Articles in Cooking w/recipe

Prosciutto over baby spring greens. Credit: Copyright 2015 Laura Holmes Haddad

Looking for a new, healthful yet satisfying option for lunch or a light dinner? Skip the old standbys (Caesars, wedges, mixed greens) and upgrade your salad bowl with these 10 tips.

This Mexican tortilla salad features jicama in a tangy dressing. Credit: Copyright 2015 Laura Holmes Haddad

This Mexican tortilla salad features jicama in a tangy dressing. Credit: Copyright 2015 Laura Holmes Haddad

Make your own salad dressings.

Homemade dressings put store-bought bottles to shame; the flavor is unparalleled. And they’re easy to make, especially if you have a blender of any kind or a food processor on hand. (It’s also easy to bolster the nutrition level by adding a tablespoon of chia seeds or flaxseeds.) Try matching your dressing to a salad based on its regional or seasonal ingredients. Making a Mexican tortilla salad? Whip up a batch of cilantro, lime and pumpkin-seed dressing (recipe below). Or liven up a chilly day with hazelnut-orange dressing over winter greens such as radicchio.

Fresh romaine hearts can stand up to heavier salad dressings. Credit: Copyright 2015 Laura Holmes Haddad

Fresh romaine hearts can stand up to heavier salad dressings. Credit: Copyright 2015 Laura Holmes Haddad

Practice the golden rule of salads.

The lighter the lettuce, the lighter the dressing. That means pairing hearty dressings such as Caesar, lemon-buttermilk and creamy ranch with heavier greens such as romaine, kale and cabbage. Save the more delicate mâche and baby lettuce for lightweight dressings such as lemon-garlic vinaigrette or three-herb vinaigrette.

Crunchy nuts and seeds can add a whole new dimension to your salad. Credit: Copyright 2015 Bigstockphoto.com

Crunchy nuts and seeds can add a whole new dimension to your salad. Credit: Copyright 2015 Bigstockphoto.com

Add crunch with a handful of nuts.

From peanuts, walnuts, almonds and hazelnuts to pecans, macadamias and cashews, nuts can bring a burst of flavor and texture to an ordinary bowl of greens, elevating it from blah to wow. Toasting them is an easy step that boosts their flavor immensely: Just place a pan over high heat, add the nuts and toast for 1 to 2 minutes while shaking the pan (be careful not to burn them). Seeds offer a similar crunch: sesame, pumpkin and sunflower seeds are easy to find and full of flavor.

Take a day off from the olive: nut oils bring an unexpected layer of flavor to salad dressings. Credit: Copyright 2015 Bigstockphoto.com

Take a day off from the olive: Nut oils bring an unexpected layer of flavor to salad dressings. Credit: Copyright 2015 Bigstockphoto.com

Add an unusual oil.

Give a flavor and nutrition boost to your salad by drizzling it with walnut, pecan or hazelnut oil. Pistachio oil drizzled over steamed asparagus is sublime. (Note that nut oils are highly sensitive to light and heat, so store them in the refrigerator.) Meanwhile, avocado oil is a neutral, healthy option that can be substituted for canola oil.

Swap ordinary proteins for tangy cheeses, sliced prosciutto or roasted chickpeas. Credit: Copyright 2015 Bigstockphoto.com

Swap ordinary proteins for tangy cheeses, sliced prosciutto or roasted chickpeas. Credit: Copyright 2015 Bigstockphoto.com

Punch up the proteins.

Ditch the roasted chicken breast and try a new source of protein: Roasted chickpeas, marinated feta, roasted pork loin and broiled shrimp make quick and easy alternatives. Chop up leftover ingredients from a weekend cookout — grilled steak, barbecued chicken, grilled peppers or mushrooms — and toss with a hearty lettuce such as romaine.

Broccoli slaw makes for a quick, healthy and hearty lunch. Credit: Copyright 2015 Bigstockphoto.com

Broccoli slaw makes for a quick, healthy and hearty lunch. Credit: Copyright 2015 Bigstockphoto.com

Make a side salad the main dish.

Sides like coleslaw can easily achieve main-course status with the addition of a few ingredients. Tossed with roasted turkey and a few tablespoons of homemade poppyseed dressing, chopped or shredded broccoli and roasted walnuts make a hearty, portable lunch or quick dinner. Prepackaged, shredded veggies are available in nearly every grocery store if you’re in a time pinch.

Sweet fruit balances out the bitter and salty elements of a salad. Credit: Copyright 2015 Kitchen Gardeners International/kgi.org

Sweet fruit balances out the bitter and salty elements of a salad. Credit: Copyright 2015 Kitchen Gardeners International/kgi.org

Add fresh fruit.

Tomatoes are the gold standard, but fresh orange segments, sliced pears and grapes add brightness and seasonality to a salad. Sliced strawberries are perfect paired with peppery arugula and balsamic vinegar, while hunks of fresh papaya offer a sweet contrast to crunchy green cabbage. In summer, sliced peaches make a great counterbalance to creamy mozzarella.

Acid is key for any salad dressing, be it a drizzle of vinegar or a tablespoon of fresh lime juice. Credit: Copyright 2015 Freefoodphotos.com

Acid is key for any salad dressing, be it a drizzle of vinegar or a tablespoon of fresh lime juice. Credit: Copyright 2015 Freefoodphotos.com

Remember: A is for acid.

An often-overlooked but key salad ingredient is acid, whether in the form of vinegar, citrus juice, soy sauce or pickled vegetables. Just a few tablespoons of high-quality balsamic vinegar or rice vinegar or a squeeze of fresh lemon can brighten the flavor of any salad. And pickled veggies, from kimchi to plain old cucumber pickles, can add oomph to a can of tuna or a plain roasted chicken breast.

With a bit of heat, your salad will sizzle. Credit: Copyright 2015 Freefoodphotos.com

With a bit of heat, your salad will sizzle. Credit: Copyright 2015 Freefoodphotos.com

Spice things up.

Adding chili peppers to a salad or its dressing gives a big flavor boost. Chopped jalapeños, raw or pickled, are a must for Mexican-style salads; you could also try a chipotle dressing. Or add sliced red Thai peppers to cabbage, peanuts and rice vinegar for an Asian flavor.

This vibrant spring salad from cookbook author Maria Speck combines asparagus and kamut. Credit: Copyright 2015 Erin Kunkel, from Simply Ancient Grains by Maria Speck, Ten Speed Press

This vibrant spring salad from cookbook author Maria Speck combines asparagus and kamut. Credit: Copyright 2015 Erin Kunkel, from “Simply Ancient Grains” by Maria Speck, Ten Speed Press

Expand the definition of “salad.”

Go beyond greens to incorporate grains like quinoa, farro and bulgur wheat. Carbs such as rice, couscous and orzo add a little bulk and act as a neutral base for other flavors. Pasta comes in so many varieties these days that even gluten-free eaters can enjoy pasta salad. Cooked vegetables can also star: Brussels sprouts, asparagus and roasted beets become salads with the addition of just one or two other ingredients, such as roasted nuts, shaved ricotta salata or Parmigiano-Reggiano cheese. (Time-saver tip: you can cook the grains on the weekend so that they’re ready to go for a weeknight supper.)

Mexican Salad With Cilantro, Lime and Pumpkin Seed Dressing

Note: This is an easy salad that pairs crisp lettuce and jicama with a tangy, satisfying dressing. Add cooked chicken or a handful of shrimp for a more substantial meal.
Prep time: 15 minutes
Total time: 15 minutes
Yield: Serves 4

Ingredients
2 1/2 cups chopped romaine lettuce (about 2 large heads)
1 large jicama, peeled and sliced into 1/8-inch pieces
3/4 cup thinly sliced radishes (about 10)
1 cup Cilantro, Lime and Pumpkin-Seed Dressing (see recipe below)
1/2 ripe avocado, diced
1/2 cup tortilla chips, crushed, for serving (optional)
Salt and freshly ground pepper, to taste

Directions
1. In a large bowl, combine the lettuce, jicama and radishes.

2. Add the dressing and gently toss to mix. Add the avocado and tortilla chips and gently toss again.

3. Season to taste with salt and pepper and serve immediately.

Cilantro, Lime and Pumpkin-Seed Dressing
Prep time: 5 minutes
Total time: 5 minutes
Yield: 1 1/4 cups

Ingredients
1 cup fresh cilantro leaves
1/2 cup avocado oil (canola oil can be substituted)
1/2 cup fresh lime juice (about 4 limes)
2 small cloves garlic, peeled
1 medium jalapeño pepper, halved and seeded
1/4 cup unsalted, roasted pumpkin seeds
1 teaspoon ground cumin
1 teaspoon salt

Directions
1. Combine all ingredients in a blender or food processor. Blend until smooth.

2. Season to taste with salt. The dressing will keep in the refrigerator for up to three days.

Main photo: Prosciutto over baby spring greens. Credit: Copyright 2015 Laura Holmes Haddad

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A smattering of food on a summer picnic.

You’re standing on a rooftop in Portland, Ore., Aperol spritz in hand. The bubbly orange cocktail matches the summer sky at sunset. Prosciutto-wrapped grissini — long, crispy breadsticks enveloped in buttery ham — appear as if by magic for snacking. City lights sparkle below and bridges reach across the Willamette River as you dine on a salad of juicy peaches, creamy burrata and fresh basil, followed by succulent roast pork with green garlic sauce. Dessert is zabaglione with ripe berries. When the sun goes down, all eyes turn to the crisp white sheet taped to the wall, where a projector beams Stanley Tucci’s “Big Night,” a film about two brothers from Italy who open a restaurant in New Jersey. You sigh contentedly as you munch on a bowl of Pecorino popcorn.

This may sound like a delicious culinary dream, but it was the Portland Picnic Society’s La Dolce Vita gathering last summer. This group of 20 ladies meets monthly in the spring and summer to throw fabulous fetes. With summer on the horizon, we’re anxious to steal some of their picnic pointers. But don’t fret if an Italian-themed al fresco gathering seems like too much to plan. “Picnics are so flexible: You can dress them up with involved recipes and elegant touches, or you can head to your favorite market and throw together a pop-up party in a matter of minutes,” says Jen Stevenson, a founding member of the Portland Picnic Society, co-author of “The Picnic: Recipes and Inspiration from Basket to Blanket,” and the gastronomical genius behind the food blog Under the Table With Jen. Get inspired for your own gathering with these ideas.

Rethink deviled eggs

Deviled eggs for a summer picnic

Making deviled eggs for a picnic? Mix it up with some different fillings. Credit: Copyright Jen Stevenson

The classic recipe always pleases, but it’s fun to take a crack at a new version. Here, two that Stevenson loves:

Try a BLT: Mix minced cooked bacon into the filling; garnish with ½ cherry tomato and a piece of baby arugula.

Perk it up with pesto: Mix in a bit of store-bought pesto to the filling, then top with tiny fresh basil leaves.

Make a daring dip

Dips for picnics

Turn your usual dips into something spectacular with color. Credit: Copyright 2015 David Reamer

 

Crudité and dip are an easy appetizer, but it’s fun to wow your guests with a shock of color.

“Hummus doesn’t have to be boring,” says Stevenson. “Add roasted red beets to turn the dip a gorgeous shade of magenta, or blend in a handful of parsley for a fresh flavor and a pretty green hue.”

Prep individual desserts

Desserts in individual containers

Don’t use out-of-the-box desserts. Instead, make your own in individual containers. Credit: Copyright 2015 David Reamer

 

What’s cuter than a mini mason jar? A sweet treat for one inside that itty-bitty container. Serve lemon curd topped with whipped cream, chocolate pudding with fresh strawberries, or a fruit and yogurt parfait. Or bake a crumble (like the Portland Picnic Society’s drool-worthy Blueberry Cardamom Crumble, pictured here) right in the jar.

“Most crumble recipes can be baked in jars or ramekins; just be careful not to overfill since they tend to bubble up while cooking,” recommends Stevenson.

Forget tired sandwiches

No ham and cheese sandwiches here. Instead, make a classic pan bagnat based on salade Nicoise. Credit: Copyright Andrea Slonecker

No ham and cheese sandwiches here. Instead, make a classic pan bagnat based on salade Nicoise. Credit: Copyright Andrea Slonecker

Turkey or tuna salad on whole wheat screams “school lunch,” not glam outdoor gathering. One of the most colorful and delicious sandwiches to bring is the classic pan bagnat, which is based on salade Nicoise.

It’s easy: Split a fresh baguette from your favorite bakery, then layer it with high-quality canned tuna, sliced hard-boiled eggs, anchovies, olives, sliced fresh tomatoes and lettuce. This is a seriously picnic-proof sandwich; the hardy crust protects the gourmet goods you stuff inside. It’s a cinch to transport if you wait and slice on-site (bring toothpicks to secure each individual sammy).

Get creative with props

Forget the plastic knives and forks. Glam up your picnic with jam jars and everyday kitchenware. Credit: Copyright Andrea Slonecker

Forget the plastic knives and forks. Glam up your picnic with jam jars and everyday kitchenware. Credit: Copyright Andrea Slonecker

 

Sometimes the most picturesque spots lack a picnic table, but a basket with a flat, hard top can serve as a miniature table once it’s unpacked. You can also incorporate everyday kitchenware into your spread for easier serving. Bring cutting boards and platters to set food on.

“We like to fill a Le Creuset Dutch oven with ice, then keep our wine and bottled cocktails in it,” says Stevenson. “Eight-ounce jam jars make the perfect glasses, because they’re easy to nestle into the grass.”

Another idea: Schlep goodies from the car to the picnic site in an old-school red wagon, then use the wagon as a table. If someone asks you to pass the three-bean salad, you can just give the wagon a push in her direction.

Sip in style

Skip the lemonade and try a classic Pimm's Cup with a twist. Credit: Copyright Andrea Slonecker

Skip the lemonade and try a classic Pimm’s Cup with a twist. Credit: Copyright Andrea Slonecker

 

With all those delicious snacks, don’t forget about drinks. The Pimm’s Cup, a classic gin-based English cocktail, is refreshing but not too sweet. With this version, from “The Picnic,” each guest gets his or her own mason-jar cocktail for easy transport.

Elderflower Pimm’s Cup

Yield: 1 serving

Excerpted from “The Picnic” by Marnie Hanel, Andrea Slonecker and Jen Stevenson (Artisan). Copyright 2015. Photographs by David Reamer.

Ingredients

Lemon Simple Syrup:

½ cup sugar

½ cup water

1 small lemon, zested with a peeler into ½-inch strips

Pimm’s Cup:

2 ounces Pimm’s No. 1 Cup

1 ounce St. Germain liqueur

1 tablespoon fresh lemon juice

1 tablespoon Lemon Simple Syrup

1 strawberry, hulled and quartered

1 thin slice orange, quartered

3 thin slices cucumber

Club soda

1 mint sprig

1 1/2 strips lemon peel, from Lemon Simple Syrup

Mint sprigs

Paper straws

Ice

Club soda

Directions

Before the picnic:

1. Make Lemon Simple Syrup by bringing sugar and water to a gentle simmer in a small pot. Stir frequently until the sugar has dissolved and the syrup is clear. Remove from heat and add the lemon peel. Let the syrup steep for one hour. Strain the syrup into a jar. Reserve the lemon peel for garnish.

2. Combine the booze, lemon juice, and simple syrup in a Mason jar. Add the strawberry, orange, and cucumber. Replace the lid and pack in a cooler filled with ice.

At the picnic:

3. Add ice, top with club soda, garnish with a mint sprig and lemon peel strip, add a straw, and serve.

Pick a theme

Rather than just throwing food together, give your picnic a theme. Credit: Copyright Jen Stevenson

Rather than just throwing food together, give your picnic a theme. Credit: Copyright Jen Stevenson

 

Instead of just throwing food in your basket willynilly, pick a theme to tie everything together. Make it meze madness (meze are small plates, dips and salads common throughout the Mediterranean and Middle East) with feta-topped figs, bunches of fresh grapes, hummus and pita, kalamata olives, and dolma (grape leaves stuffed with rice).

Host a Southern soiree with deviled eggs, macaroni salad, fried chicken and sweet tea. Plan a Parisian party with roast chicken; Lyonnaise potato salad; crusty baguette with brie, Camembert and chevre; rainbow-hued macarons; and plenty of rosé.

Main photo: Turn your picnic into a feast with a few simple twists. Credit: Copyright 2015 David Reamer, from “The Picnic” by Marnie Hanel, Andrea Slonecker and Jen Stevenson (Artisan).

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Grilled rabbit and sausage skewers (Coniglio alla Molisana)

As warm weather tempts Americans to launch our annual outdoor-cooking adventures, most of us are too content with traditional American fare for the grill. Steaks and burgers are fine, but to wow the crowd consider some Italian classics well-suited for the All-American grill, including a rabbit recipe from the region of Molise.

Rabbit has lost some of its mid-century popularity, but it used to be eaten much more by Americans who were of the Greatest Generation, the generation that served in World War II.

Memorial Day is not merely the American holiday that honors the men and women who died in service to their country in the U.S. military. It’s popularly thought of as the opening day to the grill season. This year you can try something a bit different than hamburgers.

Here’s a recipe from the region of Molise in Italy, which may be familiar to some Italian-Americans.

It’s quite easy and always a surprising hit. I’d serve it with some grilled vegetables and a nice spring salad made with fava beans, asparagus, artichoke, peas and lettuce, for example, simply dressed with a vinaigrette.

Rabbit once an American staple

Rabbit for coniglio alla molisana. Credit: Copyright 2015 Clifford A. Wright

Rabbit for coniglio alla molisana. Credit: Copyright 2015 Clifford A. Wright

The preparation is called coniglio alla Molisana, grilled rabbit and sausage skewers in the style of Molise. There are all kinds of recipes in Italy for rabbit, wild rabbit and hare. In Sicily, they grill wild rabbits with a marinade of olive oil, garlic, vinegar and oregano.

Grilling suits an Italian classic

Rabbit prepared for grill skewers. Credit: Copyright 2015 Clifford A. Wright

Rabbit prepared for grill skewers. Credit: Copyright 2015 Clifford A. Wright

In central Italy, hare is spit-roasted with olive oil and flavored with bay leaves, parsley and cloves. Sometimes the grilled hare is served with a sauce made from the liver and blood of the hare and chopped onions, stock, wine and lemon juice.

In Sondrio in Lombardy, a preparation called lepre con la crostada is a spit-roasted hare that is then stewed in cream and crushed macaroons. Calabrians like to marinate the hare in vinegar and scallions overnight and then skewer the meat with pancetta and bay leaves before grilling. This is the version popular in Molise.

Grilled Rabbit and Sausage Skewers (Coniglio alla Molisana)

Grilled rabbit and sausage skewers (coniglio alla molisana.) Credit: Copyright 2015 Clifford A. Wright

Grilled rabbit and sausage skewers (coniglio alla molisana.) Credit: Copyright 2015 Clifford A. Wright

Prep time: 30 minutes

Cooking time: 1 hour

Total time: 1 hour, 30 minutes

Yield: 4 servings

Ingredients

Several handfuls of fresh or dried rosemary, oregano and marjoram twigs

1 rabbit, 3 pounds

1 pound mild Italian sausage, cut into 1-inch pieces

1 tablespoon finely chopped fresh parsley

1 tablespoon finely chopped fresh rosemary

Salt and freshly ground black pepper to taste

12 paper-thin slices prosciutto (about 1/4 pound)

12 large fresh sage leaves

Four 10-inch wooden skewers

Olive oil for basting

Directions

1. Prepare a low charcoal fire or preheat a gas grill for 15 minutes on low. Toss several handfuls of mixed dried or fresh herb twigs onto the fire or use the receptacle for that purpose provided with gas grills.

2. Because there is not an abundance of meat on a rabbit, slice the meat very close to the bone, using a boning and paring knife and trying to keep the pieces as large as possible. (Save the bones for the rabbit stock.) Put the rabbit and sausage pieces in a mixing bowl and toss with the parsley and rosemary, salt and pepper to taste.

3. Lay a piece of rabbit on a section of a paper-thin prosciutto slice and roll up. Skewer the rolled-up rabbit with a sage leaf and a sausage piece, in that order, until all the ingredients are used up.

4. Place the skewers on the grill and cook, turning occasionally, until golden brown, about 1 hour. Baste with olive oil during grilling.

Variation: Alternatively, instead of rolling the rabbit pieces in prosciutto, cut the prosciutto into 1/8-inch thick squares of 1 inch and skewer with the rabbit and sausage.

Add a spring salad for a seasonal hit

Spring salad with fava beans, asparagus, artichoke, peas, and lettuce for example, simply dressed with a vinaigrette. Credit: Copyright 2015 Clifford A. Wright

Spring salad with fava beans, asparagus, artichoke, peas and lettuce, for example, simply dressed with a vinaigrette. Credit: Copyright 2015 Clifford A. Wright

Main photo: Grilled Rabbit and Sausage Skewers (Coniglio alla Molisana). Credit: Copyright 2015 Clifford A. Wright

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My grandmother made this Kosha Dimer Dalna - egg curry - as a picnic treat for Bengali's New Year. Credit: Copyright Rinku Bhattacharya

In mid-April, the people of Bengal — a region straddling Bangladesh and parts of India, including my hometown in West Bengal — celebrate the Bengali New Year.

Bengalis of all religious persuasions celebrate this secular holiday with music, song and, of course, plenty of good food. So today I share with you food. Lots of it. Twenty-six Bengali dishes, to be precise

It’s only appropriate to go all out, food-wise, on naba barsha, as Bengalis call the holiday. Food in Bengali is synonymous with all events and happenings. But for festivals like the one for the new year, Bengalis go the whole nine yards on the dinner table.

People also buy new clothes and other new items with the belief that something done at the beginning of the year repeats itself year-round. Bengali traders crack open fresh new account books called the haal khata on this day.

A new year ahead, with taxes behind us

Ironically, the Bengali New Year, which falls during a season when the U.S. tax deadline looms, originated in the Mughal Empire, when it marked a fresh beginning after the collection of taxes.

So, celebrate the end of tax season with me by delving into this regional cuisine.

Bengal, with its west monsoon climate and proximity to rivers, offers a diet rich in fish, greens, rice and vegetables. Its seasonings are distinct and prominent with the use of mustard, poppy seeds, ginger and a Bengali Five Spice Blend consisting of mustard, cumin, nigella, fenugreek and fennel. This seasoning is called panch phoron: panch means five and phoron means tempering.

The Bengali meal ranges from light to heavy courses, with a sweet and sour chutney to cleanse the palate before dessert.

This slideshow offers an insight into some of the most traditional dishes on the Bengali table.

Starting the new year with a family recipe that travels well

The fact that the holiday lands midweek this year puts a wrinkle on food celebrations.

This year, however I’ve resurrected a well-seasoned egg dish that my grandmother used to call her “picnic dimer dalna” or picnic egg curry.

Our “picnics” consisted usually of multilayered lunch boxes, filled with puffy fried breads known as luchi and drier curries like alur dom. In our family’s case, it included these eggs, since my grandmother felt that we should get our protein as growing children.

This dish travels very well, and actually improves as leftovers. My children now love this as a special breakfast treat and it can be enjoyed with toasted bread almost as much as the luchi, which can be difficult to pull off on a school-day morning. The eggs, however, can be made the night before.

This particular recipe is also known as Kosha Dimer Dalna. The word kosha in Bengali refers to slow-cooked and refers to the slow-cooked onions in the dish.

This year, if you feel that you just might need an excuse for a new beginning and an opportunity to revisit your New Year’s resolutions, join the Bengalis in celebrating our Bengali New Year.

Kosha Dimer Dalna (Egg Curry with Clingy Caramelized Onion Sauce)

Prep time: 20 minutes

Cook time: 45 to 50 minutes

Total time: 65 to 70 minutes

Yield: 6 to 8 servings

Ingredients

4 tablespoons oil

3 medium-sized onions, sliced

1 tablespoon grated ginger

2 to 3 cardamoms

2 medium-sized tomatoes

1 teaspoon red cayenne pepper, or to taste

8 eggs, hard-boiled and shelled

1 teaspoon salt, or to taste

1/4 teaspoon turmeric

Chopped cilantro to garnish

Directions

1. In a heavy-bottomed pan, heat the oil and add in the sliced onions. Cook the onions on low heat, until they gradually wilt, soften and turn golden brown. This process will take about 30 to 35 minutes, but should not be rushed.

2. Add in the ginger and stir well.

3. Add in the cardamoms, tomatoes and red cayenne pepper. Cook for about five minutes until the mixture thickens and the tomatoes begin to soften.

4. In the meantime, make slits on the sides of the eggs and rub them with the salt and the turmeric.

5. Mix the eggs into the tomato mixture and cook for about 5 minutes, until the eggs are well-coated with the onion base.

6. Sprinkle with the cilantro and serve.

Main photo: My grandmother made this Kosha Dimer Dalna or egg curry as a picnic treat for us when I was growing up in Kolkata in India’s West Bengal province. Credit: Copyright Rinku Bhattacharya

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Main photo: Amalia Moreno-Damgaard's salpícon. Credit: Copyright 2015 Martha Landry.

It’s not easy to capture an entire country’s cuisine in one cookbook — especially when the author lives 3,000 miles away. So when Amalia Moreno-Damgaard began writing her cookbook about Guatemalan cuisine, she knew she would have to make compromises. The challenge was finding substitutes that wouldn’t compromise the integrity of the cuisine.

Peppers can be used instead of chilies. It’s fine to use store-bought chicken broth instead of making your own with chicken bones. To make a meal healthier, oils can be substituted for lard — a trick Moreno-Damgaard learned from her grandmother many years ago in Guatemala City.

The Author


Martha Landry is a social media intern for Round Earth Media. She is also a Travel Ambassador for GoOverseas and photo corps member. In the future, Landry hopes to be an environmental journalist.

Martha Landry is a social media intern for Round Earth Media in St. Paul, Minn. She is also a Travel Ambassador for GoOverseas and photo corps member. In the future, Landry hopes to be an environmental journalist.

But don’t even think of using anything other than a corn tortilla. “The tortilla is king,” Moreno-Damgaard declares.

It’s that kind of homegrown knowledge that fills Moreno-Damgaard’s cookbook, “Amalia’s Guatemalan Kitchen — Gourmet Cuisine with a Cultural Flair,” which was published in 2012. The 420-page cookbook not only provides readers with an array of Guatemalan recipes, it also introduces them to the culture of the country, exploring street foods, breakfast dishes and holiday specialties.

The cuisine highlights Latin American culture, Moreno-Damgaard says, a culture she wants to celebrate. Too often, she says, it’s the stories of violence and corruption that make the headlines.

“Someone needed to go out there and say wonderful things about Guatemala,” Moreno-Damgaard says. She believes she can convey the many positive attributes of her home country by exposing Americans to authentic Guatemalan cuisine beyond the typical rice-and-bean dish.

To gather material for the book, Moreno-Damgaard traveled back and forth from her home in Minneapolis to Guatemala City, where she was born and raised.

“Guatemalan food is a combination of native cuisine and Spanish cuisine, which is the story of Latin America,” she says. And that mixture is a result of four distinctly different regions of Guatemala, each with its own distinct food.

The southern shores offer the freshest seafood; the east produces unique fruits and vegetables; the northern mountains still celebrate Mayan cooking and traditions, and the west coast is home to the Garifuna people — descendants of Africans and indigenous Arawak people from the Caribbean — who bring their own cooking style to the region, including lots of chowders and rice dishes with coconut and plantain flavors.

The woman behind the book

In 1981, Moreno-Damgaard, then just 19, left her home to visit her brother in the United States. She ended up staying, getting her bachelor’s degree in business administration from Fontbonne University in St. Louis, and her master’s degree in international business and culture from Saint Louis University. After college, she built a successful career in international banking, holding a variety of senior-level positions.

Since 2001, she has lived with her husband, Kenn Damgaard, in the Minneapolis area.

Sixteen years ago, when their son, Jens, was born, she decided to give up her banking career to spend more time at home. Moreno-Damgaard says she couldn’t imagine missing her son’s first steps or first words. But with quite a bit of free time on her hands, she concentrated on cooking, making it more than a hobby.

Moreno-Damgaard enrolled in Le Cordon Bleu College of Culinary Arts Minneapolis/St. Paul in Mendota, Minn., for her professional culinary arts degree in classic French cuisine.

Then she plunged into a professional career, starting out as a cooking teacher — something she continues to do today. She gives cooking demonstrations at culinary events and benefits, as well as private lessons.

“Teaching keeps me on my toes, because I continue to learn,” Moreno-Damgaard says. “You never stop learning, even about an area you specialize in.”

Nora Tycast recently attended one of Moreno-Damgaard’s cooking classes in Minneapolis. Tycast’s three daughters — all adopted from Guatemala — joined her.

The family has attended many of Moreno-Damgaard’s events, Tycast says, because it gives her daughters a chance to learn and identify with their native culture.

“It’s nice for the girls to see a professional chef, and it’s nice (for them) to see someone who looks like them,” Tycast says. “It’s good to have someone (from Guatemala) up in front of them and being an example.”

In additional to teaching classes, Moreno-Damgaard runs her own business and serves on the board of directors for Common Hope, the Latino Economic Development Center, Women Entrepreneurs of Minnesota and Le Cordon Bleu Alumni Association.

Latin American cuisine

When Moreno-Damgaard moved to the Twin Cities, she says it was hard to find Latin American cuisine or interest in diverse foods. She says she missed the tastes and textures she had grown up with.

“When … we first came to Minnesota, we really struggled to find a Latin American restaurant,” she says. “Even a good Mexican restaurant was hard to find.”

Today, Moreno-Damgaard sees more of an appreciation of international cuisine because the Internet has opened up access to different parts of the world, including Guatemala. She said the wealth of information on the Web about different cultures has sparked an interest in foreign countries and cuisines, and the influx of immigrants to the Twin Cities has exposed the local population to Latin American food.

She says she has more to tell people about Latin America, so she’s writing a second cookbook about Guatemala. She plans to detail more specific aspects of the cuisine as well as provide a more in-depth look at the culture. In recent trips to Guatemala, Moreno-Damgaard spent time with chefs — both professional and hobbyists — to gather local knowledge. She also spent time exploring rural Guatemala to more clearly define its regions.

Because of the influences from Spain, the Caribbean and the Mayans, Guatemalan food is “the deepest, the most diverse, and the most delicious” in Latin America, Moreno-Damgaard says. She says the flavors, ingredients and history are the most varied in the region. She is excited to be sharing the cuisine with those who relate to her passion for healthy and flavorful food.

Pepián Negro (Spicy Chicken and Pork Vegetable Stew)

Pepián negro (black pepián) is from Guatemala department, which includes Guatemala City, in the south-central part of the country. It takes its name from the blackened tortillas used in the sauce. There are also red and yellow pepián with varying ingredients, made with turkey, chicken, beef or pork, in Quetzaltenango, Suchitepequez and other regions. All varieties have some ingredients in common, such as pan-roasted seeds, peppers, cinnamon and tomatoes, but they may have different finishing touches. Pepián can be made with any kind of protein. Serve it with Arroz Guatemalteco (Guatemalan vegetable rice) and Tamalitos de Queso (fresh cheese mini tamales in banana leaves), which provide a nice break between spicy bites.

Prep time: 20 minutes

Cook time: 25 minutes

Total time: 45 minutes

Yield: 4 servings

Ingredients

3 skinless, boneless chicken thighs, cut into 2-inch pieces

1/2 pound pork butt or shoulder, cut into 2-inch pieces

2 cups fat-free, low-sodium chicken stock

1 small, whole yellow onion, peeled and t-scored*

1/2 cup unchopped cilantro, include stems and leaves

1 cup quartered Roma tomatoes (about 2 large tomatoes)

1/2 cup husked, quartered tomatillos (3 to 4 large tomatillos)

1 small yellow onion, cut into thick slices

2 large garlic cloves, peeled

1 guaque (guajillo) chile, seeded

1 zambo (mulato) chile, seeded

Para Espesar (Thickeners)

Choose one of the following:

2 corn tortillas blackened in toaster oven to medium brown, soaked in hot stock for 10 minutes;

or 2 tablespoons instant corn masa flour, browned in a dry pan over medium-low heat until medium brown;

or 2 tablespoons white rice, browned in a dry pan over medium-low heat until medium brown, then soaked in cold water 10 minutes

1 tablespoon canola oil

Sazón (Seasonings)

1 tablespoon ground pan-roasted pumpkin seeds

1 tablespoon ground pan-roasted sesame seeds

1/8 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1 teaspoon kosher salt

Freshly ground black pepper

1/2 cup small cubes of potatoes, cooked al dente

1/2 cup fresh green beans cut into 1-inch pieces, cooked al dente

1/2 cup carrots sliced on the diagonal, cooked al dente

1/2 cup güisquil (chayote squash) cut into 1-inch cubes, cooked al dente

1 cup loosely packed, finely chopped fresh cilantro leaves

Cilantro leaves, finely chopped, as garnish

Directions

1. In a medium pot, cook the chicken and pork in the stock with the yellow onion and cilantro over low heat until the chicken and pork are done, about 30 to 45 minutes. Remove and reserve the onion and the cilantro. Set aside the pot of chicken, pork and stock.

2. Heat a skillet for 2 minutes over medium heat and add the tomatoes, tomatillos, onion and garlic. Adjust the heat to medium-low and pan roast the vegetables until they are charred all over and mushy, about 8 minutes.

3. Separately, pan roast the chilies over medium-low heat for about 3 minutes. Keep a close eye on the chilies, as they burn easily. Then soak the roasted chilies in 1 cup of very hot water for 10 minutes.

4. Combine the roasted vegetables, the reserved onion and cilantro, the soaked chilies, half the soaking water, and 3/4 cup of the hot stock in a blender. Add the thickener of your choice and purée to a fine consistency. The purée should look smooth and velvety.

5. Heat the oil in a medium skillet. Add the purée and seasonings. Add the cup of finely chopped cilantro. Cook for about 3 minutes. Add the sauce to the pot of chicken, pork and stock. Add the al dente vegetables and stir. Simmer covered to blend the flavors, about 10 minutes. The sauce should be medium thin — about the consistency of steak sauce. If the sauce is too thin, cook the stew a bit longer to thicken it. If the sauce is too thick, add more stock or water. Taste and adjust seasonings, if needed.

6. Serve the stew garnished with chopped cilantro leaves.

* Note: To t-score an onion, make a 1/2-inch-deep, cross-shaped cut at the narrowest end of the onion. The onion remains whole.

Main photo: Amalia Moreno-Damgaard’s salpícon. Credit: Copyright 2015 Martha Landry.

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Spaghetti alla Bolognese. Credit: Copyright 2015 Clifford A. Wright

When searching for the best spaghetti alla Bolognese, the first thing to be said is that by tradition it is made with tagliatelle, a pasta pretty much like fettuccine, and not with spaghetti, although it is quite commonly made with spaghetti.

Tagliatelle con Ragù alla Bolognese, as it is properly called, is one of those dishes that appears on many international menus and often made in an inferior way. Tagliatelle, tagliolini, pappardelle, tortellini and lasagna are some of the pastas made from sfoglia, as they are known in Bologna, that is, the “leaves” of pasta dough made from the finest white flour and eggs.

Legend has it that the tagliatelle shape — strips of pasta about a half-inch wide — was invented in 1487 by Maestro Zafirano, a cook from the village of Bentivoglio, on the occasion of the marriage of Lucrezia Borgia to the Duke of Ferrara. The cook was said to be inspired by the beautiful blond hair of the bride.

Despite the appeal of this apocryphal story, history tells us that tagliatelle was invented earlier. Pictorial representations of tagliatelle exist from before this date in the illustrations accompanying the various 14th- and 15th-century Latin translations of an 11th-century Arabic medical treatise, the Taqwīm al-ṣiḥḥa (Maintenance of health) written by Ibn Buṭlān, a physician in Baghdad, and translated into Latin as Tacuinum sanitati (or Tacuuinum Sanitatis). In the Compendium de naturis et proprietatibus alimentorum, a list of local Emilian nomenclature for foods compiled in 1338 by Barnaba de Ritinis da Reggio di Modena, the entry for something called fermentini indicates that it is cut into strips like tagliatelle and boiled.

My recipe is one of the richest enhancements of the classic ragù from Bologna, which was once much simpler. Two of my children lived in Bologna while they attended the University of Bologna and they have ideas about how to properly make the dish. The meats need to be lean, otherwise there will be too much fat in the sauce. The meat can be ground in a food processor using short bursts or pulses, resulting in a finely chopped effect. The Accademia Italiana della Cucina, the preeminent organization dedicated to protecting Italy’s culinary patrimony, attempted to codify ragù alla Bolognese which, as one can imagine, engendered a good deal of controversy. To codify such a sauce is surely a Sisyphean task because cuisine is not an immutable artifact of culture but a living, changing embodiment of numerous families in a society. It’s also exceedingly difficult to separate the cooking over time of different classes to a point where one could say “this is the true one.”

A study of Renaissance cookbooks does not provide a clear antecedent of the contemporary ragout. Books from that period include ragù-like dishes, but with seasonings that still hold onto the Arab-inspired medieval spicing of rose water, saffron, cinnamon, ginger and sugar. It should also be remembered that the influence of the French may have had a greater role than the Bolognese are willing to admit since the word ragù derives from the French ragoût and Emilia-Romagna was not only Francophile but inundated with French culture over time.

The seriousness with which the Bolognese considered ragù alla Bolognese is wonderfully captured and illustrated in the 14 pages devoted to ragù in Lynne Rossetto Kasper’s “The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Foodpublished in 1992.

Here is my recipe, recreated from the advice of Bolognese, from memory and from my many tastings.

Spaghetti alla Bolognese

Prep time: 40 minutes

Cook time: 2 1/2 hours

Total time: 3 hours, 10 minutes

Yield: 6 to 8 servings

Ingredients

3 tablespoons unsalted butter

3 tablespoons extra virgin olive oil

2 ounces pancetta, finely chopped

1 ounce prosciutto, finely chopped

1 ounce mortadella, finely chopped

3 tablespoons dried porcini mushrooms, soaked in tepid water to cover for 15 minutes, drained, rinsed and finely chopped

1 medium onion, finely chopped

1 small garlic clove, finely chopped

1 carrot, peeled and finely chopped

1 celery stalk, finely chopped

2 tablespoons finely chopped parsley leaves

1/4 pound lean beef sirloin, finely chopped (not ground)

1/4 pound lean pork tenderloin, finely chopped (not ground)

1/4 pound lean veal sirloin, finely chopped (not ground)

2 chicken livers, membranes removed and finely chopped

1/2 cup dry red wine

1/4 cup tomato sauce

1 tablespoon water

1/4 cup beef broth

Salt and freshly ground black pepper to taste

Pinch of freshly grated nutmeg

1/2 cup heavy cream

1 1/4 pounds tagliatelle, fettuccine or spaghetti

Directions

1. In a large flameproof casserole, melt the butter with the olive oil over medium-heat and cook, stirring occasionally, the pancetta, prosciutto and mortadella until the pancetta is soft and a bit rendered, about 10 minutes. Add the mushrooms, onion, garlic, carrot, celery and parsley and cook, stirring as needed, until the vegetables have softened and turned color, about 10 minutes. Add the beef, pork, veal, and chicken livers and cook, stirring, until browned, about 10 minutes.

2. Increase the heat to medium-high and add the wine. Once the wine has evaporated, reduce the heat to low add the tomato sauce diluted with a little water and the beef broth. Season with salt, pepper, and nutmeg. Cover and simmer for 2 hours. Add the cream and cook another 10 minutes.

3. Meanwhile, bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing. Transfer to a serving platter. Ladle the ragù on top and serve immediately. (The ragù can be frozen for up to 6 months).

Note: A simpler method is to cook the onion with the celery and carrot in the oil and butter, adding the ground beef, but not the other meats, the wine, salt and pepper, nutmeg and 1 1/2 cups of tomato sauce. Follow the recipe above, eliminating all the ingredients except those called for in this note.

Main photo: Spaghetti alla Bolognese. Credit: Copyright 2015 Clifford A. Wright

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Mushrooms and wild rice for pressure cooker porcini wild rice. Credit: Copyright 2015 Wendy Petty

We’ve all heard some version of the story that has kept us from using pressure cookers. “A second cousin of a friend of a friend of my grandmother’s exploded a pressure cooker once upon a time. Her precious pet poodle lost his eyesight and an ear, and they were picking pieces of shrapnel out of the ceiling for 18 years after.” I knew the story so well that I was convinced it has happened to someone in our family, though upon investigation, I could find no evidence of any of my relatives having ever experienced an exploding pressure cooker.

Still, the vague feeling of unease surrounding pressure cookers followed me well into my adulthood. After watching an Indian friend use a pressure cooker daily, I started to reconsider my fear of them. The idea of being able to make all of my favorite boiled, steamed, and braised dishes in a fraction of the usual cooking time was very appealing. So I did what we all do in this age, I researched pressure cookers on the Internet.

I discovered that modern pressure cookers are different from the ones our grandmothers used. While some are still sold with a weighted jiggling valve, most come with a spring-loaded pressure-release valve, known as second-generation pressure cookers. Third-generation cookers are the new electric models. These modern pressure cookers have redundant safety mechanisms that make catastrophe nearly impossible.

I found that there were some variables to consider. Stovetop or electric? Four-, 6-, 8- or 10-quart pot? Multiple pressure settings or just one? The brand that consistently won comparison testing was out of my price range, so it was a matter of finding the right combination of these variables that would work for me. My research led me to conclude that one could nitpick the details, but as a novice, so long as I selected a second-generation stainless steel model with a stated operating pressure of 15 PSI, I’d be in good shape.

Though electric pressure cookers are credited by some as being responsible for the renewed popularity of the appliance, I quickly eliminated this option. Most electric pressure cookers operate at a slightly lower PSI than stovetop models. Knowing that I was also losing some pressure due to living at high altitude, the combined loss of pressure made this a less desirable option for me.

Deciding on a size

I had thought for certain I’d get an 8-quart model. After all, why wouldn’t bigger be better, especially for making stock, which was one of the main reasons I wanted a pressure cooker? I soon learned that a larger pressure cooker may be too big for my small household for most occasions, and if I really needed to make a greater quantity of stock, the speediness afforded by pressure cooking would make it possible to run two consecutive batches.

Some pressure cookers have low- and high-pressure settings, or in the case of some electric models, many settings. Again, I had initially thought that more would be better. Then I found out that the low setting is mostly used for cooking things such as tender vegetables and desserts. I knew I wasn’t likely to make those foods in a pressure cooker. Deciding to purchase a cooker with only one pressure setting gave me more budget-friendly options.

In the end, I purchased a respectable 6-quart stainless steel stovetop model with one pressure setting for a reasonable price.

To be honest, my first time using my new pressure cooker, despite having read extensively about how safe modern ones are, I was terrified as it came up to heat. I kept picturing that poor poodle and pieces of metal embedded in the ceiling. I didn’t want to stand near it, and seriously contemplated wearing safety glasses.

Now, after several months of using it regularly, I fear my pressure cooker far less than pot handles overhanging the stovetop when kids are around. In the worst case scenario, if I forget to turn down the heat or the vent clogs, the silicone gasket will tear and the steam will escape quickly, but without an explosion. Far from maiming a pet and needing to remodel the kitchen, this would mean investing in a new $10 gasket.

My pressure cooker has simplified my meal preparation throughout the week. I use it to put large quantities of staples into the refrigerator that I can and recombine with fresh vegetables throughout the week to make quick meals. Most weeks, I use the pressure cooker to cook a few pounds of potatoes, a pound of beans, some wild rice, and meaty bones provide pieces of meat and stock.

I’m in awe of the fact that I can cook a roast in an hour, or go from dry, unsoaked beans to a meal in about the same time. These tasks used to take hours, and forethought.

One of my favorite foods to cook with the pressure cooker is wild rice. I had some wild rice in the cupboard that was given as a gift from a friend who harvested it. I’d put off cooking it for an embarrassing length of time because it requires so much time to cook. The pressure cooker cooks it up beautifully in half an hour. Each piece cooks through but remains wonderfully chewy between the teeth. I like it so much that I quickly used all that my friend had given me, and make a big batch every week to eat on its own, to combine with grains, and to add to soups.

Pressure Cooker Porcini Wild Rice

Prep time: 45 minutes

Yield: 6 servings

Ingredients

1 cup wild rice

1/2 ounce dried porcini, crumbled

1 head wild Allium bulbils (substitute a clove of garlic)

1 bay leaf

Pinch of salt

3 cups water

Directions

1. Add all of the ingredients to the pressure cooker, and give them a quick stir just to make certain everything is wet.

2. Close and seal the pressure cooker, bring it to pressure according to the manufacturer’s instructions. Cook at high pressure for 25 minutes.*

3. Remove the pressure cooker from the heat and let it depressurize on its own.

A tiny amount of water will remain along with the cooked wild rice. This is a good thing because it has kept the wild rice from sticking to the bottom of the pot while it cooked. You can either use or drain it.

*For every 1,000 feet of gain above 2,000 feet in altitude, increase the cooking time by 5%.

Main photo: Mushrooms and wild rice for Pressure Cooker Porcini Wild Rice. Credit: Copyright 2015 Wendy Petty

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By keeping legumes and grains on hand in your pantry, you can create quick, healthy weeknight dinners like this Tomato Rice with Peanuts. Credit: Copyright Rinku Bhattacharya

I am a culinary instructor, a cookbook author, a food blogger. And yet, despite my ability to plan very well all the other aspects of my life, I have a confession to make: I am meal-planning challenged.

For those of us who view with rose-colored glasses those who can successfully execute a weekly meal plan, I have often attempted this feat, and, finally, given up. I’ve realized that it’s perfectly fine to embrace a daily practice of winging it when it comes to dinner. And you can, too.

Here’s my secret. With lentils or dal as the cornerstone of my family table — and of many Indian tables — the possibilities are endless for a quick, easy and healthy dinner, with the addition of vegetables into the mix. As long as I have a variety of legumes and grains stocked in my pantry, I’m good.

Despite my meal-planning-challenged self, I often produce a balanced meal on short notice. I have 10 examples here in the slideshow.

Winging it runs in the family

There’s a history of that in my family. As a child of a mother who worked outside the home, I never saw my mother poring over menus or meal plans. Our meals were simple to elaborate – depending on the day and the time available to cook. And while my mother didn’t obsess over food groups, somehow, her meals always ended up being well-balanced.

That turned me into a very practical mother who views the weeknight dinner as a ritual that is not up for a lot of discussion or drama. I have found that by doing my own cooking, it saves me the hassle of worrying over details such as sodium content, whether something’s organic or the meal is well-balanced. Since I’m doing the cooking, I pretty much control what’s happening in those departments.

There’s plenty of peer pressure to do it the hard way.

Keeping up with the meal-planning warriors

We seem to have a battle of the parents – often mothers — who tout their ability to produce multidimensional, unprocessed meals every day for their weeknight dinners. They wage that war armed with apps on everything from meal planners to calorie counters and recipe trackers. These well-armed planners are pitted against the seemingly meal-planning-challenged parents, who feel they should follow suit.

Instead, busy, working parents often find it easier to pick up a pizza or Chinese takeout – and then feel chagrined when they analyze the nutritional content of those meals.

At a recent event, I was asked about the good old family dinner. I flippantly mentioned that most people would say I raise my children on rice and beans.

I mention lentils as an extended example. I am sure most people have favorite dishes in mind and a culinary repertoire that are relatively simple, full of childhood nostalgia and lacking any artificial trappings of flavor or processed ingredients. My lentils can be someone else’s chicken noodle soup – or whatever your pantry offers.

My favorite comfort food will always be red lentils. So, depending on my mood, I can make a meal of red lentils by adding anything from kale to carrots to chicken. It brings back memories of warmth, simplicity and family time.

My son often feels the same way about his morning eggs, which I scramble simply for him. He tells me that they start his day right. Once again, it is sometimes the simple, unplanned things that resonate with us most at the meal table.

So embrace your meal-planning-challenged self. I can get you started with 10 one-dish meals that range from light and lively to elaborate, comforting and elegant. Dishes like khichuri or a biryani are always nourishing and they can do the trick in your household, just as they do in mine.

You can get started with this recipe from my cookbook, “Spices and Seasons,” for Bulgur or Cracked Wheat Pilaf.

Bulgur or Cracked Wheat Pilaf

Prep time: 10 minutes

Cook time: 35 minutes

Total time: 45 minutes (mostly unattended)

Yield: 4 to 6 servings

Ingredients

For the pilaf:

2 tablespoons oil

1 teaspoon cumin seeds

1 red onion, thinly sliced

1 tomato, chopped

1 teaspoon salt or to taste

3/4 cup bulgur or cracked wheat

3/4 cup cooked red kidney beans or chick peas

1/2 teaspoon red cayenne pepper powder (optional)

1 (3-inch) cinnamon stick, broken

2 cups water

For the garnish:

Juice of 1 lime or lemon

1 to 2 tablespoons chopped cilantro

Directions

1. Heat the oil in a pot on medium heat. Add the cumin seeds and when they begin to sizzle, add the onion and sauté for about 6 minutes, until it wilts and begins to turn gently golden.

2. Add the tomato, salt, and bulgur and mix well.

3. Stir in the red kidney beans, cayenne pepper powder (if using), and the cinnamon stick. Mix in 2 cups of water and gently bring to a simmer.

4. Cover and cook on low heat for about 25 minutes, until the water is absorbed and the bulgur is soft and cooked through.

5. Squeeze in the lime or lemon juice, stir in the cilantro and serve.

Note: This recipe also can be made with quinoa or faro, depending on your preference, and you can add in vegetables such as mushrooms or zucchini to modify.

 Main photo: By keeping legumes and grains on hand in your pantry, you can create quick, healthy weeknight dinners like this Tomato Rice With Peanuts. Credit: Copyright Rinku Bhattacharya

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