Articles in Gluten-free
The pursuit of a healthy diet is frequently lamented as an exercise in deprivation. Often the ingredients that must be given up are ones that delight the palate and excite the soul. Chef Paul Fields saw no such deprivation when he signed on to be the chef at the upscale, gluten-free Inn on Randolph in Napa, California. He serves a breakfast of Beluga lentils with roasted vegetables, sausage and a poached egg.
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The Napa Valley is renowned for quality vineyards and award-winning restaurants. The city of Napa is less well-known. Recently in the news because of an earthquake that caused considerable damage in the downtown commercial district, the city is reviving and becoming a locus for inventive chefs and quality accommodations.
Fields is one of those chefs drawn to the valley’s bounty of agricultural products. He prides himself on being a good purveyor. He collaborates with local farmers and has a garden on the property so the produce he cooks comes fresh and organic to his kitchen. For him, no matter what a guest’s dietary restrictions might be, his goal is to create nutritious, well-plated delicious meals.
In search of a breakfast that would do just that, Fields turned to an old favorite: lentils.
Hungry guests about to begin a day of wine tasting, cycling or hiking in the valley need a hearty meal. Often regarded as low on the culinary totem pole, lentils are a heritage legume, mentioned in the Bible and served around the globe as a source of low-cost protein that is rich in vitamins, minerals and fiber. It is cultivated in a rainbow of colors and sizes including the Red Chief, the brown Pardina, the Crimson and the French Green. For his signature breakfast dish, Fields uses the glossy black Beluga lentil.
Fields accomplishes a bit of magic with what some might call the most prosaic of ingredients — a handful of lentils, a carrot, a piece of squash and an egg. A combination of contrasting flavors and textures, the dish is delicious and visually beautiful, a good way to begin the day.
Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast
In addition to being gluten-free, the dish can be vegetarian-vegan when the butter, sausage and egg are omitted.
The organic Beluga lentils that Fields uses come from the Timeless Food company based in Conrad, Montana. To add heat without spiciness, dried cayenne peppers cook along with the lentils and charred onion.
Adding to the convenience of the dish, the lentils, roasted vegetables and sausages may be cooked beforehand and reheated just before serving. Only the poached egg should be prepared at the last minute.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Yield: 4 servings
1 1/2 tablespoons olive oil, divided
1/2 medium yellow onion, washed, peeled, root and stem removed, roughly chopped
1 whole dried cayenne pepper
1 cup black Beluga lentils
2 1/2 cups water
4 carrots, washed, peeled, root and stem removed, cut on the bias or into rounds
1 cup squash (butternut or acorn), washed, peeled, cut into 1/2-inch chunks or long slabs
Sea salt and freshly ground black pepper to taste
4 sausage links, chicken apple sausage or use what you like from your local market
1 tablespoon sweet butter
5 tablespoons sherry vinegar, divided
4 large eggs
1/4 cup balsamic vinegar, heated over a low flame, reduced to 1 tablespoon
2 tablespoons micro-greens (kale, chives, pea shoots), washed, dried and Italian parsley leaves, finely chopped
1/2 cup parsley leaves, washed, dried, roughly chopped
1. In a large saucepan or small pot, heat ½ tablespoon olive oil. Sauté the onion over medium heat until lightly charred. Add dried cayenne pepper and continue sautéing 5 to 6 minutes. Add lentils and water. Stir well.
2. Bring to a simmer and cook for 25 to 35 minutes uncovered or until the lentils are a little softer than al dente. Set aside.
3. Preheat oven to 450 F. Toss carrots and squash with 1/2 tablespoon olive oil, season with sea salt and black pepper.
4. Place on a baking sheet lined with a Silpat sheet or parchment paper. Using tongs, turn after 10 minutes and cook about a total of 15 to 20 minutes or until al dente. Remove and reserve.
5. Large sausages can be prepared whole, in which case the skin should be punctured all over with a sharp paring knife so the sausages do not swell during cooking, or cut into 1/2-inch rounds or 2-inch bias-cut pieces. Heat a sauté pan over a medium flame. Place the sausages into the pan and sear on all sides, using tongs to turn them frequently. When the sausages are cooked, remove from the pan, drain on a paper-towel-lined plate and reserve.
6. Heat a large sauté pan. Transfer the lentils from the pot to the sauté pan. Simmer to reduce the liquid by half. Add butter and combine with the lentils’ broth to create a sauce. Stir well.
7. Add 1 tablespoon sherry vinegar to brighten the flavors. Taste and adjust the flavors using sea salt, freshly ground black pepper, a bit more butter and vinegar. The sauce should be thick, so, if needed, simmer a few minutes longer to reduce excess liquid.
8. Fill a medium-sized sauce pan or a small pot with a quart of water. Add the remaining 4 tablespoons vinegar, which will help coagulate the egg white around the yolk. Bring to a simmer.
9. If the lentils, roasted vegetables and sausage have been prepared ahead, reheat.
10. Open an egg, being careful not to break the yolk. Stir the hot vinegar water before sliding in the egg. The gentle vortex helps shape the egg.
Cook 3 1/2 minutes for a loose yolk and 4 1/2 to 5 minutes for a medium yolk. Fields suggests using a kitchen timer so the eggs do not overcook.
Using a slotted spoon, remove the poached egg from the water and drain on a paper towel for 2 to 3 seconds.
11. If possible, heat the plates. Drizzle or use the back of a spoon to mark each plate with a small amount of the reduced balsamic vinegar, which is not only decorative but adds another layer of sweet-acidic flavor.
12. Put the carrots into the pan with the lentils and toss well to coat with the sauce. Place the squash on each plate. Spoon the lentils and carrots onto the squash. Add the sausage and top with the poached egg.
13. Dust with sea salt and black pepper. To add color and a little crunch, sprinkle micro-greens and chopped Italian parsley leaves on top. Finish with sea salt and a drizzle of olive oil.
Main photo: Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast. Credit: David Latt
During a hosted visit to explore the city of Napa, I stayed at the Inn on Randolph in a leafy neighborhood within walking distance of downtown. Waiting to meet chef Paul Fields, I was offered a golden brown chocolate chip cookie, a good litmus test of a baker’s skill.
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All too often chocolate chip cookies are overly sweet or undercooked. In either case, that puts one’s teeth on edge. When chef Fields joined me, I complimented him on the cookies. With pride he explained they were gluten-free.
The Inn on Randolph is one of the few gluten-free upscale inns in the country. Fields was challenged by owner Karen Lynch to create flavorful, quality dishes that gastronomic visitors to Napa Valley would enjoy.
Fields makes virtually everything he serves from scratch using local ingredients. Many ingredients come from the inn’s gardens and fruit trees. He doesn’t make wheat-based breads and pastries. So to satisfy the need for morning carbohydrates, the day I stayed at the inn, he served a hot plate of Beluga lentils, a poached egg, roasted carrots and squash, with maple chicken sausages.
Anyone who bakes knows how well wheat flour mixed with a liquid and a fat creates elastic dough and batters. Many supermarkets and health food stores carry gluten-free flours made from a variety of plants: chickpeas, corn, chia, buckwheat, rice bran, barley, arrowroot, amaranth, nuts, potato, millet, quinoa and tapioca. But these flours have flavors and binding properties different from wheat.
Chocolate chip cookies are part of my childhood sense memory. They evoke my mother’s kitchen, where my sister and I vied to eat the first cookie warm from the oven.
Fields’ cookies passed my-mother-used-to-make-these-cookies test. They had the right amount of chewiness and sweetness with a lovely melted chocolate flavor. They were delicious.
Inn on Randolph Chocolate Chip Cookies
Fields suggests making a good supply of the gluten-free flour blend. The flour recipe below will make 6 dozen cookies. With the holidays coming up, the flour will not go to waste. Store the blend in an airtight container in a cool, dark pantry or in the refrigerator.
Having a good supply of pre-shaped frozen cookie dough is a great help for spur of the moment holiday celebrations.
Prep time: 30 minutes
Freezer time: 10 to 12 minutes or overnight
Cooking time: 10 to 15 minutes
Yield: 3 dozen cookies
3 sticks unsalted butter, room temperature soft
2 1/4 cups dark brown sugar
2 teaspoons vanilla extract without alcohol
2 teaspoons baking powder
2 3/4 cups Inn on Randolph flour blend (see below)
8 ounces chocolate chips of your choice: milk, dark or a blend of the two
1. Preheat oven to 350 F.
2. In a mixing bowl, combine softened butter and brown sugar. Mix to combine and break up any lumps. Stir until smooth.
3. Add egg and vanilla. Mix until fully incorporated into the butter and sugar. In a separate bowl, mix baking powder with gluten-free flour blend.
4. Add the flour mixture to the butter and sugar mixture and mix well until most of the flour is incorporated. Leave some of the flour unblended.
5. Add chocolate chips. Fold together the unblended flour and the chocolate chips to prevent the chips from sticking to one another. Then mix together with the batter until no flour can be seen. Scoop out the cookies with a 1-ounce scoop or with a large spoon. Prepare a nonstick baking sheet or a baking sheet covered with parchment paper or a Silpat sheet. Place the balls of dough next to each other.
6. Freeze a minimum of 10 to 12 minutes or overnight. If the cookies are going to be baked on another day, transfer the frozen balls to an airtight container and return to the freezer.
Just before baking, remove from the freezer. Place the balls on a nonstick baking sheet or a baking sheet covered with a Silpat sheet or a piece of parchment paper. Remembering that as the cookies bake, they will expand, leave 4 inches of space between each ball of dough and the sides of the baking sheet.
7. Bake for 10 to 15 minutes to desired doneness. Remove from oven and cool on a wire rack.
Inn on Randolph Flour Blend
Weight is more accurate, but you may use cup measures. Store the blend in an airtight container in a cool, dark pantry or in the refrigerator.
Prep time: 10 minutes
1 1/2 cups or 167 grams sorghum flour, superfine
3/4 cup or 101 grams cornstarch
1/2 cup or 82 grams potato flour, finely ground
3/4 cup or 117 grams potato starch, unmodified
1/2 cup or 56 grams tapioca flour
Measure out each dry ingredient.
Mix together. Stir well.
Store in an airtight container.
Main photo: Gluten-free chocolate chip cookies made by chef Paul Fields for guests at the Inn on Randolph, Napa, Calif. Credit: David Latt
In the video, Fields shows how to freeze the cookie dough in individual portions.
For years my sister, who cannot tolerate gluten, has foregone stuffing at Thanksgiving, and carefully scraped her pumpkin pie filling away from the crust. But I’ve been working on gluten-free pie crusts, and now I can accommodate her.
I’ve played around with several of my own gluten-free combinations and have a couple that I like a lot, but they are tricky to roll out. So I looked around this year for commercial gluten-free flour mixes and found a couple that worked for me. My goal was to find a flour that I could substitute for wheat flour in the pie crust formulas that I use regularly for my pies and tarts.
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I made both pâte sucrée (sweet dough) and flakier pâte brisée using two different gluten-free flour mixes, Bob’s Red Mill Gluten Free Pie Crust and King Arthur Gluten Free Multipurpose Flour. I liked the results, for both crusts and flours (although I did not use the formula on the Bob’s package for the crust so can’t vouch for that). Note that the Bob’s Red Mill Gluten Free Pie Crust is not their gluten-free flour product; that product contains fava bean flour and definitely won’t taste right in pie crust (I’ve tried). I have adapted Jacquy Pfeiffer’s pâte sucrée and pâte brisée recipes for these gluten-free versions.
For Thanksgiving pies like pumpkin and pecan, I use the pâte brisée most often because it is less sweet and goes better with these traditional fillings. But for fruit tarts — say if you are making an apple pie — the pâte sucrée is a great choice.
I can’t overemphasize the importance of weighing (in grams) rather than measuring for pastry. I consistently found that the gluten-free flour mixes had a much smaller volume to weight ratio than regular flour, which on average (depending on weather, how long it has been stored, how much it has been aerated) measures about 1 cup per 120 to 125 grams. But the gluten-free weighed more per cup, about 150 grams. The recipes will work best if you weigh.
Gluten-Free Pâte Brisée
Prep time: Ideally, 2 to 3 days total, but only 20 minutes active work
Cook time: 30 to 35 minutes
Total time: 55 minutes – 3 days
Yield: Two 9-inch crusts
This is a flaky pastry with just a small amount of sugar. You can also use it for savory tarts; just leave out the sugar. You will have a more accurate and consistent outcome if you use a scale and the gram weights rather than a measuring cup.
222 grams (8 ounces) unsalted French style butter, such as Plugrà (82% fat), at room temperature, plus a very small amount for the pans
6 grams (approximately 3/4 teaspoon) salt
30 grams (approximately 2 tablespoons) sugar
375 grams (approximately 2 1/2 cups) gluten-free flour mix or pie crust mix, preferably Bob’s Red Mill Gluten Free Pie Crust mix or King Arthur Gluten Free Multipurpose flour, sifted
80 to 92 grams (6 to 7 tablespoons) water, as needed
1. Place soft butter, salt and sugar in the bowl of a standing mixer and mix on low speed for 1 minute. Add flour and mix on low speed just until ingredients come together. Add 6 tablespoons of the water and mix only the dough comes together. If it does not come together right away, add remaining water. Do not over mix.
2. Scrape mixture out on a sheet of plastic wrap and flatten it into a square. Wrap well and refrigerate overnight.
3. The following day, remove dough from refrigerator, weigh and divide into two equal pieces. Refrigerate one piece while you roll out the other.
4. Very lightly, butter a 9-inch pie dish or tart pan. You should not be able to see any butter on the dish. Roll out the dough – it is easiest to do this on a Silpat — and line the pie dish or tart pan. Ease the dough into the bottom edges of the pan and crimp the top edge. Pierce the bottom in several places with a fork and refrigerate uncovered for several hours or overnight. If freezing, refrigerate for 1 hour, then double wrap in plastic wrap, then in foil. Label, date, and freeze. (Roll out and freeze the other half of the dough if not using).
5. To pre-bake pie crust, heat oven to 325 F. Line crust with parchment and fill with pie weights. Place on a baking sheet and place in the oven for 15 minutes.
6. Remove from oven and carefully remove parchment and pie weights. Return to oven and bake 15 to 20 minutes, until lightly browned and dry.
7. Remove from oven and allow to cool completely.
Gluten-Free Sweet Tart Dough
Prep time: Ideally, 2 to 3 days total, but only 20 minutes active work
Cook time: 30 to 35 minutes
Total time: 55 minutes – 3 days
Yield: Two 9-inch crusts
Essentially a pâte sucrée, this dough should remain cold when you roll it out. Ideally, you should give it another overnight rest once rolled out, uncovered in the refrigerator, so that the pastry dries out even more. If you don’t have the extra day, give it at least an hour.
168 grams (6 ounces) unsalted French style butter, such as Plugrà (82 percent fat) at room temperature, plus a very small amount for the pans
1 gram (approximately 1/4 teaspoon) fine sea salt
112 grams / approximately 1 cup confectioners’ sugar, sifted
39 grams / approximately 1/3 rounded cup skinless almond flour, sifted
7 grams / 1 1/2 teaspoons vanilla extract
63 grams / approximately 1 extra-large egg plus 1 to 2 teaspoons beaten egg
315 grams / approximately 2 cups plus 1 1/2 tablespoons gluten free flour mix or pie crust mix, preferably Bob’s Red Mill Gluten Free Pie Crust mix or King Arthur Gluten Free Multipurpose flour, sifted
1. In a standing mixer fitted with paddle attachment, or in a bowl with a rubber spatula, cream butter and sea salt on medium speed for about 1 minute. Scrape down sides of bowl and paddle with rubber spatula and add confectioners’ sugar. Combine with butter at low speed. Once incorporated, scrape down bowl and paddle. Add almond flour and vanilla extract and combine at low speed.
2. Gradually add egg and 1/4 of cake flour. Beat at low speed until just incorporated. Stop machine and scrape down bowl and paddle. Gradually add remaining flour and mix just until dough comes together. Stop machine from time to time and scrape crumbly mixture that separates from dough on sides and bottom of bowl, then restart machine to incorporate into dough. Do not overbeat. Dough will be soft to the touch.
3. Cut a large piece of plastic and scrape dough out of bowl onto plastic. Gently press into a 1/2-inch thick rectangle. Double-wrap airtight in plastic and refrigerate overnight or for at least 3 hours.
4. The following day, remove dough from refrigerator, weigh and divide into 2 equal pieces. Refrigerate one piece while you roll out the other.
5. Very lightly butter a 9-inch pie dish or tart pan. You should not be able to see any butter on the dish. Roll out the dough — it is easiest to do this on a Silpat — and line the pie dish or tart pan. Ease the dough into the bottom edges of the pan and crimp the top edge. Pierce the bottom in several places with a fork and refrigerate uncovered for several hours or overnight. If freezing, refrigerate for 1 hour, then double wrap in plastic wrap, then in foil. Label, date, and freeze. (Roll out and freeze the other half of the dough if not using).
6. To pre-bake pie crust, heat oven to 325 F. Line crust with parchment and fill with pie weights. Place on a baking sheet and place in the oven for 15 minutes. Remove from oven and carefully remove parchment and pie weights. Return to oven and bake 15 to 20 minutes, until lightly browned and dry. Remove from oven and allow to cool completely.
Main photo: Pecan pie with gluten-free pâte brisée. Credit: Martha Rose Shulman
I have met the next generation of bread.
I’m more than a little susceptible to hypnosis by wheat, but if you believe in bread, what Blair Marvin and Andrew Heyn are doing might mesmerize you too. If you doubt bread, their story might make you reconsider.
Tucked high on a hill in Vermont, Elmore Mountain Bread makes a future that I think will last. Marvin and Heyn bake sourdough bread in a wood-fired brick oven, which is standard operating procedure for artisan bread. However, they also mill their own flour.
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Wheat and gluten are the latest bull’s-eyes in the American game of dietary roulette. Remember when eggs, butter and red meat were reviled? Some people are finding their way back to bread through small-scale bakeries and long sourdough fermentations. The next road on the path back to bread might be bakery milled grains.
“We want to make the best bread we can, and it’s a no-brainer that milling is a part of it,” Marvin said as she filled a rack at a small supermarket with fresh-baked loaves in paper bags. The birds on her arm tattoo flew as she worked. A small tag on the rack announced that the flour was freshly milled. A little red stamp of a millstone on the bag gave the same notice. The change is much bigger than these words and signs show.
The day before, Heyn poured grain into the hopper above the stone mill he had built. Every half hour, a timer went off and Heyn or Marvin left the bakery to scoop flour from the rectangular bins attached to the sifter. The sifter allows them to remove a small portion of the bran, and bake with a very white — yet nearly whole-grain — flour, using almost the whole kernel.
A few bakeries now milling their own flour
Research on how milling affects the nutritional value of flour is minimal, but wheat processing is being scrutinized as celiac disease and non-celiac wheat sensitivities are investigated. A handful of bakeries across North America are choosing to mill their own flour in pursuit of peak flavor and nutrition.
Elmore Mountain Bread is remote, near the edge of the state’s fabled Northeast Kingdom, but the bakers are not isolated. America lacks a formal apprentice system for bakers, so good bread advances through a network of online and live resources, such as King Arthur Flour’s baking school and the Bread Bakers Guild of America. Bakers get to know one another by email and by traveling to see one another’s setups.
Miller-bakers Julie Lomenda from Six Hundred Degrees Brick Oven Bakery in Tofino, Canada, and Dave Bauer from Farm & Sparrow in Candler, N.C., came to see the Vermont bakery on separate visits, and they got the couple thinking about milling.
Closer to home, Bread & Butter Farm in Shelburne, Vt., mills for its baking. In the spring, Heyn and Marvin’s son Phineas gave them the impetus to start.
“One of the only things he ate every day was baguettes,” Andrew said. “As I was doing the ordering, which was typically 30 bags of white flour and two bags of whole wheat, I realized that this was refined foods. Organic, but refined.”
Heyn and Marvin wanted to use whole grains but remain loyal to their customers and product line, which was thoroughly artisan but did not feature whole grains. The bakery began 15 years ago, and they’ve owned it for a decade. Through that cross-continent network of bakers, Heyn designed a mill that would suit all their goals.
The brainstorming took place largely on email. Cliff Leir from Fol Epi in Victoria, Canada, sent pictures to Heyn of the mill he had built. Heyn collaborated with bakers Fulton Forde and Bryn Rawlyk, who also wanted to build their own mills. The three worked out details for a rustic, simple machine in a very 21st century fashion, without ever talking on the phone.
The metal work was more tangible and local. Friends who live down the road from the bakery fabricated the framework for the millstones. Iron Art had made the door for the bakery oven, and helped make the oven loader too. The sifter they bought ready made, but Heyn is about to make a new set of screens to better regulate the sifting.
Six years ago Heyn brainstormed designs for the next generation of wood-fired ovens with mason William Davenport of Turtlerock Masonry Heat, incorporating ideas from the Masonry Heater Association. Davenport built the oven for Elmore Mountain Bread, and its features are now common in micro-bakeries. Turtlerock is no longer in business, but former apprentice Jeremiah Church is still building ovens.
All of this tinkering, until the mill, has been to serve efficiencies. Heyn has an engineering mindset, and as he’s engaged in his work, his brain is always working out improvements in their system. Marvin has been an eager partner in this thinking, because she wants to minimize wear and tear on their bodies in what’s a very physical job.
The mill adds rather than subtracts work, but the two of them are gung-ho about this latest innovation. Even though the grains cost about as much as the organic flour they were using, the difference in product is worth it because they want to make the best bread they can.
Elmore Mountain Bread delivers about 500 loaves three times a week in a small radius near Stowe and Montpelier. The bakers still use roller milled flour to make a focaccia served in restaurants, but that is only about 20% of their production.
So far, they haven’t figured out an effective way to announce the difference in their main ingredient. Aside from the little millstone graphic and note on the bag, they don’t have much direct contact with their buyers. This is the way it is for bakers. Even in a retail setting, customers don’t want to chat about what’s in a loaf, the way someone might linger over ingredients while sipping a beer.
I am hoping that this will change. The media are a big voice in the popular campaign against bread, and positive stories about flour are rare.
For now, the bread speaks for itself, though I might serve as a ventriloquist. I didn’t taste any Elmore Mountain Bread before it started milling. Usually I’m all pancakes, all the time. But these loaves made me forget the griddle. The flour smelled so fresh and fieldy, and the breads were hauntingly tasty. I have a new enchantment.
Main photo: Blair Marvin and Andrew Heyn divide and shape dough at Vermont’s Elmore Mountain Bread. Credit: Amy Halloran
“Flatbreads really grabbed me because they’re ancient in nature,” Paula Marcoux said at a class in early August. “Stone or clay or metal griddles grew up with domesticated grains. As nomadic people spread those grains they brought the griddle with them.”
In Saratoga, N.Y., the kitchen at the Healthy Living Market is very modern, which was fitting for the class introducing a group of contemporary cooks to how these ancient technologies and old foods have traveled through time and the world.
“I studied archaeology, and one of the things I love the most about the Middle East was eating the food. You can learn from documents, and you can learn from archaeology but you can learn by cooking too. And it’s not going to be the same unless you cook with fire,” Marcoux said, identifying the path to her passion.
ZESTER BOOK LINKS
By Paula Marcoux
Storey Publishing, 320 pages, 2014
That passion is outlined in her new book, “Cooking With Fire: From Roasting on a Spit to Baking in a Tannur, Rediscovered Techniques and Recipes That Capture the Flavors of Wood-Fired Cooking” (Storey Publishing). A food historian, Marcoux is the food editor of Edible South Shore magazine, and has worked as an archaeologist, cook and bread oven builder. The book, her first, covers a lot of ground with food and fire, from the most rudimentary fire and stick methods through managing the nuances of retained heat in an oven — brick or otherwise.
I can’t get my head out of the middle chapter, which covers griddles and flatbreads, a food ghetto I see no reason to leave.
“The fact is that baking technologies develop to suit the grains available,” Marcoux wrote. “With its smooth horizontal surface allowing even and controlled baking, the griddle has been used by cooks the world over to convert gluten-free grains and even tubers into tremendous breads.”
I love this. People talk about flatbreads and batter breads being as old as, and older than, our life with grains. But her explanation seems more perfect than others I’ve heard, perhaps because it comes with recipes. At Marcoux’s class, she traced how the stretched doughs of Anatolia had moved around the world in a cross-cultural arc of flaky, griddle-baked wheat goods that included scallion pancakes, and boreks savory and sweet.
“The modern borek derives from the ancient Semitic root word b-r-k,” Marcoux said. “From this came borek, pierogi and Tunisian brik. The Middle Eastern word is a blazing clue to these flatbreads, where a fine stretched dough delivers filling. I think it’s amazing how one idea can travel 10,000 years. That’s longevity.”
Marcoux has shoulder length dark hair and a ready smile. Being with her is like having searchable access to an encyclopedia of our human history with cooking and food.
For a flour and griddle fiend like me, she has been a joy to find. Her name crept into my life at the Plimoth Plantation, a living history museum in Massachusetts where she used to work, and where I went to visit erstwhile Pilgrims handling grains. This was in the spring, and people at Plimoth were excited about Marcoux’s work documenting early ovens in New England, and about her book, which was released in May. Now that I’ve met her, and have her book in my kitchen, I understand the enthusiasm.
“For the scallion pancakes, I’m just rolling out a simple circle of dough,” she explained at the market. She poured a little sesame oil on the disk, and spread it thickly with chopped scallions. “Roll it up like a long cigar. Coil it up like a snail, and let it rest a while.”
After that while had passed, maybe 10 minutes, she rolled the snail into a pancake, and fried it in a little canola oil on a tava, a concave pan generally used for dosas.
Gas not like using live fire
“I feel funny cooking this indoors,” she said, adjusting the heat so the pancake wouldn’t burn. “As lovely as this kitchen is, cooking on a gas stove just isn’t the same as using live fire. Instead of struggling with these controls, you’d just be pulling a twig out, or pushing a twig into the fire.”
As the pancakes cooked, she made Middle Eastern pastries, and invited us to come up to the counter and learn.
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“This technology is older than tossing pizza,” she said, moving a piece of dough from hand to hand. She urged people to look for videos of Armenian women tossing dough to learn the method.
The volunteers rolled their dough flat, then stretched it using a sway and throw motion between fingers and hands. Once it was thin enough, they put it on a cutting board again, where they buttered, then filled it.
“Puff pastry works because the fat and gluten layers have to work together,” she said, noting that the doughs we used were only wheat and water. “It doesn’t take huge expertise to make this because of the amazing geometry of dough. This quality of wheat is what made us love it, and we’ve been loving it for a really long time.”
- 1 tablespoon light soy sauce
- 1 tablespoon dark soy sauce (or another of light soy sauce)
- 1 tablespoon rice vinegar
- 1 teaspoon sambal oelek or other Asian hot chile paste
- ¼ cup chicken broth (or water, plus another dash or two of soy)
- 1¾ cups (8 ounces) all-purpose flour
- 1¾ cups (6 ounces) unbleached cake flour
- 1 teaspoon salt
- 2 tablespoons peanut, canola or corn oil, plus more for frying pancakes
- 1¼ cups boiling water
- Asian (toasted) sesame oil for brushing
- 1½ cups chives or scallions, finely chopped
- Make sauce first to let flavors marry. Mix all ingredients and let rest while you make the dough.
- With a food processor or by hand, mix together flours and salt. Stir in 2 tablespoons oil, then, gradually, the boiling water. (You may need a few more drops of water, but wait and see.) Once it comes together in a ball, knead by hand for a few minutes, then let rest airtight for 30 minutes.
- Roll the dough into a cylinder, and cut into 12 even-sized pieces. Roll each into a smooth ball. Cover with a moist towel or plastic wrap so they don’t dry out.
- Roll one ball out thinly, brush with sesame oil, sprinkle liberally with chives, and roll up snugly in a cylinder. Coil the tube of filled dough in a spiral, keeping the seam to the inside. Press together a bit, and set aside, covered, while you fashion the rest.
- Gently roll each pancake flat. They should be 4 or 5 inches in diameter and about ¼-inch thick. (Light-handed rolling preserves all-important layering for the best texture.) Set up a couple of large skillets or a griddle; heat ⅛ inch of oil over medium heat. (You can continue rolling as you fry.)
- When the oil is hot, fry the pancakes (as many as you can at a time without crowding) until golden brown and crispy and cooked through — they should take about 3 minutes on the A side, and 2 minutes on the B side. Drain briefly on a rack or paper, cut in quarters, and serve hot with dipping sauce.
Recipe excerpted from "Cooking With Fire" by Paula Marcoux, used with permission from Storey Publishing.
Main photo: Paula Marcoux’s sweet crispy borek, or campfire baklava. Credit: Ellie Markovitch
Why let gingkos jar this glorious New York City scene? It’s late November. Central Park is at its peak in fall color. The Conservatory Garden up on Fifth Avenue and 105th Street is all decked out with its fall array of chrysanthemums.
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Yet it happened on my afternoon doggie walk, as I passed under a ginkgo tree, and the pungent smell about bowled me over. I am familiar with what is often called “nature’s stink bomb” and have developed a kind of acceptance and regard for the ginkgo, knowing its benefits, but simply, it smells like vomit. The stench is supposed to keep animals from eating the fallen fruit from this ancient Asian tree.
Ginkgo’s famous healthful qualities
But as a baby boomer who is keen to stave off memory loss, I know ginkgo biloba made from this tree species is one of the best-selling herbal medications. It is used in traditional medicine to treat blood disorders and improve memory. It also is an antioxidant, so I welcome the stench.
This time of year in Central Park, one will find many older Asian people on their knees, some wearing rubber gloves, picking through the fruit that has fallen on the ground. And each year, I ask myself, why don’t I collect a bag and try them out? So this year I did just that.
Ginkgo leaves are fan-shaped and green until the fall, when they turn a bright yellow. The leaves contain two types of chemicals, flavonoids and terpenoids, which are antioxidants. Studies show that ginkgo is good for promoting blood flow and treating anxiety, glaucoma, premenstrual syndrome and Reynaud’s disease.
It is important not to use ginkgo for at least 36 hours before surgery or dental procedures because of the risk of bleeding. Pregnant and breastfeeding women should also not take ginkgo. Ginkgo may also interact with some medications and antidepressants. As with any supplement, it’s good for users to read up on ginkgo before ingesting it. Also keep in mind, the nut can be toxic to eat raw, and even picking it up can cause a rash like poison ivy.
Recipes from around the world
Asian women to whom I’ve spoken say it is no mistake that the nuts fall at this time of year because when they are cooked, they helps fight flu and colds.
The best way to use them is to remove the fleshy insides and skin from the nut. The flesh is discarded, and then the nut is boiled in salt water, fried, roasted or broiled. The nuts are used in Asian rice porridge and other desserts. Another chef used the nuts to make dried scallop and ginkgo nut congee, but instead of hassling with fresh ginkgo he uses tinned nuts because they are easier.
In a piece called “Gathering Ginkgo Nuts in New York,” a couple wrote about collecting the ginkgo nuts and trying various ways of cooking them. They finally hit on something when they separated the smelly pulp from the nut, washed the nuts, coated them in egg, salt, pepper and flour and dropped them in hot oil. Delicious was their assessment of this cooking method for a local, sustainable nut.
I have now collected about two pints of ginkgos, and today is the day I intend to try them. A friend gave me this recipe, which seems easy enough.
Roasted Ginkgo Nuts
2 pints of ginkgo nuts
Oil for frying, such as coconut or olive oil
Salt to taste
1. Using rubber gloves, collect the yellow squishy nuts from the ground. You know they’re ripe because they have fallen from the tree and they stink to high heaven. Still using rubber gloves, separate the pulp from the nut. (I did this outside on Park Avenue.)
2. Wash the nuts thoroughly and let them dry.
3. Pour a half-inch of your favorite oil into a pan. Salt the nuts. When the oil is hot enough to sputter, place the nuts in the pan. The nuts should pop like popcorn, except much louder. When they have split open and you can see the green of the nut.
4. Drain, and let cool. Eat like popcorn.
Top photo: Roasted ginkgo nuts. Credit: Katherine Leiner
Corn has gotten a bad rap over the past 50 years, especially since it was genetically modified to resist enormous applications of herbicide, and then used primarily for ethanol and animal feed. That No. 2 Yellow Dent corn is a far cry from the delicious and nutritious staple of the Native Americans, who deserve to own the intellectual property of corn genetics for the simple reason that all corn is Indian corn, painstakingly developed by Native Americans from wild teosinte grass.
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Cultivation of maize began more than 8,000 years ago in the Balsas River Valley in what is present-day Mexico, and the plant was considered a sacred gift from the gods. Over the years, thousands of varieties were developed by native peoples throughout Meso-America, and then throughout North and South America, until there were varieties for every altitude and climate, and for every culinary and ceremonial purpose. The Indians categorized their corn by intended use: for flour, for hominy and porridge, for popping, and so on. Of the many edible gifts native peoples have given us, the most important is, arguably, corn.
This Thanksgiving, you can give thanks to Native Americans and recapture some of the rich heritage and rich tastes of corn by seeking out heirloom varieties such as Mandan Bride, and serving them as a side dish or as a gluten-free stuffing for your bird.
My first experience with true polenta was not in Italy, but in my own kitchen using my brother Henry’s freshly ground Mandan Bride cornmeal, water, salt and pepper. Until that silky, creamy, revelatory moment, I thought all cornmeal came in a yellow and blue canister blessed with a smiling Quaker. And I thought it tasted pretty much like the cardboard it came in.
The steaming bowl in front of me was something else entirely — complex, nutty, mildly sweet and altogether comforting. And it got me wondering who and what Mandan Bride was, and why I had lived for 50 years before tasting the earthy essence of corn.
It turns out the Mandan Indians lived in parts of what we now know as Minnesota and North Dakota, and they developed this corn specifically for grinding into meal and making into porridge. They bred it for flavor and nutrition, and quite possibly for beauty as well.
Every ear of Mandan Bride is different, the variegated colors ranging from deep burgundy to hazy purple to smoky white, with some kernels a uniform color and others striped. The ears are so beautiful that you may find it being sold as an ornamental. But after enjoying its beauty, you should do as the Indians intended, and make yourself the most amazing polenta you’ve ever had.
Searching for Mandan Bride
Mandan Bride and other heirloom cornmeals are hard to find from anyone but a small-scale, biodiverse local farmer. The plant’s relatively weak stalks and soft cobs make it nearly impossible to harvest mechanically, so farmers must pick the ears by hand, then hand shuck them, dry them to just the right point and then stone grind them in small batches. Because the whole kernel is ground, heirloom cornmeal is much more flavorful and nutritious than commercial cornmeal for which the outer hulls and inner germ (the protein- and fat-rich center of each kernel) are removed. But freshly ground whole kernels are perishable, and should be kept in the refrigerator or freezer.
If you can’t find Mandan Bride, look for Hopi Blue or Bloody Butcher. Or resolve to grow your own next year. Seeds are available from a number of purveyors who specialize in old varieties, and Mandan Bride is listed as one of RAFT’s (Renewing America’s Food Traditions) “culinary mainstays of the last three millennia.”
Perfect Thanksgiving polenta
Many polenta recipes call for butter, cream or cheese, but if you have freshly ground heirloom cornmeal, there’s no need for anything but water, salt and pepper.
Polenta can be made and served at a loose, custardy consistency using a 5-1 ratio of water to cornmeal, or it can be made with less water (a 4-1 ratio) so that it’s firm and easily shaped into squares or triangles, and then pan-fried or broiled, giving you great crunch on the outside and creaminess on the inside. Either way, polenta pairs perfectly with bold autumn greens like Brussels sprouts or broccoli rabe.
For a less stressful Thanksgiving meal, make this polenta a day or two ahead of time, then broil it just before serving.
Broiled Polenta With Heirloom Cornmeal
4 cups water
1 cup Mandan Bride or other heirloom cornmeal (if unavailable, get the best organic cornmeal you can find)
1 teaspoon sea salt
Freshly ground pepper
1. Bring salted water to a boil in a heavy-bottomed saucepan. Turn the heat down to medium, and add the cornmeal gradually in a steady stream, whisking constantly until it’s all incorporated.
2. Turn the heat to low and continue whisking for about 5 minutes to prevent any lumps from forming.
3. Continue stirring often for the next 15 minutes or until the water is absorbed. Reduce heat to low and continue stirring until polenta turns creamy and pulls away from the sides of the pot. Taste and add sea salt and freshly ground pepper if desired.
4. Generously coat a 13-by-9-inch baking pan with olive oil. Pour the polenta into the pan and let cool. Cover and refrigerate.
5. Take out an hour or so before you plan to serve it to let it come to room temperature. Set your broiler on high and grease a rimmed cookie sheet.
6. Slice the firm polenta into diamonds, wedges, or squares — or use your favorite cookie cutter. Place polenta slices on the baking sheet and sprinkle with salt and pepper. Place on the top rack of the oven and broil for 8 to 10 minutes, or until polenta is crisp and brown on top.
Top photo: Mandan Bride corn. Credit: Terra Brockman
The variety of dried legumes used in Indian cooking can become quite mind-boggling. When you are in an Indian market, you may find yourself walking back and forth in the aisle trying to figure out what’s what.
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When I was writing my book “Some Like It Hot: Spicy Favorites from the World’s Hot Zones,” I came up with some explanations I hope are helpful.
The best known Indian dish using dried legumes is called dal and although that word simply means legume, the prepared form is a kind of mushy side dish made with the legumes, spices and chilies. Many Indian dishes also use dried legumes as a kind of seasoning, sometimes calling for as little as half a teaspoon in other, more complex, concoctions.
Some dal favorites include red gram, black gram and green gram. Sometimes the word dal specifically refers to split dried legumes. Adding to the confusion, Indian authors writing in English sometimes use the same word for two different legumes. Here’s a little guide to help (or confuse) you more. Arhal dal or tur dal (toor dal) are either split red gram or pigeon pea (Cajanus cajan L.). But tur dal, and also thuvar dal, is used by some authors to mean yellow split peas (Pisum sativum L. var. hortense). The English word gram derives from the Portuguese word for grain, which is what the early Portuguese voyagers to India called these little dried legumes in India.
More on sorting out Indian dal
Gram generally means chickpea (Cicer arietinum L .), specifically Bengal gram (also channa dal), but can also mean any dried legume.
Channa dal is the whole or split chickpea although some writers use it to refer to yellow split pea.
Black gram (Vigna mungo L. syn. Phaseolus mungo) is urad dal known also as urd, and sometimes called horse bean, horse gram, Madras gram, sword bean and jackbean (bada-sem). This is complicated by the fact that those last five identified as urad dal are a different species, Canavalia ensiformis L. and also called kulthi dal. Urad dhuli dal is the white version or split white gram.
Sometimes chowli or chowla dal or lobia is the cowpea, also known as black-eyed pea (Vigna unguiculata L. subsp. unguiculata syn. V. sinensis), although chowla dal also refers to the related Vigna catjang.
Green gram (Vigna radiata L. syn. Phaseolus aureus and P. radiatus) is more familiarly known as mung bean and in India is known as moong dal. Kesari dal (Lathyrus sativus L.), or grass pea. If you eat too much of it, grass pea causes a crippling disease called lathyrism.
Masoor dal is split red or yellow lentils (Lens culinaris Medikus syn. L. esculenta; Ervum lens; or Vicia lens).
To round out the dals, matki is moth or mat bean (Vigna acontifolia), sem (also valpapdi, avarai) is hyacinth bean (Lablab purpurus [purpureus] (L.) Sweet. syn. L. niger Medik. and Dolichos lablab L.) and sutari is rice bean (Vigna umbellate).
OK, got that? Personally, no matter what a recipe you’re following says, I find that the cooking of all this is quite easy. It’s only if you were to write a recipe for someone else that it gets confusing.
Beginner’s Dal Sauté
3 tablespoons black gram (urad dal)
3 tablespoons green gram (moong dal)
3 tablespoons dried chickpeas
3 tablespoons red lentils (masoor dal)
3 tablespoons pigeon pea (red gram or toor dal)
2 tablespoons olive oil or vegetable oil
1. Place all the legumes in a saucepan and cover with cold water by several inches. Turn the heat to high and once it comes to a boil, cook, salting lightly, until tender, 45 to 60 minutes.
2. Drain and place in a sauté pan with the olive oil and cook, stirring, for 2 minutes. Salt to taste. Serve hot.
Top photo: Legumes, clockwise from top: chickpeas, brown lentils, red lentils (masoor dal), green gram (moong dal), black gram (urd dal), pigeon pea (red gram or toor dal). Credit: Clifford A. Wright