Articles in Gardeners

A garden at Monticello. Credit: ©Thomas Jefferson Foundation at Monticello, photograph by Robert Llewellyn

Across the lane from Napa Valley’s French Laundry restaurant lies a 3-acre farm that produces many of the fresh vegetables that have helped give the three-star restaurant its reputation as one of the best in the world.

Presiding over the rows of tomatoes, beets, melons, cucumbers and microgreens is culinary gardener Aaron Keefer. “We’re right across the street from the restaurant,” Keefer says, “and there’s this beautiful space that people are allowed to walk around. You can come up to the garden and see the stuff you’re actually eating. It’s funny how detached people are from what food actually is. People say, ‘Wow, I’ve never seen a potato grow before.’ ”

Keefer will preside over a different garden for a day when he gives the keynote address at the eighth annual Heritage Harvest Festival at Monticello in Charlottesville, Va. Keefer has become a fan of the president who has been called “The Founding Foodie,” and whose revitalized Revolutionary Garden at Monticello continues Thomas Jefferson’s legacy of raising heirloom fruits and vegetables. Keefer says his garden at The French Laundry mirrors Jefferson’s 2-acre garden at Monticello in many ways.

Heritage Harvest Festival at Monticello


Part 1: Aaron Keefer and Thomas Jefferson

Part 2:  Gardeners and chefs converge at Monticello (coming later in September)

Keefer is always experimenting with new vegetable varieties in the garden and believes that vegetables — and the farmers who raise them — have become an exciting new resource for chefs. He explains, “I think that it’s coming around now and vegetables are really becoming the star of the flavor profiles on a plate. Every single starred restaurant out there — and really even other people — are using their relationships with farmers to get new inspiration and to create these new dishes for themselves.”

At home in the kitchen and the garden

Keefer is not only a resource for chefs, but also a liaison between the garden and the kitchen at The French Laundry. As a former chef, Keefer is uniquely qualified for his job as culinary gardener. As Keefer puts it, “I think it definitely helped me to be in the kitchen, even though it’s a completely different animal, but I think the thing to take home from having both careers is the communication. I know what’s going on on both sides of the equation, and I’m able to meld them together a little better.”

Aaron Keefer, culinary gardener at The French Laundry. Credit: Courtesy of TKRG

Aaron Keefer, culinary gardener at The French Laundry. Credit: Courtesy of TKRG

Eleanor Gould, Monticello’s curator of gardens, believes that The French Laundry “captures Jefferson’s spirit of innovation and experimentation.” The focus for both gardens is curiosity and passion.

Jefferson felt strongly about gardening. He grew 330 herb and vegetable varieties in his 1,000-foot-long garden terrace at Monticello and raised 170 varieties of fruit on his property. He encouraged others to garden with similar passion by hosting an annual contest with his neighbors to see who could harvest the first peas each spring. To further fuel his neighbors’ passion for gardening, he made sure one of them won the contest — even if his peas were the early champions of the season.

Keefer also shares Jefferson’s passion for the soil itself. In 1792 while serving as secretary of state in Philadelphia, Jefferson wrote a letter to his daughter Martha who was caring for Monticello’s garden in his absence. Jefferson told Martha that the only way to rid his garden of insect-infested plants was to cover it with a heavy coating of manure. When I mentioned Jefferson’s obsession with soil to Keefer, he echoed Jefferson’s sentiments, saying, “That’s what it’s all about. It’s all about the soil. You can give your plants chemical-based fertilizers and they will grow. Just like if you give your muscles steroids, they will grow. But it’s not the same.”

Peas sprouting in Jefferson's garden in springtime. Credit: Susan Lutz

Peas sprouting in Jefferson’s garden in springtime. Credit: Susan Lutz

Keefer believes that the flavor in vegetables comes from the cycle of life in the soil. “When you take a handful or two of really truly rich organic soil, there will be millions of microorganisms and fungi in there. And those are the things that create the nutrition for the plant. They need the life in the soil to break it down for them so they can uptake it and somehow that creates a completely different flavor profile.”

The lesson of Jefferson

Jefferson didn’t have access to chemical-based nutrients — and chances are he wouldn’t have wanted them. Gabriele Rausse, director of gardens and grounds at the Thomas Jefferson Foundation, contends that what made Jefferson a truly revolutionary gardener was his belief that everyone should eat a diversified diet — a rare occurrence in 19th-century America. Now, America has begun to catch up with the founding farmer. Rausse says, “Today I look at the market and I think of what Jefferson had. I compare it to when I came to America 40 years ago, and I think finally they are listening to Jefferson. There are artichokes and chicory at the market now. People are starting to figure it out, but it took 200 years.”

Keefer’s revolutionary approach to gardening mixes the great traditions of heirloom farming techniques with the innovations of West Coast cuisine. Jefferson would have approved.

Main photo: A garden at Monticello. Credit: ©Thomas Jefferson Foundation at Monticello, photograph by Robert Llewellyn

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A fish taco from Nebo Lodge. Credit: Kathy Gunst

It wasn’t until we got off the ferry on North Haven, Maine, and started to move on island time that I realized just how badly we needed this break.

North Haven is tiny — roughly 12 miles long and 3 miles wide. It is situated in Penobscot Bay an hour and 10 minute ferry ride (and a mere 12 miles) off the coast of Rockland, Maine.

Our room at Nebo Lodge wasn’t quite ready, so we headed to one of the many beaches on the north side of the island.

Small-town Maine makes everyone feel welcome

North Haven is a place where everyone who drives, walks or bikes by waves hello when you pass on the road. And you wave back. It’s a place with public-access trails across someone’s gorgeous field where you are welcome to park and hike the mowed trail and climb down the ladder onto the secluded beach facing Camden Hills. It’s a place where you won’t see another living soul in sight when you reach the beach. Instead, you share the beach with 10,000 rocks (Maine’s famed rocky shoreline), two yellow kayaks moored to a tree and many seagulls.

A long swim (yes, the water is icy) woke me up and made me feel so good I just kept swimming. Finally, I headed back to my towel to join my husband, and we fell into a deep sleep. Not even the annoying flies or brisk ocean breeze could wake us.

But when I woke and saw where we were (and did an internal check to see how good I felt), I couldn’t believe it was the same day, the same week or even the same month as the one I woke up to this morning.

We stopped in at the North Haven Oyster Co., but no oysters were to be had because of heavy rains. Try tomorrow, said the oysterman, who was slumped in an old chair smoking a cigarette looking like he didn’t have a care in the world.

When we checked in to Nebo Lodge, our home for the next two days, there was freshly made iced tea with lemon and fresh mint leaves as well as paper thin, almost lacy chocolate chip cookies waiting for us. Suddenly, still in my not-quite-dry bathing suit, I realized we were on vacation.

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A skewer of swordfish and grilled bread on a bed of Israeli couscous. Credit: Kathy Gunst

Nebo Lodge is owned by Chellie Pingree, who represents Maine’s 1st District in the U.S. House of Representatives. She’s a woman who fights hard to keep Maine’s food and farming traditions alive, among other important causes. She and daughter Hannah Pingree (also a politician) own the inn. Amanda Hallowell is the talented chef. The food comes from nearby Turner Farm — the island farm Pingree and her husband, Donald Sussman, own — where meat, vegetables, dairy and spectacular flowers are raised.

That night at dinner, at tables decorated with vintage flowered cloth tablecloths and tiny vases full of garden flowers, we sat outside on the porch, no mosquitoes biting our ankles, and started with seared padron peppers in olive oil and Maine sea salt — blistering hot and perfectly cooked. I also rolled up and devoured a Peking duck wrap, with house-pickled radishes, cucumbers and fabulous sticky rice and Sriracha. The harpooned swordfish came on a skewer with chunks of grilled bread on a bed of Israeli couscous. House-made ice cream with a salted caramel sauce ended the meal.

The next morning, we dined on fresh blueberry muffins, Turner Farm yogurt, cereals and fruit. A farm-fresh egg, yolk bright as a garden sunflower, was served with Turner Farm lamb sausage and house-made bread.

Over the next two days, we biked, swam, napped. We ate chowder and lobster rolls, fish sandwiches and ice cream cones. Two days of letting go, Maine style.

By the time we were on the ferry to return home, we were holding hands and smiling, ready to get back to whatever awaited us.

Maine Lobster Roll

Prep Time: 15 minutes

Cook Time: 13 minutes

Total Time: 30 minutes

Yield: 2 Lobster Rolls

A classic Maine lobster roll contains fresh lobster meat tossed with mayonnaise and, sometimes, finely chopped celery. That’s it. The salad is stuffed into a buttered and grilled hot dog roll. You can do it the old-time Mainer way, but I happen to like my (slightly yuppie) version better, combining fresh-cooked lobster meat with just a touch of mayonnaise spiked with lemon juice, lemon zest, chives and scallions. And I like serving it on a piece of buttered, grilled baguette because I love the crunch and texture of French bread with the tender lobster meat.

Ingredients

  • 2 one-pound lobsters, or 1 cup cooked lobster meat
  • 1½ to 2 tablespoons mayonnaise (Use 2 tablespoons if you like it creamy, 1½ tablespoons if you like it less creamy.)
  • 1½ teaspoons fresh lemon juice
  • ½ teaspoon grated lemon zest
  • 1 tablespoon minced fresh chives
  • 1 tablespoon very finely chopped scallions
  • Freshly ground black pepper to taste
  • 1 tablespoon butter
  • 2 three-inch pieces of baguette or crispy bread, or two hot dog rolls

Directions

  1. Fill a large pot with about 2 to 3 inches water and bring to a rolling boil over high heat. Add the lobsters, shell side down, cover and cook for about 11 to 13 minutes, or until a leg pulls out of the body easily. Remove from the boiling water and let cool.
  2. Separate the tail from the body. Using a fork, remove the tail meat from the tail. Crack the claws and remove the meat. Enjoy the bodies. Cut the tail in half lengthwise and remove the thin black vein. Coarsely chop the tail and claw meat and set aside.
  3. In a bowl, mix the mayonnaise, lemon juice, zest, chives, scallions and pepper to taste. Fold in the lobster meat. You can make the lobster salad several hours ahead of time, but not more than three to four hours. Cover and refrigerate.
  4. In a skillet, melt the butter over low heat. Cut the baguette pieces in half lengthwise and brown the inside of the bread in the melted butter until it just begins to turn golden brown. Alternately, melt the butter and brown the hot dog rolls until they begin to turn a golden brown, flipping them over so they get toasted and buttery on both sides.
  5. Divide the lobster mixture between the bread or the rolls.

Notes

To add more crunch or flavor to the lobster salad, you can also add the following: 1 tablespoon drained capers; 2 tablespoons finely chopped celery; lime juice and zest, instead of lemon; buttery, tender lettuce leaves; slices of ripe tomato; a strip of cooked country-style bacon; thin slices of buttery avocado; or very thin slices of red onion.

Main photo: A fish taco from Nebo Lodge. Credit: Kathy Gunst

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Susie Middleton and the cover of “Fresh from the Farm.

In 2008, Susie Middleton was looking for a quiet place to chill out from her intense 11-year position as editor at Fine Cooking magazine. She visited Martha’s Vineyard, Mass., in the dead of winter, and there discovered her inner pioneer woman, New England-style. She promptly gave up her job in Connecticut, started raising vegetables on the Vineyard and opened a farm stand at the end of a quiet road. She said, “It’s really rewarding to see the food you grow go directly into people’s hands.”

The author of two previous cookbooks, “Fast, Fresh & Green” and “The Fresh & Green Table,” Middleton chronicled her island experiences on her blog sixburnersue.com.

It blossomed into her newest book, “Fresh From the Farm: A Year of Recipes and Stories,” which includes stories and photos of farm life and 121 recipes. Middleton added diagrams for building raised beds, a farm stand and chicken coop. You might call it a complete recipe book for the good life.

What was the major draw for you to leave a top glossy magazine for life on a small island?

I’d been editor at Fine Cooking for all those years, but I gradually had come to realize that I felt disconnected from the source of my food. I liked the idea of helping people get access to local food and learn to cook farm fresh food. Also, the minute I got my first little vegetable garden out here, I realized that it made me very happy. I am totally charmed by vegetables.

What elements of this lifestyle influenced your decision to start a commercial farm?

I was very fortunate to meet a man who became my life partner, Roy, and he had a little girl who is now just like my daughter. Her name is Libby. Together we lucked into renting an old rustic farmhouse that came with a couple acres of land. We liked it so much that we not only increased the size of our garden, we also built a hoop house and started raising more and more chickens. We’re very small but we raise 500 chickens and have another quarter acre of vegetables planted and a farm stand, which is very popular.

Access to land is one of the biggest barriers for small farmers. It sounds like that was your entry point.

It’s huge. I wrote about this on Huffington Post. We did start very, very small. We were able to be profitable without going into debt. So, if you don’t think you have to get a lot of acreage, you may be able to get started. Considering as a farmer you’re probably going to have to be doing something else anyway, it’s not a bad idea to start small so you can see if you like it.

You’ve been immersed in food for a long time, so how does owning a farm influence your cooking life?

If anything, it’s solidified my approach to cooking: Start with really fresh ingredients, learn some techniques and keep a well-stocked pantry. This book really reflects the kind of food we like to eat and what we like to cook. I want people to have fun in the kitchen and then get it out on the picnic table or the farm table — or the tiny oak table we have in our kitchen — and eat it and enjoy it.

From “Fresh from the Farm” by Susie Middleton (Taunton Press, 2014). Credit: Alexandra Grablewski

I’m crazy about vegetables. Everybody wants to cook more of them, not just vegetarians. So I feel like opening up the world of vegetables to everybody is a good thing.

I’ve always loved high-heat cooking. To me, caramelizing vegetables is a huge way to make them really tasty. I tell people to keep some good olive oil, some good vinegars, plenty of lemons and limes, good Parmigiano-Reggiano, fresh herbs, aromatics — onions, garlic and ginger — and a few condiments from your favorite cuisines, and with that you can make delicious meals.

With 500-plus laying hens, you have to have a good egg recipe or two. So, what’s your favorite?

Gosh, we do a lot of frittatas. We use the eggs in a lot of custards. We make a lot of French toast around here [laughs]. I like to make my Green Island Farm open-faced egg sandwich with some of the early Asian greens, like tatsoi. Greens and eggs are an amazing combination.

How did your first two books lead toward this one?

I started out life as a writer. When I first started doing cookbooks I thought it best to maximize my expertise at the time, which was cooking techniques. I started my blog sixburnersue.com six years ago and it has transformed itself into the story of the farm.

Readers do respond to stories. So, will you do more of this?

I have mixed feelings about food memoirs that have a dozen recipes. I think what I’d like to do is something that does have a lot of writing in it, but also has a fair amount of recipes.

Top photo: Susie Middleton and the cover of “Fresh From the Farm.” Credit: Courtesy of Taunton Press

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The culinary science lab takes over our kitchen table. Credit: Susan Lutz

My adventures in the world of micro-gardening started innocently enough when I picked up a stray forsythia branch from our neighbor’s yard waste bin while walking my daughters home from school on a cold winter afternoon. I shocked my girls, ages 7 and 4, when I told them that I could magically transform this dead branch into a flower bouquet within a week. My daughters thought I was crazy, which only encouraged me. It was time for some kitchen science.

We set about our kitchen garden experiments with a sound hypothesis: Mom cannot turn a dead stick and vegetables from the fridge into a living garden. I placed the forsythia in a vase, then busied my daughters with the task of stabbing toothpicks into various vegetables and placing them in water-filled mason jars. Over the next few days we waited and watched. By the week’s end we not only had a beautiful vase of blooming forsythia, we also had a windowsill full of edible plants rooting in water and a science lab taking up most of the kitchen table.

Once I’d disproven the Mom-is-insane hypothesis, we moved forward with more gardening, more science and more curiosity. It felt important to show my daughters that the food they took for granted was grown somewhere  and could grow again. Hence, the micro-garden experiment.

My eldest daughter believed that good science always requires goggles, so she started wearing eye protection for each experiment. Santa had been generous this year and we used our new digital microscope (which we hear cost the jolly old guy about $70) to examine our kitchen window garden from root to blossom.

We talked about how plants that bloom in the spring, such as forsythia and apple trees, develop flower buds at the end of their fall growing season and keep them throughout the winter, assuming they’re not killed off by freezing temperatures or a heavy coating of ice that snaps off the buds. I was able to “magically” grow forsythia flowers from what seemed to be a dead twig because the tiny buds had been there all along. We examined the few remaining buds under the microscope and discussed the fact that even the smallest parts of plants can do important jobs.

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Potatoes and watercress rooting in jars on the kitchen windowsill. Credit: Susan Lutz

The scientific method of micro-gardening

Next we moved on to vegetables. I pulled an old potato out of a dark kitchen bin and we talked about potatoes growing from “eyes.” Looking at potatoes under the microscope was especially fun because the sprouting roots looked “pretty gross,” according to my eldest daughter.

While cutting a green onion with scissors, my youngest daughter asked, “Is this actually real science?” My eldest quickly replied, “Of course it is!” Still suspicious, the younger one warned us, “Well, try not to explode anything.” Her sister’s reply was to the point, “Why not? Scientists take chances to see what they can do.” I couldn’t argue the point, nor did I want to. My daughters were hooked and we spent the next hour happily chopping, pouring and examining various plant parts.

Here are a few tips that may come in handy for your own micro-garden experiments. As a parent, you may also need to add a sense of humor and a large supply of patience.

General notes about sprouting plants from kitchen scraps

  • Use organic vegetables (chemicals used to prolong vegetable shelf life may prevent rooting)
  • Be sure to wash vegetables, supplies and countertops to help eliminate the possibility of food-borne illness such as salmonella and E. coli.
  • Change the water frequently (every day or two or as soon as it starts to get cloudy)
  • Keep your sprouting plants in a sunny window, preferably in a location you see at least once a day as part of your usual routine.
  • Only submerge the bottom part of the vegetable in water.
  • You may want to start several specimens of each plant variety because rooting can be a tricky business. Discard vegetables that start to rot.

Useful science supplies and materials

  • Vegetables of all sorts
  • Mason jars, vases, glasses, cups and shallow bowls in assorted sizes (clear is best for maximum viewing)
  • Notebook and pencil or crayons (for recording hypotheses and results)
  • Funnels (nothing keeps kids engaged better than a little water play)
  • Kitchen towels (for inevitable water spills)
  • Tweezers
  • Magnifying glass
  • Microscope
  • Goggles (for the cool scientist look)
  • Toothpicks (for anchoring root vegetables at top of water-filled container)
  • Knives (to be wielded only by adults and trustworthy kids of a certain age)
  • Scissors (mostly for the kids’ entertainment). Grownups want to use a sharp knife to achieve a clean cut for actual rooting purposes.

Good vegetable candidates for rooting in water

  • Green onions and leeks (will re-grow from roots, even if you’ve eaten the green part off the top)
  • Potatoes and sweet potatoes (make sure they have plenty of “eyes” in the portion you submerge in water)
  • Lettuce and celery (will grow from the discarded root-end of the plant)
  • Basil (will grow from leaf cuttings)
  • Garlic
  • Lemongrass
  • Carrot tops (will grow greens from the top half-inch of the carrot, called the “shoulder,” as well as the remaining brown stem, even if you’ve eaten most of the orange root)

We’ve found ourselves coming back to our kitchen science station every few days over the past couple of weeks. We’ve even expanded the range of our experiments to include growing lettuce, thyme and chives from seed in recycled plastic containers, the kind that usually contain berries or sprouts.

Some of our experiments have been a success and some haven’t, but they’ve all been productive in their own way. We’ve learned a lot about the life cycle of edible plants. And we have a new family song, sung to the tune of “Head, Shoulders, Knees and Toes” that begins, “Goggles are the latest clothes, latest clothes.” But my real triumph was when my daughter wanted to temporarily suspend the experiments by sweetly asking, “Mom, can I please eat this carrot?”

Top photo: The culinary science lab takes over our kitchen table. Credit: Susan Lutz

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Patrick Thiel. Credit: Lynne Curry

At 8 p.m. on the Saturday before the first snowfall, organic grower Patrick Thiel harvested the last of his 50,000 pounds of potatoes in eastern Oregon. His crew — an itinerant chef, some furloughed firefighters and day laborers — unearthed the haul by hand. Alby’s Gold, Corolle and La Ratte Fingerlings were among the heirloom varieties Portland’s top chefs demanded of Thiel’s tiny Prairie Creek Farm.

When Gabriel Rucker, Naomi Pomeroy, Vitaly Paley and Portland’s other culinary all-stars create a potato side dish or make French fries, they don’t accept any old spud. That got me thinking about Thanksgiving.

Next to turkey, mashed potatoes play the best supporting role. They are essential. You may mess around with a vegetable side dish, invent a salad or even mix in a new pie, but mashers are on the menu each and every year.

How, I wondered, could this year’s mashed potatoes be their very best?

Storage and starch

Snow flurries scattered on the silver roof of a makeshift potato shed in Prairie Creek Farm’s fields. My feet were cold within moments, but I’d come to learn what I could from the most renowned potato grower in Oregon. Gene Thiel, the farm’s founder known as “Potato Man,” died in July at 77 and left the legacy to his son, Patrick. They’d worked side by side on their leased patch of glaciated soils making their root crops — beets, carrots and potatoes — memorable highlights of many menus.

Looking like a miner with a helmet and headlamp, Thiel led me inside his potato shed. The earthy air was noticeably warmer and dark as night. Hills of soil-caked potatoes reached head height — 50,000 pounds, Thiel estimated with undisguised disappointment.

“It should be 100,000,” he said. But he couldn’t get enough organic seed potato for a full crop. Shaking his head, he noted that meant rationing the smaller yield to his 50 chefs to fulfill deliveries from now to spring.

Bent over a bulwark of 50-pound bagged potatoes, Thiel commented offhandedly, “Cooking potatoes is a question of sugar content and temperature.”

I realized my lesson had begun. He explained that in cool storage (within 40 to 45 F), the potatoes retain their sugars. So, you want to store your potatoes, whether from the store, farmers market or your own garden, as cool as you can for long keeping.

When they’re warmed up, the potato’s sugars convert to starches. Because the best mashed potatoes require a starchy potato, Thiel’s key advice was simple: Warm your potatoes before boiling.

“If your sugars are high, you’ll get glue,” Thiel said. Then, he added, “My dad could tell the good chefs who set their bag of potatoes by the stove.” Their French fries had the best color and their mashed potatoes the best texture. Flavor is another story.

Not your ordinary Russets

Thiel is a soft-spoken father of four with a brown cap of hair who harbors fervent opinions on potatoes. I asked him outright, What is the best potato for mashing?

“If you like light and fluffy, use Russets,” he replied. “If you like flavor, use better varieties.”

Buttery mashed potatoes. Credit: Lynne Curry

Buttery mashed potatoes. Credit: Lynne Curry

He was speaking, of course, of heirloom potato varieties. Not the Idaho potato, the Burbank Russet, grown for uniformity in size, starch, color and flavor. Commercial potato growers are paid to produce to specifications and penalized if their tubers don’t make the cut. Thiel and his dad left behind commercial-scale potato growing many years ago and became committed to producing diverse breeds, including Alby’s Gold, a yellow variety that is the farm’s mainstay.

On this topic, Thiel is passionate. “No potato has better color, flavor and texture than Alby’s,” he said. “They come alive like no other potato.”

More brightly colored than Yukon Gold, Alby’s is the only potato that can hold an astonishing amount of butter when mashed, according to longtime Chef Pascal Sauton. Just 1 pound of Alby’s potatoes can absorb 1½  sticks of butter.

“Put that much butter in anything, it’s incredible,” Thiel conceded. He also recommended blending them with good quality olive oil, duck fat, bacon fat or truffle oil.

Prairie Creek Farm grows roughly eight potato varieties, including Ranger Russet, best adapted to the growing conditions in Oregon’s alpine region. Throughout the country, small farms offer their own favorite heirloom breeds. (Find the one closest to you at LocalHarvest.com.)

“When you’re using different potatoes,” Thiel advised, “you need to know your potato.” On his weekly delivery runs, he informs chefs about the storage conditions, but stops short of the direct instructions his father shot off for cooking them. “I don’t have the courage to argue with them like my dad,” he said with a shy smile. He does confide in me that when he wants an extra fluffy mash, he’ll mix a few of his Russets in with his favored Alby’s.

As I stepped gingerly between piles of potatoes to exit the shed, Thiel shined his headlamp to the roof to show me droplets suspended there. Entombed, the potatoes make their own moisture, respiring and living in a state of waiting until we claim them for our own Thanksgiving Day feast.

Top photo: Patrick Thiel. Credit: Lynne Curry

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Forrest Pritchard stops to say hello to one of his flock. Credit: Susan Lutz

My family and I recently moved across the country, and I have found myself desperately looking for new sources of locally grown food. The easiest place for a city dweller to find local food is at a farmers market. But a farmers market, at its best, should be more than simply a supermarket with outdoor booths. A good farmers market makes you a participant in an entire system, not just a consumer.

Food comes from your farmer. So as a newcomer to the Mid-Atlantic, I was determined to find my farmer — at least one — who would hopefully lead me to others in the future.

I began on a Saturday morning in Alexandria, Va., at the Del Ray Farmers’ Market on a tiny corner lot at the end of a street full of shops and family-friendly restaurants in the historic port city outside D.C. I tried to remain focused amid the array of tents and booths, steering clear of the glitzy world of bakers, cheesemongers and kimchi purveyors. There was plenty of time for preserved foods later. My mission was clear. I needed raw ingredients, the building blocks of meals.

Then I stumbled upon the stall for Smith Meadows Farm, providing fresh beef, pork, lamb and chicken that were grass-fed and free range. I bought a pound of frozen ground beef, a pack of freshly made chicken empanadas and a book by Smith Meadows’ owner Forrest Pritchard. “Gaining Ground” reveals Pritchard’s struggle to save his family farm by raising grass-fed beef in a sustainable way.

That evening I made four amazing cheeseburgers with Smith Meadows ground beef, then began to read Pritchard’s book with fascination. When I was done I told my husband, “He’s the guy.” I’d found my first farmer.

I contacted Pritchard through his website and he graciously invited me to tour his 500-acre farm in the Shenandoah Valley, just outside of Berryville, Va. He and his family raise hogs, chickens, turkeys, sheep and beef cattle. But it turns out that Pritchard is as passionate about forming connections with customers as he is about farming itself. He is committed to creating and supporting the sustainable economic system of small farms, local markets and concerned participants. Not only had I found my farmer, my farmer could tell me how to find other farmers.

How to find farmers

Our conversation was as free-ranging as the hogs Pritchard tended as we talked. But I’ve distilled his advice into several key tips for those who want to find their farmer.

Get online

Contented hog at Smith Meadows Farm.

Contented hog at Smith Meadows Farm. Credit: Susan Lutz

Most farmers markets have an online vendor list, and from there you can check out the farmers’ websites. Those sites should be able to tell you whether they’re sustainable, organic, pesticide free and/or free range. Ask friends and neighbors where they get their food. Yelp and Angie’s List also will have reviews. The world is wired, even for farmers who usually deal with life’s more tangible elements.

Ask questions

Pose specific questions to the vendors at the farmers market. Ask your livestock farmer, “Is your beef grass finished?” This assures customers that the cattle have never been given any grain. Ask a produce farmer, “What’s at the peak of the season?” Buy the peak produce, and don’t worry too much about prettiness or durability. Some farmers will be responsive, some not, but you’ll be able to tell whether they care about their product. More important, you’ll find out if they care about the same things you do.

Shop for what interests you

There’s no point in eating great food you don’t like. Enough said.

Grow your own food

Plant a garden and ask the farmers at the market for advice. Your local farmer knows better than anyone which plants will grow best in your soil and climate zone. Raise chickens, a pig or even a single steer. There’s no better way to appreciate a farmer than to try to grow food yourself.

Be passionate and have fun

The quest to find your farmer should have a sense of adventure. The more you put into it, the more you’ll get out of it. Farmers at a market are usually passionate about what they do. They will respond to your own passion.

I’d come away with a list of questions and tips to help me create relationships with the people who help feed my family. In the coming months I plan to seek out more of my local farmers and see what I can learn about our local honey, goats, root vegetables and cider.

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Sheep and cattle greet visitors to Smith Meadows Farm. Credit: Susan Lutz

Pritchard and I talked about a lot more: grass fed versus grass finished, the difficulty of storing ovoid-shaped foods such as frozen chickens and the surprising economics of ground beef. But throughout my conversation I realized how lucky I was to have found my first farmer. He wants to spread the word about sustainable farming. He’s hard at work on his second book, which combines photographic portraits of sustainable farmers with the farmers’ favorite recipes. He’s committed to promoting small, local food systems that include the buyer and cook as part of that ecosystem.

Pritchard may have more to say about farming than most farmers. Your farmers might not be quite so talkative but they’re probably just as passionate about the food they grow. Meeting your farmers and buying food at a farmers market turns you into one more thread in the web of good food.

If you care about food, you care about where it comes from. So I urge you, find your farmer.

Top photo: Forrest Pritchard stops to say hello to one of his flock. Credit: Susan Lutz

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Myra Goodman. Credit: Sara Remington

So what’s a gal to do when she’s spent her whole adult life as an organic farmer passionately promoting the benefits of organic food, and then she spends a weekend in the Hamptons with her in-laws and finds out that the neighboring farm — the one with the great little produce stand selling just-picked very sweet corn, crisp string beans and amazing vine-ripe tomatoes — is conventional? Well, the truth is that I ended up buying three big bags of their delicious vegetables. We cooked it up and enjoyed it, but I felt unsettled and perturbed.

Was I wrong to support a conventional farm that uses petroleum-based fertilizers and toxic chemical pesticides because it was right down the road from my in-laws’ house? It didn’t feel better to fight peak summer traffic and drive to the mall to shop at the supermarket that had an organic produce section. I doubted those supermarket veggies would hold a candle to the farm stand’s bounty.

The truth is, I wish that I hadn’t had to make such a hard choice. If the local farm was organic, the decision would have been simple, and I would have felt 100% great about the meal our family enjoyed.

But taste and freshness are so important when you want to cook a delicious meal, and eating local food makes me feel grounded and connected to the unique environment and community I’m visiting. I love eating food harvested nearby, so fresh that it still smells like the earth it grew in. But that enjoyment is marred by knowing that the armful of corn I’m carrying away from the field had probably been sprayed with a dangerous chemical.

Come winter, residents and visitors in the Hamptons will be buying their produce at that supermarket in the mall, and I’m thrilled that they’ll be able to choose from organic options. Every time someone purchases organic instead of conventional, it creates a positive feedback loop: the store stocks more organic food, demand for organic items increase, and eventually more land is transitioned to organic methods. Right now, less than 1% of the farmland in the U.S. is being farmed organically, so this conversion is extremely important.

Don’t assume small, local farms are organic

Many people assume that all family-run local farms use safe, sustainable methods to grow their food. In truth, most conventional farms — large ones and small ones — rely on virtually the same potent arsenal of toxic herbicides, fumigants and insecticides, as well as synthetic chemical fertilizers. These chemicals pollute our water, damage our soil, and often leave residues on the food we eat. They are also unhealthy for farmworkers, surrounding wildlife and those who live, work and go to school nearby.

We need local farmers to thrive if we’re going to preserve our farmland and have convenient access to fresh-picked produce that inspires us to eat more fruits and vegetables, and to prepare more delicious home-cooked meals. But we want our local farmers to go organic so that their produce is as healthy as possible for our families, our neighborhood, and our environment.

At my local farmers market in Monterey, Calif., there are so many stalls it’s easy to buy my peaches from an organic farmer. Even if there are days when the conventional ones look a little better and cost less, I still choose organic. I want the conventional growers to see how long the lines are for organic items and eventually deduce that giving organic a try might be a good business decision, despite the challenges and additional costs involved. People willing to pay a premium for organic food creates that incentive.

Converting conventional farms one at a time

Over my three decades in the organic farming business, I’ve seen many conventional farmers transformed into organic farming advocates. When they stop using chemicals, they begin to see their soil come alive. They see it’s possible to grow beautiful produce in cooperation with nature, and that their yields increase over time. We can influence this transformation by choosing organic whenever we shop, and by letting our local farmers know we prefer our food produced without any synthetic chemicals, and that we’re willing to pay more for it.

Wouldn’t it be fantastic if next time I visited my in-laws I learned that the farm next door was converting to organic, and I didn’t have to worry that there were chemicals on my produce or being sprayed so close by?

Top photo: Myra Goodman. Credit: Sara Remington

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An aquaponics set showing how fish and vegetables can grow together, as part of the Food Loop in Beijing. Credit: Manuela Zoninsein

Beijing has been a hotbed of culinary activity since at least as far back as imperial days when localities would dispatch their best chefs to cook up regional delicacies for the emperor there. Creativity and diversity in food shouldn’t come as a surprise given that Beijing is city of more than 20 million people.

These days, food-related activities are increasingly focused on building awareness around sustainability, DIY culture and farm-to-fork conscientiousness. Nothing reflects this greater than the early October Beijing Design Week.

This year, organizers added Food Loop, a sustainable food festival within Design Week, to what had previously focused exclusively on visual arts, architecture, interior design and issues related to urban planning.

Based out of 751 D-Park, which is a section of the well-known 798 arts district but with elevated walkways and stairwells winding up into old factory structures, Food Loop’s sustainable food exhibits included a demonstration of urban farming and workshops about beekeeping, desktop aquaponics and pickling.

Panel discussions and a self-harvesting vegetable market were complemented by a vegan pop-up restaurant run by Chef Laura Fanelli. Fanelli is the founder and former head chef at the Veggie Table, a vegan restaurant on the popular Wudaoying hutong within the historic neighborhood of Beijing’s second ring road.

At the Food Loop, overlooking a postmodern conjunction of old factory buildings, contemporary art galleries and sculptural installations, Fanelli served dishes including a meat-free version of the classic Beijing noodle dish zhajiangmian. Traditionally, wheat noodles are topped with a (usually pork-based) bean sauce and garnished with bean sprouts, cilantro, green onions as well as julienned carrots and cucumbers, resulting in a smoky, satisfying dish somewhat like spaghetti Bolognese. In Fanelli’s version, tofu bits and soybeans were added to the mix, and soy protein takes the place of pork in the sauce.

Floating aquaponics in China

Sick of food safety scandals and mystery meats — most recently, rat meat being passed off as lamb — Beijing is not only experiencing something of a vegetarian and vegan renaissance, it is also seeing a boom in home-based food-growing projects. A local aquaponics association has begun offering regular DIY classes on setting up desktop aquaponics systems, which was offered by Food Loop during design week.

Food Loop

A view of the organic vegetable and herb market at Beijing’s Food Loop event, atop the sky bridge in the industrial complex of D-Park. Credit: Manuela Zoninsein

I’ve purchased one aquaponics kit and once the weather turns too cold to grow food on my rented plot of land outside of the city, this is one way I hope to continue to feed myself, at the very least supplying my own herbs in a way that I’m confident is chemical free.

On the higher end of the spectrum was the dining, video and design installation called “Meating Amy.” A partnership between Chef Brian Reimer of Maison Boulud and design firm Jellymon, it took participants through the story of a pig raised in Yunnan, before it was slaughtered for consumption. Then a meal using parts of a pig from that same farm was served, and parts of the pig were also converted into small material items that helped to create a food cart. The goal, in part, was to reinforce the connection between what we eat and where it comes from.

Sustainable food trends reach Beijing

Beijing and its culinary scene continue to evolve. There is booming creativity in cooking here and the local community is focused on exploring alternatives and advances beyond the current food status quo. The same trends that we see in New York City, Paris or Singapore are also emerging here, with unique expressions that are particular to Beijing’s challenges and needs.

Top photo: An aquaponics set showing how fish and vegetables can grow together, as part of the Food Loop in Beijing. Credit: Manuela Zoninsein

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