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Are you confused about what to eat when it comes to health? Do you want to lose weight but don't know where to look,

The holidays wouldn't feel complete without towering cookie platters and magnificent pastries, but crimson-hued poached pears boast all of the beauty and drama of

To balance indulgent eats with healthier choices during the holiday season, add this big salad for supper featuring roasted vegetables, cranberries and toasted walnuts

Here’s the challenge. Create a daily spa menu with 1,000-1,200 calories. Do not use refined sugar or salt. Use fresh fruit, vegetables, low-fat animal

Bottled-at-the-source mineral water is delightfully refreshing, and with no calories or chemicals, is a drink that's good for you and a base for many

Going vegan tastes so good when you turn up the heat on garbanzo beans and create a beautifully charred vegetable salad. [aside] Carbon steel pans and