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Kids Won’t Eat Vegetables? Start With Seed Libraries Image

Teach a kid to grow a carrot, or a cucumber, or even a cauliflower, and chances are that child will want to eat it. This common-sense notion is backed up by many studies, as well as anecdotal evidence from those who interact with kids in family and school gardens.

The Journal of the American Dietetic Association reviewed 11 garden-based nutrition studies and found that adolescents who participated in these programs increased their fruits and vegetables consumption. The results of one study, in which children spent 12 weeks working in a garden taste testing the produce and using it to make their own snacks, found that 98% of kids said they liked the taste tests; 96% liked working in the garden; and 91% enjoyed learning about fruits and vegetables. One of the conclusions of the study was that food and nutrition professionals should use “seed-to-table” activities to help teach kids about healthy eating.

Seed libraries

One easy way for families and schools to get the seeds for seed-to-table learning is through “seed libraries” — places where people can peruse many varieties of tomato, cucumber, green bean, and other seeds, and then “check out” seeds they want to grow. At the end of the growing season, the person saves some seed, and returns it to the seed library. As more and more people have begun growing some of their own food, seed libraries have sprung up all over the U.S., with about 300 currently operating.

Recently, though, the culture of growing good food and community ran up against the culture of bureaucracy, control and fear as the Pennsylvania Department of Agriculture shut down a seed bank at a public library in Mechanicsburg. Seed sharing, it turns out, is seen by some as dangerous. Barbara Cross, a Cumberland County commissioner, was quoted as saying that “agri-terrorism is a very, very real scenario,” and “protecting and maintaining the food sources of America is an overwhelming challenge.”

To which many of us would say, “Amen, sister!”

sowing seeds

A farmer holds native prairie plant seeds at Spence Farm in Fairbury, Ill. Credit: Terra Brockman

Growing your own

One way to maintain and protect food sources is to know the source of your food, and what better way than to grow it from seed and prepare the fresh vegetables yourself. At a time when obesity and chronic diet-related illnesses are skyrocketing, we need more seed libraries and more people ready and willing to engage in civil di-seed-obedience, if necessary, to fight overzealous bureaucrats and to ensure that people have the opportunity to grow their own food.

Here are a few ways to do that:

Find a seed library near you, or start your own: There are a number of websites to  help. If you are concerned about the legalities, there is good information from the Sustainable Economies Law Center’s webpage, Setting the Record Straight on Seed Libraries.

Get some seeds and sow ‘em: Turn over some soil and invest in some basic garden tools. Throw in a compost heap and a few earthworms to help decompose the food, and you may never get your kids back into the house. See Start a Lazy Garden for an easy start-up plan.

Start a conversation at the next PTO/PTA meeting: Getting the support of other parents is a good way to start a school garden. You may also want to talk to cafeteria managers and principals to get their suggestions and buy-in. For inspiration, check out the Edible Schoolyard or Seeds of Solidarity programs. The groups listed below provide curriculum and planning materials:

• National Gardening Association’s kidsgardening.org

• Collective School Garden Network

Slow Food USA’s School Garden Guide

 Main photo: A boy learns about the pleasures of fresh tomatoes at the Evanston Market in Illinois. Credit: Ken Meuser

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Q&A With Liz Crain On Portland’s Food Scene Image

When Liz Crain moved to Portland, Ore., in 2002, the food scene there was just starting to foment. In 2004, after meeting illustrator Brian Froud at a Powell’s Books event, she decided to see where her own passion took her. Crain quit her day job and committed to food writing. She began amassing bylines in the Portland Tribune, Willamette Week, Northwest Palate and the AOL City Guide.

A decade later, Crain is the author of the second edition of the “Food Lover’s Guide to Portland,” the seminal guide on Portland food culture out this month from Hawthorne Books. Known for her aversion to being wined and dined by PR folks, she also co-authored “Toro Bravo: Stories. Recipes. No Bull.”

Crain spoke to Zester Daily contributor Emily Grosvenor about the new “Food Lover’s Guide,” now in its updated second edition, and the constantly evolving food scene in one of America’s most exciting food cities.

This food guide is really different in how it is structured. Why did you take this approach?

Portland food culture is so unique. A book about it should be as well. I like all sorts of food writing, but my favorite focuses on the people and processes behind food and drink. I want to learn the how-to and get an eye into the culture of it. “Food Lover’s Guide to Portland” celebrates local producers and purveyors — butchers, distillers, coffee roasters etc.  — with a lot of details about how their fine foods are cultivated and/or crafted. Throughout the book you’ll find Q&As with folks in the Portland food scene that I admire, behind-the-scenes stories about their businesses and essays on everything from making your own local fruit wine and crabbing on the coast to harvesting eel-like lamprey at Willamette Falls.

The first edition of your “Food Lover’s Guide to Portland” came out in 2010. What has changed on the Portland food scene in the years in between?

So much. There’s more of just about everything. Sure, there have been closures but many, many more openings. There were a few years when I lived in Portland, from roughly 2005 to 2008, when I felt like I really had a handle on the food scene and that I’d been to most places worth their salt. These days, pretty much on a weekly basis I’ll hear about a food/drink spot that someone loves that I’ve never been to or maybe even heard of that’s been open for months.

Alcohol production is going crazy here. There are so many new distilleries, breweries, hard cideries, urban wineries. There are also a lot more urban homesteading businesses or businesses catering more to that: chicken keeping, beekeeping, goat keeping, canning, pickling and preserving. I dig it. I have a large vegetable garden, make my own wine, cider, miso and more. I don’t have chickens, but I’m really glad that my neighbors do.

Tell me about a classic day in the life of a Portland foodie.

I’ll tell you about a summer weekend this past June. My friends’ daughter, Elise, was about to graduate from Portland State University and her folks visiting from out-of-town made a reservation at Pok Pok to celebrate. The 12 of us sat upstairs at the private outdoor balcony table as the sun set. It was a magical night of passing plates of Pok Pok’s crazy tasty wings, clay pot prawns, spicy flank steak salad, and sharing sips of the house drinking vinegars (Thai basil, pineapple, raspberry) and cocktails and listening to Elise talk sweetly about her post-graduation plans.

The next night I got together with friends for our third “cook the Toro Bravo book” dinner. I made plum wine sangria with plum wine that I make every year, based on Toro’s white wine sangria recipe, and grilled corn with cilantro pesto. Others made Toro’s sautéed halibut cheeks, sautéed spinach with pine nuts and golden raisins, hazelnut ice cream and much more. We cooked, ate, laughed, listened to the cookbook soundtrack and had an all-around great time as we do.

On Sunday my friend Erin and I hacked away at my Little Shop of Horrors backyard — a vine in a neighboring yard takes over my backyard every spring/summer. Afterward we cleaned up and made salame rolls with preserved lemon, Castelvetrano olives and pickled peppers folded into the cream cheese to take to The Last Hoot — a huge potlucky music-filled day and night with all kinds of tasty homemade food and drink. All of that in one weekend. Portland life is so very sweet.

Food carts have made such a big impact on Portland’s contribution to the national food conversation. But media coverage seems to have peaked on the subject. Can you reflect for a moment on what the food cart scene looks like at this moment?

Food carts are a much talked about part of the Portland food scene, but I honestly don’t eat at them all that often. When I worked downtown for a few years I did because I was really close to the Southwest 10th and Alder pod. There’s so much to choose from there. I go to them now and again and have some favorites (for example, I love Himalayan Food!), but I’m a bit of a crab when it comes to carts. I want street food to be very specific/honed, cheap and fast. Nine dollars for a mediocre sandwich that takes 10 minutes to make? No thank you. That said, there are some very tasty carts and I think that they’re a great incubator. A lot of Portland brick-and-mortar businesses have spawned from them. Brett Burmeister has championed Portland’s food carts for years and he was generous enough to write the food cart chapter in the second edition of my book. Check out his site if you’re hungry to learn more about Portland food cart culture.

What do you see as the most exciting new developments in the Portland food culture this year?

Every year I co-organize the Portland Fermentation Festival, which Ecotrust hosts, with my friends David and George. In 2009, the inaugural fest, a fellow named Nat West, whom my ex-boyfriend tattooed, came up to our table where we were sampling hard cider that we’d made from the Gravensteins in the backyard. He tried it, liked it and then gave us a couple bottles of his hard cider that he’d made in his basement from apples gleaned from around the state and in Washington. It was super yummy, and Nat and I became friends. Fast forward to the present and Nat is now owner of Reverend Nat’s Hard Cider.

Nat has put Portland on the map for super tasty and creative hard ciders. We now have an Oregon Cider Week in Portland, Portland Cider Summit, all kinds of other cider appreciation events and goings-on and many new professional cider makers that Nat has paved the way for.

Do you think there is a Portland ethos in how the makers approach food?

I think that most successful Portland food and drink businesses are driven more by passion and curiosity than the bottom line. Of course, you need to turn a dime but profit isn’t the primary drive. I also think that the culinary cross-pollination in this town is outstanding. There are all kinds of events that celebrate food in a wider cultural context that are super unique and fun. Some of my favorites: Disjecta’s Culinaria dinner series, Pickathon, Live Wire + Toro + Tobolowsky dinner, My Voice Music + Toro dinner. Great food and drink doesn’t happen in a vacuum, and I think it should be celebrated and coupled as much as possible with other meaningful art and culture.

And who do you see as the standout people in town who you think are accomplishing this feat with gusto?

There are just so many, but I’ll choose one: Earnest Migaki of Jorinji Miso, who, in honor of full disclosure, is a good friend of mine, and makes the most delicious local miso. Well, he makes the only local miso and it’s crazy good. He makes traditional misos as well as more unusual ones, such as chickpea and lima bean, all of which are organic and GMO-free, which is not the norm in this country.

I started making miso for myself because of Earnest and I now have 4- and 5-year-old misos that have been getting better/richer/darker every year. Miso is like whiskey — it takes a loooong time to ferment and age so you have to have patience.

Main photo: Liz Crain is author of the “Food Lover’s Guide to Portland,” now in its second edition. Credit: Faulkner Short

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Cheese With ‘Bits': Product Of Inventive, Or Insane, Mind? Image

There’s something inescapably tacky about the thought of Cheddar cheese blended with  pickled onion or smoked ham and mustard, like a Ploughman’s lunch without the hard work. Nonetheless, blended cheese or cheese with extra “bits” (technically known as cheese with additives, although the industry is sensitive to the term), erupts over British cheese counters like lava down Krakatoa.

Such cheese with bits look like a larder gone hideously mad or a product of the sorcerer’s apprentice on acid. Over the years, I have had the misfortune to encounter cheese with piccalilli, garlic and mushroom, black olives and sun-dried tomatoes, caramelized onions, asparagus and leek, Guinness, Worcestershire sauce and pecan nuts, not to mention clashing varieties cemented together in weird layers. Colby jack or Cojack (as I like to call it) is an all-American combination of Colby and Monterey jack blended together before pressing that makes a “fun” snack. Right.

Phew, it’s all as cheesy as a Barry White song — and sells equally as well.

Ilchester has been a leader in the U.K. specialty cheese scene ever since they launched their Beer Cheese in 1962. Today, their selection also includes Mexicana™ chili cheese, Cheddar with Pickled Onion & Chives, and Marmite™ Cheddar. Yes, you either love it or hate it.

Booze as a ‘bit’ in your cheese

And, what is it with cheese with booze – on either side of the Atlantic? Red Windsor, marbled with red wine or Port (and coloring), may be of ancient lineage but frankly is an insult to Bordeaux and looks like it has leprosy. And don’t get me started on Cahill’s Irish Porter Cheddar: once tasted, never forgotten … but not in a good way. And there’s also Cheddar and Whisky, Chile Lime & Tequila Cheddar, Caramelized Onion and Rioja Cheddar.

In the U.S., you can find a Chocolate Stout Cheddar from Oregon or a nice Merlot BellaVitano from Wisconsin. Are we all so desperate for a drink?

Dessert cheeses also have a following: Lemon Crumble, Cheddar with Fruitcake, Wensleydale with Mango and Ginger. At least it makes life easier for those who never know whether to serve the cheese before or after the pudding.

There are combinations that are meant to go together but such inventions as White Stilton with Apricots or Blueberries and Wensleydale with Mango and Ginger have no natural, logical affinity. Wensleydale with Cranberries, for example, marries sharp-tasting fruit with rich-flavored cheese in a disturbing combination that is inexplicably popular. Personally, I’d demand a divorce.

Cheese with date and walnut, apple and celery, or Thai spices feeds an obsession with novelty for novelty’s sake, a mass flavor-of-the-month mentality in a pick ‘n’ mix culture. Block-produced Cheshire with pear and almonds is as different from Appleby’s legendary hand-crafted production as, well, chalk from cheese.

Part of the cheese counter at Sainsbury's supermarket in Manchester, United Kingdom. Credit: Clarissa Hyman

Part of the cheese counter at Sainsbury’s supermarket in Manchester, England. Credit: Clarissa Hyman

Thankfully, peanut butter hard cheese has never made it past the dairy door — as far as I know. But it is probably just a matter of time.

Good cheese as a base is key

On the other hand, where there is a good cheesemaker you’re more likely to find a good cheese with bits: the delicate network of soft green veins that distinguishes Fowlers Traditional and Original Green Derby comes from natural sage, not lurid artificial coloring. Dutch Gouda with cumin seeds is a centuries-old, tried-and-tested combination. An artisan Cornish Gouda with Honey and Clover is now being made by a Dutch family in Cornwall (my jury-of-one is still out on this).

Dartmoor Chilli, Meldon (with English mustard and Ale) and Chipple (with spring onions) are all made on the base of the well-esteemed, sweet, mild Curworthy cheese. The Sharpham Estate’s Rustic is flavored with chives and garlic; and Wedmore, made by scattering chives through the center of each round of aged Caerphilly at Westcombe Dairy in Somerset captures the flavors of the lush Somerset meadows.

There can be a fine line between those cheeses that contain bits and those infused with an extra dimension of flavor, such as Cornish Yarg, wrapped with nettle or wild garlic leaves, or the coating of fresh herbs that add interest and contrast to soft cheese such as award-winning Rosary Garlic and Herb Goats Cheese. And the best smoked and washed rind cheeses, which are brushed with wine or cider, are about discretion not domination.

One problem with cheese with bits is the suspicion that it is a way of adding “extra value” to inferior, poorly textured, mass-produced cheese without adding extra care. No manufacturer will ever plead guilty, but the fact is: If the quality of the base cheese is poor, whatever you add won’t make it any better.

Cheese as an entrée point

But as fast as flavors come, they also seem to go.

These additives are fashion products. Maybe this sort of fun cheese can give younger folks, for many of whom cheese is just something that drips off a burger, an entrée into the cheese world and will lead them to better products — much as has happened in wine. Indeed, it may be that opening up the market, adding range and variety, may even save some standard cheeses from decline.

Maybe. But I still think the person who put Jamaican jerk sauce into cheese should be forced to eat it every day.

Main photo: New on the market in the United Kingdom from Marks & Spencer: White Stilton® with dried sour cherries and a candied orange peel coating, left, and Cornish Cruncher Cheddar with white balsamic vinegar and red bell pepper with a red bell pepper coating. Credit: Clarissa Hyman

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Huckleberries a Sweet Find for Summer Foragers Image

Wild mountain huckleberries are everything store-bought blueberries dreamed they could be.

The flavor of the two is similar, but concentrated in huckleberries and balanced with a slight acidity. It’s hard to imagine that the huckleberry, only a fraction of the size of a pea, could possess such intense flavor. But you know what they say about small packages. This particular small package delivers the apex of summer to me, for it ripens only after the mountains have seen their peak heat.

I remember how angry I was when I realized that the scrubby little plant that had been at my ankles at every hike of my childhood was actually loaded with tasty huckleberries. I likely would have had a distinct advantage in picking them as a child too because the fruit dangles delicately below the plants’ foliage, often completely disguised from above.

In my small region of the Rocky Mountains, there are several species of the genus Vaccinium, with berries ranging in color from red to blue to black. Some would argue that it is most appropriate to refer to them as blueberries, and you might also hear them called billberries, grouseberries or whortleberries.

I learned them as huckleberries, and the fun-to-say name has stuck with me. It often happens that common names for plants vary from region to region. A plant known for generations to one household as pigweed may be a plant from an entirely different genus to someone in a different part of the world. This is why foragers need to refer to Latin binomials when specifying a plant.

Huckleberry plants are usually tall enough to get your boots wet, but rarely tall enough to get your calves wet. I find the pale green of their leaves to be distinctive, and instantly recognize the carpets of huckleberry plants rolled out on the moist soil beneath conifer or mixed conifer and aspen trees. Huckleberry plants are branched and shrubby, with alternating leaves that I’ve most often observed to be less than an inch long.

The fruit are slightly different in appearance from the blueberries most people recognize from the store. In addition to being smaller than a pencil eraser, they have what looks almost like a belly button at their growing end.

Huckleberry bushes. Credit:  Erica Marciniec

Huckleberry bushes. Credit: Erica Marciniec

For me, the only complication comes in the fact that huckleberries ripen at the same time porcini burst forth on the mountain. To collect enough of the tiny fruit to use in a recipe takes a serious amount of time and effort, and I’m often torn as to whether to use my time to hunt mushrooms or huckleberries. Some years, I’ve merely enjoyed them as trail snacks. In the end, I’ve never regretted picking enough to use in a recipe.

It is a natural to preserve huckleberries as a jam, though I’ve never collected enough to make more than two tiny 4-ounce jars. A few years back, after noticing that my wild syrups sat in the pantry without being used, I discovered that I much prefer making shrubs, which are like syrups made with a healthy dose of vinegar. Most often flavored with fruit, shrubs are, to my mind, the grown-up answer to syrups. Shrub can be used in many of the same places as syrup, such as in fizzy water and cocktails, or to dress fruit salads, but the vinegar used to make shrub gives it a perfect punch of sour meets sweet.

If you prefer to enjoy your huckleberries right away, they are a great addition to all manner of baked goods. You might want to try them in a straight-up blueberry muffin recipe. I recommend using a recipe that calls for sour cream, which I’ve found reliably makes superior blueberry muffins. I really enjoy scones, and think that huckleberries make them only better.

The only trouble with making scones is that the dough is a bit stiff, which can make adding delicate huckleberries a challenge. I’ve gotten around this to a large extent by freezing the berries before they are incorporated into the recipe. The scones recipe I use is adapted from one of my grandmother’s old community church cookbooks, and was attributed to a woman named Edith Hibbard.

Huckleberry Shrub

There are some shrubs that I prefer to make with fruit that has never been cooked, only macerated with sugar. However, I think it is easier to maximize the flavor and amount of juice in huckleberries by making a cooked syrup.

Preparation time: 2 hours

Ingredients

1 part fruit (all parts by volume, not weight)

3 parts sugar

1 part water

Rice vinegar or other light clear vinegar, equal in measure to the amount of huckleberry syrup

Directions

1. In a pot, lightly crush the huckleberries together with the sugar, and let them sit for an hour.

2. Add the water, and bring the huckleberries to a boil. Being such small berries, this is all they need to cook. Remove the pan from the heat, and let the huckleberries cool to room temperature.

3. Strain out the solids from the huckleberry syrup, and be certain to save them to put atop ice cream or your morning toast.

4. Measure the syrup, and combine it with an equal amount of rice vinegar. Stir gently to combine. Pour the shrub into mason jars, and store them in a very cold pantry or refrigerator for at least six months before serving. Once aged, the sharp edges of the vinegar will soften and become the perfect balance for the fruit.

Huckleberry Cream Scones

Preparation time: 30 minutes

Yield: 6 servings

Ingredients

2 cups flour

1 tablespoon baking powder

½ teaspoon salt

4 tablespoons cold butter, cubed

¾ cup plus 1 tablespoon cream

1 egg, beaten

½ teaspoon vanilla

1 cup huckleberries, frozen

1 tablespoon coarse sugar

Directions

1. Preheat the oven to 400 F. In a medium bowl, combine the flour, baking powder and salt.

2. Add in the cubes of butter, and gently toss them with a fork to coat them with flour. Then use the back of the fork to crush the pieces of butter into smaller and smaller pieces as they combine with the flour. Stop when most of the butter is unrecognizable.

3. Make a hole in the center of the flour and butter mixture. Add the ¾ cup cream, egg and vanilla to the depression and use the fork to gently beat them together before gently combining them with the flour and butter. Just before the dough comes together, add the huckleberries. As gently as possible, continue stirring, just until the dough holds together.

4. Line a baking sheet with parchment paper and press the dough into a circle 1½ inches thick. Use a butter knife to cut the circle into six wedges. Gently separate the wedges so that they are at least 2 inches apart, and blunt the pointy end with your finger.

5. Brush the top of each with the extra tablespoon of cream, and sprinkle on some of the coarse sugar.

6. Bake for 20 minutes, or until the bottoms and tops of the scones are lightly brown.

Main photo: Mountain huckleberries. Credit: Erica Marciniec

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Anne Willan’s Cookbook Translates To Digital Age Image

Although it has been a while since I set foot in a formal classroom, each year at this time, with the beginning of school fast approaching, I tend to think about new skills I can learn or old ones I can improve upon. It seemed fitting, then, that I recently received an email from a friend asking which cookbook he should purchase to help him become a better cook.

For me, the choice was quick and easy: Anne Willan’s classic cookbook “La Varenne Pratique.” Ever since I acquired it on my first day of chef’s school 18 years ago, it’s been my go-to resource whenever I’ve needed to reference a cooking technique or learn more about a specific ingredient.

The original volume, weighing close to 5 pounds, was published in 1989 and has sold more than 500,000 copies worldwide. Thankfully, this essential book, long out of print and challenging to find in a secondhand store, was recently reissued as an e-book.

During the first half of her 30-plus years running the legendary France-based cooking school La Varenne, Willan, a Zester Daily contributor, and her staff continuously researched and wrote about essential French cooking techniques and the importance of understanding every aspect of an ingredient. The laborious effort of distilling all this culinary information resulted in a 528-page tome that provides in-depth knowledge of how to choose, store, identify and handle ingredients. This knowledge of good ingredients is paired with clear, encouraging instructions and action photos of foundational cooking techniques, such as how to dice an onion, fillet a fish or prepare different types of meringues.

Willan’s cookbook goes beyond the surface

Many cookbooks these days take us on a wonderful culinary journey, tasting a region’s or country’s culture and table, yet only provide us with a fixed GPS map of how to get to the finished dish. When you get to a point in your culinary journey where you want to veer off course and understand why certain time-honored gustatory routes are so adored, “La Varenne Pratique” is the culinary guidebook to help you navigate your or any country’s kitchen.

The new e-book has been sliced and diced into four parts, each sold separtely. Part 1: The Basics discusses herbs and seasonings; soups; stocks; and sauces, as well as eggs, dairy and oils; Part 2 covers meat, poultry, fish and game; Part 3 examines vegetables, pasta, pulses and grains; and Part 4 dishes on our sweet tooth with baking, preserving, desserts, fruits, nuts and freezing. Each part also comes with a weight-and-measurement table (worth bookmarking for regular reference), list of cooking equipment, glossary of cooking terms and bibliography.

Because the book was written before the advent of modernist cooking, it does not include these techniques. However, if this is an area that interests you, I am sure Willan would recommend you check out her onetime student Nathan Myhrvold’s exhaustive six-volume series, “Modernist Cuisine.”

Having used the e-book version on both an iPad and laptop for the past month, I can vouch that the electronic version is reliable when adapting to different formats and layouts. Simply adjusting the font size or page orientation offers you a variety of almost personalized layouts. Because the images are scans of the original book and not high-resolution digital photographs, they can be enlarged only to a certain point. This is not much of a problem, as the images are large and easy to view.

How to purchase

The e-book version of “La Varenne Pratique” can be purchased through many major online retailers, including iTunes, Amazon, Sony, Barnes & Noble, Kobo and Copia. Each of the four parts is $6.99.

The greatest challenge I’ve encountered is using the search function. In this day and age where we type anything into a search engine and get countless results, using an e-book’s search function can initially frustrate. If you type in a technique such as “how to cut up a chicken,” zero results show up. However, if you are more specific and type “cutting a bird in pieces” the exact result pops up. I’ve found eliminating the term “how to” and being more direct with your keywords drastically increases the likelihood of getting precise hits. It’s also just as easy to simply thumb through a section’s e-pages to find the specific subject you’re searching for.

Aside from the comprehensive information about ingredients, the best thing about this book is the countless technique shots that teach you lifelong, fundamental cooking skills. It would be fantastic to have a single website that aggregates all the “how-to” photo instructions “La Varenne Pratique” demonstrates as videos. But until someone invests the time and money to produce those videos, you will need to visit many websites to find all this information.

Simply put, “La Varenne Pratique” is a cooking school in a book, and certainly cheaper than tuition. It is the best gift you could give a new culinary student, a child heading to college, a newly married couple or your friend who writes a food blog. Fortunately, the e-book version is both lightweight and affordable and will not take up much space or weight in their culinary backpack.

Main photo: Anne Willan’s “La Varenne Pratique” is now available as an e-book. Willan photo by Siri Berting; e-book photo by Cameron Stauch

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PBS And Chipotle Take You Inside The Food Movement Image

The cause and cure for much of what plagues our society — obesity, ill health, social injustice — have roots in what we eat. Fix our food system and we are on track to resolve those larger issues.

Belief in this food-first approach is inspiring food entrepreneurs across America to find healthier, more sustainable ways to produce and process food. On Sept. 7, PBS premieres a series championing these food heroes. “Food Forward TV,” a 13-part series underwritten by Chipotle Mexican Grill, is uplifting and educational, packed with stories of people creating food solutions that point toward lasting change.

A sour note? I’ll get to the episode on genetic engineering later.

Many of the food producers and experts featured in the series are familiar, trusted names to anyone who tracks the food movement. Journalist Paul Greenberg shares new optimism that aquaculture has improved to the point that farmed fish can be a healthy substitute for their wild brethren. The folks at Belcampo Meat Co. — a livestock operation in the shadow of California’s Mount Shasta — explain how they raise animals on a grass-only diet on their ranch, slaughter and butcher them on site, and then sell the meat through their own stores; their system is so old-fashioned it’s positively revolutionary.

There are many reasons to watch the series. An innovative effort to revitalize worn-out farmland using compost containing livestock and human waste has a nice star turn. Effective new methods for teaching inner-city kids to love healthy food in Detroit gives us hope. And far-sighted plans show how urban farms are redefining “local” agriculture. There is so much new information about milk, particularly raw milk, that it gets its own episode.

Among the backdrop of the Brooklyn Bridge, urban beekeeper Andrew Coté points out the queen bee on one of his many rooftop hives. Credit: Greg Roden, © 2012 Food Forward Productions LLC

Among the backdrop of New York City’s Brooklyn Bridge, urban beekeeper Andrew Coté points out the queen bee on one of his many rooftop hives. Credit: Greg Roden, © 2012 Food Forward Productions LLC

A cast of young musicians performing food-centric ballads — interstitial segments that by all rights should have been too precious by twice — buoy the series and keep things moving. The Detroit rappers are eloquent.

“Food Forward TV” offers concrete, meaningful ways to use your food dollars to hurry along the happy day when our misbegotten food system exerts a positive impact on both our health and environment.

Slip-sliding away from the GMO issue

The misbegotten-ness of things, however, is important. And the series grapples only reluctantly with how we ended up in this food pickle. This is particularly true in the episode on genetically engineered seeds, ironically the one issue many Americans are being asked to consider in the voting booth.

In this episode, a young Midwest farmer growing GMO crops explains how she switched to non-GMO strains of corn and soy only to switch back because non-GMO crops required more pesticides and herbicides. A round of applause for GMOs might have caused me to raise an eyebrow, but I would have respected the producers for taking a stand on a difficult subject. I would have appreciated hearing the reasons for their endorsement.

Never mind. They punted. The farmer flips the issue by saying she would never feed her family the corn she grows. The GMO debate is far too polarizing to address head on, says series producer Greg Roden. “We wanted to show the two sides of the debate through a farmer who is caught in the system.”

Why wouldn’t the farmer feed her children the GMO crops she grows? Turns out she grows corn for ethanol. It isn’t fit to eat. I wondered what other obfuscations I might have missed.

PBS and Chipotle should be applauded for their support of this series. The profiles of extraordinary folks undaunted by the challenge of bucking conventional agriculture left me more hopeful than not. I learned things that empower me to support food producers who reflect my values.

The show’s underwriters and producers are far from alone when it comes to giving GMOs short shrift, but I expected more from this group.

Check your local PBS listings for show times.

Main photo: One “Food Forward” episode focuses on school lunch programs, including some where kids are not only served healthy food but are growing it. Credit: “Food Forward” TV

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There’s A Word For Tradition, Quality In Morocco Image

Standing in a busy Moroccan souk, a chicken seller holds up two squawking birds. Holding the brown one slightly higher, he repeats an increasingly familiar word: “beldi.” Beldi is a word in Arabic meaning “traditional” or “indigenous.” Unsurprisingly, the brown chicken’s beldi status bears a higher price tag — nearly triple that of the white one, which is roumi, or conventionally raised, rather than free range.

The appeal of traditional, locally grown food is well-known throughout the world. Within Morocco and abroad, beldi is being used to market quality boutique-style products to foreigners and Moroccans. Moroccan beldi include raib beldi, thin drinkable yogurt; zebda beldia, homemade or traditional Moroccan butter; and citron beldi, indigenous lemons used to make preserved lemons. In Morocco, McDonalds is jumping on the bandwagon with a specialty sandwich called the “P’tit Beldi” featuring spiced halal meat. Even U.S. grocer Whole Foods is now selling products such as “Beldi: A small, fruity olive from Morocco.”

The Author


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Zester Daily Soapbox contributor Serenity Bolt is a writer and photographer currently based in Rabat, Morocco, where she works with Round Earth Media to edit and publish Reporting Morocco,  a source for work by young journalists. In her spare time, Bolt also dabbles in web design, cooking and world travel. 

Although such a surge of interest in artisanal goods can help preserve fragile traditions, it can also drive prices up and limit accessibility for locals. So, how does foreign interest in Moroccan food products affect what is valued — and available — in Morocco?

Concept of beldi

To answer that question one needs to understand that the concept of beldi has deep cultural roots in Morocco that go far beyond the use as a marketing tool to foreigners. Omar Magouri, a local shopper in Tangier, explains, “The word beldi can be applied to many things. A woman who wears traditional clothes and does things the old way is beldi. Things that are produced with care are beldi. The opposite of this is roumi, which can be anything non-traditional, imported or made in a factory.” Magouri explains that a person who eschews tradition can also be roumi.

Where food and cooking are close to the heart of every Moroccan, beldi refers to something more elusive than quality; rather, it connotes quality as a reflection of deep cultural pride.

This appreciation for time-honored, traditional methods of producing food and esoteric regional ingredients has made Morocco a place where the Slow Food movement is taking hold.  Founded in 1986 by Italian activist Carlo Petrini, Slow Food promotes linking “the pleasure of food with responsibility, sustainability and harmony with nature.”

Slow Food began its involvement with Morocco in 2001 through its international Presidia project, which provides assistance to producers of  “threatened” products such as the Brazilian Baru nut, American raw-milk cheeses, Dehraduni basmati rice in India, Mananara vanilla from Madagascar and the Basque pig from France.

In Morocco, the Presidia’s projects have brought positive global attention to local food products and established a link between local food producers and chefs in high-end restaurants, such as Ch’hiwates du terroir in Rabat, the Chefs in Residence program at Restaurant Numero 7 in Fez and the Amal Center restaurant in Marrakesh. They are also involved in training and educational projects, many of which are aimed at women.

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Khadouj Lmrabete, a woman from the countryside, sells beldi vegetables in the market. She travels to the city every day from her farm, almost 20 miles from Tangier. Credit: Serenity Bolt

Slow Food movement

Sophie Duncan, a Fulbright researcher currently studying food in Morocco, works with the international Ark of Taste, a project of Slow Food that draws attention to, protects and catalouges traditional products around the world. So far, 15 Moroccan products have been nominated to the Ark, including cumin from Anif, a village in southeastern Morocco where cumin is prized for its quality and intense aroma; saffron from Taliouine, a mountain in the heart of Morocco’s famed saffron region; and salt from Zerradoun, a group of scattered houses in the foothills of the Rif mountains in northeastern Morocco where there are two historic salt pans.

Duncan says foreign interest in beldi products can have both positive and negative effects. “It’s wonderful that tourists and foreign customers can buy Moroccan products and support Moroccan producers, and in some sectors and areas this has become an important source of income. However, it can also definitely drive prices up and make products less available to locals. Argan oil and amlou (a paste made from toasted almonds, honey and argan oil) are two examples of products that are becoming very popular abroad and are now quite expensive.”

So far, according to Duncan, Morocco seems well-equipped to handle burgeoning foreign interest in traditional products without sacrificing authenticity. Interest in beldi products is being funneled into high-end restaurants and boutiques, while local markets offer beldi and roumi choices to shoppers of all denominations. Most small-scale producers have maintained a focus on local markets.

She explains, “For the most part, producers continue to make these products not solely for a tourist/foreign market, but because they feel a connection to their history. I think the feeling that you are contributing to the preservation of a food product that is important to your own identity and your community’s history can be quite rewarding. The vast majority of Moroccans that I have talked to do seem to get far more excited about beldi products than about their roumi equivalents.”

They may be excited, but beldi products can put quite a dent in the average Moroccan’s wallet. Tangier chicken seller Hamm Cherkaoui explains that in the souk, or market, “You can get a white djaj roumi [conventionally raised chicken] for 40 dirhams (almost $5 USD). The djaj beldi  (traditionally raised chicken) will cost 120 (about $14.25 USD).” But, with the beldi chicken, “the taste is much better,” Cherkaoui says.

What’s what in Morocco

Looking to go beyond olives the next time you find yourself in a Moroccan souk? Here are a few beldi suggestions from sellers in the bustling markets of Tangier.

Smen beldi

Smen beldi is homemade clarified butter or zebda beldia that has been preserved with salt and herbs. Aged smen can be quite pungent because of the aging process.

Citron beldi or l’hamd beldi

These are varieties of lemon found throughout Morocco, such as the small doqq lemons (Citrus limonum Risso var. pusilla R) from the Taroudant region outside of Agadir and boussera lemons, or limonette de Marrakesh, often used in traditional recipes.

Bayd beldi 

These organic eggs are small with white shells and bright orange yolks. Bayd beldi are considerably more flavorful and higher quality than the more common large brown roumi eggs (bayd).

Raib beldi

Raib beldi is raw cow’s milk that has been coagulated with enzymes from dried wild artichokes. Raib beldi can be eaten plain or flavored with orange water or vanilla.

Khilia beldi

Khilia is dried beef or camel meat that has been preserved in fat that is a delicacy from Fez. It is eaten fried, often for breakfast with eggs.

Samet

This thick syrup, made from a particular variety of grapes in the mountainous Chefchaouen region, is extremely difficult to find. The juice, which is concentrated in terra-cotta pots, is eaten as a sweet honey substitute in addition to use as a traditional medicine for colds and stomachaches.

Main photo: Bayd beldi and bayd roumi sit side by side. White bayd beldi are smaller than their brown counterparts, and considerably more expensive. Credit: Serenity Bolt

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Zester Daily Soapbox contributor Serenity Bolt is a writer and photographer currently based in Rabat, Morocco, where she works with Round Earth Media to edit and publish Reporting Morocco.

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6 Reasons To Visit Menfi, Sicily, Including A Libido Boost Image

Menfi, an engaging Sicilian town located southwest of Palermo and northwest of Agrigento, is known for its ceramics, the oil made from Nocellara olives and its viniculture. Only a few miles from the deep blue Mediterranean Sea, Menfi also carries the allure of the local food that combines traditional products with a simple yet delicious art of cooking.

Hungry for those Sicilian specialties? Here are six reasons Menfi stands apart from its neighboring towns.

1. Go spiny

My driver, Nino, passionately recounted details about the carciofo spinoso (or spiny artichoke), whose exterior bracts have a base color green with shades of violet and large golden spines. The Slow Food movement has placed this special artichoke on the list products worthy of protection. These ‘chokes are greatly aromatic, crispy yet delicate and delicious eaten raw, grilled, canned or cooked-through as a caponata and paté. Considered a medicinal plant for centuries, rich in antioxidants, it boasts a high percentage of cynarin, a polyphenol able to promote liver function and to improve bile activity.

2. Street food 

It’s a Sicilian tradition. Nino directed me to Signor Pino, Menfi’s most respected street vendor, who usually parks his cooking trailer in Piazza Vittorio Emanuele. At the top of the choices is the pane cà meusa, (spleen sandwich). It is a soft panino stuffed with small bits of previously boiled beef spleen, fried in a little bit of lard and served piping hot with a generous squeeze of fresh lemon. “The darker the spleen, the better the taste,” said Pino (aka Mr. Panelle from the very popular panelle, a type of fritters made from chickpea flour). Spleen is rarely on the menu, and it tastes a little bit like liver or kidney. Its soft pulp crumbles in your mouth like a blood sausage. Most either love it or hate it. For the record, I so loved it that I had two.

The Last Fisherman grilling sardines. Credit: Cesare Zucca

The Last Fisherman grilling sardines. Credit: Cesare Zucca

3. Giovanni, the Last (or the best?) Fisherman 

Menfi inhabitants call him “Ultimo Pescatore.” Giovanni Tarantino fishes at night or in the early morning after studying the moon. “A weaker moon is better, sardines are scared of the light! I choose the beaches of Porto Palo or Selinunte, I drop the net and wait. To prepare them, I usually skewer and grill over coals with a pitch of oregano. Hey, I am about to make a pasta with sardines and wild fennel, would you like to have a try?”

You bet I did. Legendary Sicilian hospitality exemplified.

4. Low libido?

Sicilians are ready to share a tasty secret. Take a sea urchin without poking your fingers, cut it in two, squeeze a little lemon and indulge in this delicacy, considered an aphrodisiac since the days of the ancient Greeks.

In the vicinity of Menfi, the morning markets offer succulent sea urchins to be eaten raw on the site. I loved their creamy sweetness that I found more similar to mussels than oysters. In Menfi a restaurant called Vittorio’s uses only female urchins colored in purple, green and brown to make a great pasta sauce.

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Raw sea urchins. Credit: Cesare Zucca

5. Don’t call them pizza

I had my first encounter with a slice of sfincione accompanied by a glass of the well-balanced Chardonnay by Planeta. Sfincione comes from the Latin spongia, meaning sponge, exactly the way its dough should be: soft and spongy, then topped with an intense sauce made of tomatoes, onions, bread crumbs, caciocavallo cheese and olive oil. Delicious.

In the nearby city of Sciacca, I tasted the tabisca saccense, a special kind of “pizza” stretched to a 23-inch oval shape, topped with roasted tomatoes, grated pecorino cheese and lots of onions. Finale touch: one black olive in the middle.

6. Have a glass

Since 1995, Menfi has been host of Inycon, a three-day wine festival, the which is oldest in Sicily. Blessed with consistently bright sunshine, Sicily’s classic Mediterranean climate is ideally suited to the production of excellent wines. Inycon offers a marathon of wine and food workshops. It features the cookingof Sicilian chefs, visits to wineries, walks through the vineyards, even great rides by horse or bycicles. The piazza hosts several wine tastings showcasing the production of local vineyards, including Planeta, Settesoli and Donnafugata. 

Evenings are magic. I loved the old courtyards in Vittoria Street, all decorated with lamps, candles and fabrics and surprisingly transformed from the neighbors into small restaurants, where often the chef is the real nonna (grandmother)living in the building. Everywhere is an array of food tasting, from the porchetta to pate’ tapas, from the sweet cake cassata siciliana (where else?) to seafood couscous. Great bread and local extra virgin olive oils will abound in their basic majesty.

These six good reasons should be added to the main one: The incomparable welcome that the inhabitants of Menfi will reserve to you making your visit preciously worth.

Main photo: Sweet cassata Siciliana cake. Credit: Cesare Zucca

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