Articles in Recipe
If the heel of the Boot, Apulia — Puglia in Italian — has long lagged behind other Italian regions in terms of modernization, parts of it have nonetheless become havens for the likes of royals, film stars and cognoscenti. How could it be otherwise for a peninsula surrounded by 500 miles of coastline and lapped by the pristine waters of two seas? Still, its heart beats to an ancient tempo, heedless of the increasing tourist invasions. This is Greek Italy, and it is steeped in its past. Nowhere is that more striking than at the Pugliese table.
Once upon a wine
On a recent tour of the region’s wineries with an American delegation of importers eager to learn about the ambitious undertakings of a new breed of producers, I found vintners at once devoted to the preservation of their traditions and determined to make unique world-class wines. Whereas previous generations geared their production toward volume of output for foreign markets (mainly France as well as northern Italy) at the expense of quality — a practice that goes back to the Phoenicians — today’s winemakers tend relatively small vineyards and grow native grape varietals barely known outside the immediate area. The consensus among the dozen buyers in our midst was that the wines were good — some very, very good — while selling for less than other wines in their class.
Terroir, terroir, terroir
Climatic conditions vary throughout Puglia. On the northern plateaus, known collectively as the Murge, the winters are temperate and the temperatures cooler than they are in the Salento, the bottom of the heel, which can be convection-hot in summer, though cooled somewhat by the play of sea currents and breezes blowing across the Adriatic from the Balkans. But overall the region is perhaps the hottest in Italy, baked by the favugno, as the dry wind that blows in from Africa is called here.
If the soil is productive, it’s due less to topography than to the stewardship of the terrain over centuries. For millennia, the Pugliese have supplied the lion’s share of Italy’s three principal staples: wine, wheat and olive oil. They still do, and grow enough table grapes, olives, almonds, cereals and vegetables to feed the rest of Italy and export abroad.
In step with their forebears, many of the vintners I met said that, by working with the natural conditions and the native grapes that thrive there — such as Primitivo, Negroamaro and Nero di Troia — they avoid the soil-punishing practices of modern growing techniques. “We are linked to the traditions of our area,” said Dr. Marina Saponari, sommelier at Tenuta Viglione in Santeramo in Colle, Bari, a limestone plateau in the Murge. “We don’t irrigate or add water at all, because too much humidity causes fungus; we work with the soil, not against it, (plowing) in a horizontal direction to retain the moisture naturally.” “Besides,” said Giuseppe Bino, an oenologist at Vigneto Amastuola in Martina Franca, “organic methods are so much better for your health. And when the wines are aged naturally, you taste real grapes.”
Filippo Montanaro of Vigneto Amastuola, on the Ionian side of the peninsula, described his family’s dedication to organic practices as a way to at once revitalize abandoned agricultural lands and recover an indigenous archeological site that dates to the Bronze Age. Subsequent civilizations inhabited the same high plateau, a strategic point overlooking the Gulf of Taranto from which, on a clear day, you can see all the way to Greece and Calabria. Amastuola’s vines and fruit orchards today carpet the soil in which the Greeks planted grapes and olive trees 2,000 years ago. On the estate, a 15th-century masseria — an ancient Apulian farmhouse where raw ingredients were processed into everything from wine and oil to dairy products, salumi, bread and preserves — is being restored to function as it once did, said Montanaro, whose father, Giuseppe, acquired the 100-hectare estate (almost 250 acres) in 2003. The family has launched an ambitious restoration, including the revitalization of long-neglected 800-year-old olive trees. “Family tradition is very important,” said Giuseppe Sportelli, commercial director and husband of Ilaria (one of three Montanaro siblings that help manage the property), explaining that the monumental project was not just work but a “passione.” Giuseppe Montanaro himself finds that explanation inadequate. “It goes beyond enthusiasm,” he explained, “It is the desperation that the man of the south feels that makes miracles like this happen.”
Food of the ancients
Like these winemakers, local chefs also honor the past, looking to the ancestral cooking of their grandmothers for inspiration. I learned the Pugliese mantra of “homegrown and homemade” early, from my paternal grandparents — poor emigrants to America from the very landscape I have described. Some things have changed since they abandoned the fields of Toritto, in which they had toiled as sharecroppers, for lack of enough food for themselves. And some things have not. “Our cooking is based on a paisana (peasant) tradition,” said Anna Gennari of Conzorzio Produttori Vini Manduria, a 400-partner cooperative of Primitivo grape growers in Manduria. “The cooking was simple and not much different throughout the provinces because Puglia was poor,” said Saponari, who is not only a sommelier but also a well-known cooking teacher in Bari.
Cutting-edge Michelin-starred restaurants have been making headlines in recent years for pioneering menus sourced from their local terroir, but Pugliese chefs have always done so. They are weaned on the ancestral flavors and seductive bitterness of wild dandelion greens, mustards, hyacinth bulbs (Muscari racemosum or lampascioni) and other native plants. Unlike in other regions where the tourist routes are more deeply worn, the heritage foods of Puglia — what the Italians call piatti tipici — persist, whether in hotels, simple trattorie or private homes. These include durum-wheat pasta, either fresh or dried, characteristically flavored with cime di rapa (“turnip tops”), simple tomato sauce, or chickpeas; fava-bean purée eaten alongside cooked bitter greens; the ring-shaped breadsticks called taralli, sweet or savory; calzone-like panzerotti and a panoply of other breads and pastries, baked or fried; vegetables, vegetables, vegetables (but little meat); milky fresh cheeses; and fiery peppers — all dressed, naturally, with the numinous olive oil.
Chefs riding the trend for recycling “trash” food could learn something from these old ways: take the traditional pane arso of the cucina povera (“the poor kitchen”), a dark bread made by blending the flour of charred hard wheat with semolina. The custom of incorporating the two harks back to the feudal-estate system, when peasants collected the scorched grains that remained after the post-harvest burning of the fields. Rich-tasting, with a seductively bitter edge, the bread packs 4,000 years of the people’s history into one bite.
Pranzo della domenica: Sunday supper
It’s on Sunday — a customary day of feasting — when Puglia’s cooks pull out all the stops. This is when the meat dishes come out, and the pasta is sauced with ragù, meatballs and braciole.
Gathering together in Bari with the wine buyers, I ate just these braciole — which the locals call bombette (“little bombs”) in the delightful TerrAnima, a Slow Food-endorsed restaurant dedicated to the dishes of the region (its name translates as “Earth and Soul”). If they sound heavy, perish the thought! They are delicate little rolls of meat, lined with pancetta inside and out and stuffed with cheese, garlic and parsley before they are bundled, tied and roasted.
Here’s to the spirit of the pranzo della domenica. Bring on the bombette and by all means, pour the Primitivo!
Bombette (Little Bombs): Stuffed Meat Rolls
Prep time: 30 minutes
Cooking time: About 20 minutes
Total time: About 45 minutes
Yield: 4 servings
Note: These appetizers are traditionally made with horsemeat (not for the likes of former equestrians such as myself), but veal or beef are also used. Whichever you choose, ask the butcher to flatten the meat as thin as possible (1/8 inch is ideal) without tearing it — or pound it yourself if you know how.
1 pound cutlets (scaloppine) from top round of veal, cut into 4 thin slices about 4 inches by 8 inches and pounded to no more than 1/8-inch thick, or 2 half-pound pieces boneless beef top round, pounded to 1/8-inch from 1/4-inch thickness
Extra virgin olive oil
1 small garlic clove, peeled and bruised slightly
Fine sea salt
Freshly milled black pepper
16 thin slices of pancetta
2 tablespoons fresh minced parsley leaves
3 ounces fresh, semi-soft caciocavallo cheese, cut into 8 matchsticks
Toothpicks for serving
1. Preheat an oven to 400 degrees F. Select a broiler-proof baking pan large enough to accommodate 8 meat rolls without crowding and grease it lightly with olive oil.
2. Use paper towels to blot the meat dry. Cut each piece horizontally into smaller pieces to yield 8 pieces of meat that are about the same shape and size (about 4 by 4 inches). Rub both sides with the garlic clove (which you can then discard) and sprinkle lightly with salt and pepper.
3. Sandwich 1 piece of meat between two slices of pancetta. Sprinkle one side with some of the parsley and arrange a matchstick of cheese crosswise on the center. Beginning at one end, roll it up, gathering the pancetta along with it as you make the roll and tucking in any meat edges that stick out. Secure the bundle with a toothpick and transfer it to the oiled baking pan. Repeat the procedure with the remaining 7 pieces of meat and place in the pan.
4. Slide the pan onto the middle rack of the oven. Roast for 15 minutes, then remove the pan from the oven and change the setting to broil. Turn the rolls over and place the pan under the broiler to color them lightly, about 2 minutes. Take care to keep the pan juices from flaming. Remove at once, pour any remaining pan juices over the rolls and serve immediately.
Main photo: Santa Maria di Leuca at Puglia’s southernmost point, where the Adriatic and Ionian seas meet. The lighthouse stands atop the Japigo promontory, described by Virgil in “The Aeneid.” Credit: Copyright 2015 Nathan Hoyt/Forktales
July Fourth begs for a magnificent grill party. It’s summer, it’s a great celebration of the nation’s birth and everyone is outdoors and in party mode. Why hold back on July Fourth? Why not grill everything? With a couple of days’ planning, you can really do something amazingly and deliciously different.
Here are four great ideas for the barbecue. There’s no reason why you can’t do all of the these dishes, although it does require that planning. You will have to consider how many people you’re cooking for, think about how large your grill is and make plans for placing all the dishes on the grill.
Getting organized for easy grilling
There’s something else many people forget when they grill, but it makes everything easier. Remember to set up a little work station next to the grill to put foods that are cooking too fast, spatulas, mitts and your drink. Even a crummy card table will do. When building your grill fire, remember to pile up the coals to one side of the grill so you also have a “cool” side to move food that is either cooking too fast or is flaring up.
Grilled pork chops are a popular dish in the summer in Greece. In this recipe, though, they are cut quite thin, so you might want to buy a whole loin and slice it yourself or seek out “thin-sliced pork chops,” which many supermarkets sell. In any case, it works with any thickness of chop.
The pork is marinated in garlic and oregano and then grilled until it is golden brown with black grid marks. Then sprinkle the whole oregano leaves on top. You can serve this with a grilled vegetable platter.
You may have heard of the pasta dish called penne all’arrabbiata, angry pasta, so-called because of the use of piquant chiles. This is chicken arrabbiata. It’s “angry” because it is highly spiced with cayenne pepper.
Getting spicy with ‘angry chicken’
This chicken gets grilled so if you use the breasts instead of the thighs it will cook quicker. You can leave the chicken skin on or remove it. Crispy skin is delicious, but trying to get the skin crispy on a grill is tricky because of flare-ups. You’ll have to grill by means of indirect heat, pushing the coals to one side.
Many people shy away from grilling whole fish for a variety of reasons. One way to make grilling fish easier is to place a rectangular cast iron griddle over a portion of the grilling grate and cook the fish on top.
If you do that, the griddle must be on the grill for at least 45 minutes to get sufficiently hot before cooking. I suggest several fish below, but it all depends on what’s locally available.
Finding the right fish for the grill
Parsley-stuffed grilled porgy and mackerel are two small-fish dishes ideal for a fast grill. You may not necessarily have these two fish available, so use whatever is the freshest whole fish of like size.
I like the contrast between the mild tasting white flesh of the porgies, also called scup, and the darker, denser meat of the mackerel. Because 50 percent of the weight of a whole fish is lost in the trimming these, 4 pounds of fish will yield 2 pounds or less of fillet.
But you can use any fish: The red fish in the photo is a Pacific fish called idiot fish, kinki fish, or shortspine thornyhead (Sebastolobus alascanus). It has delicious soft flesh.
Complementing with the right grilled sides
I think it’s always nice to have grilled vegetables with any grill party. Grilled red, green and yellow peppers make a very attractive presentation. Their flavor is a natural accompaniment to grilled meats. The charred skin of the peppers is peeled off before serving, leaving the smoky flavor. You don’t have to core or halve the peppers before grilling.
Grilled Pork Chops Oregano
Prep time: 4 hours
Cooking time: 30 minutes
Total time: 4 hours, 30 minutes
Yield: 4 to 6 servings
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1 cup extra virgin olive oil
4 garlic cloves, finely chopped
1 onion, finely chopped
1/4 cup finely chopped fresh oregano and 2 tablespoons whole leaves
Salt and freshly ground black pepper
14 to 16 pork chops (about 2 pounds), sliced 1/4-inch thick
1. Mix the olive oil, garlic, onion, oregano, and salt and pepper to taste in a 9-by-12-inch ceramic or glass baking pan. Dip both sides of the pork chops into this mixture and then leave to marinate in the refrigerator, covered, for 4 hours, turning several times. Remove the pork chops from the refrigerator 15 minutes before grilling.
2. Prepare a medium-hot charcoal fire or preheat a gas grill for 15 minutes on medium high.
3. Remove the pork chops from the marinade and discard the marinade. Place the pork chops with any marinade ingredients adhering to them on the grill. Cook, turning only once, until golden brown with black grid marks, about 10 minutes. Sprinkle with the whole oregano leaves. Serve hot.
Prep time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Yield: 4 servings
1 small onion, chopped fine
3 tablespoons tomato paste
3 tablespoons extra virgin olive oil
1 teaspoon cayenne pepper
Salt and freshly ground black pepper to taste
1 1/2 pounds boneless chicken thighs or breasts (skinless, optional)
1. Prepare a hot charcoal fire to one side of the grill or preheat one side of a gas grill on high for 20 minutes.
2. Meanwhile, in a bowl, stir together the onion, tomato paste, olive oil, cayenne, and salt and pepper to taste until well blended.
3. Flatten the chicken thighs or breasts by pounding gently with the side of a heavy cleaver or a mallet between two sheets of wax paper. Coat the chicken with the tomato paste mixture.
4. Place the chicken on the cool side of the grill, and cook until the chicken is dark and springy to the touch, turning once, about 20 to 24 minutes (less time for breasts). Baste with any remaining sauce and serve.
Main photo: Grilled Pork Chops Oregano. Credit: Copyright 2015 Clifford A. Wright
You open an old cookbook and out flutters a fragile, stained piece of notepaper. On it there is some spidery handwriting in fading blue ink for a long-forgotten cookie from a long-forgotten aunt in a long-forgotten language. Or perhaps, like Budapest-born Tomi Komoly, you have a carefully bound journal filled with exquisitely rhythmic italic notations. Hastily scribbled or meticulously inscribed, old family recipes are a gift from the past. But bringing them back to life in modern kitchens can present today’s cook with some unexpected problems.
Unforeseen problems: handwriting, culinary shorthand
When Komoly, who now lives in the United Kingdom, took the task of painstakingly transcribing, testing and updating many of his Austro-Hungarian grandmother’s recipes, he encountered a number of unforeseen problems. Not least, the recipes were written in a narrow, cursive script in old-fashioned German and Hungarian often using the shorthand style of a culinary expert for whom the manuscript was more aide-memoire than intended manual. It took him more than six years to translate and edit — and enter the mindset of his late grandmother to identify the many details and techniques she would have assumed needed no explanation. Sometimes, with heirloom recipes, it is what is left out that is as important as what is included.
Concessions to modernity
The aim of recipe rescuers is always to be as authentic as possible but, as Komoly found out, there have to be concessions to modernity. Today’s cooks may not have the stamina of their ancestors, but few would want to turn back every clock. As Komoly says, “Granny used to laboriously beat the egg whites with a little whisk or large fork, but I use a machine except for rising dough, which I prefer to feel by hand.” Ready-made noodles, dried yeast and strudel dough are also innovations that prove that progress can mean just that.
Advances in cooking equipment
Technical advances can also affect the success of updating recipes: Even the material out of which cooking tins and utensils are made may alter cooking times, and when all the cooking and baking was done on a wood-fired, cast-iron stove with hot plates, as with Komoly’s family, oven temperatures and timings can be another source of error. As he says, “How do you interpret instructions such as ‘Do it on a high flame’ or ‘Bake until it is ready’?” In addition, in quite a few recipes I had to work out the sequence of adding ingredients by patient trial and error. Luckily, on the whole, Granny was very reliable, so I didn’t have too many disasters.”
Our kitchens today also boast luxuries unheard of in prewar Europe, or available to only a few, such as refrigeration. As Komoly recalled, “We would get great blocks of ice delivered, we never had a fridge. Or we would keep food in winter on the floor of the freezing, unheated bathroom.” Restoring old recipes in light of the “new” technology means you may have to expect new timings, new procedures, new methodology.
Account for changing ingredients, tastes
Family recipes often are short on details, especially when orally transmitted, but even when written, many instructions can be vague to the uninitiated. Often, cooks would vary the way they cooked and baked according to whim, the weather and whether or not certain items were available.
“Although many recipes had quantities, in those days they didn’t specify things they would take for granted, such as the size of eggs. I came to the conclusion, for example, that over-egging a cake really doesn’t hurt too much,” Komoly said. “I’ve also had to play around with sugar quantities; there’s a massive difference in our tastes these days. I found I only needed about two-thirds of the original amount.”
Short on details
A rose is a rose is a rose, but the saying does not always hold true. Take a cherry, for example. There are sweet ones, sour ones, red ones, black ones and unique regional varieties that add different dimensions to a dish. Fresh produce was usually a given: In Hungary, Komoly’s grandmother would assume the fruit and nuts were there for the taking from the family’s own trees, but a stale supermarket walnut or hazelnut can turn yesterday’s delight into today’s disaster.
Cooking vs. baking
There’s many a recipe handed down from generation to generation that involves good old-fashioned instructions such as “Take a pinch of this” or “Add some of that.” In many Italian-language cookbooks, recipes often include qv (quanto vale — how much you want) or qb (quanto basta — as much as it needs) in the instructions. The size of a “handful” may not matter too much in general cooking, but baking is more of an exact science than a free-form art.
A century of changes
Another problem, common to all who undertake the rescue and restoration of heritage recipes, are ingredients. Soft cheese, butter, flour, chocolate and so on may not always be the same as those used a century ago. Take flour, for example. Italian heritage recipes use different types of flour to those we are accustomed in the United States and United Kingdom. Komoly encountered the same difficulty, “The flour we used in Hungary was quite different, but most UK flour is highly refined. Eventually, I found that if I made a cake with a large percentage of flour, it was best to use a ‘strong’ Canadian flour.”
Komoly is also fortunate in that he can still recall helping his grandmother in the kitchen — always rewarded with a lick of the spoon or bowl — as well as being able to hold in his memory the taste of the end products.
Having survived the Holocaust, his grandmother, Vamos Kathe, relocated to Nairobi. Her recipe book was a precious reminder of a lost world, inscribed with the words, “With God’s Help.” He must have been listening.
Hungarian Cherry Pie (cseresznyès lepèny)
Recipe taken from “My Granny’s Gift: 55 Delicious Austro-Hungarian Dessert Recipes” by Tomi Komoly, CreateSpace Independent Publishing Platform, 2014, 124 pages.
Prep time: 30 to 40 minutes
Baking time: 50 minutes
Total time: 1 hour 20 minutes to 1 hour 30 minutes
Yield: 8 servings
2 tablespoons (15 grams) plain flour
9 tablespoons (125 grams) butter or margarine
1 whole egg
6 tablespoons (80 grams) superfine sugar
About 4 cups (500 grams) cherries, unpitted
4 egg whites
2 tablespoons (15 grams) powdered sugar
1 cup (70 to 80 grams) bread crumbs
1. Mix the flour, butter and egg with 4 tablespoons (60 grams) of the superfine sugar and roll out to about 1/4-inch (7 to 8 mm) thick and transfer into a 12-by-8-inch (30-by-20-cm) baking tray. Alternatively, just place in the middle of the tray and “pat” until it is spread evenly over the whole area.
2. Bake in a moderate oven 350 F (175 C) for 35 minutes. (It may take less time, so if it smells like it is burning, it may well be!)
3. Pit the cherries and drain the fruit of all excess juice and spread evenly after scattering the bread crumbs over the pastry. Sprinkle the remaining superfine sugar on top. (If the cherries are very sweet, then you may not need the extra sugar. CH)
4. Beat the 4 egg whites with the powdered sugar until very firm, spread over the cake, and bake for another 15 minutes or until lightly browned and semi-hardened. Allow to cool, cut into squares and serve with whipped cream.
5. Instead of the bread crumbs, ground walnuts or hazelnuts could also be used.
Main photo: Hungarian Cherry Pie, cseresznyès lepèny, served with whipped cream. Credit: Copyright 2015 Clarissa Hyman
Everyone loves pasta, but during hot summer days a bowl of steaming pasta doesn’t sound that appealing.
Some people make cold macaroni salads, but I think pasta is not meant to be eaten cold and besides, those macaroni salads usually have mayonnaise in them and fill you up too much. The Italians have an ideal solution. Basically it’s a dish of hot pasta that cools down by virtue of being tossed with uncooked ingredients. They call it a salsa cruda. This is a raw sauce used with pasta. It’s quite popular during a hot summer.
The basic idea behind a salsa cruda is that the ingredients in the sauce are not cooked and are merely warmed by the hot pasta after it’s been drained.
Dressed up tuna and vegetables with bowties
In the first dish, farfalle with raw sauce, the salsa cruda is made of canned tuna, fresh tomatoes, fresh basil and garlic. It is tossed with the farfalle, a butterfly or bowtie-shaped pasta.
A first course for a meal with grilled fish
A second idea is fettuccine tossed with a melange of uncooked ingredients such as olives, capers, tomatoes, mint, lemon, parsley and garlic, which is typical of southern Italy and constitutes a raw sauce that screams “summer.” This is a nice first-course pasta before having grilled fish.
Letting your pasta cook its own sauce
In a third preparation, also perfect for a hot summer day, the salsa cruda is made with canned sardines tossed with fresh mint and parsley, and ripe tomatoes that are heated through only by virtue of the cooked and hot spaghetti. It should be lukewarm when served and is nicely accompanied by crusty bread to soak up remaining sauce.
Creamy salsa cruda with ricotta
This dish can be whipped up in no time as it uses a raw sauce with fresh ricotta that melts slowly from the heat of the pasta, but not completely, and with thinly sliced prosciutto. And better still would be to use fresh artichokes, if you don’t mind the work involved. Instead of garnishing with parsley, you garnish this dish with finely chopped tomato.
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Fettuccine With Raw Sauce
Prep time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Yield: 4 servings
3/4 pound spaghetti
Salt to taste
1 large garlic clove, finely chopped
1 1/2 tablespoons finely chopped fresh parsley leaves
3 tablespoons finely chopped fresh mint leaves
1 large ripe tomato, peeled, seeded and chopped
2 canned sardines in water, drained and broken apart
2 teaspoons capers, chopped
Extra virgin olive oil to taste
Freshly ground black pepper to taste
1. Bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing.
2. In a large bowl that will hold all the pasta, stir the garlic, parsley and mint together and then mix with the tomato, sardines, capers, olive oil and a pinch of salt. Transfer the pasta to the bowl and toss with the sauce and abundant black pepper and serve.
Tubetti With Ricotta, Artichoke, Prosciutto and Mint
Prep time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Yield: 6 servings
1 pound tubetti or elbow macaroni
Salt to taste
1/2 pound ricotta cheese
1/2 cup extra virgin olive oil
8 to 9 fresh or canned artichoke foundations, chopped (14-to 16-ounce can) or 3 very large fresh artichokes, trimmed to their foundations
1/4 pound thinly sliced prosciutto, chopped
1 tablespoon finely chopped fresh mint
2 teaspoons fresh lemon juice
Freshly ground black pepper to taste
1 small tomato, peeled, seeded, and finely chopped
1. Bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing.
2. Meanwhile, in a bowl, gently toss the ricotta, olive oil, artichokes, prosciutto, mint, lemon juice, salt and pepper together. Transfer the pasta to the bowl and toss with the cheese and artichoke mixture. Sprinkle the tomato on top and serve.
Main photo: Pasta isn’t just for cold-weather dinners anymore. Credit: Copyright 2015 Clifford A. Wright
I’ve just come across an old friend I have not seen for half a century, “The Olio Cookery Book.” The book itself must date back a century or more, but there is nothing rare or antiquarian about it. The Olio is a classic manual for housewives that explains how to bake scones and cakes, how to choose produce and run a kitchen, and how to treat burns, with optimistic cures for a bronchitis cough and lumbago. Under “Recipe for a Long Life,” British Prime Minister William Ewart Gladstone cautions, “Chew each mouthful 30 times.” He cannot have been a gourmet eater.
Lessons from the Olio
As a young child, my favorite place was the kitchen, the warm, perfumed domain ruled by Emily, who was too old to be drafted during World War II. Despite food shortages, Emily somehow eked out a ginger biscuit or jam tart for us each day for “elevenses,” when we sat down with a large mug of milky tea.
There were only three of us, but action in the kitchen seemed almost constant, far more fun than the garden, where my mother spent most of her time. She must have been stung by insects often, as she notes the kitchen remedies on the title page of the Olio “Ammonia bee; wasp vinegar.”
Learning at Emily’s feet
As soon as I had learned to read, in the down moments of the kitchen while a cake baked, I would huddle in a corner to avoid Emily’s feet and pick up the Olio. The limp, brownish cover enclosed surprising information among its 1,400 recipes. How to test for an old egg for instance (float it in a bowl of water; if stale, the rounded end will rise), and the renown of parsley for curing what are described as nervous troubles. I recognized Emily’s specialty, Queen of Puddings, and her luscious Steamed Ginger Pudding with a golden syrup sauce — sometimes by mistake it scorched on the bottom, even better!
A mainstay of cooks
I later learned that the Olio cookbook was the mainstay of cooks in the north of England. The curious title is nothing to do with the Italian olio or oil, but dates back to the 1600s and olla podrida or “rotten pot,” the Spanish name given to huge cauldrons of meat, birds and vegetables that were the fashion of the times. I can find no record of the first printing of “The Olio Cookery Book.” My mother’s copy, the 15th edition, is dated 1928 and ran to 25,000 copies, surely a huge printing for the time. In the preface, editor L. Sykes (a good northern name) mentions that 200,000 had already been sold.
By the time I went to boarding school, at age 10, I had absorbed the meaning of technical terms such as stock and roux, and I could imagine what a bisque, a risotto, a ragout and a salmi were like. A decade later when I actually went to cooking school and tasted the dishes themselves, I was prepared for what I would find. I was asked to stay on and teach the next influx of students, and the kitchen became once again my natural home. I’ve never left it.
I’m amazed that jam tarts haven’t migrated to America. During World War II, cooks who had fruit could take it to the nearby community hall and free sugar would be provided to make preserves. My mother’s raspberry canes gave bumper crops year after year so she would send Emily off to a jam-making session where she could gossip with her friends. The resulting raspberry jam, tangy and brilliant red, was perfect for Jam Tarts. For the pastry, you can either make your favorite dough, or try this deliciously crumbly English recipe that uses butter and lard.
Prep time: 25 minutes
Baking time: 30 minutes
Total time: 55 minutes
Yield: 12 tarts
6 tablespoons (about 3 ounces) raspberry or other red jam
For the pie pastry
1 1/2 cups flour
1/2 teaspoon baking powder
1/2 teaspoon salt
4 tablespoons butter, more for the pans
4 tablespoons lard
2 tablespoons water, more if needed
12 medium shallow muffin pans; 3-inch cookie cutter
1. For the pie pastry: Sift the flour with the baking powder and salt into a bowl. Cut the butter and lard in small cubes and add to the flour. Rub the fats into the flour with your fingertips to form crumbs. Stir in the water with a fork to make sticky crumbs, adding more water if necessary. Press the dough together with your fist to make a ball, wrap in plastic wrap and set aside.
2. Heat the oven to 375 F and set a shelf low down; butter the muffin pans. Sprinkle the work surface with flour and roll the dough to 1/4-inch thickness. Stamp out 12 rounds with the cookie cutter. Roll the trimmings of dough a second time to make the count. Press the rounds gently down into the buttered muffin pans. Drop 1 1/2 teaspoons of jam into each mold.
Bake the tarts in the oven until the pastry is lightly browned, 25 to 30 minutes. They might collapse slightly around the edges; this is normal. Let the tarts cool slightly in the pans before unmolding them. They are best eaten the day of baking but can be kept a day or two in an airtight container.
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Once or twice a year, our nearby farmer’s wife would make curd cheese from fresh whole milk. My mother would stir in a handful of currants, or chopped prunes when currants were not available, and bake curd tarts. I thought they were even better than the jam version, but perhaps that’s because they appeared so rarely.
Follow the recipe for Jam Tarts, lining the pans with pastry dough. Stir 1 1/4 cups ricotta cheese, 1/3 cup sugar, 2 teaspoons flour and 1/2 teaspoon vanilla. Whisk an egg until frothy and stir into the cheese mixture with 1/3 cup raisins. Fill and bake like Jam Tarts, allowing 30 to 35 minutes.
Maids of honor
Legend has it that these tartlets were made by Anne Boleyn for King Henry VIII of England when she was maid of honor to Queen Catherine of Aragon. I like to decorate the tarts with a strawberry, raspberry or whatever fruit reflects the jam inside.
Assemble Jam Tarts using 1 tablespoon jam per tart. For the cheese topping: Put 1 cup ricotta cheese in a food processor with 1 egg, 2 tablespoons melted butter, 1/4 cup sugar and the grated zest and juice of 1 lemon and purée until smooth, about 1 minute. Alternatively work the ricotta cheese through a sieve and stir in the remaining ingredients. Spoon the cheese filling on top of the jam and bake Maids of Honor as for Jam Tarts, allowing 30 to 35 minutes. When serving, top with an appropriate piece of fruit.
Main photo: Jam tarts are a staple on English tea tables and need only pastry and fruit jam, both preferably homemade. Credit: Copyright 2015 Nicole Litvack
Summer has yet to deliver its full range of vegetables, but one stalwart crop that keeps on giving is Brassica rapa (from rapum, Latin for “turnip”). Brimming with flavor, this vegetable is known variously in its native Italy as cime di rapa (“turnip tops”), broccoletti di rape or just rape (pronounced räp’-eh), rapi, rappini, friarielli, vrucculi and a gaggle of other aliases, depending on local dialects.
And as “if this is not confusing enough,” says Daniel Nagengast — who imports 700 different heritage seeds to the United States for his company Seeds from Italy — “there are perhaps 15 different cime varieties in southern Italy, and I keep on finding more.” Each has its own physical characteristics, growing patterns and flavor nuances. But what they all have in common is a bold, seductive bitterness in their raw state, not to mention a powerful nutritional profile.
Old varieties are new again
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» Don't be bitter, just cook rapini better
» Give healthy broccoli rabe the tasty Italian treatment
» The perfect cooking style for delicate Brassicas
» 5 wild greens you need to be eating this spring
The old familiar ways with rapini
As much as the vegetable intrigues people, the extent of most Americans’ experience with Brassica rapa is as a side dish cooked with olive oil and garlic. Properly, this basic preparation involves parboiling the greens before sautéing them. First, peel the stems as you would asparagus legs to ensure that they cook at the same rate as the tops. Next, parboil them for two minutes — just long enough to bring out their sweet overtones. Then drain them, saving some of the cooking water. From here, you’ll sauté them with good olive oil, garlic and (optionally) chili flakes, moistening them with a little of the water you have set aside. (You could also change up the recipe by substituting onion and bacon for the garlic and hot pepper, the way Southern cooks make collards, kale and other field greens.) Now you can eat them as is or use them as directed in the recipes that follow.
Rapini and potatoes
For a more complex side dish, combine your garlicky sautéed greens with other vegetables: sautéed cime di rapa alongside a puree of fava beans, or ‘ncapriata, is food of legend in Puglia, brought together with the magic of high-quality olive oil. Chickpeas or white beans also make delicious and nutritious purees for the greens. Probably one of the happiest vegetarian marriages is between rapini and richly flavored potatoes such as Yellow Finns, Yukon Golds or fingerlings. I like chef Viola Buitoni’s way of tossing her sautéed greens with crisply fried tubers, an Umbrian-style dish she calls rapi e patate. If the greens are the feisty part of the couple, the potatoes are the sweet-tempered half.
Not just a side dish
In Puglia, it is common to cook the greens simultaneously with pasta in the same pot and, after draining, tossing them quickly together in olive oil flavored with garlic. Per the Italian tradition whereby meat is a second course, sausages might follow; but for a one-dish variation, I sometimes add warmed, crushed anise seeds and crumbled sausage to the pasta and greens. And there are so many other ways to dish out rapini and pasta. For instance, you can toss your garlicky sautéed greens together with diced bacon, chickpeas and just-cooked short pasta in a wide skillet; I like to use whole-wheat gemelli (“twins”) or penne imported from Italy. Be sure to save some of the hot pasta cooking water; combined with the olive oil and juices from the prepared rapini, it forms a sauce. Pass a cruet of your best olive oil at the table for finishing.
Rapini and seafood
Or consider seafood. The Venetians have a particular fondness for the charms of bitter ingredients, including cime di rapa (to use their term); surrounded by water as they are, they often combine the vegetables they cultivate on the lagoon islands with their Adriatic catch. Here is a heavenly dish I ate in a trattoria some years ago on the little island of Burano. It was originally made with fresh tagiolini and a local species of prawn called cannocchie, but it is just as good with linguine and shrimp (or other types of fresh seafood, such as clams or scallops). Start by parboiling your rapini (save the cooking water) and sautéeing the shrimp in fragrant olive oil with garlic and red pepper in a skillet wide enough to accommodate the pasta later. As soon as the shellfish is lightly colored, add dry white wine and let simmer gently for a minute or two, until the alcohol evaporates. Finally, toss in the rapini, cover the pan and turn off the heat. In the meantime, cook the linguine in the reserved cooking water. Drain, again reserving a little of the water, and add the pasta to the skillet. Toss the ingredients together gently, moistening them with a little pasta water if necessary.
When bitter is sweet: An Asian spin
Author Jennifer McLagan has devoted an entire book to explaining why a taste for bitterness is the hallmark of discerning cooks and educated eaters. “Food without bitterness lacks depth and complexity,” she writes in “Bitter: A Taste of the World’s Most Dangerous Flavor, with Recipes.” I rather like the gentle Chinese way of describing the yin-yang perfection achieved when balancing bitter, salty or sour flavors (yin) with sweet and spicy ones (yang).
“We love bitter melon and flowering mustard greens and things like that,” says Hong Kong-born American chef Rosa Ross, author of “Beyond Bok Choy: A Cook’s Guide to Asian Vegetables” and other Chinese cookbooks. So, for example, in the original Chinese version of the dish Americans known as beef with broccoli, the bitter green called gai lan must be used — but “when I can’t find it here, I substitute Italian bitter broccoli,” Ross says.
Pizzas and pockets
Many pizzerias offer pies spread with vegetables — but they can be more alluring to the eye than they are tasty. A pizza topped with rapini, sausage and tangy cheese is a different, flavor-packed story. To make it, start by preparing your own dough; while it rises, parboil and sauté the greens per our basic recipe and, separately, sauté some crumbled sausage. Spread them both over the dough before baking; scatter cheese on top only in the last few minutes of baking to prevent it from burning. (Mozzarella is too bland in this case, so best to use a young, melting sheep’s cheese or soft Asiago fresco.) You can use the same ingredients as filling for calzones.
On a similar theme, last spring I created a new interpretation of the traditional torta pasqualina (“Easter pie”), a savory pastry made of strudel-like dough filled with spring greens such as chard or spinach. Once again, I used an American-style pie crust because I love its structure and crumb — and I also substituted rapini in the filling, mixing them with egg and freshly grated Parmigiano to yield astonishingly good results. They have so much flavor that no additional ingredients are needed, save salt and pepper. Along with a side dish or two, this pie is substantial enough for a dinner; it can also be cut into smaller servings for an appetizer. I’ve been known to improvise with good frozen puff pastry as well, using the same filling to make small hand pies.
Purees and pesto
We are nearly there, dear reader, but how can we overlook transforming these mighty greens into a purée for eating as is or making into a sauce? If you will first peel the skin from the stalks, you will prevent its fibrous texture from getting in the way of a silky creamed side dish or a velvety pesto. Then cut the stalks into several pieces to make them easier to work with and boil them, along with the leaves and buds, for at least seven minutes. Be sure to drain the greens well before pureeing them in a food processor with a little softened butter or good olive oil. You can eat them just as they are, creamy and hot, seasoned with another dab of butter or dribble of olive oil, plus a touch of coarse sea salt — they’re as good as creamed spinach, even without the roux.
Or, for a gorgeous and delicious alternative to the ubiquitous basil pesto, blend the purée with a touch of garlic; grated, aged sheep’s cheese or Parmigiano; and a little olive oil — because the cooked stems are full-bodied and naturally creamy, you’ll find it unnecessary to use as much oil as many pestos call for. You can also include pine nuts or almonds if you’d like. Like its basil counterpart, rapini pesto should accompany pasta cuts sturdy enough to carry it — linguine, bucatini, medium macaroni, potato gnocchi — or you can stir it into minestrone.
Back to the beginning
It’s only too well-known that a preponderance of American children and adults alike hate vegetables — a fact that people in other parts of the temperate world find puzzling, especially as plants are the very stuff that humans most need for proper nourishment. I could write a book exploring the reasons for this, but consider just one for a moment. Although the theory that children need bland foods until they are old enough to handle more intense flavors is bandied about in credulous circles, experts tell us that the taste for particular foods is developed in infancy. The fare we are fed as children — whether it is good or not — is what we crave as adults. Pastina (“miniature pasta”) with butter is an Italian baby’s first solid food, revisited in adulthood whenever comfort food is in order. When my children were babies, I stirred rapini puree and butter into pastina for them, and they loved it. (Like any pasta, pastina tastes best served piping hot immediately after cooking — but naturally, it should be cooled down to warm for babies.) This is an ideal way to develop an infant’s taste for these miraculously healthful greens.
Main photo: Brassica rapa at the Palo del Colle market in Puglia, Italy. Credit: Copyright 2014 Nathan Hoyt/Forktales
Infusing vodka with fruit is perfect for summer and holiday entertaining. Colorful and easy to make, all you do is place the washed fruit into a clean glass jar, pour in the unflavored vodka, cover and store until the fruit has transferred its flavors to the vodka. The resulting infused spirit can be sipped by itself or used in a deliciously refreshing cocktail. That’s it. Wash, pour, cover, wait and enjoy.
Flavored vs. infused
You may have seen vodkas labeled as infused with lemons, oranges, cranberries, pomegranates and raspberries. In point of fact, they are actually flavored artificially. The taste of those vodkas ranges from passable to medicinal.
Creating your own flavors allows you to control the quality and the strength of the infusion. Using a farmers-market-fresh approach will bring a farm-to-table excellence to your cocktails.
How long to infuse?
Generally speaking, soft fruit needs less time to transfer its flavors. Strawberries for instance need only a few hours or a day at most. With quick infusions, taste frequently and strain out the fruit when you have the flavor you want. When the fruit is removed, the infusion stops.
With a firmer fruit such as cherries, infusion can take longer. To make the Italian liqueur limoncello, lemon peels remain in the vodka for several months. When making umeshu, Japanese plum wine made with green plums called ume, the plums take a year to complete the infusion process.
When making infusions, no need to use premium vodkas. The fruit so dominates the flavor, buying affordable vodka is definitely the way to go.
Infused vodkas can be used as the basis of any number of cocktails. Personally, I enjoy them over ice, neat or with a mix of soda water. Simpler is better. The result is deliciously refreshing, especially on a warm summer day.
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Buy good quality, unblemished cherries, preferably Bing cherries because they are fat and sweet. The cherries can be pitted, in which case they will give up their flavor more quickly. But over time the cherries will become less firm. I prefer to keep them whole so they can be served as an adult dessert.
Use glass jars, any size you have on hand. Wash the jars and tops in hot, soapy water and rinse well. Quart juice or canning jars work very well. Use the cherries separately as a dessert by themselves, with plain yogurt or as a topping on ice cream.
The infused vodka can be served cold as a shooter with a cherry as garnish or in a mixed cocktail of your choice. Leave the cherry whole or finely chop when using as a garnish.
Add more vodka when needed to keep the cherries covered. Keep refrigerated.
Prep time: 10 minutes
Infusion time: a week to a month
Yield: two quarts
3 pounds fresh cherries, preferably Bing, washed, pat dried, stems removed
1 quart unflavored vodka
1. Examine each cherry. Reserve for another use any that are blemished or over ripe.
2. Remove and discard any stems.
3. Place the whole cherries into the jars.
4. Fill with unflavored vodka.
5. Cap and place in the back of the refrigerator.
6. Serve cold. Pour the infused vodka into small glasses garnished with cherries (whole or finely chopped) from the jar.
7. Add vodka to keep the cherries covered. Refrigerate.
Umeshu or Japanese Plum Wine
Although frequently called plum wine, ume is actually more of a apricot and umeshu is a liqueur. Available in Japanese and Korean markets, ume are also sold in Middle Eastern grocery stores. Armenians and Iranians eat the unripened plums raw but do not use them to prepare a liquor. In Asia, ume are also eaten preserved in salt and called umebsoshi in Japan.
Sold at a premium price because of the short growing season in the spring, only use green, unripe fruit. Ripe ume should not be used.
Mention umeshu to someone from Japan and invariably they will smile
Traditionally umeshu is made by grandmothers. In the spring when the plums appear in the markets, dull green and hard as rocks, the grandmothers buy up all they can find, place them in a large jar, add rock sugar and shōchū (similar in taste to vodka). The jar is placed under the sink and everyone waits a year until the plums soften and the shōchū has mellowed.
After a year in their sweetened, alcoholic bath, the ume can be eaten. I like to include them in the cocktail, either whole or cut off the pit, chopped up and added as a flavor garnish that can be eaten with a small spoon.
Only use unblemished, unripe fruit.
Prep time: 10 minutes
Infusion time: one year
Yield: 2 quarts umeshu, 2 quarts macerated umeIngredients
2 pounds ume or green plums, washed, stems removed
1 pound Japanese rock sugar
1.75 ml unflavored vodka
1. Wash well a gallon glass jar.
2. Place the ume into the jar.
3. Add the rock sugar.
4. Pour in the vodka. Stir well.
6. Place in a dark, cool area where the jar will be undisturbed for a year.
7. Serve ice cold with macerated ume whole or chopped up as garnish.
Top photo: Bing cherry-infused vodka in quart jars. Credit: Copyright 2015 David Latt
Pasta is the perfect summer food. It’s easy to cook, light, healthy and can be served in all sorts of exciting ways. It can be paired with virtually anything — grilled or even raw veggies, cheese, seafood and meat. Pasta is great hot or cold. It is versatile enough for a quick midweek meal or an elegant weekend dinner party. Fancy or simple, it’s always a favorite for potlucks and backyard barbecues, and pasta can be served as a side or main dish.
Here’s what Andrew Zimmern, Mario Batali, Lidia Bastianich and other celebrity chefs are serving this summer.
Taking it to the grill
Andrew Zimmern does wonders with simple grilled broccoli rabe, tossing it with cooked pasta and topping it with easy-to-make lemony bread crumbs. “You’ll freak, in a good way,” says the colorful Zimmern. He explains the dish’s inspiration: “I was having dinner at Chi Spacca in Los Angeles and one of the side dishes we tried was charred broccoli rabe drizzled with olive oil and lemon. It was perfect. I thought about this dish every day for weeks! So I merged the ideas and created this elegant summer pasta.”
Charred Broccoli Rabe With Chitarra & Lemony Bread Crumbs
Originally published in Andrew Zimmern’s “Kitchen Adventures” on foodandwine.com.
Yield: 6 servings
For the bread crumbs
1/4 pound day-old Italian bread, torn into chunks
1/4 cup lightly packed flat-leaf parsley leaves
2 tablespoons extra virgin olive oil
1 teaspoon finely grated lemon zest
1 small garlic clove, minced
For the pasta
1 pound broccoli rabe, stem tips trimmed
1/2 cup extra virgin olive oil
1 pound chitarra or spaghetti
3 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper
1 tablespoon fresh lemon juice
Freshly grated Parmigiano-Reggiano cheese, for serving
1. Make the bread crumbs
2. Preheat the oven to 375 F. In a food processor, pulse the bread with the parsley, olive oil, zest and garlic until coarse crumbs form. Season with salt and pepper, then spread on a large rimmed baking sheet. Bake for 7 to 10 minutes, until golden and crisp; let cool.
3. Make the pasta.
4. Light a grill. In a large bowl, toss the broccoli rabe with 2 tablespoons of the olive oil and season with salt and pepper. Grill over high heat, turning occasionally, until crisply tender and lightly charred all over, 3 to 5 minutes. Transfer to a work surface and let cool slightly, then finely chop.
5. Meanwhile, in a large saucepan of salted boiling water, cook the pasta until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
6. Wipe out the saucepan and heat 1/4 cup of the olive oil in it until shimmering. Add the garlic and crushed red pepper and cook over moderately high heat, stirring, until fragrant and just starting to brown, about 1 minute. Add the pasta, broccoli rabe, reserved cooking water, lemon juice and the remaining 2 tablespoons of olive oil and cook, tossing, until the pasta is coated, about 2 minutes. Season with salt and pepper.
7. Transfer the pasta to a serving bowl and scatter some bread crumbs on top. Serve right away, passing additional bread crumbs at the table.
Make ahead: The lemony bread crumbs can be refrigerated for up to 4 days. Toast in a 325 F oven for 5 minutes before using.
Using sweet ripe tomatoes
Mario Batali’s penne with raw tomatoes is a perfect way to enjoy summer sweet ripe tomatoes. Like all the recipes in “Molto Gusto,” this one is an Italian classic. “What seems to be all the rage in the smart world of foodies is simply an extension of the traditional Italian table,” says Batali, winner of numerous awards, including “Man of the Year” in the chef category by GQ Magazine in 1999. Batali’s excellent recipe makes a great summer meal, followed by a simple green salad.
Cherry on the top
Lidia Bastianich, a regular on public television since 1998 (in 2014, she launched her fifth TV series, “Lidia’s Kitchen”), has taught Americans hundreds of ways to enjoy pasta in her dozen-plus cookbooks. Penne with cherry tomatoes, basil and mozzarella is a no-cook condiment for pasta that’s perfect for the lazy days of summer. For a juicier taste, she advises using cherry tomatoes sold still on the vine.
Vietnamese beef and noodle salad
Katie Lee, co-host of Food Network’s “The Kitchen,” shares more than 100 recipes in her latest book “Endless Summer Cookbook” (Stewart, Tabori & Chang, 2015), such as this cool and simple-to-make Vietnamese beef and noodle salad bowl. Lee says, “I put all of the items in separate bowls and let people make their own combinations.” Customize your own bowl with beef, noodles, dressing, cucumber, carrots and herbs.
Italy’s two-star Michelin chef Davide Scabin invented “pasta sushi” a few years ago by substituting pasta shells for the white rice, making beautiful, Japanese-inspired but Italian-flavored, one-bite appetizers. Boil the shells, toss with lemon juice and olive oil, and fill with your favorite seafood from simple tuna salad to fancy poached lobster topped with caviar. “I use mono-origin kamut flour pasta, Monograno Felicetti, because it stays firm and tastes great at room temperature,” Scabin says.
Terrific as an appetizer on warm summer nights, set out a variety of fillings — oysters, smoked salmon, minced herbs, cream cheese — and let guests customize their own sushi pasta.
Using ancient grain pasta
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Maria Speck, author of the new “Simply Ancient Grains” and “Ancient Grains for Modern Meals,” was a winner of the Julia Child Award and honored for writing one of the 100 best cookbooks of the past 25 years by Cooking Light. She sings the praises of pasta, noting that “even if your cupboards are bare, you can create an alluring meal in minutes.”
Among the ancient grain pasta she recommends are farro and Kamut pasta.
This luscious no-cook Mediterranean-influenced sauce with thick Greek yogurt, sour cream and tahini is spiced up with red chili pepper, garlic and a sprinkle of aromatic nigella and sesame seeds. Serve it alone with a peppery arugula salad or as a side to grilled steak, burgers, lamb chops or chicken.
Using vegetable extracts
At Milan’s Michelin-star restaurant VUN, chef Andrea Aprea cooks pasta in vegetable extracts. Here it’s red cabbage juice, which produces pasta with a glorious purple color and lovely earthy flavor. It’s topped with creamy burrata cheese for sweet richness, a touch of smoked fish for depth, pine nuts for crunch and watercress for fresh brightness. It’s a thrilling combination of vibrant colors, rich flavors and varied textures.
Joseph Bastianich, television celebrity, restaurant owner, wine expert and son of Lidia Bastianich, teams up with his sister, Tanya Bastianich Manuali, to write “Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food.” Try their couscous salad, which is ideal for the summer because it’s light and uses fresh, crunchy, raw summer vegetables. Make it with carrots, celery and peppers, or add your own favorites such as raw sugar snap peas.
Making a healthier pasta
“Lobster and corn is the perfect summer combination, conjuring up visions of New England’s seashore,” say Tanya Bastianich Manuali and Joseph Bastianich, who have created more than 100 recipes each under 500 calories, like this simple-to-make elegant dish. Tanya explains the health benefits to eating pasta cooked just until firm or al dente: “A pasta with bite means you have to chew more, and chewing stimulates your digestive enzymes. More chewing also means a longer and slower eating time, which allows the body to feel satisfied.”
Casarecce with Corn and Lobster
From “Healthy Pasta: The Sexy, Skinny and Smart Way to Eat Your Favorite Food” (Alfred A. Knopf) by Joseph Bastianich and Tanya Bastianich Manuali
Two 1 1/2-pound lobsters will yield about 2 1/2 cups lobster meat. Cooking the pasta in the lobster cooking water will lend a subtle taste of the sea to the dish. You could also add the corn cobs to the cooking water to further incorporate that flavor as well. Casarecce are tube-shaped pasta, rolled like a scroll. You can substitute gemelli.
Yield: 6 servings
2 (1½-pound) lobsters
2 cups low-sodium chicken broth
3 tablespoons extra virgin olive oil
2 ounces pancetta, diced
2 celery stalks, chopped (about 1 cup), plus 1/2 cup tender leaves
2 cups chopped scallions
4 ears of corn, kernels removed from the cobs (about 2 cups)
2 teaspoons fresh thyme leaves, chopped
Crushed red pepper flakes
1/2 cup dry white wine
1 pound casarecce
1 cup fresh basil leaves, chopped
1 cup fresh Italian parsley leaves, chopped
1. Bring a very large pot of salted water to a boil. Once it’s boiling, add the lobsters. Cover and boil until the lobsters are cooked through, about 10 to 12 minutes. Rinse under cold water and let cool. Return the water to a boil for the pasta.
2. Remove the tiny legs from the bodies of the lobsters and put them into a small saucepan with the chicken broth. Simmer while you prepare the other ingredients, then strain, discarding the lobster parts.
3. Remove the lobster meat from the tail and large claws and cut into 1/2-inch chunks.
4. In a large skillet over medium heat, add 2 tablespoons of the olive oil. When the oil is hot, add the pancetta and cook until the fat is rendered, about 4 minutes. Add the chopped celery and cook until it begins to soften, about 5 minutes. Add the scallions and cook until wilted, about 3 minutes. Add the corn kernels and toss to coat in the oil. Add the thyme and season with salt and red pepper flakes. Add the white wine, bring to a simmer, and cook until reduced by half, about 3 minutes. Add the strained chicken broth and let simmer while you cook the pasta.
5. Add the casarecce to the lobster cooking water. When the sauce is ready and the pasta is al dente, add the lobster meat, basil and parsley to the sauce. Remove the pasta with a spider or small strainer and add directly to the sauce, reserving the pasta water. Toss to coat the pasta with the sauce, adding a splash of pasta water if the pasta seems dry. Drizzle with the remaining 1 tablespoon olive oil. Serve immediately.
Main photo: Andrew Zimmern takes a simple grilled broccoli rabe, tosses it with cooked pasta and tops it with easy-to-make lemony bread crumbs. Credit: Copyright Madeleine Hill