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In spite of recent tragedies and unrest in Europe, a beloved, centuries-old tradition continues this holiday season. From the United Kingdom to Eastern Europe and myriad countries in between, the annual outdoor Christmas markets are now in full swing.
Beginning in the early Middle Ages, the original markets were established to provide meat and other provisions for Christmas dinner. Some, such as Striezelmarkt in Dresden, Germany, lasted only one day. Others, including Christkindlmarkt in Vienna, Austria, stayed open through Advent. Today, they generally run from mid-November to Jan. 1.
Although dozens of cities host seasonal bazaars, several stand out for their old-world charm, delicious foods and exceptional handicrafts. You can banish the thought of buying tchotchkes mass-produced in faraway lands. The specialties offered at these markets are local and handcrafted.
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In Vienna, roughly 20 Advent fairs dot the cityscape. However, if you want to experience a market in all its glittering glory, head to the 19th-century Rathausplatz, or Town Hall Square. At Rathausplatz, twinkling lights, carolers, puppet shows and a young, blond woman playing Christkindl, the market’s Christ child, join 150 merchant stalls in celebrating the season. As of Nov. 19, as an act of European solidarity, the square’s towering Christmas tree now displays the blue, white and red colors of the French flag.
With Vienna’s ornate, neo-Gothic city hall, or Rathaus, looming behind them, shoppers stock up on wooden toys, glass ornaments, beeswax candles, candied fruits, roasted chestnuts and glasses or 750-mililiter bottles of weihnachtspunsch. Comprising red wine, brandy, rum, oranges, cloves, cinnamon and other spices, this heated punch is a warming, seasonal treat.
Prague, Czech Republic
The striking Czech Republic capital of Prague sponsors five Christmas markets. One of the largest takes place in the United Nations Educational, Scientific and Cultural Organization, or UNESCO, World Heritage site of Old Town Square. Surrounded by Baroque and Gothic architecture, a medieval astronomical clock and the imposing, 14th-century Church of Our Lady before Tyn, this is an especially festive event. Solo musicians, folk bands and choirs perform daily. Horse-drawn carriage rides; a nativity scene; stabled sheep, donkeys and goats; and an enormous Christmas tree enhance the merry mood.
Similar to the other Prague markets, Old Town Square vendors showcase Bohemian crystal, garnet and amber jewelry; carved wooden toys; ornaments; marionettes; and sundry Czech goods. They also provide ample opportunities to nosh on grilled sausages, potato pancakes, deep-fried flatbread called langos and the sweet pastry known as trdelnìk. Coiled around a metal spit, rotated over an open fire until browned and then rolled in a mixture of sugar and nuts or cinnamon, trdelnìk is a must for hungry patrons.
While Dresden’s Striezelmarkt may be the country’s oldest, Germany boasts of an array of atmospheric marketplaces. This includes the seven Weihnachtsmarkte of Cologne.
The grandest happens in front of the 13th-century Roman Catholic, Gothic cathedral and UNESCO World Heritage site, Cologne Cathedral. More than 160 wooden stalls filled with German lacework, blown glass, nutcrackers, leather goods, woodcrafts, roasted nuts, bratwurst, beer, mulled wine, gingerbread and fruitcake line the cathedral square.
Along with regional crafts and cuisine, the Cathedral Weihnachtsmarkt contains western Germany’s largest Christmas tree. Roughly 82 feet tall, this Nordmann fir shimmers with more than 50,000 LED lights. For a bird’s-eye view of the sparkling tree and city, climb the 553 steps of the cathedral’s south tower. The brave can take in these breathtaking sights from a 328-foot-high observation platform.
Stockholm, Sweden’s first holiday market occurred on Stortorget in the city’s Old Town, or Gamla Stan, more than 500 years ago. Located outside the Nobel Museum near the Royal Palace, today’s Christmas mart features authentic Swedish pottery; glassware; knitted accessories; mulled wine, or glögg; pepparkakor, or ginger cookies; saffron buns; elk meat; and reindeer sausage. Whatever you do, just don’t tell children where the sausage came from.
In addition to these locales, travelers will find charming, historic expos in Amsterdam, Netherlands; Antwerp, Belgium; Barcelona, Spain; Budapest, Hungary; and Copenhagen, Denmark, among others. Some, such as the market in Frankfurt, Germany, date back hundreds of years. Others, such as in Manchester, England, have existed for merely a decade or two. All include the traditional foods and arts of their regions.
Main image: The Christmas market in Antwerp, Belgium. Credit: Copyright 2015 Kathy Hunt
It’s once again time to greet the coming of winter with rounds of sugary treats, pranks, parades and parties. Yes, Halloween has arrived.
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Our sugar-sweet revelry hasn’t always been the standard, though. Centuries ago the ancient Celts marked the end of the harvest season and start of winter not with tricks and ghoulish outfits but with a sacred observance known as Samhain. On that day they held feasts, lit enormous bonfires and made sacrifices of crops and livestock to protect them during “the darker half” of the year. Believing that the doors to the afterlife opened Oct. 31, they also saw Samhain as the time to communicate with the dead.
As time passed and the pagan Celts converted to Christianity, their sober holiday took on a new name and a few new traditions. All Hallows’ Eve kept the fall fare and communing with spirits, but it replaced the fiery activities with bobbing for apples and lighting lanterns crafted from root vegetables.
Over the years All Hallows’ Eve evolved into a day of tricks and sweet treats. However, if you crave a more authentic, wholesome Halloween, feature an assortment of harvest foods and activities at your next holiday fete.
Pumpkins have a storied history
Who hasn’t helped a family member or teacher turn an everyday pumpkin into a spooky jack-o’-lantern? In America carving a pumpkin borders on a rite of passage. The ritual stems from the “neep lanterns” of medieval Europe. Made from hollowed-out potatoes, turnips, rutabagas and beets, these lamps were placed on gravestones and in the windows of homes to welcome back deceased family and friends.
While the exteriors of the vegetables beckoned the dead, the interiors appeared at seasonal, medieval feasts. Leftover potatoes were made into such Irish specialties as champ and colcannon — a mixture of potatoes, cabbage and onion, while turnips and rutabaga were simply mashed and served.
When Halloween washed up on American shores, the root vegetables were swapped out for plump pumpkins. The seeds, rather than the flesh, of the pumpkin were what people consumed. Roasted in the oven and sprinkled with salt, pumpkin seeds remain a mainstay of Halloween gatherings.
A spicy Halloween treat
For a spicier take on the usual roasted treat, preheat your oven to 350 F. Evenly spread 3 cups roasted pumpkin seeds over a shallow baking sheet and toast for 10 minutes. Note that if you are using seeds taken directly from a pumpkin, you will need to roast the seeds for 90 minutes at 250 F before moving onto this step.
As the seeds are toasting, melt 1 1/2 tablespoons unsalted butter. Place the butter, 2 tablespoons light brown sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground cardamom and 1/4 teaspoon allspice in a large bowl and stir until well combined. Add the hot pumpkin seeds, toss to coat and allow the seeds to cool before serving.
Apples also played an important part in Samhain. The Celts believed that, based on the number of seeds it contained, a sliced apple could predict marriage and wealth. This soothsaying evolved into the British game of unmarried people attempting to bite an apple floating in water to determine who would be their spouse.
Along with bobbing for apples on All Hallows’ Eve, the Irish played snap apple. In this game partygoers tried to bite an apple suspended from a doorframe or tree limb. Whoever bit or ate the entire apple first won.
To add an American twist to snap apple, dangle a caramel, rather than plain, apple from the string. Hard, glossy candy apples work, too, but prove a bit more painful to the teeth.
In addition to acting as prognosticators and games, apples were a staple of autumn meals. They were eaten raw as well as boiled, mashed or baked in breads, cakes, dumplings and pies. Placed between wooden presses and squeezed of their liquid, they were drunk as juice and cider. In modern times they serve an even sweeter role, starring in the aforementioned caramel and candy apples.
Beyond pumpkins and apples
No celebration of the fall harvest would be complete without a nod to grains. Porridge, flat bread, buns and the unleavened, pan-fried bread of wheat and barley called bannock were among the early grain-based fare.
While porridge and bread may not impress 21st century Halloween guests, spicy barmbrack will. Reminiscent of fruitcake, Irish barmbrack contains cloth- or paper-wrapped objects — a coin, ring, dried bean or pea — said to predict the future of those who find them. For original Halloween fun, add fortune-telling bread to your menu.
The same can be said of cookies cut out in the shapes of ghosts, pumpkins, witches, cats and other scary creatures. When the American custom of trick-or-treating began in the late 1930s, children often received homemade pumpkin-shaped cookies. To spruce up this traditional sugar cookie, add two teaspoons of almond, lemon or orange extract to your dough and swap out that tired pumpkin for an array of unusual cookie cutters.
Prep time: 30 minutes
Cook time: 40 minutes
Total time: 70 minutes
Yield: One 8-inch, round loaf
3/4 cup dark raisins
1/4 cup golden raisins
1/4 cup dried cranberries
1/4 cup roughly chopped dates
1 1/4 cups hot black tea
Dried bean, ring and penny (optional)
Parchment paper (optional)
1/4 cup firmly packed dark brown sugar
3 tablespoons granulated sugar
2 cups all-purpose flour
2 teaspoons baking soda
1/8 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
1 large egg, at room temperature
5 tablespoons unsalted butter, melted
1/3 cup milk, warmed slightly
1.Place the raisins, cranberries and dates in a medium bowl. Pour the hot tea over the fruit and set aside. Allow the fruit to steep for 20 to 30 minutes.
2. Preheat the oven to 350 F. Grease and line an 8-inch cake pan with parchment paper and set aside. If adding favors to the bread, tightly wrap the dried bean, ring and coin in separate strips of parchment paper and set aside.
3. In a large bowl whisk together the sugars, flour, baking soda, salt, cinnamon, nutmeg and allspice until well combined.
4. In a small bowl mix together the egg, melted butter and milk.
5. Make a well in the flour mixture and pour the liquids into the center. Using a spatula or spoon, mix the dry and wet ingredients together.
6. Drain the dried fruit and add it to the dough, stirring well to combine. Spread the dough evenly in the pan. If using the optional favors in the bread, stick them into the dough now and place the bread into the oven. Lower the temperature to 325 F and bake for 40 minutes.
7. Remove the bread from the oven and allow it to cool for 5 minutes before removing it from the pan. Cool the barmbrack completely on a wire rack before cutting and serving.
Main photo: Skeletons in a Halloween-themed parade. Credit: Copyright 2015 Kathy Hunt
Summer may have ended, but I’m not stowing away my suitcase just yet. It’s time, once again, to hit the road and check out the nation’s fall food festivals. From celebrations dedicated to cranberries, garlic and pears to events honoring fried chicken and chowders, I’m looking forward to sampling scores of local specialties. Why not grab that overnight bag and head out to explore some of the best American food festivals, too?
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Main photo: Pumpkins and gourds on display at the Circleville Pumpkin Show in Circleville, Ohio. Credit: Copyright 2015 courtesy of Circleville Pumpkin Show
I’ve reached that point of summer where the mere thought of flipping on the oven and heating up the kitchen to bake cookies, pies or cakes makes me sweat.
Rather than risk turning into a puddle over the next picnic or potluck party dish, I’ve shifted into low gear and started whisking, rather than cooking, my summertime treats.
Topping my roster of simple desserts that can be effortlessly whipped together is syllabub. The name syllabub may conjure up visions of windswept sand dunes, dusty camels and “Arabian Nights: Tales of 1,001 Nights.” As exotic as it sounds, this sweet comes not from the sun-drenched desert but instead from Britain.
In 16th-century England, syllabub was a frothy beverage made of milk and sweet wine or cider. Because people liked the foamy head more than the liquid itself, syllabub eventually discarded its drink status and took on the role of a creamy dessert.
What makes syllabub an ideal summer treat is its simplicity. You can assemble it in a few minutes with either a whisk or an electric hand mixer. Just beat 1 cup of chilled whipping cream, a quarter cup of sauternes, muscatel or other sweet wine and the same amount of sugar together until soft velvety peaks form. Once you see those gentle mounds, you’ve got your syllabub.
To vary the taste, you can replace the wine with flavored rums or liqueurs or fruit juice. To keep its romantic desert image intact, present your syllabub in colorful North African tea glasses.
Another easy English favorite is the fool. As simple as its name sounds, the fool consists of mashed raw or cooked fruit folded into homemade whipped cream.
In the United Kingdom, fools usually contain gooseberries, raspberries, strawberries, rhubarb or plums. I find the bold look and piquant flavor of blackberries work extremely well here. When spooned into dainty etched glasses, fools become an elegant last course, one that leaves guests talking for days about your ethereal creation.
Fruit and cream
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If you choose not to swirl mashed fruit through your whipped cream, then you’ll have the next offering, fruit and cream. Yet another straightforward treat, fruit and cream consists of alternating bands of fresh or cooked fruit and lightly flavored whipped cream. Berries, particularly blueberries or elderberries, taste fabulous in this recipe.
When making the whipped cream for this and for fools, you should beat the cream until stiff, glossy peaks form. The whipped cream in these two confections should possess a firmer consistency than that of a syllabub. Because the bands of white and purple — or red or blue or whatever color fruit you choose to use — look so beautiful together, I also serve this repast in a clear tea or juice glass.
Reminiscent of the syllabub, coconut creams feature yogurt, shredded coconut and cream of coconut. Don’t confuse cream of coconut with its thinner, less flavorful relation, coconut milk. You will find both in the international aisle of most grocery stores and in Latin American, Asian and Caribbean markets.
To make coconut creams, whisk together 2 cups plain Greek yogurt, 3 tablespoons sweetened, shredded coconut, 1 teaspoon vanilla extract, 1/3 cup plus 1 tablespoon cream of coconut and an equal amount of sifted confectioner’s sugar. Divide the coconut creams among four small bowls or glasses and refrigerate for 30 minutes. When you’re ready to serve the coconut creams, top each with a sprinkling of fresh diced kiwis, chopped pistachios or almonds, or grated bittersweet chocolate.
Searching for an uncomplicated, dairy-free dessert? Look no further than the gelée. A gelatin-based treat, gelée frequently features champagne, Madeira or other sparkling or fortified wines.
To some, this may sound suspiciously similar to a Jell-O shot. How often, though, do you see that frat house staple served in a filigreed glass or garnished with a spice-infused sauce? Further distancing gelée from college fare is the inclusion of whole or pureed fruit.
Of these effortless goodies, gelée will require the most time. Even so, the moment that you shut the refrigerator door, your work ends. To make a gelée, whisk together 2 .25-ounce packets gelatin, 1/3 cup water, 1 cup wine, 1 to 1 1/4 pounds fresh fruit and 1/3 cup sugar. Pour the concoction into small bowls or glasses and refrigerate it for a minimum of three hours before serving.
During the final sultry days of summer, spare yourself the kitchen heat and whip together some of these quick, cool sweets.
Prep time: 25 minutes
Total time: 25 minutes
Yield: 4 servings
2 1/2 cups blackberries
1/2 cup sugar, divided
1 tablespoon lemon juice
1 cup heavy cream
1 teaspoon vanilla extract
1. Place the blackberries, 1/4 cup sugar and lemon juice in a bowl and stir to combine. Allow the berries to macerate for 15 minutes, stirring periodically, until they release some of their juices.
2. Put half the berries in the bowl of a blender or food processor and purée. Pour the purée over the whole berries and stir the mixture together.
3. Using an electric mixer, beat the cream until soft peaks form, about 2 minutes. Add the remaining 1/4 cup sugar and vanilla extract and continue beating until stiff peaks take shape.
4. At this point, fold in the berries. Because I prefer a dryer fool, I strain off and reserve most of the juice and just add the berries and strained purée to the whipped cream. I later drizzle the juice over the individual servings of fool.
5. If you’re serving this right away, spoon equal amounts of fool into 4 bowls. Otherwise, cover and refrigerate the fool until ready to serve. Note that when refrigerated, the fool will keep its shape for 2 to 3 hours. Make and serve accordingly.
Main photo: Layers of berries and whipped cream make a refreshing summer dessert. Credit: Thinkstock
Ask a New York history buff about Dorothy Parker or Chief Gowanus and you might hear a discourse on the legendary writer and wit or the leader of the Canarsie Native American tribe. Mention these names to a spirits enthusiast and instead you may be sidling up to a bar and sampling gins from the New York Distilling Company. This Brooklyn-based distillery produces both the Dorothy Parker American and Chief Gowanus New-Netherland gins.
Looking at history
Located in the Williamsburg section of Brooklyn, the New York Distilling Company is the brainchild of Brooklyn Brewery co-founder Tom Potter, his son Bill Potter and spirits and cocktails expert Allen Katz. The trio also own the adjacent, 850-square-foot bar and tasting room The Shanty, which overlooks the distillery’s production floor. This full-fledged bar serves mixed drinks made from the New York Distilling Company’s goods as well as other producers’ liquors and beer.
With the New York Distilling Company the men have set out to create exceptional American gins and rye whiskeys. They employ historical recipes for inspiration and the state of New York for their ingredients.
‘Golden era of cocktails’
“Gin and rye are appropriate for the geographic area,” says Bill Potter, master distiller and production manager. He points out that, prior to Prohibition, New York farm distilleries produced these intoxicants from locally grown grains and fruit. He adds, “They are part of the golden era of cocktails, the 1800s.”
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On the 78th anniversary of the repeal of Prohibition, Dec. 5, 2011, the distillery opened and began selling Dorothy Parker, Chief Gowanus and Perry’s Tot gins. Named for Matthew Calbraith Perry, 1840s commandant of the Brooklyn Navy Yard and a founder of its Navy Lyceum, Perry’s Tot is a traditional navy strength gin.
“So much of what we think of as gin is only one type of gin, the London dry gin,” Potter says.
The juniper-driven London dry gin ranges between 40 to 45 percent alcohol by volume or 80 to 90 proof. Navy strength clocks in at 57 percent or 114 proof. Sometimes referred to as overproof, barrel strength or cask strength, this high alcohol gin imparts both balance and intensity to beverages.
Tapping into craft craze
According to Potter, the plan from day one was to release the gins first. By doing so, the rye whiskey could age for at least three years. To bottle it any sooner would mean that they were proffering a lightly aged, rather than straight, rye. This was not the goal for the distillery.
The timing of their gin and whiskey production couldn’t be better. The U.S. craft cocktail movement is in full swing and nowhere more so than in New York City. With its emphasis on handmade beverages featuring fresh and high quality ingredients, the craft cocktail craze has bartenders reaching for artisanal liquors to feature in their libations.
Mr. Katz’s Rock & Rye
Craft producers such as the New York Distilling Company can only profit from this desire for artfully prepared and historically rooted drinks.
Harkening back to the pre-Prohibition period is the distillery’s October 2014 release of Mr. Katz’s Rock & Rye. This much-anticipated spirit is the first among the New York Distilling Company’s upcoming rye whiskeys.
Historically, American bartenders created rock and rye by mixing rye whiskey with rock candy sugar syrup and the occasional citrus peel or spice. The goal of this late 19th-century combination was to temper the flavor of a young and unpalatable rye. The outcome was a sweet, amber-colored liquor called rock and rye that quickly became the go-to alcohol “for whatever ails you.”
Mr. Katz’s Rock & Rye pays homage to this American standard. Yet, with its tang of sour cherries, warmth of cinnamon and hint of citrus, it stands to become a classic in its own right.
Adding straight rye whiskey
At the Shanty, head bartender Nate Dumas showcases Mr. Katz’s Rock & Rye in such house creations as Cave Creek and Martini Robbins. The latter drink pairs Mr. Katz’s Rock & Rye with the distillery’s Dorothy Parker American Gin and sweet vermouth. A versatile whiskey, Mr. Katz’s Rock & Rye can also be enjoyed neat or on the rocks.
In September, Ragtime Rye will join Mr. Katz’s Rock & Rye, Dorothy Parker, Chief Gowanus and Perry’s Tot on the roster of New York Distilling Company originals. Aged for more than three years in upstate New York, Ragtime Rye is the distillery’s first straight rye whiskey.
Recipes created by Nate Dumas, bar director, The Shanty at the New York Distilling Company
1¼ ounces Mister Katz’s Rock & Rye
1 ounce Glenlivet 12-year-old Scotch whisky
¾ ounce fresh lemon juice
½ ounce Real Grenadine
¼ ounce Campari
Shake ingredients over ice and strain into a collins glass filled with fresh ice. Garnish with an lemon twist. Serve with a straw.
The Harper’s Ferry
1 ounce Mister Katz’s Rock & Rye
¾ ounce Pierre Ferrand cognac 1840
½ ounce Botran rum
¾ ounce fresh lemon juice
½ oz simple syrup
Shake ingredients over ice and fine strain into a chilled cocktail glass. Lightly garnish with freshly grated nutmeg.
Main photo: The New York Distilling Company also includes an 850-square-foot bar and tasting room at The Shanty. Credit: Copyright 2015 Kathy Hunt
May’s massive avian flu outbreak and the resulting egg shortage have many of us scrambling for breakfast alternatives. Those who don’t eat meat yet rely on eggs for protein are particularly hard-hit by this deficit. So, too, are fans of the fast and nutritious simplicity of cracking open a soft- or hard-boiled egg first thing in the morning.
To them and anyone wondering how to keep protein in their breakfasts without the use of eggs or meat, I suggest trying these global dishes.
A staple of Danish cuisine, rugbrød is a hearty, rectangular-shaped, oat- and seed-flecked brown bread. Although usually featured in smorrebrød or an open-faced sandwich, it also makes an appearance on the breakfast table. When served with cheese, smoked fish, fruit preserves or even on its own, rugbrød offers a filling and protein- and fiber-rich start to any day. It contains as much as 9 grams of protein in each slice.
Imagine you’re in continental Europe and do as the Europeans do: Indulge in some cheese with your dawn coffee or tea. High-protein cheeses include such familiar favorites as Parmesan, goat, mozzarella, Gruyere and cheddar. One ounce of these cheeses provides between 8 grams and 11 grams of protein. Pair your morning cheese with slices of rugbrød for an especially lavish treat.
If you’re fond of either the United Kingdom or seafood, you may want to start your day with a plate of savory, protein-filled, omega-3-rich kippers. Known as the king of the English breakfast, the kipper is the mildest of all smoked herring. It has starred in British breakfasts since the mid 19th century. Cooked and then served on buttered toast, kippers are an inexpensive yet nutritious way to kick off the day. A 2-ounce serving has 14 grams of protein.
Not of fan of smoked foods but still crave a flavorful protein for your morning meal? Reach for Scandinavian gravlax. Similar to smoked fish, this salt-cured salmon was born from the need to store seafood in a time when refrigeration did not exist. Thanks to 24 to 48 hours of macerating in salt, sugar and dill, gravlax possesses a velvety texture and luxurious taste. It also has a long history of feeding the hungry in the wee hours of the day. A 2-ounce serving of gravlax contains 10 grams of protein.
Less common but no less delicious than granola, muesli consists of rolled oats, sliced nuts such as almonds and hazelnuts, dried apricots, raisins and bran, wheat germ or seeds such as pumpkin and sunflower. With 8 grams of protein in a 3-ounce serving, this Swiss creation provides a wholesome, protein-packed breakfast with every bite. If you want a bit more complexity, add fresh fruit or honey to your muesli. You can also replace the usual milk on your cereal with yogurt.
Beans on toast
The British Council reports that the United Kingdom consumes more than 90 percent of the world’s canned baked bean supply. Thus, it’s not surprising that another quintessential English offering consists of baked beans spooned over toasted bread. Warm, tartly sweet and with 7 grams of protein per half-cup, beans on toast is a delectable and decidedly British breakfast dish.
With 10 grams of protein per half-cup, the low-calorie soybean curd known as tofu affords not only healthful eating but also versatile cooking. Its benign, mildly nutty taste goes with countless ingredients, plus it performs well with a variety of cooking techniques. It can be scrambled; baked in a quiche; sautéed with vegetables, herbs or spices and served in a wrap; made into a spread; or puréed in a smoothie. The uses of tofu are almost limitless.
Nuts and nut spreads
People around the globe consume nuts and nut spreads as part of their morning routines. At 6 grams of protein per 1-ounce serving, almonds and pistachios rank the highest in protein, followed by walnuts, hazelnuts, cashews and Brazil nuts. As you may know, the familiar peanut is a legume and not a nut. Nonetheless, at 7 grams per 1-ounce serving, peanuts beat the aforementioned nuts for greatest protein content in a nut spread.
Part of both British and North American cuisines, cottage cheese is unripened and unpressed cow’s milk cheese. While mild in flavor, it is surprisingly rich in protein. A mere 4 ounces of cottage cheese contains 13 grams of protein. Pair this subtle food with pumpkin seeds or chopped dried apricots for an especially tasty and nourishing repast.
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Main photo: A bowl of muesli with fresh fruit and yogurt. Credit: Copyright 2015 Kathy Hunt