Articles in Tradition
In the Southwest, the green chile harvest is well underway. Throughout New Mexico and my home state of Colorado, locals are ransacking the roadside stands, where roasting drums rumble incessantly, and stacking their freezers with bag upon bag of the long, blackened pods. Soon and often, they’ll be chopped and added to omelets, burgers, quesadillas, breads and countless other dishes, and even used by home brewers in beer. But above all, they’ll be reserved for batches of, well, green chile.
Though you will sometimes see the word spelled “chili,” the strong preference for the Spanish term in these parts is only natural. A majority here take “chili” to mean the spicy beef stew (with or without beans) so beloved in Texas, while green “chile” refers not only to any number of unripened strains of Capsicum annuum but also to a concoction whose versatility partly explains its significance to Southwestern cuisine.
Green chile recipes come with many variations
Other than the peppers themselves, its list of ingredients is up for fierce debate. It may be vegetarian or contain pork, though if you ask three cooks which cut is best you’ll get four answers. And while garlic, salt and pepper are virtually non-negotiable, just about every other potential component has its champions and detractors, from onions, tomatoes, tomatillos and chicken broth to herbs and spices like cilantro and cumin.
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Green chile can be thin or thick; it functions as a filling, sauce and/or stew at breakfast, lunch and dinner. Even if they’ve heard of it before (and many haven’t), newcomers to the Southwest are often startled by green chile’s ubiquity.
For that matter, many New Mexicans — who consider the stuff their birthright — balk at the notion that Coloradans have a century-old green-chile tradition of their own. (Case in point: the good-natured controversy that occurred between state officials after Denver Mayor Michael Hancock included green chile in his 2014 Super Bowl wager with Seattle Mayor Ed Murray.) In their view, the Colorado version, based primarily on crops from Pueblo, could only be a pale imitation if not an outright theft of their richer heritage, centered on the famed Hatch pepper and extending to an appreciation for red chile — made with the dried pods — that Coloradans don’t especially share. (In New Mexico, when you order any dish “Christmas-style,” you’ll get it with both red and green chile.)
Michael Bartolo begs to differ with that assessment. According to the Colorado State University researcher, DNA testing has shown that “what’s grown in the Pueblo area is unique. It’s not really related to anything grown in New Mexico.” In fact, “its nearest relatives are from the Oaxaca region of Mexico.”
While the term “Hatch chile” is a catch-all for several varieties grown in and around the town of Hatch, N.M., “Pueblo chile” is basically synonymous with two types: the Mirasol, named for the way its root points toward the sun, and an adaptation called the Mosco, Bartolo’s own cultivar. As Bartolo explains, “Over 20 years ago, I collected some seeds from my uncle, Harry Mosco, and began making selections over about five years. I was looking to increase yield and produce a lot of big fruits with thick meat, making them more amenable to roasting.” He adds that Pueblo crops benefit from higher diurnal temperature shifts than their New Mexican counterparts, which aid in the development of sugars for fruitier flavor profiles. (And Bartolo has “new varieties in the pipeline as well,” including one called the Pueblo popper: “Imagine a large, roundish pepper that doesn’t have a huge amount of heat, to be used more for stuffing.”)
Truth be told, the likelihood that most people could taste the difference between chiles grown on either side of the state line is slim to none. So don’t worry: If roasting stands don’t exist where you live, you should still be able to find one cultivar or another that will suffice, including Anaheims (which were brought to California from New Mexico, though they tend to be milder than their Southwestern cousins).
Here is a basic recipe for green chile, one that emphasizes the flavor of the key ingredient itself. To that end, I personally prefer pork loin over fattier cuts. On this template, however, you can begin to build more complex variations as you please.
Cooking time varies, and can be up to 2.5 hours.
- 2 pounds pork loin
- 8 garlic cloves
- 2½ to 3 cups whole roasted green chiles
- 4 tablespoons vegetable oil
- 6 tablespoons flour, divided
- 1 15-ounce can diced tomatoes
- Salt and pepper to taste
- Place the pork loin in a good-sized pot and add water until it’s submerged by about 1 inch. Bring to a boil, then reduce the heat to a high simmer and cook 1 hour.
- While the pork is cooking, mince the garlic and set aside. Remove the roasted skins from the chiles. (You can wash them off, but you’ll lose essential oils in so doing, and they crumble away easily enough without rinsing.) Destem, deseed and chop the chiles crosswise; set aside.
- Once the pork is ready, set it aside to cool, reserving the cooking water. (Transfer it to a pitcher if possible.)
- In another large pot, heat the vegetable oil on a medium-low burner or flame and add the garlic. When it's golden brown, add 4 tablespoons flour and begin whisking constantly for a few minutes, until it’s a coppery color and smells nutty. It should be thickening as well; if not, add the remaining 2 tablespoons of flour a little at a time until it’s somewhat thick and bubbling.
- Continue to whisk vigorously as you add the reserved liquid to the pot in a thin stream. Next, add the chiles and the tomatoes. Then shred the cooled pork by hand and add it to the pot; finally, season with salt and pepper.
- Reduce the heat to low and position the lid to cover the pot loosely. Cook at least one hour, adjusting the seasoning to taste as you go.
Main photo: Green chile. Credit: Ruth Tobias
Wild mountain huckleberries are everything store-bought blueberries dreamed they could be.
The flavor of the two is similar, but concentrated in huckleberries and balanced with a slight acidity. It’s hard to imagine that the huckleberry, only a fraction of the size of a pea, could possess such intense flavor. But you know what they say about small packages. This particular small package delivers the apex of summer to me, for it ripens only after the mountains have seen their peak heat.
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I remember how angry I was when I realized that the scrubby little plant that had been at my ankles at every hike of my childhood was actually loaded with tasty huckleberries. I likely would have had a distinct advantage in picking them as a child too because the fruit dangles delicately below the plants’ foliage, often completely disguised from above.
In my small region of the Rocky Mountains, there are several species of the genus Vaccinium, with berries ranging in color from red to blue to black. Some would argue that it is most appropriate to refer to them as blueberries, and you might also hear them called billberries, grouseberries or whortleberries.
I learned them as huckleberries, and the fun-to-say name has stuck with me. It often happens that common names for plants vary from region to region. A plant known for generations to one household as pigweed may be a plant from an entirely different genus to someone in a different part of the world. This is why foragers need to refer to Latin binomials when specifying a plant.
Huckleberry plants are usually tall enough to get your boots wet, but rarely tall enough to get your calves wet. I find the pale green of their leaves to be distinctive, and instantly recognize the carpets of huckleberry plants rolled out on the moist soil beneath conifer or mixed conifer and aspen trees. Huckleberry plants are branched and shrubby, with alternating leaves that I’ve most often observed to be less than an inch long.
The fruit are slightly different in appearance from the blueberries most people recognize from the store. In addition to being smaller than a pencil eraser, they have what looks almost like a belly button at their growing end.
For me, the only complication comes in the fact that huckleberries ripen at the same time porcini burst forth on the mountain. To collect enough of the tiny fruit to use in a recipe takes a serious amount of time and effort, and I’m often torn as to whether to use my time to hunt mushrooms or huckleberries. Some years, I’ve merely enjoyed them as trail snacks. In the end, I’ve never regretted picking enough to use in a recipe.
It is a natural to preserve huckleberries as a jam, though I’ve never collected enough to make more than two tiny 4-ounce jars. A few years back, after noticing that my wild syrups sat in the pantry without being used, I discovered that I much prefer making shrubs, which are like syrups made with a healthy dose of vinegar. Most often flavored with fruit, shrubs are, to my mind, the grown-up answer to syrups. Shrub can be used in many of the same places as syrup, such as in fizzy water and cocktails, or to dress fruit salads, but the vinegar used to make shrub gives it a perfect punch of sour meets sweet.
If you prefer to enjoy your huckleberries right away, they are a great addition to all manner of baked goods. You might want to try them in a straight-up blueberry muffin recipe. I recommend using a recipe that calls for sour cream, which I’ve found reliably makes superior blueberry muffins. I really enjoy scones, and think that huckleberries make them only better.
The only trouble with making scones is that the dough is a bit stiff, which can make adding delicate huckleberries a challenge. I’ve gotten around this to a large extent by freezing the berries before they are incorporated into the recipe. The scones recipe I use is adapted from one of my grandmother’s old community church cookbooks, and was attributed to a woman named Edith Hibbard.
There are some shrubs that I prefer to make with fruit that has never been cooked, only macerated with sugar. However, I think it is easier to maximize the flavor and amount of juice in huckleberries by making a cooked syrup.
Preparation time: 2 hours
1 part fruit (all parts by volume, not weight)
3 parts sugar
1 part water
Rice vinegar or other light clear vinegar, equal in measure to the amount of huckleberry syrup
1. In a pot, lightly crush the huckleberries together with the sugar, and let them sit for an hour.
2. Add the water, and bring the huckleberries to a boil. Being such small berries, this is all they need to cook. Remove the pan from the heat, and let the huckleberries cool to room temperature.
3. Strain out the solids from the huckleberry syrup, and be certain to save them to put atop ice cream or your morning toast.
4. Measure the syrup, and combine it with an equal amount of rice vinegar. Stir gently to combine. Pour the shrub into mason jars, and store them in a very cold pantry or refrigerator for at least six months before serving. Once aged, the sharp edges of the vinegar will soften and become the perfect balance for the fruit.
Huckleberry Cream Scones
Preparation time: 30 minutes
Yield: 6 servings
2 cups flour
1 tablespoon baking powder
½ teaspoon salt
4 tablespoons cold butter, cubed
¾ cup plus 1 tablespoon cream
1 egg, beaten
½ teaspoon vanilla
1 cup huckleberries, frozen
1 tablespoon coarse sugar
1. Preheat the oven to 400 F. In a medium bowl, combine the flour, baking powder and salt.
2. Add in the cubes of butter, and gently toss them with a fork to coat them with flour. Then use the back of the fork to crush the pieces of butter into smaller and smaller pieces as they combine with the flour. Stop when most of the butter is unrecognizable.
3. Make a hole in the center of the flour and butter mixture. Add the ¾ cup cream, egg and vanilla to the depression and use the fork to gently beat them together before gently combining them with the flour and butter. Just before the dough comes together, add the huckleberries. As gently as possible, continue stirring, just until the dough holds together.
4. Line a baking sheet with parchment paper and press the dough into a circle 1½ inches thick. Use a butter knife to cut the circle into six wedges. Gently separate the wedges so that they are at least 2 inches apart, and blunt the pointy end with your finger.
5. Brush the top of each with the extra tablespoon of cream, and sprinkle on some of the coarse sugar.
6. Bake for 20 minutes, or until the bottoms and tops of the scones are lightly brown.
Main photo: Mountain huckleberries. Credit: Erica Marciniec
“Flatbreads really grabbed me because they’re ancient in nature,” Paula Marcoux said at a class in early August. “Stone or clay or metal griddles grew up with domesticated grains. As nomadic people spread those grains they brought the griddle with them.”
In Saratoga, N.Y., the kitchen at the Healthy Living Market is very modern, which was fitting for the class introducing a group of contemporary cooks to how these ancient technologies and old foods have traveled through time and the world.
“I studied archaeology, and one of the things I love the most about the Middle East was eating the food. You can learn from documents, and you can learn from archaeology but you can learn by cooking too. And it’s not going to be the same unless you cook with fire,” Marcoux said, identifying the path to her passion.
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By Paula Marcoux
Storey Publishing, 320 pages, 2014
That passion is outlined in her new book, “Cooking With Fire: From Roasting on a Spit to Baking in a Tannur, Rediscovered Techniques and Recipes That Capture the Flavors of Wood-Fired Cooking” (Storey Publishing). A food historian, Marcoux is the food editor of Edible South Shore magazine, and has worked as an archaeologist, cook and bread oven builder. The book, her first, covers a lot of ground with food and fire, from the most rudimentary fire and stick methods through managing the nuances of retained heat in an oven — brick or otherwise.
I can’t get my head out of the middle chapter, which covers griddles and flatbreads, a food ghetto I see no reason to leave.
“The fact is that baking technologies develop to suit the grains available,” Marcoux wrote. “With its smooth horizontal surface allowing even and controlled baking, the griddle has been used by cooks the world over to convert gluten-free grains and even tubers into tremendous breads.”
I love this. People talk about flatbreads and batter breads being as old as, and older than, our life with grains. But her explanation seems more perfect than others I’ve heard, perhaps because it comes with recipes. At Marcoux’s class, she traced how the stretched doughs of Anatolia had moved around the world in a cross-cultural arc of flaky, griddle-baked wheat goods that included scallion pancakes, and boreks savory and sweet.
“The modern borek derives from the ancient Semitic root word b-r-k,” Marcoux said. “From this came borek, pierogi and Tunisian brik. The Middle Eastern word is a blazing clue to these flatbreads, where a fine stretched dough delivers filling. I think it’s amazing how one idea can travel 10,000 years. That’s longevity.”
Marcoux has shoulder length dark hair and a ready smile. Being with her is like having searchable access to an encyclopedia of our human history with cooking and food.
For a flour and griddle fiend like me, she has been a joy to find. Her name crept into my life at the Plimoth Plantation, a living history museum in Massachusetts where she used to work, and where I went to visit erstwhile Pilgrims handling grains. This was in the spring, and people at Plimoth were excited about Marcoux’s work documenting early ovens in New England, and about her book, which was released in May. Now that I’ve met her, and have her book in my kitchen, I understand the enthusiasm.
“For the scallion pancakes, I’m just rolling out a simple circle of dough,” she explained at the market. She poured a little sesame oil on the disk, and spread it thickly with chopped scallions. “Roll it up like a long cigar. Coil it up like a snail, and let it rest a while.”
After that while had passed, maybe 10 minutes, she rolled the snail into a pancake, and fried it in a little canola oil on a tava, a concave pan generally used for dosas.
Gas not like using live fire
“I feel funny cooking this indoors,” she said, adjusting the heat so the pancake wouldn’t burn. “As lovely as this kitchen is, cooking on a gas stove just isn’t the same as using live fire. Instead of struggling with these controls, you’d just be pulling a twig out, or pushing a twig into the fire.”
As the pancakes cooked, she made Middle Eastern pastries, and invited us to come up to the counter and learn.
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“This technology is older than tossing pizza,” she said, moving a piece of dough from hand to hand. She urged people to look for videos of Armenian women tossing dough to learn the method.
The volunteers rolled their dough flat, then stretched it using a sway and throw motion between fingers and hands. Once it was thin enough, they put it on a cutting board again, where they buttered, then filled it.
“Puff pastry works because the fat and gluten layers have to work together,” she said, noting that the doughs we used were only wheat and water. “It doesn’t take huge expertise to make this because of the amazing geometry of dough. This quality of wheat is what made us love it, and we’ve been loving it for a really long time.”
- 1 tablespoon light soy sauce
- 1 tablespoon dark soy sauce (or another of light soy sauce)
- 1 tablespoon rice vinegar
- 1 teaspoon sambal oelek or other Asian hot chile paste
- ¼ cup chicken broth (or water, plus another dash or two of soy)
- 1¾ cups (8 ounces) all-purpose flour
- 1¾ cups (6 ounces) unbleached cake flour
- 1 teaspoon salt
- 2 tablespoons peanut, canola or corn oil, plus more for frying pancakes
- 1¼ cups boiling water
- Asian (toasted) sesame oil for brushing
- 1½ cups chives or scallions, finely chopped
- Make sauce first to let flavors marry. Mix all ingredients and let rest while you make the dough.
- With a food processor or by hand, mix together flours and salt. Stir in 2 tablespoons oil, then, gradually, the boiling water. (You may need a few more drops of water, but wait and see.) Once it comes together in a ball, knead by hand for a few minutes, then let rest airtight for 30 minutes.
- Roll the dough into a cylinder, and cut into 12 even-sized pieces. Roll each into a smooth ball. Cover with a moist towel or plastic wrap so they don’t dry out.
- Roll one ball out thinly, brush with sesame oil, sprinkle liberally with chives, and roll up snugly in a cylinder. Coil the tube of filled dough in a spiral, keeping the seam to the inside. Press together a bit, and set aside, covered, while you fashion the rest.
- Gently roll each pancake flat. They should be 4 or 5 inches in diameter and about ¼-inch thick. (Light-handed rolling preserves all-important layering for the best texture.) Set up a couple of large skillets or a griddle; heat ⅛ inch of oil over medium heat. (You can continue rolling as you fry.)
- When the oil is hot, fry the pancakes (as many as you can at a time without crowding) until golden brown and crispy and cooked through — they should take about 3 minutes on the A side, and 2 minutes on the B side. Drain briefly on a rack or paper, cut in quarters, and serve hot with dipping sauce.
Recipe excerpted from "Cooking With Fire" by Paula Marcoux, used with permission from Storey Publishing.
Main photo: Paula Marcoux’s sweet crispy borek, or campfire baklava. Credit: Ellie Markovitch
After several days in Japan, every foreign traveler notices that the Japanese love kare-raisu or curry rice as much as they do sushi and ramen. This dish of an aromatic but not very spicy curry sauce served with rice and protein can be found throughout the country, from the largest cities to the smallest remote mountain villages. There are entire restaurants specializing in kare-raisu, small family-run operations and large restaurant chains. The strange story of how this distinctive dish came to be a Japanese favorite starts with the British, their navy, and a Japanese physician’s observations on malnutrition.
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After Japan emerged from centuries of isolation with the Meiji Restoration in 1868, the Japanese government decided to model its newly developing navy after all aspects of the British navy, including the training of its officers and sailors. Around the same time, Japanese doctor Kanehiro Takaki, who had studied at an English medical school, was appointed as a navy physician. Takaki’s mission was to conquer the mysterious disease beriberi, which was very common among Japanese naval officers and seamen.
During his stay in England, Takaki did not see many cases of beriberi in the British navy. And he noted that the British sailors’ protein-rich diet that also included wheat bread — foods rich in vitamin B, which we now know is required to prevent beriberi — was very different from Japanese sailors’ simple diet of fish, vegetables and rice. He concluded that malnutrition was the cause of the beriberi epidemic and that the addition of such proteins to the diet could solve the beriberi problem in the Japanese navy. Takaki returned to Japan and worked to persuade the navy that it should adopt a Western diet containing protein for the sailors. Nutritious, filling and easy to make in a single pot, kare-raisu was perfect for the navy kitchen and was soon adopted by all branches of the navy. It became the custom in the navy to serve kare-raisu at the end of each week.
Also in that period, great changes were occurring on the Japanese culinary scene. The ban on meat eating that had been imposed on the commoner population was finally lifted. New ingredients such as butter and milk were introduced to the Japanese kitchen. The Emperor himself promoted Western-style meals, with the hope of building a stronger and taller Japanese population. Under these conditions, new Western-style dishes, collectively called yoshoku, were born, and some of these new creations were adopted by the navy kitchen. Kare-raisu, directly inspired by the curry-spiced stew dish served in the British navy, was one. This is how curry rice came to Japan from India by way of the British navy.
Here is an early kare-raisu recipe published in 1906 from the “Kaigun Kappo Jutsu Sankosho” or Navy Cooking Technique Reference Cookbook.
1. Cut meat, carrots, onions and potato into cubes.
2. Heat beef fat in a stock pot and cook flour.
3. Add curry powder, stock, meat and vegetables, and cook over low heat.
4. Add salt to taste.
5. Serve the curry sauce over steamed rice with pickled vegetables.
It is not at all different from the recipe in general use today.
In Tokyo, kare-raisu was first served to the public at high-class, white-tablecloth restaurants. Diners often dressed in Western attire and, wanting to be seen as modern, ate their curry with knives, forks and spoons, not the usual chopsticks. It is recorded that in 1877, Tokyo Fugetsu-do, a Western-style restaurant, served kare-raisu and its price was 8 sen (8 cents).
A few decades later, a different style curry was born in Tokyo. This new curry dish came directly from India by a rather serendipitous route. Ras Bihari Bose, an Indian activist, fled to Japan in 1915 when his plan with colleagues to overthrow the British Raj failed. But Japan was part of an Anglo-Japan Alliance, and Bose was not safe. Luckily, he fell under the protection of Aizo Soma, a businessman known for his benevolent activities. Soma owned and operated Nakamuraya, a store in Tokyo that produced newly introduced bread products along with the traditional Japanese sweets. Bose tasted Japanese kare-raisu while he was in hiding under Soma’s protection, but criticized it as “not at all authentic.” He proceeded to help Soma develop a more authentic Indian curry recipe. The result, Indo-kare, was introduced to Soma’s customers in 1927 at his new café-restaurant, which still exists.
Today kare-raisu and Indo-kare share the same popularity in Japan. My favorite kare-raisu is, of course, my mother’s curry. Her version is in between the European and Indian styles of curry. Beautifully caramelized onion with commercially prepared S&B Curry Powder and some flour in oil was cooked with carrot, potato, apple in chicken stock for more than four hours. As the sauce cooks, she checks the flavor several times and adds seasonings such as salt, sugar and shoyu (soy sauce). I followed my mother each step, tasted it as the curry cooked down and learned the very best flavor, texture and color in the prepared dishes. The end result was a velvety, brown, lightly thickened, aromatic sauce. Below is my recent kare-raisu recipe, inspired my shrimp curry recipe in my book “The Japanese Kitchen.”
- ¼ cup canola oil
- Half medium white onion, chopped in food processor
- 1 tablespoon ginger, chopped fine in food processor
- 2 garlic cloves, chopped fine in food processor
- 2 tablespoons Japanese S&B curry powder or Madras curry powder
- 1 teaspoon turmeric powder
- About 1 tablespoon all purpose flour
- 2½ cups chicken stock
- 2 tablespoons tomato paste
- 2 to 3 teaspoons Worcestershire sauce
- 1 to 2 teaspoons Tamari soy sauce
- Sea salt
- About ¼ cup apricot jam
- About 2 tablespoons light brown sugar
- 2 chicken thighs and legs, skin attached, cut into 6 to 7 pieces
- Half lemon
- Cooked rice (short-, medium- or long-grain rice)
- Cook the onion in heated oil until it is lightly browned, stirring occasionally. Add the ginger and garlic and cook 1 minute more.
- Add the curry powder, turmeric and flour and cook until it is smooth. Add 1 cup of the chicken stock and stir with a whisk. Add an additional 1 cup of the chicken stock and stir with a whisk. Add the remaining ½ cup of the stock and stir with a whisk. Add the tomato paste, Worcestershire sauce, tamari, sea salt, apricot jam and light brown sugar.
- Cook the curry sauce about 1½ hours -- longer is better. When the sauce is cooked halfway, squeeze the lemon half into the curry sauce and throw the used lemon into the sauce.
- Heat a little oil in the skillet and brown the chicken pieces on both sides.
- Transfer the chicken pieces to the curry pot. Cook the chicken in the sauce for 20 to 30 minutes over very low heat, covered.
- Serve the curry over hot, cooked rice.
Main photo: Tonkatsu kare, or pork cutlet with curry sauce. Credit: Hiroko Shimbo
Making a favorite summer dish at a friend’s house recently, I used oregano that he’d bought in his local supermarket. The baked chicken I made that day didn’t taste at all like the dish I make at home with the oregano (rigani) I bring back from Crete, or buy tied in large bunches from a Greek deli in London.
My friend had taken care to source a fine chicken and good olive oil, the wine was flowing, and everyone was having a great time. But, as far as I was concerned, the chicken didn’t taste right. I wondered whether everyone who’s enjoyed wonderful, rigani-fragranced foods in Greece has found that their dishes, once they were back home, didn’t taste quite as good. The attractive label of the herb I’d used from my friend’s shelf had declared it “wild oregano,” but was it really oregano?
What is oregano?
The answer, I discovered, is both yes and no. In the world of commercial food-supply (and, sometimes, seed-supply), “oregano” can denote any herb in the Origanum family, which contains a number of subspecies. And this is where the cook’s problem lies: Each of these subspecies has a distinct character, and not all give good results in the kitchen.
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True Greek oregano, or rigani, goes by the Latin name of origanum vulgare hirtum (or O. heracleoticum). Because the plant has more oil glands in its highly aromatic, dark-green leaves, rigani has a stronger flavor than common oregano — so strong that, eaten fresh, it can make your tongue tingle. This is the reason dried, not fresh, Greek oregano is used in the kitchen, an uncommon example of a dried herb being a better culinary choice than a fresh one. My friend had bought common oregano (origanum vulgare), a less flavorful subspecies, and the one most frequently found on the supermarket or grocery store shelf.
What’s in a name?
There’s some disagreement as to the origin of the word “oregano”: One source suggests that it’s based on the Greek word for acrid (some subspecies of oregano can taste bitter); another states that its Latin name derives from the Greek oros (mountain) and ganos (joy). If you’ve ever walked in the Greek foothills, you’ll know that this pungent herb truly is a “joy of the mountains,” covering the rocky land with magnificent abandon and perfuming the warm air with its strong, sweet scent. Rigani’s presence there dates at least to Greek antiquity, when the ancients encouraged its growth in the mountain grazing lands to improve the flavor of their goats and sheep.
The doctors of antiquity too knew the value of rigani. Hippocrates used its oil as an antiseptic and its tincture for his patients’ stomach and respiratory problems. Recently, scientists have discovered that the polyphenols and flavonoids in Greek oregano do indeed have strong health-giving properties, including, it is believed, some protection against the norovirus and the ability to block an enzyme associated with diabetes.
In the kitchen
For the Greek cook, right up until the days of refrigeration and antibiotics, rigani was invaluable as a preservative and a deterrent to flies. Out of these practical considerations came a large repertoire of marvelous dishes imbued with the taste and aroma of the “joy of the mountains.”
For flavor and beauty, rigani’s tiny, white flowers are especially prized. So too are the meat and milk of goats and sheep that feed off the summer-flowering herb, as well as foraging rabbits and other small game. Rigani, flowers or leaves, flavors grills, oven-bakes, salads, sauces, and bean dishes like no other herb. In the village kitchen it’s measured in handfuls, not with a spoon. This provides a special pleasure for the cook: with finger and thumb, gently rub the rigani in your palm to lightly bruise it, before adding it to your dish. You’ll be releasing some of the herb’s oil and its pungent, lively aroma will lift your spirits as well as perfume your kitchen.
A few years ago, before both “wild” and “Greek” became food-marketing buzzwords, “wild oregano” bought outside of Greece was usually rigani. This isn’t always true today, with a commercial supply chain that’s confused and confusing. The most promising place to find real Greek oregano is in a store that you know takes sourcing ingredients seriously, or in a Greek or Middle Eastern deli where, late summer, you may even be lucky enough to find a large bunch of this fragrant herb that’s been gathered while in flower.
Note If you are using chicken pieces, boil the potatoes for 10 minutes before arranging in the baking dish.
- One 4- to 5-pound chicken, whole or cut into serving pieces; remove skin and excess fat
- Juice of 1½ lemons
- ½ cup extra virgin olive oil, or to taste
- ½ tablespoon coarse-grain sea salt, or to taste
- 2 pounds of potatoes suitable for baking, cut into similar-size pieces
- 4 cloves garlic (unpeeled), lightly crushed
- A handful (or 4 tablespoons) rigani (dried Greek oregano), crumbled
- Cracked black pepper to taste
- 6 bay leaves
- 1 tablespoon unsalted butter
- 1½ to 2 cups chicken stock, as required
- ½ teaspoon Dijon mustard
- 1 teaspoon honey
- 1 small bunch of flat-leaf parsley, leaves coarsely chopped (for serving)
- Heat the oven to 375 F (190 C, or Gas Mark 5).
- Rub the chicken with the juice of 1 lemon, 3 tablespoons of the olive oil, and the salt.
- Place the chicken (or arrange the pieces) in a deep, heavy baking dish and surround with the potatoes and garlic in a single layer. Sprinkle the chicken with the rigani, pepper, bay leaves, and the remaining olive oil, and dot with the butter.
- Add half the stock, and bake, uncovered, 15 minutes. Reduce the oven temperature to 350 F (180 C or Gas Mark 4) and continue baking until cooked through but still tender – about 1¼ hour longer for a whole chicken, 40 minutes longer for chicken pieces. Baste the chicken and potatoes frequently, adding more stock to the dish if necessary.
- Transfer the chicken, potatoes, and garlic to a serving platter and keep warm.
- Strain the pan juices into a small saucepan, remove the fat with a spoon, and add any remaining stock. If there is more than about 1 ½ cups of liquid, reduce it by rapid boiling. Combine the mustard, honey, and half the remaining lemon juice and stir into the sauce. Add salt, pepper, and remaining lemon juice to taste, and heat to warm.
- Pour sauce over the chicken and potatoes just to moisten, and sprinkle with the parsley. Serve the remaining sauce separately.
Main photo: Rigani-flavored baked chicken, with potatoes, has a different taste than one made with common oregano. Credit: Rosemary Barron
Every summer, a bounty of vegetables from my local green market inspires me to go back to nuka-zuke, an ancient Japanese pickling method based on fermented rice bran. Biting into crisp nuka-zuke carrot, radish, turnip, zucchini, cucumber, beet, eggplant or any other vegetable grown under the strong summer sun cools me off and makes me feel my body has absorbed the sun’s energy.
Pickled vegetables are ubiquitous throughout the world. You probably know that kimchi, sauerkraut, and brine-cured cucumbers and tomatoes are delicious. In New York, where I live, I have come to enjoy corned beef sandwiches – and what would one be without a great brine-cured pickle? These pickles, like nuka-zuke pickles, also have significant health benefits. They are all products of lactic acid fermentation and are wonderfully probiotic because of the bacteria involved in that process. These bacteria are proven to do many good things in our guts. They contribute to the growth of a healthful microbial community. They strengthen our immune system. They assist in good digestion. They help prevent constipation. They improve the body’s use of vitamins and minerals. They help to reduce blood cholesterol. And they decrease our sensitivity to allergens.
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I learned the nuka-zuke pickling ritual from my mother. One of the wedding gifts I received from her was a small batch of her nuka-zuke pickling base to use as a starter. At that time she had been nurturing it for 38 years in her kitchen. This year, my nuka-zuke pickling base that began its life with my mother’s gift celebrates 25 years of service in my kitchen. It has come a long way, in time and distance, from its origin.
The idea of pickling vegetables in rice bran, a byproduct of milling rice, arose at the beginning of the Edo period (1600-1868) in Japan. This is when eating polished white rice became popular in the big cities of Japan. Back then there was no scientific knowledge about rice bran’s excellent nutritional value. But increasingly, many citizens suffered from beriberi – lack of vitamin B1 – because of their reliance on white rice. Consuming vegetables pickled in a rice bran base, which adds vitamin B1, resolved the vitamin deficiency.
To make nuka-zukepickling base, which is called nuka-miso (only because it looks like miso; no miso is used), rice bran is lightly toasted and mixed with sea salt, water and dried akatogarashi red chile pepper. My mother also added kelp to improve the flavor and mustard powder, which has antiseptic properties. To let fermentation start in this new pickling base, we first pickle, for example, one cabbage in the prepared base for about a week or so. During this time enzymes breaks down the protein, carbohydrate and fat in the rice bran and lactic acid fermentation occurs. When we remove the cabbage (at this stage the cabbage is too salty to consume, and so is thrown away) from the pickling pot we will find remarkable biological activity in the pickling base. In one gram of nuka-miso pickling base we find over one hundred million good probiotic bacteria.
I can still vividly picture my mother pickling the vegetables, retrieving them from the pickling pot with a satisfied smile every time, taking care of the pickling base in the pot and serving the rinsed pickles sliced with razor sharp precision. I use all of the pickling tips that my mother taught me. Salt the vegetables before pickling. Toss and turn the pickling base one hundred times with my hands every day. This feeds oxygen to the bacteria. After some time using the pickling base it becomes wet from the water exuded from the vegetables. In such a case I add dried soybeans to absorb excess water. I always keep the pickling pot clean and hygienic. I add some salt if the pickling base became too sour.
Pickling vegetables in the nuka-miso base is lots of fun. I am dealing with living organisms, which though so very tiny react as a group like human beings. I know they do a very good job when I take care of their home — the pickling base — properly. I just pickled a couple of large carrots in the base very late last night before going to bed. I fetched them early this morning before they are too strongly flavored and become too salty. The very fresh, crisp carrots that were nurtured and massaged by my bacteria and enzymes overnight became tender, releasing a delightful fragrant aroma. I am always awed by the magical power of nature.
Some studies claim that the pickled vegetables have 2.5 to 10 times more vitamin B1 than fresh vegetables. The pickles also pick up other vitamins, minerals and lactic acid, from the base. But no matter how tasty and probiotic the nuka-zuke pickles are, we should control the size of the portion we consume, or risk taking in too much sodium.
When pickling time comes, I retrieve my nuka-zuke pickling base from the refrigerator where it has slept through the winter. I keep it in my large, deep blue, enameled pickling pot. When I open the lid of the cold pickling pot I think I can see trillions of my friendly bacteria waking up from their long sleep that began late last autumn at the end of the local fresh vegetable season. Hot, and sometimes humid, summer weather is ideal for these bacteria to become active again and do their wonderful work.
Here is the recipe for you to start your nuka-zuke pickling base. When you make it please think of the future of your pickling base. You could be handing down this probiotic-rich base to your children and those of succeeding generations.
Nuka-Zuke Pickling Base
2 pounds rice bran
6 ounce sea salt
About 6 cups filtered water or mineral water
3 Japanese akatogarashi red chile peppers or 1 tablespoon Italian chile pepper flakes
5-inch long kombu (kelp), cut into halves
1 cup dried soybeans
½ cup mustard powder
One small cabbage
One large enameled or plastic pickling pot (about 5-quart capacity) with a lid
- In a large skillet over low heat, toast the rice bran in several batches until fragrant. In a large pot, add the salt and water and bring it to a gentle simmer. Stir the pot to dissolve the salt. Cool the salt water.
- In the pickling pot, add the rice bran. Add the cooled salt water in three batches. The mixture should have a texture and consistency similar to miso and should not be watery. Add the kelp, soybeans and mustard powder.
- Cut the cabbage into four wedges. Sprinkle some salt over the wedges and bury each of them in the pickling base. Twice every day — in the morning and in the evening — remove, set aside the cabbage and toss and turn the pickling base with your hand. Return the set-aside cabbage in the pickling base.
- Continue the process for seven days, at which time your nose will begin to sense a fragrant lactic acid aroma. When this happens, your pickling base is ready for use. If this does not occur after seven days, continue the same process for another three days. Remove the cabbage and dispose of it.
I encourage you to experiment with all varieties of vegetables pickled for various lengths of time. You may find that some small vegetables such as radishes cut in half or larger vegetables cut into much smaller pieces are deliciously pickled after only two hours or so in the base. Because of this, you don’t need to do long-range planning to enjoy these wonderful treats from nature.
Prep Time: 30 minutes plus 7 to 10 days for making and completing the pickling base
Cook Time: Pickling time for vegetables in the completed pickling base is about 2 hours in summer
Yield: 4 to 6 servings, if, for example, you pickle 4 cucumbers, 4 radishes and 1 medium carrot
- Thoroughly rinse the vegetables that you wish to pickle, and wipe them with paper towel. Place the vegetables in a bowl, sprinkle with some sea salt and rub the vegetables with the salt.
- Dig several holes in the pickling base and drop the vegetables into the depressions, noting how many went in so that you don’t miss any when you dig them out. Over-pickled vegetables are too salty to consume. Cover the vegetables completely with the pickling base.
- During the heat of summer, the vegetables pickle in 4-5 hours. You may cut the vegetables into smaller pieces to hasten the pickling process.
Main photo: Nuka-zuke pickled vegetables. Credit: Hiroko Shimbo
My wife doesn’t much care for it, though that might be downplaying her disdain. When done well, it’s a two-day commitment, a tall order in this 24/7 working world. When prepared poorly, it turns into a nondescript glob with condiments (thank God for fresh lime juice).
And yet I find myself trying to produce an authentic bowl of that quintessential Egyptian morning dish: ful medames. Trying, and so far falling shy of succeeding, though a convenient cheat has opened the way to ful on demand. (More on that later.)
I could cite cultural affinity and the gene pool to explain my interest, but my good Egyptian mother was not inclined to plop native dishes down on the dining table. She was more intent on helping her mostly American-born children — and there were a lot of us — feel at home growing up in suburban Seattle. Meals were Anglo-American affairs, though very much in keeping with a tight budget. For breakfast: Kellogg’s Corn Flakes from spring to fall, Quaker Oats from fall to spring.
Dried fava beans endlessly cooked with tomorrow in mind were not on the menu for a working mother.
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While ful medames stretches deep into Egypt’s past — Wikipedia notes that Ramses II was known to have offered nearly 12,000 jars of beans to the god of the Nile — my acquaintance only goes back to the previous decade. I was on assignment in the region in 2003 and figured it was about time I met my mother’s hometown. On the first morning in Cairo, I took a stroll around the tangled streets of Zamalek before seeking out breakfast. Ful was, of course, being served. And while I can’t say that first bite was revelatory, it was exotic enough to stick in my mind. Ful became inexorably linked to Egypt, a notion confirmed by later trips.
So when I recently came across a reference, I decided it was time to learn how to make this dish. Not that the basics are very complicated: soak dried fava beans in water for 12 to 24 hours, cover them with a change of water, bring them to a boil and then turn the heat down as low as possible while maintaining a slight simmer in a covered pan for 12 hours, only cracking the lid if you must to confirm if more water is needed. When they’re tender, mash up the beans to a rough texture, dress them with salt and condiments and you’re good to go: a vegetarian-friendly breakfast, high in protein and fiber, low in fat.
Condiments set off ful medames’ earthy mash of beans
Cooked long, the tough skins of the beans eventually go al dente (though one recipe suggesting only an hour-long simmer left skins like shards of plastic sandwich bags that were not about to surrender to teeth). My Zester Daily colleague Clifford A. Wright in his wonderfully encyclopedic book “A Mediterranean Feast“ calls for putting the pre-soaked beans in boiling water for 10 to 15 minutes and then peel off the skin before the 12 hours of cooking begins. The beans break down to a creamy, soup-like consistency rather than a chewy, chunky texture. He, like others, also suggests cooking the beans with onion, tomatoes and red lentils.
The secret to ful medames is the condiments, which set off the earthy mash of beans. Red pepper flakes or cayenne pepper do well by it, as do ground cumin and coriander, lime juice, garlic sauce, tahini, grated boiled eggs. My personal favorite: topping them with a drizzle of date molasses and a runny sunnyside-up egg.
And then there’s the cheat: a recipe by Rebecca Federman, food blogger at Cooked Books, which appears on the Christian Science Monitor’s site. With a nod to a friend and to Cairo-born chef Claudia Roden, she offers up what surely is a sacrilege in some circles: ful made in minutes with canned fava beans. And if it’s not authentic, it’s quick enough for any fool to make and an earthy alternative to yet another morning spent with corn flakes.
- ¼ cup olive oil or more.
- 1 medium onion, chopped fine
- 2 or 3 cloves of garlic, chopped fine
- 1 can of ful (fava beans), drained (I add some of the liquid from the can to the dish. You may want to add all the liquid, but then watch the salt).
- Some cumin, coriander, cayenne
- Salt and pepper
- Heat the olive oil over medium heat until warm and then add the onion until softened, about 5-6 minutes.
- Add the garlic until fragrant, 30 seconds or so, and then spices and salt and pepper.
- Cook until warmed through. Add more liquid or olive oil if the dish looks to be dry.
- Serve with lemon wedges, hard-boiled egg, and parsley and a drizzle of olive oil on top.
Main photo: The quintessential Egyptian morning dish: ful medames. Credit: Roger Ainsley
Dr. Seuss’ Sam-I-Am would smile at the sight of these green eggs.
Century Eggs, or 1,000-Year Eggs, are classics in their own right, not a riff on a timeless children’s book. You won’t find them in Sam-I-Am’s house, box, car, tree or train, but these eggs appear in a rice porridge, or congee, that is enjoyed throughout Asia. The eggs in this congee are indeed green, or at least the yolks of homemade 1,000-Year Eggs are. And the ham is represented by bits of diced pork suspended in the rice porridge.
Congee is perhaps the most commonly eaten food in the world. People across Asia enjoy rice porridge with a variety of condiments on nearly a daily basis. That’s possibly as many as 3.5 billion bowls of congee eaten daily. These porridges are often eaten for breakfast or for a late supper or snack, but are also considered the best food for people convalescing from an illness and are acceptable complementary foods for young infants in most cultures as well. Congee is another one of the ancient foods that are also considered good medicine.
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Most often made from rice left over from the previous night’s dinner, congee is made by simply simmering rice in a liquid until it begins to lose its form. Some congees are drier — like prepared oatmeal — while others are more moist — like rice soup. When there is no leftover rice or it has been earmarked for a fried rice dish, congee can be made from uncooked rice. The raw rice is generally washed and soaked before cooking and requires more water and time to prepare. One way to reduce the time needed to cook congee from raw rice is to freeze the raw rice overnight. The freezing and thawing breaks down the rice, and it cooks quickly when compared to unfrozen raw rice. In high altitude or cold areas where rice is traditionally imported, congees are made from other grains or vegetables such as millet, wheat or corn.
Homemade 1,000-Year Eggs
The most wonderful thing about congees is the variety of ingredients used to flavor them, everything from fish paste or bean paste to bits of meat, fish, shrimp or other shellfish, and even snails. Vegetables, especially spring onions and preserved radish are commonly used, but I’ve also seen congees with bits of pickled tamarind and tea leaves in them. Flavors range from sour to spicy, savory and, although not too common, can even be mildly sweet.
The following congee dish features slices of my homemade 1,000-Year Eggs. Also called Century Eggs, pine-patterned eggs, or “pidan” in Chinese, they are made by coating fresh, fertilized but uncooked eggs in a caustic mud casing of wood and charcoal ash, tea, salt, lime and rice chaff and burying the eggs in a soil-lined container outside. Then one lets them sit for three or four months exposed to the elements — longer in colder weather — before harvesting. Leaving fertilized eggs outside in the heat, one would expect them to rot. Instead something magical happens and the egg proteins are transformed by the chemicals in the caustic mud. The usually yellow yolk becomes a dark, forest green, and the clear or white yolk becomes amber to brown — all without cooking.
After the ingredients to make Century Eggs are mixed, the NaOH (sodium hydroxide) is first adsorbed to the surface, and, owing to a change in the osmotic pressure, NaOH enters the egg through the pores and subsequently penetrates the semi-permeable membrane, coming into contact with the egg protein, causing it to become denaturized and hydrolyzed into polypeptides and finally into amino acids.
The result is that 1,000-Year Eggs are much higher in protein and much lower in carbohydrates than unpreserved duck eggs. Other nutritional elements such as amino acids and fatty acids are about equal between the two egg forms, although the preserved egg generally has a bit less of everything in it.
To harvest the eggs, one just need clean them, crack the shells and eat — no cooking needed. If refrigeration is available, they can be stored for long periods. They are enjoyed in congees and soups across eastern Asia, in salads and noodles in Myanmar and Thailand, with tofu and sauce in a number of places, like Taiwan. One of my favorite ways to enjoy them is simply wrapped in pickled ginger as they do in Cantonese cuisine. The flavor of the egg is strong, sort of like a pungent cheese, but it is enjoyable. In this congee, the 1,000-Year Eggs provide accent and interest to the savory rice porridge.
For a detailed recipe on how to produce 1,000-Year Eggs the traditional way, see the “Silk Road Gourmet” website. If making them the traditional way at home is more Century Egg than you can muster, you can find the eggs in most Asian markets. I enjoy the homemade variety because it is less salty and pungent and has far-gentler ammonia aroma than store-bought eggs.
For a middle ground, try the recipe below. Wherever you enjoy the Congee With Pork and 1,000-Year Eggs, whether it is in a house with a mouse or in a box with a fox, I hope you savor it as much as Sam-I-Am.
- 1 teaspoon sesame oil
- ½ pound pork, minced
- 5 to 6 spring onions
- 1 teaspoon minced garlic
- 2½ to 3 cups short-grain rice, cooked
- 4 to 5 cups liquid (water, broth, or stock, or a mixture)*
- ½ teaspoon salt (or to taste)
- 2 to 3 Century Eggs, sliced into quarters or eighths
- Suggested condiments: more minced spring-onion greens, soy sauce, black or red vinegar, sliced pickled ginger, and chili oil
- Heat the sesame oil in a large saucepan. When the oil starts to smoke, add the pork and stir rapidly until it becomes opaque and begins to become firm, 2 to 3 minutes. Stir in the whites of the spring onions, and the garlic, both minced, and cook for another 2 to 3 minutes. Add the liquid and stir until warmed to a boil. Add the cooked rice and return to a boil.
- Lower heat, and simmer covered until rice is fully saturated and begins to fall apart. Stir every 10 minutes or so to avoid burning. Cooking time will vary with the type of rice used and can range from 15 to 20 minutes for sweet rice to 45 to 50 minutes for haiga rice (whole grain, white rice, but hulled).
- When the congee is done, ladle it into individual bowls and garnish with some of the spring-onion greens and the sliced 1,000-Year Eggs. Place a selection of condiments on the table for your guests to choose from.
-- The type of cooking liquid can vary depending on how savory you want your congee. One of my favorite mixtures is 2 cups beef stock, 2 cups chicken stock and 1 cup water. The more stock added, the more off-white or tan-colored the congee will appear. Recommend using 4 cups of liquid for regular short-grain rice and 5 cups of liquid for hiaga or brown rice.
-- Cooking time will vary widely depending on the type of rice used. Cooking time here is estimated for short-grain haiga rice.
Main photo: Congee With Pork and 1,000-Year Eggs. Credit Laura Kelley