Articles in Fruit w/recipe
Summer break gives kids more time to spend in the kitchen, but sometimes it’s just too hot to be near the stove. These seven no-cook recipes require no heat sources, but they still teach some kitchen skills with delicious results.
From gazpacho to watermelon sandwiches, these are recipes that celebrate the flavors of summer. Kids might need some adult help with cutting and blending, but, since there’s no cooking involved, they can do most of the work themselves.
And to make it even cooler? Eat outside, preferably with a nice summer breeze.
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Main photo: Summer recipes are a good chance for kids to learn some simple cooking techniques and help out in the kitchen. Credit: Copyright Carl Tremblay
I’ve reached that point of summer where the mere thought of flipping on the oven and heating up the kitchen to bake cookies, pies or cakes makes me sweat.
Rather than risk turning into a puddle over the next picnic or potluck party dish, I’ve shifted into low gear and started whisking, rather than cooking, my summertime treats.
Topping my roster of simple desserts that can be effortlessly whipped together is syllabub. The name syllabub may conjure up visions of windswept sand dunes, dusty camels and “Arabian Nights: Tales of 1,001 Nights.” As exotic as it sounds, this sweet comes not from the sun-drenched desert but instead from Britain.
In 16th-century England, syllabub was a frothy beverage made of milk and sweet wine or cider. Because people liked the foamy head more than the liquid itself, syllabub eventually discarded its drink status and took on the role of a creamy dessert.
What makes syllabub an ideal summer treat is its simplicity. You can assemble it in a few minutes with either a whisk or an electric hand mixer. Just beat 1 cup of chilled whipping cream, a quarter cup of sauternes, muscatel or other sweet wine and the same amount of sugar together until soft velvety peaks form. Once you see those gentle mounds, you’ve got your syllabub.
To vary the taste, you can replace the wine with flavored rums or liqueurs or fruit juice. To keep its romantic desert image intact, present your syllabub in colorful North African tea glasses.
Another easy English favorite is the fool. As simple as its name sounds, the fool consists of mashed raw or cooked fruit folded into homemade whipped cream.
In the United Kingdom, fools usually contain gooseberries, raspberries, strawberries, rhubarb or plums. I find the bold look and piquant flavor of blackberries work extremely well here. When spooned into dainty etched glasses, fools become an elegant last course, one that leaves guests talking for days about your ethereal creation.
Fruit and cream
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If you choose not to swirl mashed fruit through your whipped cream, then you’ll have the next offering, fruit and cream. Yet another straightforward treat, fruit and cream consists of alternating bands of fresh or cooked fruit and lightly flavored whipped cream. Berries, particularly blueberries or elderberries, taste fabulous in this recipe.
When making the whipped cream for this and for fools, you should beat the cream until stiff, glossy peaks form. The whipped cream in these two confections should possess a firmer consistency than that of a syllabub. Because the bands of white and purple — or red or blue or whatever color fruit you choose to use — look so beautiful together, I also serve this repast in a clear tea or juice glass.
Reminiscent of the syllabub, coconut creams feature yogurt, shredded coconut and cream of coconut. Don’t confuse cream of coconut with its thinner, less flavorful relation, coconut milk. You will find both in the international aisle of most grocery stores and in Latin American, Asian and Caribbean markets.
To make coconut creams, whisk together 2 cups plain Greek yogurt, 3 tablespoons sweetened, shredded coconut, 1 teaspoon vanilla extract, 1/3 cup plus 1 tablespoon cream of coconut and an equal amount of sifted confectioner’s sugar. Divide the coconut creams among four small bowls or glasses and refrigerate for 30 minutes. When you’re ready to serve the coconut creams, top each with a sprinkling of fresh diced kiwis, chopped pistachios or almonds, or grated bittersweet chocolate.
Searching for an uncomplicated, dairy-free dessert? Look no further than the gelée. A gelatin-based treat, gelée frequently features champagne, Madeira or other sparkling or fortified wines.
To some, this may sound suspiciously similar to a Jell-O shot. How often, though, do you see that frat house staple served in a filigreed glass or garnished with a spice-infused sauce? Further distancing gelée from college fare is the inclusion of whole or pureed fruit.
Of these effortless goodies, gelée will require the most time. Even so, the moment that you shut the refrigerator door, your work ends. To make a gelée, whisk together 2 .25-ounce packets gelatin, 1/3 cup water, 1 cup wine, 1 to 1 1/4 pounds fresh fruit and 1/3 cup sugar. Pour the concoction into small bowls or glasses and refrigerate it for a minimum of three hours before serving.
During the final sultry days of summer, spare yourself the kitchen heat and whip together some of these quick, cool sweets.
Prep time: 25 minutes
Total time: 25 minutes
Yield: 4 servings
2 1/2 cups blackberries
1/2 cup sugar, divided
1 tablespoon lemon juice
1 cup heavy cream
1 teaspoon vanilla extract
1. Place the blackberries, 1/4 cup sugar and lemon juice in a bowl and stir to combine. Allow the berries to macerate for 15 minutes, stirring periodically, until they release some of their juices.
2. Put half the berries in the bowl of a blender or food processor and purée. Pour the purée over the whole berries and stir the mixture together.
3. Using an electric mixer, beat the cream until soft peaks form, about 2 minutes. Add the remaining 1/4 cup sugar and vanilla extract and continue beating until stiff peaks take shape.
4. At this point, fold in the berries. Because I prefer a dryer fool, I strain off and reserve most of the juice and just add the berries and strained purée to the whipped cream. I later drizzle the juice over the individual servings of fool.
5. If you’re serving this right away, spoon equal amounts of fool into 4 bowls. Otherwise, cover and refrigerate the fool until ready to serve. Note that when refrigerated, the fool will keep its shape for 2 to 3 hours. Make and serve accordingly.
Main photo: Layers of berries and whipped cream make a refreshing summer dessert. Credit: Thinkstock
You open an old cookbook and out flutters a fragile, stained piece of notepaper. On it there is some spidery handwriting in fading blue ink for a long-forgotten cookie from a long-forgotten aunt in a long-forgotten language. Or perhaps, like Budapest-born Tomi Komoly, you have a carefully bound journal filled with exquisitely rhythmic italic notations. Hastily scribbled or meticulously inscribed, old family recipes are a gift from the past. But bringing them back to life in modern kitchens can present today’s cook with some unexpected problems.
Unforeseen problems: handwriting, culinary shorthand
When Komoly, who now lives in the United Kingdom, took the task of painstakingly transcribing, testing and updating many of his Austro-Hungarian grandmother’s recipes, he encountered a number of unforeseen problems. Not least, the recipes were written in a narrow, cursive script in old-fashioned German and Hungarian often using the shorthand style of a culinary expert for whom the manuscript was more aide-memoire than intended manual. It took him more than six years to translate and edit — and enter the mindset of his late grandmother to identify the many details and techniques she would have assumed needed no explanation. Sometimes, with heirloom recipes, it is what is left out that is as important as what is included.
Concessions to modernity
The aim of recipe rescuers is always to be as authentic as possible but, as Komoly found out, there have to be concessions to modernity. Today’s cooks may not have the stamina of their ancestors, but few would want to turn back every clock. As Komoly says, “Granny used to laboriously beat the egg whites with a little whisk or large fork, but I use a machine except for rising dough, which I prefer to feel by hand.” Ready-made noodles, dried yeast and strudel dough are also innovations that prove that progress can mean just that.
Advances in cooking equipment
Technical advances can also affect the success of updating recipes: Even the material out of which cooking tins and utensils are made may alter cooking times, and when all the cooking and baking was done on a wood-fired, cast-iron stove with hot plates, as with Komoly’s family, oven temperatures and timings can be another source of error. As he says, “How do you interpret instructions such as ‘Do it on a high flame’ or ‘Bake until it is ready’?” In addition, in quite a few recipes I had to work out the sequence of adding ingredients by patient trial and error. Luckily, on the whole, Granny was very reliable, so I didn’t have too many disasters.”
Our kitchens today also boast luxuries unheard of in prewar Europe, or available to only a few, such as refrigeration. As Komoly recalled, “We would get great blocks of ice delivered, we never had a fridge. Or we would keep food in winter on the floor of the freezing, unheated bathroom.” Restoring old recipes in light of the “new” technology means you may have to expect new timings, new procedures, new methodology.
Account for changing ingredients, tastes
Family recipes often are short on details, especially when orally transmitted, but even when written, many instructions can be vague to the uninitiated. Often, cooks would vary the way they cooked and baked according to whim, the weather and whether or not certain items were available.
“Although many recipes had quantities, in those days they didn’t specify things they would take for granted, such as the size of eggs. I came to the conclusion, for example, that over-egging a cake really doesn’t hurt too much,” Komoly said. “I’ve also had to play around with sugar quantities; there’s a massive difference in our tastes these days. I found I only needed about two-thirds of the original amount.”
Short on details
A rose is a rose is a rose, but the saying does not always hold true. Take a cherry, for example. There are sweet ones, sour ones, red ones, black ones and unique regional varieties that add different dimensions to a dish. Fresh produce was usually a given: In Hungary, Komoly’s grandmother would assume the fruit and nuts were there for the taking from the family’s own trees, but a stale supermarket walnut or hazelnut can turn yesterday’s delight into today’s disaster.
Cooking vs. baking
There’s many a recipe handed down from generation to generation that involves good old-fashioned instructions such as “Take a pinch of this” or “Add some of that.” In many Italian-language cookbooks, recipes often include qv (quanto vale — how much you want) or qb (quanto basta — as much as it needs) in the instructions. The size of a “handful” may not matter too much in general cooking, but baking is more of an exact science than a free-form art.
A century of changes
Another problem, common to all who undertake the rescue and restoration of heritage recipes, are ingredients. Soft cheese, butter, flour, chocolate and so on may not always be the same as those used a century ago. Take flour, for example. Italian heritage recipes use different types of flour to those we are accustomed in the United States and United Kingdom. Komoly encountered the same difficulty, “The flour we used in Hungary was quite different, but most UK flour is highly refined. Eventually, I found that if I made a cake with a large percentage of flour, it was best to use a ‘strong’ Canadian flour.”
Komoly is also fortunate in that he can still recall helping his grandmother in the kitchen — always rewarded with a lick of the spoon or bowl — as well as being able to hold in his memory the taste of the end products.
Having survived the Holocaust, his grandmother, Vamos Kathe, relocated to Nairobi. Her recipe book was a precious reminder of a lost world, inscribed with the words, “With God’s Help.” He must have been listening.
Hungarian Cherry Pie (cseresznyès lepèny)
Recipe taken from “My Granny’s Gift: 55 Delicious Austro-Hungarian Dessert Recipes” by Tomi Komoly, CreateSpace Independent Publishing Platform, 2014, 124 pages.
Prep time: 30 to 40 minutes
Baking time: 50 minutes
Total time: 1 hour 20 minutes to 1 hour 30 minutes
Yield: 8 servings
2 tablespoons (15 grams) plain flour
9 tablespoons (125 grams) butter or margarine
1 whole egg
6 tablespoons (80 grams) superfine sugar
About 4 cups (500 grams) cherries, unpitted
4 egg whites
2 tablespoons (15 grams) powdered sugar
1 cup (70 to 80 grams) bread crumbs
1. Mix the flour, butter and egg with 4 tablespoons (60 grams) of the superfine sugar and roll out to about 1/4-inch (7 to 8 mm) thick and transfer into a 12-by-8-inch (30-by-20-cm) baking tray. Alternatively, just place in the middle of the tray and “pat” until it is spread evenly over the whole area.
2. Bake in a moderate oven 350 F (175 C) for 35 minutes. (It may take less time, so if it smells like it is burning, it may well be!)
3. Pit the cherries and drain the fruit of all excess juice and spread evenly after scattering the bread crumbs over the pastry. Sprinkle the remaining superfine sugar on top. (If the cherries are very sweet, then you may not need the extra sugar. CH)
4. Beat the 4 egg whites with the powdered sugar until very firm, spread over the cake, and bake for another 15 minutes or until lightly browned and semi-hardened. Allow to cool, cut into squares and serve with whipped cream.
5. Instead of the bread crumbs, ground walnuts or hazelnuts could also be used.
Main photo: Hungarian Cherry Pie, cseresznyès lepèny, served with whipped cream. Credit: Copyright 2015 Clarissa Hyman
Watermelon’s dribble-down-your-chin deliciousness adds an exclamation mark to any summer picnic. Memories of seed-spitting contests followed by a run through the sprinklers are the essence of childhood.
But there is so much more to love about watermelon. It is summer’s most versatile food. Dress it up or keep it simple. Soups, curries, salsas and salads; watermelon’s savory sweetness deserves a place at every meal. Let your imagination go!
Whether you use the fruit in cocktails, healthy smoothies or a simple Mexican agua fresca with watermelon juice and a squeeze of lime, drink in the goodness of watermelon.
Check out these 10 killer ideas; you will never see watermelon the same way again.
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Main photo: Chocolate-dipped Watermelon slices sprinkled with sea salt. Credit: Copyright 2015 Zester Media
American life is full of references to cherries, from George Washington chopping down a tree of them (Why did he do that?) to the popular song “Life Is Just a Bowl of Cherries” sung by Ethel Merman in 1931. But the actual fruit itself, beloved by most, is a sweet, juicy reminder that spring is almost over and summer is just around the corner.
Here in California, our local cherry season lasts just a bit longer, while the Pacific Northwest and Midwestern harvests are still weeks away, guaranteeing that the cherished cherry will be in good supply until the end of July.
Many varieties of cherries are on the market these days. Some of my favorites are the sweet Brooks variety, the meaty Bing, the orange-red Queen Anne and the pink and yellow Rainier. Generally, the lighter-colored varieties are more fragile and need to be used up quickly.
Virtually any recipe using cherries begins with pitting them. The easiest way is with a pitter hand tool, which also works nicely on olives.
Cherries lend themselves quite well to both savory and sweet sauces. For a dessert sauce, combine 2 cups of pitted cherries with 1 cup of water and half a cinnamon stick. Bring to a boil, then reduce the heat and simmer 10 minutes. Add 1/4 cup sugar, 1 tablespoon cornstarch dissolved with 2 tablespoons of water, and 1 tablespoon each of amaretto and fresh lemon juice. Continue cooking at a low simmer until mixture thickens. Serve over ice cream with brownies or as a topping for chocolate or sponge cakes with whipped cream.
For an easy pan sauce for pork tenderloin, brown a 1- to 2-pound tenderloin in 1 teaspoon of olive oil in an oven-proof skillet until golden on all sides. Put the skillet in a 350 F oven until pork is done to your liking, (165 F internal temperature), about 20 to 25 minutes, depending on thickness. Pull the skillet out, move the tenderloin to a plate and tent with foil. Over medium-high heat, brown 2 tablespoons of finely chopped onion in the pan juices then deglaze with 2 tablespoons of balsamic vinegar. Cook down until liquid is reduced by half. Add 1 1/2 cups of pitted, halved cherries and sauté until they are tender and release their juice, about 7 minutes. Finish the sauce with 1 heaping tablespoon of crème fraiche. Slice the pork and fan out on plates, then top with the sauce. The sauce is also delicious with roast or grilled duck, chicken or turkey.
Tender spring greens pair perfectly with cherries in salads. Use 4 packed cups of mixed baby greens or baby spinach leaves with 1 cup of pitted and halved Queen Ann or Rainier cherries, 1/2 cup of crumbled blue cheese and 1/4 cup of toasted hazelnuts. Make a dressing using 1 tablespoon sherry vinegar (I like O brand) and 3 tablespoons hazelnut oil, whisking together until an emulsified dressing forms. Season to taste with salt and pepper, then toss with the salad and serve.
You can switch out the hazelnuts for toasted walnuts and use walnut oil in the dressing, and you can also substitute goat cheese for the blue cheese.
Cherries are a dessert baker’s dream and work just as well in pies and tarts as they do in crumbles and cobblers. They pair well with apricots, peaches and berries of all kinds.
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For a different take on pie, mix 3 cups pitted, stemmed and halved cherries (a red variety works best) with 3 cups blueberries, 2 ounces of butter and 4 1/2 tablespoons of fresh lemon juice in a saucepan. Cook over medium heat until the blueberries release their juice and the cherries become slightly soft, about 5 minutes. Add 3 tablespoons flour, 1/4 teaspoon salt, 3/4 cup white sugar and 3/4 cup brown sugar; cook until mixture thickens, about 3 to 4 minutes. Add flour by 1/4 teaspoons if mixture doesn’t develop heavy syrup consistency. Remove from heat and cool. Fold in 3 cups of fresh blueberries and pour into a baked pie shell and chill until set. Serve with whipped cream.
To make the volume of filling for the pictured tart, reduce the quantities of all ingredients by two-thirds.
Cocktails and drinks
Whether you’re muddling, blending or slushing, cherries add a burst of flavor to warm-weather cocktails. Purée pitted cherries in a blender with lime juice, agave syrup and ice and then add tequila and triple sec for a spin on the traditional margarita. Or try a cherry julep: Muddle fresh cherries and mint with superfine sugar in a little water in the bottom of a highball glass, then fill the glass with crushed ice and pour in bourbon. Give it a stir, garnish with a mint sprig and gallop away.
For a sweet cherry take on the mojito, combine ¼ cup fresh mint leaves, 3 ounces rum, 1 1/2 ounces agave syrup, 1/2 ounce lime juice, 6 pitted cherries and 2 ice cubes in a blender jar. Blend on high speed until the mixture is slushy. Pour into glasses and garnish with 1 fresh cherry and a mint sprig.
How to buy and store cherries
If you can get cherries at your local farmers market, then taste your way through the vendors to find your favorite varieties. At grocery stores, try to taste before buying, if possible, to make sure cherries are sweet and ripe. Look for ones that are plump without wrinkles or mold and are firm to the touch.
Store cherries in the refrigerator for longer shelf life and wash just before using.
Given the fleeting nature of cherry season and the fruit’s amazing versatility, life can just be a bowl of cherries, at least until the end of July.
Main photo: A bowl of fresh cherries. Credit: Copyright 2015 Brooke Jackson
Infusing vodka with fruit is perfect for summer and holiday entertaining. Colorful and easy to make, all you do is place the washed fruit into a clean glass jar, pour in the unflavored vodka, cover and store until the fruit has transferred its flavors to the vodka. The resulting infused spirit can be sipped by itself or used in a deliciously refreshing cocktail. That’s it. Wash, pour, cover, wait and enjoy.
Flavored vs. infused
You may have seen vodkas labeled as infused with lemons, oranges, cranberries, pomegranates and raspberries. In point of fact, they are actually flavored artificially. The taste of those vodkas ranges from passable to medicinal.
Creating your own flavors allows you to control the quality and the strength of the infusion. Using a farmers-market-fresh approach will bring a farm-to-table excellence to your cocktails.
How long to infuse?
Generally speaking, soft fruit needs less time to transfer its flavors. Strawberries for instance need only a few hours or a day at most. With quick infusions, taste frequently and strain out the fruit when you have the flavor you want. When the fruit is removed, the infusion stops.
With a firmer fruit such as cherries, infusion can take longer. To make the Italian liqueur limoncello, lemon peels remain in the vodka for several months. When making umeshu, Japanese plum wine made with green plums called ume, the plums take a year to complete the infusion process.
When making infusions, no need to use premium vodkas. The fruit so dominates the flavor, buying affordable vodka is definitely the way to go.
Infused vodkas can be used as the basis of any number of cocktails. Personally, I enjoy them over ice, neat or with a mix of soda water. Simpler is better. The result is deliciously refreshing, especially on a warm summer day.
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Buy good quality, unblemished cherries, preferably Bing cherries because they are fat and sweet. The cherries can be pitted, in which case they will give up their flavor more quickly. But over time the cherries will become less firm. I prefer to keep them whole so they can be served as an adult dessert.
Use glass jars, any size you have on hand. Wash the jars and tops in hot, soapy water and rinse well. Quart juice or canning jars work very well. Use the cherries separately as a dessert by themselves, with plain yogurt or as a topping on ice cream.
The infused vodka can be served cold as a shooter with a cherry as garnish or in a mixed cocktail of your choice. Leave the cherry whole or finely chop when using as a garnish.
Add more vodka when needed to keep the cherries covered. Keep refrigerated.
Prep time: 10 minutes
Infusion time: a week to a month
Yield: two quarts
3 pounds fresh cherries, preferably Bing, washed, pat dried, stems removed
1 quart unflavored vodka
1. Examine each cherry. Reserve for another use any that are blemished or over ripe.
2. Remove and discard any stems.
3. Place the whole cherries into the jars.
4. Fill with unflavored vodka.
5. Cap and place in the back of the refrigerator.
6. Serve cold. Pour the infused vodka into small glasses garnished with cherries (whole or finely chopped) from the jar.
7. Add vodka to keep the cherries covered. Refrigerate.
Umeshu or Japanese Plum Wine
Although frequently called plum wine, ume is actually more of a apricot and umeshu is a liqueur. Available in Japanese and Korean markets, ume are also sold in Middle Eastern grocery stores. Armenians and Iranians eat the unripened plums raw but do not use them to prepare a liquor. In Asia, ume are also eaten preserved in salt and called umebsoshi in Japan.
Sold at a premium price because of the short growing season in the spring, only use green, unripe fruit. Ripe ume should not be used.
Mention umeshu to someone from Japan and invariably they will smile
Traditionally umeshu is made by grandmothers. In the spring when the plums appear in the markets, dull green and hard as rocks, the grandmothers buy up all they can find, place them in a large jar, add rock sugar and shōchū (similar in taste to vodka). The jar is placed under the sink and everyone waits a year until the plums soften and the shōchū has mellowed.
After a year in their sweetened, alcoholic bath, the ume can be eaten. I like to include them in the cocktail, either whole or cut off the pit, chopped up and added as a flavor garnish that can be eaten with a small spoon.
Only use unblemished, unripe fruit.
Prep time: 10 minutes
Infusion time: one year
Yield: 2 quarts umeshu, 2 quarts macerated umeIngredients
2 pounds ume or green plums, washed, stems removed
1 pound Japanese rock sugar
1.75 ml unflavored vodka
1. Wash well a gallon glass jar.
2. Place the ume into the jar.
3. Add the rock sugar.
4. Pour in the vodka. Stir well.
6. Place in a dark, cool area where the jar will be undisturbed for a year.
7. Serve ice cold with macerated ume whole or chopped up as garnish.
Top photo: Bing cherry-infused vodka in quart jars. Credit: Copyright 2015 David Latt
It was in Hawaii that I got my first exhilarating taste of passion fruit. The Maui market vendor’s knife expertly sliced through the mauve skin at the top of the egg-sized fruit, revealing bright orange innards that reminded me of salmon roe. He quickly carved the sliced-off cap of the fruit into a scoop, and dipped it into the glistening orange mass to offer me a taste.
The first thing I noticed was the intoxicating tropical floral aroma. Then, at the first contact with my tongue, came the explosion of bright clean citrus with just enough sweetness to cut the sour. In the tangy gelatinous goo were many small crunchy seeds, which provided a nice textural contrast.
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One slurpy bite led to another until the mauve skin was an empty eggshell. But I craved more, and so bought a whole bag of passion fruit, known as liliquoi in Hawaii, and snacked on them the rest of the day.
Later I learned that the passion fruit (Passiflora edulis) is native to South America, probably originating in the southern region of present-day Brazil. It was there, in the 16th century, that Spanish Catholics named it Flor de las cinco llagas, flower of the five wounds. Other missionaries expanded on this, and saw in the beautiful flower’s parts a way to teach indigenous people about the torture (passion) of Christ. The five anthers at the tip of the male parts represented the five wounds of Christ, the vine’s tendrils were the whips, the three female stigmas the three nails in Jesus’ hands and feet, and the 10 petals and sepals were the apostles, excluding Judas (for obvious reasons) and Peter (for not so obvious ones).
High in vitamins
Although the missionaries saw violence and suffering in the passion flower, its huge and elaborate blossoms have more pleasure than pain in their voluptuous beauty. The showy corolla highlights the architecture at the center, where the prominent female parts (stigmas and styles) float over the top of the male stamens. And the fruit that develops from this gorgeous flower is full of goodness — high in vitamins A and C, potassium, dietary fiber and iron.
For all its goodness, however, like so many plants and animals introduced into the delicate Hawaiian ecosystems, the passion fruit had invaded all of the Hawaiian islands a mere 50 years after it was introduced in 1880. Due to a plant virus, and high labor costs, the few passion fruit farms disappeared shortly after they were planted. Although there are no commercial passion fruit plantations in Hawaii today, the vines can still be found in people’s yards and in wild areas, and the fruits are used extensively in foods and drinks. During my Hawaii sojourn, I had the pleasure of drinking fresh liliquoi juice, and also indulged in passion fruit cheesecake, jelly, smoothies and margaritas.
While passion fruit grows well in California, Florida and other southern states, it generally can’t take the cold winters of the temperate zones. The one exception is the Maypop (Passiflora incarnata), which is native to North America, and is the state wildflower of Tennessee. The most cold-hardy of the passion fruit family, it grows well in zones 7-11, and even as far north as zones 5-6, if you mulch it heavily before winter.
The name Maypop might have come about because the plant pops out of the ground in May and dies back in winter, ready to pop out again in May. Others say the name comes from “maracock,” which was the Powhatan Indians’ name for this plant.
If you live in the southern U.S., especially California or Florida, you will most likely be able to find passion fruit at your local farmers market. You also have a good chance of finding them in the produce section of ethnic grocery stores. If you strike out, you can find frozen passion fruit pulp in many grocery stores, or order it online.
Or you can grow your own. The vigorous, vining plant is often used as an ornamental screen, or can provide shade cover on a pergola. With its showy flowers and delicious fruit, what’s not to be passionate about?
Passion Fruit Smoothie
The bright, strong taste of passion fruit makes it a great addition to any smoothie. It’s especially good with creamy, custardy fruits such as mango, banana or cherimoya. Of course, you can use whatever fruits or greens you have on hand, but here’s a starter recipe.
Prep time: 10 minutes
Total time: 10 minutes
Yield: About 2 servings
3 passion fruits
1 cup cubed apples, pineapples or other fruit
2 cups spinach or other greens
8 ounces coconut water, orange juice, or other juice
Cut the passion fruits in half and scoop all of the innards into the blender. Add all the other ingredients and blend. Because passion fruit has a lot of seeds, use a powerful blender at its highest speed to get a smooth smoothie.
Main photo: Passion fruit. Credit: iStock/Kesu01
Foraged rosehips are all it takes to transform an ordinary cranberry sauce into a gem for the holiday table. Rosehips really shine when combined with a bright and acidic ingredient, such as cranberries.
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The cooked version of rosehip-cranberry sauce is just right with desserts such as cheesecake. When rosehips are stirred into raw chopped cranberries, the resulting relish is a delight with cheese or meats.
I will admit that by this time of year in the Rockies, there aren’t many other wild foods left to harvest. Rosehips, however, are special because they get better after a few strong frosts. These relatives of apples, with the kiss of winter, transform from simply mealy and tart into something richer and sticky-sweet, almost like wine-soaked dried strawberries.
Not only are rosehips one of the only wild edibles to forage in places that experience deep winter, they are easy enough to identify that even kids can help harvest them. Picking rosehips can be as simple as making a trip to your backyard if your garden is graced with roses. All true roses produce edible fruit. The only trick with garden roses is to be certain they have never been sprayed with any chemicals, which would render them inedible.
I prefer to get my rosehips from the wild, as it has been my experience that they have a stronger flavor. I also enjoy picking them during my winter walks, even in the snow. I take a container with me every day as I walk and pick rosehips just until my fingers get cold, sometimes not more than 1/4 cup at a time. Because they are essentially dried fruit on the plant, there’s not much of a rush to harvest. By the end of winter, the weather will have sapped out much of their flavor. But early in the season, a little snow and cold doesn’t degrade the taste of rosehips.
Harvesting rosehips is simple. Look for the reddest and plumpest fruit, and simply pluck them off with your fingers. I live in an arid climate, and rosehips can shrivel up hard as rocks. Those taste fine once they rehydrate, but I still seek out the ones that are like translucent rubies. When stripped from the plant, these rosehips reveal their sticky, gooey insides.
Once harvested, rosehips should be washed in a tub of water, simply to remove dirt and dust that may have been blown onto them as they aged. I then sort through them and discard any that seem damaged or discolored. As a final step, any remaining stems and dried bits of the flowering end can be cut away. But I will admit that I seldom do this, and find that it doesn’t detract from the flavor of the final product.
People with access to giant rosehips the size of marbles prepare them by cutting them in half and scooping out the innards before using the fruit. The fuzzy seeds inside of rosehips can be irritating to the digestive tract. The rosehips that grow in my area are so small that cutting them in half and scooping out the seeds would be a near-impossible task. Instead, I boil and mash the whole fruit, then press the mash through a strainer.
Prep time: 5 minutes
Total time: 24 hours
Yield: 1 cup
1 cup rosehips, washed
3/4 cup water
1 cup whole cranberries
2 tablespoons honey, or to taste
Pinch of salt
1. In a small saucepan, combine the rosehips and water over medium heat. Let them simmer for 10 minutes.
2. Use a potato masher to crush the rosehips. This will release the fruit next to the skin and allow it to marry with the water. Continue to simmer the rosehips for another 5 minutes.
3. Pour the mashed rosehips through a strainer, and press the fruit with the back of a spoon. Fruity orange-red water should pass through the strainer, and the fuzzy seeds and skins will be left behind. Reserve the rosehips water.
4. Put the solids back into the pan, barely cover them with water, and allow them to come to a simmer. Pass the rosehips through the strainer a second time. Discard the solids left in the strainer.
5. Quickly rinse out your pan you used to heat the rosehips and return the fruity rosehip water to it. Place the pan over medium heat, and allow it to bubble until it reduces to the thickness of runny ketchup. Remove the pan from the heat, and allow the rosehip paste to cool to room temperature.
6. Meanwhile, use a food processor to grind the raw cranberries into a sandy texture.
7. Combine the reduced rosehips, the chopped raw cranberries, honey and salt. Add more honey if the relish tastes too tart.
8. Allow the rosehip-cranberry relish to sit, covered, in the refrigerator for 24 hours before using it. This will allow the cranberries to soften, and all the flavors to meld.
Prep time: 5 minutes
Total time: 30 minutes
Yield: 1 cup
1 cup whole cranberries
1/4 cup sugar
Pinch of salt
1 1/2 cups water
Reduced rosehip paste
1. Follow steps 1-5 for Rosehip-Cranberry Relish to create a reduced rosehip paste, set aside.
2. In a small saucepan, combine the whole cranberries, sugar, salt and water. Bring the heat up to medium, and cook the cranberries until they pop and slouch, about 10 minutes.
3. Mix together the cooked cranberries with the reduced rosehip paste. Allow the sauce to cool to room temperature before refrigerating.
Main photo: Rosehips and cranberries in a bowl. Credit: Wendy Petty