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The pursuit of a healthy diet is frequently lamented as an exercise in deprivation. Often the ingredients that must be given up are ones

It was in Hawaii that I got my first exhilarating taste of passion fruit. The Maui market vendor's knife expertly sliced through the mauve

An apple a day might keep the doctor away, but according to studies on diet, a bowl of soup a day can help you

This time of year, most of us make a New Year's resolution to lose weight. To jump-start my own plans, and to help my

It has taken me some analysis of classic side dishes -- especially the vegetarian ones -- to realize why we tend to get so

As you're simmering your cranberries with sweetness this holiday season, you can thank Mother Nature for their astringent qualities. The compounds that produce the cranberry's