Articles in Fish w/recipe

Brown rice can serve as the base for delicious sushi rolls. Credit: Sonoko Sakai

Hideo Ono, a lean 65-year-old with deep crow’s feet around his eyes and a farmer’s tan, has been growing rice in the village of Tajima, Niigata, in the northwestern part of Japan for 20 years. The region is known for growing the best rice because of its distinct four seasons and good water that filters down from the surrounding snow-capped mountains.

Despite being a late comer to his career as a farmer, Ono is the founder of Joint Farm, a co-op that grows one of the most sought-after premium-grade heirloom short-grain rice varieties, known as Koshihikari rice. The varietal is sold under several labels, including Gensenmai and Mugenmai. Compared to the insect-resistant, higher-yielding, modern strain of the Koshihikari BL varietal most Niigata farmers are cultivating these days, Ono prefers the heirloom Koshihikari because of its distinct flavor and fragrance.

Koshihikari rice is sold in milled and unmilled styles, but if Ono had his way, everyone would eat brown rice, the unmilled variety. In fact, when Ono is not in the fields working, you will find him on the road, doing brown rice cooking demonstrations and tasting events all over the country and overseas.

Brown rice the better choice for good health

Why is he so passionate about spreading the gospel of brown rice? Ono advocates brown rice instead of white rice because of its many health benefits. Brown rice is known to lower the risk of developing diabetes, and it’s high in fiber, which promotes cardiovascular health. It is also a good source of minerals that support bone health, and its oil has been known to lower cholesterol. Finally, it can also help prevent weight gain.

Ono attributes his well-being to eating a diet full of brown rice, but he said he was not always so healthy.

On a recent visit to Ono’s rice farm, he pulled his wallet out of his pocket and showed me a faded photo of him taken with a sumo wrestler nearly 20 years ago. “Can you guess which one is me?” Ono asked. At first glance, I could not tell because both men were heavy. Ono pointed to the man on the right and said, laughing, “That’s me. I am fatter than the sumo wrestler.”

In a flashback to his days as a furniture salesman in the 1980s, Ono said that in his 40s he suffered from obesity and high blood pressure. Warned by his doctor that he was a walking time bomb, he knew he would die early if he kept up his excessive drinking and poor eating habits. That’s when Ono decided to restore his health through a diet centered on vegetables and brown rice. At the same time he took up farming, a much more physical job. He went to apprentice with a local farmer and never looked back.

While pursuing his new lifestyle, Ono met Atsuko. They got married and moved to Tagami, where they started their rice farm.

Ono and the farmers in the Joint Farm co-op grow rice sustainably and organically; they make fertilizer pellets from naturally recycled rice bran; coffee grinds; tea leaves; minerals; and okara, which are soybean curds that occur as a byproduct of tofu. He is against using animal manure in farming because the feed given to fertilizer-producing animals can contain a number of chemicals which, if used, would inevitably pass through to the rice.

“The fertility of soil and quality of fertilizer together play important roles with regards to the quality of the rice,” Ono said.

One of the highlights of the visit was the farm-to-table suppers at Ono’s farmhouse. His friend, chef Fumihiko Ono (no relation) from the Yagi Culinary Institute, joined us from Tokyo for what turned into a two-day feast. It began with a trip to the market to buy local fish to make sushi.

Tagami is about 45 minutes inland from the Sea of Japan, which is known for its abundance of seafood. We bought a whole young Isaki (baby yellowtail), Hachime (a local fish that looks like a small snapper) and a wiggly leg of an octopus with the biggest suction cups I have ever seen.

sushi6

sushi6
Picture 1 of 5

Japanese rice farmer Hideo Ono in his fields. Credit: Sonoko Sakai

Back at Ono’s farm, Chef Ono cleaned the fish and prepared sashimi while the rest of us harvested tomatoes, eggplant, okra and cucumbers from the farm. We also enjoyed regional delicacies the Onos had prepared in advance, but the unique part of the sushi supper was the rice.

We made it using short-grain brown rice, which would be considered heresy to most Japanese people, who are accustomed to eating short-grain white rice with sushi.

To make the sushi rice, the brown rice was seasoned with vinegar and salt, but no sugar. Chef Ono arranged the sashimi for the temaki-zushi (sushi hand rolls). The vegetables were washed in cool well water and left whole for us to bite into.

The diners all made their own hand rolls, starting with a stack of nori seaweed. The fillings along with soy sauce, wasabi paste and pickled ginger were passed around so everyone could create their own sushi rolls.

The brown rice sushi tasted nutty and sweet and paired very well with the seafood, vegetables and sake. We spent two days feasting, visiting a nearby egg farmer, a soy sauce artisan and Ono’s majestic rice fields.

When it was time to leave, Ono said, “Come back to Tajima during harvest time,” filling his face with a wrinkly smile. The distinct flavor and texture of the brown rice lingers. I appreciate what it takes to make such exquisiteness.

Brown Rice Hand Rolls

For the best results, follow the rice-to-water ratio recommended by the rice manufacturer. Pickled ginger and plum vinegar are sold at Asian grocery stores. Plum vinegar is a byproduct of making pickled plums. The vinegar is salty, so no salt is needed to season the sushi rice.

Prep time: 30 minutes

Cook time: 30 minutes

Total time: 1 hour

Yield: Makes 4 servings

Ingredients

For the brown rice:

2 cups short-grain brown sushi rice

1 strip of konbu seaweed, about 3 inches long

3½ cups water

4 tablespoons plum vinegar, or add more to taste

For making and serving the sushi:

12 sheets nori seaweed, toasted and cut in half lengthwise

4 tablespoons wasabi paste

Soy sauce (Japanese-style koikuchi shoyu)

Pickled ginger (optional)

Filling ideas:

2 Persian or Japanese cucumbers, cut into sticks ¼ inch by 4  inches

2 ripe avocados, peeled, seeded and cut into eighths

1 pound albacore tuna, cut into slices ¼ inch by 4 inches

4 kiwis, peeled and sliced

8 ounces salmon roe

8 medium shrimp, cooked and peeled

½ pound smoked salmon, thinly sliced and cut into strips

2 bunch of sprouts (daikon, scallions, kale or any sprouts you like)

½ cup roasted sesame seeds

1 bunch green scallions, julienned about 2 inches long

Directions

To make the brown rice and sushi fillings:

1. Combine rice, konbu seaweed and water in a heavy pot and let stand overnight.

2. Bring rice to a boil over medium-high heat. Cover with a tight-fitting lid, reduce heat to a low simmer and cook 45 minutes. (No peeking.) Remove from heat, without peeking, and let it continue to steam for 10 minutes.

3. Season the cooked brown rice with plum vinegar, then transfer it to a large bowl. Prepare the rice as close to serving time as possible.

4. To arrange the sushi platter, slice up as many fillings as you like to make a colorful presentation. Store in the refrigerator until just before serving, and then prepare the sushi rolls as close to serving time as possible.

To assemble temaki-zushi:

1. Each roll is made of half a toasted nori seaweed sheet. If smaller rolls are preferred, cut the seaweed sheets in quarters. The roll should contain about 2 tablespoons of sushi brown rice, or enough to grasp with one hand.

2. With a spoon or chopsticks, scoop up the rice and lay it onto the sheet of nori. Spread with hands chopsticks or a spoon.

3. Dab the nori with a little wasabi paste, then lay 2 to 3 fillings on top of the bed of rice.

4. Wrap the seaweed sheet and its contents into a roll.

5. Dip it in soy sauce and eat. Freshen your palate with a few bites of pickled ginger.

Main photo: Brown rice can serve as the base for delicious sushi rolls. Credit: Sonoko Sakai

Read More
Kippers demand to be eaten with hot toast and butter and gallons of hot, strong Assam tea.

Tonight’s the night. It’s kippers for tea. I eat them about once a year, usually in the season of mists and mellow fruitfulness when I am consumed by a deep craving for the gently smoked herrings that were one of the mainstays of the British Empire. I thoroughly enjoy their succulent, salty sweetness, but I usually have to lie down afterward, while the kitchen is impregnated with their particularly pungent, unmistakable aroma.

Kippers demand to be eaten with mountains of toast and butter and gallons of hot, strong Assam tea — never coffee, which fails to provide the right touch of astringency to offset the oily richness. They also need silent concentration to avoid stuck bones; indeed, your only companion should be a copy of “The Times” (as long as you don’t choke over the letters page).

With its mineral flashes of pewter, gold and amber, and bronzed flesh, the kipper is a magnificent beast but not for those who faint at the sight of a fish bone. Yes, you can buy fillets but that is like listening to a Spotify compilation of Mozart “hits” instead of watching “Figaro” at the Met.

Kipper dyes were introduced during World War I to compensate for reduced smoking times brought about by cost-cutting measures. Scottish smokehouses invented the commercial coal tar dye Brown FK (for kippers). The habit stuck and many kippers are still treated with colorants, which give them a brassy Hawaiian tan or radioactive glow.

Where the best kippers are produced

The best undyed artisanal kippers, glossy and plump, are produced in Scotland (Loch Fyne, Mallaig or Stornoway, in particular); the Isle of Man (their famous Manx kippers are small and delicate); Craster in Northumberland; and Whitby in Yorkshire (split through the back rather than the belly).

Alas, in Britain, the humble herring no longer commands the everyday popularity it once had, as captured in the words of an old Scottish folk song, “Of all the fish that swim in the sea, the herring is the fish for me.” Pardon the pun, but the tide is starting to turn and they are expecting large numbers for the annual Herring Festival that takes place in Clovelly, Devon, in mid-November.

Once, herring, or “silver darlings” as they are also known, swam in shoals as large as armies. By 1913, more than 6,000 Scottish girls migrated south to England’s east coast each season, following the catch in a kind of fishy transhumance. The fishwives slept in tumbledown shacks known as kip houses — from which the British slang term, “having a kip” derives.

herring

herring
Picture 1 of 4

Kippers on the bone are usually sold in pairs (for example, two herrings each split and "butterflied" flat, the flesh side of one placed on top of the other). Credit: Clarissa Hyman

As the century progressed, a price was paid for overfishing. Changing tastes also caused a decline, perhaps because of the herring’s association with poverty. Good management has since increased stocks, and herring is back on bistro tables, especially now that the health benefits of oily fish are widely recognized.

How a herring becomes a kipper

To turn the herring into a kipper, it is gutted, split along the backbone, opened out and lightly salted, and hung on wooden pegs or “tenterhooks” while it is cold-smoked over oak or beech wood. Surprisingly, the kipper in its present form dates back only to the early 19th century, when a Northumbrian curer launched his “kippered” herring on the London market, borrowing the term from a technique used with salmon. The best kippers are a skillful blend of smoke and salt, with gentle but lingering flavors and buttery moist textures.

In its state-owned heyday, first-class travelers on British Rail used to be able to enjoy their legendary breakfast kipper, served on starched tablecloths by smartly uniformed stewards as the train chugged through a green and pleasant land. The Brighton Belle rail line was particularly renowned for its grilled kippers, which were much loved by the actor Lord Laurence Olivier who campaigned in 1972 to save them when British Rail tried to drop them from the menu. Olivier would have them for high tea when rehearsing in London and traveling home to Brighton — accompanied  by a bottle of Champagne.

Oh, you long-lost railway kipper, resplendent amidst the rattling china and silverware … I must stop before I come over all poetical … but somehow I fear no verse will ever be written about the vegetarian sausage or bacon baguette.

Cooking your kipper

Broil: Dot with butter, place in a foil-lined pan under a medium-high broiler and cook for a few minutes, flesh side up (you are really just re-heating the kippers rather than “cooking”). Serve with freshly ground black pepper and lemon wedges.

Jugging: Remove the heads (if you prefer), fold the fish sides together. Place into a large jug. Fill with boiling water and cover so the kippers are immersed except for the tails. Leave for five minutes then pull out by the tails. Serve with a lump of butter on each. Perhaps the least odiferous of the techniques.

Steaming: This variation originated at a Blackpool seaside boarding house landlady, quoted by Sheila Hutchins in “Grannie’s Kitchen” (1979). Stand a colander over a pan of boiling water and spread a piece of foil in it. Place the kippers onto the foil and cover with the pan lid. Steam for 5 minutes.

Baking: Wrap the whole fish in a foil parcel, and bake in a moderate oven for 15-20 minutes. Serve in the parcel.

Uncooked: There was a fashion in the 1960s and ’70s for uncooked kippers. They were boned, sliced thinly and marinaded in oil and lemon juice. Jane Grigson, in “Good Things” (1971), suggested thinly sliced raw fillets should be “arranged in strips around the edge of some well-buttered rye bread with an egg yolk in the middle as sauce” and served with vodka or schnapps.

Kipper Pate

Kippers on the bone are usually sold in pairs (for example, two herrings each split and “butterflied” flat, the flesh side of one placed on top of the other).

Prep time: 20 minutes

Cooking time: 5 minutes

Yield: 4 servings, as an appetizer

Ingredients, per person:

1½ cups cooked kipper flesh (This recipe also works well with other smoked fish.)

¼ stick of unsalted butter, softened

8 ounces cream cheese

juice of 1 lemon

Cayenne pepper or paprika (to taste)

2 tablespoons fresh-chopped parsley

Directions

1. Blend or mash the kipper with the butter, cream cheese, lemon juice, cayenne and parsley.

2. Press into a ramekin or one larger pot, cover with plastic wrap and chill for a few hours.

3. Serve with crackers or buttered toast and a lemon wedge.

Main photo: Kippers demand to be eaten with hot toast and butter and gallons of hot, strong Assam tea. Credit: Clarissa Hyman

Read More
Bottarga. Credit: Illustration by Elisabeth Luard

“Please taste our bottarga,” the Armani-clad saleswoman said in the sophisticated produce boutique in Via Cavour in Cagliari, Sardinia’s harbor capital.

Like all the islands of the Mediterranean, Sardinia, a region of Italy, has never lost its individuality in food ways, including a version of North Africa’s couscous, fregola, and bottarga, a salt-cured, sun-dried mullet roe whose origin is said to be Tunisia.

My visit was in mid-October of last year, and the Sardinian sky was blue but the wind was icy — a reason to take shelter in a shop that most surely sells overpriced foodstuffs to tourists.

I had no intention of spending my euros on fancy olive oils or walnuts preserved in honey. But bottarga is another matter.

Proffered with smiling courtesy on the blade of a cut-throat knife was a translucent reddish sliver of the real thing — a dehydrated, wax-coated, double-lobed egg sac of gray mullet, a middle-sized, torpedo-shaped, blunt-nosed, small-mouthed, seaweed-eating, opportunist bottom-feeder that floats amiably around harbors and yacht basins throughout the Mediterranean (and, incidentally, on the Eastern Seaboard of the U.S.). The rest of the fish is good eating, but the prize is the roe.

I tasted the bottarga, and the sliver covered no more than the tip of the tongue, but the flavor was concentrated, powerful, pungent, salty and sweet like caramelized sea spray. The texture was silky and chewy, like toffee.

Whatever the cost, I needed to have more. That’s what umami does to you — well, maybe not everyone, but anyone who’s ever tasted a perfect truffle fresh from the earth on a Tuscan hillside or eaten caviar from a silver spoon on a millionaire’s yacht. See what I mean?

“It’s — well, delicious,” I said. The woman nodded. “Of course,” she said.

She knew I was hooked. No need for her to explain that it was the new season’s supply. That the dealers come from the mainland and by Christmas it’ll be gone. That I’ll find it in other places — Sicily and Corsica, Italy; Greece; Turkey; and, of course, Tunisia — but this is the best.

I buy it. Of course I do.

So how do the Sardinians themselves like to eat their bottarga?

The woman in Armani smiles. “Perhaps with carta di musica, the thin pita breads we make in Sardinia. But for myself, I like it grated on the pasta instead of cheese. Or over a risotto or a bowl of fregola, Sardinian couscous, when the fishermen’s nets are empty. And it’s good on a salad of orange and raw onion, or with a sauce of dried figs or pistachios. Sardinian cooking is very practical. We use what we have. But best of all I like it like this — straight from the knife.”

Bottarga basics

Bottarga can be bought whole or grated in a jar, in which case you can be sure it’s dried stock from last year. In cooking, treat it as you would well-aged Parmesan — for finishing and adding a little protein to grain dishes. You can use it to prepare taramasalata, but it’ll need a good whizzing with water to soften it before proceeding with your usual recipe.

Fregola With Soffritto and Bottarga

Fregola, Sardinia’s large-grain couscous, is toasted for additional shelf life and is uneven in size and color. It’s traditional in the southern region around Cagliari (you won’t find it in the north) and has a deliciously caramelized flavor that perfectly complements the sweetness of the fish roe. If you can’t find fregola, use pasta rather than another kind of couscous.

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Yield: Makes 4 servings

Ingredients

Fregola With Bottarga. Credit: Illustration by Elisabeth Luard

Fregola With Bottarga. Credit: Illustration by Elisabeth Luard

1 medium onion, finely slivered

2 to 3 garlic cloves, crushed and chopped

4 to 5 tablespoons olive oil

10 ounces fregola

3 to 4 ounces (1 wing) bottarga

Salt and pepper

For finishing:

Parsley

Lemon juice

Directions

1. Cook the onion and garlic very gently in the oil till it softens and gilds; take your time and don’t let it brown. This resulting mixture is the soffritto. Season the soffritto with salt and pepper.

2. Meanwhile, cook the fregola (or pasta) in plenty of boiling, salted water till tender — about 10 to 12 minutes — then drain and fork it up to separate the grains.

3. Toss lightly with the soffritto and top with fine shreds of bottarga. Finish with chopped parsley and a few drops of lemon juice.

Spaghetti With Dried Figs and Bottarga

This very Sardinian combination of dried fruit and fish can be used to dress any pasta. In winter, a salad of orange segments and raw onion can be finished with bottarga.

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Yield: Makes 4 servings

Ingredients

2 to 3 dried figs, soaked to swell

4 to 5 tablespoons olive oil

Salt and pepper to taste

10 ounces spaghetti

1 wing of finely sliced bottarga (or 2 tablespoons grated)

Directions

1. Dice the figs and cook gently in olive oil until they soften to a cream. Season with pepper and a little salt and reserve.

2. Meanwhile, cook the spaghetti in plenty of boiling, salted water till tender but still a little firm in the middle, then drain, leaving it a little damp. Toss the figgy sauce with the spaghetti in a warm bowl and top with the bottarga.

Linguine With Pistachios and Bottarga

This is a simple combination of homegrown Sardinian ingredients. If the bottarga is very hard, soften it in a little hot oil before you use it as a dressing.

Prep time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Yield: Makes 4 servings

Ingredients

4 to 5 tablespoons olive oil, divided

1 garlic clove

2 ounces shelled pistachios, roughly chopped

2 tablespoons chopped parsley

12 ounces fresh linguine

Salt and pepper to taste

3 to 4 tablespoons grated bottarga

Directions

1. Heat the oil in a small frying pan and fry the garlic clove till it takes a little color and perfumes the oil.

2. Add chopped pistachios and stir over a gentle heat till the nuts are lightly toasted. Stir in the parsley and remove from the heat.

3. Meanwhile, cook the pasta in plenty of boiling, salted water, drain and transfer to a warm serving bowl.

4. Toss the pasta with the pistachio dressing, season to taste with salt and pepper, and finish with grated bottarga.

Main illustration: Bottarga. Credit: Elisabeth Luard

Read More
Mussels. Credit: Nancy Harmon Jenkins

When I was growing up in Maine, mussels were poor folks’ food, an archetypical trash fish. Searching old New England cookbooks, you’d be hard-pressed to find a mention of mussels, though clams, crabs, even whelks are conspicuous.

I always remember my mother’s admonition when she spied the Baptist minister’s wife gleaning mussels from a rocky ledge near the beach where we spent sunny summer days. “There,” said my mother, always alert to social distinctions, “you see how poor the Baptists are — the minister has to eat mussels!”

I was well into my 20s and a long way from Maine before I dared tackle the suspect bivalves. And I was won over immediately. Compared to the chewy chowder clams I was used to, the plump, briny taste and soft texture of mussels were revelatory.

The tide turns on mussels

If mussels were poor folks’ food in Maine, in New York, where I gravitated as soon as I could get away from New England, one of the classiest items in town was Billi Bi soup, a delectable concoction of mussels simmered in loads of wine and cream, their briny broth thickened to velvet and rich with egg yolks. It was the toast of the King Cole Bar at the St. Regis Hotel back in the day, though nowadays it seems to have disappeared from the menu at that venerable institution.

New York’s mussel love may have had to do with the impact of immigrant populations on local cuisine. Greek, Italian and French cooks all have a natural appreciation for the mollusk. Still, Julia Child was advised, when working on the manuscript of what would become “Mastering the Art of French Cooking,” that many Americans considered mussels to be downright poisonous.

Fearlessly, however, she included several recipes. And whether it was owing to Child’s influence or the growth of American travel abroad and investigation of more sophisticated cuisines, we were soon a nation convinced, and mussels today are as common as … well, they still don’t make the list of America’s 10 favorite fish, but there’s hardly a seafood restaurant anywhere that doesn’t have mussels on the menu year round.

Perhaps it’s because of the availability of aquacultured mussels. Even though mussels have been farmed for centuries, production in North America started to climb only in the 1990s and really took off after the turn of the century. Today’s minister’s wife is less apt to scavenge and more likely to dine on acquacultured mussels produced by the process of rope culture, which simply means long ropes that hang in orderly rows in clean, salty water, whether close in or offshore. The mussels, which start as seed hanging in mesh bags, eventually attach themselves to the ropes before growing to market size. This is a boon for cooks, because it means the tiresome practice of rinsing and purging the critters over and over and over again to get rid of sand is no longer necessary.

Cooks today have only to rinse mussels in a colander under running water then pull away and discard the beard — that whiskery, weedy stuff between the shells that attaches the mussel to its bed and comes off with a stout tug.

There are actually two types of mussels, the most common being Atlantic blue mussels, Mytilus edulis. This is the one most likely to be found in good fish markets, usually sold by the pound or by the quart in mesh bags. They’re grown widely along the Northeast coast, but especially in Maine and off Prince Edward Island. Bang’s Island mussels from Casco Bay, Maine, are a current favorite with many New England chefs (available from Harbor Fish Market in Portland). But the other kind, the Mediterranean black mussel (Mytilus galloprovincialis), is also available, farmed in the cold waters of Washington’s Puget Sound. I recently had a shipment from Taylor Shellfish Farms in Washington, where Mediterranean mussels are currently on offer for $4.95 a pound — but be advised that overnight shipping, which is necessary, can add a lot to that cost. It makes sense to plan a big mussel feed and order a lot.

The black mussels were delicious — succulent, plump, tasty, every bit as exciting as those long-ago ones I sampled in New York and probably even better than what the Baptist minister’s wife was foraging on the ledge above the beach.

Mussels, as mentioned earlier, need only a quick rinse and de-bearding before they’re ready to cook. They should be cooked while still alive. Discard any with cracked shells, or that don’t close up their shells when lightly tapped against the side of the sink — a sign they’ve gone to mussel heaven.

I turned the Mediterranean mussels into what I like to think is a classic southern Italian pasta, even though I actually made up the dish on the spur of the moment to take advantage of their sparkling freshness.

Cavatelli With Mussels and Saffron Potatoes

Prep time: 15 minutes

Cook time: 35 minutes

Total time: 50 minutes

Yield: Makes enough for 4 main-course servings, 6 servings as a primo or first course

Ingredients

Cavatelli With Mussels and Saffron Potatoes. Credit: Nancy Harmon Jenkins

Cavatelli With Mussels and Saffron Potatoes. Credit: Nancy Harmon Jenkins

5 pounds mussels (about 4 quarts)

3 stalks celery, diced to make about ½ cup

1 large shallot, diced to make about ½ cup

½ medium fennel bulb, diced to make about ½ cup

2 garlic cloves, crushed and chopped

½ cup extra virgin olive oil, divided

Small bunch of flat-leaf parsley, minced, to make ¼ cup, plus a few extra parsley leaves for a garnish

1½ cups dry white wine

1 pound waxy potatoes (fingerlings, yellow Finns or similar), diced small

Big pinch of saffron

Pinch of ground dried red chili such as piment d’Espelette or Aleppo pepper

½ pound cavatelli pasta

Sea salt and freshly ground black pepper to taste

Directions

1. Rinse the mussels under running water, pulling off beards. Set aside.

2. Combine celery, shallot, fennel, and garlic in a pan large enough to hold all the mussels. Stir in ¼ cup of olive oil and set over medium low heat. Cook gently while stirring until the vegetables are soft, then stir in minced parsley.

3. Add the wine and bring to a simmer. Tip in the cleaned mussels and cook, stirring occasionally to bring up the ones on the bottom, until all the mussels have opened. As they open, extract them and set aside in a deep plate or bowl. If after about 15 minutes there are still a few mussels that stubbornly refuse to open, discard them. Turn off the heat under the pan but keep it in a warm place.

4. In a separate skillet, combine the diced potatoes with the remaining oil and set over medium heat. Cook, stirring and tossing, until the potatoes start to brown along their edges. Toss the lightly browned potatoes into the mussel broth, adding the saffron and chili, and return the mussel pan to low heat to finish cooking the potatoes, just simmering them in the broth.

5. While the potatoes are finishing, shuck the mussels, discarding the shells. Add the shucked mussels to the potatoes, along with the saffron and chili.

6. Bring salted water to a boil in a pan and add the pasta. Cook until the pasta is almost al dente, then strain it and stir it into the mussel-potato combination. By this time the potatoes should be soft.

7. Add salt and plenty of black pepper, then taste and adjust the seasoning to taste. Serve immediately, either as a soup or as a pasta, garnishing with the whole parsley leaves.

Main photo: Mussels. Credit: Nancy Harmon Jenkins

Read More
Cape Cod clam chowder. Credit: Clifford A. Wright

Of all the foods I get defensive about, clam chowder is high on the list. There are certain preparations that are so iconic, established and regionally rooted that I think it’s nonsense to say “oh, there are many interpretations.”

In fact, I believe the parameters of what constitutes a proper clam chowder are quite narrow. This is one instance one can be downright dogmatic and say, “No, there is only one proper clam chowder.”

Granted, there are variations of clam chowder made from Nova Scotia to Rhode Island, and those are acceptable because these places are really the home of clam chowder even if the word itself comes from the French chaudière, a cauldron used by the fishermen of Brittany to cook up a fish chowder.

In John R. Bartlett’s “Dictionary of Americanisms” published in 1848, a chowder is described as a dish from New England made of fresh fish, especially cod, or clams, and stewed with slices of pork or bacon, onions, and biscuit, with the addition at times of cider or Champagne.

First written mention of clams in chowder

There is no record of a clam, as opposed to fish, chowder before the mid-19th century, although the first written mention of clams in chowder is from 1829 in Lydia Maria Child’s “The Frugal Housewife.”

The dividing line between places that make chowder with milk and places that make chowder with tomatoes seems to be in southwestern Connecticut. Beginning there and heading south, cooks use tomatoes, and from Cape Cod to the north, they use milk. The no-man’s land of this debate seems to be Rhode Island and southeastern Connecticut where a clear broth is used.

A clam chowder isn’t worth writing about unless you extol a particular clam chowder, as did fellow Zester writer Lynne Curry, who also wrote about chowder. I wouldn’t be a chowderhead if I didn’t complain about her use of canned clams. I can’t abide that. I began to feel strongly about this when I moved to California and encountered the gloppy white mud they called clam chowder and thought “guys, stick to fish tacos, you don’t know chowder from chile.”

Cape Cod chowder is the best

This recipe is a Cape Cod clam chowder and I believe the best clam chowder in the world is made on Cape Cod.

Just as a proper chili con carne never has beans or tomatoes in it, for me a true clam chowder should never contain flour, or cream, certainly never fish broth (might as well call it fish soup), and, God forbid, a tomato.

A true clam chowder is very simple, but rarely gotten right. Adding flour and cream, popular with restaurant chefs, turns the elixir into an unappetizing and gummy muck. Cream is also a no-no, but sometimes permissible (see below). A clam is a delicate creature and gets easily lost with too much starchy thickening, acidic vegetables, herbs, seasoning, or bacon as opposed to salt pork flavor.

A true clam chowder is made with, and only with, live quahogs (Mercenaria mercenaria Linn.) with their liquor, and never with canned clams. A quahog is nothing but a large cherrystone clam, which is nothing but a large littleneck clam.

Clam chowder also requires diced lean salt pork. Bacon is not appropriate because it’s too smoky. I don’t buy the speculation that the smokiness resembles the original.

Raw milk first used in clam chowder

The chowder also requires onion, potatoes, butter, salt, pepper and if you can manage it, raw fresh creamery milk. In the early 20th century, Cape Codders could regularly get raw milk for making their chowder, which had a creamier taste than today’s pasteurized and homogenized milk. Therefore it’s permissible to mix whole milk with half-and-half or a little heavy cream.

Clam chowder can also have a little celery and a little sprinkle of thyme, but that’s it. It’s always served hot, but not piping hot, and with common crackers.

Cape Cod cooks like to “age” their chowders by cooking them the day before or letting them sit for some hours before serving, that’s why you find many early recipes saying that you move the kettle to the back of the stove. Doctoring your chowder once it’s finished with parsley or chives is a restaurant innovation to give the chowder “color.” Just remember that the color of chowder is white.

One last warning: Be very careful with milk or it will curdle. For real Cape Cod authenticity, serve in Styrofoam cups.

Cape Cod Clam Chowder

Prep Time: 3 hours

Yield: 10 servings

Ingredients

  • 20 pounds quahogs or large cherrystones, washed very well
  • 2 quarts water
  • 2 pounds boiling potatoes, such as Yukon Gold, peeled and diced
  • ½ pound lean salt pork, diced
  • 1 large yellow onion (about 14 ounces), finely chopped
  • Salt, if necessary
  • Freshly ground white pepper to taste
  • ½ teaspoon dried thyme
  • 2 cups whole milk
  • 3 cups half-and-half
  • 1 cup heavy cream
  • 6 tablespoons unsalted butter
  • Common or oyster crackers for garnish

Directions

  1. Place the clams in a 20- to 22-quart stockpot filled with about an inch of water. Cover, turn the heat to high, and steam the quahogs until they all open, removing them when possible as they open, 25 to 30 minutes. Discard any clams that remain very firmly shut. Remove the clams from their shells once they are cool enough to handle and discard the shells but save all the liquid. Strain the liquid through cheesecloth into a smaller stew pot. Chop the clams. You should have about 5 cups of chopped clams. You can do this in a food processor in pulses.
  2. Add all the collected clam juice to the water in which you steamed the clams. If you have less than 2 quarts of liquid in the stockpot add enough water to the collected juices to make up the difference, although you will probably have more than 2 quarts.
  3. Bring the reserved clam liquor to a boil then cook the potatoes until three-quarters cooked and nearly tender, 8 to 10 minutes. Add the reserved chopped clams and cook at a boil for 5 minutes, then turn the heat off and let the chowder sit. If scum forms, skim it off at once.
  4. Meanwhile, in a cast iron skillet, cook, stirring the salt pork over medium-low heat until nearly crispy, about 15 minutes. Remove the salt pork with a slotted spoon and set aside. Reduce the heat to low and add the onions and cook, stirring occasionally to deglaze the skillet, until golden and very soft, about 30 minutes. Add the salt pork and onion mixture to the potatoes and stir. Check the seasoning and add salt if necessary and the pepper and thyme. Turn the heat off and when the pot is cool enough, place in the refrigerator for 24 hours.
  5. Remove the chowder and reheat over low heat. Once it is hot, add the milk, half-and-half and cream. Cover and heat the chowder until it is about 140 F, making sure it doesn’t even bubble, otherwise the milk will curdle. Stir in the butter, remove the stew pot from the burner, but leave on the stove, covered, to stay warm for 1 hour or more and serve with common or oyster crackers.

Cape Cod clam chowder. Credit: Clifford A. Wright

Read More
The ackee fruit's nutty taste combines with sharp salt cod to create Jamaica’s national dish. Credit: © 2014 by Ellen Silverman from

We all know the cliché that opposites attract and, in what could be called a fruitful marriage of opposites, two vastly different ingredients from opposite sides of the world are perfectly paired in Jamaica’s national dish, ackee and salt fish.

Ackee and salt fish is not just the national dish  —  it’s the favorite breakfast of every Jamaican across the globe. What makes this dish original and surprising is how well two distinct ingredients combine to create a dish that’s complex and simple, subtle and bold and, ultimately, delicious. The delicate nutty taste and soft texture of the fruit ackee tempers the sharp, saltiness and firm dry texture of salt fish.

With the addition of our standard “Jamaican seasonings”  — Scotch bonnet pepper, garlic, thyme, green peppers, onions and scallion, and served with a side of avocado, fried ripe plantain, steamed calalloo and “Johnny Cakes” or fried dumplings –  this extraordinary dish is a feast for the palate and a breakfast you won’t soon forget.

Although the pairing of ackee and salt fish makes for a beautiful union, some unions are not meant to be monogamous. As well as ackee and salt fish work together, we also love to cook them separately, pairing them with unexpected ingredients and flavors. For instance, ackee loves bacon, gets along very well with curry, has great synergy with Parmesan and has a seamless connection with coconut. Salt fish, while less gregarious, complements yam, parties well with lime and forms a perfect bond with cilantro and flour dumplings of any kind.

From West Africa to Jamaica on a slave ship

Ackee, for the uninitiated, is a savory fruit with a thick red skin that forms a sealed pod when unripe. Once ripened, the skin opens to reveal a beautiful petal-like shape containing three or four yellow pegs topped with a single black seed. Native to West Africa, the fruit originally came to Jamaica on a slave ship — it is believed that many slaves would carry the ackee seed as a talisman for good luck.

Unfortunately, ackee has a bit of a bad rap as the bad boy of Caribbean cuisine because it can potentially be poisonous if incorrectly prepared. For many years, like another famous Jamaican export, its importation to the United States was banned. Be assured, however, that it is perfectly safe to eat, although Jamaica seems to be one of the few countries in the world that dared to try to figure out how to do so — leaving us as the only island in the Caribbean where it’s part of the daily diet.

To render ackee safe for consumption, the skin must be open before picking. The pegs, once removed from the pod, are then prepared by removing the seed and a red ‘thread’ embedded in the flesh of the peg. (This is the poisonous part.) The fruit is then boiled in salted water.

Michelle and Suzanne Rousseau, right, collaborated on their cookbook.

Michelle and Suzanne Rousseau, right, collaborated on their cookbook. Credit: Courtesy of SKaan Media / 2 Sisters and a Meal

Outside of Jamaica, ackee is readily available in cans and can be found at online groceries and mainstream supermarkets throughout the United States, Canada and the United Kingdom. Freshly cooked ackee is creamy and buttery with a mild nutty taste that’s neutral enough to absorb the flavor of whatever it’s cooked with. When raw it has a waxy texture but canned ackee, which is already cooked, has a more mushy consistency. In any of its forms, ackee is a great ingredient to have fun with in the kitchen as it can be prepared in many interesting and unexpected ways. For instance — ackee tacos?

Salt cod preparation takes time

Salt cod, known as salt fish in the islands, is cod that has been preserved by drying after salting. It is a staple in the cuisine of almost all Caribbean islands and can be prepared in a variety of ways. Salt cod was a part of the Triangular Trade that developed between Europe, Africa and the Americas, tying its history to that of sugar, slavery and rum in the islands.

High-quality North American cod was always sold in Europe. But traders also sold a lower-end product of poorly cured salt fish called “West India cure” to plantation owners in the Caribbean. The West Indian planters had no desire to dedicate any land to the production of food for their slaves and instead relied on imported salt cod as a cheap form of nourishment.

In exchange, European traders received sugar, molasses, rum, cotton, tobacco and salt, which they took back to North America and Europe. Trade in salt cod from Nova Scotia was so high that, in 1832, the Bank of Nova Scotia opened in Halifax to facilitate the thriving trans-Atlantic trade. By 1889 the Bank of Nova Scotia had become the first bank to expand outside of the United States or United Kingdom when it opened a branch in Kingston, Jamaica, to support the lucrative trading of rum, sugar and fish.

To prepare salt fish it must be soaked in fresh water for at least an hour; it is then boiled till the flesh of the fish flakes easily. If still too salty, it is boiled some more, drained, scraped of its skin, flaked with your hands and, only then, does the laborious task of picking out the bones begin. Although deboned and de-skinned cod is certainly available in many markets, in the Caribbean we still like to do it the old way — because it’s so much more fun.

In honor of this beloved Jamaican breakfast dish, we share two breakfast/brunch recipes, that celebrate each ingredient on its own. We encourage you to expand your breakfast horizons and give these a try — any time day or night.

Ackee and Bacon Quiche

Prep Time: 35 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 20 minutes

Yield: 6 to 8 servings, 1 (8-inch) quiche

Ackee and Bacon Quiche

Credit: © 2014 by Ellen Silverman from "Caribbean Potluck," permission by Kyle Books

In this dish we combine a traditional quiche custard with pure Jamaican love by adding our national fruit (and popular breakfast item) ackee and crispy bacon. Throw in tons of flavor with the Scotch bonnet, scallion, tomato, garlic, thyme and Parmesan cheese, and you have a winning brunch. If you don’t have coconut milk on hand, use 1½ cups heavy cream instead of the cows and coconut milk mixture.

Ingredients

    For the quiche crust and custard:
  • ½ pound (2 sticks) chilled butter, cut into pieces
  • 1 pound all-purpose flour, plus more for rolling pinch of sea salt
  • Up to ¼ cup ice water
  • 1 cup whole milk
  • ½ cup canned coconut milk
  • 3 large eggs
  • 1 tablespoon Dijon mustard
  • Dash of freshly grated nutmeg
  • Sea salt
  • For the Ackee and bacon filling:
  • 2 tablespoons olive oil
  • 2 tablespoons chopped yellow onion
  • ½ Habanero pepper (Scotch bonnet), seeded and minced
  • 2 cloves garlic, minced
  • 1 (8-ounce) package bacon, finely chopped
  • 2 tablespoons sliced scallion
  • 1 bunch fresh thyme, chopped
  • ¼ cup finely chopped tomato
  • 2 tablespoons finely chopped bell pepper
  • 1 (18-ounce) can ackee
  • Sea salt and freshly ground black pepper
  • 1 cup freshly grated Parmesan cheese

Directions

  1. Preheat the oven to 350 F.
  2. To make the quiche crust, combine the butter, flour and salt in a bowl with your hands until crumbly. Add just enough ice water to form a dough and knead until it comes together. Form into a ball, then, on a floured surface, roll the dough into a round about 14 inches in diameter. Transfer to an 8-inch quiche pan and press the dough gently into the bottom and sides. Weigh down the dough with raw rice on a piece of waxed paper and prebake for 20 minutes. Set on wire rack to cool until ready to fill.
  3. Meanwhile, to make the custard, in a medium bowl combine the milk, coconut milk, eggs, mustard and nutmeg and whisk together thoroughly. Season with salt and pepper. Set aside until ready to bake.
  4. To make the filling, heat the oil in a frying pan over medium heat. Toss in the onion, Scotch bonnet and garlic and cook for about 5 minutes, until softened. Add the bacon and sauté for about 5 minutes. Spoon off the excess fat and stir in the scallion, thyme, tomato and bell pepper; cook another 5 minutes or until the vegetables are tender. Add the ackee,season with salt and pepper, and mix in the Parmesan. Let cool.
  5. To assemble the quiche, place the ackee and bacon filling in the pastry shell and smooth the top. Pour the custard over the filling, distributing it evenly with a fork. Return the quiches to the oven and bake for 45 minutes or until the custard has set. Cool slightly before serving.

Trini-Style Salt Fish and ‘Bake’

Prep Time: 1 hour, 15 minutes

Cook Time: 10 minutes

Total Time: 1 hour, 25 minutes

Yield: 6 to 8 servings

Trini-Style Salt Fish and "Bake."© 2014 by Ellen Silverman from "Caribbean Potluck," permission by Kyle Books

Trini-Style Salt Fish and “Bake.” Credit: © 2014 by Ellen Silverman from “Caribbean Potluck,” permission by Kyle Books

All our islands cook salt fish (salt cod) in one way another for breakfast, lunch and even dinner. As our childhood years were spent in Trinidad we favor this Trini version known as “buljol.” Salt fish is often served alongside some kind of fried dumpling, some fluffy and large others smaller and more dense. In Jamaica we serve salt fish with Johnny Cakes, small round fried dumplings. Other countries such as Trinidad and Guyana call them bake. Here we pair this traditional Trini saltfish with our version of a bake — a hybrid recipe inspired by the bakes served in Trinidad, Guyana and Belize. If you have any left over, these little breads can be great topped with cheddar cheese and Guava jam or even just butter and jam.

Ingredients

For Trini-style salt fish (Buljol):
2 cups salt fish, boiled, picked and cleaned
½ cup chopped tomato
¼ cup chopped onion
1 Habanero pepper (Scotch bonnet), minced without seeds

Olive oil

1/4 cup cilantro

Salt and black pepper

For our version of bake:
2 cups flour
1½ teaspoons baking powder
1 teaspoon salt
1½ teaspoons butter, cut into pieces
¼ cup water
¼ cup milk + 1 tablespoon + 1 teaspoon
2 cups vegetable oil

Directions

1. Combine salt fish with tomato, onion and the Habanero pepper (Scotch bonnet) in a small bowl. Heat olive oil in a small pan. When very hot, pour it over the salt fish mixture. Add cilantro and season with salt and black pepper as required. Allow to rest at room temperature for about one hour.

2. Sieve together flour, baking powder and salt in a medium bowl. Rub butter into flour until combined. Gradually add water and milk and mix well with hands until a dough or mass is formed. Knead for about five minutes until smooth.

3. Roll the dough into pieces the size of golf balls (should get about eight pieces of dough), and allow them to rest for about half an hour. Roll it out with a rolling pin or bottle to a 4-inch disk and slice a line in the middle so that it will cook more quickly. Fry in oil, turning over once. When it floats, it is ready.

4. Drain and serve with salt fish. These are also great paired with cheddar cheese and guava jam, or even just butter and jam.

Main photo: The ackee fruit’s nutty taste combines with sharp salt cod to create Jamaica’s national dish. Credit: © 2014 by Ellen Silverman from “Caribbean Potluck,” courtesy Kyle Books

Read More
Pan-seared char. Credit: Kathy Hunt

For fans of seasonal seafood, summer’s end is an eagerly anticipated event. This is the time when oysters recover their former glory and plump wild char return to northern rivers and lakes.

Not familiar with wild or even farmed char? You’re not alone. Although more than five years have passed since U.S. News and World Report ranked char No. 2 among the “11 best fish” to eat, this eco-friendly creature has yet to hit its stride with consumers.

I suspect the snub is inadvertent. When browsing supermarket display cases, shoppers tend to gravitate to what they know. They see fat, pink slabs of salmon and immediately reach for them instead of the coral-fleshed fillets and steaks labeled “Arctic char.” Unfortunately, by grabbing the old standby, they’ve deprived themselves of a versatile and delicious omega-3-rich fish.

Char pairs well with many flavors, can be cooked in endless ways

Those who take a chance and replace their usual purchase with char will find striking similarities. Like salmon, char possesses bright, silvery skin and flesh ranging in color from pale pink to ruby red. Its firm, juicy meat calls to mind a mild salmon or a bold trout.

In terms of cooking, char responds well to a host of techniques, including baking, broiling, braising, grilling, pan frying, poaching and cold or hot smoking. I find that it goes beautifully with a wide range of ingredients. Basil, chervil, chives, parsley, rosemary, tarragon, barbecue sauce, cream, curry, ginger, lemon, sesame, mushrooms, spring onions, shallots and white wine all complement its pleasant taste.

Flexible. Flavorful. Good for you. Sound a bit like salmon? It does to me. However, unlike salmon, which has a complicated track record with sustainability, char is an environmentally sound seafood choice.

Several varieties of char exist. Of these, I most often see Arctic char in markets and on menus.

How Arctic char gets its name

If you’re a stickler about nomenclature, you may think the name Arctic char is a bit misleading. Char comes not from the North Pole but 500 miles south of it, from lakes and rivers in Alaska, northern New England, Canada, Iceland, Greenland, Great Britain, Scandinavia and parts of Russia. Its remote homelands make it the most northerly freshwater fish species in the world. These locales also provide it with the “Arctic” in Arctic char.

Most often the char I buy has been raised on land in tanks. This method of aquaculture releases little pollution or parasites, making farmed char a safe seafood choice. For the same reason, it is also a good alternative to farmed Atlantic salmon, whose aquaculture pollutes waters and contains a large amount of toxins.

Although I’m a big advocate of farmed char, I still look forward to wild char’s brief fall showing. After a summer spent gorging on cod, shrimp, snails, salmon eggs and other aquatic life, these char return to their cold, freshwater lakes 50%  fatter than when they left. Thanks to their rich and diverse diets, some reach up to 34 pounds in weight. Meanwhile, farmed char only grow to between 5 and 15 pounds. The added girth helps the wild species survive brutally harsh winters. It also makes them quite rich and delectable.

For centuries, native people have relied upon fat, hearty, wild char for sustenance. The Inuits of North America and the Arctic are especially indebted to this fish. They eat it in raw and cooked forms, smoking, drying, curing and grilling the meat.

Char roe is high in protein

They consume char roe, which is high in protein and Vitamin B, and leaving nothing to waste, Inuits have been known to use fish bones for knitting needles. They also turn the skin into a waterproof material for sewing pouches and coats for kayakers.

Because I am nowhere near as resourceful as the Inuit, I just stick with cooking char. When I’m lucky enough to come across wild char, I broil, pan sear or grill the fillets or steaks. Juicy and flavorful, wild char needs nothing more than a sprinkle of salt and pepper and a drop of olive oil.

Should I crave a flashier preparation, I make the following dish. As with salmon, char has finished cooking when it reaches an internal temperature of 137 degrees F or its flesh has become opaque and flakes when probed with a fork.

Sesame-Crusted Char

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: Makes 4 servings.

Ingredients

  • 2 tablespoons tamarind paste
  • 2 tablespoons boiling water
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon plus ¼ teaspoon sugar
  • Salt to taste
  • ¼ cup sesame seeds
  • 3 tablespoons olive oil
  • 4 4- to 6-ounce char fillets, skins on
  • 1 egg white, lightly beaten
  • 2 teaspoons water

Directions

  1. In a small bowl, mix together the tamarind paste, water, lime juice, sugar and salt, stirring until the tamarind paste has dissolved completely into the liquids.
  2. Place the sesame seeds in a flat, shallow dish.
  3. Heat the olive oil in a non-stick pan over medium heat. As the oil is heating, whisk together the egg white and 2 teaspoons water. Brush the mixture over the char fillets.
  4. Coat the skinless side of the fillets with the egg white and then dredge them through the sesame seeds. Place the fillets, seed side down, in the frying pan. Cook until golden, about 5 minutes. Turn the fillets with tongs and cook on the skin side until just done. The fish should be pale pink and tender. Depending on the thickness of the char, this could be anywhere from 2 to 4 minutes.
  5. Place the fillets skin side down on four dinner plates. Drizzle the tamarind sauce over top of each. Serve immediately.

Photo: Pan-seared char. Credit: Kathy Hunt

Read More
Baked swordfish with golden crust. Credit: Clifford A. Wright

One of the oddest questions I get when serving fish is, “Does this fish have bones?” My answer is always, “Assume it does.” I answer that way to encourage people to eat slowly, to eat as if it does have bones, because all fish have bones. Even when you buy a boneless fillet of fish, you can’t be sure it doesn’t have a stray bone.

For the most part all fish in this country, except fish from ethnic markets, is sold as fillets or steaks. Whole fish are hard to find and when you do find them, the selection often is limited to trout or sea bass. Most people who like fish are hesitant about buying and cooking whole fish because they’re not sure how to cook it and not sure they know how to eat it.

You’ll see evidence of this whenever a host or restaurant serves a fillet of fish with a fish knife. That’s silly because one does not need a fish knife with a fish fillet. One uses a fish knife only with whole fish. The purpose of a fish knife is to remove the flesh from the backbone and to scoop sauce on top of that flesh.

I also have noticed a lack of knowledge about fish species and a tendency for cooks to complicate a preparation. Fish can be cooked quite simply because when it is fresh, very little adornment, if any, is needed.

Here are three fish preparations that novices can make. The first is a baked fish  that includes a recipe because it is a bit more involved than the other two, but not hard. The second, a griddled fish, and the third, a fried fish, are so simple they don’t require recipes.

Baked Swordfish With Golden Crust

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

  • 2 pounds swordfish, in one piece, 3/4- to 1-inch thick, skin removed
  • ¾ cup dry bread crumbs
  • 8 anchovy fillets, rinsed and finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons dried oregano
  • 2 tablespoons finely chopped fresh parsley plus more for garnish
  • ¼ cup extra virgin olive oil plus more for drizzling
  • Salt and freshly ground black pepper to taste

Directions

  1. Cut the swordfish into four pieces. Slice each piece horizontally, keeping the pieces matched. The reason you are doing this is because a layer of seasoning will be put between the two halves like frosting in a layer cake.
  2. In a bowl, prepare the seasoning by mixing together the bread crumbs, anchovies, garlic, oregano and parsley, and moisten with the olive oil. This bread-crumb coating should look like wet sand.
  3. Preheat the oven to 425 F.
  4. Lightly oil a 12-by-9-by-inch baking casserole. Arrange the four bottom pieces of the sliced swordfish in the casserole and coat them with half the bread crumb mixture. Lightly salt and pepper. Layer the four top pieces of swordfish over the bread-crumb coating and then lightly salt and pepper. Spread the remaining bread-crumb mixture on top of the top layer of swordfish. Drizzle a little olive oil over the top and put it into the oven until the crust is a golden brown and the fish is springy to the touch, 10 to 15 minutes. Remove the pan from the oven, transfer to a serving platter, sprinkle with parsley and serve.

Griddled halibut. Credit: Clifford A. Wright

Griddled halibut. Credit: Clifford A. Wright

Griddled Halibut

You can make this with cod or red snapper too. Figure on 6 ounces per person. Preheat a cast iron griddle or skillet over medium-high heat for 10 minutes. Rub both sides of the fish with a little olive oil and season with salt and pepper.

Place on the griddle and cook for 10 minutes, turning only once with a spatula, making sure you just leave the fish on the griddle without fiddling with it, touching it or turning it.

A good rule of thumb when cooking fish on the griddle is to cook at this heat for 10 minutes per inch of fish measured at the thickest part. Serve with a wedge of lemon and garnish with parsley.

Fried fish fillet. Credit: Clifford A. Wright

Fried fish fillet. Credit: Clifford A. Wright

Fried Fish

This can be made with any fish fillet. In a 10-inch cast iron skillet, heat ½ cup extra virgin olive oil over medium-high heat. Dredge the fish fillets on both sides in fine dry bread crumbs. Carefully place into the skillet (so the oil doesn’t splash) and cook until golden brown on both sides, about 8 minutes in all. Serve with salt, pepper and a wedge of lemon.

Main photo: Baked swordfish with golden crust. Credit: Clifford A. Wright

Read More