatula and add the almond flour mixture to the machine. Mix at medium speed for 1 minute. Gradually add the egg and mix at medium speed until it is incorporated, which should take no more than 2 minutes. Add the rum and mix until incorporated. The cream should look shiny and creamy. Transfer to a pastry bag fitted with a 1/4-inch tip and set aside.
4. Make the sugar icing by mixing together the confectioners sugar with the lemon juice. Set aside.
5. Preheat the oven to 325 F. Line one or two sheet pans with parchment.
6. Make the meringue cookie base. Sift together the confectioners sugar and almond flour onto a sheet of parchment paper.
7. Place the egg whites, sea salt and cream of tartar in the bowl of your standing mixer and whisk together for 10 seconds on medium. Add the sugar and whip on high for 1 to 2 minutes, until you have a meringue with soft peaks. Using a rubber spatula, gently and carefully fold in the sifted confectioners sugar and almond powder until the mixture is homogenous. Make sure that you do not over-mix. Over-mixing the meringue mixture will make it soupy and the baked cookies will be gummy.
8. Using a bowl scraper, carefully transfer the mixture to a pastry bag fitted with a 3/8-inch round tip. Do this gently so that you don’t deflate the mixture. Pipe 1 1/2-inch rings onto the parchment-lined sheet pans, leaving 1/2 inch of space between each cookie and making sure to stagger the rows. Sprinkle the edge of each ring with sliced almonds.
9. Pipe the almond cream into the center of each ring.
10. Place in the preheated oven and bake for 15 minutes, until golden brown.
11. While the cookies are baking, warm the apricot jelly in a small saucepan just until it becomes liquid. Keep the apricot jelly warm over the lowest heat possible so that it won’t seize up. If this happens just warm it up a little more and it will become liquid again.
12. Right out of the oven, brush each cookie with the apricot jelly, then right away with the sugar icing. Allow to cool completely before removing from the parchment paper.
Main photo: Jacquy Pfeiffer’s coconut macarons. Credit: Paul Strabbing, recipe and photo courtesy of Pfeiffer’s “The Art of French Pastry.”
For years my sister, who cannot tolerate gluten, has foregone stuffing at Thanksgiving, and carefully scraped her pumpkin pie filling away from the crust. But I’ve been working on gluten-free pie crusts, and now I can accommodate her.
I’ve played around with several of my own gluten-free combinations and have a couple that I like a lot, but they are tricky to roll out. So I looked around this year for commercial gluten-free flour mixes and found a couple that worked for me. My goal was to find a flour that I could substitute for wheat flour in the pie crust formulas that I use regularly for my pies and tarts.
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I made both pâte sucrée (sweet dough) and flakier pâte brisée using two different gluten-free flour mixes, Bob’s Red Mill Gluten Free Pie Crust and King Arthur Gluten Free Multipurpose Flour. I liked the results, for both crusts and flours (although I did not use the formula on the Bob’s package for the crust so can’t vouch for that). Note that the Bob’s Red Mill Gluten Free Pie Crust is not their gluten-free flour product; that product contains fava bean flour and definitely won’t taste right in pie crust (I’ve tried). I have adapted Jacquy Pfeiffer’s pâte sucrée and pâte brisée recipes for these gluten-free versions.
For Thanksgiving pies like pumpkin and pecan, I use the pâte brisée most often because it is less sweet and goes better with these traditional fillings. But for fruit tarts — say if you are making an apple pie — the pâte sucrée is a great choice.
I can’t overemphasize the importance of weighing (in grams) rather than measuring for pastry. I consistently found that the gluten-free flour mixes had a much smaller volume to weight ratio than regular flour, which on average (depending on weather, how long it has been stored, how much it has been aerated) measures about 1 cup per 120 to 125 grams. But the gluten-free weighed more per cup, about 150 grams. The recipes will work best if you weigh.
Gluten-Free Pâte Brisée
Prep time: Ideally, 2 to 3 days total, but only 20 minutes active work
Cook time: 30 to 35 minutes
Total time: 55 minutes – 3 days
Yield: Two 9-inch crusts
This is a flaky pastry with just a small amount of sugar. You can also use it for savory tarts; just leave out the sugar. You will have a more accurate and consistent outcome if you use a scale and the gram weights rather than a measuring cup.
222 grams (8 ounces) unsalted French style butter, such as Plugrà (82% fat), at room temperature, plus a very small amount for the pans
6 grams (approximately 3/4 teaspoon) salt
30 grams (approximately 2 tablespoons) sugar
375 grams (approximately 2 1/2 cups) gluten-free flour mix or pie crust mix, preferably Bob’s Red Mill Gluten Free Pie Crust mix or King Arthur Gluten Free Multipurpose flour, sifted
80 to 92 grams (6 to 7 tablespoons) water, as needed
1. Place soft butter, salt and sugar in the bowl of a standing mixer and mix on low speed for 1 minute. Add flour and mix on low speed just until ingredients come together. Add 6 tablespoons of the water and mix only the dough comes together. If it does not come together right away, add remaining water. Do not over mix.
2. Scrape mixture out on a sheet of plastic wrap and flatten it into a square. Wrap well and refrigerate overnight.
3. The following day, remove dough from refrigerator, weigh and divide into two equal pieces. Refrigerate one piece while you roll out the other.
4. Very lightly, butter a 9-inch pie dish or tart pan. You should not be able to see any butter on the dish. Roll out the dough – it is easiest to do this on a Silpat — and line the pie dish or tart pan. Ease the dough into the bottom edges of the pan and crimp the top edge. Pierce the bottom in several places with a fork and refrigerate uncovered for several hours or overnight. If freezing, refrigerate for 1 hour, then double wrap in plastic wrap, then in foil. Label, date, and freeze. (Roll out and freeze the other half of the dough if not using).
5. To pre-bake pie crust, heat oven to 325 F. Line crust with parchment and fill with pie weights. Place on a baking sheet and place in the oven for 15 minutes.
6. Remove from oven and carefully remove parchment and pie weights. Return to oven and bake 15 to 20 minutes, until lightly browned and dry.
7. Remove from oven and allow to cool completely.
Gluten-Free Sweet Tart Dough
Prep time: Ideally, 2 to 3 days total, but only 20 minutes active work
Cook time: 30 to 35 minutes
Total time: 55 minutes – 3 days
Yield: Two 9-inch crusts
Essentially a pâte sucrée, this dough should remain cold when you roll it out. Ideally, you should give it another overnight rest once rolled out, uncovered in the refrigerator, so that the pastry dries out even more. If you don’t have the extra day, give it at least an hour.
168 grams (6 ounces) unsalted French style butter, such as Plugrà (82 percent fat) at room temperature, plus a very small amount for the pans
1 gram (approximately 1/4 teaspoon) fine sea salt
112 grams / approximately 1 cup confectioners’ sugar, sifted
39 grams / approximately 1/3 rounded cup skinless almond flour, sifted
7 grams / 1 1/2 teaspoons vanilla extract
63 grams / approximately 1 extra-large egg plus 1 to 2 teaspoons beaten egg
315 grams / approximately 2 cups plus 1 1/2 tablespoons gluten free flour mix or pie crust mix, preferably Bob’s Red Mill Gluten Free Pie Crust mix or King Arthur Gluten Free Multipurpose flour, sifted
1. In a standing mixer fitted with paddle attachment, or in a bowl with a rubber spatula, cream butter and sea salt on medium speed for about 1 minute. Scrape down sides of bowl and paddle with rubber spatula and add confectioners’ sugar. Combine with butter at low speed. Once incorporated, scrape down bowl and paddle. Add almond flour and vanilla extract and combine at low speed.
2. Gradually add egg and 1/4 of cake flour. Beat at low speed until just incorporated. Stop machine and scrape down bowl and paddle. Gradually add remaining flour and mix just until dough comes together. Stop machine from time to time and scrape crumbly mixture that separates from dough on sides and bottom of bowl, then restart machine to incorporate into dough. Do not overbeat. Dough will be soft to the touch.
3. Cut a large piece of plastic and scrape dough out of bowl onto plastic. Gently press into a 1/2-inch thick rectangle. Double-wrap airtight in plastic and refrigerate overnight or for at least 3 hours.
4. The following day, remove dough from refrigerator, weigh and divide into 2 equal pieces. Refrigerate one piece while you roll out the other.
5. Very lightly butter a 9-inch pie dish or tart pan. You should not be able to see any butter on the dish. Roll out the dough — it is easiest to do this on a Silpat — and line the pie dish or tart pan. Ease the dough into the bottom edges of the pan and crimp the top edge. Pierce the bottom in several places with a fork and refrigerate uncovered for several hours or overnight. If freezing, refrigerate for 1 hour, then double wrap in plastic wrap, then in foil. Label, date, and freeze. (Roll out and freeze the other half of the dough if not using).
6. To pre-bake pie crust, heat oven to 325 F. Line crust with parchment and fill with pie weights. Place on a baking sheet and place in the oven for 15 minutes. Remove from oven and carefully remove parchment and pie weights. Return to oven and bake 15 to 20 minutes, until lightly browned and dry. Remove from oven and allow to cool completely.
Main photo: Pecan pie with gluten-free pâte brisée. Credit: Martha Rose Shulman
Anybody who grows tomatoes during the summer reaches that fall day when the weather may have cooled (though not so far in this scorching September in Southern California), the tomato plants look brown, and it’s time to decide whether or not to pull them. They may still be sporting a fair amount of fruit, but that fruit stays green. Some may blush, but they will never be juicy, sweet, red summer tomatoes.
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This is the point at which I pull my browning plants, but not before harvesting the green tomatoes. I feast on the obvious: fried green tomatoes (I didn’t grow up with them, but I learned to love them during the 12 years I spent in Texas) and fried green tomato sandwiches. I even make green tomato relish and green tomato pickles like the ones I used to shun at the deli when I was a kid (I liked the dill pickles much better). But I also make the not-so-obvious: Mediterranean green tomato frittatas, pasta with green tomato pesto, and salads with green and red tomatoes that cry out for Russian dressing. One of my new favorite green tomato dishes is an amazing sweet tart. It’s an adaptation of a recipe in a cookbook by the late Bill Neal, who was renowned for his Southern cooking, and I will now be making it every fall as my tomatoes go from red to green.
Green tomatoes are not at all like red tomatoes, and they don’t resemble tomatillos, which have a much more pungent flavor and a different texture. They are hard, and they hold back their flavor until you cook them. Interestingly, their nutritional profile is not too different from ripe tomatoes, though they don’t have the antioxidant-rich lycopene present in red fruit.
Sweet Green Tomato Tart
This is based on a recipe by the late Bill Neal, a great Southern cook and baker. It is an unbelievable tart, and somewhat mysterious: It tastes a bit like a lemon tart, but the green tomatoes contribute texture and body, as well as their own fruity flavor; then there are the spices that are reminiscent of pumpkin pie. The original recipe is sweeter than mine, though this is plenty sweet. Neal says to blanch and peel the green tomatoes, but I found that they were very difficult to peel, so I didn’t. The peels don’t get in the way.
Prep time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Yield: 9-inch tart, 8 servings
9-inch sweet pastry, fully baked
1 pound (450 grams) firm green tomatoes
3/4 cup (165 grams) organic sugar
2 tablespoons (20 grams) flour
1/2 teaspoon (1 gram) ground ginger
1/2 teaspoon (1 gram) ground cinnamon
1/8 teaspoon (pinch) salt
2 eggs, beaten
2 tablespoons fresh lemon juice
Finely grated zest of 1 lemon
- Preheat the oven to 350F. Set the tart shell on a baking sheet.
- Slice the tomatoes and place into a food processor fitted with the steel blade. Pulse until roughly pureed and transfer to a fine strainer set over a bowl. Let drain for 15 minutes.
- Meanwhile, sift together the sugar, flour, ginger, cinnamon and salt.
- Return the tomatoes to the food processor and add the sugar mixture. Pulse until well combined. Beat the eggs and add to the processor, along with the lemon juice and zest. Pulse again until well combined. The mixture should be processed until it is a coarse puree. Pour into the baked tart shell.
- Bake 30 minutes in the middle of the oven, or until the filling is set. Don’t touch as the top is sticky and will adhere to your finger. Just jiggle the baking sheet gently to make sure the tart is set. Remove from the heat and cool on a rack.
Oven-Baked Green Tomato and Feta Frittata
This baked frittata has Greek overtones. It puffs in the oven, though it will deflate soon after you remove it. I prefer to serve it at room temperature. It’s a good keeper and packs well in a lunchbox.
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour
Yield: 6 servings
1 pound green tomatoes
Salt and freshly ground pepper to taste
9 large eggs
2 tablespoons low-fat milk
About ½ cup fine cornmeal, or a combination of flour and fine cornmeal, for dredging
3 tablespoons extra virgin olive oil (more as needed)
2 garlic cloves, minced or pureed
2 tablespoons snipped chives
1 tablespoon chopped fresh marjoram
3 ounces feta, crumbled (about 3/4 cup)
- Preheat the oven to 350F. Core the tomatoes and slice about 1/3 inch thick. Season with salt and pepper.
- Beat the eggs and milk together in a large bowl and season with salt and pepper (I use about 1/2 teaspoon salt). Quickly dip the tomato slices into the egg mixture and dredge lightly in the flour or cornmeal. Place on a parchment-covered baking sheet. Heat 2 tablespoons of the olive oil in a 10-inch cast iron skillet over medium-high heat and fry the sliced tomatoes for 2 to 3 minutes on each side, just until lightly colored. Transfer to a rack set over a sheet pan, or to paper towels. You’ll probably need to do this in batches, so you might need to add more oil before adding the second batch. Quarter half the fried tomatoes. Wipe away any cornmeal residue from the pan.
- Stir the garlic, chives, marjoram, feta and the quartered fried green tomatoes into the beaten eggs.
- Return the skillet to medium-high heat and add the remaining tablespoon of oil. Swirl the pan to make sure the sides are coated with oil, and pour in the eggs, scraping every last bit of the mixture out of the bowl with a rubber spatula. Tilt the pan to distribute the eggs and filling evenly over the surface and gently lift up the edges of the frittata with the spatula, to let the eggs run underneath during the first minute or two of cooking. Distribute the whole fried green tomato slices over the surface of the frittata, turn off the burner and place the pan into the preheated oven. Bake 25 to 30 minutes, until puffed, set and lightly colored. Allow to cool for at least 10 minutes before serving. Serve hot, warm or at room temperature.
Main photo: Green tomatoes on the vine. Credit: Martha Rose Shulman
In the summer of 1968, I was introduced to the secrets of Mexican cooking. At that time Mexican food was not something you knew or thought much about if, like me, you were a Jewish American princess from Connecticut. I had tasted tacos on an Acapulco beach while on vacation with friends in 1963, and had never forgotten them, but I didn’t know what it was that made them taste so good.
Five years later I was a socially active high school graduate who also happened to have a curious palate. I spent that summer working with migrant farm workers from South Texas as a camper-volunteer at an American Friends Service Committee Quaker youth work camp in Central Michigan. Our group had been assigned to help with a housing grant for migrant farm workers who wanted to relocate to Michigan and work in the auto industry. But at the last minute the money did not come through, so when we arrived the counselors had to find something for us to do. Instead of building houses we became, in essence, social workers and activity planners for the children who lived in the migrant camps. We created a little school for the younger children to attend during the day while their parents worked in the fields, and every night we’d visit the camps and organize activities like baseball games and dances.
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I became close to a few of the families. I got to know the kids well and spent time with the parents. One woman in particular, Señora Saenz, a large woman who had 10 children, took a liking to me. I visited the Saenz family every night in their little cabin, which smelled pleasantly of cumin and chili. Here, in the Saenzes’ one-room cabin, I realized that those two spices were the key to my long-ago taste memory from Acapulco.
I had developed a passion for cooking the previous summer, and at the Quaker work camp I took over in the kitchen early on, cooking feverishly for the group of 24 every night. I wrote to my stepmother, requesting that she send casserole recipes, and she hastily dispatched a sheaf of index cards. I had a huge kitchen to work in, but I had to pull off the recipes using pretty awful ingredients: USDA surplus items, standard issue for welfare recipients.
A lesson in cooking Mexican food
One day when I was visiting Señora Saenz, I asked if she and her older daughters would teach me to cook Mexican food. I offered to teach them how to make a cake in exchange, although I knew nothing about baking beyond cake mixes. The family was enthusiastic, and the next evening when I arrived at the camp they had all the ingredients ready for beef tacos and enchiladas — chili and cumin, onion and ground beef, corn tortillas and oil, tomatoes, tomato sauce, cheese and chilies.
Mrs. Saenz showed me how to heat the oil in a frying pan and sizzle the cumin and chili powder before adding the onions and browning the meat to make picadillo. Once the meat was cooked, she showed me how to season and soften the tortillas in cumin- and chili powder-spiked oil before making enchiladas. Then she showed me how to make a red sauce for enchiladas. We made some quick tacos with the beef picadillo and shredded cabbage, then we made enchiladas. Afterward I opened my box of cake mix, added what needed to be added and baked a cake, which we finished with white frosting from the box. In retrospect, I am sure that Mrs. Saenz and her daughters probably knew how to make cake from scratch, but nobody said anything about it.
At the end of the summer when I went home, one of the first things I did was give a Mexican dinner party for my friends. I scoured the markets in Westport, Conn., looking for corn tortillas. It was a challenge (it would be another two decades before decent Mexican food or even Tex-Mex was accessible beyond the border states). I finally found them — corn tortillas packed in a flat yellow can — in the exotic foods section of the local supermarket. I wonder how long they’d been there. Who was making Mexican food in Connecticut in 1968? I made exactly what Señora Saenz had taught me to cook — tacos and enchiladas. My friends loved the meal.
I had no idea then that, five years later, I would decide to make a career of cooking. By then I was living in Texas and had spent quite a lot of time in Mexico. I was also now a vegetarian and no longer made the beef picadillo I had learned to make in Michigan. But when I made enchiladas or refried beans I still used the techniques I had learned from Señora Saenz — sizzling the spices in oil before adding other ingredients and seasoning the oil for the tortillas with cumin and chili powder. That’s why I was able to develop my first signature dish, Black Bean Enchiladas, and that’s why they were so good.
Refried Bean Tostadas
Prep time: About 30 minutes
Cook time: 2 hours unsupervised cooking for the beans; 15 minutes for the refried beans
Total time: 3 hours (2 hours unsupervised)
Yield: 4 servings
For the beans:
½ pound (about 1⅛ cups) black beans, pinto beans, or similar heirlooms, washed and picked over for stones, soaked for at least 4 hours or overnight in 1 quart water
1 medium onion, cut in half
2 large garlic cloves, minced
¼ cup chopped cilantro
Salt to taste (I think beans need a lot, at least 1 teaspoon per quart of water used)
1. Place beans and soaking water into a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add garlic and half the cilantro, reduce heat, cover and simmer 30 minutes.
2. Add salt and continue to simmer another 1 to 1½ hours, until beans are quite soft and broth is thick and fragrant. Taste and adjust salt. Stir in remaining cilantro. Using tongs or a slotted spoon, remove and discard onion. For the best flavor, refrigerate overnight.
For the tostadas:
The simmered beans, above
2 tablespoons grape-seed, sunflower or canola oil
1 tablespoon cumin seeds, lightly toasted and ground
2 teaspoons mild chili powder
8 corn tortillas
¾ pound ripe tomatoes, finely chopped
1 to 2 serrano or jalapeño chilies (to taste), minced
2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels
¼ cup chopped cilantro (more to taste)
Fresh lime juice and salt to taste
2 cups shredded cabbage
2 small or 1 large, ripe avocado, diced or sliced
¼ cup chopped toasted almonds
About 3 ounces (¾ cup) queso fresco for crumbling
1. Drain off about ½ cup of liquid from the beans, retaining it in a separate bowl to use later for moistening the beans should they dry out. Heat the oil over medium-high heat in a large, heavy nonstick frying pan and add the ground cumin and chili. Cook, stirring over medium heat, for about a minute, until the spices begin to sizzle and cook. Add the beans. Fry the beans, stirring and mashing with the back of a spoon, potato masher or a wooden pestle until they thicken and begin to get crusty on the bottom. Stir up the crust each time it forms, and mix into the beans. Cook until the beans are thick but not dry, 10 to 15 minutes. They will continue to thicken and dry out when you remove them from the heat. Add liquid you saved from the beans if they seem too dry, but save some of the liquid for moistening the beans before you reheat them, if you are serving them later. Taste the refried beans and adjust the salt (they probably won’t need any as the broth reduces when you refry them).
2. Cut the tortillas in half. To toast in the microwave, place as many as will fit in a single layer and cook for 1 minute. The tortillas will be moist on the bottom. Flip them over and microwave for another minute. If they are not yet crisp, flip again and zap for 30 seconds to a minute. Alternatively, deep-fry the tortillas in sunflower oil or grape-seed oil until crisp and drain on paper towels.
3. In a medium bowl, combine the tomatoes, chilies, onion and cilantro. Season to taste with salt. Stir in the lime juice if using. Let sit for 15 to 30 minutes for the best flavor.
4. Spread a layer of refried beans (about 2 tablespoons) over each tortilla half. Top with cabbage. Spoon salsa over the cabbage and top with sliced or diced avocado, a sprinkling of chopped toasted almonds and a sprinkling of queso fresco.
Advance preparation: The refried beans will keep for 3 to 4 days in the refrigerator. Set aside in the pan if you are serving within a few hours. Otherwise, transfer the beans to a lightly oiled baking dish, cover and refrigerate. To reheat, cover with foil and bake in a 325 F oven for 20 minutes.
Main photo: Black Bean Tostadas. Credit: Martha Rose Shulman
There’s something incredibly comforting about a meal in a bowl. Noodle bowls — ramen, soba, phô — are familiar to most people these days, and I love these meals. But lately I’ve been focused on another type of meal in a bowl that isn’t a soup.
ZESTER BIG-BOWL OFFER
I call them “big bowls.” The ones that I make are vegetarian, though there is always room for meat in a big bowl.
Each element of a big bowl is itself a side dish, but when you combine everything, the sum of the parts is a main dish. The first layer is always a bed of cooked whole grains that serves as a vehicle for a delectable vegetable or vegetable and bean dish. The vegetables and/or beans are in turn garnished with something flavorful — a salsa, pungent garlic yogurt, a spice mix like dukkah, fresh herbs or robust cheeses. You can also add nuts for texture and flavor. I supplement many of my vegetarian big bowls — the ones that don’t include beans — with proteins like poached eggs or marinated oven-baked tofu.
Big bowls suit families. You can mix and match grains and vegetable toppings, depending on your family’s preferences. The kids can eat each element separately, as kids are wont to do. Most of the elements in my big bowls are dishes that can be prepared ahead, so that the actual work is just a question of composing the bowls when you’re ready to eat. Cooked grains, for example, will keep for three days in the refrigerator (at least), as will bean dishes (always better the day after you make them). Baked marinated tofu is great for a week, if you can resist eating it all at once. This means you can be a weekend cook and still make wonderful, filling weeknight meals.
Big Bowl With Quinoa, Roasted Beets, Beet Greens, Garlic Yogurt and Walnuts or Dukkah
A great summer dish that’s good hot or at room temperature. I like beets and greens with lighter grains like bulgur or quinoa, but I wouldn’t say no to just about any grain topped with this Greek favorite.
Prep time: 20 minutes (can prep and cook some elements while beets are roasting)
Cooking time: 45 minutes to 1 hour
Total time: About 1 hour 15 minutes
Yield: 4 servings
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3 to 4 cups cooked quinoa (to taste)
Roasted beets with wilted greens (recipes below)
2 tablespoons chopped fresh dill, parsley or mint
Juice of 1 lemon (more or less to taste)
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper
Garlic yogurt (recipe below)
3 tablespoons chopped walnuts or 2 tablespoons dukkah (recipe below)
1. Spoon quinoa into wide or deep bowls.
2. Top with the roasted beets (diced and seasoned with half the herbs and lemon juice to taste) and wilted beet greens.
3. Drizzle olive oil over the vegetables.
4. Top with garlic yogurt.
5. Sprinkle dukkah or chopped walnuts and remaining chopped herbs over the yogurt.
2 bunches of beets with generous greens (2 different color beets if possible)
1. Preheat the oven to 425 F.
2. Cut the greens away from the beets, leaving about ¼ inch of stems. Scrub the beets and place in a baking dish or lidded ovenproof casserole.
3. Add ¼ to ½ inch of water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces/100 g or less) for 30 to 40 minutes, medium beets (4 to 6 ounces/115 to 180 g) 40 to 45 minutes, and large beets (8 ounces/225 g) 50 to 60 minutes, until easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish. Cut away the ends and slip off the skins when ready to use.
4. Dice the beets, toss with half the chopped fresh herbs and lemon juice to taste, and set aside.
Advance preparation: Unpeeled roasted beets keep well in the refrigerator for up to five days, even a week.
Seasoned Wilted Greens
1 or 2 bunches beet greens, stemmed and washed in 2 changes of water
1 to 2 tablespoons extra virgin olive oil
1 to 2 garlic cloves, minced
Salt and freshly ground pepper
1. Wilt the greens by blanching or steaming for about 1 minute. Shock in cold water. Drain and squeeze out excess water, a handful of wilted greens at a time. Chop medium-fine.
2. Heat olive oil in a skillet, add garlic and as soon as garlic is fragrant, add greens and salt and pepper to taste. Stir greens in olive oil for about a minute, until infused with olive oil, and garlic. Remove from heat.
Advance preparation: Wilted greens will keep for three or four days in the refrigerator in a covered bowl and freeze well for a month or two. Wilted seasoned greens will keep for two or three days but the fresher they are the better.
1 to 2 plump garlic cloves
1 to 2 cups drained or Greek yogurt
1. Mash the garlic, cut in half with green shoots removed, with ¼ teaspoon salt to a paste in a mortar and pestle. Stir into the yogurt.
Advance preparation: Don’t do this too far in advance. The garlic will become more pungent and eventually it will taste acrid.
This Middle Eastern nut and spice mix has become a staple in my home. I sprinkle it on all sorts of vegetable preparations, on yogurt, sometimes just into the palm of my hand to eat as a snack. In the Middle East, bread and raw vegetables are dipped in olive oil and then dipped into or sprinkled with dukkah. It goes hand in hand with drained yogurt. The mix has many variations, differing from cook to cook and country to country in the Middle East.
Yield: About 1¼ cups
½ cup lightly toasted unsalted peanuts, almonds or hazelnuts (or a combination)
¼ cup lightly toasted sesame seeds
2 tablespoons coriander seeds
1 tablespoon cumin seeds
2 teaspoons nigella seeds
1 teaspoon ground sumac
½ teaspoon kosher salt or coarse see salt (or to taste)
1. Chop the nuts very fine. Mix with the toasted sesame seeds in a bowl.
2. In a dry skillet lightly toast the coriander seeds just until fragrant and immediately transfer to a spice mill and allow to cool.
3. In the same skillet toast the cumin seeds just until fragrant and transfer to the spice mill. Allow to cool.
4. When the spices have cooled, grind and add to the nuts and sesame seeds. Add the nigella seeds, sumac and salt and mix together.
Advance preparation: Dukkah will keep for at least a month in a jar if you keep it in the freezer.
Main photo: Big Bowl with Quinoa, Roasted Beets, Beet Greens and Garlic Yogurt. Credit: Laurie Smith
Dayle Hayes, a registered dietician, was not happy. That was clear from the moment she began her presentation at the Culinary Institute of America’s “Healthy Flavors, Healthy Kids” initiative May 8 in San Antonio. In the morning she had watched Katie Couric, on national television, present a 10-minute clip from her new film “Fed Up” that detailed the nutritional horrors of the school lunch program.
“This information is out of date! It only tells half the story!” Hayes said.
Hayes is the founder of School Meals That Rock, a blog whose purpose is to communicate the positive developments in school lunch programs across the country. Presenting at a session titled “Best Practices for Increasing Participation: Making the Most of Social Media and Social Marketing,” she then exhorted the participants at the conference to put online their photos of salad bars and nutritionally sound school lunches. “Post it, Pin it, Tweet it, Eat it!!!” she told participants, most of whom either administer or cook for school lunch programs and have made it their mission to improve the diets of young Americans through their programs.
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“We are in competition with a lot of Mommy bloggers who only see the negative side of school lunches. And “Fed Up” is going to be huge. We need to show the good work that we are doing. Take pictures in your cafeterias and send them to me so that I can post them on School Meals That Rock — but please, make sure they’re in focus! Post your menus online. Use social media!”
School Meals That Rock has a Facebook page that Hayes describes as “a place to share and celebrate what is RIGHT with school nutrition in America. It is a counter-revolution to the media bashing of school meals and a tribute to every lunch lady (and gentleman) working to do amazing things for kids’ nutrition.”
On May 12, School Meals That Rock launched a “Dear Katie Couric, Let’s Do School Lunch” campaign. (#InviteKatieCouricToSchoolLunch). Starting on the West Coast and moving east every few days, Hayes has invited her followers to post invitations to Katie Couric to visit their lunch programs on the Facebook page, on Twitter, on the School Meals That Rock Pinterest board and on the School Meals That Rock website.
Within 24 hours, Couric and @SchoolMealsRock were engaged in a lively conversation on Twitter, and lunch programs from school districts in Alaska, Washington and Oregon had posted invitations with winning photos from their schools and links to their sites. The next day California came on board. On May 15, Hayes posted a call-out to Texas, New Mexico, Louisiana and Arizona.
More invitations have gone up by the hour on the Facebook page. Each virtual invitation has a great photo — kids on a farmers market salad bar line, kids making food, plated good food in school cafeterias — overlaid with the invitation to Couric and a link to the specific school lunch program site or school district site.
Overlays of the small yellow invitation photo give a little information about what the school district is doing, and you can scroll down the post to get more information. Here are just a few examples of the invitations that have gone out since the campaign began:
“Dear Katie Couric,
Let’s do school lunch!
They make some delicious soups from scratch in Walla Walla, Washington.”
* * *
“Dear Katie Couric,
Let’s do school lunch!
In Solvang, California, they ‘rescue’ organic veggies and kids love them on the daily salad bar at lunch!”
* * *
“Dear Katie Couric,
Let’s do school lunch!
Rosa might make you some of her famous Oregon roasted red potatoes with rosemary at the Bethel School District in Eugene, Oregon.”
* * *
I love scrolling down this page and reading about what the school districts are doing, because it is truly impressive and it gives me some hope. In Lodi, Calif., the food service department teams up with Food for Thought and brings fresh produce from local farms to elementary school students.
They teach students about the benefits of fruits and vegetables, and students use “school bucks” to shop for fresh produce. Another small California school district, El Monte, posts that they have “rock star status because they work closely with the Clinton Foundation and The Alliance for a Healthier Generation.” That district also makes “AWESOME fresh whole grain sub rolls!” A small school in the Santa Ynez Valley of California works with the Santa Ynez Valley Fruit & Vegetable Rescue and offers items such as roasted organic fennel and kale chips. In Haines, Alaska, they’re serving “fresh boat-to-school crab cakes.”
I hope that Couric and Laurie David, one of the film’s producers, visit some of these schools. Many school districts in this country have a long way to go, but thanks to the 2010 Healthy Hunger Free Kids Act, dedicated school nutrition professionals now have access to healthier foods, such as fresh fruits and vegetables, whole grains, lean proteins and quality dairy products such as yogurt. This is especially true of districts that provide subsidized school lunches. After reading about the crab cakes in Haines, I thought a virtual visit would not be good enough for me — If I were Katie Couric I’d make a beeline for Alaska.
Main photo: In La Semilla, New Mexico, FoodCorps service members are learning to help students love kale in salad and tacos. Credit: Courtesy of School Meals That Rock Pinterest board
Probiotics have been quite the hot topic for some time now. We are beginning to understand more about the importance of these beneficial bacteria, or microflora, in our guts — not only in maintaining digestive health, but also in boosting our immune systems. At a minimum, if you’ve seen Jamie Lee Curtis extolling the virtues of Activia yogurt in television commercials, you may have some vague idea that probiotics are the answer to undisclosed, unseemly tummy issues, especially if you are a middle-aged woman.
Some of the advertising claims for commercial yogurts can be a bit far-fetched or vague, but there is now a lot of good evidence in the scientific literature supporting the benefits of probiotics, including immunity enhancement, improvement of lactose digestion, treatment of diarrhea in infants and treatment of constipation, improved tolerance to antibiotic therapy and reduced symptoms of respiratory infections. Cultures around the world that eat fermented foods like yogurt, kefir and kimchi have been on to this for centuries.
The secret to probiotics
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I thought I understood the concept of probiotics until I heard a talk by nutritionist and Stanford University dietitian Jo Ann Hattner. She coauthored, with Susan Anderes, “Gut Insight: Probiotics and Prebiotics For Digestive Health and Well-Being.” What I had not understood was that probiotics do not thrive on their own. They have to be replaced every few days, and they have to be nourished.
“Bacteria have to eat, too,” Hattner says, and it turns out there are certain foods they really love. These are foods that are high in specific nondigestible, fermentable carbohydrates (fibers), or prebiotics. The fibers are not digested in the stomach — they survive its acidity, and when they arrive in the colon they are fermented by the beneficial microflora that they encounter there. Scientists believe that the acids resulting from this fermentation decrease the pH levels in the colon, and this is detrimental to the survival of pathogenic bacteria. Probiotics and prebiotics have a synergistic relationship and the end result for us, the host, is increased gastrointestinal health and boosted immunity.
Prebiotic foods to consider
Scientists have begun to isolate some of these prebiotic elements. Measurable amounts of two of them, oligosaccharides and inulin, have been found in bananas, chicory root, burdock, dandelion greens, garlic, onions, leeks, globe artichokes, Jerusalem artichokes, jicama, mushrooms, green tea, wild blueberries, kiwis, salsify, whole wheat, barley, and rye. These are foods that Hattner designates as “prebiotic stars.” Other foods that scientists are studying because they think they have “prebiotic potential” include apples, berries, raisins, tomatoes, greens, legumes, oats, brown rice, whole grain corn, buckwheat, flaxseed, almonds and honey. However, they need more human studies before they can be assessed as “stars.”
Spring is a great season to take advantage of many of the “prebiotic stars.” I’ve built a big bowl using six prebiotic stars and potentials, which I top with yogurt, so the synergistic relationship between these ingredients begins on the plate itself. Mind you, I am not one to create dishes because of health-related attributes in the ingredients — deliciousness is always my goal. The stew is a wonderful Mediterranean stew, and the big bowl makes a wonderfully hearty vegetarian meal. The prebiotic/probiotic attributes in the dish are a healthy and delightful coincidence.
In this dish, the prebiotic stars and potential stars are:
- Fava beans
The probiotic bonus is the garlic yogurt that garnishes the big bowl.
Big Bowl With Barley, Spring Vegetable Stew and Yogurt
For the stew:
Juice of 1 lemon
6 baby artichokes or small artichokes
2 tablespoons olive oil
½ pound spring onions, white and light green parts only, chopped (about 1½ cups)
½ cup chopped celery, preferably from the heart of the bunch
1 bulb green garlic, papery shells removed, chopped
1 large fennel bulb (1 to 1¼ pounds), trimmed, quartered, cored, and chopped (3 to 3½ cups chopped)
½ cup water
Salt and freshly ground black pepper to taste
1 bunch baby turnips, with greens, turnips scrubbed and quartered, greens stemmed and washed
1½ pounds fava beans, shelled
2 tablespoons chopped fennel fronds or chopped fresh mint (or a combination)
3 cups cooked barley
1⅓ cups Greek yogurt, with 1 mashed garlic clove stirred in if desired
Chopped fresh dill, parsley or mint (or a combination) for garnish
1. Fill a bowl with water and add lemon juice. Trim the artichokes, quarter them and place in the water as you go along.
2. Heat oil over medium heat in a large, heavy, lidded skillet or Dutch oven and add onions and celery. Cook, stirring, until tender, about 5 minutes. Add garlic, stir for about a minute, until you can smell the fragrance of the garlic, and add fennel and a generous pinch of salt. Cook, stirring often, for another 5 to 8 minutes, until the fennel has softened.
3. Drain artichoke hearts and add to the pan, along with the baby turnips. Cook, stirring often, for 5 minutes. Add ½ cup water and salt to taste and bring to a simmer. Cover, reduce heat to low, and simmer for 10 to 15 minutes.
4. Meanwhile, blanch the turnip greens in a pot of salted boiling water for 2 to 3 minutes, until tender. Using a skimmer or a slotted spoon, transfer to a bowl of cold water, then drain and squeeze out excess moisture. Chop medium-fine. Bring the pot of water from the greens back to a boil and drop in the shelled favas. Boil 1 minute, then transfer to a bowl or cold water. Drain and skin the favas. Set aside.
5. When the simmering vegetables are very tender and fragrant, stir in the blanched turnip greens, skinned favas, the chopped fennel fronds and/or mint and simmer for 5 more minutes. Taste and adjust salt and pepper.
6. Spoon a generous serving of cooked barley into each wide bowl. Top with the vegetables, making sure to spoon broth over the barley. Place a spoonful of yogurt on top, sprinkle with parsley, dill or mint, and serve.
Main photo: Prebiotic stars among spring vegetables. Credit: Martha Rose Shulman