Articles in Cooking
Cooking over an open flame under star-filled skies can evoke romantic thoughts: The life of the cowboy, though dusty and hard by day, becomes almost blissful under the glow of the moon. When you’re surrounded by nature and all the fresh air you can inhale, food just magically tastes better, or so the home-on-the-range story goes. But fast-forward to the modern-day chuck wagon: You, standing at your outdoor grill, staring at a piece of raw meat and a burning fire. Things can quickly go up in flames.
The simple truth is that barbecue — the kind you want to sink your teeth into — takes talent and skill; luck and courage can only get you so far. Like many home cooks, I consider the grill a backyard basic, but my comfort zone is in the kitchen. So when I was invited to attend BBQ Bootcamp at The Alisal Guest Ranch and Resort, I packed my bag and headed south to Solvang, California, with mustang speed.
Forget workouts at a gym: At this boot camp, the heat of multiple grills are what make you sweat, and instead of lifting weights, you’ll be faced with meatier challenges, like squeezing tongs around pieces of meat that could feed small families and mixing custom spice blends. Neither of which, by the way, is easy.
If you’re a nervous Nellie in the kitchen, the drive to The Alisal should help you relax. The route takes you through the windmill haven of Solvang, also known as Little Denmark. Founded in the early 1900s by Danish-Americans, it’s a good place to get a sugar fix. Solvang Restaurant on Copenhagen Drive has a take-out window, making it way too easy to grab an order of aebleskivers and go. Hard to pronounce but fun to eat, these pancake-doughnut hybrids are traditionally served with raspberry jam and powdered sugar; still, the à la mode option is hard to pass up. Wander a while if you want — you’re only a couple minutes away from the ranch. But you don’t want to be late for dinner.
Vacation on a working ranch
The “I’m on vacation” feeling should sink in when you turn into The Alisal’s long, sycamore-lined driveway. Barnyard animals linger, horses munch happily on what seem to be never-ending stretches of green grass, and the sight of a pay phone outside the lobby makes you laugh — until you check for what is a most likely a nonexistent cell-phone signal. The front desk has change if you need it (along with mugs full of Tootsie Roll Pops).
At 10,000 cattle strong, The Alisal is a working ranch; the 73 cottage-style rooms and suites are just a small portion of this scenic Central Coast property. But it’s one with a dress code. Comfortable play clothes are encouraged by day, but come dinner, bandannas get left in the dust. Men don jackets, while women and children put on party duds.
Old West style
Cowboys might consider their retirement options after spending a night in one of The Alisal’s cottages. Old West linens gussy up beds made of tree branches. Fireplaces burn wood delivered by the morning maid. There’s no need to set out on the range for necessary supplies; all you need is a key to the door (a real metal one, not a plastic card). BBQ Bootcamp students receive a welcome basket loaded with gourmet grilling rubs and libations to help prepare for the meaty workshops ahead.
BBQ Bootcamp is a joint effort between Alisal executive chef Pascal Godé and Frank Ostini, chef-owner of the nearby Hitching Post II, which gained fame after the release of the Academy Award-winning movie “Sideways.” The two chefs focus on the art of Santa Maria-style grilling, a different beast than its well-known Southern cousin.
Mastering open-flame cooking
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Grilling over a hot fire cooks foods more quickly than do the low and slow methods often used in the South — and here’s where much of the trouble begins for novices. Meat that’s burned on the outside yet raw on the inside is too often what sends the uneducated back into the kitchen.
On the first night of BBQ Bootcamp, professionals man numerous, monster-sized, wood-fired grills, offering tips and techniques as they cook everything from beef tri-tip and New York strips to artichokes and bacon-wrapped scallops. Lecturing is limited and notetaking is not a necessity. All students receive a Bootcamp bible of sorts. Along with expected recipes, the spiral-bound book gives a comprehensive yet understandable overview of the differences between wood, gas and charcoal grilling. In this stretch of the world, adjustable, wood-burning iron grills are the apparatus of choice, and red oak is the preferred fuel for the fire.
Relax, eat and drink. Tomorrow, the work begins.
Rise and shine
When the alarm goes off, bootcampers have to resist the temptation to linger or their ride to breakfast will leave without them. Clothes that can get a little dusty are essential, and you’ll understand why when you arrive at the barn. Once you’re saddled up, the commute to breakfast begins. There are no traffic signals to slow you down, just fast-moving deer and the occasional bovine roadblock to distract you.
The buffet is loaded with all sorts of good grub, ranging from fruit and pastries to hash browns and biscuits and gravy. The griddle is manned by a resident pancake artist who dishes up flapjacks (sometimes bigger than your plate) that make even mom’s seem suddenly ordinary. But be careful not to overindulge: The ride back to the ranch may shake up your breakfast a bit. “There’s a reason they call it horse riding, not horse sitting,” says Dick, an Alisal wrangler with 35 years of experience under his shiny cowboy belt.
You’ll have just enough time after your morning ride to take a power nap or play a game of horseshoes; then the afternoon spice-blending workshop begins. A pinch of this and a pinch of that: The formula doesn’t sound so hard until you’re standing in front of a table with 30-plus seasonings to choose from.
“Steak can take heavy spices,” says Godé, adding, “Go lighter on fish. You want to taste your halibut. You want to taste your salmon.” Purchasing spices from a reliable source to ensure their purity and freshness seems to be the golden rule.
Manning the grill
When Alisal’s pleasant-sounding dinner bell rings loud and clear on day two, bootcampers won’t hear it, because they’ll already be grillside, heatedly plotting their first move. Amid the basting and flipping, their nervousness will be eased by grill masters standing by and an endless flow of locally brewed Firestone Walker beer and wine from Ferguson Crest (a Santa Ynez Valley winery founded by Pat Ferguson and his daughter Fergie — yes, that Fergie).
When it’s all said and done, wannabe cowboys and cowgirls might truthfully do more eating than barbecuing, but there will still be plenty of stories to tell when everyone sits down for the night — home on the range not by a campfire, but poolside with heat lamps.
The next BBQ Bootcamp is set for Oct. 28-30, 2015. Giddy up!
Main photo: Steaks on the grill at The Alisal Guest Ranch and Resort. Credit: Copyright 2015 Dana Rebmann
Traveling to Europe this summer? If your plans include Italy, Germany, France, England, Spain, Sweden, Belgium or Denmark, Zester Daily’s community of food writers knows a few restaurants you won’t want to miss. These are our favorite spots — our personal bucket list of dining destinations we share with our closest friends.
The most important thing for us is the food. It has to be exceptional. But we also love beautiful places and nice people, so rest assured that our favorite spots will feed you body and soul. Alfresco dining ranks high on our preferences. And we are equally fond of the culinary extremes of cutting-edge innovation and home-spun comfort. We celebrate cultural traditions wherever they are delivered with care and an emphasis on freshness and flavor.
As you chart your European vacation, allow for side trips to these delightful dining rooms. Some will dazzle you. Others will enfold you. None will disappoint. Happy travels!
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Main photo: High on a peak in the Dolomites — accessible only by gondola, horse-driven carriage or skis – sits Gostner Schwaige, a rustic cabin where chef Franz Mulser serves exquisite South Tyrolean cuisine. Credit: Copyright 2015 South Tyrol Marketing Corporation
Dwayne “The Rock” Johnson recently shared his muscle-building meal plan, startling some with the more than 4,000 calories and 36 ounces of cod he consumes on a daily basis. While my Oklahoma-raised husband nary includes seafood on the menu, he has been “eating for muscle” since high school, as he has trained and competed in wrestling, bodybuilding and power-lifting.
Over the past decade, I have been forced to cede significant kitchen territory to culinary enigmas such as chocolate-flavored whey protein, pink-hued pre-workout powders and multi-piece shaker bottles. As a result, I have observed at close range the food rules of a deliberately anti-foodie subculture, where positive nitrogen balance triumphs over palatability.
Protein is king
A veritable army of protein-rich comestibles rules our kitchen. Dozens of eggs, pounds upon pounds of lean meat and gallons of milk colonize the refrigerator. Large, barrel-like canisters of protein powder and accompanying supplements set up camp in one of the largest cupboards. Far from a child’s after-school snack, skim string cheeses populate the dairy drawer, ready in waiting for when hunger strikes.
Food is fuel
Anyone following an eating plan like this calculates each meal to provide a specific amount of carbohydrate, fat and protein, referred to as “macros.” This means that seasoning, texture and overall flavor may fall to the wayside. For example, on the morning of my husband’s final bodybuilding competition, he ate his last meal: a boiled chicken breast and a side of cooked oatmeal with cinnamon. He ate it cold. Out of a plastic container. Standing up. He might not have tasted it at all. It was just fuel. One last fill up before the show.
Taste is secondary
When protein commands the kitchen, flavor may be highly compromised, as foods take on a decidedly chalky taste. With options like chocolate malt, cinnamon graham cracker and banana cream, protein powder flavors may mimic a dessert menu, but they taste nothing like it. While there are certainly vegetarians and vegans who successfully follow muscle-building diets, it is unlikely many foodies could follow this regimen.
Cheating is part of the plan
Not all muscle-building meals are so profoundly ascetic. Bodybuilding resources abound that promote scheduling “cheat meals,” food breaks that understandably relieve the monotony of the diet, enhancing compliance and preserving sanity. Cheat meals also purportedly boost hormones and insulin sensitivity, which can be affected by prolonged calorie restriction during stricter phases of the pre-competition diet.
Bulk is good
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Building muscle bulk is one thing. Preparing food in bulk, known as meal prep, is another. Take, for example, the ingredients for one week of my husband’s lunches: 6 pounds of ground turkey, two cups of whole grain pasta, four cups of chopped vegetables and another four of greens, plus olive oil and low-calorie salad dressing. He prepares these meals in a fury on Sunday evenings, transforming our kitchen counter into a Ford-inspired assembly line. In under an hour, he cranks out five identical lunches, programmed for macros and packed into transportable containers. You can judge a muscle-building kitchen by how many pieces of Tupperware it holds.
Meal prep is not cooking
Make no mistake. Meal prep is not exactly cooking. It lacks cooking’s therapeutic value, its sensual processes, its variation and its creativity. Meal prep is mass assembly, measured and calculated. Meal prep is about efficiency, convenience and perhaps above all, adherence. Because sticking to the plan facilitates meeting one’s goals. It means making weight or achieving a competition-ready physique at just the right time — and if everything falls into place, winning.
Main photo: Eating to build and maintain muscles, rather than taste, is a very different approach to your diet. Credit: Thinkstock.com
Pasta is the perfect summer food. It’s easy to cook, light, healthy and can be served in all sorts of exciting ways. It can be paired with virtually anything — grilled or even raw veggies, cheese, seafood and meat. Pasta is great hot or cold. It is versatile enough for a quick midweek meal or an elegant weekend dinner party. Fancy or simple, it’s always a favorite for potlucks and backyard barbecues, and pasta can be served as a side or main dish.
Here’s what Andrew Zimmern, Mario Batali, Lidia Bastianich and other celebrity chefs are serving this summer.
Taking it to the grill
Andrew Zimmern does wonders with simple grilled broccoli rabe, tossing it with cooked pasta and topping it with easy-to-make lemony bread crumbs. “You’ll freak, in a good way,” says the colorful Zimmern. He explains the dish’s inspiration: “I was having dinner at Chi Spacca in Los Angeles and one of the side dishes we tried was charred broccoli rabe drizzled with olive oil and lemon. It was perfect. I thought about this dish every day for weeks! So I merged the ideas and created this elegant summer pasta.”
Charred Broccoli Rabe With Chitarra & Lemony Bread Crumbs
Originally published in Andrew Zimmern’s “Kitchen Adventures” on foodandwine.com.
Yield: 6 servings
For the bread crumbs
1/4 pound day-old Italian bread, torn into chunks
1/4 cup lightly packed flat-leaf parsley leaves
2 tablespoons extra virgin olive oil
1 teaspoon finely grated lemon zest
1 small garlic clove, minced
For the pasta
1 pound broccoli rabe, stem tips trimmed
1/2 cup extra virgin olive oil
1 pound chitarra or spaghetti
3 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper
1 tablespoon fresh lemon juice
Freshly grated Parmigiano-Reggiano cheese, for serving
1. Make the bread crumbs
2. Preheat the oven to 375 F. In a food processor, pulse the bread with the parsley, olive oil, zest and garlic until coarse crumbs form. Season with salt and pepper, then spread on a large rimmed baking sheet. Bake for 7 to 10 minutes, until golden and crisp; let cool.
3. Make the pasta.
4. Light a grill. In a large bowl, toss the broccoli rabe with 2 tablespoons of the olive oil and season with salt and pepper. Grill over high heat, turning occasionally, until crisply tender and lightly charred all over, 3 to 5 minutes. Transfer to a work surface and let cool slightly, then finely chop.
5. Meanwhile, in a large saucepan of salted boiling water, cook the pasta until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
6. Wipe out the saucepan and heat 1/4 cup of the olive oil in it until shimmering. Add the garlic and crushed red pepper and cook over moderately high heat, stirring, until fragrant and just starting to brown, about 1 minute. Add the pasta, broccoli rabe, reserved cooking water, lemon juice and the remaining 2 tablespoons of olive oil and cook, tossing, until the pasta is coated, about 2 minutes. Season with salt and pepper.
7. Transfer the pasta to a serving bowl and scatter some bread crumbs on top. Serve right away, passing additional bread crumbs at the table.
Make ahead: The lemony bread crumbs can be refrigerated for up to 4 days. Toast in a 325 F oven for 5 minutes before using.
Using sweet ripe tomatoes
Mario Batali’s penne with raw tomatoes is a perfect way to enjoy summer sweet ripe tomatoes. Like all the recipes in “Molto Gusto,” this one is an Italian classic. “What seems to be all the rage in the smart world of foodies is simply an extension of the traditional Italian table,” says Batali, winner of numerous awards, including “Man of the Year” in the chef category by GQ Magazine in 1999. Batali’s excellent recipe makes a great summer meal, followed by a simple green salad.
Cherry on the top
Lidia Bastianich, a regular on public television since 1998 (in 2014, she launched her fifth TV series, “Lidia’s Kitchen”), has taught Americans hundreds of ways to enjoy pasta in her dozen-plus cookbooks. Penne with cherry tomatoes, basil and mozzarella is a no-cook condiment for pasta that’s perfect for the lazy days of summer. For a juicier taste, she advises using cherry tomatoes sold still on the vine.
Vietnamese beef and noodle salad
Katie Lee, co-host of Food Network’s “The Kitchen,” shares more than 100 recipes in her latest book “Endless Summer Cookbook” (Stewart, Tabori & Chang, 2015), such as this cool and simple-to-make Vietnamese beef and noodle salad bowl. Lee says, “I put all of the items in separate bowls and let people make their own combinations.” Customize your own bowl with beef, noodles, dressing, cucumber, carrots and herbs.
Italy’s two-star Michelin chef Davide Scabin invented “pasta sushi” a few years ago by substituting pasta shells for the white rice, making beautiful, Japanese-inspired but Italian-flavored, one-bite appetizers. Boil the shells, toss with lemon juice and olive oil, and fill with your favorite seafood from simple tuna salad to fancy poached lobster topped with caviar. “I use mono-origin kamut flour pasta, Monograno Felicetti, because it stays firm and tastes great at room temperature,” Scabin says.
Terrific as an appetizer on warm summer nights, set out a variety of fillings — oysters, smoked salmon, minced herbs, cream cheese — and let guests customize their own sushi pasta.
Using ancient grain pasta
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Maria Speck, author of the new “Simply Ancient Grains” and “Ancient Grains for Modern Meals,” was a winner of the Julia Child Award and honored for writing one of the 100 best cookbooks of the past 25 years by Cooking Light. She sings the praises of pasta, noting that “even if your cupboards are bare, you can create an alluring meal in minutes.”
Among the ancient grain pasta she recommends are farro and Kamut pasta.
This luscious no-cook Mediterranean-influenced sauce with thick Greek yogurt, sour cream and tahini is spiced up with red chili pepper, garlic and a sprinkle of aromatic nigella and sesame seeds. Serve it alone with a peppery arugula salad or as a side to grilled steak, burgers, lamb chops or chicken.
Using vegetable extracts
At Milan’s Michelin-star restaurant VUN, chef Andrea Aprea cooks pasta in vegetable extracts. Here it’s red cabbage juice, which produces pasta with a glorious purple color and lovely earthy flavor. It’s topped with creamy burrata cheese for sweet richness, a touch of smoked fish for depth, pine nuts for crunch and watercress for fresh brightness. It’s a thrilling combination of vibrant colors, rich flavors and varied textures.
Joseph Bastianich, television celebrity, restaurant owner, wine expert and son of Lidia Bastianich, teams up with his sister, Tanya Bastianich Manuali, to write “Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food.” Try their couscous salad, which is ideal for the summer because it’s light and uses fresh, crunchy, raw summer vegetables. Make it with carrots, celery and peppers, or add your own favorites such as raw sugar snap peas.
Making a healthier pasta
“Lobster and corn is the perfect summer combination, conjuring up visions of New England’s seashore,” say Tanya Bastianich Manuali and Joseph Bastianich, who have created more than 100 recipes each under 500 calories, like this simple-to-make elegant dish. Tanya explains the health benefits to eating pasta cooked just until firm or al dente: “A pasta with bite means you have to chew more, and chewing stimulates your digestive enzymes. More chewing also means a longer and slower eating time, which allows the body to feel satisfied.”
Casarecce with Corn and Lobster
From “Healthy Pasta: The Sexy, Skinny and Smart Way to Eat Your Favorite Food” (Alfred A. Knopf) by Joseph Bastianich and Tanya Bastianich Manuali
Two 1 1/2-pound lobsters will yield about 2 1/2 cups lobster meat. Cooking the pasta in the lobster cooking water will lend a subtle taste of the sea to the dish. You could also add the corn cobs to the cooking water to further incorporate that flavor as well. Casarecce are tube-shaped pasta, rolled like a scroll. You can substitute gemelli.
Yield: 6 servings
2 (1½-pound) lobsters
2 cups low-sodium chicken broth
3 tablespoons extra virgin olive oil
2 ounces pancetta, diced
2 celery stalks, chopped (about 1 cup), plus 1/2 cup tender leaves
2 cups chopped scallions
4 ears of corn, kernels removed from the cobs (about 2 cups)
2 teaspoons fresh thyme leaves, chopped
Crushed red pepper flakes
1/2 cup dry white wine
1 pound casarecce
1 cup fresh basil leaves, chopped
1 cup fresh Italian parsley leaves, chopped
1. Bring a very large pot of salted water to a boil. Once it’s boiling, add the lobsters. Cover and boil until the lobsters are cooked through, about 10 to 12 minutes. Rinse under cold water and let cool. Return the water to a boil for the pasta.
2. Remove the tiny legs from the bodies of the lobsters and put them into a small saucepan with the chicken broth. Simmer while you prepare the other ingredients, then strain, discarding the lobster parts.
3. Remove the lobster meat from the tail and large claws and cut into 1/2-inch chunks.
4. In a large skillet over medium heat, add 2 tablespoons of the olive oil. When the oil is hot, add the pancetta and cook until the fat is rendered, about 4 minutes. Add the chopped celery and cook until it begins to soften, about 5 minutes. Add the scallions and cook until wilted, about 3 minutes. Add the corn kernels and toss to coat in the oil. Add the thyme and season with salt and red pepper flakes. Add the white wine, bring to a simmer, and cook until reduced by half, about 3 minutes. Add the strained chicken broth and let simmer while you cook the pasta.
5. Add the casarecce to the lobster cooking water. When the sauce is ready and the pasta is al dente, add the lobster meat, basil and parsley to the sauce. Remove the pasta with a spider or small strainer and add directly to the sauce, reserving the pasta water. Toss to coat the pasta with the sauce, adding a splash of pasta water if the pasta seems dry. Drizzle with the remaining 1 tablespoon olive oil. Serve immediately.
Main photo: Andrew Zimmern takes a simple grilled broccoli rabe, tosses it with cooked pasta and tops it with easy-to-make lemony bread crumbs. Credit: Copyright Madeleine Hill
These days, many are choosing a gluten-free lifestyle. But artificially contrived gluten-free products such as pasta, bread and baked goods can be disappointing. With its rich tradition of rice-based dishes, Japanese cuisine beautifully suits a gluten-free diet. Here are six delicious, easy to prepare, gluten-free Japanese rice dishes for spring and summer.
Stir-fried rice with hijiki and Parmesan
Stir-fried rice dishes make use of one- or two-day-old rice and other ingredients that happen to be on hand. This recipe is one I invented for American audiences to showcase hijiki, my favorite Japanese seaweed. Rich in dietary fiber and minerals, it also has a pleasantly crunchy texture and tastes of the sea. It uses the black hijiki along with Parmesan cheese, cilantro and ginger.
The cheese is the secret to the success of this dish, whose recipe was in my first cookbook, “The Japanese Kitchen.” Fifteen years later, hijiki is much more widely available in this country.
Maze-gohan with parsley, shiso and egg
Maze-gohan, translated as “tossed rice,” is a simple dish of cooked rice tossed with flavorings. This version uses chopped parsley, dried purple shiso leaves and scrambled egg — ingredients that elevate the flavor, color and texture of plain cooked rice into a festive dish. Western-style flavorings can be used instead, such as ground black pepper, crisp butter-browned sliced garlic, finely chopped parsley and toasted pine nuts.
Maze-gohan goes well with any protein dish, such as fish, chicken or meat.
Donburi with teriyaki steak
Donburi dishes combine cooked rice with a topping of separately cooked ingredients and sauce. This one is a beef lover’s favorite: I cook the steak in a skillet, cut it into cubes and flavor them with a sizzling sauce of shoyu (Japanese soy sauce) and mirin (Japanese sweet cooking wine) to create everyone’s favorite teriyaki sauce.
When it’s time to serve the donburi, put the teriyaki beef and sauce over freshly cooked rice for a quick, mouthwatering dish. The sauce trickles down and gives its delicious flavor to the rice. A similar dish can be made with chicken teriyaki.
Takikomi-gohan with chorizo and peas
Takikomi-gohan is rice that is cooked with seasonal vegetables and/or seafood or poultry in kelp stock or dashi stock. It’s like Japanese paella or risotto.
Spring pea rice is a traditional version of takikomi-gohan for spring or summer. The key to producing the best green pea rice is to blanch the peas in stock, then cook the rice in that stock and add the briefly cooked peas toward the end of rice cooking. This method keeps the peas very green and firm.
I emphasize the paella comparison by adding chorizo as well as ginger. Unlike paella or risotto, though, takikomi-gohan usually has no added butter or oil. This allows all the ingredients to speak for themselves in the dish.
Takikomi-gohan with mushrooms
For a version of takikomi-gohan studded with mushrooms, I use shimeji mushrooms for savory umami flavor, maitake for their fragrance and king mushrooms for their distinctive texture.
For all these rice dishes, I recommend that you use freshly picked vegetables and mushrooms from your local market or store. The natural taste and sweetness will come through.
Corn rice with shoyu and butter
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The diverse world of Japanese cuisine contains hundreds of such naturally gluten-free dishes. If you are looking for more recipes, consult my two books, “The Japanese Kitchen” and “Hiroko’s American Kitchen.” Both are widely available and contain detailed instructions to make some of the dishes described here.
Corn and Ginger Rice with Shoyu and Butter
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Yield: 6 servings
2 ears corn
2 1/4 cups short or medium grain polished white rice, rinsed and soaked 10 minutes, then drained
2 1/2 cups kelp stock or low-sodium vegetable stock
1 teaspoon sea salt
1 1/2 ounces peeled ginger, finely julienned (1/2 cup)
1 tablespoon shoyu (Japanese soy sauce)
3 tablespoons unsalted butter
1. Remove the corn husks and quickly grill the ears over a medium open flame on a gas stove, turning them until the entire surface becomes lightly golden. Or, boil the corn in salted water for 1 minute.
2. Cut each ear of corn in half. Place each half ear on the cut end in a large, shallow bowl and use a knife to separate the individual kernels from the cob. Repeat with all the pieces. You will have about 1 1/2 cups of kernels.
3. Place the drained rice and the stock in a medium heavy pot. Sprinkle the corn, salt and ginger evenly over the rice. Cover the pot with a lid and cook the rice over moderately high heat for 3 to 4 minutes or until the stock comes to a full boil.
4. Turn the heat to medium-low and cook the rice for 6 to 7 minutes, or until all the water is absorbed. Turn the heat to very low and cook for 10 minutes.
5. Remove the lid and add the soy sauce and butter. With a spatula, gently and quickly toss and mix the rice. Divide the rice into small bowls and serve.
Main photo: Tossing the ingredients for maze-gohan. Credit: Copyright 2015 Hiroko Shimbo
Before the advent of TV’s “MasterChef,” master chef Michel Guérard was already on the gastronomic front lines. He was one of the key activators of the nouvelle cuisine movement in France in the 1970s, which refreshed France’s culture of heavy, rich dishes, and has been pushing for light, healthy, seasonal food ever since.
Today, he continues that commitment in the cooking school he’s recently opened on his estate.
Teaching chefs to cook for health
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At Les Prés d’Eugénie, Guérard also runs several hotels, restaurants and a treatment center.
Food as a cure for what ails us
Guérard has always believed that we truly are what we eat, and that food — fresh, light food — can cure us from many of the illnesses that beset the modern world.
The cooking school is aimed at professional chefs and at people preparing food in schools, hospitals, homes for the elderly and for others with special dietary requirements. It brings together current knowledge on key medical problems – such as diabetes, obesity and heart disease — and proposes eating plans for each. The teaching focuses on cuisine that is both healthy — with reduced calories, fats and sugar — and pleasurable, in what Guérard calls cuisine minceur.
“You must never compromise on flavor,” says Guérard. Situated in a luminous, state-of-the-art kitchen overlooking the gardens of Les Prés d’Eugénie, l’Ecole de Cuisine de Santé offers professional courses for groups of up to 10 cooks for one or two weeks.
Beyond a diet of grated carrots
“When I started observing what the patients who came for the thermal cures were eating, I too was depressed by the heaps of grated carrots that were placed before them, topped at the last moment with improvised dressings,” Guérard says.
“I saw an opening for a new kind of healthy cuisine that could inspire people with special needs in their diets to look forward to eating, and to make profound changes in their eating habits that would remain with them for life.”
In his spiced crab on grapefruit jelly with citrus mousse, Guérard demonstrates some of his core principles: that seafood and meats can be cooked without fats, butters or creams to produce vibrant dishes. Even dishes on the three-star Michelin Grand Table menu are cooked with natural flair and a light touch. For example, fresh herbs and citrus notes add zest and flavor to shellfish without leaving the diner feeling heavy.
Slimming cuisine based on research
Cuisine minceur is not achieved by simply reducing fats, sugars and calories. It is based on experience and nutritional research. After Guérard published his first book on the subject in the mid-1970s, “La Grande Cuisine Minceur,” he was approached by the Nestlé group to help them develop a line of frozen foods that would reflect the healthy approach of his new cuisine.
“I was fortunate to continue this consultancy for 27 years, and thus to have access to the latest scientific research into diet, nutrition, physical exercise, thermal treatments and every aspect of this discipline,” he says. “And throughout, I never lost my conviction that pleasure must always play an important part in eating, no matter what the calorie count!”
You can eat dessert on a diet
The desserts at the restaurant and in the cuisine minceur cookbooks have also been overhauled. (No surprise there, for Guérard is a master pastry chef who won the Meilleur Ouvrier de France, which honors the creative trade professions, for pâtisserie in 1958). Each dessert recipe comes with a calorie count that varies depending on which sweetener has been used, be it sugar, honey, fructose, xylitol or aspartame. Most three-course meal combinations total less than 600 calories, so they are well suited to those who are cooking for the popular 5:2 diet (in which people are limited to 500-600 calories for two days out of seven). For those who want to learn more about Guérard’s cuisine, his seminal cookbook has recently been translated into English. “Eat Well and Stay Slim: The Essential Cuisine Minceur” offers full instructions for dozens of his delicious dishes.
A dynamic and lasting legacy
Guérard has never abandoned his commitment to lighter, healthier food, as the new cooking school attests. Today, his philosophy is bearing fruit as the word about cuisine minceur and its methods spreads within the food community in France and beyond. It’s a fitting legacy for such a dynamic grand master, whose revolutions in the kitchen continue to impact on our eating habits, every day.
Main photo: Chef Michel Guérard. Credit: Copyright 2015 Carla Capalbo
Looking for a new, healthful yet satisfying option for lunch or a light dinner? Skip the old standbys (Caesars, wedges, mixed greens) and upgrade your salad bowl with these 10 tips.
Make your own salad dressings.
Homemade dressings put store-bought bottles to shame; the flavor is unparalleled. And they’re easy to make, especially if you have a blender of any kind or a food processor on hand. (It’s also easy to bolster the nutrition level by adding a tablespoon of chia seeds or flaxseeds.) Try matching your dressing to a salad based on its regional or seasonal ingredients. Making a Mexican tortilla salad? Whip up a batch of cilantro, lime and pumpkin-seed dressing (recipe below). Or liven up a chilly day with hazelnut-orange dressing over winter greens such as radicchio.
Practice the golden rule of salads.
The lighter the lettuce, the lighter the dressing. That means pairing hearty dressings such as Caesar, lemon-buttermilk and creamy ranch with heavier greens such as romaine, kale and cabbage. Save the more delicate mâche and baby lettuce for lightweight dressings such as lemon-garlic vinaigrette or three-herb vinaigrette.
Add crunch with a handful of nuts.
From peanuts, walnuts, almonds and hazelnuts to pecans, macadamias and cashews, nuts can bring a burst of flavor and texture to an ordinary bowl of greens, elevating it from blah to wow. Toasting them is an easy step that boosts their flavor immensely: Just place a pan over high heat, add the nuts and toast for 1 to 2 minutes while shaking the pan (be careful not to burn them). Seeds offer a similar crunch: sesame, pumpkin and sunflower seeds are easy to find and full of flavor.
Add an unusual oil.
Give a flavor and nutrition boost to your salad by drizzling it with walnut, pecan or hazelnut oil. Pistachio oil drizzled over steamed asparagus is sublime. (Note that nut oils are highly sensitive to light and heat, so store them in the refrigerator.) Meanwhile, avocado oil is a neutral, healthy option that can be substituted for canola oil.
Punch up the proteins.
Ditch the roasted chicken breast and try a new source of protein: Roasted chickpeas, marinated feta, roasted pork loin and broiled shrimp make quick and easy alternatives. Chop up leftover ingredients from a weekend cookout — grilled steak, barbecued chicken, grilled peppers or mushrooms — and toss with a hearty lettuce such as romaine.
Make a side salad the main dish.
Sides like coleslaw can easily achieve main-course status with the addition of a few ingredients. Tossed with roasted turkey and a few tablespoons of homemade poppyseed dressing, chopped or shredded broccoli and roasted walnuts make a hearty, portable lunch or quick dinner. Prepackaged, shredded veggies are available in nearly every grocery store if you’re in a time pinch.
Add fresh fruit.
Tomatoes are the gold standard, but fresh orange segments, sliced pears and grapes add brightness and seasonality to a salad. Sliced strawberries are perfect paired with peppery arugula and balsamic vinegar, while hunks of fresh papaya offer a sweet contrast to crunchy green cabbage. In summer, sliced peaches make a great counterbalance to creamy mozzarella.
Remember: A is for acid.
An often-overlooked but key salad ingredient is acid, whether in the form of vinegar, citrus juice, soy sauce or pickled vegetables. Just a few tablespoons of high-quality balsamic vinegar or rice vinegar or a squeeze of fresh lemon can brighten the flavor of any salad. And pickled veggies, from kimchi to plain old cucumber pickles, can add oomph to a can of tuna or a plain roasted chicken breast.
Spice things up.
Adding chili peppers to a salad or its dressing gives a big flavor boost. Chopped jalapeños, raw or pickled, are a must for Mexican-style salads; you could also try a chipotle dressing. Or add sliced red Thai peppers to cabbage, peanuts and rice vinegar for an Asian flavor.
Expand the definition of “salad.”
Go beyond greens to incorporate grains like quinoa, farro and bulgur wheat. Carbs such as rice, couscous and orzo add a little bulk and act as a neutral base for other flavors. Pasta comes in so many varieties these days that even gluten-free eaters can enjoy pasta salad. Cooked vegetables can also star: Brussels sprouts, asparagus and roasted beets become salads with the addition of just one or two other ingredients, such as roasted nuts, shaved ricotta salata or Parmigiano-Reggiano cheese. (Time-saver tip: you can cook the grains on the weekend so that they’re ready to go for a weeknight supper.)
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» 6 ways to love spring's vibrant, tender greens
Mexican Salad With Cilantro, Lime and Pumpkin Seed Dressing
Note: This is an easy salad that pairs crisp lettuce and jicama with a tangy, satisfying dressing. Add cooked chicken or a handful of shrimp for a more substantial meal.
Prep time: 15 minutes
Total time: 15 minutes
Yield: Serves 4
2 1/2 cups chopped romaine lettuce (about 2 large heads)
1 large jicama, peeled and sliced into 1/8-inch pieces
3/4 cup thinly sliced radishes (about 10)
1 cup Cilantro, Lime and Pumpkin-Seed Dressing (see recipe below)
1/2 ripe avocado, diced
1/2 cup tortilla chips, crushed, for serving (optional)
Salt and freshly ground pepper, to taste
1. In a large bowl, combine the lettuce, jicama and radishes.
2. Add the dressing and gently toss to mix. Add the avocado and tortilla chips and gently toss again.
3. Season to taste with salt and pepper and serve immediately.
Cilantro, Lime and Pumpkin-Seed Dressing
Prep time: 5 minutes
Total time: 5 minutes
Yield: 1 1/4 cups
1 cup fresh cilantro leaves
1/2 cup avocado oil (canola oil can be substituted)
1/2 cup fresh lime juice (about 4 limes)
2 small cloves garlic, peeled
1 medium jalapeño pepper, halved and seeded
1/4 cup unsalted, roasted pumpkin seeds
1 teaspoon ground cumin
1 teaspoon salt
1. Combine all ingredients in a blender or food processor. Blend until smooth.
2. Season to taste with salt. The dressing will keep in the refrigerator for up to three days.
Main photo: Prosciutto over baby spring greens. Credit: Copyright 2015 Laura Holmes Haddad
You’re standing on a rooftop in Portland, Ore., Aperol spritz in hand. The bubbly orange cocktail matches the summer sky at sunset. Prosciutto-wrapped grissini — long, crispy breadsticks enveloped in buttery ham — appear as if by magic for snacking. City lights sparkle below and bridges reach across the Willamette River as you dine on a salad of juicy peaches, creamy burrata and fresh basil, followed by succulent roast pork with green garlic sauce. Dessert is zabaglione with ripe berries. When the sun goes down, all eyes turn to the crisp white sheet taped to the wall, where a projector beams Stanley Tucci’s “Big Night,” a film about two brothers from Italy who open a restaurant in New Jersey. You sigh contentedly as you munch on a bowl of Pecorino popcorn.
This may sound like a delicious culinary dream, but it was the Portland Picnic Society’s La Dolce Vita gathering last summer. This group of 20 ladies meets monthly in the spring and summer to throw fabulous fetes. With summer on the horizon, we’re anxious to steal some of their picnic pointers. But don’t fret if an Italian-themed al fresco gathering seems like too much to plan. “Picnics are so flexible: You can dress them up with involved recipes and elegant touches, or you can head to your favorite market and throw together a pop-up party in a matter of minutes,” says Jen Stevenson, a founding member of the Portland Picnic Society, co-author of “The Picnic: Recipes and Inspiration from Basket to Blanket,” and the gastronomical genius behind the food blog Under the Table With Jen. Get inspired for your own gathering with these ideas.
Rethink deviled eggs
The classic recipe always pleases, but it’s fun to take a crack at a new version. Here, two that Stevenson loves:
Try a BLT: Mix minced cooked bacon into the filling; garnish with ½ cherry tomato and a piece of baby arugula.
Perk it up with pesto: Mix in a bit of store-bought pesto to the filling, then top with tiny fresh basil leaves.
Make a daring dip
Crudité and dip are an easy appetizer, but it’s fun to wow your guests with a shock of color.
“Hummus doesn’t have to be boring,” says Stevenson. “Add roasted red beets to turn the dip a gorgeous shade of magenta, or blend in a handful of parsley for a fresh flavor and a pretty green hue.”
Prep individual desserts
What’s cuter than a mini mason jar? A sweet treat for one inside that itty-bitty container. Serve lemon curd topped with whipped cream, chocolate pudding with fresh strawberries, or a fruit and yogurt parfait. Or bake a crumble (like the Portland Picnic Society’s drool-worthy Blueberry Cardamom Crumble, pictured here) right in the jar.
“Most crumble recipes can be baked in jars or ramekins; just be careful not to overfill since they tend to bubble up while cooking,” recommends Stevenson.
Forget tired sandwiches
Turkey or tuna salad on whole wheat screams “school lunch,” not glam outdoor gathering. One of the most colorful and delicious sandwiches to bring is the classic pan bagnat, which is based on salade Nicoise.
It’s easy: Split a fresh baguette from your favorite bakery, then layer it with high-quality canned tuna, sliced hard-boiled eggs, anchovies, olives, sliced fresh tomatoes and lettuce. This is a seriously picnic-proof sandwich; the hardy crust protects the gourmet goods you stuff inside. It’s a cinch to transport if you wait and slice on-site (bring toothpicks to secure each individual sammy).
Get creative with props
Sometimes the most picturesque spots lack a picnic table, but a basket with a flat, hard top can serve as a miniature table once it’s unpacked. You can also incorporate everyday kitchenware into your spread for easier serving. Bring cutting boards and platters to set food on.
“We like to fill a Le Creuset Dutch oven with ice, then keep our wine and bottled cocktails in it,” says Stevenson. “Eight-ounce jam jars make the perfect glasses, because they’re easy to nestle into the grass.”
Another idea: Schlep goodies from the car to the picnic site in an old-school red wagon, then use the wagon as a table. If someone asks you to pass the three-bean salad, you can just give the wagon a push in her direction.
Sip in style
With all those delicious snacks, don’t forget about drinks. The Pimm’s Cup, a classic gin-based English cocktail, is refreshing but not too sweet. With this version, from “The Picnic,” each guest gets his or her own mason-jar cocktail for easy transport.
Elderflower Pimm’s Cup
Yield: 1 serving
Excerpted from “The Picnic” by Marnie Hanel, Andrea Slonecker and Jen Stevenson (Artisan). Copyright 2015. Photographs by David Reamer.
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Lemon Simple Syrup:
½ cup sugar
½ cup water
1 small lemon, zested with a peeler into ½-inch strips
2 ounces Pimm’s No. 1 Cup
1 ounce St. Germain liqueur
1 tablespoon fresh lemon juice
1 tablespoon Lemon Simple Syrup
1 strawberry, hulled and quartered
1 thin slice orange, quartered
3 thin slices cucumber
1 mint sprig
1 1/2 strips lemon peel, from Lemon Simple Syrup
Before the picnic:
1. Make Lemon Simple Syrup by bringing sugar and water to a gentle simmer in a small pot. Stir frequently until the sugar has dissolved and the syrup is clear. Remove from heat and add the lemon peel. Let the syrup steep for one hour. Strain the syrup into a jar. Reserve the lemon peel for garnish.
2. Combine the booze, lemon juice, and simple syrup in a Mason jar. Add the strawberry, orange, and cucumber. Replace the lid and pack in a cooler filled with ice.
At the picnic:
3. Add ice, top with club soda, garnish with a mint sprig and lemon peel strip, add a straw, and serve.
Pick a theme
Instead of just throwing food in your basket willynilly, pick a theme to tie everything together. Make it meze madness (meze are small plates, dips and salads common throughout the Mediterranean and Middle East) with feta-topped figs, bunches of fresh grapes, hummus and pita, kalamata olives, and dolma (grape leaves stuffed with rice).
Host a Southern soiree with deviled eggs, macaroni salad, fried chicken and sweet tea. Plan a Parisian party with roast chicken; Lyonnaise potato salad; crusty baguette with brie, Camembert and chevre; rainbow-hued macarons; and plenty of rosé.
Main photo: Turn your picnic into a feast with a few simple twists. Credit: Copyright 2015 David Reamer, from “The Picnic” by Marnie Hanel, Andrea Slonecker and Jen Stevenson (Artisan).