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A plate of fresh figs (Black Mission, Calimyrna and Brown Turkey figs) at the Oaks at Ojai. . Credit: Copyright 2016 David Latt

Here’s the challenge. Create a daily spa menu with 1,000-1,200

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Combine sparkling water with fruits to make your own natural fruit drinks. Credit: Courtesy of Galvanina

Bottled-at-the-source mineral water is delightfully refreshing, and with no calories

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An official slogan for improving the nutrition of the Japanese population was issued by the Japanese government in 1985: “Consume Thirty Different Food Items

Yogurt is not for just breakfast or smoothies anymore. While the dairy cases in supermarkets across the nation populate with more brands, tubs and

Winter is making its presence chillingly known, and when the bitter winds and icy storms appear, so do the runny noses and sore throats.

There are so many people writing "Eat this!" and "Don't eat that!" when it comes to the holiday season, it feels like a bit

Cooking for dinner parties should be fun. If the occasion is a holiday, a birthday or a personal landmark, celebrating at home with a

Salads are the last thing we think about when we're planning a Thanksgiving menu, but they are a great way to begin the feast.