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Thousands of years ago, pioneers among the central Malayo-Polynesian-speaking populations are believed to have traveled across the Indian Ocean and brought plantains, water yams and taro to India. Now, they have become central to the vegetarian cuisine in the Kerala region of southwest India.
Plantains are a variety of bananas from the plant Musa paradisiaca, which have thicker skins than regular bananas. Plantains are also sometimes called cooking bananas. Even when ripe, they are not very sweet, and they are not eaten raw.
The plantain rules at Kerala’s most important festival, Thiruvonam (or Onam for short), celebrated in late August or early September (depending on the lunar calendar) by Hindus, Christians and Muslims alike. The big event at Onam is the sadya (feast), which is served on fresh, green banana leaves around noon. Although rice is the centerpiece of the feast, several dishes both sweet and savory are prepared with plantains, each with its own taste and texture.
In every cuisine, there are certain dishes that make the menu more complete and more festive. They may not have the status of a course in and of themselves, but without them, the meal would lose some of its festive appeal. Two signature dishes of Onam Sadya are the deep-fried, salty and crispy golden yellow plantain chips and their sweet counterpart, sarkkara upperi, thick slices deep-fried and drenched in jaggery syrup. No matter what the shape, these crunchy morsels taste simply delicious. Locally called upperi, but better known as banana chips, it is the favorite snack of Kerala and provides the crispy crunch to traditional feasts.
And then there is kaya mezukkupuratti, cubed green plantains cooked with salt and turmeric and then pan-fried over low heat in coconut oil until they fully absorb the flavor of the curry leaves and oil. It’s a dish that’s as unfussy and simple as you can imagine.
Plantains useful in curries
There are two types of curries made with just plantains for the Onam feast. They are also found in the signature mixed vegetable dish aviyal. One of the curries, varutha erisseri, is made by cooking chunks of green plantain in a sauce of golden brown toasted coconut. It has a complexity and aroma peculiarly and delightfully its own. The word “curry” often evokes a sense of tropical spiciness. Kerala’s cuisine is known for its variety of spicy curries, but there are also some mildly sweet, tropical fruit curries that are cooked in a mellow coconut and yogurt sauce.
The fruit curry kaalan is made by cooking ripe plantain slices in a thick coconut and yogurt sauce sweetened with jaggery and garnished with mustard and fenugreek seeds and fresh curry leaves.
Steamed ripe plantains are another must at the Onam feast. And, finally, rounding out the menu is a delicately smooth and creamy pudding — pazza pradhaman — made with homemade plantain jam cooked in coconut milk sweetened with jaggery and garnished with crushed cardamom and toasted coconut pieces.
Though not necessarily a part of the Onam feast, other plantain treats can be found in Kerala: sun-dried ripe plantains and banana fritters made with thin ripe plantain slices dipped in a mildly sweet batter and deep-fried.
Making deep-fried chips at home is not a difficult task. Thanks to food processors, slicing is a breeze. It is important to use oil that can be heated to high temperatures. The oil must be well heated before adding the sliced plantains for frying or otherwise, oil seeps in and will make them soggy. Hot oil sears the surface to a firm crispiness. For serving at feasts, they are generally quartered lengthwise and then cut crosswise into thin triangular slices. To serve as a snack, they are cut as full rounds or as half rounds. But no matter what the shape, these crunchy morsels taste simply delicious.
- 6 firm green plantains
- 6 cups vegetable oil
- ½ cup concentrated saltwater (*see directions below)
- Peel off the thick green skins from the plantains, and wash them to remove any dark stain from the outside. Pat them dry with paper towels.
- When making the smaller, triangular chips, halve the plantain lengthwise, and cut each piece lengthwise again. Then cut each piece crosswise into thin slices. For the round chips, cut the whole plantain crosswise into thin rounds. A food processor comes in handy for cutting them into thin rounds. Fit the processor with the 2mm blade and slowly feed the peeled plantains through the top. This blade cuts the plantains evenly.
- Heat the oil in a heavy wok or deep-frying pan to 365 F.
- When the oil is hot, spread the plantain pieces evenly in the oil and deep-fry until they are golden and crisp, about 5 minutes.
- Add a teaspoon of concentrated saltwater to the oil, and cover the pan with a splatter screen. The water will really splatter and make a lot of noise.
- In a minute or so, when the water has stopped sputtering, remove the cover. By now, all the water should have evaporated, and the crispy fries will be golden and evenly salted.
- Drain well, and store in airtight containers. The best way to drain deep-fried plantains is to use a cake cooling rack placed over a cookie tray. The excess oil will drip through the cooling rack and fall onto the cookie tray.
- *Add one tablespoon of salt to a half-cup of water, and stir well. If there is no salt sediment at the bottom, add more salt, and stir until there is some salt residue left at the bottom and the water is saturated with salt.
Main photo: Golden yellow plantain chips are part of the Onam feast in India. Credit: R.V. Ramachandran
In the outermost reaches of southwestern India, the soundtrack of summer has a deeper bass and a heavier beat than the rest of the year. The sun shines down with all its might and glory, and we reach for cool summer drinks.
The best thirst quencher is of, course, water; nothing hydrates like water. Growing up in southern India, we drank water stored in unglazed earthen pots, which cooled the water amazingly well. Sometimes, the water was delicately flavored with the fragrance of cleaned roots of raamacham (Chrysopogon zizanioids), a perennial grass native to India.
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When it comes to summer drinks, the top five south Indian favorites are tangy sambharam with a hint of chili, sweet paanakam flavored with ginger and cardamom, homemade lemonade, freshly squeezed sugarcane juice and fresh green coconuts filled with sweet coconut water. Living in Texas, the 100 degree-plus summer temperatures often make me crave these refreshingly cool libations. Luckily, sambharam and paanakam are easy to prepare with a few readily available ingredients.
When the thermometer hits triple digits, do you automatically reach for a soda? The next time you are tempted to drink a soda, read the label. They are loaded with sugars and artificial food colors and flavors. When you are planning a summer gathering, try one of these delicious summer drinks from India.
Summertime conjures up memories of big pots of sambharam, home-churned buttermilk spiced with green chilies, fresh ginger, curry leaves, lemon leaves and coriander leaves, kept in the open veranda of my ancestral home. The sight of this big pot was a welcome sign to those who walked by to stop and get a glass of this cool refreshing summer drink.
Buttermilk is the liquid left behind after churning fermented milk to make butter. Before the widespread industrialization of the dairy industry, most butter in India was made by mixing boiled and cooled milk with yogurt culture and allowing it to sit overnight to ferment. During those unrefrigerated hours, the added yogurt culture caused the microorganisms in the milk to sour slightly, taking on a nutty tanginess. This fermented milk was then churned to separate the butter from the buttermilk. Drinking tangy buttermilk helps to lower the body temperature and keeps the body cool and revitalized. Salty, tangy and spicy, this drink is a sure energy booster.
Back home, sambharam is prepared with slightly sour buttermilk. Homemade yogurt and buttermilk always taste fresher. They do not contain any thickeners or preservatives. Plain yogurt also makes good sambharam.
Prep Time: 10 minutes
Total Time: 12 minutes
Yield: 6 servings
2 cups plain yogurt or 3 cups buttermilk
Salt to taste
4 cups ice-cold water
1 or 2 fresh green chilies (serrano or Thai) (less for a milder taste)
3 tablespoons fresh lemon or lime leaves, thinly sliced (if available)
½ cup fresh curry leaves
1 teaspoon fresh ginger, grated
2 teaspoons very finely chopped fresh coriander leaves
1. Combine the yogurt, salt and water in a blender, and mix well. If using buttermilk, reduce the quantity of water.
2. Pour into a pitcher.
3. Cut the green chilies lengthwise and then into thin strips. (If you prefer the drink mild, reduce or eliminate the green chilies.)
4. Stir in the green chilies, lime or lemon leaves, curry leaves and grated ginger.
5. Garnish with finely chopped cilantro leaves. Usually this drink is not strained; it is served with all the added ingredients. If you prefer, refrigerate it for an hour and strain before serving.
Another cool drink perfect for the scorching heat of August is paanakam. This ginger and cardamom-flavored drink is sweetened with jaggery (Indian unrefined brown sugar), known for its digestive and cooling properties. Paanakam is usually served as an offering to the gods during Hindu religious rituals and festivities. Although considered a celestial favorite, it is also a refreshing, cool drink on a hot summer day anywhere in the world. Some traditional recipes include flavorings such as sandalwood and the fragrant root raamacham. It tastes quite delicious even when these ingredients are substituted with crushed cardamom. It is also very easy to make. Use as much jaggery and spices as your prefer. For me, the perfect Paanakam is one that has a kick of ginger and a hint of cardamom.
Prep Time: 15 minutes
Total Time: 20 minutes
Yield: 6 servings
1¼ cups jaggery or brown sugar
1 pitcher cold water
1 teaspoon ground cardamom seeds
1 teaspoon ginger powder
3 tablespoons of fresh lemon juice
1. Heat the jaggery/ brown sugar and one cup of water till the sugar is dissolved.
2. After it has cooled down, pour into the cold water and stir well.
3. If using jaggery, strain the liquid through a fine-meshed strainer.
4. Sprinkle cardamom powder and ginger powder. Add lemon juice and stir well.
5. Chill in the refrigerator. Serve over crushed ice cubes for a cool, refreshing drink.
Main photo: Sambharam and paanakam make for cool summer drinks. Credit: R.V. Ramachandran
The two comfort foods I missed most when I first came to the United States revolved around legumes: muthira upperi (horse gram stir-fry) and idli, steamed rice cakes made with black gram and rice. Horse gram was unavailable in the United States during the 1970s, and idli batter never fermented properly in my New England kitchen.
To those who are not familiar with Indian cuisine the variety of dried legumes used in India can be quite overwhelming. Although red gram, black gram and green gram are all familiar names, one of the legumes that is not very well-known, but is quite nutritious, is horse gram (macrotyloma uniflorum). Unfortunately, rarely will you find recipes for horse gram dishes in Indian cookbooks, and Indian restaurants mostly avoid serving this healthy legume. But in the rural kitchens of India, people prepare some very tasty and nutritious dishes with this legume.
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Dried beans, peas and lentils are one of the world’s oldest cultivated crops and a major component of human diets throughout history. An excellent source of protein, dietary fiber and complex carbohydrates, legumes and pulses are tasty, nutritious, inexpensive and versatile. Horse gram native to Africa, Asia and Australia is an important and unexploited tropical legume crop grown mostly in dry agricultural lands. It is a relatively short duration summer crop and fits well into crop rotations. It is often intercropped with various cereals, such as sorghum, maize, pearl millet and millet, which ensures increased soil fertility and increased production. It is also grown in citrus orchards in the vacant space between trees. It is an extremely drought-resistant crop.
Horse gram derives its English-language name from its use as a staple food for horses and cattle. The green plant—its leaves and branches, as well as the beans—are highly nutritive and are used as fodder. These small and somewhat kidney-shaped beans, which are greenish brown to reddish brown, are equally good for human consumption. In comparison, horse gram ranks as high as “super foods” such as quinoa and chickpeas that only health advocates have known about for years, but which have become common fare now.
Horse gram is gluten-free, high in iron, calcium, and protein, and contains no fat, cholesterol, or sodium; horse gram has the highest calcium content among pulses. It is also a good source of natural antioxidants. One-hundred grams of cooked horse gram has 22 grams of protein, 57 grams of dietary carbohydrates, 287 milligrams of calcium and 7 milligrams of iron.
The health benefits of horse gram have been well-known since ancient times. It is used in Ayurvedic medicine for the treatment of asthma, bronchitis, cough, gastric and urinary problems, and kidney stones. Studies by scientists at the Indian Institute of Chemical Technology have found that unprocessed horse gram seeds not only possess anti-hyperglycemic properties but also have qualities which reduce insulin resistance. The study found that horse gram is rich in polyphenols, which have high antioxidant capacity. It also found that horse gram has the ability to reduce high blood sugar following a meal by slowing down carbohydrate digestion and reducing insulin resistance. The majority of antioxidant properties are in the seed coat, and any dish made of whole grain horse gram is better than dishes made from the sprouts, which have less of the anti-diabetic medicinal property.
Horse gram is cooked and consumed as whole seed, sprouts or as whole meal, largely in the rural areas of India. It is very hard in texture and requires lengthy cooking time. A pressure cooker can cut down on the cooking time substantially. Even after cooking, it does not get soft like chickpeas. It does not absorb water like other pulses, but soaking reduces cooking time and improves protein quality.
In India, traditionally different dishes were made with this pulse to suit different seasons. Horse gram is used to make idlis, dosas, various curries, soups and chutneys. The following is a recipe for a simple stir-fry made with cooked horse gram, mustard seeds, green chilies, asafoetida, cumin seeds and fresh coconut.
Note: Remember to allow for soaking the horse gram for eight hours (or overnight).
- 2 cups horse gram
- ½ teaspoon turmeric powder
- ½ teaspoon dried red cayenne, or Thai chili powder (less for a milder taste)
- Salt to taste
- 2 teaspoons oil (preferably coconut oil)
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 green Thai chili pepper sliced lengthwise
- ⅛ teaspoon asafoetida
- 12 to 15 fresh curry leaves
- ¼ cup freshly grated coconut for garnish
- Soak the horse gram for eight hours (or overnight). Wash and drain well. Place the beans, turmeric powder, and red chili powder in a saucepan, and add water to cover. Cook until the beans are soft to the touch. If necessary, add more water. When the beans are soft to the touch, stir in the salt, and cook for five more minutes. Alternatively, cook in a pressure cooker (following the manufacturer’s directions) for six to eight minutes. Most of the water should be absorbed by the time the beans are well cooked. Drain any remaining water.
- Heat the oil in a large skillet, and add the mustard seeds. When the mustard seeds start sputtering, add the cumin seeds, sliced chili pepper, asafoetida and curry leaves. Transfer the cooked beans to the skillet, and panfry over low heat for 20 minutes, stirring occasionally. Garnish with fresh grated coconut.
Main photo: Horse gram is a little-known but very nutritious legume. Credit: R.V. Ramachandran
In tropical south India, our pantry had shelves running the length of walls that stored all types of basic provisions. Large brass containers held various dried legumes and smaller containers held dried spices and nuts. But saffron was not among them. My mother kept it in a small jar inside a large locked metal cupboard along with her silver utensils used for special occasions. She called it kumkumapoo — flower of the kumkuma plant; kumkuma is saffron’s Sanskrit name. The precious bottle came out only when special treats were made at home.
Saffron in cooking
Saffron has been a classic ingredient in various cuisines since ancient times. It is a versatile spice that adds a new dimension to savory and sweet dishes. Saffron threads are soaked in water, broths or other liquids, which become infused with the flavor and orange-yellow coloring, and then added to a dish.
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Typically, the saffron threads are crushed or ground before soaking them. Saffron threads may also be ground or crushed into a powder and added to a dish. Good quality saffron develops to a bright golden yellow color, poorer quality saffron to either a pale straw color or bright orange.
From paella to risotto to biriyani, saffron is the main flavoring ingredient in various rice as well as meat dishes. There are numerous desserts that incorporate saffron for its color and flavor. It is widely featured in Spanish, Mediterranean, Persian, Iranian, Iraqi, Indian, Greek, Moroccan and Italian cuisines. Saffron from Iran, India and Spain are considered the best quality.
Where does it come from?
Saffron, the spice obtained from the gently dried stigmas of the purple saffron crocuses (Crocus sativus), has remained the world’s most expensive spice throughout history. Saffron’s unmistakable traits are its color and flavor. Since the strength of color determines its flavor, the higher the coloring strength, the higher its value. Saffron is sold as threads or as a ground powder. It is usually sold by the gram — just a small bunch of slender red threads. Fortunately, most recipes call for just a pinch, and a pinch of saffron goes a long way. It is grown primarily in Iran (more than 90% of the world production), followed by Spain, Greece, India (Kashmir) Egypt, Morocco and Turkey.
Why the high price?
An ounce of Spanish saffron costs about $54 and, when it is labeled pure, the price can go up to $77. The orange-red threads of saffron are very expensive for several reasons. Cultivation of saffron requires particular climate and soil conditions. The flowers have to be individually handpicked in the autumn when fully open. Saffron stigmas are harvested between dawn and 10 a.m., as they lose their color and aroma if left too long in the plant. Each crocus flower only produces three stigmas of saffron and thousands of blossoms are needed to produce even a small amount of spice. The stigmas have high moisture content and are gently dried for preservation.
The history of saffron goes back to ancient Egypt and Rome, where it was used as a dye, in perfumes, and as a drug, as well as for culinary purposes. It was known since antiquity in Persia, Mesopotamia and surrounding areas. Cultivation of saffron was also widespread in Asia Minor far before the birth of Christ. There are conflicting accounts about saffron’s arrival in South and East Asia. One theory is that when Persia conquered Kashmir, Persian saffron crocuses were transplanted to Kashmir. It is believed to have reached China in the 7th century. Arabs introduced saffron in Spain by 960. Cultivation spread to Italy, France and Germany when crusaders returned from Asia Minor with saffron corms.
Many uses of saffron
Saffron is used as an aromatic, and also used in perfumes and dyes. Saffron is often added to many food products simply as a coloring, such as cheese, soups and even various alcohols.
Saffron has very significant nutrients and chemical compounds that provide many health benefits. Saffron is an important ingredient in a number of Ayurvedic, Chinese, Unani and Tibetan medicines. According to Ayurvedic medicine, it is oily and light in properties, bitter in taste, and helps to pacify vata, pitta and kapha (air, fire and earth, the three fundamental body humors that make up one’s constitution, according to Ayurveda).
Saffron is used by Ayurvedic practitioners to treat asthma, arthritis, cold, cough and flu, acne and skin diseases, inflammation and indigestion. It is also a cooling spice and said to be an effective antidepressant. Some studies have shown that saffron contains antioxidants and other healthful properties that may help prevent cancer.
Saffron Almond Milk
On a hot summer day a cool glass of soothing and wholesome almond milk flavored with saffron makes the perfect thirst quencher. Here is a recipe for this delicious cold drink made with almonds, saffron and milk.
½ cup slivered almonds and few extra for garnish
½ cup water
3½ cups low fat (2%) milk
⅓ cup sugar
5 cardamom pods crushed
10 to 15 strands saffron
1. In a blender, grind the almonds with half cup of water to a smooth paste.
2. Bring the milk to a boil in a heavy bottomed vessel. Take a tablespoon of hot milk and add to the saffron strands and set aside.
3. Add the sugar, saffron soaked in milk and cardamom to the milk and bring back to a boil. Reduce the heat and simmer for 5 minutes.
4. Stir in the almond paste and simmer at medium heat for another five minutes. Keep stirring the pot. Remove from the stove and keep it covered.
5. Chill in the refrigerator and garnish with silvered toasted almonds and a pinch of saffron before serving.
Main photo: Saffron almond milk. R.V. Ramachandran
Sometimes traditional and inventive are mutually exclusive concepts in classic global cuisine, but one Texas chef has found a way to translate traditional Oaxacan food with both concepts in mind.
Chef Iliana de la Vega has created a menu beyond familiar Mexican specialties with innovative dishes at her Austin, Texas, restaurant El Naranjo.
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How about chili-rich, velvety smooth Oaxacan moles? Or tacos dorados — tortillas stuffed with potatoes or chicken and served with avocado-green salsa with a hint of jalapeño peppers, cream and queso fresco? Or chile relleno with smoky chile pasilla oaxaqueño stuffed with plantains and light queso panela cheese in a black bean and avocado leaf sauce?
Although steeped in tradition, De la Vega’s cuisine emphasizes distinctive flavors and a balance between the traditional and the innovative. She creates this balance with flavors drawn from the many rich traditions of Mexican cooking. Although De la Vega grew up in Mexico City, her family hailed from Oaxaca and she learned the regional cuisine from her mother, her aunt and other relatives in Oaxaca during her visits.
The real Oaxacan food
She and her husband, architect Ernesto Torrealba, moved to Oaxaca in 1994 and opened El Naranjo in a colonial-era house in 1997.
What she served there was the food she grew up eating at home, traditional Oaxacan fare. Although initially her interpretation of traditional cooking was not well received by the locals, it gained international recognition after being featured in various publications including the New York Times, Bon Appetit and the Chicago Tribune. A handwritten note from the famous chef Rick Bayless — “this is the real food of Oaxaca” — hung in the entryway of the restaurant.
Unfortunately the political unrest and violence in Oaxaca resulted in the closure of El Naranjo in 2006. But Oaxaca’s loss was Texas’ gain. The couple soon immigrated to the United States and settled in Austin.
She accepted a position at the Center for Foods of The Americas at the Culinary Institute of America. While teaching at the CIA she commuted to San Antonio and her evenings and weekends were spent re-creating a new El Naranjo, initially as an Oaxacan cuisine food truck. The El Naranjo food truck was a huge success and was the only food truck included in the Texas Monthly’s list of 50 best Mexican restaurants.
A new start for El Naranjo
In May 2012, after five years, she stepped down from her position at the CIA, and began dedicating her time fully to the new restaurant in the middle of Rainey Street in downtown Austin. Amid converted houses serving as restaurants and bars, El Naranjo stands apart. The modest bungalow’s pale facade conceals the attractive space inside featuring a bar area, two dining rooms and a patio.
Though many people like Mexican food, most diners haven’t experienced much of that cuisine’s diverse or varied offerings, De la Vega said.
“The public is just beginning to see the top of the iceberg,” she said. “Mexican food has so much more to offer. … It is growing and people are exploring ‘new’ ingredients, recipes and acquiring more knowledge of the fundamentals of traditional cuisine.”
Velvety smooth moles
She bakes bread and makes tortillas fresh every day. Velvety smooth moles, the signature dish of Oaxacan cuisine, are also prepared in house and are vegetable-based. At least three varieties are always on the menu with a different mole featured every week.
De la Vega’s freshly made salsas are in a class by themselves; fiery hot salsa macha is my favorite. The incredible flan and Mille-feuille of dulce de leche pair with a cup of cafe de olla to make the perfect dessert course. And the chef offers a wonderful selection for vegetarians, an added bonus that you rarely see in Mexican restaurants.
De la Vega and her husband are even considering expanding their business.
“We would love to expand or create different concepts,” she said. “That is an option that we are considering.”
Main photo: Chef Iliana de la Vega of El Naranjo restaurant in Austin, Texas. Credit: Courtesy of Iliana de la Vega.
The plethora of colors, shapes and sizes of Indian sweets are bewildering. Taste, color and shape often vary from region to region, but gulab jamun, the spongy milky balls soaked in rose-scented syrup, are an exception. These are popular all over India, and just like naan and tandoori chicken, almost all Indian restaurants in the West include gulab jamun in their menu.
Gulab jamun is a delicious dessert consisting of dumplings, traditionally made of milk boiled down to a solid mass, mixed with flour and deep-fried in ghee to golden brown color and then soaked in rose and cardamom-scented sugar syrup. This sweet derives its name from two words — gulab, meaning rose, and jamun, the purple-colored jamun berry (Syzygium cumini) fruit of an evergreen tropical tree.
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Muslim impact on Indian sweets
India has a national obsession with sweets and desserts. Traditionally, sweets have been made mostly with milk, ghee and honey.
Drawn by the fertile plains of the Punjab and the fabulous wealth of Hindu temples, invaders from central Asia began attacking India around 1000 A.D., with the aim of establishing Muslim kingdoms in India. The Mugahl emperor Babur conquered India in 1526 A.D. and this Muslim dynasty ruled in an unbroken succession for nearly 200 years.
Desserts of central Asian origin, often flour based, reached India during this time. North Indian food went through a profound transformation during this period. Palace cooks came from all over India and many other parts of the world, each specializing in a particular delicacy. Ingredients were imported from Afghanistan and Persia. When Persian food first arrived in India, the local cooks at the palace kitchens adapted their cuisine by combining the newly arrived ingredients with familiar tastes of local Hindu culinary traditions. Soon this food, including gulab jamun, was introduced in the Mughal courts.
Milk-based sweets were already popular in India at that time. Morendka was a sweet made with khoa (made by simmering full-fat milk several hours, over a medium fire until the gradual vaporization of its water content leaves coagulated solids in milk) formed into the shape of eggs and deep-fried in ghee and coated with sugar. The Indian cooks adapted the recipe for this Persian sweet to include khoa.
Tricks for perfect gulab jamun
Cooks who are new to gulab jamun commonly make the mistake of frying the sweet at a very high temperature. This will result in the outside appearing too dark and the center becoming a lump of uncooked, solid dough. The temperature of the oil for frying has to be on low-to-medium heat.
Over the years gulab jamun has incorporated many subtle variations. A relatively easy version uses milk powder instead of khoa. Kala-jamuns are coated with sugar before frying, which gives them a dark brown color. Some cooks stuff the gulab jamun with slivered nuts and others make the dish with sweet potatoes.
Following is a recipe for gulab jamun using milk powder.
Makes 20 to 25 pieces
For the dough:
1 cup milk powder
4 tablespoons ghee
⅓cup all- purpose flour
½teaspoon baking powder
6 to 7 tablespoons whole milk
For sugar syrup:
1¼ cups water
1¾ cups sugar
2 teaspoons cardamom powder
2 teaspoons rose water
6 to 8 cups of sunflower oil or other oils with no fragrance
1. Place milk powder in a mixing bowl and rub in the ghee gently to form a sandy texture.
2. Combine the flour and baking powder and mix well and then add to the milk powder and ghee mixture and mix well.
3. Gradually add milk, a few spoonfuls at a time, and mix softly with clean fingers to make a soft dough. The mix should be like a soft dough but not like a thick batter. Be careful not to work the dough as it will increase the gluten. The less kneading, the better. You want the jamuns to be soft. Rest the mix for 10 minutes.
4. Grease your palms with ghee or oil and pinch marble-sized pieces of dough and roll them into smooth round or oval-shaped balls. Make sure that the balls are small as they double in size once they are fried and soaked in sugar syrup. The dough balls should be smooth without any cracks as they will split and crumble when deep frying. Arrange the balls on a plate and cover with a kitchen towel to prevent from drying out.
5. For the syrup, in a sauce pan bring water to boil, add the sugar and allow it to dissolve. Simmer for 5 to 6 minutes. Remove from the stove and set aside.
6. Heat oil over slow to medium flame. I cannot emphasize enough that the temperature of the frying oil for frying must be low-to-medium to cook the gulab jamuns through completely.
7. Drop one jamun into the hot oil and check for coloring. Reduce flame if the dough is coloring quickly.
8. Drop the jamuns 8 to 10 pieces at a time and gently swirl the oil for them to float. Fry them until golden brown in color, 6 to 7 minutes approximately. Once they are a golden brown, remove them from the oil and let them drain on a paper towel. Then remove from the paper towel and soak them in the warm sugar syrup.
9. With the gulab jamuns in the syrup, flavor the syrup with cardamom powder and rose water and give a gentle stir to mix. Cover the gulab jamuns and let them soak in the syrup overnight or at least for an hour or so before serving.
Top photo: Gulab jamun. Credit: R.V. Ramachandran