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Lynne Curry


Joseph, Oregon

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Pure Beef


Lynne Curry grew up in New England, tasted and rejected a fashion journalism career in New York City, and moved to the Pacific Northwest “for the summer."

Over 20 years later, she's lived and cooked in a rustic cabin, on a tall ship, at high altitude and for four-star restaurants in Washington and Oregon. Feeding her family of four in her own renovated kitchen has been the hardest of them all.

A former vegetarian, Lynne spent a year eating a lot of grassfed beef to write her first cookbook, Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut (Running Press), published on May 15, 2012. Part narrative and user-friendly instructional manual with 140 recipes, it promotes a mindful and joyful way of eating meat.

Lynne writes and develops recipes, cooks and teaches from her home in Joseph, Oregon. Find more of her writing and her Rural Eating blog at

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Shopping For Better Chicken? Tap This Site Image

I eased my shopping cart along the meat counter in a national chain grocery store to buy a whole chicken. Roast poultry for dinner seemed like a simple enough proposition. But like so many of us making food-purchasing decisions these days, I was stopped in my tracks by the range of choices.

Should I buy free-range or pasture-raised? Is organic better? Or is the best choice a brand like Foster Farms’ Simply Raised (whatever that means, exactly)?

Confused by all of the labels and marketing claims, I gave up. My family ate a meatless stir-fry for dinner that night.

Later, I learned about a new online resource called designed to help consumers navigate the supermarket. Could the site guide conscious consumers like me to more sustainable chicken?

Chicken production in a nutshell

Anyone hoping to buy a chicken that truly free-ranged on pastoral farmlands at a grocery store is generally out of luck.

The fact is that 99 percent of all chickens raised for meat (called broilers) in the U.S. come from factory farms. Through consolidation and high-tech breeding practices, the poultry industry has made chicken the most efficient and cheapest animal protein available.

Since 2010, broiler production has increased by more than 10 percent, according to statistics from the USDA. This graph looks surprisingly like the steep climb section on a Stairmaster program. Chicken production, which reached almost 9 billion birds in 2015, is still on the rise. Meanwhile, nationwide demand for barbecued-chicken pizza, chicken Caesar salad and General Tso’s chicken keeps in step.

Trouble is, while making chicken America’s favorite meat, the industrialized production system has incurred an untold debt to human health, the environment and the conditions of its own workers, not to forget the chickens themselves.

Consumers demand healthier chicken

Amid a stream of salmonella-superbug outbreaks and public-health concerns over the routine use of human antibiotics, the USDA announced its plan for stricter regulations and testing in 2015. Two of the largest chicken producers, Tyson and Purdue, pledged to stop using human antibiotics to prevent disease in hatcheries and as growth promoters during maturation. Major food corporations, including McDonald’s, Walmart and Subway, then vowed to shift toward purchasing chicken produced without human antibiotics.

Still, such improvements in the poultry market do not guarantee better animal welfare. According to whistleblower reports about the chicken industry and data from the ASPCA, cage-free chickens are still crammed into windowless barns for their short, dung-filled lives. These Cornish Cross birds, the main hybrid strain for the industry, grow three times as big in two-thirds the time as heritage breeds. Such fast fattening causes bone disorders, cardiovascular issues and other health issues over their roughly 45 days of life.

A sustainable buying guide

This chart can help you navigate the supermarket poultry case. Credit: Copyright 2016

This chart can help you navigate the supermarket poultry case. Credit: Copyright 2016

After returning from my shopping fail, I Googled Created by the Portland, Oregon-based nonprofit Farm Forward, it is the country’s largest online database of poultry brands, products and retailers (including eggs and turkeys).

In the search field I typed in “Open Nature” and then “Foster Farms,” two of the brands I’d considered. “Avoid,” read the bold red graphic on my screen, and below that, “Birds likely suffer from the lowest levels of animal welfare.” The fine print detailed how both brands received an F grade because they did not have any regulated animal-welfare claims or third-party certifications.

“ lets you go to the store with experts,” said Andrew deCoriolis, the website’s architect, when I reached him by phone.

Helpfully, the search results page offered links to the highest-welfare poultry products available as well as to a glossary of labels that clearly illustrates just how obfuscating and, in some cases, downright misleading the claims “free-range,” “pasture-raised” and “humanely raised” actually are.

“Like Seafood Watch, can be a standard of sustainability and create more transparency,” deCoriolis said.

Buying better poultry

One of the most upsetting experiences for the site’s 5,000 to 10,000 monthly users, according to deCoriolis, is discovering how USDA-certified organic products rank. Browsing, they’re shocked to see organic products with a D grade. DeCoriolis explained, “Organic is better but not necessarily for the animals.” For one thing, the USDA’s definition of “outdoor access” is ill-defined and does not stipulate indoor enrichments, including perches, or space for natural behaviors such as dust bathing.

At a different grocery store on another day, I opened on my phone’s browser to check on a regional brand, Draper Valley, for sale. All products in this brand rated “Better Choices,” and the organic line earned a C+. Since this was the best I could get in my area without visiting a small-scale farm, I nabbed this passing-grade chicken for our supper.

So what does it take to rate as a “Best Choices” chicken? According to’s criteria, these are heritage-breed chickens raised by producers abiding by the highest standards of animal welfare, with their claims certified by third-party groups such as Animal Welfare Approved. 

There’s only a limited supply from retailers in certain markets, including Natural Grocers in Denver, Bi-Rite Market in San Francisco and some Whole Foods stores — but none at all at Trader Joe’s or other national chains.

Persistent consumer advocacy is putting pressure on the poultry industry, however. “The big companies are paying attention,” said deCoriolis. In March 2016, Whole Foods committed to stop selling fast-growing breeds by 2024. Starbucks and Nestlé soon followed, joining the animal-welfare initiative toward slower-growing chicken breeds raised in conditions where they can behave and interact like, well, actual all-natural chickens.

Main photo: Buying chicken can be more complicated than roasting it. Credit: Copyright 2016 iStock

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Meet The Savory Side of Yogurt Image

Yogurt is not for just breakfast or smoothies anymore. While the dairy cases in supermarkets across the nation populate with more brands, tubs and tubes of yogurt — including novel flavors like sriricha-mango and carrot — a parallel trend is making it a star ingredient in cooking. Beyond its compatibility with granola or fruit blends, yogurt is becoming a foundational ingredient in dips, soups and sauces for roasted vegetables and meats in American restaurants and home kitchens.

The recent adoration for cooking with yogurt is not the result of some new flavor or formulation. This is plain (old) yogurt, an ancient staple food in many cultures of the world. Yogurt’s natural creaminess and acidity, coupled with its versatility, are feeding 21st-century culinary inspiration.

Why, over 70 years since yogurt’s introduction to the United States, has its moment arrived now?

Groundbreaking yogurt

There’s no doubt that Americans have claimed the world’s favorite cultured dairy product as our own. In  fact, it’s one of the fastest-growing food groups of all time. Although nearly all of the yogurt sold in the United States is sweetened, the natural tang no longer puts people off as it did when the Dannon company introduced its brand in 1942.

The sea change came with Greek yogurt. Since 2005, domestic sales have doubled each year, and today over half of all yogurt sold here is Greek-style. With more liquid whey strained, this thicker, creamier product won consumers over, despite costing nearly twice as much. Yogurt’s alluring halo as a low-fat, high-protein, calcium-rich health product with the benefit of probiotics has made it the go-to breakfast choice and snack alternative.

At the same time, the DIY culture has inspired a renaissance in age-old cooking traditions, including food preservation and fermentation. Since yogurt is the product of fermenting milk with bacteria cultures that preserve and thicken, it has helped inspire the pickle-, sauerkraut- and jam-making crowd and has kicked off an online wave of homemade yogurt machines, how-to recipes and Pinterest posts.

Yogurt infatuation

Long before yogurt became the one of hottest-selling foods ever, I encountered the concept of cooking with yogurt in two landmark vegetarian cookbooks, “The Moosewood Cookbook” and Deborah Madison’s “Greens.” Drawing on world cuisines, both featured soups with yogurt, yogurt sauce and raita, the Indian side dish often made with cucumber or other vegetables.

“Yogurt isn’t new. Not even a little,” writes Cheryl Sternman Rule in her 2015 cookbook “Yogurt Culture.” In many cultures throughout the world, yogurt is more than a healthful substitute for mayonnaise and sour cream but “is enjoyed globally in countless incarnations and preparations, both savory and sweet, across every meal.”

While it is common in Turkey to eat cucumbers and tomatoes with yogurt, for example, it’s only recently that such savory notions have enjoyed broad appeal here. It took a slow shift toward vegetarianism (even among meat eaters); world cuisines, especially those of India and the Middle East; and wholesome cooking to win this ancient staple newfound status. It is also due, in no small part, to the singular influence of an Israeli-born, London-based chef named Yotam Ottolenghi.

The Ottolenghi effect

With five cookbooks published in the past four years, Ottolenghi is wildly popular among professional and home cooks alike. His influence on American cooking is so widespread it is impossible not to encounter his mark in food magazines and popular blogs. Several of his recipes, including roasted butternut squash drizzled with yogurt, have become iconic.

Pairing yogurt with meats and fish, grains and legumes, herbs and spices, vegetables from eggplant to zucchini and even eggs, Ottolenghi has helped to transform our basic conception of the ingredient. In “NOPI: The Cookbook,” his most recent release based on his London restaurant, Ottolenghi again translates the idiom with another dozen yogurt-centric recipes using beets, chickpeas, lamb meatballs and more.

In falling so hard for its nutritional values, we’ve finally come to recognize yogurt’s vast culinary assets.

Yogurt’s bounty

Grilled hanger steak with grilled red-onion raita. Credit: Reprinted with permission from "Yogurt," by Janet Fletcher, copyright 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC

Grilled hanger steak with grilled red-onion raita. Credit: Reprinted with permission from “Yogurt,” by Janet Fletcher, copyright 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC

“Yogurt Culture” is one of two cookbooks devoted to the subject of cooking with yogurt released last year. Amid recipes for smoothies and fro-yo, the bulk of the book explores yogurt’s savory side. Poring over appetizer, lunch and dinner recipes, I discovered yogurt in marinara sauce for pasta, tangy mashed potatoes and a more stable whipped cream. Under the book’s spell, I served Rule’s yogurt dip of blood orange, Kalamata olive and red onion with pita breads when a friend came over for a glass of wine. A first.

“Yogurt: Sweet and Savory Recipes for Breakfast, Lunch, and Dinner,” by Janet Fletcher (Ten Speed Press) is akin, presenting a globally inspired collection of yogurt-centered recipes. Salted yogurt creates a bed for a farro and vegetable salad; it is a marinade for chicken and a topping on pizza. No fan of fusion, Fletcher nonetheless blends boundaries via an irresistible cumin-spiced raita with red onion to accompany grilled steak or lamb burgers. That’s a new one for cookout season.

Together, these cookbooks expand our understanding of plain yogurt in all its current forms, from organic and grass-fed to Australian (whole milk, unstrained) and Icelandic (even thicker than Greek) to homemade. Grounded in its history, they inspire some serious and fun exploration through cooking.

“As a cook, I love where yogurt has taken me,” writes Fletcher. I heartily agree. From here on out, yogurt — spiced, herbed, smoked and, yes, even sweetened (lightly, with fresh fruits and preserves) — promises to be anything but plain.

Cheryl Sternman Rule’s Blood Orange, Kalamata and Red Onion Dip

Note: Excerpted from “Yogurt Culture” copyright 2015 by Cheryl Sternman Rule. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Prep time: Approximately 10 minutes

Cooking time: None

Total time: Approximately 10 minutes

Yield: Serves 2


3/4 cup plain whole-milk Greek yogurt or labneh, homemade or store-bought

Kosher salt

1 blood orange (or Valencia, Cara Car, or navel orange if blood oranges are unavailable)

1/4 cup pitted kalamata olives, drained and minced

1 tablespoon minced red onion

2 teaspoons extra virgin olive oil

Freshly ground pepper

1/8 teaspoon sumac (optional)

Toasted whole-wheat pita triangles, for serving


1. If using yogurt, season it with a good pinch of salt. (Don’t salt the labneh.) Scrape the yogurt into a shallow bowl and smooth it with the back of a spoon to create a wide indentation. Using a sharp knife, cut away the peel and white pith from the orange and dice the flesh.

2. Scatter the orange pieces over the yogurt. Sprinkle the olives and onion on top. Drizzle with the oil in a thin stream. Season lightly with salt and more aggressively with pepper. Dust with the sumac, if using. Serve immediately with the toasted pita triangles.

Grilled Red-Onion Raita for Hanger Steak

Note: Reprinted with permission from “Yogurt,” by Janet Fletcher, copyright 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC.

Prep time: Approximately 20 minutes

Cooking time: Approximately 25 minutes

Total time: Approximately 45 minutes

Yield: Serves 4


1 large red onion (10-12 ounces)

Vegetable oil

Kosher or sea salt and freshly ground black pepper

1 cup plain whole-milk yogurt

1 clove garlic, grated or finely minced

1 tablespoon finely minced cilantro or 1 1 ⁄ 2 teaspoons finely minced fresh mint

1 ⁄ 4 teaspoon toasted and ground cumin seeds

1 ⁄ 2 teaspoon mustard seeds


1. Prepare a moderate charcoal fire in the center of your grill, leaving the outer rim devoid of coals so you can grill the red onions over indirect heat. Alternatively, preheat a gas grill to medium, leaving one burner unlit for indirect grilling.

2. Peel the onion and slice neatly into 1/2-inch-thick rounds. Carefully thread a thin bamboo skewer through each slice to hold the rings together. Brush the slices with oil on each side, and season with salt and pepper on each side. Grill over indirect heat — not directly over the coals or gas flame — turning once, until the onions are soft and slightly charred, about 25 minutes. Do not rush them or they will blacken before they are fully cooked. Transfer to a cutting board and pull out the skewers. If the outer ring of the onion slices is dry and papery, discard it. Chop the remainder of the onion coarsely.

3. In a bowl, whisk together the yogurt, garlic, cilantro or mint and cumin. In a small skillet or butter warmer, warm 2 teaspoons vegetable oil over medium heat. Have the skillet lid handy. When the oil is hot, add the mustard seeds. Protecting your face with the lid, cook until the mustard seeds pop and become fragrant, 1 minute or less. Pour the hot oil and mustard seeds over the yogurt and stir in. Fold in the grilled onion. Season the raita with salt.

Main photo: Yotam Ottolenghi’s yogurt-drizzled butternut squash. Reprinted with permission from “NOPI: The Cookbook,” by Yotam Ottolenghi and Ramael Scully, copyright 2015. Published by Ten Speed Press, an imprint of Penguin Random House LLC. Food photography: Copyright 2015 Jonathan Lovekin. Location photography: Copyright 2015 Adam Hinton

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Sugar Cookies Unplugged: A Christmas All-Star Image

Sugar cookies are as essential to the Christmas season as lighted trees, wrapping paper and “Jingle Bells.” While there are as many varieties of holiday cookies as there are Christmas carols — from Linzer cookies to Mexican wedding cookies — I am talking here strictly about decorated sugar cookies.

I grew up with one grandmother in Boston and the other in Buffalo, New York. Their sugar cookies were as different as those two cities. My New England grandmother’s were extra buttery and lightly baked, almost shortbread-like; my New York state grandmother’s version was chewier and baked to a golden brown. Both were washed with egg white and showered with colored sprinkles before baking. I devoured both kinds with equal abandon.

How can there be so much variation in something as simple as a sugar cookie? This question hit me at a holiday party last year, when several friends brought their families’ versions of this holiday classic. As I tasted each one, the cookies were as distinct as snowflakes.

Sugar cookie dough basics

A selection of sugar cookie varieties. Credit: Copyright 2015 Lynne Curry

A selection of sugar cookie varieties. Credit: Copyright 2015 Lynne Curry

When it comes to sugar cookie recipes, the ingredients are universal: flour, baking powder or baking soda, butter, sugar, egg and vanilla (and sometimes milk). So, what causes all the variability?

I gathered a collection of five time-tested recipes and analyzed them. The biggest difference? Ratios, in baker’s terms, or the proportions of the three main ingredients: flour, butter and sugar. These ingredients are the “structural” elements of the cookies, and the ratio of each building block is what makes each cookie unique.

The biggest determinant of taste and texture is the ratio of butter to flour. Among the five recipes, the highest butter percentage was more than 50% of the flour and the lowest came in at just more than 30%. The quantity of sugar also varied wildly from recipe to recipe; the most astonishing example was two recipes that each contained three cups of flour, but one of the recipes called for three times as much sugar as the other (1 1/2 cups compared with 1/2 cup). Any of these ratios largely affect whether cookies turn out cakier, chewier or more crumbly. Interestingly, all the other ingredient ratios, from eggs to baking powder, were more consistent across the board. But each minor change can result in such subtle differences as the flavor of salt or vanilla in the baked cookie. You can’t know it until you taste it.

Baking know-how

The basic sugar cookie recipe can be cut out into seasonally festive shapes and designs. Credit: Copyright 2015 Lynne Curry

The basic sugar cookie recipe can be cut out into seasonally festive shapes and designs. Credit: Copyright 2015 Lynne Curry

The baker, too, introduces variability in such simple recipes as this, especially through measuring and mixing techniques. For example, there are two methods for measuring flour: scoop and sweep or dip. The scoop-and-sweep method has become a standard for recipe writers because it is more consistent. The “dip” method can often pack down the flour too much. Nowadays, more recipes include weights, encouraging bakers to use digital scales, which are more precise and eliminate the need for measuring cups altogether.

Similarly, during the mixing, many bakers falter in the first step of creaming the butter with the sugar. When mixed long enough — about 3 minutes at medium speed in a stand mixer — the butter aerates while the sugar creates the air pockets that the action of the baking powder or soda enlarge to produce the lightest baked treats.

Butter temperature is a third potential pitfall in sugar cookie production. The ideal is room temperature butter — spreadable but still solid, preserving the emulsion of water with butterfat. When it is too cold or too warm, the butter cannot aerate properly to give the dough good structure. The right temperature is also important for shaping and baking, so chilling the dough both after mixing and after cutting shapes makes the best-looking cookies.

All-around cookie dough

Thumbprint cookies are one of many varieties of sugar cookies. Credit: Copyright 2015 Lynne Curry

Thumbprint cookies are one of many varieties of sugar cookies. Credit: Copyright 2015 Lynne Curry

After I tested the five recipes and sampled them side by side with an open mind, I discovered that there is no such thing as a dud sugar cookie. The truth is, the ultimate sugar cookie is the one you like best, whether the recipe is from your grandmother, the local paper or Food52.

What truly makes the sugar cookie a standout — apart from its wonderful simplicity — is the fact that it is the most multitasking cookie of all. With one dough in your repertoire, it’s possible to craft a whole dessert tray worth of distinct Christmas cookies.

Other than using sugar cookie dough for rolled and cut cookies, you can also shape it into sandwich cookies, thumbprints, bars or even slice-and-bake cookies from your freezer. You can flavor the dough with lemon or orange zest, spices like cardamom or nutmeg or almond flavoring — all to your taste. Or, mix in chopped nuts, dark chocolate or crystallized ginger.

When it comes to decorating cut-out sugar cookies, there are two camps: the sprinklers and the frosters. I am firmly in the colored sprinkles camp, both because of my Christmas cookie heritage and because I find most frostings make the whole endeavor too sweet.

No matter the recipe, the true goal is to celebrate the stellar pleasures of the sugar cookie that come but once a year.

Main photo: Cut-out sugar cookies decorated with sprinkles and frosting. Credit: Copyright 2015 Lynne Curry

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Conquer Your Kitchen Clutter Japanese-Style Image

Six small offset spatulas. A stainless steel falafel maker. A Tiffany bowl weighing as much as a bowling ball. A set of measuring cups with broken handles. This was just a random sampling of the miscellany populating my kitchen countertops on Day One of a decluttering extravaganza.

By the time I’d pulled out my every culinary possession from the shelves, cupboards and drawers, I was stunned by the flea market collection I’d amassed in the dozen years since a complete kitchen remodel.

If you recognize this decluttering spree as one inspired by the KonMari method sweeping the nation, you’d be right. The only caveat is that as a professional cook and cookbook author, clothing — the category the best-selling Japanese author Marie Kondo puts at the top of her “start here” list — was not exactly my biggest issue. Instead, I had shelves stuffed with cookbooks from past writing projects, scrappy old cookware and a motley collection of chopsticks in need of retirement, just to start.

As I contemplated the state of my kitchen, I realized that the American “cooking room” represents a culturally unique problem compared wirth the Japanese kitchen. Often the largest room in the house, the kitchen is as much a social gathering space as a functional space — not to mention a convenient storage space for culinary and everyday items alike. In short, our kitchens are a complete mess!

So, here’s how I adapted this international organizing expert’s advice and cleaned up my act.

Five categories for kitchens

One of the premises of Kondo’s book, The Life-Changing Magic of Tidying Up,” is that decluttering room by room is a common pitfall. Her foolproof strategy centers on bookcleaning according to a list of clutter-prone categories (clothing, books, papers, and so on.) But, as there was no category for my set of Perrier Jouët champagne glasses, warped cutting board or dusty soup tureen, I was forced to take some liberties — a lot of them, in fact.

Taking stock of all the items unique to kitchens, I constructed a top-five list — appliances, pots and pans, dishes and glassware, knives and utensils, and cookbooks — for a decluttering action plan.


Array everything you own with a plug on the counter and count them up. Does the number surprise you? Now, give away every single one that does not inspire you to whip up something in it you haven’t made in a while. (I consider this the culinary equivalent of Kondo’s decision-making question, “Does it bring you joy?”)

Pots and pans

It’s likely you cook most meals in the same two favorite pans. There are your keepers. Toss out the redundant and the worn out, unless it’s cast iron that just needs some TLC. Save your one good pasta/soup pot, preferably with a steamer insert, plus a saucepan. Commit to buying open stock cookware (never sets) of your most beloved brand forever more.

Dishes and glassware

Unless you’re hosting monthly pop-ups at your place you probably have more serving pieces, including plates, bowls, coffee mugs and juice glasses than your family needs. Keep your favorites. Consider, like I did, putting your wedding china to everyday use.

Knives and utensils

Whittle the amount of knives down to what is used most and fits best in your hand. Credit: Copyright 2015 Lynne Curry

Whittle the number of knives down to what is used most and fits best in your hand. Credit: Copyright 2015 Lynne Curry

Line up your knives and select the one you reach for without thinking, the one that also feels good in your hand. Ideally, this is a chef’s knife or utility knife. Add in the best paring knife you own, then get them both sharpened. (This is all you need unless you practice a bit of home butchery.) Similarly for cooking utensils — spatulas, spoons, whisks — we all own more than we need. Whittle down to the essential.


With Internet recipes at your fingertips, cookbooks now have a different role in our lives. I honed my collection from hundreds down to dozens, holding onto only those I wanted to read or browse in my hands. As for the host of recipe files and clippings, those belong in Kondo’s “sentimental” category, so save those for a rainy day.

The strategy

With a plan, a kitchen is transformed. Credit: Copyright 2015 Joe Whittle Photography

With a plan, a kitchen is transformed. Credit: Copyright 2015 Joe Whittle Photography

By following this list methodically, I quickly eliminated tired, outmoded, unloved and otherwise useless belongings while rediscovering the joy inherent in Le Creuset Dutch ovens, a few good knives and a solid cutting board readily on hand. All that newfound linear feet of shelving breathed with space and light. And so did I.

Due to the vast quantities of kitchen belongings covering every free counter, chair and floor space within minutes, I used liquor boxes, which are just the right size for gathering cluttered items in the same category and don’t get too heavy. They’re also easily moved, so you can clear space on the dining table to eat a meal. Still, I recommend blitzing through this project. And bank on ordering takeout.

Once I’d conquered these top five categories, I was inspired in subsequent days to winnow the spice cabinets, then the cooking oils and the host of forgotten dry goods. But these areas are for extra credit only.

There is just one obligatory final task before you sit back to enjoy a well-earned glass of wine in your favorite stemware: Throw out all of your oven mitts as well as the dish towels with stains, holes and burns and buy new ones immediately. No questions asked.

Main photo: A best-seller inspires the urge to declutter a kitchen. Credit: Copyright 2015 Joe Whittle Photography

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5 Ways Pasture-Raised Dairy Rises To The Top Image

Spring, on farms throughout the U.S., is marked by beginning of a new grass season. And when it arrives, cattle stop feeding on winter hay and go back to pasture. For farmers, “pasture” is a specific term that means paddocks of diverse grasses and plants — what celebrity farmer Joel Salatin refers to as a “salad bar” — the basis for every grazing animal’s natural diet.

Suddenly, this farm-based term is showing up in grocery stores on cartons of milk, on blocks of butter and cheese. “Pasture” and “pasture-raised” are becoming part of our food lingo. The question is, what does “pasture” really mean to us as consumers and eaters?

Here are five basic facts to remember when you’re choosing between conventional dairy products and these new offerings.

1. Pasture-raised is not the same as 100% grass-fed


‘Pasture-raised’ is not a legal term. Credit: istock/James Vancouver

Like many food labels, the term “pasture” can be more confusing than clarifying since it has no legal definition and is unregulated. Generally, it infers that the cattle are granted some access to pasture though they may still be confined and fed grains. It also does not guarantee that the feed was antibiotic- and hormone-free (only the USDA Organic label, which is strictly defined and regulated, does that). By contrast, certified 100% grass-fed milk, butter and cheeses come from cows that grazed exclusively at nature’s salad bar. (Animal Welfare Approved has published the most extensive and understandable guide, a free download called Food Labels Exposed: A Definitive Guide to Common Food Labels Terms and Claims.)

2. It’s all about fats, the good kind


Grass-fed dairy provides some of the same good fats found in flaxseed. Credit: iStock/Yelena Yemchuk

You wouldn’t think that grasses contain fats, but they do: essential fatty acids that get synthesized into the fats, including butterfats, of cattle that eat them. The more grasses dairy cattle consume in relation to grain, the higher the level of omega-3s — the good fat founds in flaxseed and fish. Products from 100% grass-fed animals has what nutritionists consider the ideal ratio of omega-3 and omega-6. CLA, or conjugated linoleic acid, is another fat desirable for its potential cancer-preventing, heart disease-reducing and supportive immune system properties. While health experts haven’t agreed on a daily intake for CLA, they all concur that we can all use more of it. And the only place to get it is from animal products from pastured animals that eat mostly grass.

3. Plus, antioxidants and vitamins

Dairy products

More nutrients in grass lead to more nutrients in dairy products. Credit: iStock/Ina Peters

When cows spend more time on pasture, they consume more of the nutrients in grasses. Loads more of vitamins A and E as well as beta carotene are present in the pastured milk, butter and cheese, all believed to protect against cancer-causing free radicals and to boost immunity.

4. You can see the color and taste the difference


Pastured butter differs in color and texture than other butters. Credit: iStock/Seksanwangjaisuk

Those extra carotenes show up in the butterfat from pasture-raised animals. Do a test for yourself and compare pastured butter from a national producer such as Organic Valley to conventional butter. You’ll immediately notice how the pastured butter is sun gold yellow instead of pale. Spread each on a piece of toast and notice how the softer, unsaturated butterfat in the pastured butter spreads more smoothly while the butter from cows without access to pasture tends to crumble. Finally, taste each one (try it blind) to experience the depth and nuances of flavor you might have been missing.

5. It costs more. Here’s why.

Cows in pasture

Cows can’t graze on pasture all year, and the limited season has an impact on products’ prices. Credit: iStock/Naumoid

Each year, the grass season only lasts so long. So production of pastured milk and butter is limited. Dairy products from animals that are 100% grass-fed — or raised on nothing but pasture — are more costly because the cows yield less milk than those raised in confinement dairies.

Main photo: Pasture-raised isn’t the same as grass-fed when it comes to dairy cows. Credit: Copyright 2015 Lynne Curry

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Beets For Dessert? This Cake Will Wow A Crowd Image

I never thought of myself as a beet fanatic. Sure, I like this versatile root vegetable well enough, but only recently realized that beets are pivotal to the menu at my restaurant, the Lostine Tavern — roasted, raw, pickled and puréed. Along with two types of pickled beets, we feature beetroot on a hugely popular open-faced sandwich, grated beet in our tossed salad and a riveting beet panzanella salad. But the best-selling item of all is the chocolate beet cake.

That’s right: This cake contains beets. A curious item for a tavern in the heart of Oregon’s cattle country, but that’s how good this is.

It’s become so popular, some customers ask for it before they order their meal while others request it for birthday cakes. So tasty and moist, it has caused more than one avowed beet hater to eat his words.

An irresistible tower of three-tiered chocolate layer cake with fluffy dark chocolate frosting, this cake is a scene-stealer and a crowd-pleaser that belongs on any holiday table. The fact that it’s a veggie cake is both a nutritional plus and a conversation piece.

Why beets?

True enough, beets are a root vegetable, but using them in desserts is not as crazy as it sounds.

Beets have the highest concentration of sucrose among all vegetables. They are, after all, the source for granulated sugar.

Just like using carrot cake or pumpkin quick bread, beets are moisture insurance in cake baking. Fully cooked in simmering water and then pureed, the beets stealthily mingle with the cocoa powder, sugar and oil in the batter. Dark red beets tinge the color of the batter a shade toward red velvet cake. For anyone to know there are beets in this cake, you’ll have to tell them. Then, delight in their surprise.

Good desserts

Some may be happy to know that beets are a unique source of phytonutrients with strong antioxidant and anti-inflammatory benefits. I just love knowing I’m getting another dose of veggies into my kids’ dessert.

The earthy sweetness of the beets heightens the flavors of the chocolate, rendering a cake that is none too sweet. I use this recipe for everything from birthday cupcakes to everyday snack cakes. It mixes in a single bowl and makes either three 8-inch round layers, two 9-by-13-inch sheet cakes or a lot of cupcakes.

The cake layers form a great base for embellishment with layers of cherry preserves and whipped cream, a light snow of powdered sugar or a scoop of vanilla ice cream with chocolate sauce.

For the holidays, however, I take this cake to the hilt, slathering chocolate cream cheese frosting between three cake layers for a table centerpiece that is sure to capture everyone’s attention.

Beet Chocolate Cake

Prep time: 15 minutes

Cook time: 20 to 25 minutes

Total time: 35 to 40 minutes

Yield: 8 to 10 servings


2 1/2 cups puréed cooked beets
6 eggs, beaten
3/4 cup good-quality cocoa powder
1 teaspoon vanilla
2 1/2 cups vegetable oil
3 3/4 cups granulated sugar
3 3/4 cups all-purpose flour
1 tablespoon baking soda
1 1/2 teaspoons salt


1. Preheat the oven to 350 F.

2. Oil three 8-inch-round cake pans and line them with parchment paper.

3. In a small mixing bowl, beat the beets and eggs. Combine the cocoa powder, vanilla and oil in a large measuring cup.

4. In a large mixing bowl, whisk the sugar, flour, baking soda and salt until combined. Add the cocoa powder mixture to the flour and stir with a rubber spatula until well combined. Add the beet mixture and stir just until combined.

5. Pour the batter into the prepared pans. Bake until the sides of the cake pull away from the pan and a wooden skewer slid into the cake’s center comes out clean, 20 to 25 minutes.

6. Cool the cakes for 10 minutes and tip them out of the pans onto wire racks to cool completely.

Dark Chocolate Cream Cheese Frosting

Prep time: 10 minutes

6 ounces bittersweet chocolate
3 sticks unsalted butter (12 ounces), room temperature
12 ounces cream cheese, room temperature
1 tablespoon vanilla
3 cups sifted confectioner’s sugar

1. Melt the chocolate in a bowl over a pan of simmering water. Remove from the heat and set aside to cool to room temperature.

2. In a stand mixer, use the whisk attachment to beat the butter and cream cheese until perfectly smooth. Add the vanilla and scrape down the sides of the bowl.

3. Add the confectioner’s sugar and blend on medium speed until it is fully incorporated. Add the cooled chocolate mixture and blend on medium-high speed until it is very smooth and light.

4. Spread one-third of the frosting on top of each of the cooled cake layers and stack them to create three tiers. Leave the sides unfrosted.

Main photo: Beet Chocolate Cake. Credit: Lynne Curry

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