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Mediterranean-style pizza. Credit: Nancy Harmon Jenkins

Sun, Sea & Olives: Pizza is health food? Yes, it is, at least in the Mediterranean, and that doesn't mean pizza with beans and tofu, either. Make dough with part whole-wheat flour, keep the toppings simple, don't overload the cheese, and truly you will have something good to eat, simple

Linguine With Tuna and Green Beans. Credit: Copyright 2016 Clifford A. Wright

Italian-Americans will tell you flat out that linguine accompanies seafood. Well, at least Long Island Italian-Americans will tell you that. My grandfather, who was from a small village 85 kilometers east of Naples, immigrated to New York in the early 20th century and lived there the rest of his life.

Allioli, a Catalan-style garlic mayonnaise. Credit: Copyright 2015 Clifford A. Wright

When you make your own homemade mayonnaise, it is one of those magical moments for a cook that both surprises and empowers. That mayonnaise is an emulsion and that the process of emulsion works will always amaze you. Once you've done it yourself you will feel very competent. Homemade mayonnaise

Making homemade bitters requires spices, alcohol, and above all, patience. Credit: Susan Lutz

Nothing gives a cocktail a kick quite like bitters. Whether it's an Old Fashioned, a Manhattan or a Champagne Cocktail, those quick dashes from a paper-wrapped bottle turn simple alcohol into something mysterious, tangy and alluring. There are big-name bitters -- Angostura and Peychauds -- with secret recipes and exotic

Cheese quiche. Credit: Paul Cowan / iStock

In the heyday of 1970s vegetarianism, quiche was the go-to dish. Everybody was making them. When I taught vegetarian cooking classes then, quiche (not the classic quiche lorraine with lardons, of course) would be one of the first recipes I'd teach. I made them by the sheet pan for catering

Photo: Bottle of sake with a traditional ceramic carafe and small cups known as o-choko. Credit: Copyright 2015 Hiroko Shimbo

The dogma about sake today is that high-quality versions must be served chilled, but that is a total misconception. In fact, there are many quality sakes that are best enjoyed warmed. It's true that sake, a traditional Japanese rice wine, was once consumed warmed if its quality was not good enough

A salmon leaping in a cage. Credit: Copyright 2016 courtesy of Cooke Aquaculture

The Monterey Bay Aquarium, a highly regarded institution, has been considered for many years a welcome watchdog over our seafood. Why? Simply because there is so much information, misinformation, myth and reality afloat that a poor consumer never knows which way to turn -- or which fish to buy. Enter the

Red snapper ceviche at Paladar Vistamar. Credit: Copyright 2016 David Latt

Havana is back in the news. For more than half a century, Cuba has been off limits to Americans. With the reopening of the American Embassy in August 2015, tourists are flocking to Havana. The city is bustling with new restaurants, hotels, clubs, bars and paladars, the uniquely Cuban restaurant