Articles in Sustainability
Chefs can play an important role in the fight against climate change by helping to reduce carbon emissions and sourcing local foods, even when working in luxury hotels.
Manjit S. Gill, executive chef for the eco-award-winning Indian group ITC Hotels, is a champion for a sustainable, greener approach to dining. He oversees the food for all 11 of the company’s Luxury Collection hotels, many of which have multiple restaurants within them.
Showcasing traditional ingredients
“Each ITC hotel maintains a connection to its region through food and architecture,” he says. “In the case of our local foods, we are working alongside Slow Food to showcase forgotten grains and traditional ingredients that can be sourced nearby. In Delhi, for instance, our breakfast offering includes finger millet and charoli nut pancakes with aloe vera and black currant relish, as well as a complex porridge made from seven ancient grains. You can’t be competitive today if you’re not practicing sustainability.”
Indigenous Terra Madre
Carla Capalbo reports from the Terra Madre event in India. This is the last in a series. Previous stories:
Gill, a Sikh and lifelong vegetarian, recently participated in Indigenous Terra Madre, held in Shillong, in the northeastern Indian region of Meghalaya. The event brought together representatives from food-making communities around the globe to share knowledge and strengthen connections. He was there with other Indian members of Slow Food’s Chefs’ Alliance, a network of international chefs committed to biodiversity and local food sourcing.
“Food can feed our minds, bodies and souls, but only if it’s ethically sourced,” he says. “In India we also believe that food can’t be nutritious if it’s not tasty, and that it should be a balance of the six tastes: sweet, salt, sour, bitter, pungent and astringent. You must have some of each at every meal. That’s why it’s important to know how to use spices, working with whole spices and only grinding them as they are needed to retain maximum flavor.”
Luxury and sustainability
Gill has plenty of opportunity to expand these ideas in his busy schedule. In Delhi, where the group has several high-end hotels, Gill works closely with the executive chefs of each hotel, as well as with ITC’s state-of-the art training facility.
Not only does the Hospitality Management Institute have full amenities — from teaching kitchens to lecture halls and IT rooms — but trainees get to fine-tune their skills at the five-star Grand Bharat hotel that opened in 2014 in the countryside just south of Delhi. It is already considered one of the world’s top luxury hotels.
“The Grand Bharat was a dream project. It was designed from the ground up, with lots of space, so we were able to include a large farm for growing herbs and vegetables for our own use, as well as construct windmills and solar power stations to supply its energy,” Gill said. Other projects support women in the hotel business, local farmers and animal husbandry practices.
Chef focuses on modern fusion, traditional cuisine
More from Zester Daily:
Chef Gill is particularly excited about the Royal Vega restaurant in ITC’s recently opened Grand Chola hotel in Chennai. “As a committed vegetarian, I’ve finally had the opportunity to create a high-end vegetarian restaurant, something I had always dreamed of doing,” he said. “Many Indians from all walks of life are vegetarian, yet ambitious vegetarian restaurants are few and far between. So this project is providing me with great happiness.”
Main photo: Manjit S. Gill, executive chef for ITC Hotels, champions a greener approach. Credit: Copyright 2015 Carla Capalbo
The northeastern Indian region of Meghalaya is rich in native food traditions. Sandwiched between Bangladesh and Bhutan, and with Myanmar to its east, Meghalaya is a lush, hilly area of forests and lakes, with high rainfall, spectacular waterfalls and “living” bridges woven from trees that attract local tourism. Yet many of its villages are remote, with few main roads or other means of access.
Their inaccessibility has helped preserve many traditional food customs, from rice growing to beekeeping.
Keeping the traditional ways
“Our region has been proud to host this year’s Indigenous Terra Madre,” said Phrang Roy, chairman of the North East Slow Food and Agrobiodiversity Society (NESFAS). The event brought 600 members of international indigenous food-making communities together in the city of Shillong for a five-day meeting. “It offered us a chance to showcase the many foods and traditions of the indigenous Khasi communities that are still well-preserved in Meghalaya and its neighboring region, Nagaland.”
Indigenous Terra Madre
Carla Capalbo reports from the Terra Madre event in India. This is the third in a series.
» Part 4: How Slow Food’s philosophy has shaped the food of the executive chef of India’s "greenest" luxury hotel group
In Mosakhia, a village of 94 households in the Jaintia Hills so small it’s not on Google maps, a large crowd gathered to greet the visitors. They re-enacted Beh Dienkhlam, a colorful food festival that is usually held in July. During the festival, two life-size oxen effigies are raised on a large wooden platform and carried in increasingly rapid circles as the population rushes behind them, singing and dancing to the accompaniment of loud drumbeats.
“Its purpose is to drive away epidemics during the rainy growing season,” explained H.H. Morhmen, a NESFAS director in that area. “With their brooms the villagers sweep the evil spirits away.”
A native variety of nutritious brown rice, rymbai, is grown in the small rice terraces around Mosakhia that the villagers harvest in November, the women cutting it and the men threshing it by hand.
An ancient method of beekeeping
Beekeeper Shahjop Khongiong demonstrated his unusual hives. Made of hollowed-out sections of tree trunks (of dieng maleng or dieng shyrngang wood), the hives are positioned in the surrounding forests and in natural rock crevices. They attract local varieties of yellow or black bees.
Khongiong, a cheerful, sprightly 50-something, has been a beekeeper for 37 years but never uses any protection when working with his bee families. He pulled a large chunk of honeycomb from one of the hives barehanded, simply blowing the bees that were on it gently away. The honey was exquisite: With the delicate floral notes of a citrus honey, it maintained its depth and mineral intensity long after it was eaten. Only 12 people still continue this ancient method of beekeeping.
Fish that’s a delicacy
More from Zester Daily:
“We call these khabah in our native language,” she said, pointing to chunky fish in the carp family. “My grandmother and ancestors did this smoking too, back when our rivers were clean. But 40 years ago surface coal mining began in this area, and our rivers became poisoned and the fish died. Now we buy fish from a nearby region, though the mining has recently been stopped and river life is gradually returning.”
Smoked fish from this and Thangbuli village are a delicacy in Meghalaya, and Mulat and other women take them to market at Jowai to supplement their families’ incomes.
Going to market
Back in Shillong, we visit one of India’s largest and most fascinating food markets. Built in colonial times, it covers a hill in the town with steep, narrow alleys, each filled with boxed stalls of local produce vendors. They come to a pinnacle in the large, open square at the top where brightly colored foods and fabrics compete for the visitor’s eye.
The maket — and the street-food vendors who surround it — showcase the many local and native plants and grains that contribute to the diets of the people of Meghalaya.
With ubiquitous food porn and hyped health headlines, 2015 was the year of sizzle over substance. At Oldways, a 25-year-old nonprofit celebrating cultural food traditions, we predict 2016 will reverse that formula with these six food trends for the new year that will affect what we put on our plates.
Our appetite for healthy food continues to grow
The movement toward healthier food choices continues to gain momentum. A recent Euromonitor survey projects global sales of healthy food products will hit $1 trillion by 2017, almost doubling the figure from 2007. It’s no wonder as consumers are now exposed to, and educated about, food choices practically everywhere: restaurants, grocery stores, TV food shows and schools. Based on Nielsen data, with nearly 9 in 10 (88 percent) willing to pay more for foods with health attributes, this provides significant incentive and opportunity for manufacturers developing new products.
Sustainable diets move to the center plate
More from Zester Daily:
Food literacy finally catches hold
The term “food literacy” is gaining currency. Thanks to the 75 million members of the experiential millennial generation, and technology, the youngest American adults connect good health with knowing where their food comes from and who produces it. As Eve Turow, author of “A Taste of Generation Yum,” said in an interview in The Atlantic, “food is also allowing us to access the globe, so we can find out what harissa is made with and how to prepare something with it, in two seconds on our phones.” This extends to appreciation for personal food traditions and a desire to reconnect with the culture of one’s ancestors. That’s good news, as heritage is an ever more powerful motivator for healthier eating, inspiring home cooking, which saves an average of 200 calories per meal.
Supermarkets are the new health hubs
According to the Food Marketing Institute, a food retail trade group, Americans make 1.5 trips to the grocery store each week. That far outstrips visits to health care providers. To help customers make balanced food choices, supermarkets like Hy-Vee, Wegmans and Giant Eagle are hiring registered dietitians in their stores. These RDs will bring good health to consumers (and financial health to the grocery business) by demonstrating how to move healthier choices from shelf to table.
Raw milk cheese is hot
More than half of all cheese lovers say they prefer raw milk cheeses (think Le Gruyère AOP, Parmigiano-Reggiano, Roquefort, Grafton Village Cheddar, and Pont-l’Évêque, a favorite of Prince Charles) and purchase them regularly, according to the Oldways Cheese Coalition 2015 Raw Milk Cheese Consumption and Attitudes Survey.
However, the FDA is looking carefully at unpasteurized cheese, and new regulations could limit availability of traditional cheeses in the United States. Still, 90 percent of U.S. cheese lovers believe they should be able to choose raw milk cheeses. This may be the impetus to give these products, created through the old ways of cheese making, the attention they deserve.
Increased consensus on what to eat
A study in the Journal of Health Communication showed contradictory nutrition news creates consumer confusion, leading people to doubt health and nutrition recommendations. But that may change.
With the imminent release of the updated Dietary Guidelines, along with movements such as Oldways Common Ground — launched with a gathering of 75 top nutrition scientists, medical experts and media members to reach consensus on what Americans should be eating — and the True Health Initiative, started by Yale University Prevention Research Center’s founding director David Katz, which enlists hundreds of experts to spread evidence-based truths about lifestyle as medicine, clarity will begin to trump confusion.
Main photo: Consumers globally are willing to pay more for foods with health attributes, according to a recent study. Credit: Courtesy of Oldways
Climate change and political borders are just two of the challenges facing the world’s 200 million to 500 million pastoralists — women and men practicing animal husbandry, be they nomadic, transhumant or sedentarized.
Herders from five continents recently came together in Shillong, northeastern India, at the second Indigenous Terra Madre (ITM) to discuss these issues and their solutions (the first event was held in Sweden in 2011).
A diverse meeting
The ITM session meeting on pastoralists and their challenges regarding pastureland was attended by a colorful mix of people, including yak herders from northeastern India and Mongolia, Bedouin camel herders from Jordan, and sheep farmers from near Siberia and Georgia. The session began with a tribal dance by a Kenyan tribe and ended with one from two Mongolian throat singers.
The Terra Madre network was launched in 2004 when Carlo Petrini, the food activist and founder of Slow Food, invited dozens of food-producing communities from around the globe to Turin, Italy, to meet and share their experiences in a groundbreaking format. Since then, the network has expanded and become a powerful lobbying voice for indigenous people in 158 countries.
“We keep animals; they’re our daily bread,” said Amina Duba of the Borana tribe in northern Kenya, which works primarily with cattle. “We have helped conserve nature for thousands of years, yet we’re often told that our lifestyle is backward. We’ve been socially and politically marginalized too often.”
Carla Capalbo reports from the Terra Madre event in India. This is the second in a series.
» Part One: Native cultures push for sustainable solutions
» Part Three: Indian region Meghalaya, which hosted Indigenous Terra Madre, boasts many native foods and rich food-making culture.
» Part Four: How Slow Food's philosophy has shaped the food of the executive chef of India's 'greenest' luxury hotel group.
Many indigenous pastoralists are faced with the paradoxical situation of finding their traditional pasturelands off-limits because they have been declared national parks or wildlife reserves by their governments. Others are no longer able to steer their animals to winter or summer pastures because of new political borders, main roads or desertification due to global warming.
Losing their land
“The landscape that indigenous people value most is being taken away from them, either through land-grabbing or wildlife conservation,” said Hassan Roba of the Christensen Fund, a California-based, nonprofit private foundation that backs the stewards of cultural and biological diversity and supported the ITM event.
“In the past, herders and wildlife co-existed and shared access to water points and grazing resources,” Roba said. “The major problem now is that the government policymakers don’t understand how this unique balance, this fragile ecosystem, works. They impose their plans for ‘development’ from the outside, without consulting or taking note of the people who have lived on those lands for centuries, if not millennia.”
In recent years, pastoralists have gained some bargaining power. The 2007 Segovia Declaration of Nomadic and Transhumant Pastoralists focused on their rights and their main demands: customary laws, accessing water and pastures, improving marketing strategies for their produce, and getting better health care and education. Through the UN’s Food and Agriculture Organization, the Pastoralist Knowledge Hub has been set up as a platform for indigenous pastoralists to exchange information and improve lobbying and development. But there’s more to be done.
Women remain vulnerable
As is often the case, women remain particularly vulnerable in these situations. Despite women often doing the lion’s share of the manual and agricultural labor in indigenous communities, including the milking and cheese-making or cultivating crops, as well as bringing up the family, they are just as often deprived of their land and human rights. Many are trying to survive in war-torn countries.
More from Zester Daily:
“The world is changing, and so are pastoralists,” said Sikku. “They want the Internet, cars and other commodities too. So the question for our communities is how to renew our culture without losing the traditions. How to see the past and take it into the future. We should listen to our traditional knowledge about how to administer the land and think 10 to 25 years ahead. We can’t go backwards.”
Main photo: Sheep are herded across a road in Meskhetia, Georgia, in the southern Caucasus mountains. Credit: Copyright 2015 Carla Capalbo
Six hundred representatives of native communities around the world recently gathered in Shillong, northeastern India, for Indigenous Terra Madre (ITM), an event that helps forge a global network of indigenous peoples, activists and their supporters.
The event, under the auspices of Slow Food, takes place every four years. This ITM was held in cooperation with the Indigenous Partnership for Agrobiodiversity and Food Sovereignty (supported by the Christensen Fund) and was hosted by the Indian region of Meghalaya and the North East Slow Food Agrobiodiversity Society. Their individual stories vary but are closely linked.
Focus on food sovereignty
Chi Suwichan is a member of the Karen tribe of northern Thailand. His people have lived there for centuries, yet the current Thai government does not recognize them as citizens. Maria Bautista Leon, from the Tzeltal indigenous people of Chiapas, Mexico, and a descendant of the Mayans, is protesting the increase of monoculture and the threat of genetically modified corn in her country. Winona LaDuke, a Native American activist of the Ojibwe tribe, has led battles to save her people’s local wild rice as she fights for tribal land claims.
Indigenous Terra Madre
Carla Capalbo reports from the Terra Madre event in India. This is the first in a series.
» Part Two: At Indigenous Terra Madre, members of international pastoralist communities show and tell.
» Part Three: Indian region Meghalaya, which hosted Indigenous Terra Madre, boasts many native foods and a rich food-making culture.
» Part Four: How Slow Food's philosophy has shaped the food of the executive chef of India's "greenest" luxury hotel group.
Prince Charles, who has long been a champion of these kinds of issues, sent a video message for the inauguration. “In our modern world, we are totally disconnected from indigenous knowledge,” he said. “The essential unity of things as reflected in nature has become dangerously fragmented. The modern world has shifted away from the holistic indigenous cosmology of seeing ourselves within nature to us standing apart from it. We must look after the earth and help it maintain its health and balance.” He suggests we listen to indigenous wisdom for the guidance we need to live in harmony with our planet.
Uniting voices for change
Carlo Petrini, who founded Slow Food 30 years ago in Italy and later created Terra Madre to bring together food-making communities from all corners of the globe, also spoke at the meeting. “Our planet is suffering from the greed of those who want to steal its resources,” he began. “We hope the Climate Change conference in Paris will make constructive decisions about this disaster. Our food has lost its value. It has been turned into a commodity to be paid as little as possible for. The truth is that 500 million small household food communities feed 70 percent of the world, yet they are treated the worst of all. The large multinationals claim ownership of their seeds and promote intensive, genetically modified farming and monocultures that are destroying the lives of these indigenous food-producing communities. There can be no sustainability if we don’t change this model.”
More from Zester Daily:
“My people’s history was written in song, in folk tales and by calling the mountains and rivers names in our language,” said Suwichan, one of 500,000 Karen in northern Thailand. “We used traditional natural farming, with a seven-year rotation for our rice and other crops. But since the government has declared our area a national park we are no longer allowed to practice this kind of farming, which has forced us to use chemical fertilizers. We lived in symbiosis with the forest and relied on it for wild plants and foods as we protected it. Now our forest has been designated a wildlife reserve and we are no longer allowed to take anything out of it. But they never consulted us about this, they never consulted our ancestors or our community leaders. My parents say we are now like orphan chickens, that we each have a small voice, but together with the others at ITM it may become louder.”
‘A universal language’
“As Carlo Petrini says, we need to defend our native plants and animal breeds, our flavors and methods, for they are a universal language,” LaDuke said. “We have fought to reject the patents industrial agriculture has tried to put on our indigenous varieties. Our food is pre-colonial, pre-GMO and pre-petroleum. We are part of a movement to stop the theft of our seeds and land, and the theft of our economies. We fight against the politics of those who try to oppress us, and the closer the links between all of our tribes can get, the stronger our resistance will be.”
Main photo: Members of Meghalaya tribes dance during the Indigenous Terra Madre gathering. Credit: Copyright 2015 Carla Capalbo
It’s 7:30 a.m. on a Thursday in Lowell, Massachusetts. The regular sights and sounds of the street unfold: sirens blasting, students playing in a courtyard, construction workers hammering away, and the homeless and hungry lining up outside the Lowell Transitional Living Center.
Adjacent to the shelter, tucked into a previously vacant lot, is a scene uncommon in most urban areas. Chef Nick Speros from Project Bread is harvesting arugula, kale, radishes and strawberries to create a fresh salad later in the day with our students. As a member of FoodCorps, I’m helping. People often stop to inquire about our small but productive urban garden oasis. The quick response is, “We’re growing food in Lowell for our community and schools.” But that is just scratching the surface of what we do.
Lowell is a uniquely diverse city. The birthplace of the American Industrial Revolution, Lowell is also home to the second-largest Cambodian population in the country. We continue to welcome refugee families into our community while also recognizing our historic roots.
While Lowell celebrates the cultural identities that make up the fabric of our city, the challenges our families face regarding food access and finding food that is culturally relevant are real and urgent. More than 40% of Lowell residents are unable to find culturally appropriate food near their homes, and more than one in three neighborhood stores do not sell any produce at all, according to the Lowell Community Food Assessment. Moreover, nearly 80% of Lowell students are eligible for free and reduced lunch, and 36% of our students are overweight or obese, according to a report, The Status of Childhood Weight in Massachusetts.
Beginning with one garden
In 2011, Mill City Grows’ founders Francey Slater and Lydia Sisson started working with the idea that Lowell could be a place known for its innovative approach to food production and food justice. Mill City Grows (MCG) launched with the creation of a community garden hidden away in an abandoned park.
More from Zester Daily:
The success of that garden created buy-in at multiple levels within the community — from residents to city officials to schools. Soon, the Lowell Public School district was requesting assistance from MCG to build school gardens and provide programming for students across the city. The demand for school gardens is high in Lowell as gardens continue to prove how powerful they are in tackling childhood hunger locally.
The grassroots efforts that MCG embraces are successful. What began as a single community garden has grown into four community gardens located across Lowell, two urban farms, eight school gardens and a Mobile Farmers Market that makes eight stops around the city.
A growing garden program
To sustain this movement and continue deepening its scope, Slater and Sisson realized that they needed to reach out to a national organization to help build their capacity. In 2014, MCG became a FoodCorps service site to support the expanding school garden program in the Lowell Public Schools system, which is expected to grow from eight to 12 schools next year.
FoodCorps is a nationwide team of leaders working to bring children closer to “real food.” As the FoodCorps service member for MCG this year, I have worked with nearly 2,000 Lowell students from grades preK-12 and built three school gardens.
Looking for long-term change
This past September, we created a free farmers market outside one of our schools, sponsored by a local hospital. For eight weeks, we provided beets, kohlrabi, cabbage, apples and tomatoes to hundreds of families, along with information about how to cook with these ingredients. Every week we heard about how grateful families were and how they discovered that their children actually like fruits and vegetables. This fall, we will launch family cooking classes and introduce children and their families to simple and delicious recipes that utilize fresh seasonal vegetables available from their garden plots or our Mobile Market.
The partnership between FoodCorps and Mill City Grows is the recipe for long-term change impacting childhood hunger and food sovereignty in Lowell. The movement that MCG started and FoodCorps is strengthening is integral to increasing food security for our families. The pieces are there for Lowell to be the food-secure community Mill City Grows envisioned it could be four years ago. With FoodCorps, we are starting to put those pieces together.
FoodCorps Service Member Christopher Horne won the 2015 FoodCorps Victory Growers Award “for a compelling account of hunger and food insecurity,” winning a $5,000 prize for his service site, Mill City Grows, in Lowell, Massachusetts. The award, sponsored by C&S Wholesale Grocers, highlights that many children struggle with hunger and food insecurity, and that the food they receive at school is the most important meal they will get all day.
Funding for FoodCorps is provided by the W.K. Kellogg Foundation, AmeriCorps and a diverse array of private and public donors. FoodCorps’ host in Massachusetts, The Food Project, works with local partners in Boston, Cambridge, Lynn, Gloucester, Lowell, Holyoke, Lawrence and Chicopee. Find out more about The Food Project and the FoodCorps team in Massachusetts at https://foodcorps.org/where-we-work/massachusetts
Main photo: Students at McAuliffe Elementary help plant radishes as part of a FoodCorps program. Credit: Courtesy of FoodCorps
Would you like to reduce agricultural waste, save water, support innovation, lower your grocery bill and eat farm-fresh produce all at the same time? Imperfect Produce in San Francisco’s East Bay has you covered.
In “Wasted,” a report for the Natural Resources Defense Council, scientist Dana Gunder estimated that 40% of all the food produced in the United States is lost due to inefficiencies in the supply chain. Her analysis showed that, in the case of fresh produce, these losses occur before it even hits retail stores, the greatest percentage happening in the field and post-harvest in the packing sheds — primarily as a means of meeting customers’ “expectation of cosmetic perfection.”
Three committed food-waste experts — Ben Chesler, Ben Simon and Ron Clark — founded Imperfect Produce to reduce this waste by developing a supply and distribution network that brings physically “flawed” yet edible, in-season fruits and vegetables culled from packing plants directly to customers’ homes via a weekly delivery service. As the slideshow explains, it’s a perfect solution.
Main photo: Roopam Lunia, director of marketing at the company Imperfect Produce in San Francisco‘s East Bay, shows off an eggplant culled in the packing sheds. Promoters have struggled with descriptors such as “ugly,” “misshapen” or “funny-looking” — but how about “practically perfect”? Credit: Copyright 2015 Seth Joel
Chickens came into my life in an unexpected way. I am a city girl. I was raised in the suburbs of New York City and later lived in the city and in Boston. I neither thought of nor envisioned raising backyard chickens. But my move to the Berkshires of western Massachusetts — Stockbridge, to be exact — and the little boy, Matthew, who would become my stepson, changed all that.
More from Zester Daily:
We didn’t buy those chicks that day, but I did promise that we’d get some when we returned home. Being a new stepmom, I had no idea — let me say that again, no idea — my seemingly clever solution to not buying the chicks in Montana, an intended false promise that I was sure Matthew would soon forget, would result in my love affair with chickens and an amazing bond with my stepson.
Raising backyard chickens has increased in popularity in recent years. An online survey of backyard chicken owners, by the Poultry Science Association in 2014, found that nearly three-quarters of the nearly 1,500 respondents owned fewer than 10 chickens. And the major reasons for raising backyard chickens were as food for home use (95%), gardening partners (63%), pets (57%) or a combination of all three.
Here are my “top fives” — breeds to own and reasons to raise backyard chickens.
Top breeds to own
I have bought my chickens from a variety of sources, from the local Agway or Tractor Supply to mail-ordering them from Murray McMurray’s. Storey Publishing has a great book about breeds and raising chickens. Here are my favorite five:
Easy to care for
Chickens need a safe roosting spot at night to protect them from land and air predators such as coyote or owls. They need an area to peck around outside. Our chickens are free to roam, but you can build a caged area or get movable solar-electric fencing. The chickens need fresh water and chicken food. Local nursery or tractor supply stores carry chicken feed.
Our backyard chickens’ antics immediately melt away any negative feelings or issues I might be carrying from my daily activities. With a side-eye glance, the chickens quickly communicate to me how they love seeing the hand that feeds them. And, of course, what do I do? I feed them. I would be an excellent Pavlovian subject. Chickens have great personalities. They are playful and social. Last summer, one of our chickens, Honey Bunny, was in love with my husband. He was working on the barn and would hear rustling and out would pop Honey Bunny. She was so present during the project that she even managed to imprint her feet in the concrete footing. If that doesn’t provide a good giggle, I don’t know what will.
They become family pets
Many days when I arrive home, I am greeted by the joyful explosion of rapid wing-fluttering, running chickens. Who knew they could bond so strongly with human caretakers and be so excited to see us? The bonding happens at the human level as well. For me, chickens, like most pets, become family members. Adults and kids alike fall in love with the spirited personalities, joyful antics and the wonderful communicative noises of the chickens. While we all recognize the cock-a-doodle-doo of a rooster, the hens trill, purr and cluck — each in her own voice. I have learned to discern sounds of contentedness versus fear.
When you’ve got chickens, you’ve got eggs. And that means your neighbors quickly become your friends as there is nothing better than fresh eggs! The eggs also make great hostess gifts. My stepson had a great egg business for a while — he sold eggs to many neighbors and friends who both loved seeing this proud little boy but also enjoyed the rich eggs.
Who doesn’t love fresh eggs?
This may be the most obvious of all … but the eggs are perfection. Once you have had an egg from pasture-raised chickens that eat bugs, grass and the like, you will find store-bought eggs tasteless and anemic.
Their yolks are the color of the setting sun, their texture and fresh extraordinary taste are unparalleled. Poached eggs on toast are perhaps the best way to relish the perfection of the egg and its taste, while a frittata, in any flavor, offers a perfect simple lunch or dinner entrée.
Perfect Poached Eggs
Prep time: 1 to 2 minute
Cook time: 3 to 8 minutes
Total time: 4 to 10 minutes
Yield: 1 serving
1 tablespoon white wine vinegar
Toast of your choice
Salt and pepper
1. Boil water in a sauté pan with white wine vinegar.
2. Crack egg and boil until preferred doneness.
3. Placed on buttered toast.
4. Add salt and pepper, and savor each bite.
Prep time: 10 to 15
Cook time: 35 to 40
Total time: 45 to 55 minutes
Yield: 4 servings
2 tablespoons olive oil
3 potatoes, boiled and sliced
1 onion, chopped
Salt and pepper
6 eggs, well-beaten
1/2 cup cheddar
Chives, chopped for garnish
1. Preheat oven to 400 F.
2. Heat the olive oil in a medium frying pan, making sure the sides are well coated.
3. Add the potatoes and onion and sauté until nicely browned. Sprinkle with salt and pepper to taste. Add the eggs and sauté over medium heat for a minute or two until the eggs set up, remove from heat.
4. Sprinkle cheddar on top and place in oven for 10 to 15 minutes or until golden. Remove from oven. Take a spatula around the edges and slide frittata onto a plate.
5. Slice and garnish with chopped chives.
Main photo: Teenage chickens rule the roost. Credit: Copyright Carole Murko