Articles in Fish w/recipe
One of the most beautiful cities in Sicily is Syracuse, which has a history extending to the ancient Greeks. There is a method of cooking in Syracuse, especially applied to Sicilian fish, but other foods as well, that makes for beguiling dishes.
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Stemperata is a Syracusean method of cooking that means something like “melting sauce” or “tempering sauce.”
The idea behind “melting sauce” is to meld a number of aromatic ingredients together by cooking slowly until the sauce or food is infused with flavor. The dish is finished with a sprinkle of vinegar that evaporates, or “melts,” into the sauce and it is the vinegar that gives the dish its distinctive flavor. Whenever you see a dish described as stemperata, you know it is a dish from Syracuse.
The concept of stemperata finds its roots in medieval cooking. According to the prevailing theory of dietetics at the time, prepared food had properties that would match the temperament of the person eating it.
In the mood for Sicilian fish
Certain foods were ideal for particular conditions or temperaments. The nature of foods could be changed by tempering the food with additions such as sauces or spicing.
In medieval Italian cookbooks one runs across the term temperare, which takes on a greater meaning than “to temper.” It implies that one corrects the food so it will conform to a dietetic humoral notion. So the Italian stemperare has the sense of taking something away, and in this recipe it is the vinegar that “is taken away” through evaporation to moderate the taste of the sauce.
This Sicilian fish dish is called pesce spada alla “stemperata” and it is typically made with swordfish, but two whole red snapper work well. The recipe, though, is written for swordfish.
Pesce Spade alla ‘Stemperata’
5 tablespoons extra virgin olive oil
1 medium onion, finely chopped
½ celery stalk, finely chopped
1½ tablespoons capers, rinsed and chopped if large
10 large green olives, pitted and chopped
1 pound ripe tomatoes, peeled, seeded, and chopped
⅓ cup water
1½ pounds swordfish steaks, cut into ½-inch-thick slices
All-purpose flour for dredging
1 tablespoon white wine vinegar
1. In a large sauté pan or earthenware casserole, heat the olive oil over medium-high heat, then cook, stirring frequently, the onion and celery until softened, 5 to 6 minutes. (If using earthenware and if it is not flameproof, or if you don’t know, you will need to use a heat diffuser. Earthenware heats up slower but retains its heat longer than non-earthenware casseroles. When using earthenware, food may cook slower at first and then cook very quickly while retaining its heat, so adjust accordingly). Reduce the heat to medium, add the capers, olives and tomatoes, and stir. Pour in the water, stir again, and cook until denser, 10 minutes.
2. Dredge the swordfish slices in the flour, tapping off any excess flour. Set aside.
3. Arrange the swordfish slices in the pan or casserole on top of the sauce, spooning some sauce on top of the swordfish. Drizzle the vinegar over the fish, cover, and cook over medium heat until the vinegar is evaporated, 5 to 6 minutes. Serve hot.
Top photo: Pesce spade alla “stemperata” made with red snapper. Credit: Clifford A. Wright
Sun, Sea & Olives: It isn’t easy getting people to eat what they’re not used to, and if what they’re used to is a hefty steak and baked potato with butter and sour cream on top, it can take a lot of diplomacy to convince the guy (it’s almost always a guy) that fish and salad are a better choice. So what to do?
For people who’ve been eating the Mediterranean way for years — lots of vegetables, very little dairy, plenty of seafood, not much meat and an ample glug of olive oil on top — it seems like a no-brainer. The food is delicious even or especially if it’s good for you. How could you not like it? But what about those die-hard American beef eaters? How do you get them to switch to a Mediterranean diet and be happy doing so?
Slowly, slowly and little by little is my advice. Add fish once a week but make it really good — tempting, tasty, irresistible — as in the recipe below for breaded fried fish. Serve it with a spicy salsa made with diced fresh tomatoes, avocados and a little green chili or make a tomato sauce, just like a pasta sauce, only add plenty of crushed red pepper, a bit of cumin and a spritz of lemon juice to liven things up. The walls of culinary resistance may come tumbling down and soon enough you’ll be serving, and loving, braised salmon, crisp green salad and bitter greens to take the place of that baked potato.
Better than an ode to childhood meals
Sun, Sea & Olives
One in an occasional series on the Mediterranean diet.
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Fried Breaded Fish Sticks
Use a meaty, white-fleshed fish for this; cod, haddock, halibut or hake are all good choices. Buy boneless fillets or have a whole fish boned and filleted. To approximate 2 pounds of fillets, you will need 4 pounds of whole fish (sometimes called “round weight”).
Makes 4 to 6 servings
2 pounds white-meat fish fillets (see suggestions above)
½ cup unbleached all-purpose flour
½ cup whole wheat flour
1 teaspoon fine sea salt
¼ to ½ teaspoon ground chili pepper
1 cup toasted bread crumbs, preferably made from whole grain bread
¼ cup finely chopped or ground walnuts or almonds
½ cup extra virgin olive oil
Garnish: Tomato sauce, tomato-avocado salsa, or plain lemon juice
1. Rinse the fish fillets and pat them dry. Run your hands over the fillets to be sure all the pin bones have been removed. If any remain, use tweezers to pull them out.
2. Cut the fillets in smaller pieces, either one piece to a serving or, if you wish, make fish fingers, about 1 inch wide by 2½ inches long.
3. Set out three soup plates. Put the two flours and the salt in one plate and toss together with a fork. Crack the egg into the second plate. Add a teaspoon of water and beat the egg and water together with a fork. Combine the bread crumbs and nuts in the third plate.
4. Dip a piece of fish in the flour, turning it to coat lightly all sides. Shake off any excess. Then dip it in the egg, again turning to coat lightly all sides and letting excess drip off. Finally dip the piece in the bread-crumb-nut mixture, pressing well to let the crumbs adhere to the fish on all sides. Set each fish piece on a wire rack to dry slightly while you finish all of them.
5. Add the oil to a heavy skillet large enough to hold a number of fish pieces in a single layer and set the skillet over medium heat. When the oil begins to shimmer slightly, add as many fish pieces as you comfortably can fit in the pan. The fish should sizzle and brown on one side in 3 to 5 minutes; turn gently, using tongs, and brown the other side. Resist the temptation to keep turning the fish — that will reduce the amount of oil absorbed. When each piece is done, set it on a rack covered with paper towels. (If you’re doing a lot of fish, you might want to transfer the drained pieces to a very low oven — 150 F to keep warm.)
6. When all the fish is done, serve immediately, accompanied by tomato sauce (recipe below), or make a simple tomato-avocado salsa with chopped red onion, a little green chili and basil.
This is a variation on the simple tomato sauce I often serve with pasta. Serve it as is or spice it up with cumin, crushed red chili pepper and a spritz of lemon juice.
Makes about 2 cups of sauce
2 garlic cloves, sliced very thin
1 small green jalapeño pepper, seeded and thinly sliced (optional)
2 tablespoons extra virgin olive oil
1 (28 ounce) can of whole peeled tomatoes
1 tablespoon minced fresh herbs (flat-leaf parsley, basil, rosemary, thyme) or ½ teaspoon ground cumin
Juice of half a lemon or to taste
Sea salt and freshly ground black pepper
1. Combine garlic, jalapeño if using, and oil in a saucepan and set over low heat. Let cook very gently, just until the vegetables are softened, but do not let them brown.
2. Add the tomatoes with their liquid and raise the heat to medium low. Add in the minced fresh herbs or the cumin. Simmer while breaking up the whole tomatoes with the side of a spoon as they cook down and the sauce thickens.
3. When the sauce is very thick (after 20 or 30 minutes of simmering), remove from the heat and purée the contents of the pan in a food processor or blender or using a vegetable mill or handheld blender. Taste and add lemon juice and salt and pepper to taste.
Note: If you don’t use all the sauce, it will keep for a week in the refrigerator. You can also freeze it in half-cup quantities to use later for pasta, pizza or in place of commercial ketchup.
Top photo: Fried breaded fish sticks with tomato sauce. Credit: Nancy Harmon Jenkins
A Valentine’s Day menu needs to include oysters. First, just because it is tradition. Also, our hero of love, Giacomo Girolamo Casanova de Seingalt (1725-1798), the famous Venetian adventurer whose reputation as a seducer of women was so great his name became synonymous with the art of seduction, says so.
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Casanova wrote in his autobiography that cultivating and pleasing the senses was his main preoccupation. “Ho molto amato anche la buona tavola ed insieme tutte le cose che eccitano la curiosità” (I very much loved a good table and everything that excites the curiosity), he remarked.
Casanova ate 50 oysters every day for breakfast. Several studies show that the amorous benefits of this might not just be an old wives’ tale. Oysters are rich in zinc, which is important for hormone production related to sexual activity. It is important to eat the oysters raw, though, as cooking reduces this aphrodisiacal effect. Casanova also suggested how to serve them: “I placed the shell on the edge of her lips and after a good deal of laughing, she sucked in the oyster, which she held between her lips. I instantly recovered it by placing my lips on hers.”
Here is a delightful little recipe that will tingle both the senses and the expectation. The recipe is for two, of course, because three’s a crowd on Valentine’s Day.
Oysters in Champagne Cream Sauce With Thai Chile
Serves 2 as an appetizer
1 tablespoon unsalted butter
2 tablespoons finely chopped onion
1 red Thai chile, thinly slivered
4 shucked Pacific oysters with their juice
3 tablespoons Champagne
¼ cup heavy cream
Salt and freshly ground black pepper to taste
1. In a small nonstick skillet, melt the butter over high heat and then add the onion and chile and cook, shaking the pan, until translucent, about 1 minute.
2. Add the oysters and their juice, pour in the Champagne and let it evaporate for 30 seconds.
3. Pour in the cream and cook over high heat, shaking the pan and turning the oysters until their edges curl up, about 4 minutes.
4. Remove the oysters to a plate or place back in their shell and continue cooking the liquid until denser and saucy, about 2 minutes. Season with salt and pepper. Pour over the oysters and serve.
Top photo: Oysters on the half shell with a perfect white. Credit: Jon Rowley
One of the delights of eating in a restaurant is enjoying a dish that seems difficult to create at home. Getting crispy skin on a salmon filet is right up there with making flaky pie crust or mastering an airy dessert soufflé that can survive the transfer from oven to table.
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Helping bring one of those dishes to the home kitchen, executive chef Taylor Boudreaux reveals a restaurant chef’s easy-to-follow technique to create crispy skin on a salmon filet in his kitchen at the Napa Valley Grille in West Los Angeles.
Boudreaux prefers quality ingredients sourced from sustainable purveyors. He also adheres to the “less is more” approach, which he demonstrates with his preparation of Coho salmon. Easy to prepare, the dish is elegant enough to be the centerpiece of a romantic dinner for two, a dinner for friends for New Year’s Eve or any celebration.
Children of military parents often lament having to move frequently, leaving behind friends and schools. Yet, there are those rare individuals for whom the glass-half-full becomes a golden opportunity. Because his dad was assigned to military bases around the country, Boudreaux was able to explore different parts of the United States. Regional food became his passion.
Preferring a country style of cooking instead of the rarefied gastronomic alchemy favored by many fine-dining chefs, Boudreaux likes to feature a few elements, presented as close to their original state as possible.
Leaving the chanterelles whole lends a rustic flair to the plate. Parsnips give up their native texture to become a creamy foundation for the filet of moist salmon with its contrasting crisp skin.
Some chefs use deep-frying to turn fish skin into crispy deliciousness. Boudreaux says a healthier way is to employ a sauté pan.
Pan-Seared Coho Salmon With Field Foraged Mushrooms and Parsnip Purée
The recipe is portioned for one. Multiply the ingredients by the number of servings. Depending on the size of the sauté pan, two to four filets can be cooked at the same time.
In addition to quality ingredients, Boudreaux stresses the importance of using a pan that can accept high heat. Because high heat is essential to creating crisp skin, chef uses a 20/80 mix of olive and canola oil. Canola oil can tolerate the high heat. Olive oil adds flavor to the sauté. Do not allow the hot oils to catch fire. The flames may be entertaining but they add an unpleasant flavor.
Instead of parsnips, Boudreaux sometimes uses potatoes or turnips, using the same ingredient portions and technique.
1 cup parsnips, washed, peeled, roughly chopped
1 cup heavy cream
1. Place the chopped parsnips in a saucepan and cover with heavy cream.
2. Simmer till fork tender.
3. Place parsnip in blender and purée till smooth.
4. Add more cream, if necessary, to adjust consistency.
5. Pass through fine mesh and season with salt.
6. Return to a small saucepan. Reheat when the filet has come out of the oven and is ready for plating.
Extra virgin olive oil
2 ounces chanterelle mushrooms, washed, pat dried
Salt and pepper to taste
1 tablespoon butter
1 sprig thyme
1 clove garlic, washed, peeled, crushed by hand
1. In a hot sauté pan add 2 teaspoons extra virgin olive oil and sauté mushrooms on high heat.
2. When just caramelized, season with salt and pepper and add 1 tablespoon butter, sprig thyme and 1 fresh garlic clove.
3. Remove from heat and let butter brown, being careful not to burn the butter.
4. Discard thyme and garlic.
5. Set the mushroom dish aside. Reheat just before plating the fish.
2 ounces white wine
1 shallot, washed, peeled, fine chopped
1 thyme sprig, washed, pat dried
4 to 6 black peppercorns, whole
1 garlic clove, washed, peeled, fine chopped
4 tablespoons sweet butter
1 half lemon, seeds removed
Sea salt to taste
1. In a saucepan, reduce by two-thirds 2 ounces of white wine. Add chopped shallots, garlic, thyme sprig, and peppercorns and simmer.
2. Whisk in 4 tablespoons butter to emulsify.
3. Season with sea salt and pepper.
4. Taste and add acid with a squeeze of fresh lemon.
5. Remove peppercorns
1 skin-on filet of salmon (6 ounce), washed, pat dry
1 teaspoon extra virgin olive oil
4 teaspoons canola oil
2 tablespoons sweet butter
Sea salt and pepper to taste
1 garlic clove, washed, peeled, crushed by hand
1 sprig thyme, washed, pat dried
1 tablespoon microgreens, washed and patted dried or Italian parsley, washed and finely chopped
1. Place the filet flesh side down on a cutting board. Using a sharp paring knife, in the middle of the filet, make a 4-inch incision in the skin (not the flesh).
2. Heat sauté pan until smoking.
3. Add blended olive oil and canola oil to coat pan.
4. Lightly sprinkle sea salt and freshly ground pepper on both sides of the filet.
5. When oil smokes, lay seasoned fish skin side down. Because the heat will cause the salmon to curl up on the ends, use the fish spatula to lightly press down on the filet.
6. Cook till skin is golden brown, about 2-3 minutes. When the skin has crisped, it will be easy to lift from the pan.
7. Using a fish spatula, turn filet over so flesh side is down. Place in a preheated 350 F oven 6 to 8 minutes or until a temperature thermometer reads 125 F for medium rare.
8. Remove from oven and place pan on burner.
9. On medium heat add 1 tablespoon butter, a crushed garlic clove and thyme sprig.
Using a soup spoon, baste filet with butter as butter browns. Do not over brown butter.
10. Remove from pan to plate.
Directions for plating
1. Using the back of a soup spoon, spread the parsnip purée on the bottom of the plate.
2. Place the salmon filet on the purée in the middle of the plate, crispy skin side up.
3. Scatter the chanterelles along the sides of the filet.
4. Drizzle the beurre blanc on the plate and over the filet.
5. Decorate the top of the filet with microgreens or Italian parsley.
6. Serve hot with a dry white or sparking wine.
Watch Chef Boudreaux demonstrate the dish here:
Coho salmon filet with crispy skin on a bed of parsnip purée with chanterelle mushrooms with a beurre blanc sauce in chef Taylor Boudreaux’s kitchen at the Napa Valley Grille. Credit: David Latt
Everyone knows the holidays are steeped in culinary traditions, but who says you can’t steal from others? Pickled herring from Denmark, for example, defies the usual U.S. holiday fare that goes something like this: Roast a plump turkey for Thanksgiving. Simmer a pot of cranberries for Christmas. Chill magnums of champagne for New Year’s Eve. What happens, though, when you cannot bear the thought of doling out another spoonful of moist cornbread stuffing or pouring another round of cinnamon-dusted eggnog?
When I reach my limit with tried-and-true seasonal dishes, I look to what people in other countries make and eat during this festive period. Considering that my friends’ and family’s backgrounds are an amalgamation of different cultures, I don’t find it a stretch to include a taste of Scandinavia, Great Britain, the Mediterranean or Southeast Asia on my holiday menus.
Over the years, I’ve incorporated English mince pies and plum puddings; meringue-based Norwegian garland cakes; and the anise-flavored Greek bread Christopsomo. I’ve also introduced the Portuguese Christmas Eve staple buddim do bacalhao, or baked salt cod, and the Czech custom of eating baked carp on Christmas. This year, thanks to Danish friends and a recent stay in Denmark, I’ll add pickled herring to the holiday buffet table.
Pickled herring long a part of Danish culture
A staple of Danish cuisine, pickled herring dates to the Middle Ages, when fishermen caught and preserved massive quantities of small, oily-fleshed, saltwater fish known as herring. The fish became a valuable commodity for Denmark, one so important that it garnered the nickname “the silver of the sea.”
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Herring, particularly pickled herring, remains popular in Denmark. You will come across it in markets; at sidewalk food stalls; on koldt bords, the equivalent of the Swedish smorgasbord; and in tony restaurants. Dinners frequently begin with a herring course, and no smørrebrød platter would be complete without pickled herring.
If you’ve not tried this seafood specialty, you’re missing quite a treat. Velvety soft and delicately sweet, it almost melts on your tongue. Rich in omega-3 fatty acids, low in contaminants and garnering an environmental “eco-OK” rating from the Environmental Defense Fund, it’s tasty, wholesome and relatively guilt-free. Even the most diehard herring skeptics must concede that this is one delectable fish dish.
Pickled herring begins with salted herring fillets. The fillets are soaked in cold water for six to 12 hours to remove the saltiness. They are then placed in a marinade, where they usually steep for at least 24 hours.
The basic marinade consists of vinegar, sugar and spices. However, Danish cooks have crafted countless recipes featuring such ingredients as sour cream, chives, mustard, dill, sherry and tomatoes.
For ardent home cook and culinary hobbyist Gilad Langer, no dish tops karrysild, or curried herring. Here curry paste is combined with mayonnaise, sour cream, sliced apple and spices such as crushed coriander and mustard seeds. The herring macerate in this mixture for at least an hour. The mildly spiced fillets are then served atop a piece of lard-slathered dark rye bread with optional slices of hard-boiled egg.
“For the holiday meals, people typically spend some time on making special marinades, while the everyday meals are kept to the common recipes, red [vinegar and sherry], white [plain vinegar] and curry herring. In any case, Christmas lunch and parties always have pickled herring,” says Langer, a former longtime resident of Hillerød, which is 30 minutes north of Copenhagen.
It’s said that a shot of Danish aquavit should be drunk alongside pickled herring and that it aids in digestion, washing the herring down into the stomach. “The aquavit, which means ‘water of life,’ really brings out the fishy taste and is an important part of the social etiquette of the traditional Danish lunch,” Langer says.
Along with aquavit, the fish marries well with a variety of ingredients. Cold, boiled potatoes, sliced onion, egg, tomato, apple, chopped pickle, chives, crème fraiche and a good, cold beer all complement its smooth taste.
Pickled herring is a common filling for open-faced sandwiches, or smørrebrød. For these sandwiches, cooks typically use rye bread as the base. However, rye crackers and flat or whole-grain breads are delicious alternatives. While some Danes swear by lard, others employ the less-controversial butter as their smørrebrød spread.
I encountered the following pickled herring recipe at a heritage festival in the eastern Danish city of Helsingør. Famed for its 15th-century castle Kronborg, which served as the setting for Shakespeare’s “Hamlet,” Helsingør will also be remembered, at least by me, for its extraordinary herring offerings.
For the first marinade:
1 pound skinless, salt-cured herring fillets
8 ounces white vinegar
3 ounces water
1 tablespoon salt
For the second marinade:
8 ounces granulated sugar
20 white peppercorns, crushed
20 whole allspice, crushed
1 large white onion, chopped
1 large red onion, chopped
1 tablespoon grated lemon zest
1 teaspoon ground black pepper
1 bay leaf, crushed
1 small bundle of fresh dill, chopped
1. Soak the herring fillets in cold water for six hours, changing the water once or twice during this time. When finished, pat the fillets dry with a clean cloth.
2. For the first marinade, whisk together the vinegar, water and salt. Place the herring fillets in a shallow baking dish and pour the liquid over them. Cover and refrigerate for 12 hours or overnight.
3. Remove the dish from the refrigerator and drain the marinade into a bowl. In another large bowl, stir together the original pickling liquid and the sugar, peppercorns, allspice, onions, lemon zest, ground pepper, bay leaf and dill.
4. Alternating between layers of herring and marinade, fill a lidded glass jar or container with the fish. Make sure the herring is neatly packed and not floating about. You may need to drain off or withhold a bit of liquid. Don’t skimp, though, on the onion, spice and herb mixture.
5. Seal and refrigerate the container for at least 24 hours or up to three days before serving.
Photo: Pickled herring. Credit: Kathy Hunt
Provence in the south of France has certainly gotten all the glory with its jet-setter reputation. After all it has the Riviera with Monte Carlo, St. Tropez and Cannes while its neighbor to the southwest Languedoc seems like a distant cousin.
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Most people probably can’t name any place in Languedoc. However, Languedoc offers some delights for the non-jet-setting crowd. It’s quieter than Provence, it’s beautiful, and one can encounter food as good as — and some would say better than — in Provence. That’s impossible to judge of course, but I do find myself often leaning to certain dishes rather than the popular tapenade from Provence.
One such dish is a great salad from Languedoc called anchoïade, a tomato and anchovy salad that is a celebration of land and sea. As its name indicates, the star of this salad must be the local anchovies that are salted directly off the boats coming into the small ports of Languedoc or the Côte Vermeille in Roussillon.
For this reason your typical oil-soaked anchovies in little cans will not do. For this dish to be anything remotely notable you’ll need nice plump, silvery, salted anchovies. Anchovies like these are sold by the Sicilian firm Agostino Recca available at the grocery and gourmet food section of Amazon.
Because the tomatoes are equally important, I call for specific cultivars that I either grow or like, but you can use any kind of homegrown or farmers market-type ripe tomato, heirloom or not, as long as they’ve got full flavor. Anchoïade can refer to a kind of vinaigrette that has anchovies in it or to this salad.
Anchoïade (Tomato and Anchovy Salad)
Serves 4 to 6
16 salted anchovy filets, rinsed
1½ pounds ripe Principe Borghese or Early Girl tomatoes, quartered
3 to 4 ounces imported green olives (28 to 32)
2 large eggs, hard-boiled, shelled and quartered
¼ cup extra virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
¼ cup very finely chopped red onion
Salt and freshly ground black pepper to taste
1. Soak the anchovies for 2 hours in water. Remove and pat dry with paper towels.
2. Arrange the tomatoes, olives and eggs on a platter. Drape the anchovy fillets over the tomatoes artfully.
3. Make the vinaigrette by whisking together the olive oil, vinegar, mustard, red onion, salt and pepper.
4. Dress the tomatoes, without tossing, and serve.
Top photo: Anchoïade salad with anchovies and tomatoes. Credit: Clifford A. Wright
I consider breakfast to be the most important meal of the day. Most mornings, I cook a Japanese breakfast because that’s what my family prefers.
It consists of miso soup and a protein dish of fish (sometimes leftover grilled salmon from the night before), eggs or tofu. They are accompanied by a bowl of steamed rice or toast, with a crisp piece of nori seaweed on top, and for sides, I plate small portions of fermented foods — tsukemono (pickled vegetables) and natto (fermented soybeans), which is a strong food that can be an acquired taste for Westerners because it is stringy and stinky like cheese. I also serve fresh fruit with a dollop of yogurt and might also have a shot of apple cider vinegar, sweetened with a little honey.
If you are invited to my house for breakfast, you might actually think it’s dinner; it’s a hearty spread indeed. I also make a Western-style breakfast of buckwheat galettes and whole-wheat pancakes or stone-cut oatmeal with maple syrup, but whenever I go in that direction, I still try to include our Japanese breakfast favorite — miso soup. A bowl of soup with vegetables from the land and the sea and seasoned with miso has a way of ensuring a healthy balance in our diet. Here are ways to integrate the Japanese breakfast concept into your daily cooking.
Eat some type of fermented food every day
In the traditional Japanese breakfast, fermented foods such as miso, soy sauce, vinegar and koji salt made from fermented grains have been used as staple seasonings, and tsukemono (pickled vegetables), umeboshi (pickled plums) and natto (fermented soybeans) have been eaten since ancient times. The practice of fermentation was born out of necessity to extend the life of foods when refrigeration was not readily available.
The benefits of fermentation go beyond preservation. It is convenient to stock your pantry with fermented foods because they are ready-to-eat “cooked” foods, but they also aid in digestion and some are considered medicinal. There is an old Japanese saying that “an umeboshi a day keeps the doctor away.” A similar saying goes for miso. “If you eat miso soup on a daily basis, you don’t need a doctor.” In modern times, fermented foods continue to be a popular breakfast staple. The Japanese have also adopted Western fermented foods such as yogurt into their breakfast regimen. Eaten in moderation, fermented foods keep the intestinal flora healthy.
A Japanese breakfast includes a variety of dishes in small portions
The fundamental difference between an American breakfast and a Japanese one is not only its makeup but also its serving sizes. I remember when my mother took us to Big Boy when we first moved to Los Angeles from Tokyo. Half a cantaloupe with a maraschino cherry was offered as a single serving. I was surprised because a half a melon can serve an entire family in Japan. A typical American breakfast can include two to three eggs scrambled, two to three pieces of bacon or a thick sausage patty or slice of ham, with maybe three stacked pancakes dripping with butter, or French toast or muffins or sugar-glazed doughnuts and so forth.
Such an American breakfast is loaded with sugar and fat. In contrast, the Japanese breakfast is about serving a variety of foods in smaller portions. How you want to feel at the end of the meal is hara hachi bu — 80% full, not stuffed. My grandmother, who lived to 102 years old, made breakfast her biggest meal of the day, but always left room in her tummy so she could start thinking about what to eat for lunch. That was her secret to longevity.
Create contrast in your presentation
Flavor, color and knife skills are important in Japanese cuisine, and that applies to breakfast too. Even if you don’t have time in the morning, each dish should be beautiful. If you are using chopsticks for eating, the foods when served should not require cutting with a knife; they must be uniformly bite-size morsels. Irregularity of size can make them harder to eat and less appealing. In color choice, if you begin with something with white like tofu or daikon radish in your miso soup, something of a bright color like red will enhance it (carrots, red pepper), and a few green herbs will brighten the soup. No meals should be all white or all green or all brown. This also makes sure you are eating more than one vegetable.
Awaken your taste buds in the morning by eating a variety of foods in moderation. Use a combination of sweet (fruit), sour (a salad or citrus fruit or vinegar), salty (pickled foods) and bitter (coffee and green tea). The fifth taste, the umami flavor, is satisfied when you are serving miso soup — made with konbu seaweed, bonito flakes or shiitake mushroom; a meat stock; or serving some kind of umami-rich protein dish, such as grilled fish. Occasionally bacon is OK too.
Choose the freshest ingredients
Because a Japanese breakfast is largely butter-less, spice-less, sugar-less and sauce-less, the ingredients themselves must be flavorful and fresh. Greens must not be bruised or wilted. Fruits should be eaten in season. Visit the farmers market often. Make a fetish of freshness.
Once you have prepared a Japanese breakfast, the creative kitchen work and the deliciousness of the food will probably modify your regular American breakfast. You may cut down on fat- and sugar-loaded cereals and pastries. You’ll discover that whole grains; meat and fish; vegetables, both fresh and fermented; and fruit eaten sensibly can turn your breakfast into a feast. You will be a leaner and happier eater.
Koji Marinated Salmon
This salmon dish can be served any time of the day.
Serves 2 to 4
2 salmon fillets, 6 ounces to 8 ounces each
2 tablespoons shio-koji
1. Spread the shio-koji on the salmon fillets.
2. Marinate for 1 to 2 days in the fridge.
3. Before cooking, rinse off the shio-koji and wipe off any koji residue with a paper towel.
4. Broil the salmon fillets until they are lightly toasted and the meat flakes off easily with a fork. Be careful not to burn the fillets. Serve with lemon wedges.
Top photo: A hearty Japanese breakfast consisting of azuki bean miso soup with Napa cabbage, tofu and scallions; koji salmon; koji mushroom rice; pickled plum, or umeboshi; Napa cabbage, shiso leaves and yuzu pickles; and yogurt with peach compote. Credit: Sonoko Sakai
The 2013 World Series features a matchup between the Boston Red Sox and the St. Louis Cardinals. Many of us expect to spend a bit of time in front of the TV. And we’ll need to eat.
There are three approaches to game-time TV food. The first is junk food like tortilla chips and salsa, potato chips or popcorn. The second is approximations of what you might eat at a ballpark, such as hot dogs. The third I propose here.
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Baseball games require a lot of TV time, so you’ll want a real meal at some point, and it should be a meal you can eat in front of the TV without much hassle. I like culturally appropriate foods, so I suggest Boston fans serve up some fish and chips and St. Louis fans serve up hot dogs. Beer and soda go without saying.
Fish and chips along with baked beans, fried clams and clam chowder are typical Boston foods, but fish and chips are perfect when you don’t want to look down at your plate during an exciting hit-and-run.
Hot dogs for St. Louis Cardinals fans
The hot dog is the perfect St. Louis food for baseball watching because you can bring it up to your mouth without taking your eyes off the called third strike. Furthermore, the invention of the hot dog, a frankfurter in a bun, is sometimes ascribed to the wife of a German named Antonine Feuchtwanger who sold hot dogs with buns on the streets of St. Louis in 1880 because his customers kept taking off the white gloves handed to them to prevent their hands from being burned while they ate. For our purposes, this story alone is good enough to declare the hot dog St. Louis food and an appropriate choice for watching the Cardinals in the World Series.
Another St. Louis food story relates the invention of peanut butter to the city in 1890, when an unknown St. Louis physician encouraged a food products company owner, George A. Bayle Jr., to process and package ground peanut paste as a nutritious protein substitute for people with poor teeth who couldn’t chew meat. No one knows where the peanut butter and jelly sandwich was invented, but that it existed around 1900 and it’s a good addition to the hot dog on the Cardinals’ menu.
The hot dog is easy enough, so here’s the recipe for fish and chips.
Fish and Chips
3 cups vegetable oil
2 cups all-purpose flour
2 cups beer (lager)
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
4 egg whites, beaten to form peaks
8 cod fillets (about 2 pounds)
1. Preheat the oil in a 12-inch cast iron skillet over medium-high heat.
2. In a bowl, prepare the batter by stirring together the flour, beer, olive oil and season with salt and pepper. Fold in the egg whites.
3. Dip the fish fillets into the batter making sure both sides are coated. (You’ll have leftover batter). Using tongs carefully place 4 fillets in the hot oil making sure you do not crowd the skillet; cook in more batches if necessary. Cook, turning once with tongs, until golden brown on both sides, 8 to 10 minutes in all. Remove and keep warm in the oven. Repeat for the remaining fish fillets. Serve with lemon wedges, tartar sauce or malt vinegar.
4 russet potatoes (about 12 ounces each), peeled and cut into 3-inch lengths not more than ½-inch thick
2½ quarts peanut or canola oil for frying
Salt to taste
1. Dry the potatoes very well with a towel or multiple sheets of paper toweling. It is very important that the potatoes be dry.
2. Preheat the frying oil in a deep-fryer or large 12- to 14-inch skillet to 360 F. The oil should be at least 2 inches deep and no cooking should happen before that temperature is reached.
3. Cook the potatoes in five batches so they are never too crowded (otherwise the temperature of the oil will drop). Cook for exactly 5 minutes. Remove, drain and transfer to a paper-towel-lined platter. Repeat until all the potatoes are cooked. Let the potatoes cool completely, covered with paper towels. Do not salt. You can place them in the refrigerator for 8 hours if you’re not to be serving them until later in the day, but do bring them back to room temperature before proceeding.
4. Preheat the frying oil to 370 F.
5. Cook the fries in five batches again for exactly 4 minutes. Taste one fry and see whether you like it. If not, cook for another minute. As you remove the fries to drain on more paper towels, salt them immediately. Transfer the French fries to a platter and serve.
Top photos: Fish and chips. Credit: Clifford A. Wright