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Wendy Petty

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Rocky Mountains, CO

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Wendy Petty is a forager, photographer and wild foods consultant. She believes that wildcrafting foods deepens her connection with the place she loves most, the Rocky Mountains of Colorado. Her quest is to experience deeply local cuisine -- the meats, vegetables, fungi, fruits and herbs that breathe the same air and occupy the same land she does, and express the taste of that place. Her blog is Hunger and Thirst: searching for food ... and finding presence.

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Yucca Flowers: A Wilder Artichoke Flavor Image

With its widely recognizable dagger-sharp leaves, the yucca plant (Yucca spp.), offers up a particularly tasty food in its flower petals. Yucca, not to be confused with yuca (Manihot esculenta), is native to arid regions of the Americas, and is popular as a water-wise ornamental plant elsewhere.

In traditional dishes, yucca flowers often appear paired with eggs. The flavor of yucca flowers is akin to artichoke, which makes them an interesting springboard for cooking. In an attempt to re-create the flavors of stuffed artichoke, I’ve found it worthwhile to serve yucca flowers as a gratin topped with a crunchy layer of seasoned bread crumbs.

When harvesting yucca flowers, select ones that are newly opened and appear unblemished. Pass over any flowers that are wilted or appear to have been taken over by insects. Foraging wild foods is not unlike selecting produce at the market in that you look for foods that are in good condition. You can pick more than one yucca flower per plant, as it won’t cause significant damage. Yucca is a sturdy plant with a large taproot. Keep in mind, however, that certain animals feed on yucca flowers, and they are a habitat for yucca moths. I like to shake each flower after I’ve plucked it to free any moths that might be inside.

Yucca flowers can cause throat irritation in some people if eaten raw, so it’s likely best to use them in cooked preparations, particularly if you are new to the plant as a food. Traditionally, yucca petals are removed from their reproductive parts. To prepare yucca flowers for cooking, simply strip the petals from the pistil and stamen.

For a girl growing up in a hot stretch of the prairie in the Western United States, yucca plants were always a part of the tableau. As a kid, I learned early on to play carefully when there were yucca and cacti around, so as not to get hurt. It wasn’t until I was an adult and began foraging in earnest that I discovered those plants that were as familiar to me as the backs of my hands were also edible.

Yucca flowers. Credit: Copyright 2016 Wendy Petty

Yucca flowers. Credit: Copyright 2016 Wendy Petty

I’ve been working with my own local yucca, Yucca glauca, also known as Great Plains yucca, for many years, especially enjoying the flowers. Unlike some species of yucca, Great Plains yucca develops nonfragrant flowers, the petals of which are quite waxy in texture when raw. I’ve enjoyed the flowers of yucca in more traditional preparations with eggs, as well as in soups and stir-fries. Until recently, my favorite way to prepare yucca flowers has been to steam the petals, and then preserve them as one would an oil pickle like artichoke hearts.

This year, while reading an older cookbook about Mexican herbs, I caught sight of one short sentence that instructed to add a spoonful of flour to steamed yucca flowers, and pan-cook the mixture as patties. I tried this method and was slightly off-put by the glueyness created by the flour. However, the flavor of the yucca in flour, particularly where it had browned, was undeniably good.

The next day, I took the recipe in a slightly different direction. I seasoned steamed yucca petals well with salt, pepper and onion powder. Then, instead of adding flour and attempting to make cakes, I added dried bread crumbs, and put the crumble into a hot pan coated with some oil. Once browned, the yucca and bread crumb mixture was easily the best yucca preparation I’d tasted. The flowers were still succulent and sweet, and their slight bitterness was enhanced by extra savory flavors added through the golden bread crumbs. This preparation of yucca flowers can be used in a number of ways. It’s good enough to stand alone as a side dish, and it makes an excellent pasta topping. My favorite way to use yucca flowers sautéed with bread crumbs is to make quesadillas with queso Oaxaca.

I’ve also used the crunchy bread crumb and yucca combo successfully in a dish that comes as close as I can to turning yucca into stuffed artichoke — yucca flower gratin. You can always tell I’ve been binge-watching Jacques Pepin when I have the urge to stuff all of my wild edible plants into a gratin. Nobody at my table complains, however, because gratins are both classic and a tastebud-friendly way to serve foraged produce.

Yucca Flower Gratin

Prep time: 30 minutes

Cook time: 15 minutes

Total time: 45 minutes

Yield: 4 servings

Ingredients

6 cups yucca petals

1 1/2 cups fresh bread crumbs

1 shallot, minced

1/2 cup finely grated Pecorino Romano cheese

3 teaspoons chopped fresh herbs such thyme, parsley and chives

1/4 teaspoon garlic powder

3 tablespoons olive oil, divided

1/8 teaspoon salt

1/2 cup finely grated Pecorino Romano cheese

Directions

1. Begin by steaming the yucca petals just until they turn translucent and pale green, 1 to 2 minutes. Let them cool to room temperature.

2. In a bowl, combine the bread crumbs, cheese, herbs, garlic powder, salt and a little freshly ground black pepper using a fork. Add 2 tablespoons of oil and continue stirring the mixture until the all of the bread crumbs appear to have been coated with the oil.

3. Heat a skillet over medium. Add the remaining tablespoon of oil. Sauté the minced shallot for 1 minute, then add the steamed yucca petals and a sprinkling of salt.

4. Add a large handful of the seasoned bread crumbs to the yucca petals, about 3/4 cup, and continue cooking the yucca, stirring frequently and scraping up stuck bits as needed, until they take on a deep medium brown color. Because the yucca is already cooked, you are simply looking to add a layer of flavor through the browning achieved by the Maillard reaction.

5. Remove the yucca from the heat. Evenly divide the browned yucca between four lightly greased 8-ounce ramekins.  Top each ramekin full of yucca with what remains of the seasoned bread crumbs.

6. Place the ramekins under the broiler of an oven just until the bread crumbs turn an irresistible shade of brown, 3 to 5 minutes. Let cool for 5 minutes before serving.

Main photo: Yucca flower gratin. Credit: Copyright 2016 Wendy Petty

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Fennel Granola Is A Wild Breakfast Treat Image

Granola is a marvelous vehicle for foraged seeds. When I harvested more than a quart of fennel seeds last fall, I never could have imagined that I’d have used them all by spring.

Thanks to the delicate anise cookie-like taste of fennel granola, I believe my demand for fennel seeds will always outreach my supply. Fennel granola is so delightful that even those who don’t have access to wild-harvested seeds will want to make it. Store-bought fennel seeds are slightly less flavorful, but work well in this recipe.

As a forager, I find wild seeds to be fascinating, particularly in fall, when the number of other crops to pick diminishes. Every year, I work hard to collect all manner of wild seeds. Some of these, such as seeds from the mustard family, are very flavorful and can be used as spices. Others, such as lamb’s-quarter (Chenopodium spp.) and its cousin kochia (Kochia spp.), need to be processed to remove bitter components before they can be utilized as food. Other seeds, for example evening primrose, a high source of gamma-linolenic acid, are relatively flavorless but powerfully nutritious.

Seeds such as amaranth (Amaranthus spp.), nettle (Urtica spp.) or evening primrose (Oenothera spp.) are easy to bring into the kitchen, requiring little more to process than simply shaking them off the plant and some minor winnowing. These seeds are a dream to harvest, but because they have little flavor, I often forget about using them over the course of the winter. In theory, they can be ground to better access their nutrition, then used atop or mixed into pretty much anything you could cook, from salad to breadcrumb toppings to dessert. In practice, these flavorless wild seeds sit unused in my kitchen. A foraging friend, Erica Marciniec, mentioned using her seeds in granola. I followed her advice and it worked brilliantly. Finally, with granola, I’ve found a way to use these wild seeds in a way that is convenient for me to cook, and that the whole family will enjoy.

While I really enjoyed eating my wild seeds in a typical cinnamon-flavored granola, I knew I could somehow boost the flavor.

That’s when I rediscovered my quart of fennel (Foeniculum vulgare) seeds. Initially, I added only a teaspoon of fennel seeds. I discovered that I loved the taste so much that I omitted cinnamon entirely and increased the fennel to further enhance the flavor of the granola.

I ran nine test batches of fennel granola, tweaking every detail you could imagine. In the end, leaving it in the oven produced the most consistently brown and crunchy granola. The addition of the egg white helps to form clusters. Of course, it could easily be omitted if you are making granola for someone with an egg allergy.

I tried making this granola with honey, but found the flavor competed too much with the fennel. Using brown sugar as a sweetener makes this recipe budget friendly, too. If you’d prefer to use honey, substitute 2/3 cup honey, and omit the brown sugar and water.

Fennel Granola

Prep time: 10 minutes

Cook time: 10 to 12 minutes

Total time: 6 to 8 hours (including cooling time in the oven)

Yield: 5 cups

Ingredients

½ cup butter

¾ cup packed brown sugar

3 tablespoons water

1 teaspoon vanilla

3 cups quick oats

2 cups old-fashioned oatmeal

¼ cup fennel seeds, lightly ground in a spice mill

2 tablespoons other wild seeds such as evening primrose (optional)

¼ teaspoon salt

¾ cup slivered almonds

1 egg white

Directions

1. Preheat the oven to 325 F.

2. In a small pot, melt the butter over low heat. Add the brown sugar and water, raise the heat to medium, and let it bubble for 2 minutes. Remove it from the heat, and stir in the vanilla.

3. In a large bowl, mix together the two kinds of oatmeal, seeds, salt and almonds.

4. Pour the warm liquid ingredients over the dry ones, and make certain that they are mixed very thoroughly, so that all of the oatmeal appears wet.

5. In a small bowl, whisk the egg white with a fork until it is frothy. Add it to the oatmeal mixture, and again, stir very well.

6. Pour the granola mix onto a greased 12×17-inch baking sheet. Use a spatula to press it down and make it evenly thick. This will help to ensure that you will have big chunks once it is cooked.

7. Place the granola in the oven and bake it for 10 to 12 minutes. When that time is up, turn off the oven, and leave the granola inside until it is cool. From the time the granola goes into the oven until the oven is cool, do not open the oven door.

Main photo: Fennel granola. Credit: Copyright 2016 Wendy Petty

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Sweet And Savory Ways To Love Porcini Mushrooms Image

Upon drying, the flavor of porcini mushrooms is intensified, making them the king of dried mushrooms in the kitchen. Whether you are a forager or purchase your dried porcini, you can use them to great advantage when seeking to add richness to your cooking. With a little imagination, you can inject umami into some unexpected places.

Porcini flourish in the height of summer in Colorado. Plucky mushroom hunters venture into the Rockies early in the day, seeking out the local species of porcini, one known for having a deep auburn cap responsible for its name Boletus rubriceps.

Fresh porcini are dense and heavy, feeling more like a potato in hand than an equally sized commercial mushroom such as portobello. As a celebration, I cook the first and best porcini of each trip fresh, often atop white pizza or simple pasta. Fresh porcini are surprisingly mild. If you serve them with more assertive flavors, such as in a tomato sauce, their flavor is nearly lost.

Where porcini truly excel are as dried mushrooms. Dehydrating them deepens their aromas of loam, minerals and cocoa. To open a jar of dried porcini is to be bowled over with the scent of the woods. For this reason, I spend most of my time cleaning, slicing, and drying my porcini harvest for later use. In a typical year, I like to have several gallons of dried porcini awaiting me in my pantry.

You might expect to use dried porcini in soups and risotto, but they have a much better reach than just the expected dishes. They can be used to add potent mushroom depth to recipes, and also to add a punch of umami in unexpected places. Dried porcini can be used in a number of ways, from rehydrated slices to powder, contributing savory richness at every turn. They are a workhorse and a staple in my home. I realize my good fortune in being able to reach for a handful of porcini whenever the mood strikes. However, even people who have to purchase dried porcini can get a lot of distance from their flavor, and add a special element to everyday dishes. Store-bought dried porcini are expensive. Small amounts of them can be combined with less expensive fresh mushrooms for a nice effect.

Instant gravy from porcini mushrooms

Porcini gravy. Credit: Copyright 2016 Wendy Petty

Porcini gravy. Credit: Copyright 2016 Wendy Petty

Dried porcini can be ground into a fine powder using a mortar and pestle or an electric spice mill. The powder from ½ cup of dried porcini combined with a tablespoon of cornstarch, ½ tablespoon of salt, pinches of onion powder, garlic powder, thyme, sumac and black pepper can be whisked together with 1 ½ cups of cold water and brought to a quick boil for gravy.

Mix the dry ingredients together ahead of time to keep on hand for when you need gravy in minutes, or if you have vegetarian guests at your table. Instant porcini gravy pairs with nearly every kind of meat, is a natural spooned over mashed potatoes and works well in casseroles.

Porcini soy sauce

Porcini soy sauce. Credit: Copyright 2016 Wendy Petty

Porcini soy sauce. Credit: Copyright 2016 Wendy Petty

Simply combine dried porcini with your favorite soy sauce and let them infuse together for at least a week before sampling. Porcini add an element of complexity to ordinary soy sauce. This works beautifully in Asian recipes and also makes for an unexpected element in other styles of cooking. Save those salty soaked mushrooms to season your soups.

Bouillon cubes

Porcini bouillon. Credit: Copyright 2016 Wendy Petty

Porcini bouillon. Credit: Copyright 2016 Wendy Petty

Combine porcini powder, onion powder, salt, soy and powdered dry gelatin with enough water to bind, and you have homemade bouillon. The bouillon are equally functional as camp food or to take in your work lunch. You can form the bouillon into actual cubes or balls while still wet, then set them out to dry. Or you can keep the mixture dry and pack single servings into snack-sized containers. Take it one step further and box up the porcini bouillon, a few dried vegetables and some dry quick-cooking noodles, and you’ve got a classic instant noodle lunch that needs only the addition of hot water.

Hot chocolate

Porcini hot chocolate. Credit: Copyright 2016 Wendy Petty

Porcini hot chocolate. Credit: Copyright 2016 Wendy Petty

Want to make your hot chocolate decadent without adding alcohol? Stir in a little dried porcini powder. It may sound like an odd combination. However, dried porcini have notes of chocolate in their scent, and they add an earthiness to hot chocolate that keeps it from being cloyingly sweet. Porcini hot chocolate is especially nice topped with whipped cream and a sprinkling of bitter cocoa powder.

Deviled eggs

Porcini deviled eggs. Credit: Copyright 2016 Wendy Petty

Porcini deviled eggs. Credit: Copyright 2016 Wendy Petty

Add a new twist to deviled eggs by stirring a spoonful of dried porcini powder into the yolk filling. This is where you step outside the box and start using your creativity with your precious porcini. Imagine all the possibilities when it comes to distributing that mushroom goodness. Take your family favorites for a walk in the wild woods. Do you eat meatloaf once a week? Try adding a tablespoon of porcini powder to the mix. Do you always have a pot of stock bubbling? It’s another great place to add porcini. Are you known for your special homemade barbecue sauce? Try increasing the flavor with dried porcini. The possibilities for bumping up the savory element in your cooking with dried porcini are as limitless as your creativity.

Main photo: Wild porcini mushrooms. Credit: Copyright 2016 Wendy Petty

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10 Secrets To Finding The Best Wild Mushrooms Image

Foraging for wild mushrooms can be a fun way for food lovers to enjoy being outdoors before bringing home ingredients for a gourmet meal. However, without years of experience, mushroom hunting can be an exercise in frustration. These insider tips can help you find greater success in your quest.

Be 100% certain of identification

Always be certain you’ve identified mushrooms correctly. Credit: Copyright 2015 Wendy Petty

Always be certain you’ve identified mushrooms correctly. Credit: Copyright 2015 Wendy Petty

The first rule of mushroom hunting is to never eat a mushroom unless you are certain that you’ve correctly identified it. One of the best ways to safely learn about mushrooms is to go on a foray with an expert. Seek out your local mycological society. They lead walks for people of all knowledge levels, identifying mushrooms with experienced hunters. These events often end with a mushroom tasting.

Additionally, make certain you know the regulations regarding mushroom collecting in your area. Even if there are no limits or permits issued where you live, obey the greater laws of not taking more than you can use and never leaving a place less beautiful than you found it.

Know your trees

Know your trees. Credit: Copyright 2015 Wendy Petty

Know your trees. Credit: Copyright 2015 Wendy Petty

Each species of mushroom grows in a very specific habitat. Mushrooms tend grow in association with a particular tree. If you don’t know how to identify the trees where you are hunting, mushroom foraging is a shot in the dark. Save your time and focus your efforts by researching which tree your desired mushroom grows near or upon.

Scout locations in the off-season

Scout your foraging grounds in the off-season. Credit: Copyright 2015 Erica Marciniec

Scout your foraging grounds in the off-season. Credit: Copyright 2015 Erica Marciniec

The act of seeking out and collecting mushrooms is time-consuming. When mushroom season comes around, you’ll want to target areas where you have the best chance of finding them. Take advantage of times outside prime mushroom season to walk new trails, carefully noting habitat.

Mine the Internet

Mine the Internet for information. Credit: Copyright 2015 Wendy Petty

Mine the Internet for information. Credit: Copyright 2015 Wendy Petty

Your local mushroom club more than likely has social media groups where you can post questions, arrange forays and share pictures. You can use that information for clues about when and where to hunt. If many people in your region start to share pictures of the mushroom you desire, then you know it is time to hit your favorite spot.

When it comes to searching the Internet for mushroom hunting information, don’t underestimate unusual sources. Hiking blogs will often mention what kinds of trees are alongside a trail and will share pictures of “toadstools” seen on the hike. If you know that fly agarics grow in the same area as porcini, and you see a picture of a red-capped mushroom with white spots on a hiking blog, you’ll know it’s a trail where you’d have a good chance of finding fungal gold.

Keep a journal

Keep a journal. Credit: Copyright 2015 Wendy Petty

Keep a journal. Credit: Copyright 2015 Wendy Petty

Note the date and location of your forays, which species you saw, what the conditions looked like (Is the ground too dry or too wet? Is a particular flower in bloom, or a kind of fruit ripe?), as well has the number or weight of each species of mushrooms you collect. Also, record the weather patterns in the time leading up to and during mushroom season. This information is invaluable in learning the fruiting patterns of mushrooms, as well as predicting when and where a flush will occur from year to year.

Learn a few less-loved edible mushrooms

Sarcodon imbricatus is a lesser known edible. Credit: Copyright 2015 Erica Marciniec

Sarcodon imbricatus is a lesser known edible. Credit: Copyright 2015 Erica Marciniec

If you know every hunter in your area will be looking for a choice mushroom, it’s nice to know some less obvious edibles in case an area has already been picked over, or isn’t flushing. In the Rockies, a mushroom that looks like a hawk’s wing, Sarcodon imbricatus, grows in the same habitat as porcini. Some don’t know it is edible, others find its flavor too strong, so it isn’t often harvested. However, it’s a wonderful mushroom to dry for the pantry because that beefy mushroom flavor gives muscle to deep-winter dishes such as stew.

Field dress your foraging finds

Field dressing a porcini. Credit: Copyright 2015 Wendy Petty

Field dressing a porcini. Credit: Copyright 2015 Wendy Petty

Mushroom knives almost always come with a brush attached to aid in cleaning at the time of harvest. Gilled, pored, and toothed undersides of caps grab onto dirt and won’t let go when dirty mushrooms are jumbled together for the ride home. Field dressing saves time in the long run.

Be prepared for bugs

A worm in a porcini. Credit: Copyright 2015 Erica Marciniec

A worm in a porcini. Credit: Copyright 2015 Erica Marciniec

Mushroom hunting can be a dirty affair in the obvious way. Stalking through the forest, plucking mushrooms and kneeling on the ground can leave you filthy. What may not be known to the novice is that many species of mushrooms are as loved by bugs as they are by humans. You may think you’ve found a beautiful specimen, only to discover that it’s riddled with squirmy larvae.

Factor in cleaning time

Be sure to factor in cleaning time. Linda Marciniec works to clean freshly foraged mushrooms. Copyright 2015 Erica Marciniec

Be sure to factor in cleaning time. Linda Marciniec works to clean freshly foraged mushrooms. Credit: Copyright 2015 Erica Marciniec

You’ve have had a glorious day on the trail, joyfully picking pounds and pounds of your favorite mushroom. When you get home, all you want to do is take a shower and kick up your feet. Not so fast! Mushrooms are perishable, and some, particularly ones that may have bugs inside, should be cleaned and cooked or prepared for storage immediately. Depending upon the species and how many you have collected, this can take quite a bit of time and tends to feel tedious compared to the high of finding wild edible mushrooms. The task of cleaning mushrooms is undoubtedly made more pleasant by good company and a nice drink.

Learn how to store each species of mushroom

Mushrooms drying in jars. Credit: Copyright 2015 Wendy Petty

Mushrooms drying in jars. Credit: Copyright 2015 Wendy Petty

There is no one method that is fit for preserving all mushrooms. Porcini excel as dried mushrooms. Their flavor actually concentrates and improves. Chanterelles, on the other hand, lose their magical aroma and silky texture when dried, and are better frozen. Knowing how each species is best preserved saves the frustration of discovering too late that the mushrooms you put up are no longer as tasty as they could be.

Main photo: Each species of mushroom grows in a very specific habitat. Credit: Copyright 2015 Wendy Petty

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Wade Into Wild Foods With Cattails This Summer Image

Cattails have been described as the grocery store of the wild because every part of the plant is edible. During the growing season, three of these parts — shoots, flowers and pollen — provide easily accessed and versatile food for foragers.

Better yet, these parts of the cattail offer analogs to familiar flavors such as cucumber and corn, which means that even those dubious of wild food might enjoy them. Euell Gibbons treasured cattails, “For the number of different kinds of food it produces there is no plant, wild or domesticated, which tops the common cattail.”

Sometimes growing 9 feet tall and best recognized in late summer by their brown cigar-shaped flowers, both broadleaf (Typha latifolia) and narrow-leaf cattail (T. angustifolia) are edible, and can be used interchangeably. Though widely available, care must be taken to harvest cattail from a clean location because the plant grows in marshy areas, which can be contaminated.

Whether you live in the city or the country, use caution when choosing a place to pick cattails, particularly cattail shoots. Consider what the water looks and smells like where you are harvesting, as well as what may be upstream. In the city, drainage from streets and golf courses can make water unsafe for collecting food. Rural locations can look pristine, but beware of agricultural runoff.

Finding the right place to forage

Cattails in water. Credit: Copyright 2015 Wendy Petty

Cattails in water. Credit: Copyright 2015 Wendy Petty

Perhaps the best known edible part of cattail, the tender core of the growing leaves, is commonly referred to as the shoot. Cattail shoots are best before the plant begins to flower. To harvest cattail shoots, peel back the outer two or three leaves, firmly grasp the remaining leaves with both hands, and give the plant a tug. You will have in your hands something that looks like an enormous leek.

Peel back more leaves until the lower end is a creamy pale white. Cut off all of the dark green leaves so that you are left with a heart of cattail. If you feel certain you have harvested your cattail shoots from a clean location, do a taste test.

Some people feel a scratchy sensation at the back of the throat when eating raw cattails. If so, skip eating them raw. If you don’t feel the itchy sensation, delight in the crunchy and satisfyingly cucumber taste of cattail shoots. They can be used in all the dishes for which you’d traditionally use cucumber, from salad to tzatziki to refreshing yogurt soup.

Making the most of cattail shoots

Cattail shoots. Credit: Copyright 2015 Wendy Petty

Cattail shoots. Credit: Copyright 2015 Wendy Petty

Cattail shoots are also fantastic when cooked. They can simply be chopped and added to stir-fries and side dishes. They are especially good when blanched, dressed in oil, garlic, salt and pepper, and lightly grilled.

When cattail flowers emerge, they are well disguised by sheaths of leaves, much like slender ears of corn. Cattail flowers are made up of two parts. The upper portion is male and will go on to produce pollen. The lower portion is female and is what remains and turns into the recognizable brown sausage-shaped punk later in the year.

In narrow-leaf cattail, the male and female portion are separated by a small bit of spike, whereas the broad-leaf cattail, the two bits are connected. The upper, male, portion of the cattail flower is what is traditionally harvested, as it provides a greater amount of edible material than the female bit.

Cattail flowers — just like corn on the cob

Preparing cattail flowers. Credit: Copyright 2015 Wendy Petty

Preparing cattail flowers. Credit: Copyright 2015 Wendy Petty

Look to collect cattail flowers as they begin to emerge from their sheath, and simply cut the upper portion off with a pair of scissors or a knife.

To enjoy cattail flowers, steam them whole for 10 minutes. If you have children around, they may enjoy eating the cooked cattail flowers with a bit of butter and salt, like miniature corn-on-the-cob, though care must be taken not to ingest the inedible toothpick-like core of cattail flowers.

Cattail flowers may also be stripped off their inner core using an upside down fork. Using this method, it is quite simple to prepare a large amount of flowers in a short period of time.

Cattail flowers have a surprisingly sweet and mellow flavor, not unlike corn. They may be prepared simply, with nothing more than garlic butter and salt. Cattail flowers also work well in egg dishes and soups.

The special treat of cattail pollen

Cattail pollen. Credit: Copyright 2015 Wendy Petty

Cattail pollen. Credit: Copyright 2015 Wendy Petty

Perhaps the most delightful part of the cattail to eat is its bright yellow pollen.

Look for cattail flowers that are loaded with yellow pollen, like a mop heavy with dust, and collect it by shaking the top portion of the cattail flower into a milk jug or half-gallon Mason jar, either in the field or snipped off and done at home.

Cattail pollen can be substituted into 1/3 of the flour in most recipes for baked goods, from pancakes to muffins and breads. Cattail pollen can also be used to add a sunny color and subtle milky corn flavor to rice dishes.

 Main photo: Cattails. Credit: Copyright 2015 Ellen Zachos

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5 Wild Greens You Need To Be Eating This Spring Image

Spring has finally lifted her sleepy head, and while your garden veggies may not yet be ready to harvest, there are edible wild greens popping up all over that will enable you to enjoy the fresh foods you are craving.

Wild plants are hardy and can handle the weather swings that often come with spring. Take a few minutes to look at the ground, and you may be surprised at how many tasty edibles are right at your feet.

Just make certain to follow the three golden rules of foraging. First, never eat any plant you’ve not identified with certainty. Second, don’t eat anything you suspect has been sprayed or grows in contaminated areas. And finally, harvest sustainably, with an eye to the greater environment. Grab a local guidebook, and see how many of these wild greens of spring you can add to you kitchen.

Dandelion (Taraxacum officinale)

Dandelion, the iconic weed, may be one of the most versatile in the kitchen, as it can be eaten root to tip. Credit:Copyright 2015 Wendy Petty

Dandelion, the iconic weed, may be one of the most versatile in the kitchen, as it can be eaten root to tip. Credit: Copyright 2015 Wendy Petty

Sure, you already knew you could eat the leaves of these familiar wild greens, may have even seen them at the grocery store, but did you know that every part of the dandelion is edible?

You can cook the root like you would a carrot, if it is tender enough. If the root is tough, it can be chopped, dried, roasted, and enjoyed as a coffee-like beverage. The crown of dandelion, where the leaves meet the taproot can be a delightful vegetable, cooked and eaten as a side dish, or thrown into stir-fries.

The flowers can be put straight into salads for a pop of color and bitterness, or fried into fritters. Even the long flower stalks can be boiled like noodles, if you have enough on hand.

My favorite dandelion recipe is to prepare a pizza with a salt-and-pepper garlic crust, baked with prosciutto, cheese and eggs, and graced with a generous handful of raw dandelion leaves once it emerges from the oven.

Mustards (multiple genera)

Wild mustards, relatives of broccoli and kale, bring zest and bitterness to recipes. Credit:Copyright 2015 Wendy Petty

Wild mustards, relatives of broccoli and kale, bring zest and bitterness to recipes. Credit: Copyright 2015 Wendy Petty

Wild plants in the Brassicaceae family are botanically related to some of the most common commercial vegetables such as broccoli, cabbage, turnips and kale. Wild mustard plants sometimes have a stronger flavor than their grocery store cousins, but you can use that to your advantage by pairing them with equally strong flavors.

Locally, I use musk mustard (Chorispora tenella) in much the same way as arugula, enjoying it with a bold blue cheese dressing as salad or stuffed into sandwiches. Another favorite is white top mustard (Lepidium draba), which stands in nicely for broccoli rabe in the classic pasta dish with sausage.

The trick with mustard plants is often in knowing at what stage to eat them for best flavor, which is something you can find out from your local guidebook. The great advantage of wild mustards is that they are often invasive in nature and can be harvested in large quantities.

Dock (Rumex spp.)

If you like the lemony flavor of sorrel, you may well enjoy dock, which can substituted for spinach in all of your favorite recipes. Credit:Copyright 2015 Wendy Petty

If you like the lemony flavor of sorrel, you may well enjoy dock, which can substituted for spinach in all of your favorite recipes. Credit: Copyright 2015 Wendy Petty

Dock can often be recognized by its tall fruiting stalk, which turns rust-colored when it dries out. If you’ve got dock nearby, seek out its newly unfurled leaves, staying away from any that are touched with red or purple, which may indicate bitterness. Because of its high oxalic acid content, dock is best enjoyed cooked.

Lovers of sorrel will immediate recognize a similar lemony green taste in dock. It makes a very nice last minute addition to all manner of soups, and is also a natural in egg dishes.

Knotweed (Fallopia japonica, F. sachalinensis, and F. bohemica)

Invasive knotweed looks a bit like asparagus when it is newly emerged, the best time for harvest. Its hollow shoots are tart and tangy, somewhat like rhubarb. Credit: Copyright 2015 Wendy Petty

Invasive knotweed looks a bit like asparagus when it is newly emerged, the best time for harvest. Its hollow shoots are tart and tangy, somewhat like rhubarb. Credit: Copyright 2015 Wendy Petty

In most places outside of Asia, knotweed is considered unwelcome, even pernicious. It has taken a stronghold in several areas of U.S. Because it is reviled as an invasive, you must take great care to harvest knotweed from a place you are certain has not been sprayed. But if you find a clean area to harvest knotweed, you will be able to snap off the earliest growth of this plant and take advantage of its tart flavor.

The hollow shoots of these wild greens make an excellent crisp pickle, or can be cooked into savory sauces to be paired with game meat. Knotweed can also stand in any place you’d use rhubarb. Take care not to put trimming from knotweed into your compost, so as not to further spread it.

Asparagus (Asparagus officinalis)

Asparagus is an excellent plant to begin your foraging journey, because it looks identical to that which can be purchased at the store. Credit:Copyright 2015 Wendy Petty

Asparagus is an excellent plant to begin your foraging journey, because it looks identical to that which can be purchased at the store. Credit: Copyright 2015 Wendy Petty

 

One of the kings of wild spring foods, you can stalk the wild asparagus just like outdoorsman Euell Gibbons did. The asparagus that grows wild in the U.S. is actually the same species sold in stores. It escaped from gardens at some point, and is technically considered feral for that reason.

The key to finding asparagus in the wild is learning to recognize the bushy yellow-gold color of the previous year’s plants. Once you have that pattern down, old fence lines, former farm land and irrigation ditches are often your best bet for finding asparagus.

Main photo: Foraging basket with asparagus and dock. Credit: Copyright 2015 Wendy Petty

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