Martha Rose Shulman is the award-winning author of more than 25 cookbooks, including "The Simple Art of Vegetarian Cooking," "The Very Best of Recipes for Health,"  "Mediterranean Harvest: Vegetarian Recipes From the World's Healthiest Cuisine," "Mediterranean Light," "Provençal Light" and "Entertaining Light." Her food combines pleasure and health, drawing from inherently healthful cuisines with big flavors. She currently writes Recipes for Health, a daily recipe column on NYTimes.com/Health. Martha's articles have appeared in Bon Appétit, Food & Wine, Cooking Light, Saveur, Los Angeles Times, Health Magazine, Vegetarian Times, BasilandSpice.com, FoxNews.com and Reuters.com. After living in Paris from 1980 to 1993, she now resides in Los Angeles. Shulman has co-authored books with pastry chefs Jacquy Pfeiffer and Sherry Yard, Wolfgang Puck, Dr. Dean Ornish and Mark Peel, and collaborated with the Culinary Institute of America on two books, "Culinary Boot Camp" and "Spain and the World Table."

Recent collaboration: "The Art of French Pastry," published in December 2013, winner of an IACP Award and a James Beard Award.

Published in April 2014: "The Simple Art of Vegetarian Cooking"

Articles by Author

Ooh La La! Easy-To-Bake Macarons For The Holidays Image

Finally, there’s an easy macaron that is as enticing as the French classic but can be made in less than half the time. French macarons can be intimidating. The method involves an Italian meringue that requires slow streaming of very hot syrup into egg whites while they’re being whipped, a task that is always a little scary.

These cinnamon pecan macarons, which come from pastry chef Genevieve Gergis, co-owner and pastry chef at Bestia in downtown Los Angeles, don’t call for the Italian meringue. Just fold a mix of ground pecans, powdered sugar, vanilla seeds and cinnamon into beaten egg whites and you’re ready to pipe. The egg whites require an overnight rest, but that’s nothing compared to the 48 hours that many traditional macaron recipes call for.

Gluten-free for the holidays

Box these pecan cinnamon macarons and you have an instant holiday gift. Credit: Copyright 2015 Martha Rose Shulman

Box these pecan cinnamon macarons and you have an instant holiday gift. Credit: Copyright 2015 Martha Rose Shulman

These are gluten-free cookies you can add to your usual Christmas repertoire. Macarons are a natural choice because they don’t require any substitutions.

“Flour substitutes take away from the integrity of the original dessert. There are plenty of desserts out there that don’t have gluten and never have,” says Gergis, whose gluten-free desserts fall into that category.

The mix of ground pecans, sugar and cinnamon gives the almost-decadent cookies a texture and praline-like flavor that are unique. “They’re like nutty, super chewy snickerdoodles,” Gergis says. A creamy, unsweetened filling of mascarpone mixed with crème fraiche creates a perfect balance inside the sweet, moist, chewy masterpieces.

Genevieve Gergis’ Cinnamon Pecan Macarons

These macarons use simple ingredients and can be baked in under two hours. Credit: Copyright 2015 Martha Rose Shulman

These macarons use simple ingredients and can be baked in under two hours. Credit: Copyright 2015 Martha Rose Shulman

Genevieve Gergis’ Cinnamon Pecan Macarons

Prep time: 15 minutes plus overnight rest at room temperature for egg whites

Batter and baking time: 1 hour 30 minutes

Yield: 3 dozen 2-inch cookies

Ingredients

For the macarons:

A little under 7 large egg whites

2 3/4 cups pecans

4 cups powdered sugar

1 teaspoon cinnamon

3 tablespoons granulated sugar

Pinch of salt

1/4 vanilla bean, scraped

For the filling:

7 ounces mascarpone

1 ounce crème fraiche

Directions

To facilitate working with this batter, divide the ingredients in half and make two batches. Even if you don’t choose to make two batches, grind the pecans and powdered sugar in two batches to avoid making pecan butter.

1. Put egg whites in a container, a large bowl or the bowl of a stand mixer. Cover with plastic wrap, pierce plastic wrap in several places and let stand at room temperature overnight.

2. In a food processor fitted with the steel blade, combine half the pecans and half the powdered sugar. Pulse until pecans are finely ground, taking care not to turn them into butter (this is why you should pulse, rather than turn on the machine full tilt). Transfer to a bowl and repeat with remaining pecans and powdered sugar. Stir in cinnamon and set aside.

3. In a small bowl, combine granulated sugar, salt and vanilla seeds.

4. In a standing mixer fitted with the whisk or using electric beaters, beat egg whites on medium low speed until soft peaks form. Turn speed to medium and gradually add granulated sugar mixture, a tablespoon at a time. Beat to stiff but not dry peaks.

5. Carefully transfer egg whites to a very large bowl. A cup at a time, slowly fold in pecan/powdered sugar mix, taking care not to deflate egg whites (they will deflate a little no matter what). Resulting mixture will be thick.

6. Preheat oven to 225 F (200 F for convection) with rack positioned in middle. Fit a pastry bag with a 3/4 inch round tip. Line sheet pans with parchment and use a 2-inch cookie cutter and pencil to trace 2-inch circles on the parchment, leaving 1 inch between circles and staggering rows. Flip parchment over so macarons don’t absorb pencil marks.

7. Holding pastry bag with tip pointed straight down, pipe 2-inch circles. Bake 10 minutes in a regular oven, 7 minutes in convection. Cookies should have a skin on surface. Remove from oven and turn heat up to 325 F for regular oven, 315 F for convection. Return to oven and bake 15 minutes. Cookies should be crisp on outside and soft on inside. Remove from oven and allow to cool completely before removing from parchment.

8. Whip together the mascarpone and crème fraiche until smooth. Turn over half the macarons and place a teaspoonful of cream mixture on each bottom half, then top with another half and gently press together. For best results refrigerate overnight (but the macarons are also good right away). They will keep for a few days in the refrigerator. Don’t stack them, but stand them side by side in a container or box.

 Main photo: These pecan cinnamon macarons are easy to make for the holidays. Credit: Copyright 2015 Martha Rose Shulman

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Cake Or Cookies? Here’s A Batter That Does It All Image

Recently, master baker Uri Scheft of Breads Bakery in New York and Lehamim Bakery in Tel Aviv shared this recipe for his pistachio financiers. Baked in small pyramid-shaped silicon molds, they are delicious.

What I liked best about the little cakes were their crispy edges. This made me think the batter would make delicious tuiles, those delicate, crisp buttery cookies that are draped over a rolling pin when they come out of the oven so that when they cool they’re shaped like a roof tile.

I remembered that another great pastry chef, Sherry Yard, also uses cake batter for her tuiles; her recipe is in the pound cake chapter of her cookbook “The Secrets of Baking.”

My instincts were right! The nutty, crisp, rich-tasting tuiles are fabulous and have great staying power.

You will need pistachio paste, which is available in baking supply stores, Middle Eastern markets and online. If you can’t decide which to make, use half the batter for the financiers, refrigerate the other half overnight and the next day make tuiles.

Uri Scheft’s Pistachio Financiers or Tuiles

Delicate, crisp tuiles can be made from the same recipe as financiers. Credit: Copyright 2015 Martha Rose Shulman

Delicate, crisp tuiles can be made from the same recipe as financiers. Credit: Copyright 2015 Martha Rose Shulman

Prep Time: 1 hour (add overnight rest for batter for tuiles)

Baking Time: 20 to 25 minutes for financiers; 1 hour 20 minutes for tuiles

Yield: 50 tuiles or petits fours

Ingredients

6 ounces butter, preferably French style, such as Plugrà

5 large egg whites, at room temperature

1 cup sugar

1 cup less 1 tablespoon almond flour (without skins)

1/3 cup potato flour (or potato starch), sifted

1 teaspoon dark rum

2 scant tablespoons pistachio paste

2 tablespoons chopped pistachios (optional)

Directions

1. Place butter in a small saucepan and melt over medium heat until solids have settled and butter is golden brown with a nutty aroma (the solids on bottom of pan will be a darker brown), 5 to 10 minutes. Remove from heat and transfer to a heat-proof measuring cup. You should have 2/3 cup melted butter. Allow to cool to lukewarm, 90 to 105 degrees F. This will take more than 30 minutes, but best not to chill in the refrigerator, as butter should be liquid when you add it to the batter. Meanwhile, weigh out remaining ingredients.

2. Combine egg whites and sugar in bowl of a standing mixer fitted with the paddle and beat at medium speed for 2 minutes. Stop and scrape down sides of bowl and beaters. Add almond flour and beat for 2 minutes at medium speed. Scrape down bowl and beaters.

3. Add cooled butter, including browned bits at bottom of pan, and beat at low speed for 1 minute. Add potato flour and beat at low speed until incorporated, about 1 minute. Scrape down bowl and beaters.

4. Add rum and pistachio paste and beat at medium-low until well combined.

Baking differences

Tuiles and financiers use the same ingredients, including rum, almond flour, potato flour and pistachio paste. Credit: Copyright 2015 Martha Rose Shulman

Tuiles and financiers use the same ingredients, including rum, almond flour, potato flour and pistachio paste. Credit: Copyright 2015 Martha Rose Shulman

For Financiers:

5. Preheat oven to 350 F, with rack in the middle. Line baking sheets with 1 1/2- x 1 1/2-inch pyramid-shaped silicon molds. Pipe or scoop batter into molds (I use a 1 1/4-inch scoop). Bake 20 to 25 minutes, switching sheets front to back halfway through, until cakes are dark brown on the edges and a tester comes out clean when inserted. Remove from oven and allow to cool completely in molds for one hour. They will detach from molds easily once cool.

For Tuiles:

5. Cover batter tightly and refrigerate overnight for best results.

6. Remove batter from refrigerator and allow to come to room temperature. Preheat oven to 350 F with rack positioned in middle. Line sheet pans with silicone mats or with parchment. (Silicone mats are easiest to work with).

7. Using a 1 1/4-inch scoop or by tablespoons, scoop batter onto baking sheets leaving a good 2 1/2 inches between each one and staggering rows. If desired, sprinkle chopped pistachios on top. You will only be able to get about 8 to a sheet. For super thin tuiles, use a small offset spatula to spread batter. (It will spread anyway when you bake, but spreading it before results in very thin, lacy tuiles). Place in the oven and bake 10 minutes, or until golden brown on edges and beginning to color on top. Cookies will spread on baking sheets.

8. Meanwhile, place a rolling pin on your work surface propped against something so that it won’t roll, or on a sheet pan, propped against edges. When cookies are ready, remove from oven and let sit on pan for 30 seconds to a minute, then slide an offset spatula under and drape each cookie while still pliable over rolling pin. They will curve and cool quickly. Transfer to a rack to cool completely. If cookies cool too much and are not pliable by the time you get the last ones off the baking sheet, place back in oven for 1 minute and they will soften up again. Repeat with remaining batter until all of it is used up.

Main photo: Uri Scheft’s pistachio financiers are baked in small pyramid-shaped molds. Credit: Copyright 2015 Martha Rose Shulman

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8 Simple Salads To Kick Off Your Thanksgiving Feast Image

Salads are the last thing we think about when we’re planning a Thanksgiving menu, but they are a great way to begin the feast. We like to serve this course before people sit down to dinner. We’ll plate them in the kitchen, then pass them around while the crowd sips champagne before the meal. Or we’ll place them on a buffet along with other hors d’oeuvres, a stack of salad plates and forks close by.

Here are some of my favorite choices for this holiday meal, salads that show off fall produce, feel autumnal, but won’t fill you up too much before the main event.

Endive and Baby Arugula with Pears and Toasted Hazelnuts

Toast about 1/4 cup hazelnuts, set aside. Combine baby arugula, endive, a sliced ripe pear or two, some chopped fresh tarragon and parsley and toss with a lemon vinaigrette made with lemon juice, mustard, a little garlic, hazelnut oil, olive oil, salt, pepper and some shaved Parmesan. Add hazelnuts just before serving.

Marinated Vegetables with Coriander Seeds and Herbs

Marinated vegetables are paired with coriander seeds and herbs. Credit: Copyright 2015 Martha Rose Shulman

Marinated vegetables are paired with coriander seeds and herbs. Credit: Copyright 2015 Martha Rose Shulman

Simmer 3 cups water, 1/3 cup vinegar, 1/2 cup dry white wine, 1/2 cup olive oil, a few crushed garlic cloves and chopped shallots, a bouquet garni made with parsley sprigs, bay leaf and thyme sprigs, 1 1/2 tablespoons coriander seeds, 2 teaspoons fennel seeds, a teaspoon of peppercorns and salt to taste in a large saucepan or soup pot 15 to 30 minutes. Remove vegetables to a bowl. Reduce marinade by half and add lemon juice to taste, and pour over vegetables. Refrigerate for a few hours. Garnish with chopped fresh herbs such as parsley, tarragon or chervil.

Baby Spinach Salad with Balsamic Roasted Turnips or Beets

Add balsamic roasted turnips or beets to a baby spinach salad. Credit: Copyright 2015 Martha Rose Shulman

Add balsamic roasted turnips or beets to a baby spinach salad. Credit: Copyright 2015 Martha Rose Shulman

Cut peeled turnips or beets in wedges and toss with a few tablespoons olive oil and a tablespoon or two of balsamic vinegar. Season with salt and pepper and place on a parchment-lined baking sheet. Bake 10 minutes at 425 F. Stir and bake for another 10 minutes, until tender. Remove from heat and allow to cool, then toss with baby greens and vinaigrette. Walnuts, blue cheese or feta, fresh herbs all welcome.

Turkey Waldorf

Make a turkey waldorf with shredded turkey, chopped apples, diced celery, chopped walnuts and chopped radicchio or endive. Credit: Copyright 2015 Martha Rose Shulman

Make a turkey Waldorf with shredded turkey, chopped apples, diced celery, chopped walnuts and chopped radicchio or endive. Credit: Copyright 2015 Martha Rose Shulman

Make a creamy dressing with 3 tablespoons mayonnaise, 1/4 cup plain yogurt, 1 teaspoon curry powder, 1/2 teaspoon ground cumin, a little honey, 2 to 3 tablespoons lemon juice, salt and 2 tablespoons walnut oil or grapeseed oil and toss with shredded turkey, chopped apples, diced celery, chopped walnuts and chopped radicchio or endive.

Broccoli, Baby Arugula and Purslane with Quinoa

broccoli salad

Mix together broccoli, baby arugula and purslane with quinoa. Credit: Copyright 2015 Martha Rose Shulman

Slice broccoli crowns as thin as possible. Toss with a vinaigrette and marinate 10 minutes. Add baby arugula and purslane and toss together. Add just a little quinoa, about 1/4 cup, and toss again.

Marinated Carrot and Cauliflower Salad

Marinated carrots and cauliflower make for an easy salad. Credit: Copyright 2015 Martha Rose Shulman

Marinated carrots and cauliflower make for an easy salad. Credit: Copyright 2015 Martha Rose Shulman

Cut carrots into 2-inch sticks and break cauliflower into florets. Steam carrots 5 minutes. Steam cauliflower 5 to 8 minutes, until just tender. Toss at once with coarse sea salt and equal parts sherry vinegar and olive oil. Before serving, toss with a few tablespoons chopped fresh mint.

Radish and Orange Salad

Radishes and oranges create a colorful salad. Credit: Copyright 2015 Martha Rose Shulman

Radishes and oranges create a colorful salad. Credit: Copyright 2015 Martha Rose Shulman

Cut navel and blood oranges into rounds or sections. Cut radishes and daikon radishes into thin rounds. Make a dressing with lemon juice, a little agave syrup or honey, cinnamon, cayenne and pistachio oil. Toss radishes and citrus with dressing in separate bowls and arrange on a platter or on plates. Garnish with pistachios and fresh mint.

Romaine and Couscous Salad

Add couscous, peppers and herbs to this salad. Credit: Copyright 2015 Martha Rose Shulman

Add couscous, peppers and herbs to this salad. Credit: Copyright 2015 Martha Rose Shulman

Toss romaine (broken into small pieces), diced red and yellow peppers, and abundant fresh herbs with a lemon vinaigrette.

More from Zester Daily:

» Roasted tomato and corn salad for Thanksgiving

» 9 fresh ideas for Thanksgiving leftovers

» Brussels sprouts that can convert even the haters

» Game plan for a perfect last-minute Thanksgiving

Main photo: An endive and baby arugula salad with pears and toasted hazelnuts makes a perfect Thanksgiving salad. Credit: Copyright 2015 Martha Rose Shulman

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8 Foods That Can Save Your Summer Vacation Image

Every summer I go to a farmhouse in Provence with friends. We do one major supermarket shop on the first day to stock up on all the staples we will need for the week. We know we’ll eat well with just fun trips to the farmers market for produce and fish. The best news: This quick and easy trick works just as well when I’m home.

You, too, can shop once and then forget those dreary checkout lines. I’ve organized my staples into eight categories and suggest a dish or two for each. There is a lot of room to hack the formula.

With summer’s produce bounty at its peak, the farmers market is the only place you want to shop.

More from Zester Daily:

» Celebrity chefs share 9 secrets to perfect summer pasta
» 3 canned foods to save your day, with recipes
» 10 ways to up your salad game this summer
» Arrive in style with a perfect potluck presentation

Main photo: Stir-fried Tofu and Beans. Credit: 2015 Martha Rose Shulman

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When Lettuce Bolts, You Can Still Capture Its Flavor Image

Water scarcity is not the only issue that climate change is forcing those of us in California who garden, whether on a small or large scale, to think about. I’ve been learning that lesson this spring as I watch plants bolt within weeks, sometimes, after setting them in the earth.

Bolting is when plants convert to producing seeds, leaving the leaves tough and — usually — inedible. I had planted romaine and red leaf starts, mâche, arugula and spinach, oak leaf and frisée, and broadcast a beautiful collection of French seeds from Georgeanne Brennan’s La Vie Rustic.

Bolted lettuce is tough, but doesn’t need to go to waste

Bolted lettuce, at center, stands tall in the garden. Credit: Copyright 2012 Flickr user woodleywonderworks

Bolted lettuce, at center, stands tall in the garden. Credit: Copyright 2012 Flickr user woodleywonderworks

But with hot September Santa Ana winds blowing in March, my crops were confused, and they still are. Broccoli went to seed long before I could harvest much in the way of florets. Baby lettuces are going to seed before they are larger than my hand, and those I planted as starts have grown into tall lettuce trees, the leaves tough and sticky.

I rarely throw out food though, and none of my bolted produce is going to waste. I learned long ago when I lived in France that a salad need not be the only home for lettuce. Bolted romaine may not be tender enough for a Caesar salad, but it can withstand the high heat of a stir-fry, and it makes a terrific spring or winter soup.

Lettuce, fresh ingredients are perfect in soup

Ingredients for lettuce soup: lettuce, leeks, herbs, potatoes, onions and garlic. Credit: Copyright 2015 Martha Rose Shulman

Ingredients for lettuce soup: lettuce, leeks, herbs, potatoes, onions and garlic. Credit: Copyright 2015 Martha Rose Shulman

I’ve pulled and cooked most of my lettuce by now as I turn my garden over to tomatoes. But I haven’t pulled it all, and there will be more for dishes like these. Though I learned about cooking lettuce from the French, I’m now taking cues from many cuisines. I stir-fry lettuce with tofu and with shrimp, and I’ve been blanching the bitter frisées in salted boiling water, then sautéing them in olive oil with garlic to accompany polenta or mashed fava beans, Appulia-style. If I find my bolted wild arugula too pungent to eat on its own, I chop it up and cook it quickly in olive oil, to toss with pasta.

If next year brings us another hot, dry fall and winter in California, I will not change my gardening routine. I’ll plant my winter lettuce garden as I do every year, but I’ll change my repertoire of dishes, and by necessity veer from the raw to the cooked.

Romaine, Leek and Potato Soup

Romaine lettuce, leek and potato soup.

Romaine lettuce, leek and potato soup. Credit: Copyright 2015 Martha Rose Shulman

Prep time: 15 minutes

Cooking time: 1 hour

Total time: 1 hour, 15 minutes

Yield: 4 servings

Ingredients

2 tablespoons extra virgin olive oil

1 small or 1/2 medium-size onion, chopped

2 leeks (3/4 pound), white and light green parts only, sliced and rinsed well (about 2 1/4 cups; save the dark parts for the bouquet garni and stock)

1/2 teaspoon salt

2 garlic cloves, minced

1 large russet or 2 Yukon gold potatoes (10 ounces), peeled and diced

5 cups chicken stock, vegetable stock or water

A bouquet garni made with a cleaned leaf from the dark part of the leek, a bay leaf and a few sprigs each parsley and thyme, and a Parmesan rind, tied together

Salt to taste

1 large head (3/4 pound) romaine lettuce, washed and coarsely chopped (6 cups)

Freshly ground pepper

Garlic croutons, chopped fresh parsley and/or chives, and hazelnut oil for garnish

Directions

1. If you do not have stock, make a quick vegetable stock with the leek trimmings and a few cloves of garlic while you prepare the other vegetables.

2. Heat the olive oil in a large, heavy soup pot over medium heat and add the onion and leek. Cook, stirring, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and cook, stirring, until the garlic is fragrant, about 1 minute. Add the potatoes, stock and bouquet garni, and bring to a simmer. Add salt to taste, cover and simmer over low heat for 30 minutes.

3. Stir in the lettuce leaves and continue to simmer for another 15 minutes. The potatoes should be thoroughly tender and falling apart.

4. Using an immersion blender, or in a blender, purée the soup until smooth. I prefer to use an immersion blender, and then put the soup through the coarse blade of a food mill. That way you get some nice texture, but you get rid of the fibers from the lettuce. If you want a smooth, silky texture, strain the soup through a medium strainer, pushing it through the strainer with a pestle, spatula or the bowl of a ladle. Return the soup to the heat, add lots of freshly ground pepper, taste and adjust salt. Heat through and serve, garnishing each bowl with garlic croutons, chopped fresh parsley or chives and a drizzle of hazelnut oil.

Note: The soup can be made a day ahead and reheated or served cold.

Stir-fried Brown Rice With Green Garlic, Lettuce and Tofu

Stir-fried Rice&Lettuce

Stir-fried rice and lettuce. Credit: Copyright 2015 Martha Rose Shulman

Prep time: 15 minutes

Cooking time: 8 minutes

Total time: 23 minutes

Yield: 2 generous servings

Ingredients

1 egg, beaten

Salt to taste

2 tablespoons grapeseed oil or peanut oil

1/2 pound tofu, cut in 1/2-inch dice and blotted on paper towels

Soy sauce to taste

1 tablespoon minced ginger

1 tablespoon minced green garlic

1 teaspoon minced jalapeño or serrano chile (more to taste)

1/4 pound lettuce, cut in 1/2-inch wide strips (4 cups)

2 cups cooked brown rice

1/4 cup chopped cilantro

1 tablespoon Thai fish sauce

Directions

1. Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Season the beaten egg with a little salt. Swirl 1 teaspoon of the oil into the wok or pan. Make sure that the bottom of the wok or pan is coated with oil and add the egg, swirling the pan so that the egg forms a thin pancake. Cook until set, which should happen in less than 30 seconds. Using a spatula, turn the egg over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Using the edge of your spatula or a paring knife, cut into 1/4-inch-wide strips. Set aside.

2. Swirl another tablespoon of oil into the wok or pan and add the tofu. Stir-fry until lightly colored, about 2 minutes. Season to taste with soy sauce and stir-fry for another few seconds, then remove to the plate with the egg.

3. Swirl the remaining oil into the wok or pan and add the garlic, ginger and chile. Stir-fry no more than 10 seconds, until fragrant, and add the lettuce. Stir-fry until the lettuce wilts, about 2 minutes. Add the rice and stir-fry, pressing the rice into the pan and scooping it up, for a minute or two, until fragrant and hot. Return the tofu and egg to the wok along with the cilantro and fish sauce, stir-fry for another 30 seconds to a minute, until everything is hot and nicely mixed together, and serve.

Main photo: Bolted lettuce stands tall amid the flowers in the garden. Credit: Copyright 2015 Martha Rose Shulman

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3 Canned Foods To Save Your Day, With Recipes Image

I have a repertoire of quick, easy dinners that I make when there is no produce in the house. It does happen; after I return from a trip, in particular, but also there are times when I just haven’t gotten to the market. My favorite pantry dishes are the ones I picked up long ago from an Italian friend who was able to produce the most marvelous simple dinners every evening when he returned from his office, though he hadn’t stopped at the market. He’d whip up a delicious tuna and bean salad, or pasta e fagiole, or pasta with tuna and tomato sauce or penne a l’arabiata, because he always had three canned items in his small cupboard: tuna, beans and tomatoes.

From him I learned that I must always have these three foods on hand. They don’t have to be fancy and I’m not stuck on any particular type of bean. Right now I have supermarket brand chickpeas, white beans and pintos on my shelf. I have one can of tuna packed in water and another can of tuna packed in olive oil, and I’ve got 28- and 14.5-ounce cans of chopped tomatoes in juice, which is what I prefer (less work), but whole tomatoes will do.

Tuna and bean salad is a meal I make often when I’m on my own. If I have some produce on hand — green beans or cauliflower or some of those beautiful spring onions I’m beginning to see in the farmers markets — I’ll make variations on this simple theme, which requires little more than the tuna and the beans, vinegar, olive oil and whatever seasonings you like. Red onion is standard, parsley is always nice for color. But I never get too elaborate; it’s not a salade Niçoise, after all.

Simple Tuna and Bean Salad

Prep time: 10 minutes

Yield: Serves 4

Ingredients

1 small or 1/2 medium red onion or spring onion, peeled and very thinly sliced

2 tablespoons plus 1 teaspoon red wine vinegar or sherry vinegar

2 5 1/2-ounce cans tuna, packed in water or olive oil, drained

1 15-ounce can cannelini beans, white beans, chickpeas or borlotti beans, drained and rinsed

2 tablespoons finely chopped flat-leaf parsley

Salt and freshly ground pepper

1 small or medium garlic clove, finely minced

1/2 teaspoon Dijon mustard

5 tablespoons extra virgin olive oil

1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish (optional)

Directions

1. Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.

2. In a medium bowl or salad bowl, combine the tuna, beans, onions and parsley.

3. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic and Dijon mustard. Whisk in the olive oil. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Advance preparation: This will keep for 3 days in the refrigerator.

Two-Bean and Tuna Salad

Prep time: 10 minutes

Cooking time: 5 minutes

Total time: 15 minutes

Yield: Serves 6

Ingredients

3/4 pound green beans, trimmed

1 small red onion, cut in half and sliced in half-moons

2 tablespoons plus 1 teaspoon sherry vinegar or red wine vinegar

2 5-ounce cans tuna (packed in water or olive oil), drained

1 15-ounce can white beans, cannellinis, chickpeas, or borlottis, drained and rinsed

2 tablespoons chopped fresh parsley

2 tablespoons chopped chives

2 teaspoons chopped fresh marjoram or sage

Salt to taste

1 garlic clove, minced or puréed

1 teaspoon Dijon mustard

6 tablespoons extra virgin olive oil

Directions

1. Bring a medium-size pot of water to a boil, add salt to taste and green beans. Cook for 4 minutes (5 minutes if the beans are thick), until just tender. Transfer to a bowl of cold water and drain. (Alternatively, steam the beans for 4 to 5 minutes.) Cut or break the beans in half if very long.

2. Meanwhile, place sliced onion, if using, in a bowl and cover with cold water. Add 1 teaspoon vinegar and soak 5 minutes. Drain, rinse and drain again on paper towels.

3. Drain tuna and place in a salad bowl. Break up with a fork. Add canned beans, green beans, onion and herbs. Toss together.

4. In a small bowl or measuring cup, whisk together remaining vinegar, salt, garlic and mustard. Whisk in olive oil. Toss with tuna and bean mixture, and serve.

Advance preparation: This will keep for a day in the refrigerator; however, you should keep the green beans separate and toss with the other ingredients just before serving so they retain their bright green color.

Main photo: Two-Bean and Tuna Salad. Credit: Copyright Martha Rose Shulman

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