Articles in Cooking

Corn-Lobster Congee topped with chopped tomatoes and sliced scallions. Credit: Copyright 2016 David Latt

For many people the arrival of vine-ripened tomatoes marks the beginning of summer. But for me, it’s the mounds of corn at our farmers market. With countless ways to enjoy corn, one of the most delicious is to use corn kernels in an Asian-style congee or rice porridge.

Certainly the easiest way to enjoy corn is to strip off the husks and place the cobs into boiling water or onto a blazingly hot grill. Featured center stage, a bowl of freshly cooked corn on the cob is wonderful. But corn is also an able supporting player when the kernels are cut off the cob and added to salads, soups, stews and pasta.

Congee, the best kept secret of the Asian kitchen

A meal in itself, congee is Asian comfort food. Putting good use to leftover rice, the most basic congee is a stew of boiled rice. Many cuisines have made the dish their own by layering in flavor with combinations of stocks, fragrant oils, fresh and dried herbs, spices, vegetables, meat, poultry and seafood.

Congee comes in many consistencies. Some feature the broth as much as the rice. Other versions have very little liquid and the congee has a consistency similar to porridge.

Any rice varietal will work nicely to make congee. Short grain, long grain, white or brown rice, it doesn’t matter. When the cooked rice is added to a liquid over heat, the starches thicken to create a sauce. Water can be used as the liquid, but a home-made stock adds much more flavor.

My congee borrows the general technique but is not an attempt to create an authentic dish as prepared in the Philippines, China, South Korea, Thailand, Japan, Sri Lanka, Myanmar, Indonesia, Malaysia or Vietnam.

Because the starting point for congee is so flavor neutral, a variety of vegetables, seasonings and stocks can be added. A fine dice of carrots, green beans or broccoli works well, as does a shredding of kale, spinach or sorrel. Instead of olive oil, use sesame or truffle oil. Add aromatics such as raw garlic, fried garlic chips, turmeric, cilantro, cumin, saffron, pimentón or oregano. Homemade broth brings another level of flavor. You can use a dominating liquid like beef stock flavored with anise or take a more delicate approach using shrimp stock with a saffron infusion.

As an ingredient in congee, corn is an ideal companion because the firm sweet kernels contrast well with the creaminess of the boiled rice.

Corn-Lobster Congee

Corn-Lobster Congee in stock pot with corn kernels, lobster meat, chopped tomatoes and sliced scallions. Credit: Copyright 2016 David Latt

Corn-Lobster Congee in stock pot with corn kernels, lobster meat, chopped tomatoes and sliced scallions. Credit: Copyright 2016 David Latt

If lobster is not available, another protein can be used. Cooked or raw fish, crab meat or shrimp can be substituted for lobster. Or, shredded roast chicken or roast pork will pair nicely with the corn. A vegetarian version is easy to make by using homemade vegetable stock and fresh farmers market vegetables and herbs.

Cooking a lobster is probably easier than you might think. Bring 3 inches of water to boil in a large pot. Hold the lobster’s head submerged in the boiling water. Cover the pot with a lid. Cook five minutes. Remove the lid, submerge the part of the lobster that is not yet red. Cover. Cook another three minutes. Transfer the lobster to the sink. Reserve the water in the large pot.

When the lobster is cool to the touch, hold it over a large bowl. Remove the legs, claws and tail, reserving any liquid to add to the stock. Discard only the dark colored egg sack. The green tomalley is a delicacy and should be saved to be eaten warm on toast.

Removing the meat from the tail is relatively easy. Use kitchen shears to cut the shell underneath lengthwise and across the top of the tail. The meat will come out without effort. Cracking open the claws takes a bit more work and sometimes requires the use of a hammer. The body meat is especially sweet and requires the use of a pointed stick to separate the meat from the cartilage.

Some of the meat will be cooked. Some will be raw. Both can be used in the recipe.

Place all the shells into the pot with the cooking water and simmer covered thirty minutes. Strain out the shells and reserve the lobster stock.

Refrigerate the lobster meat and stock until needed. The preperation of the lobster can be accomplished a day ahead. If all that sounds like too much effort, use the other proteins mentioned above.

Homemade stock is preferable to canned, boxed or frozen stocks, which are often overly salted and can have a stale taste. Homemade chicken stock is a good substitute if other stocks are not available.

Because rice varietals absorb liquid at differing rates, have enough stock on hand. Adjust the amount of stock as you cook until you have the consistency you enjoy. If you want your congee to have more soup, use six cups of stock. If you would prefer less soup, use four cups. Taste and adjust the seasonings as well.

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Yield: 4 servings

Ingredients

1 tablespoon extra virgin olive oil

3 ears corn, husks and tassels removed, washed, kernels cut off the cobs

1 medium yellow onion, washed, root end, top and outer skin removed, roughly chopped

4 large scallions, washed, root end and discolored leaves removed

4 to 6 cups homemade stock, lobster stock if available or use chicken stock or water

4 cups cooked rice

3 cups cooked or raw lobster meat (approximately two 2-pound lobsters) or another protein

1 basket cherry tomatoes, washed, each tomato cut into quarters

Sea salt and freshly ground black pepper to taste

Cayenne to taste (optional)

1 tablespoon sweet butter (optional)

Directions

1. Add olive oil to a heated pot on a medium flame. Sauté corn kernels until lightly browned.

2. Add chopped onions and sauté until lightly browned.

3. Fine chop scallion green parts. Cut white part into ¼-inch lengths and reserve.

4. Add scallion green parts to the sauté.

5. Pour stock into pot, stir well and simmer five minutes.

6. Add rice. Stir well. Continue to simmer.

7. The longer the rice cooks in the liquid, the softer it will become. If cooked too long, the rice will dissolve creating an unpleasant texture. When the consistency is what you like, shred the lobster meat and add along with the chopped cherry tomatoes. Stir well. Simmer two minutes.

8. Season to taste with sea salt, black pepper, cayenne (optional) and sweet butter (optional).

9. Serve congee hot in large bowls. Top with white scallion lengths.

Main photo: Corn-Lobster Congee topped with chopped tomatoes and sliced scallions. Credit: Copyright 2016 David Latt

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Repurpose old bread into polpette, made with Italian bologna. Credit: Copyright 2016 Cesare Zucca

“Never throw out leftover bread!” our Milanese mothers, grandmothers and great-grandmothers used to exclaim. Milanese cuisine has its roots in simpler traditions, and that includes reusing old bread to make exquisite dishes.

So if you happen to have bought too much bread, you have two options: Freeze it while still fresh and then remove it a few hours before use, or listen to my granny and try one of these six Milanese dishes.

Paan triit maridàat

Making this soup is simple, using just broth and breadcrumbs from stale breads. Credit: Copyright 2016 Cesare Zucca

Making this soup is simple, with just a few ingredients, including bread crumbs from stale bread. Credit: Copyright 2016 Cesare Zucca

This is a legendary peasant soup described in the 1450 cookbook by Maestro Martino, “The Art of Cooking.” Making the soup is simple: Boil broth, pour in bread crumbs made from old bread and cook for 5 minutes. Meanwhile, whisk eggs with grated Parmesan cheese, add a spoon of butter, pour into the broth, mix and serve. In Milanese dialect, the name means married bread crumbs, because the bread, tired of being left alone, has mated with the egg.

Pancotto  

Another simple soup is pancotto, made with water and bread. Credit: Copyright 2016 Cesare Zucca

Another simple soup is pancotto, made with water and bread. Credit: Copyright 2016 Cesare Zucca

Stale bread and water are the inexpensive ingredients for this basic, frugal soup, exceptional for its goodness and simplicity of execution. Pieces of bread are soaked in cold water for a couple of hours (michetta is the best bread, but you can use any other kind). Then add butter, oil and salt and boil. To make it tastier, Granny used to add some beef bouillon and serve with parmesan. Variations and additions are accepted, like the use of chicken or meat broth instead of water, a beaten egg that is stirred in or a garnish of dried bay leaf. But the concept of a simple food remains the same.

Polpette

Chef Valerio Aliprandi from the gourmet food store Arte e Cucina in Milan holds mortadella and polpette. Credit: Copyright 2016 Cesare Zucca

Chef Valerio Aliprandi from the gourmet food store Arte e Cucina in Milan holds mortadella and polpette. Credit: Copyright 2016 Cesare Zucca

That pink and juicy mortadella (Italian bologna) is the main star of these oval-shaped patties, made with milk-moistened bread, eggs, chopped parsley, grated cheese and garlic, then seasoned with a pinch of grated nutmeg, salt and pepper. Mix all the ingredients, dip in bread crumbs and fry with a little olive oil and a bit of butter for a beautiful golden color.

Mondeghili

Mondeghili are deep-fried meatballs made with breadcrumbs. Credit: Copyright 2016 Cesare Zucca

Mondeghili are deep-fried meatballs made with bread crumbs. Credit: Copyright 2016 Cesare Zucca

The Milanese frugal cooking tradition continues with the combination of stale bread and leftover bollito misto (mixed boiled meat), or any other kind of meat, such as sausage, wurst or salami.

The mondeghili’s origins go back over centuries, up to the Arabian age. The dish carried over into the culinary tradition of the Spaniards, who dominated Italy for 150 years.

Today, these meatballs are often brought to your table as a welcome pre-appetizer, or you can find them as street food. They are similar in preparation to polpette, but are walnut sized, rolled in bread crumbs and then deep-fried with sage and butter.

You can make a no-meat version, choosing to enrich these fantastic tidbits with fillings such as smoked cheese or fried zucchini.

Charlotte Milanese

Charlotte milanese are made with bread and stuffed with apples, raisins and pine nuts. Credit: Copyright 2016 Cesare Zucca

Charlotte Milaneses are made with bread and stuffed with apples, raisins and pine nuts. Credit: Copyright 2016 Cesare Zucca

This is a wonderful alcohol-drenched pudding, named after the British Queen Charlotte, who apparently loved to have apple trees in her garden. Charlottes are usually more complex, but the Milanese version is all about simplicity. Once the bread’s crust is eliminated, the inside is used to line the bottom and the sides of a butter-greased mold. The center is filled with apples, raisins, pine nuts, zest of lemon, white wine and sugar, and baked for an hour at 350 F. Respecting the tradition, I like to serve it in a flamboyant manner, so I sprinkle it generously with rum, light the top and impress everybody with a restaurant-like, flaming dessert!

Torta di pane della Nonna

The torta di pane della Nonna is made with stale bread, raisins, cocoa and amaretti biscuits. Credit: Copyright 2016 Cesare Zucca

The torta di pane della Nonna is made with stale bread, raisins, cocoa and amaretti biscuits. Credit: Copyright 2016 Cesare Zucca

This “Grandma bread cake” has a comfy and genuine flavor. The stale bread is cut into small pieces, mixed with raisins and left to soften in warm milk for 15 minutes. Then it is coupled with sweet cocoa, pine nuts, egg, butter, cinnamon, lemon peel and some amaretti biscuits. This mix is cooked for 50 minutes at 325 F. To check if it is ready, I do like Grandma used to do — insert a toothpick in the middle. If it comes out clean, I take it out, let it cool down, dust the surface with icing sugar and serve. Buon appetito!

Main photo: Repurpose old bread into polpette, made with Italian bologna. Credit: Copyright 2016 Cesare Zucca

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New garlic. Credit: Copyright 2016 Sue Style

New garlic (not to be confused with green garlic, the kind that looks a bit like scallions or spring onions, with the greenery attached) has plump bulbs that are fully formed. The cloves are easy to peel and deliciously damp — in some parts it’s known as “wet garlic.”

Because this kind hasn’t been hung out to dry with a view to storage, it will not keep for long, so you need to use it up pronto. It works especially well in recipes that call for raw garlic cloves: New garlic is less pungent and peppery and more digestible than its aged cousin.

At the market in Saint Cézaire-sur-Siagne in Provence, France, in early May, the first of the season’s new garlic was on sale. I snapped up several heads and bore them home delightedly.

If you can get your hands on new garlic, here are three recipes to showcase its flavor.

Fava Bean Dip With New Garlic and Cream Cheese

Fava Bean Dip with New Garlic and Cream Cheese. Credit: Copyright 2016 Sue Style

Fava Bean Dip With New Garlic and Cream Cheese. Credit: Copyright 2016 Sue Style

This pale green hummus-inspired dip is great in early summer, when fresh fava or broad beans and new garlic are in season. The beans replace the chickpeas of regular hummus and there’s cream cheese instead of tahini, plus a topping of toasted seeds at the end for texture. You need to buy about 2 pounds (1 kilogram) of beans in the pod to arrive at about 8 ounces (250 grams) of shelled beans. Spread this dip on crusty bread or toasted pita or serve with chicken, veal, fish or crunchy-cooked spring vegetables (zucchini, radishes, baby carrots, sugar snaps and small turnips).

Prep time: 10 minutes

Cook time: 2 minutes

Total time: 12 minutes

Yield: Makes 4 servings

Ingredients

8 ounces (250 grams) shelled fava beans (fresh or frozen)

A pinch of salt

3 tablespoons chopped cilantro

Juice of 1 lime or 1/2 a lemon

1 clove new garlic, crushed

3 tablespoons olive oil

2 ounces (50 grams) cream cheese

1 teaspoon za’atar spice mixture

A pinch of crushed chilies or piment d’Espelette

1 tablespoon mixed seeds (sesame, poppy, linseed, sunflower)

Directions

1. Bring a pan of lightly salted water to a boil, drop in the shelled beans and cook for 4 to 5 minutes or until just tender.

2. Drain the beans, then pop them out of their leathery skins.

3. Place prepared beans in a food processor or blender, add the salt, cilantro, lime or lemon juice and garlic and process till smooth.

4. With the motor still running, drizzle in the olive oil; scrape down the sides and reblend.

5. Add the cream cheese, za’atar spice mixture and crushed chilies or piment d’Espelette and blend again.

6. Tip the mixture into a small dish or bowl and refrigerate.

7. Put the seeds in a small frying pan without any extra oil (they have enough of their own) and heat steadily, shaking the pan from time to time, till the seeds are golden brown and fragrant.

8. Sprinkle the seeds over the dip just before serving.

Salsa of Roasted Tomatoes, New Garlic and Chilli

Salsa of Roasted Tomatoes, New Garlic and Chilli. Credit: Copyright 2016 Sue Style

Salsa of Roasted Tomatoes, New Garlic and Chili. Credit: Copyright 2016 Sue Style

A Mexican-inspired spicy salsa — the tomatoes, garlic, onion and chilies get a toasting on a griddle or in a dry frying pan (no oil) before they go into the blender, which intensifies the flavor and gives them a smack of smoke. Don’t peel the tomatoes, but blend them with their toasty skins. Serve with barbecued meats, tacos or quesadillas.

Prep time: 15 minutes

Cook time: 0 minutes

Total time: About 15 minutes

Yield: Makes 4 servings

Ingredients

4 ripe medium tomatoes

2 cloves new garlic, unpeeled

1 to 2 fresh chilies (serranos, jalapeños or bird’s eye)

2 scallions, halved lengthwise

1 teaspoon salt

Directions

1. Rinse the tomatoes and place them on a griddle or in a dry, ungreased frying pan with the unpeeled garlic, chillies and spring onions.

2. Heat until the chilies, tomatoes and onions are lightly toasted and the garlic soft. The chilies will be ready first — remove them so they don’t burn. Keep turning the tomatoes and prop them up against one another, so they toast evenly. They’re done when little brownish-black flecks appear all over the skin and they are a little softened.

3. Remove all ingredients from the griddle or pan. Remove stems from the chilies, split them open, scrape out the seeds and chop roughly (use rubber gloves if you are sensitive to chili heat.)

4. Slip the garlic out of its skins. Do not peel the tomatoes.

5. Place chillies, garlic, tomatoes and scallions in the blender with 1 teaspoon of salt and blend till smooth.

Refrigerate the sauce till needed.

Creamy Sauce of New Garlic, Chili and Cilantro

Creamy Sauce of New Garlic, Chilli and Cilantro. Credit: Copyright 2016 Sue Style

Creamy Sauce of New Garlic, Chili and Cilantro. Credit: Copyright 2016 Sue Style

A pale green sauce that’s done in a flash. For a quick supper, serve with linguine, adding a few lightly steamed vegetables. You can also pour it around chicken breasts or roasted quail or serve under white fish filets or salmon for a great color contrast.

Prep time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Yield: Makes 1 cup

Ingredients

6 cloves new garlic

1 cup (250 milliliters) whipping cream

A pinch of salt

1 fresh chilli, red or green, seeds removed, finely chopped (optional)

A small bunch (about 1 ounce, 25 grams) cilantro, leaves and stalks

1 teaspoon cornstarch

1/2 cup (125 milliliters) water

Directions

1. Slip the garlic cloves out of their jackets and place in a small saucepan.

2. Add the cream, salt and chili (if using) and bring to a gentle simmer.

3. Simmer for 20 minutes or until the garlic is quite soft.

4. Mix the cornstarch with the water.

5. Tip the sauce into a blender, add the cilantro leaves and stalks and cornstarch and blend till smooth.

6. Return sauce to the pan and bring to a boil again. Simmer for about 5 minutes, whisking with a small wire whisk, until thickened — no longer, or the sauce will lose its fresh green color. If too thick, add a little more water to give a lightly coating consistency.

Main image: New garlic. Credit: Copyright 2016 Sue Style

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Charred garbanzo beans, shiitake mushrooms and onions in a carbon steel pan. Credit: Copyright2016 David Latt

Going vegan tastes so good when you turn up the heat on garbanzo beans and create a beautifully charred vegetable salad.

Carbon steel pans and their close cousins, cast iron pans, love heat. Turn a burner on high, place the carbon steel pan on the fire, and you’ve pushed the pedal to the metal. Used by chefs to create crispy skin fish filets and perfectly seared steaks, carbon steel pans can also be used to give vegetables a beautiful, carbonized crust that deepens their flavor.

Hot, fast and easy

Everything is faster with a carbon steel pan. Cooking is quick. And so is cleanup.

Unlike stainless steel pans that must be scrubbed clean after each use, once cured, a carbon steel pan needs only a gentle washing to remove leftover oils. After that, it can be dried on a high flame.

If you have not used a carbon steel pan, think of it as a wok cut down to frying pan size. What carbon steel pans bring to the party is the ability to create rich caramelization quickly. In a matter of minutes, the high heat chars the garbanzo beans and vegetables with a small amount of oil.

Because the temperature of a carbon steel pan can reach as high as 700 F, a blend of oils works best. Eighty percent canola manages the heat with less smoke, and 20% olive oil adds flavor.

Flash cooking adds flavor and seals in the healthy qualities of fiber-rich garbanzo beans, a good source of protein and essential minerals such as manganese and folate or B-9. Also called chickpeas, the legumes provide a starchy contrast to the vegetables.

To make a delicious salad, toss the charred garbanzo beans and vegetables with olive oil and reduced balsamic vinegar together with finely chopped Italian parsley or fresh leafy greens like arugula, green leaf lettuce, romaine or frisee.

Mise en place, tongs and a good over-stove exhaust fan

One new, two tempered de Buyer Carbon Steel pans. Credit: Copyright 2016 David Latt

One new, two tempered de Buyer Carbon Steel pans. Credit: Copyright 2016 David Latt

What restaurant chefs call mise en place is all-important when cooking with high heat. Because the dish will cook in a matter of minutes, all the ingredients must be prepped ahead of time. Peel, chop and arrange all the ingredients on the cutting board before you fire up the carbon steel pan.

Remember, the pan can get as hot as 700 F, so have a good pair of 12-inch tongs at the ready. Turn on the exhaust fan so any smoke from the pan will be pulled out of the kitchen.

Charred Vegetable Salad With Garbanzo Beans

Charred garbanzo bean salad with Italian parsley, shiitake mushrooms, carrots, broccoli and onions. Credit: Copyright 2016 David Latt

Charred garbanzo bean salad with Italian parsley, shiitake mushrooms, carrots, broccoli and onions. Credit: Copyright 2016 David Latt

Use any fresh vegetables you enjoy. Besides broccoli, carrots and onions, Swiss chard, kale, spinach, turnips, Chinese bok choy and celery are also delicious when charred.

All the vegetables must be cut into small pieces so they will cook evenly. Leafy greens can be shredded. Calculate the order in which you add the vegetables based on how long they take to cook. For example, broccoli, carrots and turnips take more time to cook than does spinach.

Because carbon steel pans are relatively nonstick, less oil is required when cooking. The recipe calls for a minimum amount of blended oil. Use more depending on taste.

Reducing balsamic vinegar creates a thicker sauce and adds sweetness, offsetting the acid.

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Yield: 4 servings

Ingredients

1/2 cup balsamic vinegar

1/2 cup blended oil, 80% canola oil, 20% extra virgin olive oil

1 medium yellow onion, washed; skin, root and top removed; thin sliced

1 15-ounce can cooked garbanzo beans, organic if available, drained

2 cups shiitake, portabello or other brown mushrooms, dirt cleaned off, stems trimmed on the end, thin sliced

2 cups broccoli crowns, washed, each floret cut in half lengthwise

1 large carrot, washed, stem and root ends trimmed, peeled, finely diced

Sea salt and freshly ground black pepper to taste

2 large bunches Italian parsley, washed, stems removed, leaves finely chopped

1/4 cup extra virgin olive oil

Directions

1. In a small saucepan over a low flame, reduce the balsamic vinegar to one quarter the original volume. Set aside to cool.

2. Arrange all the prepped vegetables on a cutting board or in bowls for easy use.

3. Place a 10-, 12- or 14-inch carbon steel pan or cast iron pan on a high flame. When the pan begins to smoke, turn on the over-the-stove exhaust fan.

4. Drizzle a teaspoon of blended oil on the hot pan and immediately add the thin-sliced onions. Using tongs, toss the onions in the hot oil, turning frequently to avoid burning. When the onions are lightly browned, add drained garbanzo beans. Mix together. Add another drizzle of blended oil. Using tongs, toss frequently to avoid burning.

5. Add mushrooms. Stir and mix well until lightly browned.

6. Add broccoli crowns. Stir and mix well until lightly browned.

7. Add finely diced carrots. Mix well and drizzle with blended oil. Season with sea salt and freshly ground black pepper.

8. Taste a broccoli crown and carrot dice. When they are al dente, with a little crispness, remove from the flame.

9. Transfer to a bowl or large plate to cool.

10. Place the finely chopped Italian parsley into a large salad bowl. Add the room-temperature charred garbanzo beans and vegetables. Toss well. Season the salad with extra virgin olive oil, reduced balsamic vinegar, sea salt and freshly ground black pepper to taste. Adjust seasoning and serve.

Main photo: Charred garbanzo beans, shiitake mushrooms and onions in a carbon steel pan. Credit: Copyright 2016 David Latt

 

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The Most Popular Potato Salad in Finland. Credit: Copyright 2016 Clarissa Hyman

It might be raining, hailing or even snowing, but when Jersey Royal potatoes arrive in the shops, everyone knows it’s the unofficial start of the British summer. There’s always a mad dash to get the first batches of marble-sized Royals, thanks in part to a flurry of intense marketing not unlike that accorded to Beaujolais Nouveau.

Iconic Jersey Royal potatoes can only be grown in Jersey, the largest of the Channel Islands that sit between England and France, and they boast a Protected Designation of Origin logo as proof of authenticity. Each Jersey Royal can be traced to its field of origin. Shallow-eyed with a fragile, golden skin and creamy yellow flesh, the chestnut-flavored taste of a true Jersey Royal is immediately distinctive.

Jersey is a singular place, a Channel Isle not even in the Channel, proud of its convoluted constitution and relationship with the British crown, its ancient independence and parish individualities. It’s an island as pretty as a postcard, yet with an air of suburbia. It’s an Englander’s dream of social order and old-style courtesies, but also une petite France — a little bit French — with roads signs in French and Jersais Norman names for places and people. It’s France without tears — and without the French.

The island’s steep, south-facing slopes, light and well-drained soil, and mild climate make it ideally suited for early potato crops, but sadly it is not uncommon to hear sighs of nostalgia that Jersey Royals are not what they used to be.

The island has only about a half-dozen commercial customers for the crop — the giant chains that buy 90 percent of the harvest. This creates particular pressures. Very few farmers use the traditional seaweed fertilizer known as vraic anymore; the use of artificial pesticides and fertilizers is high and most fields are covered with perforated polythene to force the potatoes ever earlier (a source of some environmental controversy).

Few farmers take the trouble or can devote the labor to hand planting and harvesting the steepest slopes, or côtils, which catch the morning sun like the best vineyards. However, if you can find them, these traditionally cultivated Jerseys will always stand out from the norm.

Local farmers also scorn the supermarket-led trend for “Baby” Jersey Royals — the earliest of the early are not always the best. A degree of maturity is needed to bring out the full, nutty richness, and many islanders prefer to eat their Royals later in the summer.

Jersey Royals: Where to find them, how to cook them

Jersey Royals are always clearly marked in the shops. Credit: Copyright 2016 Clarissa Hyman

Jersey Royals are always clearly marked in the shops. Credit: Copyright 2016 Clarissa Hyman

The dense but not overly waxy nature of these potatoes makes them best suited for boiling, frying, gratins and salads, because they do not disintegrate when steamed or boiled. The potatoes are best cooked with the skins on to preserve nutrients and flavor, and they only need a quick wash — scrubbing breaks the papery skin. At their finest Jerseys are true luxury ingredients, simply served with butter, mint and flakes of sea salt.

Indisputably, though, the best way of sampling the potatoes is via the island tradition of roadside farm stalls, where money is left in an honesty box — and no one abuses the system. As one islander explained to me, it is the best way of knowing you’re eating potatoes that night that have been picked the same morning. Slathered in sunshine-yellow Jersey butter, they’re rightly named: a royal feast, and a reminder that heaven can wait.

Here are three recipes that showcase what makes Jersey potatoes so special. Ninety percent of Jersey Royals are exported to the United Kingdom, but if you can’t get your hands on any, these recipes also work well with other varieties of firm and waxy new potatoes.

Posh Potatoes to Impress the Neighbors

Posh Potatoes to Impress the Neighbors. Credit: Copyright 2016 Clarissa Hyman

Posh Potatoes to Impress the Neighbors. Credit: Copyright 2016 Clarissa Hyman

These are retro favorites making a comeback. Instead of baking the potatoes, you can boil them, but the slightly crunchy skin that comes from baking them is rather good.

Prep time: 40 minutes

Cook time: 30 minutes

Total time: 1 hour, 10 minutes

Yield: 4 servings

Ingredients

3 to 4 cups small new potatoes

1/2 cup sour cream

Small jar caviar, salmon or herring roe

Directions

1. Preheat the oven to 400 F (200 C).

2. Place the potatoes on a lightly greased cookie sheet and bake for 30 minutes.

3. Cut each potato lengthways in half and let cool to room temperature.

4. Spoon a little sour cream onto each half and top with some caviar or roe.

5. Serve straight away.

The Most Popular Potato Salad in Finland

This is a simple but extremely delicious way to prepare new potatoes that originated in the Karelian region of Finland.

Prep time: 40 minutes

Cook time: 30 minutes

Total time: 1 hour, 10 minutes

Yield: 2 to 3 servings

Ingredients

4 tablespoons butter

2 cups small new potatoes, boiled in their skins

Sea salt and black pepper to taste

2 large hard-boiled eggs, chopped

Fresh dill to taste

Directions

1. Melt the butter in a pan, then add the potatoes, salt and pepper. Stir carefully to coat the potatoes. If the potatoes seem too big for a mouthful, cut them in half.

2. Stir in the eggs and transfer to a serving dish.

3. Sprinkle with dill and serve either warm or chilled.

Pretty Pink Prawn and Potato Salad

Pretty Pink Prawn and Potato Salad. Credit: Copyright 2016 Clarissa Hyman

Pretty Pink Prawn and Potato Salad. Credit: Copyright 2016 Clarissa Hyman

This is a refreshing and light salad for summer days. Make sure the potatoes are nutty and well-flavored to get the full effect..

Prep time: 1 hour, 30 minutes

Cooking time: 30 minutes

Total time: 2 hours

Yield: 4 servings

Ingredients

4 cups Jersey Royals or waxy new potatoes (peeled and/or chopped to your preference)

1 to 2 avocados, peeled and chopped (sprinkle with lemon juice to stop browning)

3 tablespoons mayonnaise

Half a small cucumber, peeled and sliced

Several radishes, thinly sliced

1 cup peeled, cooked small shrimp

Salt and pepper to taste

Directions

1. Mix all the ingredients in a serving bowl and toss to mix well. Serve with a bowl of mayonnaise or a yogurt dressing on the side.

Main photo: The Most Popular Potato Salad in Finland. Credit: Copyright 2016 Clarissa Hyman 

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Fritedda with spring vegetables. Credit: Copyright 2016 Clifford A. Wright

In the springtime in Sicily a simply named dish reveals an explosion of flavor that belies its satisfying complexity. It is a dish special with spring vegetables — fava, peas, scallions and artichokes — and called frittedda (or fritedda).

In western Sicily, where frittedda was born, it is served as a grape ‘u pitittu, a Sicilian expression that means “a mouth-opener,” a culinary concept much closer to a Middle Eastern meze than an Italian antipasto. Pino Correnti, a leading Sicilian gastronome, believes that the name of this preparation comes from the Latin frigere, because it is prepared in a large frying pan.

The young artichokes needed for this dish can be hard to find. They are very tender and have not yet developed chokes. Because this dish is affected by the age and size of the vegetables, you will have to judge for yourself the right cooking time and how much salt, pepper and nutmeg you want to use, so keep tasting. This is a good time to use a very good quality estate-bottled extra virgin olive oil from Sicily.

This is most definitely a labor-intensive preparation. However, it tastes so good and can last so long to be served successively as antipasti and side dishes that a Sicilian cook never shies away from the work. It is a time to grab a glass of wine and with a friend or lover shuck the pods of fava and peas.

Frittedda. Credit: Copyright 2016 Clifford A. Wright

Frittedda. Credit: Copyright 2016 Clifford A. Wright

Spring Vegetable Frittedda

Prep time: About 1 hour

Cook time: Between 1 hour and 1 hour, 40 minutes

Total time: About 2 hours, 45 minutes

Yield: 6 to 8 servings

Ingredients

1 pound fresh peas, shelled (from about 2 1/2 pounds of pods)

2 pounds fresh fava beans, shelled (from about 5 pounds of pods)

10 young artichokes, each not more than 3 inches long (if you use older artichokes, with fully developed bracts and chokes, cook them longer in Step 2)

Juice from 1 lemon

1/2 cup extra virgin olive oil

1/2 pound scallions, white part only, finely chopped

Salt and freshly ground black pepper to taste

Freshly grated nutmeg

4 large fresh mint leaves, finely chopped

1 teaspoon red wine vinegar

4 teaspoons sugar

Directions

1. Rinse the peas and the fava beans and set aside. Trim the artichokes, quarter or halve, and leave them in cold water acidulated with the lemon juice until they are all prepared. In a large sauté pan (preferably a 14-inch sauté pan), heat the olive over medium-low heat, then cook, stirring, the scallions until soft, about 3 minutes.

2. Add the artichokes and cook for 5 minutes longer (15 minutes if they are fully developed globe artichokes), then add 2/3 cup hot water. Bring to a boil and simmer for 5 minutes. Add the peas and fava beans. Season to taste with salt, pepper and nutmeg. Cover and simmer, stirring occasionally, for 20 minutes.

3. Moisten the vegetables with more hot water if they look like they are drying out. Cook another 20 to 40 minutes or until tender; keep checking. Stir the mint, vinegar and sugar together and then pour over the vegetables while still hot. Transfer to a serving platter or bowl and let it reach room temperature before serving.

Fritedda with spring vegetables. Credit: Copyright 2016 Clifford A. Wright

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The Test Kitchen's blinissoise, with chilled blini creme, barbecued langoustine

If you’re a globetrotter into fine dining, consider making your next destination Cape Town and its outlying Winelands, where an innovative eight-course tasting menu paired with wines will cost you about $60 to $80 for lunch, and $85 to $105 for dinner. Thanks to the dollar’s strength in South Africa, Americans are in for a feast of value in this scenic foodie haven, ripe with culinary talent and internationally acclaimed restaurants.

As for the tasting menus, you can expect the unexpected. You might find poached oysters with lemon, seaweed and apple at La Colombe; Cape Wagyu tongue with gnocchi, celery, carrots and celeriac at Overture; or light curry glazed kingklip (a local fish) at The Test Kitchen, cooked slowly at the table over curry leaves in concrete charcoal-filled bowls, and served with carrot cashew purée and carrot beurre noisette.

Joining the gastronomic scene

La Colombe, ranked in the World's 50 Best Restaurants, uses local ingredients. Credit: Copyright 2016 Micky Hoyle

La Colombe, ranked in the World’s 50 Best Restaurants, uses local ingredients. Credit: Copyright 2016 Micky Hoyle

During the apartheid years, South Africa was shunned and largely cut off from the world, even in a culinary sense. But since Mandela’s presidency, it’s seen an influx of foreign chefs and cuisines. Many South African chefs have also worked in Europe and Asia, and returned all the better for it.

Today, Cape Town is a known pit stop on the gastronomic world map. The Test Kitchen, La Colombe and The Tasting Room have ranked in the World’s 50 Best Restaurants, in various categories. Cape Town’s status as a world-class design city has also helped — it was World Design Capital in 2014 — with local talent behind great-looking dining spaces.

Fueling the scene is a flush of small growers and producers, offering chefs great produce, ethically raised meats, wild game, seafood and indigenous ingredients like sour figs, baobab, buchu and honeybush tea, along with a flurry of artisanal products.

“Overall, our fine dining feel is quite natural and organic when compared to other countries, with less rigid styling and a trend towards local ingredients and preparations, giving it a sense of place,” says Scot Kirton, head chef at La Colombe.

Local ingredients paired with wine

The Test Kitchen's pan-seared linefish with potato and snoek medley, black forest ham and fish jus roasted potato skin. Credit: Copyright 2016 Justin Patrick

The Test Kitchen’s pan-seared linefish with potato and snoek medley, black forest ham and fish jus-roasted potato skin. Credit: Copyright 2016 Justin Patrick

“South Africa doesn’t have a strong food heritage like the French, which means that our cuisine can be eclectic, with lots of people doing different things,” adds Luke Dale-Roberts, the British-born chef/owner of The Test Kitchen, located in the city’s revitalized Old Biscuit Mill warehouse complex. Foreigners also appreciate what Kirton calls “the South African knack for hospitality, in which even in the top tiers of fine dining, guests feel greatly cared for on a personal level.”

While the feeling is relaxed, with lunchtime guests sometimes even wearing shorts, few of these high-end restaurants are taking walk-ins. The Test Kitchen, ranked 28th in the World’s 50 Best Restaurants in 2015, is currently taking dinner reservations six months in advance, although in August it will switch over to an online 30-day-in-advance booking system.

Wine is intrinsically part of local dining, with the closest vineyards 20 minutes from central Cape Town. While South Africa has a 350-year-old wine heritage, quality has improved dramatically in recent years, and there is a new posse of young and adventurous winemakers. This means great synergy and camaraderie between winemakers and chefs, who are sometimes even on the same property. Many of the Cape’s best restaurants are on wine estates, which doesn’t necessarily mean they only serve that estate’s wine; most have extensive wine lists, with excellent wines for as little as $15 a bottle.

Simple, seasonal and South African

The Tasting Room's Joostenberg vlakte duck, with boerenkinders puree. Credit: Courtesy of Le Quartier Francais

The Tasting Room’s Joostenberg vlakte duck, with boerenkinders purée. Credit: Courtesy of Le Quartier Francais

Despite global influences, many of the best chefs are expressing their personal experience of South Africa. Bertus Basson of Overture Restaurant, on a Stellenbosch wine estate, describes his food as “simple, fresh, seasonal and South African,” and creates dishes like West Coast Memories, with salmon, octopus, sout-vis (salted fish) and snoek.

In the idyllic Winelands village of Franschhoek, Dutch-born Margot Janse has been the chef at The Tasting Room at boutique hotel Le Quartier Francais for 20 years, and has set the local bar for ultra-creative tasting menus. Her food “celebrates South and Southern Africa through their ingredients and stories.”

Take her Joostenberg vlakte duck dish, for example, which she says “carries many stories.” The duck is farmed in an area where many Dutch settlers grew grapes and produced brandy. Janse steeps mixed fruit in brandy, like it’s done in Holland, but adds buchu — “one of our magical indigenous herbs.” After six weeks, it’s mixed with celeriac in a purée. The duck is baked in a salt crust made of hand-harvested Baleni salt mixed with kapokbos, another indigenous herb. The breast is served with the purée and crispy bits of neck and leg, and a grape jus. “It’s about the duck and its heritage,” she says. One dish of many in a new dynamic dining region.

Note: Prices are based on current exchange rates as of May 2016, of 15 South African rand to 1 U.S. dollar. Fluctuations may occur.

Main photo: The Test Kitchen’s blinissoise, with chilled blini creme, barbecued langoustine “en gele,” and a langoustine tataki with liquorice powder. Credit: Copyright 2016 Justin Patrick

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A spinach salad with strawberries, avocado and pine nuts is beautiful and delicious. Credit: Copyright 2016 Dreamstime

A large plate bursting with colorful plants and topped with a zingy vinaigrette — a big salad — has been part of my regular dinner repertoire for years. Happily, this concept is finally getting the love it deserves as a result of today’s increased focus on plant-based diets. Forget the naked salads of the 1980s, cruelly deprived of dressing. Follow these five tips and get creative to make salad the star of tonight’s supper.

Build your base: Salad greens, your way

Begin building your salad base. Lettuces are low in calories, so you can pile them on; their fiber and water content will help you to feel full. Greens are also loaded with vitamins, minerals and phytonutrients (health-promoting plant chemicals). Ditch iceberg, which lacks the bright flavors and myriad nutrients of other greens. There are so many fabulous lettuces out there — why not give some new ones a shot?

Romaine is a good starter, but there’s also spinach, arugula, mesclun, red leaf and beyond. Include cancer-fighting crucifers, too, like cabbage or kale, or fresh herbs. What’s in season? What works for you? Make it your own.

Top with veggies: Go for variety, color

Select whatever vegetables you like and make it your own: the more color and variety, the better. Credit: Copyright 2016 Dreamstime

Select whatever vegetables you like and make it your own: The more color and variety, the better. Credit: Copyright 2016 Dreamstime

You’ve got your salad base; now paint your palette with whatever veggies your heart desires. My salads feature whatever I have on hand: carrots, radishes, peppers, avocado, tomatoes, beets, sprouts, olives, artichokes, Brussels sprouts, onions — whatever. If you can find local veggies in season, your taste buds will thank you.

Personally, I’m obsessed with watermelon radishes and romanescu broccoli (aka, Roman cauliflower) — and don’t even get me started on sugar-sweet gold cherry tomatoes, which, come August, I pop into my mouth like candy. Variety and color are key: The more varied and brilliantly hued your veggies, the more nutrients you’re getting. (And, just for the record, while low-sugar veggies should appear most often on your salads, many big salads are wonderful with fresh fruits like citrus, pears, pomegranate and berries.)

Add protein power: Beans, pulses, legumes

It’s time to turn to the satiating power of protein. After all, you don’t want to finish your big salad still hungry and order a pizza. Most people jump to chicken, shrimp and steak to liven up their salads. As long as the meat doesn’t become the leading player, perhaps that’s what you’ll first choose to get a big salad into your dinner repertoire.

Yet soybeans (and their products, like tofu), lentils, chickpeas, pinto beans and the like are small packages with big nutrition. They include protein, as well as fiber, B vitamins, iron, calcium and potassium. They’re also low in calories and sodium — if you use canned, make sure to choose a no-salt brand — and are less pricey than animal protein.

Moreover, producing these plant foods is less taxing on our planet’s precious natural resources, and many enhance soil quality through nitrogen fixation. There’s a good reason it’s the International Year of Pulses, and most of us don’t eat the amount we should for optimal health.

Mix it up: Toss in whole grains

Mixed lettuces with quinoa, orange, walnuts, and chia seeds makes for a salad packed with vitamins and minerals. Credit: Copyright 2016 Dreamstime

Mixed lettuces with quinoa, orange, walnuts and chia seeds makes for a salad packed with vitamins and minerals. Credit: Copyright 2016 Dreamstime

Like pulses, whole grains are a nutritional powerhouse of vitamins, minerals and fiber — and even some protein — and create a pleasing texture and toothsome bite to your salad. Brown rice is a favorite of mine, especially when included with black beans for a big salad with a Tex-Mex twist. There are many different grains — think barley, quinoa, farro, oats and amaranth — to add intrigue to your salad; experiment to learn what you prefer.

Tossing whole grains into a big dinner salad is also a terrific way to use up last night’s leftover rice or pasta, too. While whole grains aren’t a regular addition to my salads, which tend be loaded up with veggies, beans and greens, a handful can make a tasty difference — especially if I’m having a craving for toasty homemade rye croutons.

Bring on the fat: Salad dressing and toppings

It takes only a few minutes to whisk up your own healthy salad dressing to top your big salad -- use whatever vegetable oil and vinegar you prefer. Credit: Copyright 2016 Dreamstime

It takes only a few minutes to whisk up your own healthy salad dressing to top your big salad — use whatever vegetable oil and vinegar you prefer. Credit: Copyright 2016 Dreamstime

It makes me sad when I think about everyone out there still shunning salad dressing, or opting for low-fat varieties, often packed with sugar. Yes, full-fat salad dressing is energy-dense: The main ingredient is oil, which has more than double the calories compared with carbs or protein (about 9 calories per gram versus 4).

So if you need to lose weight, you’ll want to keep the calorie content of dressings in mind — and save sumptuous dressings like blue cheese  and green goddess for special occasions.

Even so, science has shown clearly that certain types of fats are particularly beneficial to health. Diets rich in monounsaturated fats, like olives and olive oil, and polyunsaturated fats, like nuts, seeds and their oils, are both associated with decreased risk heart disease, especially when these foods supplant refined carbohydrates (like white bread, rice or pasta).

Moreover, the fat molecules in salad dressing help your body absorb the valuable (fat-soluble) nutrients in your meal. A drizzle of extra virgin olive oil and balsamic vinegar is my go-to dressing, but whipping up a simple vinaigrette at home is a cinch — try my maple-Dijon recipe — and can feature any combination of oil and vinegar that pleases. And, if your salad calls for crunch, scattering on a few nuts or seeds can take your big salad over the top.

Dinner’s ready. Season with sea salt and freshly ground pepper to taste, and enjoy. With the first luscious vegetables of the season popping up in local farmers markets, now is the perfect time to celebrate the power of plant-based diets, your way.

Main photo: A spinach salad with strawberries, avocado and pine nuts is beautiful and delicious. Credit: Copyright 2016 Dreamstime

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