Articles in Advocates
The days following a holiday are always a bit of a downer. And all too often it’s just a matter of time before the importance of the occasion becomes a distant memory as we return to the status quo of living our everyday lives.
Wait, you didn’t know Friday, October 24, was a holiday?
OK, perhaps not a holiday exactly, but for food geeks like me it was a day where houses were filled with brightly colored fruit and vegetable balloons and salubrious meals were followed by delicious-but-still-nutritious desserts. Food Day was created by the Center for Science in the Public Interest to raise awareness about the story of food from farm to table and back to soil to encourage dietary changes that support health, community, and the environment.
Why what you eat matters
In my own world, though, October 24 is just another day to do what I always do: teach people about why what you eat matters, farm to fork. I first began making the connections between what I ate and how it affected our planet and its peoples almost 20 years ago, learning from a professor who had been teaching “nutrition ecology” for decades. Learning to think beyond myself when it came to food was an “Aha!” moment for me. It has had an indelible effect on everything I’ve ever done in my career as a nutrition scientist.
ZESTER BOOK LINKS
By Barton Seaver and P.K. Newby
As you probably already know, nutrition is a science focused on how food impacts health and disease, which is in essence biochemistry and physiology. Fundamentally, nutrition is based in the biological sciences, hence rooted to an individual. The concept of “nutrition ecology” was first coined in the early 1980s and remains unfamiliar to most people (including most nutritionists, by the way, since thinking outside the body is not standard practice for them, either). In essence, nutrition ecology expands how we think about food beyond health, a paradigm that includes the impact of our food choices on the environment, economy and society as a whole.
In other words, when it comes to what you eat, it’s not just about you.
Of course, diet impacts your own health, weight and risk of disease: 80% of chronic diseases are essentially preventable through modifiable lifestyle factors such as diet, and better food choices will lead to a longer life filled with more active years. If you’re not yet paying close enough attention to your own well-being, now’s a great time to think about the kinds of changes you can make to improve your own health. Yet the spirit of Food Day truly becomes alive when we step outside ourselves and deeply consider why what we eat matters — apart from our own bodies. How food is grown and what resources are used to produce it, including feed, land, water, fuel, fertilizers and soil; who grows it, and how fairly she or he is treated and remunerated; how it gets to you and how much it costs; and how food is disposed and/or wasted — should you be lucky enough to live in a place where surplus exists — all matter.
Sound like a tall order to consider all of that next time you’re making a meal?
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It’s true that the road to healthy and sustainable eating is rife with complexities. Yet if you’re not up for a semester-long course in farm to fork eating, like the kinds of classes I teach, the good news is that cutting back on animal foods like beef, pork, lamb, and poultry (especially processed products) and increasing your consumption of vegetables, fruits, whole grains, nuts, beans, and legumes will go a long way toward improving your health as well as the environment, due to the much smaller carbon- and water-footprint of plant-based diets. And that simple change, if enough people do it, can lead to many other large-scale positive effects elsewhere in the food system.
Sure, there’s a lot more you can do aside from consuming less meat, and Food Day is a terrific opportunity to educate yourself about critical food issues from farming to food waste, chemicals to climate change. And, as long as you ensure your sources are science-based, there are myriad places to help you put into practice the principles of nutrition ecology.
But Food Day is just one day, and now it’s over — and, if we’re being honest, most people probably didn’t even know about it, anyway. And that’s OK because, let’s face it, every day is food day, really. Not only do we need food to live, but food is an integral part of our cultural identity and, for many, a source of joy and connection to ourselves, others, and the planet we share. To quote Kurt Vonnegut, food is practically the whole story every time. Far more important than celebrating a day that quickly lapses into the past is to make your food choices matter in the present every time you shop, cook, eat and drink. With each bite, you have the opportunity to invest not only in your own health, but to cast a vote about the kind of world we want to live in, together.
I hope there will be a time when we don’t need a special day to remind us.
Main photo: The Copley Square farmers market in Boston. Credit: P.K. Newby
The demographics of the United States reflect an increasingly global world, and so do the demographics of our farm operators. The U.S. Department of Agriculture recently released the nearly complete Agriculture Census for 2012, a database that is completed every five years.
FARMERS OF COLOR
A three-part series to make visible the lives of the invisible
Part 1: Data, maps and a history of exclusion from land ownership.
Part 2: Female farmers of color.
Part 3: In moving pictures, farmers of color talk about their work, challenges and dreams in three short videos.
With each update to the census, the type of statistical information available increases, in particular in the area of farmers of color. Yet, a simple Google search on basic statistics and stories about Native American farmers or African-American female farmers, for example, uncovers few detailed stories.
More often than not, the information that can be found is about those who dominate the agriculture industry — white male farm operators. Numbers often determine what and who is covered in depth. But equally true is that this country has a long history of institutional exclusion and racism against Native American and African-American farmers, other farmers of color and women. Yet it is Native American and African-American farmers and their ecological knowledge of farming traditions that built this country.
Data on farmers of color in the United States
In the United States, the vast majority of farmers continue to be white men, but the number of farmers of color is increasing.
More than 80% of all principal farm operators in the U.S. — the person primarily responsible for the on-site, day-to-day operation of a farm or ranch, as defined by the USDA — are white men (1.7 million out of a total of 2.1 million), according to the 2012 Census. Of the total principal operators nationwide, 95 percent are white, including 96% of male farmers and 93% of female farmers.
Between 2007 and 2012 — the period included in the 2012 Agriculture Census — every category of minority principal farm operators increased. Latinos farmers increased significantly, followed by American Indian, African-American, Asian, multiracial and Native Hawaiian and other Pacific Islanders.
Where are these farmers of color — in what states and counties do they farm? This series of four informational maps shows the top five states where farmers of color – Native American, African-American, Latino and Asian — are growing roots by county and state.
Historical exclusion of farmers
Civil rights abuses in USDA state offices existed from the agency’s inception, based on a 1997 USDA-commissioned investigation,”Civil Rights at the United States Department of Agriculture” and the General Accounting Office’s 2008 report “U.S. Department of Agriculture: Recommendations and Options to Address Management Deficiencies in the Office of the Assistant Secretary for Civil Rights.” More recently, the nation witnessed the Pigford I and II settlements, class-action racial discrimination lawsuits filed by black farmers who were denied loans and other federal aid between 1981and 1996. Many farmers included in the settlement are still awaiting disbursement.
The Pigford settlements, which lately have been mired in accusations of fraud, highlight the country’s ongoing divisive stance about race and reparations. Meanwhile, other groups, including Latino, Native American and female farmers are seeking compensation and awaiting judgment or payment.
To quell growing discontent about reporting civil rights complaints, U.S. Agriculture Secretary Tom Vilsack produced a civil rights fact sheet on “USDA Accomplishments 2009-2012.” As of July 2014, the USDA has announced grants to help veteran and farmers of color get started in the industry. Despite these efforts, a profound distrust of USDA offices and officials continues.
Reparations and the white environmental movement
Ta-Nehisi Coates recently published a piece on “The Case for Reparations” in the May 2014 issue of Atlantic. Coates begins by explaining how government programs, instituted from the end of slavery to the present, systematically denied, stole or swindled African-Americans out of their land and home ownership.
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In June 2014, Carolyn Finney, a geographer at the University of California Berkeley, published “Black Faces, White Spaces: Reimagining the Relationship of African-Americans to the Great Outdoors“ in which she redefines African-Americans’ long and profound relationship to the environmental movement, though it has largely been invisible or ignored. Through her own family’s story of land dispossession and those of others, Finney has collected the stories of unseen pioneering African-Americans and their diverse connection and commitment to the great outdoors. Her research reinserts African Americans back into the predominantly white environmental movement narrative in the United States.
And finally, the Green 2.0 Working Group published The State of Diversity in Environmental Organizations: Mainstream NGOs, Foundations & Government Agencies in June. The report concluded that a green ceiling for people of color; unconscious bias, discrimination, and insular recruiting practices; and a lackluster effort and disinterest in addressing diversity still exist in environmental organizations across the country.
Finney’s book, Coates’ article and The State of Diversity In Environmental Organizations Report reveal a historical context that have allowed exclusion to persist to this day. Both Finney and Coates begin and end with land ownership and dispossession, and both elegantly shine a light on African-Americans and other people of color. They make visible the invisible, and they make people of color the main story.
Main photo: Cynthia Hayes is the founder of the Southeastern African American Organic Network, or SAAFON, based in Savannah, Ga. Credit: Sarah Khan
I have met the next generation of bread.
I’m more than a little susceptible to hypnosis by wheat, but if you believe in bread, what Blair Marvin and Andrew Heyn are doing might mesmerize you too. If you doubt bread, their story might make you reconsider.
Tucked high on a hill in Vermont, Elmore Mountain Bread makes a future that I think will last. Marvin and Heyn bake sourdough bread in a wood-fired brick oven, which is standard operating procedure for artisan bread. However, they also mill their own flour.
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Wheat and gluten are the latest bull’s-eyes in the American game of dietary roulette. Remember when eggs, butter and red meat were reviled? Some people are finding their way back to bread through small-scale bakeries and long sourdough fermentations. The next road on the path back to bread might be bakery milled grains.
“We want to make the best bread we can, and it’s a no-brainer that milling is a part of it,” Marvin said as she filled a rack at a small supermarket with fresh-baked loaves in paper bags. The birds on her arm tattoo flew as she worked. A small tag on the rack announced that the flour was freshly milled. A little red stamp of a millstone on the bag gave the same notice. The change is much bigger than these words and signs show.
The day before, Heyn poured grain into the hopper above the stone mill he had built. Every half hour, a timer went off and Heyn or Marvin left the bakery to scoop flour from the rectangular bins attached to the sifter. The sifter allows them to remove a small portion of the bran, and bake with a very white — yet nearly whole-grain — flour, using almost the whole kernel.
A few bakeries now milling their own flour
Research on how milling affects the nutritional value of flour is minimal, but wheat processing is being scrutinized as celiac disease and non-celiac wheat sensitivities are investigated. A handful of bakeries across North America are choosing to mill their own flour in pursuit of peak flavor and nutrition.
Elmore Mountain Bread is remote, near the edge of the state’s fabled Northeast Kingdom, but the bakers are not isolated. America lacks a formal apprentice system for bakers, so good bread advances through a network of online and live resources, such as King Arthur Flour’s baking school and the Bread Bakers Guild of America. Bakers get to know one another by email and by traveling to see one another’s setups.
Miller-bakers Julie Lomenda from Six Hundred Degrees Brick Oven Bakery in Tofino, Canada, and Dave Bauer from Farm & Sparrow in Candler, N.C., came to see the Vermont bakery on separate visits, and they got the couple thinking about milling.
Closer to home, Bread & Butter Farm in Shelburne, Vt., mills for its baking. In the spring, Heyn and Marvin’s son Phineas gave them the impetus to start.
“One of the only things he ate every day was baguettes,” Andrew said. “As I was doing the ordering, which was typically 30 bags of white flour and two bags of whole wheat, I realized that this was refined foods. Organic, but refined.”
Heyn and Marvin wanted to use whole grains but remain loyal to their customers and product line, which was thoroughly artisan but did not feature whole grains. The bakery began 15 years ago, and they’ve owned it for a decade. Through that cross-continent network of bakers, Heyn designed a mill that would suit all their goals.
The brainstorming took place largely on email. Cliff Leir from Fol Epi in Victoria, Canada, sent pictures to Heyn of the mill he had built. Heyn collaborated with bakers Fulton Forde and Bryn Rawlyk, who also wanted to build their own mills. The three worked out details for a rustic, simple machine in a very 21st century fashion, without ever talking on the phone.
The metal work was more tangible and local. Friends who live down the road from the bakery fabricated the framework for the millstones. Iron Art had made the door for the bakery oven, and helped make the oven loader too. The sifter they bought ready made, but Heyn is about to make a new set of screens to better regulate the sifting.
Six years ago Heyn brainstormed designs for the next generation of wood-fired ovens with mason William Davenport of Turtlerock Masonry Heat, incorporating ideas from the Masonry Heater Association. Davenport built the oven for Elmore Mountain Bread, and its features are now common in micro-bakeries. Turtlerock is no longer in business, but former apprentice Jeremiah Church is still building ovens.
All of this tinkering, until the mill, has been to serve efficiencies. Heyn has an engineering mindset, and as he’s engaged in his work, his brain is always working out improvements in their system. Marvin has been an eager partner in this thinking, because she wants to minimize wear and tear on their bodies in what’s a very physical job.
The mill adds rather than subtracts work, but the two of them are gung-ho about this latest innovation. Even though the grains cost about as much as the organic flour they were using, the difference in product is worth it because they want to make the best bread they can.
Elmore Mountain Bread delivers about 500 loaves three times a week in a small radius near Stowe and Montpelier. The bakers still use roller milled flour to make a focaccia served in restaurants, but that is only about 20% of their production.
So far, they haven’t figured out an effective way to announce the difference in their main ingredient. Aside from the little millstone graphic and note on the bag, they don’t have much direct contact with their buyers. This is the way it is for bakers. Even in a retail setting, customers don’t want to chat about what’s in a loaf, the way someone might linger over ingredients while sipping a beer.
I am hoping that this will change. The media are a big voice in the popular campaign against bread, and positive stories about flour are rare.
For now, the bread speaks for itself, though I might serve as a ventriloquist. I didn’t taste any Elmore Mountain Bread before it started milling. Usually I’m all pancakes, all the time. But these loaves made me forget the griddle. The flour smelled so fresh and fieldy, and the breads were hauntingly tasty. I have a new enchantment.
Main photo: Blair Marvin and Andrew Heyn divide and shape dough at Vermont’s Elmore Mountain Bread. Credit: Amy Halloran
Some volleys in the battle to make school food healthier can sting.
“I was told after removing chicken nuggets from the menu that I was taking all the fun out of school lunch, which was a pretty harsh thing to be told,” said Sunny Young, Program Manager of Good Food for Oxford Schools, an initiative to improve the nutrition of cafeteria meals and educate students and their families in Oxford, Miss., about better food choices.
Pam Weisz is deputy director of Change Food, a nonprofit that works to raise public awareness and educate consumers about problems with the U.S. food system. Learn more at www.changefood.org.
But, Young said, “We make decisions based on the welfare of our children.”
Young spoke at TEDxManhattan, a one-day conference in March featuring leading innovators in the food movement, citing dire statistics demonstrating a critical need for better food choices.
Forty percent of Mississippi’s children are overweight or obese, she said. According to the Centers for Disease Control and Prevention, childhood obesity is linked to heightened risks of cardiovascular disease, diabetes, bone and joint problems and sleep apnea, as well as social and psychological problems.
“In order to change these really scary statistics, we need a paradigm shift in the way that we think about food and the way we eat food,” Young said.
She cited reasons for hope. A recent evaluation of Good Food for Oxford Schools, conducted jointly by the University of Mississippi’s Center for Population Studies and the university’s Department of Nutrition and Hospitality Management, showed that the program is having an impact.
“What we’re doing is working,” she said. “It’s changing eating habits,” at school and at home.
The program has a three-pronged approach, working in the cafeteria, the classroom and the community. In school cafeterias, she said, “We are transforming what the kids are seeing on their trays,” with menus featuring more fresh, local food. The proportion of the cafeteria menu cooked from scratch grew from 30% to 75% during the 2013-14 school year.
That startling increase came from replacing overly processed items with whole food — for instance, replacing those sacrosanct chicken nuggets with baked chicken. Newly trained staff also replaced frozen foods with items such as pot pies and stir-fried foods. They tapped into recipes from TheLunchBox.org, a site started by Chef Ann Cooper, a longtime advocate for healthier school food (and Young’s boss before she came to Oxford).
The “Harvest of the Month” program in the cafeterias helps promote the use of more local food, with the added incentive of a sticker for younger kids who try something new.
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But, she noted, “You can’t just put this food in front of kids and expect that they’re going to love it and eat it.”
That’s where the classroom lessons come in:
“We get them to touch and feel foods, Young said. “We bring in the farmer. We bring in chefs. They do cooking demos in the classroom. We really allow students to experience the joy of food.”
The district’s middle and high schools now have salad bars, and Young’s goal is to get them in elementary schools during the current school year.
The older kids’ incentives: more control over their schools’ food choices.
“Stickers and dressing up like a carrot doesn’t work so well,” Young said of the middle and high school crowd. “So what we’ve done is empower the students themselves.”
Young launched food clubs in the district’s middle and high school, where students cook, eat and learn together. The club also provides suggestions to improve cafeteria menus.
School gardens are also part of the program, and will be expanded this year thanks to an AmeriCorps-affiliated FoodCorps member now working with the program. Young is working to get schools to incorporate the gardens into the curriculum, but the gardens are already having an impact. She noted that when a group of third-graders was asked last year to draw a carrot, all the students involved in the school garden program drew it growing underground, unlike the other children who simply drew carrots without any context.
Community steps up
The third piece of Good Food for Oxford Schools’ work is in the community. The program works with farmers markets and organizes community events, such as a Gospel Choir Showcase that featured choirs singing on the Oxford town square interspersed with messages about Good Food for Oxford Schools and food samples from the improved school menu.
Young’s goal for the school year is to expand the program to reach more kids and families. She was recently named state co-lead for Mississippi for the National Farm to School Network.
She’s now working to connect programs across the state that are doing similar work, and is organizing a Farm to Cafeteria conference for later in the school year.
“The people of Mississippi have embraced this project,” Young said. “Good food can change everything.
Main photo: Della Davidson Elementary School students enjoy lettuce for lunch from their school garden plots. Credit: Sunny Young
Pam Weisz is deputy director of Change Food, a nonprofit that works to raise public awareness and educate consumers about problems with the U.S. food system. Learn more at www.changefood.org.
The cause and cure for much of what plagues our society — obesity, ill health, social injustice — have roots in what we eat. Fix our food system and we are on track to resolve those larger issues.
Belief in this food-first approach is inspiring food entrepreneurs across America to find healthier, more sustainable ways to produce and process food. On Sept. 7, PBS premieres a series championing these food heroes. “Food Forward TV,” a 13-part series underwritten by Chipotle Mexican Grill, is uplifting and educational, packed with stories of people creating food solutions that point toward lasting change.
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A sour note? I’ll get to the episode on genetic engineering later.
Many of the food producers and experts featured in the series are familiar, trusted names to anyone who tracks the food movement. Journalist Paul Greenberg shares new optimism that aquaculture has improved to the point that farmed fish can be a healthy substitute for their wild brethren. The folks at Belcampo Meat Co. — a livestock operation in the shadow of California’s Mount Shasta — explain how they raise animals on a grass-only diet on their ranch, slaughter and butcher them on site, and then sell the meat through their own stores; their system is so old-fashioned it’s positively revolutionary.
There are many reasons to watch the series. An innovative effort to revitalize worn-out farmland using compost containing livestock and human waste has a nice star turn. Effective new methods for teaching inner-city kids to love healthy food in Detroit gives us hope. And far-sighted plans show how urban farms are redefining “local” agriculture. There is so much new information about milk, particularly raw milk, that it gets its own episode.
A cast of young musicians performing food-centric ballads — interstitial segments that by all rights should have been too precious by twice — buoy the series and keep things moving. The Detroit rappers are eloquent.
“Food Forward TV” offers concrete, meaningful ways to use your food dollars to hurry along the happy day when our misbegotten food system exerts a positive impact on both our health and environment.
Slip-sliding away from the GMO issue
The misbegotten-ness of things, however, is important. And the series grapples only reluctantly with how we ended up in this food pickle. This is particularly true in the episode on genetically engineered seeds, ironically the one issue many Americans are being asked to consider in the voting booth.
In this episode, a young Midwest farmer growing GMO crops explains how she switched to non-GMO strains of corn and soy only to switch back because non-GMO crops required more pesticides and herbicides. A round of applause for GMOs might have caused me to raise an eyebrow, but I would have respected the producers for taking a stand on a difficult subject. I would have appreciated hearing the reasons for their endorsement.
Never mind. They punted. The farmer flips the issue by saying she would never feed her family the corn she grows. The GMO debate is far too polarizing to address head on, says series producer Greg Roden. “We wanted to show the two sides of the debate through a farmer who is caught in the system.”
Why wouldn’t the farmer feed her children the GMO crops she grows? Turns out she grows corn for ethanol. It isn’t fit to eat. I wondered what other obfuscations I might have missed.
PBS and Chipotle should be applauded for their support of this series. The profiles of extraordinary folks undaunted by the challenge of bucking conventional agriculture left me more hopeful than not. I learned things that empower me to support food producers who reflect my values.
The show’s underwriters and producers are far from alone when it comes to giving GMOs short shrift, but I expected more from this group.
Check your local PBS listings for show times.
Main photo: One “Food Forward” episode focuses on school lunch programs, including some where kids are not only served healthy food but are growing it. Credit: “Food Forward” TV
“What is cooking?” This was the central question being asked — and answered — at the latest edition of one of the world’s most stimulating food events, the MAD Food Symposium. Now in its fourth edition, the two-day event is held in a circus tent pitched on the outer reaches of Copenhagen’s harbor and attracts the brightest stars of modern cuisine, young and old. MAD draws speakers in all aspects of food culture: chefs who have made lasting contributions to the art, scientists and historians with specialized knowledge, and activists trying to change the way food is produced, sold or eaten.
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Organized by René Redzepi, the Danish chef at the helm of Noma – No. 1 on the World’s 50 Best Restaurants list — MAD was this year co-curated by Alex Atala, the highest ranking chef in South America. The event aims to broaden the gastronomic horizons of young chefs from around the world. The 400-strong audience also included local farmers, scientists, thinkers and a smattering of journalists.
“Our business has changed in the last 30 years,” Atala said as he introduced the symposium. “Restaurants are no longer the model of excess they were back then. MAD4 examines different aspects of what’s happening, away from the glamour of the limelight. What’s working? Food is about expressing ourselves, about reflection, and above all, food is about getting together. Food is life.”
If last year’s theme, “Guts,” provoked strong, sometimes visceral reactions from its list of speakers, this year’s mood inspired reflection. It began in silence. The audience watched transfixed as Japanese udon master Tatsuru Rai set about creating his iconic noodles: mixing, kneading and rolling the dough before folding, slicing, cooking and serving a few symbolic portions of the dish. The seemingly simple act of combining flour and water, choreographed over time, took on ritual significance.
“We didn’t want to repeat the high drama of last year’s theme, but instead to shout silently about the importance of craft, gesture, economy and offering in cooking,” Redzepi said. “We also want to tackle problems that take away from the pleasures of the table.”
MAD about wasted food
One of the most inspiring of the activists was Isabel Soares, a 30-something environmental engineer from Portugal. Incensed that half of the food produced in the world is thrown away, Soares has found an innovative way to fight that waste. In 2013, she founded Fruta Feia, meaning “Ugly Fruit,” a nonprofit, farm-to-table cooperative. “Each year 1.3 billion tons of food are discarded, an ethical problem with a huge environmental impact on climate change,” she began. “In Europe, 30% of fresh produce is left to rot in the fields just because the fruit or vegetables’ size does not conform to the European Union’s ‘aesthetic’ regulations.” Thirty farmers sell produce that the supermarkets would reject because of size or blemishes to 420 consumers, at a fair price. The cooperative’s role is to collect the food from the farms, sort it into mixed boxes twice weekly and offer a collection point. In its first year, Fruta Feia reports it saved 41 tons of food in Portugal from being wasted. Soares says she plans to expand to other cities.
Urban guerrilla gardens
Ron Finley, a self-styled “eco-lutionary game changer provocateur” from Los Angeles, launched right into his presentation. “Gardening is the most defiant thing you can do in South Central — plus you get strawberries,” he proclaimed. “Change your food, change your life.” His reaction to living in a food desert was to plant his own garden, on the abandoned sidewalk strips around his home. Initially, the city of L.A. wagged a citation at him and demanded he remove the unpermitted plants, but since then Finley’s story has helped compel the city to change its parkway ordinance. After a TED talk that went viral, Finley is creating urban garden projects in L.A.
Brazil’s jails turn to the kitchen
Atala introduced several healing food projects from Brazil. Working with Atala on one were Jayme Santos Junior, a criminal court judge in Sao Paulo, and chef David Hertz, who runs a cooking project in some of Brazil’s most notorious jails. “Cooking can be an effective tool to change the dynamics of the prison system and facilitate social reintegration,” the judge said. “By becoming members of a group in the kitchen, prisoners feel less isolated and learn life-affirming skills.” Hertz started the nonprofit Gastromotiva to help young people who are vulnerable or on the margins of society. Another of Atala’s projects through his foundation, Instituto ATÀ, involves distributing portable water filters for use in the Amazon and other rural areas where clean drinking water is not available.
LOCO’L takes on fast-food industry
Chef Daniel Patterson of San Francisco’s Coi, and Los Angeles chef and activist Roy Choi used MAD4 to officially announce their ambitious new food venture, LOCO’L, which will start in 2015. “We’re going to go toe to toe with the fast food industry in the U.S., to challenge the status quo,” said Choi, who cooked an impressive “food truck” lunch at MAD for the audience. Patterson explained: “We have an eating problem in the States. It’s taken one generation to lose healthy eating habits, and it will take one generation to fix that.”
All 24 talks will be available to watch on MAD’s site in the coming months, including those by veteran master chefs Alain Senderens (on wine and food pairing); Olivier Roellinger (on biodiversity and giving back his 3 Michelin stars); Fulvio Pierangelini (on humble ingredients and the travails of being a chef); and Pierre Koffmann (on how to make an omelet). The conference closed with chef Albert Adrià — formerly of elBulli — who owns four restaurants in Barcelona. His disarming admission that it is fear, as much as talent, that drives his creativity was an inspiration to everyone present.
Main photo: Daniel Patterson, left, and Roy Choi during their LOCO’L presentation. Credit: Carla Capalbo
Crickets, love ‘em or leave ‘em, are the soundtrack to our summer nights. Megan Miller, co-founder of Bitty Foods, sees them a bit differently.
“When I think of crickets, I think of the future of food,” she says. “Insects are in fact the most efficient form of protein on planet earth.” Miller spoke about the benefits of eating insects at TEDxManhattan, a one-day conference featuring leading innovators in the food movement. (See video of her talk below).
Insects are eaten in many cultures, but Miller is well aware that many people find the idea less than appetizing. Bitty Foods has taken steps to reduce the barriers its products might face by turning crickets into something more palatable.
“It might be difficult for a lot people to consider eating whole insects, but they become a lot more manageable when they’re in the format of cricket flour,” she said.
The flour is made from whole insects dried and milled into a fine powder. Bitty Foods sells the flour, which has been mixed with other ingredients that enable it to be substituted for baking flour, as well as cookies made from cricket flour. These are available in three flavors: chocolate chip, chocolate cardamom and orange ginger.
These products represent the beginning of what is envisioned as a complete line of goods, beyond just snacks. As Miller explains, the vision is to take foods “that are normally completely carb-based and boost them with protein so you end up getting a much more nutritious meal.”
“The basic premise is that we are trying to introduce people in the U.S. to edible insects with delicious foods with good design,” she said. “We have gotten a really great reception faster than we expected.”
Miller lists five of the many reasons why the idea of eating insects should be taken seriously by those concerned about their health and/or the environment:
- Cricket flour has 7 grams of protein per quarter-cup serving as well as healthy fats, vitamins and minerals. Bitty Foods’ cricket flour is also gluten-free.
- Insects can be grown with very little land and very little water. If you feed crickets 10 pounds of feed, they will produce 9 pounds of edible cricket protein. By contrast, it takes 10 pounds of feed to get 1 pound of beef.
- If eating insects becomes common, we could reclaim some of the 30% of the Earth’s land surface — one-third of the Earth — which is currently being used by the livestock industry to grow animals and the grains the animals eat.
- We could reduce our greenhouse gas emissions by an estimated 18% if insects become a part of the mainstream food supply.
- Having insects take the place of more resource-intensive sources of protein could lower the cost of food all around the world by about 33%. The United Nations Food and Agriculture Organization has published a report concluding that edible insects may be the key to stabilizing the global food supply.
Miller notes that there are 2,000 species of insects that can be, and are, eaten by people. She chose crickets because they don’t carry any diseases that are transmissible to humans and they don’t destroy crops, so people don’t have negative connotations. “I think crickets have a very nice cultural association for Westerners, with the nice chirping and the summer nights,” Miller says.
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Bitty Foods now sells its products through its website, www.bittyfoods.com. The company recently began working with a food distributor and hopes to be in stores within a few months, starting in its home market of the Bay Area and then expanding to New York City.
Miller, who began her career as a trend forecaster and consumer researcher before turning to edible insects, thinks that edible insects are on the cusp of becoming trendy.
“I see a powerful shift happening in the way that people think about food,” she said. “People are more interested in sustainability than ever before and understanding where their food comes from. And thanks to the Internet we’re constantly being exposed to new trends and new ideas and even new cuisines.”
As a result, she predicts, “There’s an emerging edible insect industry in the U.S. In the next decade, insects will move from being a crazy, edgy food to being a completely mainstream food for most people.”
Main photo: Megan Miller in her Bitty Foods kitchen. Credit: Courtesy of Bitty Foods
This story was written by Pam Weisz, deputy director of Change Food, a nonprofit that works to raise public awareness and educate consumers about problems with the U.S. food system. Learn more at www.changefood.org.
Tama Matsuoka Wong is a lawyer turned professional forager who is working to get people to think differently about plants that are often dismissed, or denigrated, as weeds. Rather than focus on the bounty that home gardeners traditionally celebrate, she spoke about foraging for wild plants at TEDxManhattan, a one-day conference featuring leading innovators in the food movement. (See her talk on YouTube at the end of this story.)
Wong said her interest in this abundant source of nutritious and delicious ingredients began with a failed attempt at gardening, which she tried after moving back to New Jersey following several years in Hong Kong. “Gardening was a lot harder than I remembered it,” she said. “There are a lot of rules.”
Instead, she began learning about native plants, including many varieties that the average homeowner regards as intruders. The turning point came, Wong said, when a visitor from Japan told her that the plant known here as knotweed, considered an invasive species because it can damage building foundations, is viewed as a delicacy in Japan, where it’s known as itadori.
“That was the moment,” Wong said. “The weeds I was trying to battle are great food. Why is it that all this great food is around us and we don’t recognize it?”
In addition to being plentiful, wild plants are nutrient and flavor dense. “They haven’t been bred for shelf life or yield,” she said.
Wong began to research which wild plants are not just edible but delicious, a category that for her includes daylilies, chickweed, wild cress, wild garlic and creeping jenny. She began working with chefs interested in foraging to develop recipes, and today works with such heavy hitters as Eddy Leroux, head chef de cuisine at Restaurant Daniel, and Mads Refslund of ACME. She and Leroux teamed up on a cookbook, “Foraged Flavor,” which includes recipes as well as tips on finding and identifying edible wild plants.
Wong’s business, Meadows and More, provides foraging workshops. Her latest project is a wild sumac farm, which she successfully funded on Kickstarter earlier this year. She is planting 500-plus wild sumac trees on about an acre of unusable farmland preserved and owned by the New Jersey Conservation Foundation. Sumac is used to make za’atar, an increasingly popular spice traditionally used in Middle Eastern cooking.
In Wong’s words, “the wild farm crop will exist not only as part of a natural landscape that supports the health of the soil, water, air, pollinators and larger community but also actively restores it, without the need for irrigation, fertilizer, tillage or pesticides.”
Foraging tips to live by
Wong has several tips for anyone interested in foraging for wild plants, some of which she shared recently on NPR’s “Science Friday”:
— It’s critical to identify plants properly. Meadows and More offers help on its website, including a seasonal foraging calendar with helpful photos, and a plant identification forum where users can post photos of plants and have them identified by a botanist.
— Make sure you’re not picking in a place with heavy industrial use, which can contaminate the soil and water and, ultimately, the plants.
— Get permission from whoever owns the land on which you plan to forage. Not only is it more polite, but you’ll also be able to find out if there is any risk from pollution or pesticide use.
— Be environmentally responsible. Some native plants are very connected with the local ecology, and over-harvesting can lead to problems. For example, there is concern that ramps are suffering from their popularity, with an estimated 2 million ramps now being harvested annually. If you want to harvest ramps, Wong recommends clipping the top of the plant and leaving the root so it can regenerate.
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— Some wild plants are “garden worthy.” You can plant them, as Wong is doing with the wild sumac farm.
Those looking for recipes for foraged plants have several resources in addition to Wong’s cookbook. There are recipes on the Meadows and More website, and Wong has contributed recipes to Serious Eats and Food52.
Wong firmly believes that wild plants will become a more important part of how we eat. “Weeds are the ultimate opportunistic, sustainable plants all over the world,” she said. “I don’t think we can top Mother Nature.”
In addition, Wong said, foraging for wild plants has benefits that go beyond the kitchen. Looking for plants in a meadow or in the woods, “you will notice things that are beautiful that you never noticed before,” she said. “We spend our lives chasing after fulfillment, and we can find it literally under our feet.”
Main photo: Japanese knotweed. Credit: maljalen / iStockphoto
This piece was written by Pam Weisz, deputy director of Change Food.