Articles in Agriculture
Teach a kid to grow a carrot, or a cucumber, or even a cauliflower, and chances are that child will want to eat it. This common-sense notion is backed up by many studies, as well as anecdotal evidence from those who interact with kids in family and school gardens.
The Journal of the American Dietetic Association reviewed 11 garden-based nutrition studies and found that adolescents who participated in these programs increased their fruits and vegetables consumption. The results of one study, in which children spent 12 weeks working in a garden taste testing the produce and using it to make their own snacks, found that 98% of kids said they liked the taste tests; 96% liked working in the garden; and 91% enjoyed learning about fruits and vegetables. One of the conclusions of the study was that food and nutrition professionals should use “seed-to-table” activities to help teach kids about healthy eating.
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One easy way for families and schools to get the seeds for seed-to-table learning is through “seed libraries” — places where people can peruse many varieties of tomato, cucumber, green bean, and other seeds, and then “check out” seeds they want to grow. At the end of the growing season, the person saves some seed, and returns it to the seed library. As more and more people have begun growing some of their own food, seed libraries have sprung up all over the U.S., with about 300 currently operating.
Recently, though, the culture of growing good food and community ran up against the culture of bureaucracy, control and fear as the Pennsylvania Department of Agriculture shut down a seed bank at a public library in Mechanicsburg. Seed sharing, it turns out, is seen by some as dangerous. Barbara Cross, a Cumberland County commissioner, was quoted as saying that “agri-terrorism is a very, very real scenario,” and “protecting and maintaining the food sources of America is an overwhelming challenge.”
To which many of us would say, “Amen, sister!”
Growing your own
One way to maintain and protect food sources is to know the source of your food, and what better way than to grow it from seed and prepare the fresh vegetables yourself. At a time when obesity and chronic diet-related illnesses are skyrocketing, we need more seed libraries and more people ready and willing to engage in civil di-seed-obedience, if necessary, to fight overzealous bureaucrats and to ensure that people have the opportunity to grow their own food.
Here are a few ways to do that:
Find a seed library near you, or start your own: There are a number of websites to help. If you are concerned about the legalities, there is good information from the Sustainable Economies Law Center’s webpage, Setting the Record Straight on Seed Libraries.
Get some seeds and sow ‘em: Turn over some soil and invest in some basic garden tools. Throw in a compost heap and a few earthworms to help decompose the food, and you may never get your kids back into the house. See Start a Lazy Garden for an easy start-up plan.
Start a conversation at the next PTO/PTA meeting: Getting the support of other parents is a good way to start a school garden. You may also want to talk to cafeteria managers and principals to get their suggestions and buy-in. For inspiration, check out the Edible Schoolyard or Seeds of Solidarity programs. The groups listed below provide curriculum and planning materials:
• National Gardening Association’s kidsgardening.org
Main photo: A boy learns about the pleasures of fresh tomatoes at the Evanston Market in Illinois. Credit: Ken Meuser
There’s something inescapably tacky about the thought of Cheddar cheese blended with pickled onion or smoked ham and mustard, like a Ploughman’s lunch without the hard work. Nonetheless, blended cheese or cheese with extra “bits” (technically known as cheese with additives, although the industry is sensitive to the term), erupts over British cheese counters like lava down Krakatoa.
Such cheese with bits look like a larder gone hideously mad or a product of the sorcerer’s apprentice on acid. Over the years, I have had the misfortune to encounter cheese with piccalilli, garlic and mushroom, black olives and sun-dried tomatoes, caramelized onions, asparagus and leek, Guinness, Worcestershire sauce and pecan nuts, not to mention clashing varieties cemented together in weird layers. Colby jack or Cojack (as I like to call it) is an all-American combination of Colby and Monterey jack blended together before pressing that makes a “fun” snack. Right.
Phew, it’s all as cheesy as a Barry White song — and sells equally as well.
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Ilchester has been a leader in the U.K. specialty cheese scene ever since they launched their Beer Cheese in 1962. Today, their selection also includes Mexicana™ chili cheese, Cheddar with Pickled Onion & Chives, and Marmite™ Cheddar. Yes, you either love it or hate it.
Booze as a ‘bit’ in your cheese
And, what is it with cheese with booze – on either side of the Atlantic? Red Windsor, marbled with red wine or Port (and coloring), may be of ancient lineage but frankly is an insult to Bordeaux and looks like it has leprosy. And don’t get me started on Cahill’s Irish Porter Cheddar: once tasted, never forgotten … but not in a good way. And there’s also Cheddar and Whisky, Chile Lime & Tequila Cheddar, Caramelized Onion and Rioja Cheddar.
Dessert cheeses also have a following: Lemon Crumble, Cheddar with Fruitcake, Wensleydale with Mango and Ginger. At least it makes life easier for those who never know whether to serve the cheese before or after the pudding.
There are combinations that are meant to go together but such inventions as White Stilton with Apricots or Blueberries and Wensleydale with Mango and Ginger have no natural, logical affinity. Wensleydale with Cranberries, for example, marries sharp-tasting fruit with rich-flavored cheese in a disturbing combination that is inexplicably popular. Personally, I’d demand a divorce.
Cheese with date and walnut, apple and celery, or Thai spices feeds an obsession with novelty for novelty’s sake, a mass flavor-of-the-month mentality in a pick ‘n’ mix culture. Block-produced Cheshire with pear and almonds is as different from Appleby’s legendary hand-crafted production as, well, chalk from cheese.
Thankfully, peanut butter hard cheese has never made it past the dairy door — as far as I know. But it is probably just a matter of time.
Good cheese as a base is key
On the other hand, where there is a good cheesemaker you’re more likely to find a good cheese with bits: the delicate network of soft green veins that distinguishes Fowlers Traditional and Original Green Derby comes from natural sage, not lurid artificial coloring. Dutch Gouda with cumin seeds is a centuries-old, tried-and-tested combination. An artisan Cornish Gouda with Honey and Clover is now being made by a Dutch family in Cornwall (my jury-of-one is still out on this).
Dartmoor Chilli, Meldon (with English mustard and Ale) and Chipple (with spring onions) are all made on the base of the well-esteemed, sweet, mild Curworthy cheese. The Sharpham Estate’s Rustic is flavored with chives and garlic; and Wedmore, made by scattering chives through the center of each round of aged Caerphilly at Westcombe Dairy in Somerset captures the flavors of the lush Somerset meadows.
There can be a fine line between those cheeses that contain bits and those infused with an extra dimension of flavor, such as Cornish Yarg, wrapped with nettle or wild garlic leaves, or the coating of fresh herbs that add interest and contrast to soft cheese such as award-winning Rosary Garlic and Herb Goats Cheese. And the best smoked and washed rind cheeses, which are brushed with wine or cider, are about discretion not domination.
One problem with cheese with bits is the suspicion that it is a way of adding “extra value” to inferior, poorly textured, mass-produced cheese without adding extra care. No manufacturer will ever plead guilty, but the fact is: If the quality of the base cheese is poor, whatever you add won’t make it any better.
Cheese as an entrée point
But as fast as flavors come, they also seem to go.
These additives are fashion products. Maybe this sort of fun cheese can give younger folks, for many of whom cheese is just something that drips off a burger, an entrée into the cheese world and will lead them to better products — much as has happened in wine. Indeed, it may be that opening up the market, adding range and variety, may even save some standard cheeses from decline.
Maybe. But I still think the person who put Jamaican jerk sauce into cheese should be forced to eat it every day.
Main photo: New on the market in the United Kingdom from Marks & Spencer: White Stilton® with dried sour cherries and a candied orange peel coating, left, and Cornish Cruncher Cheddar with white balsamic vinegar and red bell pepper with a red bell pepper coating. Credit: Clarissa Hyman
The cause and cure for much of what plagues our society — obesity, ill health, social injustice — have roots in what we eat. Fix our food system and we are on track to resolve those larger issues.
Belief in this food-first approach is inspiring food entrepreneurs across America to find healthier, more sustainable ways to produce and process food. On Sept. 7, PBS premieres a series championing these food heroes. “Food Forward TV,” a 13-part series underwritten by Chipotle Mexican Grill, is uplifting and educational, packed with stories of people creating food solutions that point toward lasting change.
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A sour note? I’ll get to the episode on genetic engineering later.
Many of the food producers and experts featured in the series are familiar, trusted names to anyone who tracks the food movement. Journalist Paul Greenberg shares new optimism that aquaculture has improved to the point that farmed fish can be a healthy substitute for their wild brethren. The folks at Belcampo Meat Co. — a livestock operation in the shadow of California’s Mount Shasta — explain how they raise animals on a grass-only diet on their ranch, slaughter and butcher them on site, and then sell the meat through their own stores; their system is so old-fashioned it’s positively revolutionary.
There are many reasons to watch the series. An innovative effort to revitalize worn-out farmland using compost containing livestock and human waste has a nice star turn. Effective new methods for teaching inner-city kids to love healthy food in Detroit gives us hope. And far-sighted plans show how urban farms are redefining “local” agriculture. There is so much new information about milk, particularly raw milk, that it gets its own episode.
A cast of young musicians performing food-centric ballads — interstitial segments that by all rights should have been too precious by twice — buoy the series and keep things moving. The Detroit rappers are eloquent.
“Food Forward TV” offers concrete, meaningful ways to use your food dollars to hurry along the happy day when our misbegotten food system exerts a positive impact on both our health and environment.
Slip-sliding away from the GMO issue
The misbegotten-ness of things, however, is important. And the series grapples only reluctantly with how we ended up in this food pickle. This is particularly true in the episode on genetically engineered seeds, ironically the one issue many Americans are being asked to consider in the voting booth.
In this episode, a young Midwest farmer growing GMO crops explains how she switched to non-GMO strains of corn and soy only to switch back because non-GMO crops required more pesticides and herbicides. A round of applause for GMOs might have caused me to raise an eyebrow, but I would have respected the producers for taking a stand on a difficult subject. I would have appreciated hearing the reasons for their endorsement.
Never mind. They punted. The farmer flips the issue by saying she would never feed her family the corn she grows. The GMO debate is far too polarizing to address head on, says series producer Greg Roden. “We wanted to show the two sides of the debate through a farmer who is caught in the system.”
Why wouldn’t the farmer feed her children the GMO crops she grows? Turns out she grows corn for ethanol. It isn’t fit to eat. I wondered what other obfuscations I might have missed.
PBS and Chipotle should be applauded for their support of this series. The profiles of extraordinary folks undaunted by the challenge of bucking conventional agriculture left me more hopeful than not. I learned things that empower me to support food producers who reflect my values.
The show’s underwriters and producers are far from alone when it comes to giving GMOs short shrift, but I expected more from this group.
Check your local PBS listings for show times.
Main photo: One “Food Forward” episode focuses on school lunch programs, including some where kids are not only served healthy food but are growing it. Credit: “Food Forward” TV
Standing in a busy Moroccan souk, a chicken seller holds up two squawking birds. Holding the brown one slightly higher, he repeats an increasingly familiar word: “beldi.” Beldi is a word in Arabic meaning “traditional” or “indigenous.” Unsurprisingly, the brown chicken’s beldi status bears a higher price tag — nearly triple that of the white one, which is roumi, or conventionally raised, rather than free range.
The appeal of traditional, locally grown food is well-known throughout the world. Within Morocco and abroad, beldi is being used to market quality boutique-style products to foreigners and Moroccans. Moroccan beldi include raib beldi, thin drinkable yogurt; zebda beldia, homemade or traditional Moroccan butter; and citron beldi, indigenous lemons used to make preserved lemons. In Morocco, McDonalds is jumping on the bandwagon with a specialty sandwich called the “P’tit Beldi” featuring spiced halal meat. Even U.S. grocer Whole Foods is now selling products such as “Beldi: A small, fruity olive from Morocco.”
Zester Daily Soapbox contributor Serenity Bolt is a writer and photographer currently based in Rabat, Morocco, where she works with Round Earth Media to edit and publish Reporting Morocco, a source for work by young journalists. In her spare time, Bolt also dabbles in web design, cooking and world travel.
Although such a surge of interest in artisanal goods can help preserve fragile traditions, it can also drive prices up and limit accessibility for locals. So, how does foreign interest in Moroccan food products affect what is valued — and available — in Morocco?
Concept of beldi
To answer that question one needs to understand that the concept of beldi has deep cultural roots in Morocco that go far beyond the use as a marketing tool to foreigners. Omar Magouri, a local shopper in Tangier, explains, “The word beldi can be applied to many things. A woman who wears traditional clothes and does things the old way is beldi. Things that are produced with care are beldi. The opposite of this is roumi, which can be anything non-traditional, imported or made in a factory.” Magouri explains that a person who eschews tradition can also be roumi.
Where food and cooking are close to the heart of every Moroccan, beldi refers to something more elusive than quality; rather, it connotes quality as a reflection of deep cultural pride.
This appreciation for time-honored, traditional methods of producing food and esoteric regional ingredients has made Morocco a place where the Slow Food movement is taking hold. Founded in 1986 by Italian activist Carlo Petrini, Slow Food promotes linking “the pleasure of food with responsibility, sustainability and harmony with nature.”
Slow Food began its involvement with Morocco in 2001 through its international Presidia project, which provides assistance to producers of “threatened” products such as the Brazilian Baru nut, American raw-milk cheeses, Dehraduni basmati rice in India, Mananara vanilla from Madagascar and the Basque pig from France.
In Morocco, the Presidia’s projects have brought positive global attention to local food products and established a link between local food producers and chefs in high-end restaurants, such as Ch’hiwates du terroir in Rabat, the Chefs in Residence program at Restaurant Numero 7 in Fez and the Amal Center restaurant in Marrakesh. They are also involved in training and educational projects, many of which are aimed at women.
Slow Food movement
Sophie Duncan, a Fulbright researcher currently studying food in Morocco, works with the international Ark of Taste, a project of Slow Food that draws attention to, protects and catalouges traditional products around the world. So far, 15 Moroccan products have been nominated to the Ark, including cumin from Anif, a village in southeastern Morocco where cumin is prized for its quality and intense aroma; saffron from Taliouine, a mountain in the heart of Morocco’s famed saffron region; and salt from Zerradoun, a group of scattered houses in the foothills of the Rif mountains in northeastern Morocco where there are two historic salt pans.
Duncan says foreign interest in beldi products can have both positive and negative effects. “It’s wonderful that tourists and foreign customers can buy Moroccan products and support Moroccan producers, and in some sectors and areas this has become an important source of income. However, it can also definitely drive prices up and make products less available to locals. Argan oil and amlou (a paste made from toasted almonds, honey and argan oil) are two examples of products that are becoming very popular abroad and are now quite expensive.”
So far, according to Duncan, Morocco seems well-equipped to handle burgeoning foreign interest in traditional products without sacrificing authenticity. Interest in beldi products is being funneled into high-end restaurants and boutiques, while local markets offer beldi and roumi choices to shoppers of all denominations. Most small-scale producers have maintained a focus on local markets.
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She explains, “For the most part, producers continue to make these products not solely for a tourist/foreign market, but because they feel a connection to their history. I think the feeling that you are contributing to the preservation of a food product that is important to your own identity and your community’s history can be quite rewarding. The vast majority of Moroccans that I have talked to do seem to get far more excited about beldi products than about their roumi equivalents.”
They may be excited, but beldi products can put quite a dent in the average Moroccan’s wallet. Tangier chicken seller Hamm Cherkaoui explains that in the souk, or market, “You can get a white djaj roumi [conventionally raised chicken] for 40 dirhams (almost $5 USD). The djaj beldi (traditionally raised chicken) will cost 120 (about $14.25 USD).” But, with the beldi chicken, “the taste is much better,” Cherkaoui says.
What’s what in Morocco
Looking to go beyond olives the next time you find yourself in a Moroccan souk? Here are a few beldi suggestions from sellers in the bustling markets of Tangier.
Smen beldi is homemade clarified butter or zebda beldia that has been preserved with salt and herbs. Aged smen can be quite pungent because of the aging process.
Citron beldi or l’hamd beldi
These are varieties of lemon found throughout Morocco, such as the small doqq lemons (Citrus limonum Risso var. pusilla R) from the Taroudant region outside of Agadir and boussera lemons, or limonette de Marrakesh, often used in traditional recipes.
These organic eggs are small with white shells and bright orange yolks. Bayd beldi are considerably more flavorful and higher quality than the more common large brown roumi eggs (bayd).
Raib beldi is raw cow’s milk that has been coagulated with enzymes from dried wild artichokes. Raib beldi can be eaten plain or flavored with orange water or vanilla.
Khilia is dried beef or camel meat that has been preserved in fat that is a delicacy from Fez. It is eaten fried, often for breakfast with eggs.
This thick syrup, made from a particular variety of grapes in the mountainous Chefchaouen region, is extremely difficult to find. The juice, which is concentrated in terra-cotta pots, is eaten as a sweet honey substitute in addition to use as a traditional medicine for colds and stomachaches.
Main photo: Bayd beldi and bayd roumi sit side by side. White bayd beldi are smaller than their brown counterparts, and considerably more expensive. Credit: Serenity Bolt
For fans of seasonal seafood, summer’s end is an eagerly anticipated event. This is the time when oysters recover their former glory and plump wild char return to northern rivers and lakes.
Not familiar with wild or even farmed char? You’re not alone. Although more than five years have passed since U.S. News and World Report ranked char No. 2 among the “11 best fish” to eat, this eco-friendly creature has yet to hit its stride with consumers.
I suspect the snub is inadvertent. When browsing supermarket display cases, shoppers tend to gravitate to what they know. They see fat, pink slabs of salmon and immediately reach for them instead of the coral-fleshed fillets and steaks labeled “Arctic char.” Unfortunately, by grabbing the old standby, they’ve deprived themselves of a versatile and delicious omega-3-rich fish.
Char pairs well with many flavors, can be cooked in endless ways
Those who take a chance and replace their usual purchase with char will find striking similarities. Like salmon, char possesses bright, silvery skin and flesh ranging in color from pale pink to ruby red. Its firm, juicy meat calls to mind a mild salmon or a bold trout.
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In terms of cooking, char responds well to a host of techniques, including baking, broiling, braising, grilling, pan frying, poaching and cold or hot smoking. I find that it goes beautifully with a wide range of ingredients. Basil, chervil, chives, parsley, rosemary, tarragon, barbecue sauce, cream, curry, ginger, lemon, sesame, mushrooms, spring onions, shallots and white wine all complement its pleasant taste.
Flexible. Flavorful. Good for you. Sound a bit like salmon? It does to me. However, unlike salmon, which has a complicated track record with sustainability, char is an environmentally sound seafood choice.
Several varieties of char exist. Of these, I most often see Arctic char in markets and on menus.
How Arctic char gets its name
If you’re a stickler about nomenclature, you may think the name Arctic char is a bit misleading. Char comes not from the North Pole but 500 miles south of it, from lakes and rivers in Alaska, northern New England, Canada, Iceland, Greenland, Great Britain, Scandinavia and parts of Russia. Its remote homelands make it the most northerly freshwater fish species in the world. These locales also provide it with the “Arctic” in Arctic char.
Most often the char I buy has been raised on land in tanks. This method of aquaculture releases little pollution or parasites, making farmed char a safe seafood choice. For the same reason, it is also a good alternative to farmed Atlantic salmon, whose aquaculture pollutes waters and contains a large amount of toxins.
Although I’m a big advocate of farmed char, I still look forward to wild char’s brief fall showing. After a summer spent gorging on cod, shrimp, snails, salmon eggs and other aquatic life, these char return to their cold, freshwater lakes 50% fatter than when they left. Thanks to their rich and diverse diets, some reach up to 34 pounds in weight. Meanwhile, farmed char only grow to between 5 and 15 pounds. The added girth helps the wild species survive brutally harsh winters. It also makes them quite rich and delectable.
For centuries, native people have relied upon fat, hearty, wild char for sustenance. The Inuits of North America and the Arctic are especially indebted to this fish. They eat it in raw and cooked forms, smoking, drying, curing and grilling the meat.
Char roe is high in protein
They consume char roe, which is high in protein and Vitamin B, and leaving nothing to waste, Inuits have been known to use fish bones for knitting needles. They also turn the skin into a waterproof material for sewing pouches and coats for kayakers.
Because I am nowhere near as resourceful as the Inuit, I just stick with cooking char. When I’m lucky enough to come across wild char, I broil, pan sear or grill the fillets or steaks. Juicy and flavorful, wild char needs nothing more than a sprinkle of salt and pepper and a drop of olive oil.
Should I crave a flashier preparation, I make the following dish. As with salmon, char has finished cooking when it reaches an internal temperature of 137 degrees F or its flesh has become opaque and flakes when probed with a fork.
- 2 tablespoons tamarind paste
- 2 tablespoons boiling water
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon plus ¼ teaspoon sugar
- Salt to taste
- ¼ cup sesame seeds
- 3 tablespoons olive oil
- 4 4- to 6-ounce char fillets, skins on
- 1 egg white, lightly beaten
- 2 teaspoons water
- In a small bowl, mix together the tamarind paste, water, lime juice, sugar and salt, stirring until the tamarind paste has dissolved completely into the liquids.
- Place the sesame seeds in a flat, shallow dish.
- Heat the olive oil in a non-stick pan over medium heat. As the oil is heating, whisk together the egg white and 2 teaspoons water. Brush the mixture over the char fillets.
- Coat the skinless side of the fillets with the egg white and then dredge them through the sesame seeds. Place the fillets, seed side down, in the frying pan. Cook until golden, about 5 minutes. Turn the fillets with tongs and cook on the skin side until just done. The fish should be pale pink and tender. Depending on the thickness of the char, this could be anywhere from 2 to 4 minutes.
- Place the fillets skin side down on four dinner plates. Drizzle the tamarind sauce over top of each. Serve immediately.
Photo: Pan-seared char. Credit: Kathy Hunt
When I decided to join a community-supported agriculture (CSA) group last year, I had many reasons — first among them, my weekly share of gorgeous local produce from Free Bird Farm. But I also felt it was important to do what I could to help support an organic family farm and preserve agricultural land in upstate New York. As an environmentalist and food writer, I wanted to put my money where my mouth and pen were.
What surprised me, though, was how much more I gained in return. Beyond the wonderful produce and eggs and an even greater respect for seasonality, farmers and Mother Nature — something that, as the descendant of farmers, I already possessed — my CSA taught me many lessons, mundane and profound. Here are three.
The freezer is your friend
When I unpack my weekly CSA haul, I immediately start picturing all the fabulous dishes I can make from the colorful jewels before me. Nevermind that the recipes I’m imagining usually require an army of kitchen assistants and a willful ignorance of the space-time continuum. I am not easily deterred, and I embark upon my fool’s errand with inordinate enthusiasm, until suddenly it is 10 p.m. and I do not know where my sous chefs are. (Oh, that’s right. I don’t have any.) How then to use up all these wonderful ingredients fast enough to beat the ticking spoilage clock?
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When my CSA gave me kale last summer, I put it in the crisper drawer, where it promptly got buried under a deluge of greens. Upon rediscovering it several days later, it looked the way I feel after a long flight, wilted and dehydrated. Then the penny dropped. Hey, that really cold part of my refrigerator exists for a reason. Faced with other, more perishable leftovers in the queue for my next meal, and reservations to eat out the following day, I decided to trim and wash the kale leaves and store them in a freezer bag, where they were retrieved for smoothies the following week.
When the CSA gave me shelling peas, I removed them from their pods, froze them on a baking sheet and transferred them to a bag. Strawberries? Same thing. Parsley, basil and other herbs? I cleaned, chopped and blended them with olive oil, and poured the combination into ice-cube trays. (Warning: Don’t reach for the wrong cubes when you are mixing a gin and tonic.)
Not everything freezes well, but by storing those items that do, you’ll be liberated to focus on the “eat me now” diva ingredients instead. (I’m looking at you, tomatoes.)
How my CSA taught me to stop worrying and love kohlrabi
OK, maybe “love” is too strong a word. Of my relationship with this alien-looking vegetable, I’d have to say, “It’s complicated.” But when I joined the CSA, I promised myself I would tackle each ingredient at least twice. With kohlrabi, this meant roasting it the first time and slicing it into a type of coleslaw the next. I put forth the same effort for every item that I would not normally gravitate toward, such as radishes, turnips and broccoli.
Over the course of the season, I found myself thumbing through long-forgotten cookbooks or going online in search of inspiration. Not every dish that emerged from this exploration was a winner, and I still sometimes trade in the kohlrabi for a different vegetable in the swap box, but as in other facets of life, it’s been edifying to push myself out of my comfort zone. Being part of a CSA forced me out of certain kitchen ruts and helped me to discover delicious recipes — like roasted radishes — that I probably wouldn’t have tried otherwise.
When in doubt, tortilla
It’s great to experiment, but some nights all you want is dinner. When a pile of miscellaneous produce leaves me unmotivated, my go-to dish is Spanish tortilla. Though the classic version of this frittata-like omelet calls for potato, onion and eggs, you can build one around almost any vegetable-and-herb combination.
First, sauté your produce in olive oil to your preferred level of doneness. Beat the eggs in a large bowl, and add the sautéed vegetables, making sure to stir immediately so the heat doesn’t cook the eggs. Season with salt and pepper, toss in any herbs you’re using and pour the mixture into a non-stick or well-seasoned skillet. If you want to include cheese — which is not traditional, but tasty nonetheless — add it now.
The number of eggs you use will depend on the produce. For greens that release a lot of water (like spinach), add an extra egg to bind the combination. (In general, the mixture should be more liquid than solid, and it’s always safer to err on the side of additional eggs.)
When the top of the tortilla is firm around the edges and you’re able to lift it cleanly with a spatula, place a plate larger than the skillet face down over it. With a potholder on top of the inverted plate, flip the skillet so the tortilla transfers to the plate. (This maneuver will be terrifying the first few times you do it. Trust me, it gets easier. Until you master it, flip it over an easy-to-clean counter in case anything leaks out.) Slide the flipped tortilla back into the pan, cook it on the other side, and– ¡olé! — dinner is served.
But just before you tuck into your meal, there’s one last step: Remember to give thanks for the local farmers who made it possible — in my case, Ken Fruehstorfer and Maryellen Driscoll.
Main photo: Part of the weekly share from the CSA. Credit: Sofia Perez
When the weather is steamy hot, no wine is more refreshing than a chilled rosé. This 2013 Château de Trinquevedel, with its complex spice and cherry flavors with hints of refreshing grapefruit, will be delicious after Labor Day, too.
In the past few years, the meaning of rosé has changed from cotton candy sweetish plonk to a powerful symbol of summer in the U.S. Pink wine has become the sophisticated beach and patio drink, a fashionable accessory to the good life. Too bad so few people drink it during the rest of the year. Yes, I’m a fan of the seasonal approach to wine, but just because pale pink wine is gulpable and refreshing in July and August doesn’t mean we should drop it like a beach towel when we get back from our vacations.
Elin McCoy's Wine of the Week
2013 Château de Trinquevedel Rosé
Region: Rhone Valley, France
Grape: 57 % Grenache Noir, 11% Cinsault, 15 % Clairette, 11 % Syrah, 5% Mourvèdre
Serve with: Grilled fish, spicy Chinese noodles with chicken, barbecued pork chops
The Tavel region of the southern Rhône Valley, where Château de Trinquevedel is located, is unique — it’s France’s only all-rosé appellation. The land has a long history: Greeks planted the first vines back in the fifth century B.C., and rosés from the region were favorites of Louis XIV.
Built in the 18th century, the château is now in the hands of Guillaume and Céline Demoulin. Guillaume is the fourth generation in his family to farm these vineyards filled with the rounded white stones called galets roulés that also grace the vineyards of Chateauneuf-du-Pape. The hot sun and warm climate concentrate the grapes and result in rosés with more power and tannin than the pale, pale pink wines of the Côtes de Provence and Château de Trinquevedel makes a couple of different cuvées; this is their cuvée traditionelle offering, brought in by well-known importer Kermit Lynch.
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In France, red and white wine can’t be mixed to create a rosé except in Champagne. That was reaffirmed a few years ago, after a controversial proposal by the EU minister of agriculture to permit mixing them met with giant protests from top producers all over France and she had to back down. Chateau de Trinquevedel uses a version of the saignée method, macerating grapes with their skins to pick up color. Then they draw off the free-run juice, press the grapes and add the pressed juice to the free-run.
The result is a serious, full-bodied rosé with a deep pink color that’s amazingly food friendly and rich enough to serve with all kinds of food, including spicy barbecued pork chops.
Sadly, at the end of the summer, wine shops usually stop ordering more rosé for their shelves. My advice is to stock up now.
Main photo: 2013 Château de Trinquevedel Rosé. Credit: Elin McCoy
“What is cooking?” This was the central question being asked — and answered — at the latest edition of one of the world’s most stimulating food events, the MAD Food Symposium. Now in its fourth edition, the two-day event is held in a circus tent pitched on the outer reaches of Copenhagen’s harbor and attracts the brightest stars of modern cuisine, young and old. MAD draws speakers in all aspects of food culture: chefs who have made lasting contributions to the art, scientists and historians with specialized knowledge, and activists trying to change the way food is produced, sold or eaten.
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Organized by René Redzepi, the Danish chef at the helm of Noma – No. 1 on the World’s 50 Best Restaurants list — MAD was this year co-curated by Alex Atala, the highest ranking chef in South America. The event aims to broaden the gastronomic horizons of young chefs from around the world. The 400-strong audience also included local farmers, scientists, thinkers and a smattering of journalists.
“Our business has changed in the last 30 years,” Atala said as he introduced the symposium. “Restaurants are no longer the model of excess they were back then. MAD4 examines different aspects of what’s happening, away from the glamour of the limelight. What’s working? Food is about expressing ourselves, about reflection, and above all, food is about getting together. Food is life.”
If last year’s theme, “Guts,” provoked strong, sometimes visceral reactions from its list of speakers, this year’s mood inspired reflection. It began in silence. The audience watched transfixed as Japanese udon master Tatsuru Rai set about creating his iconic noodles: mixing, kneading and rolling the dough before folding, slicing, cooking and serving a few symbolic portions of the dish. The seemingly simple act of combining flour and water, choreographed over time, took on ritual significance.
“We didn’t want to repeat the high drama of last year’s theme, but instead to shout silently about the importance of craft, gesture, economy and offering in cooking,” Redzepi said. “We also want to tackle problems that take away from the pleasures of the table.”
MAD about wasted food
One of the most inspiring of the activists was Isabel Soares, a 30-something environmental engineer from Portugal. Incensed that half of the food produced in the world is thrown away, Soares has found an innovative way to fight that waste. In 2013, she founded Fruta Feia, meaning “Ugly Fruit,” a nonprofit, farm-to-table cooperative. “Each year 1.3 billion tons of food are discarded, an ethical problem with a huge environmental impact on climate change,” she began. “In Europe, 30% of fresh produce is left to rot in the fields just because the fruit or vegetables’ size does not conform to the European Union’s ‘aesthetic’ regulations.” Thirty farmers sell produce that the supermarkets would reject because of size or blemishes to 420 consumers, at a fair price. The cooperative’s role is to collect the food from the farms, sort it into mixed boxes twice weekly and offer a collection point. In its first year, Fruta Feia reports it saved 41 tons of food in Portugal from being wasted. Soares says she plans to expand to other cities.
Urban guerrilla gardens
Ron Finley, a self-styled “eco-lutionary game changer provocateur” from Los Angeles, launched right into his presentation. “Gardening is the most defiant thing you can do in South Central — plus you get strawberries,” he proclaimed. “Change your food, change your life.” His reaction to living in a food desert was to plant his own garden, on the abandoned sidewalk strips around his home. Initially, the city of L.A. wagged a citation at him and demanded he remove the unpermitted plants, but since then Finley’s story has helped compel the city to change its parkway ordinance. After a TED talk that went viral, Finley is creating urban garden projects in L.A.
Brazil’s jails turn to the kitchen
Atala introduced several healing food projects from Brazil. Working with Atala on one were Jayme Santos Junior, a criminal court judge in Sao Paulo, and chef David Hertz, who runs a cooking project in some of Brazil’s most notorious jails. “Cooking can be an effective tool to change the dynamics of the prison system and facilitate social reintegration,” the judge said. “By becoming members of a group in the kitchen, prisoners feel less isolated and learn life-affirming skills.” Hertz started the nonprofit Gastromotiva to help young people who are vulnerable or on the margins of society. Another of Atala’s projects through his foundation, Instituto ATÀ, involves distributing portable water filters for use in the Amazon and other rural areas where clean drinking water is not available.
LOCO’L takes on fast-food industry
Chef Daniel Patterson of San Francisco’s Coi, and Los Angeles chef and activist Roy Choi used MAD4 to officially announce their ambitious new food venture, LOCO’L, which will start in 2015. “We’re going to go toe to toe with the fast food industry in the U.S., to challenge the status quo,” said Choi, who cooked an impressive “food truck” lunch at MAD for the audience. Patterson explained: “We have an eating problem in the States. It’s taken one generation to lose healthy eating habits, and it will take one generation to fix that.”
All 24 talks will be available to watch on MAD’s site in the coming months, including those by veteran master chefs Alain Senderens (on wine and food pairing); Olivier Roellinger (on biodiversity and giving back his 3 Michelin stars); Fulvio Pierangelini (on humble ingredients and the travails of being a chef); and Pierre Koffmann (on how to make an omelet). The conference closed with chef Albert Adrià — formerly of elBulli — who owns four restaurants in Barcelona. His disarming admission that it is fear, as much as talent, that drives his creativity was an inspiration to everyone present.
Main photo: Daniel Patterson, left, and Roy Choi during their LOCO’L presentation. Credit: Carla Capalbo