Articles in Tradition
If you are not clear exactly what Mediterranean food is, it’s actually very simple: It’s the cooking found in all the regions and provinces that have a littoral on the Mediterranean Sea. Because of that fact in a sense there is no such thing as Mediterranean cuisine because every region’s food, while tending to use the same ingredients, is strikingly different from one another. High on the list of staple Mediterranean foods are legumes.
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Two Mediterranean countries famous for their legume dishes are Egypt and Greece. Here are two budget-friendly, healthy and delicious recipes that can be served in Near Eastern style, as both Greece and Egypt are considered Near Eastern countries. These dishes can be prepared as part of a larger meze or as an appetizer or side dish.
Edward William Lane tells us in his classic book “The Manners and Customs of the Modern Egyptians” first published in 1908 that many dishes prepared by the Egyptians consist wholly or for the most part of vegetables, “cabbage, purslane, spinach, bamiyeh [okra], beans, lupin, chick-pea, gourds, cut into small pieces, colocasia, lentils etc.”
Called salāṭa ‘adas and made with tiny brown lentils slightly cooked with olive oil, garlic and spices, I had this lentil salad as a meze at the Tikka Grill, a restaurant on the corniche of Alexandria in Egypt. Although you don’t have to use freshly ground spices, you’ll find if you do, the result is a dish far fresher, more pungent and better tasting than one made with pre-ground spices. Too many home cooks keep spices far beyond their shelf life, so check the date on your jar.
Lentil Salad With Egyptian Spices
Preparation time: about 30 minutes
¼ cup extra virgin olive oil, divided
2 large garlic cloves, finely chopped
½ teaspoon freshly ground cumin seeds
½ teaspoon freshly ground coriander seeds
¼ teaspoon freshly ground cardamom seeds
½ teaspoon ground fenugreek
1 cup dried brown lentils, picked over and rinsed well
Salt and freshly ground black pepper to taste
1. In a small saucepan, heat 3 tablespoons olive oil over medium heat with the garlic and as soon as the garlic begins to sizzle remove from the burner, add the cumin seeds, coriander, cardamom and fenugreek, stir, and set aside.
2. Place the lentils in a medium-size saucepan of lightly salted cold water and bring to a boil. Cook until al dente, about 25 minutes from the time you turned the heat on. Drain and toss with the garlic, olive oil and spices while still hot. Season with salt and pepper, toss and arrange on a serving platter, drizzling the remaining 1 tablespoon olive oil over the top. Serve at room temperature.
Black-Eyed Pea Salad
This simple preparation called mavromakita fasolia in Greek can be made with canned black-eyed peas, as long as they are packed in only water. I prefer using dried black-eyed peas but they are not always to be found. Typically you would serve this salad as a meze, but it’s fine as a side dish too. This recipe was given to me by chef Estathios Meralis of the motor yacht M/Y Sirius out of Piraeus, Greece.
Yield: 6 servings
Preparation time: about 1 hour
2½ cups canned black-eyed peas (two 15-ounce cans) or 1 cup dried black-eyed peas
2 scallions, trimmed and finely chopped
1 small garlic clove, finely chopped
3 tablespoons chopped fresh dill
5 tablespoons extra virgin olive oil
Freshly ground pepper and salt to taste
1. If using dried black-eyed peas, boil over high heat in water to cover until tender, about 1 hour. Drain and rinse. If using canned peas, drain and rinse, then place in a bowl.
2. Toss the black-eyed peas with the scallions, garlic, dill, olive oil, pepper and salt. Serve at room temperature.
Main photo: Black-Eyed Pea Salad. Credit: Clifford A. Wright
Japanese miso can deliver great health benefits — and of course, everyone wants those. However, not all miso is created equal. Inexpensive miso made from low-quality ingredients through an automated process has little nutritional value and may be laden with chemicals. When you look at the traditional way of making miso, you can see why.
The most popular miso is made from rice, soybeans, salt, spring water and koji, the fermentation starter. Koji, aspergillus oryzae, is a type of mold. When mixed with steamed rice, it breaks down the carbohydrates into simple sugars. The resulting koji rice is mixed with cooked soybeans, sea salt and pure spring water. This mixture is then left in wooden barrels to ferment naturally. Dark brown miso, or aka-miso (often known as “red miso”), can take more than one year to ferment properly. During this period, the koji is assisted by hundreds of species of bacteria living in the wood of the barrels. They produce peptides and amino acids, organic acids and other nutrients, giving the miso its wonderful flavor and nutritional value.
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But all that work pays off for the cook, because using good-quality miso produces wonderful-tasting dishes with little effort. Good miso contains lots of umami, savory flavor, enhancing all the other ingredients you use. In contrast, miso made in an automated factory substitutes artificial flavoring for the rich layers of flavor in the traditional product.
But American cooks don’t have to order a shipment of Japanese miso from abroad to get the real experience: Several American companies are now making very high quality, traditionally produced miso. On a day when I did not have time to walk 20 minutes to the Japanese food store, I discovered the American-made Miso Master brand at my neighborhood large chain supermarket in New York City. In my kitchen, this miso really surprised me. It had the quality and taste characteristics that I had long yearned for.
Japanese tradition comes to America
I was curious to find out how my favorite miso was made in America. So I headed to Great Eastern Sun, the North Carolina-based company that has been making Miso Master miso for 33 years. In 1979, when American interest in macrobiotic products was booming, John and Jan Belleme, the early partners of the company, traveled to Japan to investigate natural miso production. A small miso brewer, Takamichi Onozaki, in Yatai, a village in Tochigi Prefecture northeast of Tokyo, opened his arms and factory to the Bellemes and taught them the art of traditional miso production. Upon returning to America, they built the Great Eastern Sun factory in the village of Rutherfordton, 55 miles east of Asheville.
On my visit to the factory I found the same qualities that I had found at the miso factory in Japan: far from the city, with clean water, pure air and people who cared about producing high-quality food. Great Eastern Sun picked Rutherfordton not only because of the qualities of nature and people, but also because it sits at the same latitude as the village of Yatai in Japan.
A Japanese miso master, Joe Kato, oversees production of the miso, which uses all organic and non-GMO ingredients. In the large processing room, six local American employees were working on koji rice. The rice had been steamed the day before, inoculated with koji mold and left spread on a large wooden stand in a temperature- and humidity-controlled room. The workers were breaking up and turning the koji rice, which released a sweet, slightly chestnut-like fragrance. When I closed my eyes I felt as if I were standing in my friend’s miso factory in Japan. But soon the workers’ jokes and chatting in English brought me back to where I was.
Below you will find a very simple, but delicious recipe with which you can try real miso to enjoy a healthy diet. You may have had the somewhat boring typical miso soup at a Japanese restaurant, featuring wakame seaweed, tofu and scallion. This spicy kale miso soup recipe shows that you can use any seasonal vegetable from your refrigerator to make an excellent miso soup. You can find many more delicious uses for miso – dressings, marinades, sauces and more –in my book, “Hiroko’s American Kitchen.”
Spicy Kale Miso Soup
Prep time: 10 minutes
Cooking time: 8 minutes
Total time: 18 minutes
Yield: 4 servings
½ bunch kale
1 teaspoon canola oil
½ cup chopped red onion
¼ cup finely julienned ginger
¼ teaspoon toban jiang (fermented chile bean sauce) or red pepper flakes
3 cups dashi stock or low-sodium chicken stock
1½ tablespoons aged brown miso from Miso Master or other high-quality miso producer
- Cut off the very bottom of the hard stems of the kale, and cut the remaining kale, including the stems, into thin slices crosswise.
- Heat the oil in a medium pot over medium heat, and then add the onion. Cook the onions for 1 minute, stirring until they are slightly translucent. Add half of the ginger and the toban jiang, and give the mixture several stirs. Add the kale and cook, stirring, until the leaves are wilted.
- Pour in the stock and bring it to a simmer. Decrease the heat to low and cook, covered, for 3 minutes. Turn off the heat.
- Add the miso, stirring briskly with a whisk until it is dissolved.
- Divide the soup into small soup bowls, garnish with the remaining ginger and serve.
Main photo: Workers tend the koji rice at Great Eastern Sun’s facility in Rutherfordton, North Carolina. Credit: Hiroko Shimbo
It’s tomato canning time in Campania, southern Italy. This region more than any other relies on home-preserved plum tomatoes to stock the larder for the year. These are the tomatoes that will go into the daily plate of pasta al pomodoro, or onto pizzas and dozens of other regional favorites.
My neighbors in Nusco, the tiny medieval village in the province of Avellino where I spend part of the year, are a retired couple who share their house with one daughter. It’s just the three of them, so I was amazed when they told me that the next week Signora Antonietta was going to process 250 kilos of tomatoes (that’s one-quarter ton of fresh tomatoes). Each family has its own recipes for home-canned tomatoes, but the result is the same: enough bottles and jars of the precious “red gold” to prevent them ever having to buy tomatoes from a store.
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“The most important thing is to know where your tomatoes have been grown,” says Antonietta’s husband, Pietro. “We like to make sure ours are free of pesticides.” Nusco is only an hour’s drive from Puglia, where many of the tomatoes for the canning industry are grown, but there are reports of undocumented immigrants being exploited as pickers in near-slavery conditions. Pietro prefers to buy his from a local farmer.
San Marzano tomatoes
The most famous tomato of all is the fabled San Marzano, the Holy Grail of plum varieties. Legend has it that the first seeds of San Marzano came to Campania in 1770 as a gift to the Kingdom of Naples from the Kingdom of Peru. It was planted extensively in what is now the township of San Marzano, near the slopes of Mount Vesuvius, mainland Europe’s largest active volcano. Millions of tons were harvested annually until the 1980s, when a blight struck the crop.
Campanian researchers are divided about whether that variety still exists. Some claim the original San Marzano was lost to the disease, while others maintain that a few seeds remained in the region’s refrigerated seed bank and were used to rebuild the gene pool. Whichever variety it now is, Pomodoro San Marzano has been granted DOP status (Protected Denomination of Origin) and can be certified only if grown within specified areas of Campania. It has been recognized as a keystone of the Mediterranean diet.
What’s so special about it? “The San Marzano has an elongated plum shape, firm flesh and very few seeds,” says Vincenzo Aita, a specialist in Campanian agriculture. “The skin is a deep bright red, and peels off easily. Most importantly, it has a rich, intense flavor, low acidity (but is high in nutrients), and is the best for canning and for making our Neapolitan tomato ragù — a sauce that needs to be simmered for at least 6 hours.”
The San Marzano is tricky to grow: It needs to be staked carefully and handpicked when ripe, which means passing through the fields six to eight times per season. So it’s more expensive than other plum tomatoes, but well worth the extra — if you can find it.
Signora Antonietta favors preserving her tomatoes unpeeled. She washes, then puts them in a vast pan over a gas burner in her garage, gently cooking them for about an hour until the pulp is soft. The tomatoes are then passed through a mill, where some of the skins are separated from the juice and pulp.
“Some people prefer to drain the tomato water before milling, but I like to keep all of the tomatoes’ goodness in the jar. After all, I can always cook it down if I need it thicker,” she says, as she stirs salt to taste into the tomato purée. The passata or salsa is bottled — in recycled jars and beer bottles with new caps — before being placed in an even bigger pan to be covered in water and boiled for 45 minutes to sterilize the preserves.
Stocking the larder
A few kilometers away, in Montella, Signora Rosa and her family are being even more ambitious. “We’re doing 450 kilos of tomatoes this year,” she says as she rallies her daughter, grandson and nephew to action. Here the tomatoes are worked using two different methods. Some whole tomatoes are held in boiling water for a minute or so before being peeled. They are then placed in the bottles with one fresh basil leaf before being closed and sterilized.
For her passata, Rosa washes the tomatoes before adding them to a large pan in which a few liters of water have been brought to a boil. She cooks them for about an hour before removing them from the pan using a slotted spoon to drain away some of the excess liquid. The tomatoes are then milled — using an old electric machine that was her mother’s, and that can process 300 kilos per hour — bottled and sterilized, unsalted, as above. Other families prefer to purée their tomatoes raw before sterilization, or cut the raw tomatoes into chunks and mix them into the salsa before the final boiling in the jar. It’s a personal choice and one that will be appreciated every day of the coming year.
Main photo: Signora Rosa, center, and her family work on the tomatoes in the garden. Credit: Carla Capalbo
Succulent summer tomatoes are a distant memory, but luckily wonderful pasta sauce can be made with fall’s beautiful bounty of pears and pumpkins.
My passion for pasta with fruit began while researching my first cookbook “Shakespeare’s Kitchen,” during which I discovered the many sweet-savory pasta dishes of the Renaissance. Now, I’m always on the lookout for fruit and pasta pairings when in Italy and constantly pester my Italian friends to send me recipes. In Italy you’ll find pasta paired with all sorts of fruit, both dried and fresh — prunes, dates, oranges and lemons — each adding lovely color, brilliant acidity and delicate sweetness to the sauces.
Pears and pasta
I’m especially partial to pears as they stand up nicely when cooked and add a savory sweet fresh flavor. Grating fresh pear onto pasta tossed with simple jar tomato sauce makes it taste delicately sweet. Adding diced pear to a simple mac ‘n’ cheese adds crunch and a surprisingly almost wine note to a simple dish.
Pear is a popular ravioli filling as it pairs so wonderfully with cheese. A classic pear ravioli from the Lombardy region is casconcelli, a decadently delicious, very unusual ravioli, made with an odd but oh-so-tasty assortment of ingredients: sausage, roast beef, raisins, crushed almond cookies and pears. Making ravioli can be a little daunting, so I was thrilled to discover that in Italy they often use the ravioli filling as condiment for dried pasta! Called ravioli aperto, or “open ravioli,” it uses ravioli filling as a sauce, as was popularized by the famous Italian chef Gualtiero Marchesi, who first introduced it back in the ’80s. Nowadays, many Italians, pressed for time, forgo ravioli-making and turn the filling into a free-form sauce for pasta. The flavors are the same and it saves time.
“Open” Pear Ravioli (Casoncelli alla Bergamasca “Aperto”)
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Yield: 4 servings
From “Pasta Modern: New & Inspired Recipes from Italy” by Francine Segan (Stewart, Tabori & Chang)
The pear filling for casoncelli, ravioli from the Bergamo section of Lombardy, makes an exceptionally tasty, very unusual sauce for any shape of dried pasta.
3 tablespoons butter
2 ounces pancetta or bacon, diced
1 sweet sausage
¼ pound roast beef, thinly sliced then cut into strips
1 garlic clove, minced
3 to 4 small fresh sage leaves
1 large pear, thinly sliced with peel left on
2 tablespoons golden raisins
1 cup chicken broth
1 pound calamarata or any shape pasta
Zest of ½ lemon
Grana padano or other aged cheese
½ bunch fresh parsley
Salt and pepper
2 to 3 amaretti cookies, crushed, optional
1. Melt the butter in a large skillet over medium high heat.
2. Add the pancetta and cook until crisp, about 5 minutes.
3. Remove the meat from the sausage casing and crumble into the pan; cook until browned.
4. Add the roast beef, garlic, whole sage leaves, pear, raisins and broth.
5. Cook the mixture until the pears are soft, about 5 minutes.
6. Meantime, cook the pasta in boiling, salted water until almost al dente.
7. Drain and toss into the sauce. Stir well and cook, adding cooking liquid, if needed, until al dente.
8. Stir in the zest, ⅓ cup of grated cheese, cinnamon, freshly grated nutmeg and minced parsley to taste, until well amalgamated. Season with salt and pepper and serve topped with more shaved or grated cheese and a sprinkling of amaretti crumbs, if using.
Pumpkins and pasta
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In Italy all sorts of pumpkins and fall squash are incorporated into pasta sauces, lasagna, ravioli and gnocchi. You can add diced roasted pumpkin to meat sauce or layer it into lasagna for a savory touch of fall. You can top virtually any pasta dish with thin slices of fried pumpkin for a pop of texture and sweetness.
Pumpkin is especially delicious added to one of Italy’s most iconic pasta dishes: carbonara – hot pasta tossed with raw egg to create its own creamy sauce, punctuated by crisp bits of pancetta and a shower of grated cheese.
It would be difficult to improve on that magical combination of simple ingredients, but by substituting caramelized onions and pumpkin in place of the pancetta, it not only turns it into a vegetarian delight, but creates an even more creamy sauce.
Pumpkin Pasta Carbonara
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
From “Pasta Modern: New & Inspired Recipes from Italy” by Francine Segan (Stewart, Tabori & Chang)
1 large onion, thinly sliced
2 cups diced pumpkin or kabocha squash, seeds and skin removed
Salt and pepper
1 pound pasta, any shape
Pecorino or other aged cheese
1. In a large frying pan over medium heat, cook the onion in 2 tablespoons of oil until the onion is very soft, about 8 minutes, then raise the heat to high and continue cooking until golden and caramelized, about 4 more minutes. Remove the onions from the pan and set aside.
2. In the same pan, adding another tablespoon or 2 of oil, fry the squash until tender and golden at the edges, about 8 minutes. Return the onions to the pan, season with salt and freshly ground black pepper, and keep warm.
3. In a large serving bowl, beat the eggs with 2 heaping tablespoons of grated pecorino cheese.
4. Cook the pasta in boiling, salted water until al dente. Drain and toss in the egg mixture, stirring until creamy, then stir in the hot onion-squash mixture. Serve topped with grated or shaved cheese.
Main photo: Pumpkin is especially delicious added to one of Italy’s most iconic pasta dishes: carbonara. Credit: “Pasta Modern” (Stewart, Tabori & Chang) by Francine Segan
In the Southwest, the green chile harvest is well underway. Throughout New Mexico and my home state of Colorado, locals are ransacking the roadside stands, where roasting drums rumble incessantly, and stacking their freezers with bag upon bag of the long, blackened pods. Soon and often, they’ll be chopped and added to omelets, burgers, quesadillas, breads and countless other dishes, and even used by home brewers in beer. But above all, they’ll be reserved for batches of, well, green chile.
Though you will sometimes see the word spelled “chili,” the strong preference for the Spanish term in these parts is only natural. A majority here take “chili” to mean the spicy beef stew (with or without beans) so beloved in Texas, while green “chile” refers not only to any number of unripened strains of Capsicum annuum but also to a concoction whose versatility partly explains its significance to Southwestern cuisine.
Green chile recipes come with many variations
Other than the peppers themselves, its list of ingredients is up for fierce debate. It may be vegetarian or contain pork, though if you ask three cooks which cut is best you’ll get four answers. And while garlic, salt and pepper are virtually non-negotiable, just about every other potential component has its champions and detractors, from onions, tomatoes, tomatillos and chicken broth to herbs and spices like cilantro and cumin.
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Green chile can be thin or thick; it functions as a filling, sauce and/or stew at breakfast, lunch and dinner. Even if they’ve heard of it before (and many haven’t), newcomers to the Southwest are often startled by green chile’s ubiquity.
For that matter, many New Mexicans — who consider the stuff their birthright — balk at the notion that Coloradans have a century-old green-chile tradition of their own. (Case in point: the good-natured controversy that occurred between state officials after Denver Mayor Michael Hancock included green chile in his 2014 Super Bowl wager with Seattle Mayor Ed Murray.) In their view, the Colorado version, based primarily on crops from Pueblo, could only be a pale imitation if not an outright theft of their richer heritage, centered on the famed Hatch pepper and extending to an appreciation for red chile — made with the dried pods — that Coloradans don’t especially share. (In New Mexico, when you order any dish “Christmas-style,” you’ll get it with both red and green chile.)
Michael Bartolo begs to differ with that assessment. According to the Colorado State University researcher, DNA testing has shown that “what’s grown in the Pueblo area is unique. It’s not really related to anything grown in New Mexico.” In fact, “its nearest relatives are from the Oaxaca region of Mexico.”
While the term “Hatch chile” is a catch-all for several varieties grown in and around the town of Hatch, N.M., “Pueblo chile” is basically synonymous with two types: the Mirasol, named for the way its root points toward the sun, and an adaptation called the Mosco, Bartolo’s own cultivar. As Bartolo explains, “Over 20 years ago, I collected some seeds from my uncle, Harry Mosco, and began making selections over about five years. I was looking to increase yield and produce a lot of big fruits with thick meat, making them more amenable to roasting.” He adds that Pueblo crops benefit from higher diurnal temperature shifts than their New Mexican counterparts, which aid in the development of sugars for fruitier flavor profiles. (And Bartolo has “new varieties in the pipeline as well,” including one called the Pueblo popper: “Imagine a large, roundish pepper that doesn’t have a huge amount of heat, to be used more for stuffing.”)
Truth be told, the likelihood that most people could taste the difference between chiles grown on either side of the state line is slim to none. So don’t worry: If roasting stands don’t exist where you live, you should still be able to find one cultivar or another that will suffice, including Anaheims (which were brought to California from New Mexico, though they tend to be milder than their Southwestern cousins).
Here is a basic recipe for green chile, one that emphasizes the flavor of the key ingredient itself. To that end, I personally prefer pork loin over fattier cuts. On this template, however, you can begin to build more complex variations as you please.
Cooking time varies, and can be up to 2.5 hours.
- 2 pounds pork loin
- 8 garlic cloves
- 2½ to 3 cups whole roasted green chiles
- 4 tablespoons vegetable oil
- 6 tablespoons flour, divided
- 1 15-ounce can diced tomatoes
- Salt and pepper to taste
- Place the pork loin in a good-sized pot and add water until it’s submerged by about 1 inch. Bring to a boil, then reduce the heat to a high simmer and cook 1 hour.
- While the pork is cooking, mince the garlic and set aside. Remove the roasted skins from the chiles. (You can wash them off, but you’ll lose essential oils in so doing, and they crumble away easily enough without rinsing.) Destem, deseed and chop the chiles crosswise; set aside.
- Once the pork is ready, set it aside to cool, reserving the cooking water. (Transfer it to a pitcher if possible.)
- In another large pot, heat the vegetable oil on a medium-low burner or flame and add the garlic. When it's golden brown, add 4 tablespoons flour and begin whisking constantly for a few minutes, until it’s a coppery color and smells nutty. It should be thickening as well; if not, add the remaining 2 tablespoons of flour a little at a time until it’s somewhat thick and bubbling.
- Continue to whisk vigorously as you add the reserved liquid to the pot in a thin stream. Next, add the chiles and the tomatoes. Then shred the cooled pork by hand and add it to the pot; finally, season with salt and pepper.
- Reduce the heat to low and position the lid to cover the pot loosely. Cook at least one hour, adjusting the seasoning to taste as you go.
Main photo: Green chile. Credit: Ruth Tobias
Wild mountain huckleberries are everything store-bought blueberries dreamed they could be.
The flavor of the two is similar, but concentrated in huckleberries and balanced with a slight acidity. It’s hard to imagine that the huckleberry, only a fraction of the size of a pea, could possess such intense flavor. But you know what they say about small packages. This particular small package delivers the apex of summer to me, for it ripens only after the mountains have seen their peak heat.
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I remember how angry I was when I realized that the scrubby little plant that had been at my ankles at every hike of my childhood was actually loaded with tasty huckleberries. I likely would have had a distinct advantage in picking them as a child too because the fruit dangles delicately below the plants’ foliage, often completely disguised from above.
In my small region of the Rocky Mountains, there are several species of the genus Vaccinium, with berries ranging in color from red to blue to black. Some would argue that it is most appropriate to refer to them as blueberries, and you might also hear them called billberries, grouseberries or whortleberries.
I learned them as huckleberries, and the fun-to-say name has stuck with me. It often happens that common names for plants vary from region to region. A plant known for generations to one household as pigweed may be a plant from an entirely different genus to someone in a different part of the world. This is why foragers need to refer to Latin binomials when specifying a plant.
Huckleberry plants are usually tall enough to get your boots wet, but rarely tall enough to get your calves wet. I find the pale green of their leaves to be distinctive, and instantly recognize the carpets of huckleberry plants rolled out on the moist soil beneath conifer or mixed conifer and aspen trees. Huckleberry plants are branched and shrubby, with alternating leaves that I’ve most often observed to be less than an inch long.
The fruit are slightly different in appearance from the blueberries most people recognize from the store. In addition to being smaller than a pencil eraser, they have what looks almost like a belly button at their growing end.
For me, the only complication comes in the fact that huckleberries ripen at the same time porcini burst forth on the mountain. To collect enough of the tiny fruit to use in a recipe takes a serious amount of time and effort, and I’m often torn as to whether to use my time to hunt mushrooms or huckleberries. Some years, I’ve merely enjoyed them as trail snacks. In the end, I’ve never regretted picking enough to use in a recipe.
It is a natural to preserve huckleberries as a jam, though I’ve never collected enough to make more than two tiny 4-ounce jars. A few years back, after noticing that my wild syrups sat in the pantry without being used, I discovered that I much prefer making shrubs, which are like syrups made with a healthy dose of vinegar. Most often flavored with fruit, shrubs are, to my mind, the grown-up answer to syrups. Shrub can be used in many of the same places as syrup, such as in fizzy water and cocktails, or to dress fruit salads, but the vinegar used to make shrub gives it a perfect punch of sour meets sweet.
If you prefer to enjoy your huckleberries right away, they are a great addition to all manner of baked goods. You might want to try them in a straight-up blueberry muffin recipe. I recommend using a recipe that calls for sour cream, which I’ve found reliably makes superior blueberry muffins. I really enjoy scones, and think that huckleberries make them only better.
The only trouble with making scones is that the dough is a bit stiff, which can make adding delicate huckleberries a challenge. I’ve gotten around this to a large extent by freezing the berries before they are incorporated into the recipe. The scones recipe I use is adapted from one of my grandmother’s old community church cookbooks, and was attributed to a woman named Edith Hibbard.
There are some shrubs that I prefer to make with fruit that has never been cooked, only macerated with sugar. However, I think it is easier to maximize the flavor and amount of juice in huckleberries by making a cooked syrup.
Preparation time: 2 hours
1 part fruit (all parts by volume, not weight)
3 parts sugar
1 part water
Rice vinegar or other light clear vinegar, equal in measure to the amount of huckleberry syrup
1. In a pot, lightly crush the huckleberries together with the sugar, and let them sit for an hour.
2. Add the water, and bring the huckleberries to a boil. Being such small berries, this is all they need to cook. Remove the pan from the heat, and let the huckleberries cool to room temperature.
3. Strain out the solids from the huckleberry syrup, and be certain to save them to put atop ice cream or your morning toast.
4. Measure the syrup, and combine it with an equal amount of rice vinegar. Stir gently to combine. Pour the shrub into mason jars, and store them in a very cold pantry or refrigerator for at least six months before serving. Once aged, the sharp edges of the vinegar will soften and become the perfect balance for the fruit.
Huckleberry Cream Scones
Preparation time: 30 minutes
Yield: 6 servings
2 cups flour
1 tablespoon baking powder
½ teaspoon salt
4 tablespoons cold butter, cubed
¾ cup plus 1 tablespoon cream
1 egg, beaten
½ teaspoon vanilla
1 cup huckleberries, frozen
1 tablespoon coarse sugar
1. Preheat the oven to 400 F. In a medium bowl, combine the flour, baking powder and salt.
2. Add in the cubes of butter, and gently toss them with a fork to coat them with flour. Then use the back of the fork to crush the pieces of butter into smaller and smaller pieces as they combine with the flour. Stop when most of the butter is unrecognizable.
3. Make a hole in the center of the flour and butter mixture. Add the ¾ cup cream, egg and vanilla to the depression and use the fork to gently beat them together before gently combining them with the flour and butter. Just before the dough comes together, add the huckleberries. As gently as possible, continue stirring, just until the dough holds together.
4. Line a baking sheet with parchment paper and press the dough into a circle 1½ inches thick. Use a butter knife to cut the circle into six wedges. Gently separate the wedges so that they are at least 2 inches apart, and blunt the pointy end with your finger.
5. Brush the top of each with the extra tablespoon of cream, and sprinkle on some of the coarse sugar.
6. Bake for 20 minutes, or until the bottoms and tops of the scones are lightly brown.
Main photo: Mountain huckleberries. Credit: Erica Marciniec
“Flatbreads really grabbed me because they’re ancient in nature,” Paula Marcoux said at a class in early August. “Stone or clay or metal griddles grew up with domesticated grains. As nomadic people spread those grains they brought the griddle with them.”
In Saratoga, N.Y., the kitchen at the Healthy Living Market is very modern, which was fitting for the class introducing a group of contemporary cooks to how these ancient technologies and old foods have traveled through time and the world.
“I studied archaeology, and one of the things I love the most about the Middle East was eating the food. You can learn from documents, and you can learn from archaeology but you can learn by cooking too. And it’s not going to be the same unless you cook with fire,” Marcoux said, identifying the path to her passion.
ZESTER BOOK LINKS
By Paula Marcoux
Storey Publishing, 320 pages, 2014
That passion is outlined in her new book, “Cooking With Fire: From Roasting on a Spit to Baking in a Tannur, Rediscovered Techniques and Recipes That Capture the Flavors of Wood-Fired Cooking” (Storey Publishing). A food historian, Marcoux is the food editor of Edible South Shore magazine, and has worked as an archaeologist, cook and bread oven builder. The book, her first, covers a lot of ground with food and fire, from the most rudimentary fire and stick methods through managing the nuances of retained heat in an oven — brick or otherwise.
I can’t get my head out of the middle chapter, which covers griddles and flatbreads, a food ghetto I see no reason to leave.
“The fact is that baking technologies develop to suit the grains available,” Marcoux wrote. “With its smooth horizontal surface allowing even and controlled baking, the griddle has been used by cooks the world over to convert gluten-free grains and even tubers into tremendous breads.”
I love this. People talk about flatbreads and batter breads being as old as, and older than, our life with grains. But her explanation seems more perfect than others I’ve heard, perhaps because it comes with recipes. At Marcoux’s class, she traced how the stretched doughs of Anatolia had moved around the world in a cross-cultural arc of flaky, griddle-baked wheat goods that included scallion pancakes, and boreks savory and sweet.
“The modern borek derives from the ancient Semitic root word b-r-k,” Marcoux said. “From this came borek, pierogi and Tunisian brik. The Middle Eastern word is a blazing clue to these flatbreads, where a fine stretched dough delivers filling. I think it’s amazing how one idea can travel 10,000 years. That’s longevity.”
Marcoux has shoulder length dark hair and a ready smile. Being with her is like having searchable access to an encyclopedia of our human history with cooking and food.
For a flour and griddle fiend like me, she has been a joy to find. Her name crept into my life at the Plimoth Plantation, a living history museum in Massachusetts where she used to work, and where I went to visit erstwhile Pilgrims handling grains. This was in the spring, and people at Plimoth were excited about Marcoux’s work documenting early ovens in New England, and about her book, which was released in May. Now that I’ve met her, and have her book in my kitchen, I understand the enthusiasm.
“For the scallion pancakes, I’m just rolling out a simple circle of dough,” she explained at the market. She poured a little sesame oil on the disk, and spread it thickly with chopped scallions. “Roll it up like a long cigar. Coil it up like a snail, and let it rest a while.”
After that while had passed, maybe 10 minutes, she rolled the snail into a pancake, and fried it in a little canola oil on a tava, a concave pan generally used for dosas.
Gas not like using live fire
“I feel funny cooking this indoors,” she said, adjusting the heat so the pancake wouldn’t burn. “As lovely as this kitchen is, cooking on a gas stove just isn’t the same as using live fire. Instead of struggling with these controls, you’d just be pulling a twig out, or pushing a twig into the fire.”
As the pancakes cooked, she made Middle Eastern pastries, and invited us to come up to the counter and learn.
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“This technology is older than tossing pizza,” she said, moving a piece of dough from hand to hand. She urged people to look for videos of Armenian women tossing dough to learn the method.
The volunteers rolled their dough flat, then stretched it using a sway and throw motion between fingers and hands. Once it was thin enough, they put it on a cutting board again, where they buttered, then filled it.
“Puff pastry works because the fat and gluten layers have to work together,” she said, noting that the doughs we used were only wheat and water. “It doesn’t take huge expertise to make this because of the amazing geometry of dough. This quality of wheat is what made us love it, and we’ve been loving it for a really long time.”
- 1 tablespoon light soy sauce
- 1 tablespoon dark soy sauce (or another of light soy sauce)
- 1 tablespoon rice vinegar
- 1 teaspoon sambal oelek or other Asian hot chile paste
- ¼ cup chicken broth (or water, plus another dash or two of soy)
- 1¾ cups (8 ounces) all-purpose flour
- 1¾ cups (6 ounces) unbleached cake flour
- 1 teaspoon salt
- 2 tablespoons peanut, canola or corn oil, plus more for frying pancakes
- 1¼ cups boiling water
- Asian (toasted) sesame oil for brushing
- 1½ cups chives or scallions, finely chopped
- Make sauce first to let flavors marry. Mix all ingredients and let rest while you make the dough.
- With a food processor or by hand, mix together flours and salt. Stir in 2 tablespoons oil, then, gradually, the boiling water. (You may need a few more drops of water, but wait and see.) Once it comes together in a ball, knead by hand for a few minutes, then let rest airtight for 30 minutes.
- Roll the dough into a cylinder, and cut into 12 even-sized pieces. Roll each into a smooth ball. Cover with a moist towel or plastic wrap so they don’t dry out.
- Roll one ball out thinly, brush with sesame oil, sprinkle liberally with chives, and roll up snugly in a cylinder. Coil the tube of filled dough in a spiral, keeping the seam to the inside. Press together a bit, and set aside, covered, while you fashion the rest.
- Gently roll each pancake flat. They should be 4 or 5 inches in diameter and about ¼-inch thick. (Light-handed rolling preserves all-important layering for the best texture.) Set up a couple of large skillets or a griddle; heat ⅛ inch of oil over medium heat. (You can continue rolling as you fry.)
- When the oil is hot, fry the pancakes (as many as you can at a time without crowding) until golden brown and crispy and cooked through — they should take about 3 minutes on the A side, and 2 minutes on the B side. Drain briefly on a rack or paper, cut in quarters, and serve hot with dipping sauce.
Recipe excerpted from "Cooking With Fire" by Paula Marcoux, used with permission from Storey Publishing.
Main photo: Paula Marcoux’s sweet crispy borek, or campfire baklava. Credit: Ellie Markovitch
After several days in Japan, every foreign traveler notices that the Japanese love kare-raisu or curry rice as much as they do sushi and ramen. This dish of an aromatic but not very spicy curry sauce served with rice and protein can be found throughout the country, from the largest cities to the smallest remote mountain villages. There are entire restaurants specializing in kare-raisu, small family-run operations and large restaurant chains. The strange story of how this distinctive dish came to be a Japanese favorite starts with the British, their navy, and a Japanese physician’s observations on malnutrition.
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After Japan emerged from centuries of isolation with the Meiji Restoration in 1868, the Japanese government decided to model its newly developing navy after all aspects of the British navy, including the training of its officers and sailors. Around the same time, Japanese doctor Kanehiro Takaki, who had studied at an English medical school, was appointed as a navy physician. Takaki’s mission was to conquer the mysterious disease beriberi, which was very common among Japanese naval officers and seamen.
During his stay in England, Takaki did not see many cases of beriberi in the British navy. And he noted that the British sailors’ protein-rich diet that also included wheat bread — foods rich in vitamin B, which we now know is required to prevent beriberi — was very different from Japanese sailors’ simple diet of fish, vegetables and rice. He concluded that malnutrition was the cause of the beriberi epidemic and that the addition of such proteins to the diet could solve the beriberi problem in the Japanese navy. Takaki returned to Japan and worked to persuade the navy that it should adopt a Western diet containing protein for the sailors. Nutritious, filling and easy to make in a single pot, kare-raisu was perfect for the navy kitchen and was soon adopted by all branches of the navy. It became the custom in the navy to serve kare-raisu at the end of each week.
Also in that period, great changes were occurring on the Japanese culinary scene. The ban on meat eating that had been imposed on the commoner population was finally lifted. New ingredients such as butter and milk were introduced to the Japanese kitchen. The Emperor himself promoted Western-style meals, with the hope of building a stronger and taller Japanese population. Under these conditions, new Western-style dishes, collectively called yoshoku, were born, and some of these new creations were adopted by the navy kitchen. Kare-raisu, directly inspired by the curry-spiced stew dish served in the British navy, was one. This is how curry rice came to Japan from India by way of the British navy.
Here is an early kare-raisu recipe published in 1906 from the “Kaigun Kappo Jutsu Sankosho” or Navy Cooking Technique Reference Cookbook.
1. Cut meat, carrots, onions and potato into cubes.
2. Heat beef fat in a stock pot and cook flour.
3. Add curry powder, stock, meat and vegetables, and cook over low heat.
4. Add salt to taste.
5. Serve the curry sauce over steamed rice with pickled vegetables.
It is not at all different from the recipe in general use today.
In Tokyo, kare-raisu was first served to the public at high-class, white-tablecloth restaurants. Diners often dressed in Western attire and, wanting to be seen as modern, ate their curry with knives, forks and spoons, not the usual chopsticks. It is recorded that in 1877, Tokyo Fugetsu-do, a Western-style restaurant, served kare-raisu and its price was 8 sen (8 cents).
A few decades later, a different style curry was born in Tokyo. This new curry dish came directly from India by a rather serendipitous route. Ras Bihari Bose, an Indian activist, fled to Japan in 1915 when his plan with colleagues to overthrow the British Raj failed. But Japan was part of an Anglo-Japan Alliance, and Bose was not safe. Luckily, he fell under the protection of Aizo Soma, a businessman known for his benevolent activities. Soma owned and operated Nakamuraya, a store in Tokyo that produced newly introduced bread products along with the traditional Japanese sweets. Bose tasted Japanese kare-raisu while he was in hiding under Soma’s protection, but criticized it as “not at all authentic.” He proceeded to help Soma develop a more authentic Indian curry recipe. The result, Indo-kare, was introduced to Soma’s customers in 1927 at his new café-restaurant, which still exists.
Today kare-raisu and Indo-kare share the same popularity in Japan. My favorite kare-raisu is, of course, my mother’s curry. Her version is in between the European and Indian styles of curry. Beautifully caramelized onion with commercially prepared S&B Curry Powder and some flour in oil was cooked with carrot, potato, apple in chicken stock for more than four hours. As the sauce cooks, she checks the flavor several times and adds seasonings such as salt, sugar and shoyu (soy sauce). I followed my mother each step, tasted it as the curry cooked down and learned the very best flavor, texture and color in the prepared dishes. The end result was a velvety, brown, lightly thickened, aromatic sauce. Below is my recent kare-raisu recipe, inspired my shrimp curry recipe in my book “The Japanese Kitchen.”
- ¼ cup canola oil
- Half medium white onion, chopped in food processor
- 1 tablespoon ginger, chopped fine in food processor
- 2 garlic cloves, chopped fine in food processor
- 2 tablespoons Japanese S&B curry powder or Madras curry powder
- 1 teaspoon turmeric powder
- About 1 tablespoon all purpose flour
- 2½ cups chicken stock
- 2 tablespoons tomato paste
- 2 to 3 teaspoons Worcestershire sauce
- 1 to 2 teaspoons Tamari soy sauce
- Sea salt
- About ¼ cup apricot jam
- About 2 tablespoons light brown sugar
- 2 chicken thighs and legs, skin attached, cut into 6 to 7 pieces
- Half lemon
- Cooked rice (short-, medium- or long-grain rice)
- Cook the onion in heated oil until it is lightly browned, stirring occasionally. Add the ginger and garlic and cook 1 minute more.
- Add the curry powder, turmeric and flour and cook until it is smooth. Add 1 cup of the chicken stock and stir with a whisk. Add an additional 1 cup of the chicken stock and stir with a whisk. Add the remaining ½ cup of the stock and stir with a whisk. Add the tomato paste, Worcestershire sauce, tamari, sea salt, apricot jam and light brown sugar.
- Cook the curry sauce about 1½ hours -- longer is better. When the sauce is cooked halfway, squeeze the lemon half into the curry sauce and throw the used lemon into the sauce.
- Heat a little oil in the skillet and brown the chicken pieces on both sides.
- Transfer the chicken pieces to the curry pot. Cook the chicken in the sauce for 20 to 30 minutes over very low heat, covered.
- Serve the curry over hot, cooked rice.
Main photo: Tonkatsu kare, or pork cutlet with curry sauce. Credit: Hiroko Shimbo