Articles in Breakfast

Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast. Credit: David Latt

The pursuit of a healthy diet is frequently lamented as an exercise in deprivation. Often the ingredients that must be given up are ones that delight the palate and excite the soul. Chef Paul Fields saw no such deprivation when he signed on to be the chef at the upscale, gluten-free Inn on Randolph in Napa, California. He serves a breakfast of Beluga lentils with roasted vegetables, sausage and a poached egg.

The Napa Valley is renowned for quality vineyards and award-winning restaurants. The city of Napa is less well-known. Recently in the news because of an earthquake that caused considerable damage in the downtown commercial district, the city is reviving and becoming a locus for inventive chefs and quality accommodations.

Fields is one of those chefs drawn to the valley’s bounty of agricultural products. He prides himself on being a good purveyor. He collaborates with local farmers and has a garden on the property so the produce he cooks comes fresh and organic to his kitchen. For him, no matter what a guest’s dietary restrictions might be, his goal is to create nutritious, well-plated delicious meals.

In search of a breakfast that would do just that, Fields turned to an old favorite: lentils.

Hungry guests about to begin a day of wine tasting, cycling or hiking in the valley need a hearty meal. Often regarded as low on the culinary totem pole, lentils are a heritage legume, mentioned in the Bible and served around the globe as a source of low-cost protein that is rich in vitamins, minerals and fiber. It is cultivated in a rainbow of colors and sizes including the Red Chief, the brown Pardina, the Crimson and the French Green. For his signature breakfast dish, Fields uses the glossy black Beluga lentil.

Fields accomplishes a bit of magic with what some might call the most prosaic of ingredients — a handful of lentils, a carrot, a piece of squash and an egg. A combination of contrasting flavors and textures, the dish is delicious and visually beautiful, a good way to begin the day.

Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast

In addition to being gluten-free, the dish can be vegetarian-vegan when the butter, sausage and egg are omitted.

The organic Beluga lentils that Fields uses come from the Timeless Food company based in Conrad, Montana. To add heat without spiciness, dried cayenne peppers cook along with the lentils and charred onion.

Adding to the convenience of the dish, the lentils, roasted vegetables and sausages may be cooked beforehand and reheated just before serving. Only the poached egg should be prepared at the last minute.

Prep time: 10 minutes

Cook time: 35 minutes

Total time: 45 minutes

Yield: 4 servings

Ingredients

1 1/2 tablespoons olive oil, divided

1/2 medium yellow onion, washed, peeled, root and stem removed, roughly chopped

1 whole dried cayenne pepper

1 cup black Beluga lentils

2 1/2 cups water

4 carrots, washed, peeled, root and stem removed, cut on the bias or into rounds

1 cup squash (butternut or acorn), washed, peeled, cut into 1/2-inch chunks or long slabs

Sea salt and freshly ground black pepper to taste

4 sausage links, chicken apple sausage or use what you like from your local market

1 tablespoon sweet butter

5 tablespoons sherry vinegar, divided

4 large eggs

1/4 cup balsamic vinegar, heated over a low flame, reduced to 1 tablespoon

2 tablespoons micro-greens (kale, chives, pea shoots), washed, dried and Italian parsley leaves, finely chopped

1/2 cup parsley leaves, washed, dried, roughly chopped

Directions

1. In a large saucepan or small pot, heat ½ tablespoon olive oil. Sauté the onion over medium heat until lightly charred. Add dried cayenne pepper and continue sautéing 5 to 6 minutes. Add lentils and water. Stir well.

2. Bring to a simmer and cook for 25 to 35 minutes uncovered or until the lentils are a little softer than al dente. Set aside.

3. Preheat oven to 450 F. Toss carrots and squash with 1/2 tablespoon olive oil, season with sea salt and black pepper.

4. Place on a baking sheet lined with a Silpat sheet or parchment paper. Using tongs, turn after 10 minutes and cook about a total of 15 to 20 minutes or until al dente. Remove and reserve.

5. Large sausages can be prepared whole, in which case the skin should be punctured all over with a sharp paring knife so the sausages do not swell during cooking, or cut into 1/2-inch rounds or 2-inch bias-cut pieces. Heat a sauté pan over a medium flame. Place the sausages into the pan and sear on all sides, using tongs to turn them frequently. When the sausages are cooked, remove from the pan, drain on a paper-towel-lined plate and reserve.

6. Heat a large sauté pan. Transfer the lentils from the pot to the sauté pan. Simmer to reduce the liquid by half. Add butter and combine with the lentils’ broth to create a sauce. Stir well.

7. Add 1 tablespoon sherry vinegar to brighten the flavors. Taste and adjust the flavors using sea salt, freshly ground black pepper, a bit more butter and vinegar. The sauce should be thick, so, if needed, simmer a few minutes longer to reduce excess liquid.

8. Fill a medium-sized sauce pan or a small pot with a quart of water. Add the remaining 4 tablespoons vinegar, which will help coagulate the egg white around the yolk. Bring to a simmer.

9. If the lentils, roasted vegetables and sausage have been prepared ahead, reheat.

10. Open an egg, being careful not to break the yolk. Stir the hot vinegar water before sliding in the egg. The gentle vortex helps shape the egg.

Cook 3 1/2 minutes for a loose yolk and 4 1/2 to 5 minutes for a medium yolk. Fields suggests using a kitchen timer so the eggs do not overcook.

Using a slotted spoon, remove the poached egg from the water and drain on a paper towel for 2 to 3 seconds.

11. If possible, heat the plates. Drizzle or use the back of a spoon to mark each plate with a small amount of the reduced balsamic vinegar, which is not only decorative but adds another layer of sweet-acidic flavor.

12. Put the carrots into the pan with the lentils and toss well to coat with the sauce. Place the squash on each plate. Spoon the lentils and carrots onto the squash. Add the sausage and top with the poached egg.

13. Dust with sea salt and black pepper. To add color and a little crunch, sprinkle micro-greens and chopped Italian parsley leaves on top. Finish with sea salt and a drizzle of olive oil.

Serve hot.

Main photo: Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast. Credit: David Latt

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extra virgin olive oil potato chips

Spain is a country loved by culinary cognoscente for its extraordinarily diverse range of classics and creativity. But in every restaurant and every casa, there remains one constant ingredient: olive oil. Core to the much-acclaimed Mediterranean diet, its use is so prevalent that olive oil’s healthy values seep into everything. But it was still a surprise when I encountered “extra virgin” potato chips available in pharmacies here, which unlike their U.S. counterparts generally sell only medicine and skin-care products.

Potato chips condoned by medical experts? I needed no more encouragement to go out and test my options. I gathered four chip brands from Spanish grocery stores and the one from the pharmacy, all advertised as “made with olive oil” — most with an alluring cruet of olive oil on the package. A few brands claimed to use 100% olive oil, but only the pharmacy-stocked San Nicasio brand qualified their chips and the oil they fried them in as “extra virgin.”

San Nicasio went a step further, specifying the D.O. of both the olive oil and the potatoes (seriously, a Denominacion of Origen for potatoes?), the low-sodium Himalayan pink salt and the temperature at which the chips were fried in one of the most award-winning oils in the world, made by Almazaras de la Subbetica of Cordoba, Spain. The company clearly was fanatical about the quality of the chip. That all sounded intriguing but it was now time for the true measure — a blind taste test.

First, the smell test for freshness. As most olive oil fans know, olive oil is best when fresh and three environmental factors will have a negative effect on smell, taste and physical qualities: oxygen, light and excessive heat or cold. Rancidity is usually the most obvious signal that the oil has lost its best values. If you’ve ever smelled a stale jar of peanuts or worse yet, bit into one, you know the telltale flavor.

The selection of tested Spanish olive oil potato chips. Credit: Caroline J. Beck

The selection of tested Spanish olive oil potato chips. Credit: Caroline J. Beck

Cracking open one bag at a time and taking a deep whiff revealed that some brands were past their prime, giving off a flat, almost mechanical aroma or slightly rancid smell, obviously fried with poor-quality oil. Two samples, one from the in-house Hacendado brand of Spain’s largest grocery chain, Mercadona, and San Nicasio had a nice, light aroma of potatoes and the San Nicasio chips smelled of fresh olive oil. It wasn’t until later that I learned the San Nicasio brand seals their airtight bags with nitrogen to avoid having the oil’s quality be degraded by exposure to oxygen. This attention to detail obviously worked.

Next, I evaluated visual cues of color, size and thickness. Two appeared darker and overcooked, the Hacendado and Lay’s Artesanal chips were almost too perfectly platinum blond and the San Nicasio brand was a fairly rich, natural yellow color. From an “eat with your eyes” perspective, I was drawn again to the rich-colored chips.

Finally, the true test of a potato chip: its flavor and crunch. Being all about the same thickness, they each delivered on the crunch test. But the real divide was apparent in the taste. I was looking for lightly salted, true potato flavor and a clean finish that would indicate quality olive oil. I’ll admit the Lay’s Artesanal came in a solid second for lightly salted flavor and crunch and being the largest chip manufacturer in the world, it should have enough experience to deliver the goods. But after all that testing, the San Nicasio chip I found in the pharmacy won across all categories. Healthy, flavorful and downright yummy.

Do you need a prescription from your doctor to indulge in San Nicasio chips? Not likely. But for fans of these thin, crispy wafers, you can at least tell yourself that they’re a health food.

Potato chips and eggs, a Spanish tapa.

Potato chips and eggs, a Spanish tapa. Credit: Caroline J. Beck

Fried Eggs and Chips

Prep time: 0 minutes

Cooking time: 5 minutes

Total time: 5 minutes

Yield: 4 appetizer servings

Like elsewhere in the world, potato chips are most frequently enjoyed as a side snack to a midday meal or a sporting event. But in Spain, they are often included in scrambled eggs for mid-morning breakfast or paired with fried eggs for a rich tapas experience.

I first tried this dish presented by Spanish chef María José San Román while at Nancy Harmon Jenkins‘ Amorolio event in Tuscany and thought it a stroke of genius. I later discovered it’s a long-standing classic Spanish tapa for the home table. I’ve tried them both ways, but I’m partial to the liquid egg yolk and crispy-edged white atop the whole gooey mess.

Ingredients

Extra virgin olive oil, 1/4-inch deep in saucepan

2 whole eggs

1 7-ounce bag of best-quality salted potato chips (In the U.S., chef José Andres sells the San Nicasio brand under his own label.)

Directions

1. Heat olive oil until just below smoke point.

2. Gently pour in whole eggs and cook until the white edges are crispy and the yolks still liquid.

3. Plate with a thin layer of chips, topped by the eggs. Break the yolks and sprinkle with more potato chips, giving the dish a gentle mix to incorporate.

Main photo: Extra virgin olive oil potato chips. Credit: Caroline J. Beck

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Blueberry cornmeal pancakes. Credit:

A new cookbook serves up breakfast inspiration. Eight innkeepers who have served more than 184,200 breakfasts in their collective 150 years of feeding happy guests joined together to write “Eight Broads in the Kitchen” (Winters Publishing, 2014).

The book includes advice on stocking your pantry and a wide range of sweet and savory dishes and many muffins, scones, waffles and breads. Recipes include unusual breakfast fare like refreshing chilled peach soup, Maryland blue crab quiche and birchermuesli, a classic Swiss dish of rolled oats, fruit and nuts created by Dr. Maximilian Bircher-Benner in the early 1900s as a health food.

Below are six recipes that range from those simple enough for a workday to others perfect for a leisurely weekend, and all sure to brighten any morning.

Pineapple Napoleon

This pineapple napoleon is quick and easy to make. Credit: “Eight Broads in the Kitchen.”

Pineapple Napoleon

The William Henry Miller Inn

Prep time: 15 minutes

No cooking time

Yield: 8 servings

Ingredients

1 ripe pineapple

8 ounces cream cheese, softened

1/2 cup sour cream

4 tablespoons pineapple ice cream topping, such as Smuckers

3/4 cup sifted confectioners sugar, plus more for dusting

Dash of salt

Fresh berries, for garnish

Directions

1. Remove top of pineapple and cut rind off so that you are forming a “square.” Slice pineapple into thin square slices. Use an apple or pineapple corer to remove the tough center.

2. Using a sharp knife, carve out the good pineapple inside the rind of the pineapple to use as “center slices.”

3. Mix cream cheese, sour cream, ice cream topping, confectioners sugar and salt, and stir until creamy.

4. Layer slices of pineapple with cream. Each serving uses 3 or 4 slices of pineapple. Top with fresh raspberries, strawberries, or your choice of berries, and a generous sprinkling of confectioners sugar.

scones

These scones are made with white chocolate and cranberries. Credit: “Eight Broads in the Kitchen”

White Chocolate and Cranberry Scones

The White Oak Inn

Prep time: 10 minutes

Baking time: 12 minutes

Yield: 12 to 14 scones

The secret to good scones is to keep all the ingredients cold and handle the dough as little as possible.

Ingredients

2 cups flour

2 tablespoons sugar

4 teaspoons baking powder

1/2 teaspoon salt

1/3 cup butter

2 eggs

1/2 cup half-and-half or heavy cream

1/2 cup white chocolate chips

1/2 cup dried cranberries

Directions

1. Preheat the oven to 425 F.

2. Mix together flour, sugar, baking powder, and salt. Cut in butter, using either the pulse setting on a food processor or by hand with a pastry blender. Mixture should resemble coarse crumbs, with no visible chunks of butter.

3. Separate one of the eggs, setting the white aside. Beat the yolk with the other whole egg and the half-and-half. Add this to the dry mixture, along with the white chocolate chips and cranberries. Stir with a fork until barely mixed.

4. Turn dough onto a floured board and knead gently, about 6 to 8 times. Roll or pat dough out to 1/2-inch thickness. Cut into rounds with a biscuit cutter.

5. Place on an ungreased baking sheet about an inch apart and brush the tops with the reserved egg white.

6. Bake for 10 to 12 minutes or until top is golden brown.

ZESTER BOOK LINKS


Eight Broads in the Kitchen

"Eight Broads in the Kitchen"

Winter Publishing, 192 pages, 2014

» Click here to buy the book

Blueberry Cornmeal Pancakes

The Beechmont Inn Bed and Breakfast

Prep time: 5 minutes

Cooking time: 20 minutes

Yield: Sixteen 4-inch pancakes

Cornmeal adds a delightful crunch and bit of sweetness.

Ingredients

2 cups flour, plus 1 tablespoon for blueberries

1 cup ground cornmeal

1/3 cup sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

3/4 teaspoon cinnamon

1/2 teaspoon salt

1 cup plain yogurt

1 1/2 cups milk

4 large eggs

6 tablespoons unsalted butter, melted

1 teaspoon vanilla

2 tablespoons grated orange zest

2 cups blueberries

Directions

1. In large bowl, combine the 2 cups of flour, cornmeal, sugar, baking powder, baking soda, cinnamon and salt. Use a whisk to blend.

2. In a separate smaller bowl, blend the yogurt, milk, eggs, melted butter, vanilla and orange zest.

3. Pour the liquid ingredients into the flour mixture and blend, being careful not to overmix. Lightly coat the blueberries with a tablespoon of flour and add blueberries to mixture.

4. Preheat an electric griddle to 350 F. Cook pancakes on hot griddle until done.

5. Serve with warm syrup and your favorite bacon or sausage.

Crustless Veggie Quiche

This veggie quiche can be made with seasonal vegetables. Credit: “Eight Broads in the Kitchen”

Crustless Veggie Quiche

The White Oak Inn

Prep time: 10 minutes

Cook time: 40 minutes

Yield: 6 servings

Vary the vegetables based on what’s in season. Change the seasonings with the ingredients: For an Italian twist combine tomatoes, onions and artichokes and Parmesan with traditional Italian herbs such as oregano, basil and parsley. For a Mexican flair, use chorizo, green chilies, tomatoes and onions, topped with Monterey jack cheese.

Ingredients

2 tablespoons butter

1 cup diced onion

1 large yellow or green zucchini, sliced into 1/4-inch slices

1 teaspoon dried basil

1 teaspoon dried oregano

5 eggs

3/4 cup milk

1/4 cup flour

1 teaspoon baking powder

1 cup fresh diced tomatoes

1/2 cup cheddar cheese, shredded

1 cup feta cheese, crumbled

Directions

1. Preheat the oven to 350 F. Spray a 9-inch pie plate with cooking spray.

2. Melt butter in a skillet and sauté the onion until translucent. Add the zucchini. Sprinkle with basil and oregano. Sauté for about 3 or 4 minutes.

3. Combine the eggs, milk, flour and baking powder in a blender or food processor.

4. Spread the onion/zucchini mixture in the bottom of the pie plate. Spread the diced tomatoes, cheddar and feta cheeses evenly over top. Gently pour the egg batter over all.

5.  Bake for about 40 minutes or until set in the middle. Let sit for 10 minutes before slicing into 6 wedges.

Raised Waffle

Brampton Bed and Breakfast Inn

Prep time: 10 minutes, plus refrigerate overnight

Cook time: 20 minutes

Yield: 8 waffles

These waffles are light and crispy on the outside and soft on the inside. The batter is best made in advance and will keep refrigerated for up to three days.

Ingredients

2 1/4 cups whole milk, divided

1 tablespoon dry yeast

2 cups unbleached flour

2 tablespoons ground cornmeal

1 teaspoon salt

1 tablespoon granulated sugar

1 stick, 4 ounces, unsalted butter, melted

2 large eggs, lightly beaten

Directions

1. Put the 1/4 cup milk into a large mixing bowl and sprinkle yeast on top. Let stand for 5 minutes. Yeast will dissolve and start to bubble.

2. In a separate large bowl, mix flour, cornmeal, salt and sugar. Set aside.

3. To another large bowl, add the 2 cups warmed milk (make sure milk is less than 110 F or it will kill the yeast), melted butter, eggs and bubbly yeast mixture, and whisk until everything is well incorporated. Add flour mixture 1/2 cup at a time, whisking vigorously after each addition. The batter should be smooth.

4. Cover with plastic wrap and set bowl on a large rimmed cookie tray to catch the overflow if necessary, as the batter will double in volume. Refrigerate overnight.

5. In the morning, preheat the waffle iron to high.

6. Whisk batter and then it will deflate. Let batter rest for 15 minutes at room temperature.

7. Pour about 3/4 cup of batter per waffle onto hot waffle iron. Bake until waffles are golden and edges are crisp.

8. Serve topped with warm maple syrup, any berries of your choice, or lightly sweetened fresh pineapple.

garden baked eggs

The secret to these garden baked eggs is the thyme. Credit: “Eight Broads in the Kitchen”

Garden Baked Eggs

Chambered Nautilus Bed and Breakfast Inn

Prep time: 5 minutes

Cook time: 20 to 30 minutes

Yield: 6

The real secret to this recipe is the thyme. It enhances the flavor of both the eggs and veggies. Serve with your favorite muffins, breads or potatoes.

Ingredients

12 eggs, 2 per person

1/2 cup half-and-half

Salt and pepper

1 teaspoon thyme (dried or fresh)

2 cups of your favorite chopped vegetables such as green and red peppers, asparagus, broccoli, zucchini, yellow squash, mushrooms, green onions

1/2 cup cheddar cheese, shredded (to sprinkle on top)

Chives, chopped

Directions

1. Preheat the oven to 350 F. Spray six (6-ounce) ramekins with cooking spray.

2. Blend eggs, half-and-half, salt, pepper and thyme (a 4-cup measuring cup with pouring spout is useful).

3. Fill ramekins with 1/3 cup chopped vegetables.

4. Put egg mixture in ramekins over the vegetables. Top with cheddar cheese and chives.

5. Bake for 20 to 30 minutes or until set.

Main caption: Cornmeal is added to these blueberry pancakes for a delightful crunch and bit of sweetness. Credit: “Eight Broads in the Kitchen”

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Green tomatoes on the vine. Credit: Martha Rose Shulman

Anybody who grows tomatoes during the summer reaches that fall day when the weather may have cooled (though not so far in this scorching September in Southern California), the tomato plants look brown, and it’s time to decide whether or not to pull them. They may still be sporting a fair amount of fruit, but that fruit stays green. Some may blush, but they will never be juicy, sweet, red summer tomatoes.

This is the point at which I pull my browning plants, but not before harvesting the green tomatoes. I feast on the obvious: fried green tomatoes (I didn’t grow up with them, but I learned to love them during the 12 years I spent in Texas) and fried green tomato sandwiches. I even make green tomato relish and green tomato pickles like the ones I used to shun at the deli when I was a kid (I liked the dill pickles much better). But I also make the not-so-obvious: Mediterranean green tomato frittatas, pasta with green tomato pesto, and salads with green and red tomatoes that cry out for Russian dressing. One of my new favorite green tomato dishes is an amazing sweet tart. It’s an adaptation of a recipe in a cookbook by the late Bill Neal, who was renowned for his Southern cooking, and I will now be making it every fall as my tomatoes go from red to green.

Green tomatoes are not at all like red tomatoes, and they don’t resemble tomatillos, which have a much more pungent flavor and a different texture. They are hard, and they hold back their flavor until you cook them. Interestingly, their nutritional profile is not too different from ripe tomatoes, though they don’t have the antioxidant-rich lycopene present in red fruit.

Green Tomato Tart. Credit: Martha Rose Shulman

Green Tomato Tart. Credit: Martha Rose Shulman

Sweet Green Tomato Tart

This is based on a recipe by the late Bill Neal, a great Southern cook and baker. It is an unbelievable tart, and somewhat mysterious: It tastes a bit like a lemon tart, but the green tomatoes contribute texture and body, as well as their own fruity flavor; then there are the spices that are reminiscent of pumpkin pie. The original recipe is sweeter than mine, though this is plenty sweet. Neal says to blanch and peel the green tomatoes, but I found that they were very difficult to peel, so I didn’t. The peels don’t get in the way.

Prep time: 15 minutes

Baking time: 30 minutes

Total time: 45 minutes

Yield:  9-inch tart, 8 servings

Ingredients

9-inch sweet pastry, fully baked

1 pound (450 grams) firm green tomatoes

3/4 cup  (165 grams) organic sugar

2 tablespoons (20 grams) flour

1/2 teaspoon (1 gram) ground ginger

1/2 teaspoon (1 gram) ground cinnamon

1/8 teaspoon (pinch) salt

2 eggs, beaten

2 tablespoons fresh lemon juice

Finely grated zest of 1 lemon

Directions

  1. Preheat the oven to 350F. Set the tart shell on a baking sheet.
  2. Slice the tomatoes and place into a food processor fitted with the steel blade. Pulse until roughly pureed and transfer to a fine strainer set over a bowl. Let drain for 15 minutes.
  3. Meanwhile, sift together the sugar, flour, ginger, cinnamon and salt.
  4. Return the tomatoes to the food processor and add the sugar mixture. Pulse until well combined. Beat the eggs and add to the processor, along with the lemon juice and zest. Pulse again until well combined. The mixture should be processed until it is a coarse puree. Pour into the baked tart shell.
  5. Bake 30 minutes in the middle of the oven, or until the filling is set. Don’t touch as the top is sticky and will adhere to your finger. Just jiggle the baking sheet gently to make sure the tart is set. Remove from the heat and cool on a rack.

Oven-Baked Green Tomato and Feta Frittata

This baked frittata has Greek overtones. It puffs in the oven, though it will deflate soon after you remove it. I prefer to serve it at room temperature. It’s a good keeper and packs well in a lunchbox. 

Prep time: 15 minutes

Cook time: 45 minutes

Total time: 1 hour

Yield: 6 servings

Ingredients

1 pound green tomatoes

Salt and freshly ground pepper to taste

9 large eggs

2 tablespoons low-fat milk

About ½ cup fine cornmeal, or a combination of flour and fine cornmeal, for dredging

3 tablespoons extra virgin olive oil (more as needed)

2 garlic cloves, minced or pureed

2 tablespoons snipped chives

1 tablespoon chopped fresh marjoram

3 ounces feta, crumbled (about 3/4 cup)

Directions

  1. Preheat the oven to 350F. Core the tomatoes and slice about 1/3 inch thick. Season with salt and pepper.
  2. Beat the eggs and milk together in a large bowl and season with salt and pepper (I use about 1/2 teaspoon salt). Quickly dip the tomato slices into the egg mixture and dredge lightly in the flour or cornmeal. Place on a parchment-covered baking sheet. Heat 2 tablespoons of the olive oil in a 10-inch cast iron skillet over medium-high heat and fry the sliced tomatoes for 2 to 3 minutes on each side, just until lightly colored. Transfer to a rack set over a sheet pan, or to paper towels. You’ll probably need to do this in batches, so you might need to add more oil before adding the second batch. Quarter half the fried tomatoes. Wipe away any cornmeal residue from the pan.
  3. Stir the garlic, chives, marjoram, feta and the quartered fried green tomatoes into the beaten eggs.
  4. Return the skillet to medium-high heat and add the remaining tablespoon of oil. Swirl the pan to make sure the sides are coated with oil, and pour in the eggs, scraping every last bit of the mixture out of the bowl with a rubber spatula. Tilt the pan to distribute the eggs and filling evenly over the surface and gently lift up the edges of the frittata with the spatula, to let the eggs run underneath during the first minute or two of cooking. Distribute the whole fried green tomato slices over the surface of the frittata, turn off the burner and place the pan into the preheated oven. Bake 25 to 30 minutes, until puffed, set and lightly colored. Allow to cool for at least 10 minutes before serving. Serve hot, warm or at room temperature.

Main photo: Green tomatoes on the vine. Credit: Martha Rose Shulman

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Mountain huckleberries. Credit: Erica Marciniec

Wild mountain huckleberries are everything store-bought blueberries dreamed they could be.

The flavor of the two is similar, but concentrated in huckleberries and balanced with a slight acidity. It’s hard to imagine that the huckleberry, only a fraction of the size of a pea, could possess such intense flavor. But you know what they say about small packages. This particular small package delivers the apex of summer to me, for it ripens only after the mountains have seen their peak heat.

I remember how angry I was when I realized that the scrubby little plant that had been at my ankles at every hike of my childhood was actually loaded with tasty huckleberries. I likely would have had a distinct advantage in picking them as a child too because the fruit dangles delicately below the plants’ foliage, often completely disguised from above.

In my small region of the Rocky Mountains, there are several species of the genus Vaccinium, with berries ranging in color from red to blue to black. Some would argue that it is most appropriate to refer to them as blueberries, and you might also hear them called billberries, grouseberries or whortleberries.

I learned them as huckleberries, and the fun-to-say name has stuck with me. It often happens that common names for plants vary from region to region. A plant known for generations to one household as pigweed may be a plant from an entirely different genus to someone in a different part of the world. This is why foragers need to refer to Latin binomials when specifying a plant.

Huckleberry plants are usually tall enough to get your boots wet, but rarely tall enough to get your calves wet. I find the pale green of their leaves to be distinctive, and instantly recognize the carpets of huckleberry plants rolled out on the moist soil beneath conifer or mixed conifer and aspen trees. Huckleberry plants are branched and shrubby, with alternating leaves that I’ve most often observed to be less than an inch long.

The fruit are slightly different in appearance from the blueberries most people recognize from the store. In addition to being smaller than a pencil eraser, they have what looks almost like a belly button at their growing end.

Huckleberry bushes. Credit:  Erica Marciniec

Huckleberry bushes. Credit: Erica Marciniec

For me, the only complication comes in the fact that huckleberries ripen at the same time porcini burst forth on the mountain. To collect enough of the tiny fruit to use in a recipe takes a serious amount of time and effort, and I’m often torn as to whether to use my time to hunt mushrooms or huckleberries. Some years, I’ve merely enjoyed them as trail snacks. In the end, I’ve never regretted picking enough to use in a recipe.

It is a natural to preserve huckleberries as a jam, though I’ve never collected enough to make more than two tiny 4-ounce jars. A few years back, after noticing that my wild syrups sat in the pantry without being used, I discovered that I much prefer making shrubs, which are like syrups made with a healthy dose of vinegar. Most often flavored with fruit, shrubs are, to my mind, the grown-up answer to syrups. Shrub can be used in many of the same places as syrup, such as in fizzy water and cocktails, or to dress fruit salads, but the vinegar used to make shrub gives it a perfect punch of sour meets sweet.

If you prefer to enjoy your huckleberries right away, they are a great addition to all manner of baked goods. You might want to try them in a straight-up blueberry muffin recipe. I recommend using a recipe that calls for sour cream, which I’ve found reliably makes superior blueberry muffins. I really enjoy scones, and think that huckleberries make them only better.

The only trouble with making scones is that the dough is a bit stiff, which can make adding delicate huckleberries a challenge. I’ve gotten around this to a large extent by freezing the berries before they are incorporated into the recipe. The scones recipe I use is adapted from one of my grandmother’s old community church cookbooks, and was attributed to a woman named Edith Hibbard.

Huckleberry Shrub

There are some shrubs that I prefer to make with fruit that has never been cooked, only macerated with sugar. However, I think it is easier to maximize the flavor and amount of juice in huckleberries by making a cooked syrup.

Preparation time: 2 hours

Ingredients

1 part fruit (all parts by volume, not weight)

3 parts sugar

1 part water

Rice vinegar or other light clear vinegar, equal in measure to the amount of huckleberry syrup

Directions

1. In a pot, lightly crush the huckleberries together with the sugar, and let them sit for an hour.

2. Add the water, and bring the huckleberries to a boil. Being such small berries, this is all they need to cook. Remove the pan from the heat, and let the huckleberries cool to room temperature.

3. Strain out the solids from the huckleberry syrup, and be certain to save them to put atop ice cream or your morning toast.

4. Measure the syrup, and combine it with an equal amount of rice vinegar. Stir gently to combine. Pour the shrub into mason jars, and store them in a very cold pantry or refrigerator for at least six months before serving. Once aged, the sharp edges of the vinegar will soften and become the perfect balance for the fruit.

Huckleberry Cream Scones

Preparation time: 30 minutes

Yield: 6 servings

Ingredients

2 cups flour

1 tablespoon baking powder

½ teaspoon salt

4 tablespoons cold butter, cubed

¾ cup plus 1 tablespoon cream

1 egg, beaten

½ teaspoon vanilla

1 cup huckleberries, frozen

1 tablespoon coarse sugar

Directions

1. Preheat the oven to 400 F. In a medium bowl, combine the flour, baking powder and salt.

2. Add in the cubes of butter, and gently toss them with a fork to coat them with flour. Then use the back of the fork to crush the pieces of butter into smaller and smaller pieces as they combine with the flour. Stop when most of the butter is unrecognizable.

3. Make a hole in the center of the flour and butter mixture. Add the ¾ cup cream, egg and vanilla to the depression and use the fork to gently beat them together before gently combining them with the flour and butter. Just before the dough comes together, add the huckleberries. As gently as possible, continue stirring, just until the dough holds together.

4. Line a baking sheet with parchment paper and press the dough into a circle 1½ inches thick. Use a butter knife to cut the circle into six wedges. Gently separate the wedges so that they are at least 2 inches apart, and blunt the pointy end with your finger.

5. Brush the top of each with the extra tablespoon of cream, and sprinkle on some of the coarse sugar.

6. Bake for 20 minutes, or until the bottoms and tops of the scones are lightly brown.

Main photo: Mountain huckleberries. Credit: Erica Marciniec

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Dashimaki tamago. Credit: Sonoko Sakai

If there is an egg or two around the house, I would rather eat at home than go out. I love the taste of a good egg, especially my preferred pastured eggs.

I like to make dashimaki tamago, a simple Japanese omelet made with kombu seaweed dashi, or an even simpler dish: cracking a raw egg over a bowl of freshly steamed rice, drizzling it with a little soy sauce and eating it with chopsticks. The hot rice cooks the raw egg to become a creamy, non-fried rice. Either egg dish brings me to my comfort zone, but there is no shortcut for getting good eggs.

My sources for pastured eggs are my local farmers in Tehachapi, Calif. — Jon Hammond and Kim Durham of Linda Vista Ranch — named by one of Hammond’s great aunts in 1921 because of the great views. (Linda Vista means “beautiful view” in Spanish.)

The great views come from the fact that the ranch is on a gentle ridge that is one of highest points in the Tehachapi Valley. Hammond and Durham have a cooperative venture with neighboring farmer Alex Weiser, who provides the cull produce and leftover plants after harvest from his farm for animal feed. The three farmers raise English pigs called Gloucestershire old spots and chickens for pastured eggs — Americanas, Orpingtons and Black Stars.

For a person like me who grew up in cities for the most part, picking up a carton of fresh eggs directly from a farmer can turn into an adventure. On a recent visit, flocks of gregarious chickens were roaming freely on their pasture, scraping the ground for seed, insects and other critters. I didn’t know chickens eat small animals until Durham told me about a family of mice she found inside the chicken shed. Before she had a chance to trap the mice, the chickens got to them and pecked them alive.

The floor of the chicken hut is covered in fresh hay. It is always clean and pleasant inside, with gentle light coming through the gaps between the aged planks. The eggs laid that morning are waiting to be collected by Durham. A few hens are in the brooding boxes, and a rooster with black plumage and a large red comb on his head crows out loudly, perhaps reminding me who is boss around the farm.

Durham said she doesn’t care much for the roosters because they pick on the hens. “We are actually going to have this one tonight for dinner,” she says. Before long, her friend Jose arrives to prep the rooster, which will be cooked in a pit.

Apparently, the meat comes out especially tender when cooked this way. I realized that the eggs I got from Durham that day would be the last related to this rooster. Sorry, pal.

Authentic flavors for a Japanese omelet

Dashimaki tamago is a light and slightly sweet omelet with a rectangular shape. The rectangle is achieved by using a rectangular or square pan called a tamagoyaki-ki, which can be found in Japanese hardware stores or online. I like the copper pans with tin linings. You can also use a regular round omelet pan or a well-seasoned skillet.

Unlike a Western omelet, butter and cream don’t come into the equation for dashimaki tamago. I use a little stock, usually a kombu or bonito dashi, soy sauce and a little sugar or mirin.

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Dashimaki tamago. Credit: Sonoko Sakai

Another distinct characteristic of the Japanese omelet is its beautiful layers. The egg is not scrambled; instead, while it is frying, a fork or pair of chopsticks is used to roll it into a tube. When it is cut into slices, a swirl pattern emerges. The omelet is allowed to cool and then cut into bite-sized pieces. For more color and flavor, you can chop some herbs or vegetables and incorporate them into the swirl.

My grandmother made her dashimaki tamago in a round pan instead of a rectangular one. She got the eggs from a local farmer in Kamakura, Japan. The eggs were wrapped in old newspaper and carried in a hand-woven basket on the farmer’s back. I always wondered how the farmer kept the eggs from cracking. Maybe they were pastured eggs that had strong, resilient shells.

My grandmother would serve dashimaki tamago on a small, wooden cutting board and slice it right at the table. It was one of the signature dishes she made for me while we visited with each other. Grandmother always tried to make the best out of every occasion. The eggs served her well.

Dashimaki Tamago

Serves 2 to 4

Ingredients

6 pastured eggs

6 tablespoons dashi (see recipe below)

2 teaspoons Usukuchi soy sauce, plus more for serving

2 teaspoons cane sugar or mirin

1 tablespoons chive sprouts  (optional)

2 tablespoons grapeseed, walnut or light sesame seed oil

2 tablespoons grated daikon radish

Equipment

1 square pan or medium-sized round, well-seasoned skillet

Sushi mat

Directions

1. In a bowl, combine the eggs, dashi, 2 teaspoons soy sauce, mirin or sugar. Do not beat too much; combine just enough to mix the egg yolk with the egg whites. Mix in chives if using.

2. Heat the pan with the oil over medium high heat. Test the pan by dropping a little egg batter on it. The batter will sizzle if the pan is hot enough.

3. Pour ¼ of the batter into pan and cook the eggs, spreading the batter quickly and evenly over the pan.

4. When the batter is cooked halfway (about 30 seconds), lift a far corner of the egg and fold it in. Then push the rolled egg into the corner on the opposite side and add another ¼ of the batter, making sure to lift the egg roll so the batter gets underneath it.

5. Cook the batter and roll it again. Essentially, you are rolling the egg omelet to make layers. Repeat this step two more times, until all the batter is used, incorporating the first roll into the second, the second roll into the third roll and so on. When finished, transfer the tamago onto a cutting board.

6. Using a sushi mat, roll the omelet into a rectangle shape and let rest for a few minutes.

7. Slice the omelet crosswise into 1½- to 2-inch pieces. Serve with grated radish and additional soy sauce.

Konbu Dashi

Makes 1 cup

This is a versatile seaweed stock that can be used as a base for making miso soups and sauces. Store in the refrigerator.

Ingredients

2-inch piece of kombu seaweed

1 cup of water

Directions

1. Hydrate the kombu seaweed in water overnight.

2. Use the infused stock, called kombu dashi, to season the dashimaki tamago or other recipes.

Main photo: Dashimaki tamago. Credit: Sonoko Sakai

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Tortilla Espanola. Credit: Terra Brockman

I know spring has sprung when the hens start churning out eggs, and when the root vegetables from last fall start to sprout. And I know that now is the perfect time to use those new eggs and old potatoes in a classic Spanish tortilla, or tortilla Española.

Before getting to this workhorse of Spanish cuisine, which according to Penelope Casas in her classic “The Foods and Wines of Spain,” “can be eaten at any time of the day or night, and transcends any conventional meal categories,” let’s visit the hens and potatoes.

Even while snow covered the ground in mid-March, the eggs started rolling in because bird brains and bodies respond not to temperature, but to day length. And when there are more than 12 hours of light, the hens kick into high gear. This makes sense when you consider that the best time to bring a baby chick into the world is when it’s a hospitable place with a smorgasbord of tender vegetation, worms and insects.

Potatoes don’t have brains (although they do have eyes), but nature has nevertheless made them wise, and they respond to both temperature and light. As long as it is dark and cool, they stay in a state of suspended animation. But introduce some light and heat, as I do when I periodically move potatoes from the root cellar into the kitchen cabinet, and before you know it, you have sprouts. Depending on the variety of potato, the sunward-yearning sprouts, with a burst of proto-roots at their base, can be white, pink or lovely lavender.

Don’t worry about those sprouts

Of course, “lovely” and “sprout” don’t usually go together when people talk about potatoes. If you buy non-organic potatoes, it’s probably been decades since you’ve had one sprout on you. Many people think a sprouted potato is one that has gone bad.

But what’s really bad is that the vast majority of potatoes in our food chain are sprayed with chemicals — usually chlorpropham or maleic hydrazide, under brand names such as Bud Nip or Taterpex. These plant growth regulators inhibit cell division so the treated potatoes won’t send up sprouts for up to a year after harvest. This is just the way growers, shippers and grocery stores want them.

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A potato beginning to sprout. Credit: Terra Brockman

But it may not be the way you want them. Many consumers prefer organic produce to food that has been treated with pesticides, synthetic fertilizer and other chemicals. While there are valid food preservation and economic incentives to use chemicals to prevent sprouting, it also makes sense to try to lighten our toxic load at every opportunity.

Many European Union countries have banned at least one of the common plant growth inhibitors, maleic hydrazide. Meanwhile, in the U.S., we hear little or nothing about sprout-inhibiting chemicals, and go happily on our way, believing that an un-sprouted potato is fresh and perfect, while the sprouted one is old and possibly dangerous.

It is true that the green-tinged potatoes, and in particular their sprouts, contain naturally-occurring glycoalkaloids, which are toxic at high concentrations. But once you pare away any green spots, and snap off any sprouts, you’ve got a perfectly good potato, ready to be married with some new eggs in a Spanish tortilla.

Simple ingredients combine for a spring Spanish tortilla

Penelope Casas writes that “A Spanish tortilla has nothing in common with its Mexican counterpart except its Latin root — torte, meaning a round cake.” There are fancier recipes to be found, but this five-ingredient version, adapted from Casas, is the truest and best I know. So get some fresh eggs and scoop those sprouting potatoes out of your cabinet. It’s springtime and that’s tortilla time.

Tortilla Espanola

Serves 4 as a main course, or 8 as an appetizer

Ingredients

¼ cup olive oil (or more to keep potatoes from sticking together)

4 or 5 waxy potatoes such as Yukon Gold (about 1½ pounds) sliced into ¼-inch rounds

1 medium Spanish onion, ¼-inch dice

Salt to taste

5 large eggs

Directions

1. In a deep 9-inch skillet, heat the olive oil. Add the potato slices one at a time and alternate layers of potato and onion, salting the layers generously. Cook slowly over medium-heat, lifting and turning now and then. You don’t want the potatoes or onions to brown, just to soften nicely. The potatoes should be tender, but not breaking apart or sticking together.

2. While the potatoes are cooking (15 to 20 minutes), lightly beat the eggs with a generous pinch of salt, and set aside. When the potato-onion mixture is cooked, gently drain in a colander set over a bowl, saving the oil for later.

3. Put the potato-onion mixture into a bowl, and let cool about 5 minutes. Then pour the beaten eggs over the mixture, and let it sit anywhere from 15 minutes to several hours. This step helps marry the flavors.

4. In a 10-inch non-stick pan, heat about a tablespoon of the reserved oil. Dump the egg-potato-onion mixture into the pan, as if it were a thick omelet. Cook about halfway through, until the bottom is golden brown. Most of the egg on the top should be almost but not quite set.

5. Using a large inverted plate set on top of the pan, carefully flip the omelet onto the plate.

6. Add another half tablespoon of the reserved olive oil to the pan, and carefully slide the tortilla back into the pan, to finish cooking, which will take only a minute or two. Slide onto a plate, and serve hot or at room temperature.

Top photo: Tortilla Espanola. Credit: Terra Brockman

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Cheese quiche. Credit: Paul Cowan / iStock

In the heyday of 1970s vegetarianism, quiche was the go-to dish. Everybody was making them. When I taught vegetarian cooking classes then, quiche (not the classic quiche lorraine with lardons, of course) would be one of the first recipes I’d teach. I made them by the sheet pan for catering jobs; they were extremely popular, even though I now know that the crusts I made in those days weren’t very good, and the formula I used for the custard wasn’t nearly as satisfying as the formula I use now.

Then quiche went out of fashion. This happened gradually, as Italian food stepped into vogue and Julia Child gave way to Marcella Hazan. I was living in France during this period of time, and since the classics of French cuisine are not fashion-driven, I could always get a good quiche. They were and are standard savory fare at just about every French bakery. I found entire boutiques devoted to savory tarts, and learned a lot about fillings.

I let quiche slide for a number of years myself, as I focused more on Mediterranean pies and chose olive oil over butter. But after working with Jacquy Pfeiffer on his prize-winning book, “The Art of French Pastry,” I became enamored again with the quiche. I learned Jacquy’s formula for a rich, savory pie crust that is easy to roll out, and my adaptation, made with half whole wheat flour, rolls out as easily as his. It is luscious, nutty and flaky, quite irresistible. I also learned from Jacquy to let my vegetable filling air out so its moisture would evaporate and not dilute the custard, and to make the custard with a combination of egg yolks and whole eggs. “The yolk’s lecithin is a great emulsifier that brings the water and fat together,” says Jacquy, “while the white is a great binder. Using only egg yolks … would give the tart an eggy aftertaste. Using only whole eggs would … make the custard too firm.” Who knew?

My quiches are as much about the vegetables that go into them as they are about the custard, the cheese (I like to combine Gruyère and Parmesan), and the crust. My favorites, the ones I make at the drop of a hat, are filled with spinach or other greens and onion, or with savory pan-cooked mushrooms. Then again I love a cabbage and onion quiche, with a little caraway thrown in; and in spring I’ll use steamed or roasted asparagus, spring onions and lots of fresh herbs. There may be nothing new about these pies, but a good quiche never gets old.

Classic Cheese Quiche

Serves 6

Ingredients

2 egg yolks

2 whole eggs

1 (9-inch) whole wheat pâte brisée pie crust, fully baked (recipe below) and cooled

½ teaspoon salt

Freshly ground pepper

⅔ cup milk

1 to 2 cups vegetable filling of your choice

3 ounces Gruyère, grated, or 1 ounce Parmesan and 2 ounces Gruyère, grated (¾ cup grated cheese)

Directions

1. Heat the oven to 350 F.

2. Beat together the egg yolks and eggs in a medium bowl. Set the tart pan on a baking sheet to allow for easy handling. Using a pastry brush, lightly brush the bottom of the crust with some of the beaten egg and place in the oven for 5 minutes. The egg seals the crust so that it won’t become soggy when it comes into contact with the custard.

3. Add the salt, pepper, and milk to the remaining eggs and whisk together.

4. Spread the vegetable filling (recipes below) in an even layer on the crust. Sprinkle the cheese in an even layer on top of the filling. (If you are making a simple cheese quiche with no vegetables, just sprinkle the cheese over the bottom of the crust in an even layer.) Very slowly, pour in the egg custard. If your tart pan has low edges, you may not need all of it to fill the quiche, and you want to avoid overflowing the edges. So pour in gradually and watch the custard spread out in the shell. Bake the quiche for 30 minutes, or until set and just beginning to color on the top. Allow to sit for at least 15 minutes before serving.

Note: Alternatively, toss the vegetable filling with the cheese and spread in the bottom of the crust rather than layering the cheese over the vegetable filling.

Whole Wheat Pâte Brisée

Ingredients

222 grams French style butter such as Plugrà (8 ounces, 1 cup), at room temperature

175 grams whole wheat flour or whole wheat pastry flour (approximately 1½ cups less 1 tablespoon)

175 grams unbleached all-purpose flour (approximately 1½ cups less 1 tablespoon)

7 grams fine sea salt (1 teaspoon)

92 grams water (6 tablespoons)

Directions

1. Make sure that your butter is at room temperature. Place it in the bowl of a standing mixer. Sift together the flours and salt and add to the mixer. Mix at low speed just until the mixture is well combined. Do not over beat. Add the water and beat at low speed just until the mixture comes together. Do not over mix or you will activate the gluten in the flour too much and you pastry will be tough.

2. Using a pastry scraper or a rubber spatula, scrape the dough onto a large sheet of plastic wrap. Weigh it and divide into 2 equal pieces. Place each piece onto a large sheet of plastic, fold the plastic over and and flatten into ½-inch thick squares. Double wrap and refrigerate for at least 2 hours and preferably overnight.

3. Very lightly butter two 9-inch tart pans. If you can see the butter you’ve used too much. Roll out the dough and line the tart pans. Using a fork, pierce rows of holes in the bottom, about an inch apart. This will allow steam to escape and aid in even baking. Refrigerate uncovered for several hours or preferably overnight.

4. To pre-bake, heat the oven to 325 F. Remove a tart shell from the refrigerator, unwrap and line it with a sheet of parchment. Fill all the way with pie weights, which can be beans or rice used exclusively for pre-baking pastry, or special pie weights. Place in the middle of the oven for 15 minutes. Remove the “faux filling” and return to the oven. Bake for another 15 to 20 minutes, or until light golden brown and evenly colored. There should be no evidence of moisture in the dough. Remove from the oven and allow to cool.

Mushroom Filling

Ingredients

½-  to ¾-pound white or cremini mushrooms, wiped if gritty

2 tablespoons extra virgin olive oil

Salt and freshly ground pepper

2 shallots, minced

2 garlic cloves, minced

2 teaspoons chopped fresh thyme, rosemary, or sage (or a combination), or ½ teaspoon dried, OR 1 to 2 tablespoons chopped fresh parsley

¼ cup dry white wine, such as Sauvignon Blanc

Directions

1. Trim off the ends of the mushrooms and cut in thick slices. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of the olive oil. When the oil is hot (you can feel the heat when you hold your hand above the pan), add the mushrooms. Don’t stir for 30 seconds to a minute, then cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic, and thyme, rosemary or sage. Stir together, add salt (about ½ teaspoon) and freshly ground pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the shallots and garlic have softened and the mixture is fragrant. Add the parsley and wine and cook, stirring often and scraping the bottom of the pan, until the wine has evaporated. Taste and adjust seasonings. Remove from the heat.

Spinach and Scallion Filling

Ingredients

1 to 2 tablespoons extra virgin olive oil (to taste)

2 bunches scallions (about 6 ounces), trimmed and sliced

1 to 2 garlic cloves, to taste, minced (optional)

1½ cups chopped blanched or steamed spinach (12 ounces baby spinach or 2 bunches, stemmed and washed well in two changes of water)

1 teaspoon fresh thyme leaves

Salt and freshly ground pepper

Directions

1. Heat the oil in a medium skillet over medium heat and add the scallions. Cook, stirring, until tender, 3 to 5 minutes. Add the garlic if using and cook, stirring, until fragrant, about 30 seconds. Stir in the spinach, thyme, salt and pepper and stir over medium heat for about a minute, until the spinach is nicely coated with olive oil. Remove from the heat.

Top photo: Cheese quiche.  Credit: Paul Cowan /iStock

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