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Spring, on farms throughout the U.S., is marked by beginning of a new grass season. And when it arrives, cattle stop feeding on winter hay and go back to pasture. For farmers, “pasture” is a specific term that means paddocks of diverse grasses and plants — what celebrity farmer Joel Salatin refers to as a “salad bar” — the basis for every grazing animal’s natural diet.
Suddenly, this farm-based term is showing up in grocery stores on cartons of milk, on blocks of butter and cheese. “Pasture” and “pasture-raised” are becoming part of our food lingo. The question is, what does “pasture” really mean to us as consumers and eaters?
Here are five basic facts to remember when you’re choosing between conventional dairy products and these new offerings.
1. Pasture-raised is not the same as 100% grass-fed
Like many food labels, the term “pasture” can be more confusing than clarifying since it has no legal definition and is unregulated. Generally, it infers that the cattle are granted some access to pasture though they may still be confined and fed grains. It also does not guarantee that the feed was antibiotic- and hormone-free (only the USDA Organic label, which is strictly defined and regulated, does that). By contrast, certified 100% grass-fed milk, butter and cheeses come from cows that grazed exclusively at nature’s salad bar. (Animal Welfare Approved has published the most extensive and understandable guide, a free download called Food Labels Exposed: A Definitive Guide to Common Food Labels Terms and Claims.)
2. It’s all about fats, the good kind
You wouldn’t think that grasses contain fats, but they do: essential fatty acids that get synthesized into the fats, including butterfats, of cattle that eat them. The more grasses dairy cattle consume in relation to grain, the higher the level of omega-3s — the good fat founds in flaxseed and fish. Products from 100% grass-fed animals has what nutritionists consider the ideal ratio of omega-3 and omega-6. CLA, or conjugated linoleic acid, is another fat desirable for its potential cancer-preventing, heart disease-reducing and supportive immune system properties. While health experts haven’t agreed on a daily intake for CLA, they all concur that we can all use more of it. And the only place to get it is from animal products from pastured animals that eat mostly grass.
3. Plus, antioxidants and vitamins
When cows spend more time on pasture, they consume more of the nutrients in grasses. Loads more of vitamins A and E as well as beta carotene are present in the pastured milk, butter and cheese, all believed to protect against cancer-causing free radicals and to boost immunity.
4. You can see the color and taste the difference
Those extra carotenes show up in the butterfat from pasture-raised animals. Do a test for yourself and compare pastured butter from a national producer such as Organic Valley to conventional butter. You’ll immediately notice how the pastured butter is sun gold yellow instead of pale. Spread each on a piece of toast and notice how the softer, unsaturated butterfat in the pastured butter spreads more smoothly while the butter from cows without access to pasture tends to crumble. Finally, taste each one (try it blind) to experience the depth and nuances of flavor you might have been missing.
5. It costs more. Here’s why.
Each year, the grass season only lasts so long. So production of pastured milk and butter is limited. Dairy products from animals that are 100% grass-fed — or raised on nothing but pasture — are more costly because the cows yield less milk than those raised in confinement dairies.
Main photo: Pasture-raised isn’t the same as grass-fed when it comes to dairy cows. Credit: Copyright 2015 Lynne Curry
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» 5 habits for a farm-to-table lifestyle
I never thought of myself as a beet fanatic. Sure, I like this versatile root vegetable well enough, but only recently realized that beets are pivotal to the menu at my restaurant, the Lostine Tavern — roasted, raw, pickled and puréed. Along with two types of pickled beets, we feature beetroot on a hugely popular open-faced sandwich, grated beet in our tossed salad and a riveting beet panzanella salad. But the best-selling item of all is the chocolate beet cake.
That’s right: This cake contains beets. A curious item for a tavern in the heart of Oregon’s cattle country, but that’s how good this is.
It’s become so popular, some customers ask for it before they order their meal while others request it for birthday cakes. So tasty and moist, it has caused more than one avowed beet hater to eat his words.
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An irresistible tower of three-tiered chocolate layer cake with fluffy dark chocolate frosting, this cake is a scene-stealer and a crowd-pleaser that belongs on any holiday table. The fact that it’s a veggie cake is both a nutritional plus and a conversation piece.
Beets have the highest concentration of sucrose among all vegetables. They are, after all, the source for granulated sugar.
Just like using carrot cake or pumpkin quick bread, beets are moisture insurance in cake baking. Fully cooked in simmering water and then pureed, the beets stealthily mingle with the cocoa powder, sugar and oil in the batter. Dark red beets tinge the color of the batter a shade toward red velvet cake. For anyone to know there are beets in this cake, you’ll have to tell them. Then, delight in their surprise.
Some may be happy to know that beets are a unique source of phytonutrients with strong antioxidant and anti-inflammatory benefits. I just love knowing I’m getting another dose of veggies into my kids’ dessert.
The earthy sweetness of the beets heightens the flavors of the chocolate, rendering a cake that is none too sweet. I use this recipe for everything from birthday cupcakes to everyday snack cakes. It mixes in a single bowl and makes either three 8-inch round layers, two 9-by-13-inch sheet cakes or a lot of cupcakes.
The cake layers form a great base for embellishment with layers of cherry preserves and whipped cream, a light snow of powdered sugar or a scoop of vanilla ice cream with chocolate sauce.
For the holidays, however, I take this cake to the hilt, slathering chocolate cream cheese frosting between three cake layers for a table centerpiece that is sure to capture everyone’s attention.
Beet Chocolate Cake
Prep time: 15 minutes
Cook time: 20 to 25 minutes
Total time: 35 to 40 minutes
Yield: 8 to 10 servings
2 1/2 cups puréed cooked beets
6 eggs, beaten
3/4 cup good-quality cocoa powder
1 teaspoon vanilla
2 1/2 cups vegetable oil
3 3/4 cups granulated sugar
3 3/4 cups all-purpose flour
1 tablespoon baking soda
1 1/2 teaspoons salt
1. Preheat the oven to 350 F.
2. Oil three 8-inch-round cake pans and line them with parchment paper.
3. In a small mixing bowl, beat the beets and eggs. Combine the cocoa powder, vanilla and oil in a large measuring cup.
4. In a large mixing bowl, whisk the sugar, flour, baking soda and salt until combined. Add the cocoa powder mixture to the flour and stir with a rubber spatula until well combined. Add the beet mixture and stir just until combined.
5. Pour the batter into the prepared pans. Bake until the sides of the cake pull away from the pan and a wooden skewer slid into the cake’s center comes out clean, 20 to 25 minutes.
6. Cool the cakes for 10 minutes and tip them out of the pans onto wire racks to cool completely.
Dark Chocolate Cream Cheese Frosting
Prep time: 10 minutes
6 ounces bittersweet chocolate
3 sticks unsalted butter (12 ounces), room temperature
12 ounces cream cheese, room temperature
1 tablespoon vanilla
3 cups sifted confectioner’s sugar
1. Melt the chocolate in a bowl over a pan of simmering water. Remove from the heat and set aside to cool to room temperature.
2. In a stand mixer, use the whisk attachment to beat the butter and cream cheese until perfectly smooth. Add the vanilla and scrape down the sides of the bowl.
3. Add the confectioner’s sugar and blend on medium speed until it is fully incorporated. Add the cooled chocolate mixture and blend on medium-high speed until it is very smooth and light.
4. Spread one-third of the frosting on top of each of the cooled cake layers and stack them to create three tiers. Leave the sides unfrosted.
Main photo: Beet Chocolate Cake. Credit: Lynne Curry
Four months ago, I opened the first farm-to-table restaurant in eastern Oregon. Besides the expected headaches of managing money (what money?), juggling staff schedules (i.e., no-shows) and equipment failures (hello, electrical fire), I’ve thought a lot about the term “farm to table,” as in, What does it really look like in action?
It’s now common for restaurants in every major city to tout local food. Some prominent chefs have even suggested that the “locavore” trend is tired. But from where I stand — in the hub of Oregon’s bread basket — it’s clear that we have a long way to go to connect eaters with their food sources. Just like the early days of recycling, if every homemaker, cook, foodie and caregiver in every household makes basic shifts in how they buy, use and prepare food, we can build a bona fide system of sustainable agriculture: the ultimate goal of the farm-to-table movement.
As a new chef, it’s dawned on me that I learned much of what I now employ to localize my menu from years of feeding my family at home. Far from what many believe, the practices I follow are not expensive, labor-intensive or terribly exotic. Distilled to five habits, they are easy and effective ways for anyone to adopt a farm-to-table way of life, starting right now.
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Buy direct on a regular basis
Sure, you can forage for wild mushrooms, fish for trout or raise your own egg-laying chickens, but leveraging local food stems from your purchasing power. While typical restaurants order everything from lettuce to pork chops from one big supplier, I purchase directly from several ranchers and growers every week. You can do the same by replacing an item or two you ordinarily purchase at the supermarket with a product from a favorite farmers market vendor, a local rancher or farmer or even via a source on the web. Here’s the key: Don’t do it just once, do it over again, weekly, monthly or annually. By becoming a regular customer, you know you’re getting great quality, and small-scale producers earn their livelihood.
Adapt every menu
Local eating involves shifting our thinking about what we prepare and when. Or, in the words of Ned Ludd’s chef Jason French, “Our menu is driven by the farm.” He has learned how sensitive family farms are to the whims of nature. “It works against us sometimes, but it connects us to the farm cycle.” The question to ask before deciding on a recipe is: What is available now? If it’s tomato season, by all means, make a BLT, but if it’s November, a kale Caesar will not only taste better but will be more economical. With practice (or a quick web search), you can readily find and learn seasonal substitutes for your favorite recipes.
Use whole animals, whole plants
One of the unexpected benefits of cooking with fresh, locally produced foods is how nearly every part of the plant or animal can be food (or compost). When Country Cat’s executive chef Adam Sappington butchers whole hogs, he masterfully repurposes the bones, meat, fat and trim. At home, you can practice whole animal eating by cutting up a whole chicken: Bones become soup, breast meat fills chicken quesadillas and thighs and legs get braised. The principle also applies to vegetables: From radish tops to beet greens, there are many edible parts for salads and sautés, and the scrapings from carrots, onion skins or corn cobs become a quick stock for the best vegetable soups.
Use your freezer wisely
Think about what’s in your freezer. Did you know you could replace the freezer-burnt contents with a quarter share of grass-fed beef, flats of strawberries or bags of basil pesto? At my restaurant, the chest freezer is like my food federal reserve. Stocked and regularly rotated, it enables me to offer more local farm-raised foods for more months of the year to more people. Freezing your food is the most convenient, no-mess way to extend the local eating season all the way through winter — although I encourage anyone to try other preserving options, including canning, pickling and fermenting.
Choose progress over perfection
Making a lifestyle from an ethic of local eating does not commit you to the 100-mile diet. Iconoclastic chef Leather Storrs builds his Noble Rot menu from a rooftop garden above the Portland skyline, but he asserts that purely local eating is a fallacy. There are times of the year when it’s downright challenging to choose what’s seasonal. In many ways, farm-to-table is an intentional effort to eat from within our own food shed to whatever extent we choose. So, start small and slow with one item you regularly buy — be it eggs, beef, bread or lettuce — and you’ve already joined the change.
Main photo: Portland, Ore., chef Jason French goes the extra miles to buy local on his custom-made market bike. Credit: Ben Leonard
In 2008, Susie Middleton was looking for a quiet place to chill out from her intense 11-year position as editor at Fine Cooking magazine. She visited Martha’s Vineyard, Mass., in the dead of winter, and there discovered her inner pioneer woman, New England-style. She promptly gave up her job in Connecticut, started raising vegetables on the Vineyard and opened a farm stand at the end of a quiet road. She said, “It’s really rewarding to see the food you grow go directly into people’s hands.”
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by Susie Middleton
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What was the major draw for you to leave a top glossy magazine for life on a small island?
I’d been editor at Fine Cooking for all those years, but I gradually had come to realize that I felt disconnected from the source of my food. I liked the idea of helping people get access to local food and learn to cook farm fresh food. Also, the minute I got my first little vegetable garden out here, I realized that it made me very happy. I am totally charmed by vegetables.
What elements of this lifestyle influenced your decision to start a commercial farm?
I was very fortunate to meet a man who became my life partner, Roy, and he had a little girl who is now just like my daughter. Her name is Libby. Together we lucked into renting an old rustic farmhouse that came with a couple acres of land. We liked it so much that we not only increased the size of our garden, we also built a hoop house and started raising more and more chickens. We’re very small but we raise 500 chickens and have another quarter acre of vegetables planted and a farm stand, which is very popular.
Access to land is one of the biggest barriers for small farmers. It sounds like that was your entry point.
It’s huge. I wrote about this on Huffington Post. We did start very, very small. We were able to be profitable without going into debt. So, if you don’t think you have to get a lot of acreage, you may be able to get started. Considering as a farmer you’re probably going to have to be doing something else anyway, it’s not a bad idea to start small so you can see if you like it.
You’ve been immersed in food for a long time, so how does owning a farm influence your cooking life?
If anything, it’s solidified my approach to cooking: Start with really fresh ingredients, learn some techniques and keep a well-stocked pantry. This book really reflects the kind of food we like to eat and what we like to cook. I want people to have fun in the kitchen and then get it out on the picnic table or the farm table — or the tiny oak table we have in our kitchen — and eat it and enjoy it.
I’m crazy about vegetables. Everybody wants to cook more of them, not just vegetarians. So I feel like opening up the world of vegetables to everybody is a good thing.
I’ve always loved high-heat cooking. To me, caramelizing vegetables is a huge way to make them really tasty. I tell people to keep some good olive oil, some good vinegars, plenty of lemons and limes, good Parmigiano-Reggiano, fresh herbs, aromatics — onions, garlic and ginger — and a few condiments from your favorite cuisines, and with that you can make delicious meals.
With 500-plus laying hens, you have to have a good egg recipe or two. So, what’s your favorite?
Gosh, we do a lot of frittatas. We use the eggs in a lot of custards. We make a lot of French toast around here [laughs]. I like to make my Green Island Farm open-faced egg sandwich with some of the early Asian greens, like tatsoi. Greens and eggs are an amazing combination.
How did your first two books lead toward this one?
I started out life as a writer. When I first started doing cookbooks I thought it best to maximize my expertise at the time, which was cooking techniques. I started my blog sixburnersue.com six years ago and it has transformed itself into the story of the farm.
Readers do respond to stories. So, will you do more of this?
I have mixed feelings about food memoirs that have a dozen recipes. I think what I’d like to do is something that does have a lot of writing in it, but also has a fair amount of recipes.
Top photo: Susie Middleton and the cover of “Fresh From the Farm.” Credit: Courtesy of Taunton Press
There are many good reasons to make your own homemade corned beef for St. Patrick’s Day this year. If you’re already a devoted pickle maker, corned beef is just another product of brining. If, like me, you’re conscientious about the source of your food, selecting grass-fed beef is the most healthful and sustainable option available for this March holiday feast.
Let’s start with the simple culinary adventure of “corning” beef. This archaic term just means salting, and it’s one of the most ancient methods for preserving meats. For today’s cooks, the brining process transforms the flavors and textures of the beef by expelling excess moisture and infusing it with salt and seasonings.
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I was intimidated about making my own corned beef until I understood that it was just a matter of soaking meat in salted water and then simmering it until tender.
What could be easier?
Most of the “work” involves waiting four or five days for the beef to cure in the refrigerator, then waiting again while it simmers very slowly. For your patience — with only about 15 minutes of active work time — you get a classic corned beef supper with all the trimmings of cabbage, carrots and potatoes plus leftovers for grilled Reubens, corned beef hash with poached eggs for brunch or sliced cold corned beef on dark rye with mustard.
Any way you use it, corned beef is the best entry into the wide world of cured meats, known officially as charcuterie.
The cut: Beyond brisket
Brisket is the classic corned beef cut, and deservedly so. You can’t go wrong with this tried-and-true favorite. But, in the grass-fed market, brisket is a smaller cut due to the generally smaller frame size of these cattle, and there are only two on every animal.
Given its lack of abundance, brisket can be either hard to find or relatively expensive. So, I’ve learned to use other cuts that are well suited to corned beef. For example, hard-to-use bottom round roast, also known as rump roast, in this recipe below, in particular, is remarkably good and very lean. Other inexpensive cuts, including sirloin tip and chuck roast are easy to find and will save you money. Tongue is another traditional choice with rich meat that brines wonderfully.
Step 1: Brining:
The technique of soaking meats in a salt solution — brining — is a common method to maintain moisture and add flavor to pork and chicken. The science behind this is simple, according to French food scientist Hervé This: when meat is submerged in a salt solution, the water in the cells leaves the muscle until the concentration of salt inside and outside the cells is equal. The result is more tasty protein inside and out.
Salt, sometimes used in combination with curing salt or sodium nitrite (also known as pink salt for the color it is dyed to prevent confusion with table salt), is the main agent used to prevent the growth of bacteria in preserved meats. When the meat is fully cooked as in this corned beef recipe, the curing salt is optional.
Another function of the brine is to convey other seasonings into the cells, including the cloves, allspice and coriander in the classic pickling spice, plus peppercorns and bay leaves. When you start with more flavorful grass-fed beef, then this works all the better.
Step 2: Simmering
After a quick rinse, simply cover the meat in a tight-fitting pot with fresh water. Bring it to a simmer and cook at a low and steady heat for several hours. When you can easily slide a skewer in and out of the meat without any resistance, it’s done. Or, you can slice of a piece to taste and make sure it’s tender to the bite. Cool and store the meat in the cooking liquid to keep it moist and your homemade cured deli meat is ready to eat.
The grass-fed difference
If you’ve heard that grass-fed beef cooks quicker than conventional beef, you will be in for a surprise. Although meat science states that heat penetrates the leaner muscle fibers of grass-fed faster than conventional beef, my experience is that grass-fed corned beef will take longer to cook — up to three and a half hours at a slow simmer. Moreoever, the texture of the meat will be firmer, not the melt-in-your-mouth texture some corned beef lovers expect.
For everyone who finds satisfaction in DIY creations, your own corned beef will be a triumph to share on March 17. I like to invite friends over to indulge in a generous platter of corned beef with a bounteous display of vegetables, including traditional choices of cabbage, carrots, potatoes or unconventional ones like kale and parsnips, garnished with good mustard and a strong craft ale.
Grass-Fed Corned Beef
Unlike store-bought corned beef, which is pink from curing salt, this homemade corned beef turns out pale red-brown with all the flavors of traditional corned beef.
Serves 6 with leftovers
½ cup kosher salt
¼ cup sugar
3 garlic cloves, minced
2 tablespoons pickling spices
3 bay leaves, crumbled
1 tablespoon cracked black pepper
1 (3½ to 4 pound) bottom round roast
2 medium onions, peeled and quartered
4 medium carrots, peeled and cut into 2-inch-long rounds
1. Bring 2 cups of water to a boil over high heat in a small saucepan. Remove it from the heat, add the kosher salt and sugar, and stir until they dissolve. Pour the salt mixture into a 4-quart or larger glass, ceramic, or plastic container. Add 4 cups ice-cold water along with the garlic, pickling spices, bay leaves, and black pepper. Add 1 cup ice cubes and stir to chill the brine rapidly or put it in the refrigerator for 1 hour.
2. Pierce the beef all over with a wooden skewer to help the brine penetrate, submerge the beef into the brine, and refrigerate for 4 to 5 days.
3. Drain the beef along with the garlic and spices in a large strainer and rinse it briefly in cool running water, reserving the garlic and spices. Discard the brine. Put the beef in a pot that fits it snuggly and fill the pot with cool water to cover the beef by 1 inch. Add the reserved garlic and spices.
4. Bring the water to a boil over medium heat then reduce the heat to low, and simmer gently, partially covered. After about 2½ hours, add the onions and carrots, and continue to simmer until a skewer slides in and out of the beef with ease, 3 to 3½ hours total.
5. Serve the corned beef warm in thick slices moistened with some of the cooking liquid and with the vegetables on the side. To store, transfer the corned beef into a container, add enough cooking liquid to cover it, and refrigerate it for up to 4 days.
Recipe reprinted with permission from “Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut” © 2012 by Lynne Curry, Running Press, a member of the Perseus Book Group.
Top photo: Corned beef and vegetables. Credit: Lynne Curry
Have you ever truly considered the merits of black pepper? If not, no one would blame you. This staple seasoning is so commonplace it’s barely an afterthought for most people while cooking or eating. True, peppercorns — the fruits from flowering vines that inspired the ancient spice trade — have been around forever. Given this overfamiliarity, black pepper may be the single most misused and misunderstood ingredient in the kitchen today.
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I’ve long been blasé about pepper. Using finely ground black pepper growing stale in a shaker is unthinkable for any professional cook. But even Tellicherry peppercorns, a prized variety of this fruit cultivated on India’s Malabar Coast, ground from my peppermill gets me persnickety. I generally find myself resisting the ever-present cookbook instruction to “season with salt and pepper.” Some recipes assert “freshly ground black pepper,” but it’s all the same to me.
Used so automatically, black pepper, I’ve believed, is sticking its (sharp, biting) nose where it does not belong. When it comes to seasoning meat, and nearly everything I cook, I stick to salt, adding pepper only when and if its musty pungency will complement the dish.
I found a like-minded soul when Sara Dickerman in Slate denounced black pepper’s place in the seasoning pantheon with salt, as if our prized salt was stuck on a perpetually bad date. Her point, for which she was denounced by pro-pepper enthusiasts, was this: Black pepper has wrongfully earned its place at the table.
This winter, as I produced quarts of beef and chicken broth and mugs of homemade chai, I found myself radically rethinking this spice. I’d palm four or five puckered peppercorn orbs and roll them into the steaming liquids where they’d imbue their warming, spiced, woodsy aromas. In the building of flavors, black pepper is foundational, essential. I would seriously miss it.
That’s when I realized that I’d been ignoring a medieval spice merchant’s riches of peppercorns in my spice basket. Purchased six months before at The Spice & Tea Exchange in downtown Portland, Ore., along with Ceylon cinnamon sticks, saffron and Hungarian paprika, were five wildly different types of peppercorns. If these had been samples of sea salts or olive oils, I would have tasted them on the spot. But it took a giant pot of beef stock simmering on the stove to get me to study each specimen.
Most surprising were the long pepper shaped like a tiny pine cone and the African kili pepper resembling a twig and filled with bitter seeds. I compared the black and white ponape peppercorns both from the Pohnpei plant, the difference being the black is picked green and matured before sun drying while the white is picked red ripened, then fermented and skinned before sun drying. The intriguing, purple-black Tasmanian pepper, not even related to black pepper, botanically speaking, is a sweet dried berry used for seasoning in aboriginal cooking.
Mind you, these five were less than a whiff of the pepper world. My collection didn’t even include green peppercorns or black peppercorns from other continents or the unrelated pink and Sichuan peppercorns to boot. But truly, they were sufficient to shake me from my own misunderstandings.
I crushed each pepper in a mortar and pestle to get at their flavors, since it’s misleading to sense their aromas through smell. With my finger, I gingerly pressed the bits onto my tongue, anticipating mind blowing heat. Instead, I experienced the nuances of pepper, from spiced sweetness hinting of garam masala in the long pepper to the mild, citrusy burn of the white pepper. For the first time, I appreciated these spices for what they offered on their own terms.
Giving black pepper a starring role in two courses
In the following weeks, I crushed long pepper for a Middle Eastern vegetable stew with chickpeas and dropped it whole into my brewing chai. I ground white pepper into clam chowder and French onion soup with gladness. As I prepared dinner, I considered which pepper might enhance its flavors. My new favorite, the long pepper, the bona fide black pepper of the Greeks and Romans, now owns shelf space in my spice cabinet.
It was no leap to invoke the most pepper-forward preparation of all: steak au poivre, or pepper-crusted steak. I served it, by golly, with a creamy peppercorn dressing over salad mix. It seems I’ve learned that there are times, after all, when there is no such thing as too much black pepper.
Pepper-Crusted Steak Salad With Buttermilk Peppercorn Dressing
Prepare the dressing for this meal first and let it sit at room temperature while you prepare the steak. This allows the dressing’s flavors to develop.
For the dressing:
Makes 2 cups
1 cup sour cream
¾ cup buttermilk
2 tablespoons lemon juice
2 teaspoons freshly ground black pepper, such as Tellicherry or long pepper
½ teaspoon salt
¼ cup finely chopped chives
For the steak salad:
1 heaping teaspoon each ponape black and white peppercorns
1 10-12 ounce flat iron steak
1 teaspoon vegetable oil
6 cups mixed salad greens
1 cup shaved Parmigiano-Reggiano
For the dressing:
1.Whisk the sour cream, buttermilk, lemon juice, pepper and salt until smooth. Stir in the chives and taste for seasoning. If using right away, leave the dressing at room temperature to allow the flavors to develop.
If preparing in advance, store in a glass jar in the refrigerator for up to 5 days to use as a dressing and a dip.
For the steak salad:
1. Crush the peppercorns in a mortar and pestle until most are very coarsely crushed and some remain whole.
2. Dab the steak dry with a paper towel and season generously with the salt. Heat a cast-iron skillet over high heat with the oil. When the oil begins to smoke lay the steak in the center of the pan and cook without moving for 3 minutes. Turn the steak and cook for 3 minutes more.
For rare, transfer the steak to a plate to rest for at least 5 minutes. For medium-rare to medium, turn off the heat but leave the steak in the pan for 1-3 minutes more, testing for your preferred doneness with an instant-read thermometer (130 F for medium-rare; 135 F for medium) and transferring the steak to a plate to rest for at least 5 minutes when done. (The steak can be cooked in advance and cooled to room temperature or served warm.)
3. Pile the salad greens in the center of 4 plates. Dollop on the dressing to taste. Layer on the steak and garnish with the shaved cheese.
Top photo: Pepper varieties, clockwise from the top: Tasmanian pepper, kili pepper, ponape white pepper, ponape black pepper, long pepper. Credit: Lynne Curry