Articles in World w/recipe

Matteo Cocchetti’s innovative version uses lake sardine, beef filet slowly cooked and parsley sauce. Credit: Copyright 2016 Arianna Mora

Italy’s beautiful Lake Iseo is the venue for artist Christo’s latest project, “The Floating Piers,” a 52-foot-wide, 2.7-mile pathway on the water from the town of Sulzano to the Monte Isola island, continuing along pedestrian roads from Peschiera to Sensole, then reaching to San Paolo Island. The project runs through July 3.

Floating piers

Christo’s saffron-colored “The Floating Piers” connects islands and the mainland on Italy’s Lake Iseo. Credit: Copyright 2016 Wolfgang Volz for Christo

Christo’s saffron-colored “The Floating Piers” connects islands and the mainland on Italy’s Lake Iseo. Credit: Wolfgang Volz Copyright 2016 Christo

The artist describes the sensation of strolling along the floating piers as “walking on the back of a whale” and, yes, it is a long walk indeed.

If you are lucky enough to experience this, you’ll probably be hungry after your walk. There are many osterias along the lakeside promenade where you can enjoy the traditional dish of manzo all’olio di Rovato, or Rovato beef in oil. (Rovato is a small town located in the Franciacorta hills, close to the lake.)

At the time of the Republic of San Marco, the meat market in Rovato, in northern Italy, was the most important one on the route from Venice to Milan. Merchants coming from Liguria used to bring the typical products of their land, such as oil and anchovies, which are central to this beef dish.

The dish can be accurately dated to the second half of the 16th century, when the recipe was written down by a noblewoman, Donna Veronica Porcellaga. It has been a family recipe for five centuries, handed down from one generation to the next, so that each family has its own version. It consists of three basic ingredients: olive oil, anchovies and the lean meat called cappello del prete (priest’s hat), usually used for bollito misto. Garlic, bread crumbs and some vegetables are also added. According to experts, the trick is to sear the beef quickly on the sides so it cooks slowly and remains tender, keeping all the juices in.

Rovato beef reinvented

Vittorio Fusari’s version is served with broccoli, spinach, cicory, baguette-shaped polenta, green sauce, fresh anchovies and pressed olives. Credit: Copyright 2016 Masaka Zukurihara

Vittorio Fusari’s version is served with broccoli, spinach, chicory, baguette-shaped polenta, green sauce, fresh anchovies and pressed olives. Credit: Copyright 2016 Masaka Zukurihara

Just like art, this 500-year-old recipe can be made in the traditional spirit — or it can be revisited with an innovative twist, as Christo does with his projects.

Three local top chefs have different takes on it.

Stefano Cerveri from Due Colombe in Borgonato di Cortefranca keeps alive the family tradition and remains faithful to Granma Elvira’s cooking, a classic version dated 1955 and enriched with a spoon of acacia honey.

Matteo Cocchetti from Dispensa Pani e Vini Franciacorta serves a slightly nontraditional dish, a beef filet cooked at low temperature with dried lake sardines and parsley sauce.

Finally, Vittorio Fusari, born and raised between the Franciacorta wineries, is a true philosopher when it comes to local cuisine. At magnificent Palazzo Lana Berlucchi, he serves an innovative version, vacuum-sealing the meat and slowly warming it up to 125 F, then taking off the packaging and slowly cooking it in his own extra virgin lemon-flavored olive oil at 150 F. The meat lies over a green bed made with broccoli, spinach and chicory, and served with baguette-shaped polenta, green sauce, fresh anchovies and pressed olives.

“I believe that a traditional recipe may be changed only if you respect it, know it well and love it,” says Fusari, “and that’s exactly the opposite of demolishing it.”

Manzo all’olio

Stefano Cerveni at Due Colombe uses his grandmother’s traditional recipe, which dates to 1955. Credit: Copyright 2016 Luigi Brozzi

Stefano Cerveni at Due Colombe uses his grandmother’s traditional recipe, which dates to 1955. Credit: Copyright 2016 Luigi Brozzi

Cooking Time: 3 1/2 hours

Total Time: 4 hours and 20 minutes

Yield: 4 Servings

Ingredients

3 pounds of lean meat
1 cup extra virgin olive oil
1 onion, finely chopped
9 tablespoons butter
3 anchovies in oil
1 carrot
6 fresh leaves of spinach
1 pound whole-grain wheat flour
3 garlic cloves
4 cups warm water
2 tablespoons cornstarch

Directions

1. Saute the anchovies in butter, adding the chopped onion and the garlic cloves.

2. Cut the meat long, making two pieces, and brown the pieces in the pan for 10 minutes. Add about 4 cups warm water and slow-cook the meat for at least three hours, removing the fat that comes to the surface.

3. Halfway through, add the oil. Mix a handful of cornstarch with a little water and add it to thicken the sauce.

4. Remove the meat and cut it into slices of about 3 inches. Strain the sauce into another saucepan, add the carrot and finely chopped spinach and, if necessary, a teaspoon of cornstarch to thicken further.

5. Serve accompanied by polenta or a steamed potato.

Main photo: Matteo Cocchetti’s innovative version uses lake sardine, beef filet slowly cooked and parsley sauce. Credit: Copyright 2016 Arianna Mora

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Chef Francis Mallmann. Credit: Copyright 2016 Peter Buchanan-Smith

“Fire is a language all its own. It’s magical. Mysterious.” No, these are not the words of a committed arsonist, but rather Francis Mallmann, one of South America’s greatest chefs, a man famous for his deftness with this most elemental of cooking tools.

Raised in Patagonia by an Argentinian father and Uruguayan mother, the 60-year-old Mallmann waxed poetic on the subject of fire when we sat down to talk at his Restaurante Garzón in the tiny Uruguayan town for which it is named.

Garzón is a curious place for a world-renowned chef to put down roots, but then Mallmann is a curious figure — part master craftsman, part culinary shaman. He opened his first restaurant in the Argentinian Andes at the age of 19 before moving northeast to set up shop in the Uruguayan beach resort of José Ignacio, a summer destination for the Argentinian upper crust. During the off-season, he staged in some of France’s most legendary kitchens, under the likes of Roger Vergé and Alain Senderens.

By the age of 40, he’d reached the top of his field, winning Le Grand Prix de l’Art de la Cuisine from the International Academy of Gastronomy, but instead of viewing the award as validation, he saw it as a wake-up call. “It made me sad. I’d forged a path through European cuisines, but I didn’t have my own culinary language.” In an effort to find it, he turned back to his childhood and began investigating the native cuisines of the Andes and other parts of South America.

A small town draws big names

The restaurant deck at Bodega Garzón. Credit: Copyright 2016 courtesy of Bodega Garzón

The restaurant deck at Bodega Garzón. Credit: Copyright 2016 courtesy of Bodega Garzón

His search led him to Garzón, a place he describes as having a wonderful aura. “It’s got great bones — the streets, the trees, the beautiful old houses. There’s a peaceful quality here.” He wasn’t the only one who saw the potential; I’d gone there in March as the guest of Bodega Garzón, a winery established by Alejandro Bulgheroni, an Argentinian oil tycoon who’s one of the world’s richest men.

To describe it as Uruguay’s most ambitious new winery isn’t saying much in a country smaller than Missouri that’s home to more cattle than people, but Bulgheroni’s $85 million project is not what you’d call a shoestring operation. Covering more than 520 acres, the complex includes a restaurant, a private wine club and an olive oil production facility that resembles a modern Tuscan villa, and there are plans to build a boutique hotel amid the vines. Mallmann was brought in to help design the kitchens and create the menus.

As you’d expect from a project this ambitious, Bodega Garzón’s wines are anything but shabby. Indeed, they’re likely to gain this small but progressive country a closer look by international connoisseurs. In particular, the Albariño and Tannat bottlings are worth seeking out.

Although the winery is opulent, its restaurant menu is of a piece with the gaucho-inspired dishes Mallmann serves at his own place down the road. His food highlights the earthy flavor combinations, techniques and ingredients (particularly the excellent meat) of Argentina and Uruguay, whose populations are a blend of indigenous and immigrant, the latter category hailing primarily from Italy and Spain. And running throughout Mallmann’s cuisine, always, there is fire.

No translation necessary

Chef Francis Mallmann tending to the hearth at Restaurante Garzon. Credit: Copyright 2016 Sofia Perez

Chef Francis Mallmann tending to the hearth at Restaurante Garzon. Credit: Copyright 2016 Sofia Perez

His favored medium notwithstanding, however, Mallmann brings to his food an undeniable delicacy — fire as perfume, not punishment. “People think that cooking with fire is a masculine thing, something brutal, but it’s actually quite fragile.”

He made his case at the dinner he hosted for the winery’s official opening. In the square outside his own restaurant, Mallmann and his team spent the day tending to a split-leveled fire that was surrounded by a circle of crucified lambs, which were themselves ringed by flames. By the time guests arrived that evening, the darkness of rural night had been deferred, revealing a tableau that suggested an offering to the gods — or a scene from “Lord of the Flies,” take your pick. But despite the fierce manner in which the meat had been cooked, it remained remarkably tender, and its subtle flavor was surprising.

“The ‘simple’ approaches are the most difficult,” Mallmann said, “because there’s nowhere to hide. Things can go wrong with the tiniest shift.” He pointed to the strong winds that had buffeted Garzón that day, constantly altering the fire’s temperature and, therefore, the way the meat cooked. Mastery of such a technique can only be achieved through repetition and attentiveness. “The language of cooking is one of silences — it’s of the hands and all the senses.”

Throughout our conversation, Mallmann returned repeatedly to the metaphor of language, which seems fitting for someone who has used cooking to communicate with people all over the world. “If you bring a president and a farmer together around a fire, you don’t need words,” he said. “Fire is part of our collective memory — it’s what unites us.”

Tomato, Goat Cheese and Anchovy Bruschetta

Tomato, Goat Cheese, and Anchovy Bruschetta. Credit: Copyright 2016 Santiago Solo Monllor

Tomato, Goat Cheese and Anchovy Bruschetta. Credit: Copyright 2016 Santiago Solo Monllor

Excerpted from “Seven Fires” by Francis Mallmann (Artisan Books, 2009).

According to Mallmann, the key to this recipe is to burn the tomatoes to achieve a “toasty bitterness” that contrasts with the sweetness of the liquid they contain.

Ingredients

36 cherry tomatoes (about 1 pound)

1/2 cup fresh oregano leaves

1/4 cup extra virgin olive oil

Coarse salt and freshly ground black pepper to taste

1 day-old baguette (10 ounces) sliced into 24 half-inch-thick rounds, toasted until crisp

8 ounces Bûcheron or similar goat cheese

24 anchovy fillets (about 3 1/2 ounces), drained and halved lengthwise

Parsley, Olive Oil and Garlic Sauce (see recipe below)

Directions

Cut the tomatoes in half and put them in a bowl. Add the oregano, olive oil and salt and pepper to taste. Toss to combine.

Heat a chapa or large cast-iron griddle over very high heat. When it is very hot, place the cherry tomato halves cut side down about 1 inch apart on the hot surface; work in batches if necessary. It is very important not to move the tomatoes while they cook, or they will release their juices and lose their shape and texture. Keep in mind that it is hard to char a tomato too much: best to err on the side of charring; and if you do move one, you are committed and you should remove it immediately. When you see that the tomatoes are well charred on the bottom, almost black (about 4 minutes), remove them using tongs or a spatula and place burnt side up on a large tray, about an inch apart so they don’t steam.

Arrange the toasted bread rounds on a platter. Spread some of the goat cheese on each round, and place 3 tomato halves on top of the cheese. Garnish with the anchovies and drizzle a teaspoonful of the sauce on top. Serve immediately.

Parsley, Olive Oil, and Garlic Sauce

Excerpted from “Seven Fires” by Francis Mallmann (Artisan Books, 2009).

Ingredients

1/2 cup packed minced fresh flat-leaf parsley

1 teaspoon minced garlic

1/2 cup extra virgin olive oil

Coarse salt and freshly ground black pepper to taste

Directions

Combine the parsley and garlic in a small bowl. Slowly add the olive oil, whisking to combine. Season to taste with salt and pepper. The sauce can be kept refrigerated for three to four days.

Main image: Chef Francis Mallmann. Credit: Copyright 2016 Peter Buchanan-Smith

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The Most Popular Potato Salad in Finland. Credit: Copyright 2016 Clarissa Hyman

It might be raining, hailing or even snowing, but when Jersey Royal potatoes arrive in the shops, everyone knows it’s the unofficial start of the British summer. There’s always a mad dash to get the first batches of marble-sized Royals, thanks in part to a flurry of intense marketing not unlike that accorded to Beaujolais Nouveau.

Iconic Jersey Royal potatoes can only be grown in Jersey, the largest of the Channel Islands that sit between England and France, and they boast a Protected Designation of Origin logo as proof of authenticity. Each Jersey Royal can be traced to its field of origin. Shallow-eyed with a fragile, golden skin and creamy yellow flesh, the chestnut-flavored taste of a true Jersey Royal is immediately distinctive.

Jersey is a singular place, a Channel Isle not even in the Channel, proud of its convoluted constitution and relationship with the British crown, its ancient independence and parish individualities. It’s an island as pretty as a postcard, yet with an air of suburbia. It’s an Englander’s dream of social order and old-style courtesies, but also une petite France — a little bit French — with roads signs in French and Jersais Norman names for places and people. It’s France without tears — and without the French.

The island’s steep, south-facing slopes, light and well-drained soil, and mild climate make it ideally suited for early potato crops, but sadly it is not uncommon to hear sighs of nostalgia that Jersey Royals are not what they used to be.

The island has only about a half-dozen commercial customers for the crop — the giant chains that buy 90 percent of the harvest. This creates particular pressures. Very few farmers use the traditional seaweed fertilizer known as vraic anymore; the use of artificial pesticides and fertilizers is high and most fields are covered with perforated polythene to force the potatoes ever earlier (a source of some environmental controversy).

Few farmers take the trouble or can devote the labor to hand planting and harvesting the steepest slopes, or côtils, which catch the morning sun like the best vineyards. However, if you can find them, these traditionally cultivated Jerseys will always stand out from the norm.

Local farmers also scorn the supermarket-led trend for “Baby” Jersey Royals — the earliest of the early are not always the best. A degree of maturity is needed to bring out the full, nutty richness, and many islanders prefer to eat their Royals later in the summer.

Jersey Royals: Where to find them, how to cook them

Jersey Royals are always clearly marked in the shops. Credit: Copyright 2016 Clarissa Hyman

Jersey Royals are always clearly marked in the shops. Credit: Copyright 2016 Clarissa Hyman

The dense but not overly waxy nature of these potatoes makes them best suited for boiling, frying, gratins and salads, because they do not disintegrate when steamed or boiled. The potatoes are best cooked with the skins on to preserve nutrients and flavor, and they only need a quick wash — scrubbing breaks the papery skin. At their finest Jerseys are true luxury ingredients, simply served with butter, mint and flakes of sea salt.

Indisputably, though, the best way of sampling the potatoes is via the island tradition of roadside farm stalls, where money is left in an honesty box — and no one abuses the system. As one islander explained to me, it is the best way of knowing you’re eating potatoes that night that have been picked the same morning. Slathered in sunshine-yellow Jersey butter, they’re rightly named: a royal feast, and a reminder that heaven can wait.

Here are three recipes that showcase what makes Jersey potatoes so special. Ninety percent of Jersey Royals are exported to the United Kingdom, but if you can’t get your hands on any, these recipes also work well with other varieties of firm and waxy new potatoes.

Posh Potatoes to Impress the Neighbors

Posh Potatoes to Impress the Neighbors. Credit: Copyright 2016 Clarissa Hyman

Posh Potatoes to Impress the Neighbors. Credit: Copyright 2016 Clarissa Hyman

These are retro favorites making a comeback. Instead of baking the potatoes, you can boil them, but the slightly crunchy skin that comes from baking them is rather good.

Prep time: 40 minutes

Cook time: 30 minutes

Total time: 1 hour, 10 minutes

Yield: 4 servings

Ingredients

3 to 4 cups small new potatoes

1/2 cup sour cream

Small jar caviar, salmon or herring roe

Directions

1. Preheat the oven to 400 F (200 C).

2. Place the potatoes on a lightly greased cookie sheet and bake for 30 minutes.

3. Cut each potato lengthways in half and let cool to room temperature.

4. Spoon a little sour cream onto each half and top with some caviar or roe.

5. Serve straight away.

The Most Popular Potato Salad in Finland

This is a simple but extremely delicious way to prepare new potatoes that originated in the Karelian region of Finland.

Prep time: 40 minutes

Cook time: 30 minutes

Total time: 1 hour, 10 minutes

Yield: 2 to 3 servings

Ingredients

4 tablespoons butter

2 cups small new potatoes, boiled in their skins

Sea salt and black pepper to taste

2 large hard-boiled eggs, chopped

Fresh dill to taste

Directions

1. Melt the butter in a pan, then add the potatoes, salt and pepper. Stir carefully to coat the potatoes. If the potatoes seem too big for a mouthful, cut them in half.

2. Stir in the eggs and transfer to a serving dish.

3. Sprinkle with dill and serve either warm or chilled.

Pretty Pink Prawn and Potato Salad

Pretty Pink Prawn and Potato Salad. Credit: Copyright 2016 Clarissa Hyman

Pretty Pink Prawn and Potato Salad. Credit: Copyright 2016 Clarissa Hyman

This is a refreshing and light salad for summer days. Make sure the potatoes are nutty and well-flavored to get the full effect..

Prep time: 1 hour, 30 minutes

Cooking time: 30 minutes

Total time: 2 hours

Yield: 4 servings

Ingredients

4 cups Jersey Royals or waxy new potatoes (peeled and/or chopped to your preference)

1 to 2 avocados, peeled and chopped (sprinkle with lemon juice to stop browning)

3 tablespoons mayonnaise

Half a small cucumber, peeled and sliced

Several radishes, thinly sliced

1 cup peeled, cooked small shrimp

Salt and pepper to taste

Directions

1. Mix all the ingredients in a serving bowl and toss to mix well. Serve with a bowl of mayonnaise or a yogurt dressing on the side.

Main photo: The Most Popular Potato Salad in Finland. Credit: Copyright 2016 Clarissa Hyman 

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Fritedda with spring vegetables. Credit: Copyright 2016 Clifford A. Wright

In the springtime in Sicily a simply named dish reveals an explosion of flavor that belies its satisfying complexity. It is a dish special with spring vegetables — fava, peas, scallions and artichokes — and called frittedda (or fritedda).

In western Sicily, where frittedda was born, it is served as a grape ‘u pitittu, a Sicilian expression that means “a mouth-opener,” a culinary concept much closer to a Middle Eastern meze than an Italian antipasto. Pino Correnti, a leading Sicilian gastronome, believes that the name of this preparation comes from the Latin frigere, because it is prepared in a large frying pan.

The young artichokes needed for this dish can be hard to find. They are very tender and have not yet developed chokes. Because this dish is affected by the age and size of the vegetables, you will have to judge for yourself the right cooking time and how much salt, pepper and nutmeg you want to use, so keep tasting. This is a good time to use a very good quality estate-bottled extra virgin olive oil from Sicily.

This is most definitely a labor-intensive preparation. However, it tastes so good and can last so long to be served successively as antipasti and side dishes that a Sicilian cook never shies away from the work. It is a time to grab a glass of wine and with a friend or lover shuck the pods of fava and peas.

Frittedda. Credit: Copyright 2016 Clifford A. Wright

Frittedda. Credit: Copyright 2016 Clifford A. Wright

Spring Vegetable Frittedda

Prep time: About 1 hour

Cook time: Between 1 hour and 1 hour, 40 minutes

Total time: About 2 hours, 45 minutes

Yield: 6 to 8 servings

Ingredients

1 pound fresh peas, shelled (from about 2 1/2 pounds of pods)

2 pounds fresh fava beans, shelled (from about 5 pounds of pods)

10 young artichokes, each not more than 3 inches long (if you use older artichokes, with fully developed bracts and chokes, cook them longer in Step 2)

Juice from 1 lemon

1/2 cup extra virgin olive oil

1/2 pound scallions, white part only, finely chopped

Salt and freshly ground black pepper to taste

Freshly grated nutmeg

4 large fresh mint leaves, finely chopped

1 teaspoon red wine vinegar

4 teaspoons sugar

Directions

1. Rinse the peas and the fava beans and set aside. Trim the artichokes, quarter or halve, and leave them in cold water acidulated with the lemon juice until they are all prepared. In a large sauté pan (preferably a 14-inch sauté pan), heat the olive over medium-low heat, then cook, stirring, the scallions until soft, about 3 minutes.

2. Add the artichokes and cook for 5 minutes longer (15 minutes if they are fully developed globe artichokes), then add 2/3 cup hot water. Bring to a boil and simmer for 5 minutes. Add the peas and fava beans. Season to taste with salt, pepper and nutmeg. Cover and simmer, stirring occasionally, for 20 minutes.

3. Moisten the vegetables with more hot water if they look like they are drying out. Cook another 20 to 40 minutes or until tender; keep checking. Stir the mint, vinegar and sugar together and then pour over the vegetables while still hot. Transfer to a serving platter or bowl and let it reach room temperature before serving.

Fritedda with spring vegetables. Credit: Copyright 2016 Clifford A. Wright

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Maple trees primed for sugaring. Credit: Copyright 2016 Katherine Leiner

2016 has been an excellent year for maple syrup. In Vermont, the largest producer in the United States, sugaring started during mid-December in some places and mid-March in others — and it seems to be running still.

The sugaring process

Sugaring is one of the delights of late winter in the northeast and heralds the coming of spring. Sugar is made in the leaves of maple trees during summer, stored as starch in the trunks and root tissues with the coming of winter and, finally, converted to the sap that begins to drip after a good freeze followed by a thaw. Sap is mostly clear water with 2% sugar. You need an average of 40 gallons of sap to make a gallon of syrup, but it can take as many as 100 gallons. The sugar content must be 66.9%. It’s a wearing and complicated job. You can see why, in our household, we call maple syrup gold.

Just as the indigenous peoples did hundreds of years ago, sugar makers carefully drill taps into maple trees that measure at least 10 to 12 inches around and then hang their steel buckets to wait for the thaw that causes the sap to drip. The old-fashioned way is to use plastic drip lines connecting one tree to another. The syrup is emptied by hand from each bucket into larger containers spread at convenient spots near the trees and then transported to the sugarhouse at the end of the day.

The production method

Boiling syrup in the sugarhouse. Credit: Copyright 2016 Katherine Leiner

Boiling syrup in the sugarhouse. Credit: Copyright 2016 Katherine Leiner

The sugarhouse is where the evaporation process happens and the boiling is done in a long, rectangular stainless steel pan, which sits on top of a firebox that needs to be filled with wood every five minutes. (The wood may be cut as much as two years in advance to ensure optimal dryness.) It’s an exciting activity to be part of, and the smell of the sap as it thickens is delicious. The sugar maker tests the syrup’s caramelization by pulling a metal scoop through the syrup and watching as it drips. When the temperature of the syrup reaches 219 F, the syrup is ready to draw off. Then it needs to be filtered and graded for color.

Syrup grading

The richness of flavor is graded on a scale from lightest to darkest.

Grade A Golden: Made earlier in the season when it’s colder, this has the lightest color and perhaps the most delicate flavor. Use it on ice cream and for cooking.

Grade A Amber: Made as the temperatures warm, this is slightly darker yet relatively subtle. Use in tea and coffee.

Grade A Dark: Both the color and the taste are stronger, more intense. Use for glazes and pancakes.

Grade A Very Dark: This has the strongest flavor and is good for baking.

What better sweetener than one that comes from our North American woods? Katie Webster’s wonderful “Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup” (Quirk Books, October 2015) answers that question with an overview of the history and science of sugaring as well as a complete guide to grades and recipes from breakfast through dinner. I recommend it highly. Here are two of my favorite recipes incorporating maple syrup. Both are delectable and gluten free.

Blue Corn Pancakes With Grade A Amber

Prep time: 15 minutes

Cook time: About 10 minutes

Total time: About 25 minutes

Yield: 2 to 6 servings

Ingredients
Grade A Amber maple syrup

2 eggs, separated, yolks beaten wildly and whites beaten until they peak

1/4 cup butter or oil, melted

2 cups sifted blue-corn flour (or one cup blue, one cup yellow if you prefer)

1/4 teaspoon baking soda

1/3 teaspoon salt

2 cups freshly squeezed orange juice

Butter for greasing your pan

Directions
1. Gently warm the syrup in a pan over a low burner.

2. Add the beaten egg yolks to a medium bowl and stir in the butter. In a separate bowl, combine dry ingredients; add them to the egg mixture alternately with the orange juice. Blend well. Fold in the egg whites.

3. Heat a buttered griddle over a medium flame or burner. When it’s hot, spoon the batter onto the griddle, roughly a quarter-cup per pancake. Cook each until bubbles begin to form on the surface, then flip and repeat.

4. Generously pour syrup over the pancakes and serve.

Maple-Ginger Roasted Cod

Prep time: 20 minutes

Cook time: About 15 minutes

Total time: About 35 minutes

Yield: 4 servings

Ingredients
1/2 cup Grade A Dark syrup

2-inch piece of fresh ginger, minced

Salt and black pepper to taste

1/8 teaspoon red-pepper flakes

4 nice pieces fresh cod (I get mine at the farmer’s market), about 2 pounds total

Directions
1. Preheat oven to 350 F.

2. In a small bowl, mix together the syrup, ginger and spices and spoon equal amounts onto the fish. Place the pieces into a casserole dish and pop into the oven.

3. Cook for 15 minutes or until fish flakes with a knife and serve.

Main photo: Maple trees primed for sugaring. Credit: Copyright 2016 Katherine Leiner

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Main caption: Gino Sorbillo, Italy's famed pizzaiuolo, holds a finished pizza fritta. Credit: Copyright 2016 Francine Seganv

Fried street foods are popular in every region of Italy, where you’ll often hear: “Fried, even chair legs are delicious.” Neapolitans in particular have a cult-like devotion to fried fare, especially pizza fritta.

After World War II, the city found itself in crisis, and the materials needed for pizza — the mozzarella and even wood for the ovens — became a luxury. Fried pizza, a less-expensive alternative nicknamed “pizza of the people,” was filled with “poor” ingredients — pork crackling, pepper and ricotta. Housewives sold it on the streets to supplement the family’s income. Times were so hard, customers could even buy pizza fritta on credit: Called pizza-at-eight, pizza a otto, it was eaten on the spot but paid for eight days later.

Simple, homemade food

Gino Sorbillo fries pizza fritta at his Naples restaurant. Credit: Copyright 2016 Francine Segan

Gino Sorbillo fries pizza fritta at his Naples restaurant. Credit: Copyright 2016 Francine Segan

Naples-born Gino Sorbillo, Italy’s famed pizzaiuolo, made one for me recently explaining, “Pizza fritta comes in different shapes. Round, called montanare, or half moon calzone.” For the dough, which is the same as for classic oven pizza, Sorbillo uses only a minuscule pinch of leavening to create chewy, never spongy, dough. He stretches a round, fills it and pulls the ends into a whimsical mimicry of the clown Pulcinella’s hat. Sorbillo flash-fries at just the right temperature for a crisp, non-greasy outside and warm, gooey center.

“Pizza fritta is a simple food, easy to make at home because unlike classic pizza you don’t need a wood-burning stove, just a frying pan,” Sorbillo says.  It’s very versatile and can be filled with virtually anything: a traditional ricotta, provolone and Neapolitan salami combo; mozzarella and ham; or sautéed broccoli rabe or other greens. And it is great plain or served with a side dipping of tomato sauce.

When you’re in Naples, be sure to have a classic wood oven-baked pizza at Gino’s famed restaurant on Via dei Tribunali. But if the lines are too long to get in, which they always are, enjoy a piping hot pizza fritta at his small fried pizza spot just a few doors down.  If you can’t get to Naples, make Sorbillo’s fried pizza at home with the recipe below. Use his excellent dough recipe or use store-bought pizza dough.

Gino Sorbillo’s Pizza Fritta

If you can't make it to Naples, you can make your own fried pizza at home. Note the tips folded in like a hat. Credit: Copyright 2016 Francine Segan

If you can’t make it to Naples, you can make your own fried pizza at home. Note the tips folded in like a hat. Credit: Copyright 2016 Francine Segan

Prep time: 20 minutes, plus 8 hours passive

Cooking time: 5 minutes

Total time: 25 minutes

Yield: 4 servings

Ingredients

A tiny pinch, 0.07 ounces, brewers yeast

2 cups, about 1 pound, organic “0” or pizza flour

3 teaspoons salt

Sunflower or other vegetable oil for frying

Sorbillo’s suggested fillings: sheep’s milk ricotta, thinly sliced ciccioli  (Neapolitan pork salami), diced smoked provolone cheese, diced fresh peeled tomatoes, black pepper

Directions

1. Dissolve the yeast in 1 1/3 cups of warm water in a bowl, and then sift in the flour and salt. Knead on a floured work surface until smooth, 10 to 12 minutes.  Divide the dough into 4 balls and let rise at room temperature, covered in a clean cloth, for about 8 hours.

2. Heat enough oil in a deep-sided skillet to cover one pizza at a time. Heat to 400 F.

3. Stretch each section into a flat circle, pressing down with your palm to flatten it. Put the ricotta, salami, provolone and a tablespoon of diced tomatoes in the center. Season with black pepper, fold over and pinch the edges closed, taking care to leave an air pocket in the center.   Pull on the two ends a bit and slowly lower into the hot oil. Fry in the hot oil, about 1/2 minute per side, until golden. Drain on absorbent paper and repeat with the other three pizzas. Eat while warm.

Main photo: Gino Sorbillo, Italy’s famed pizzaiuolo, holds a finished pizza fritta. Credit: Copyright 2016 Francine Segan

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This Japanese meal has miso sauce, daikon radish, salmon, omelet, purple radish, cauliflower, broccoli, carrot, burdock, chestnut, grapes, dried baby fish -- some of these rather small amounts. I give it a score 10 item including the accompanying bowl of rice and miso soup. Credit: Copyright 2016 Hiroko Shimbu

An official slogan for improving the nutrition of the Japanese population was issued by the Japanese government in 1985: “Consume Thirty Different Food Items Each Day.”

The food items were divided into six categories, and we were advised to choose evenly from each category. Each ingredient, it was said — meat, poultry and fish, soybeans, grains, vegetables and fruits, milk products, and sea vegetables — contains its own nutritional properties, so following this slogan will help to create balanced meals.

Even before this public announcement, there was a growing awareness that the Japanese diet since the turn of the 20th century had succumbed to influence from the West. It was thought that we must return to our own traditional diet to achieve optimum nutrition.

Just for fun, from time to time I still count how many different food items I have consumed in a single day.

A realistic goal?

A high-scoring lunch at home of kinpira ( flavored carrot, parsnip and burdock) and soba buckwheat noodles, fried tofu, cabbage, onion, fennel bulb and egg). Credit: Copyright 2016 Hiroko Shimbu

A high-scoring lunch of kinpira (flavored carrot, parsnip and burdock) and soba (buckwheat noodles) with fried tofu, cabbage, onion, fennel bulb and egg. Credit: Copyright 2016 Hiroko Shimbo

This practice was instilled in me by my mother. Recently I made the count for all three meals, and found I’d consumed 21 separate foods on that day; far short of the government’s recommendation. This caused me to think. How and why did this government recommendation come about? Is it still a realistic guiding principle?

Here is what I found.

Until 1868, Japan lagged far behind Western countries in technology, science and engineering because of the closure of the country to foreign trade for 260 years. Even the small physical stature of the Japanese population was blamed on a poor, very limited Japanese diet that was based on small quantities of rice, fish, soybean products, with some vegetables and seaweeds.

The Meiji Emperor encouraged the population to begin consuming beef, a food item previously banned for ordinary citizens. Newly imported Western ingredients included meat, meat products, milk and butter, and new preparation techniques led to the creation of new “Japanese” dishes that were called “yo-shoku” (Japanized Western dishes).

Yo-shoku dishes with their rich flavors and large servings instantly became national favorites: beef steak, pork cutlet, curry and rice, “omu-rice” (stir-fried morsels of chicken and rice, seasoned with tomato ketchup and wrapped in an omelet), to name a few.

Dietary changes brought risks

Chikuzen-ni: This dish features broccoli, carrot, onion, purple baby potato, white baby potato, parsnip, shiitake mushroom, chicken and olive oil -- a 9-item dish.

This dish (Chikuzen-ni) features broccoli, carrot, onion, purple baby potato, white baby potato, parsnip, shiitake mushroom, chicken and olive oil — a nine-item dish. Credit: Copyright 2016 Hiroko Shimbo

During the heyday of Japanese boom-times in 1970-1990, even more varieties of Western foods became available and popular (provided by the major Western fast-food companies). And Japanese began consuming increasing quantities of rare cheeses, foie gras and expensive wines.

These dietary changes came with hefty penalties: Diabetes became more widespread. Heart disease became the number No. 2 killer in Japan. And — this was formerly unthinkable — morbid obesity is now present in the country.

Meals dominated by fat, meat, meat products, egg, sugar and milk products push up calorie consumption but not the number of daily food items. The broad categories of foods of the traditional complete Japanese diet such as seafood, seaweed, vegetables and more fruits are lacking. So the 1985 rule was an attempt to bring variety back to the everyday diet.

Want to try eating 30 different foods in a day? Choose at least two items from each of the six food categories. Since consuming vegetables and fruits is good for our health, add two additional items from categories 3 and 4. If you do this, you will easily approach 20 separate food items — a good start for reaching the goal of 30 items that the Japanese government recommended.

By following this practice, you can change the way you plan and prepare meals to the benefit of your health.

Six categories of food items

This Japanese style fish stew includes porgy, squid and hard-shell clam from fishmonger, Blue Moon, which sets up their store at Union Square Market, New York City, from spring through early winter. Also onion, corn, tomato and green and yellow zucchini are mingling with seafood in dashi (Japanese stock) broth -- an 8 score dish. Credit: Copyright 2016 Hiroko Shimbu

This Japanese-style fish stew includes porgy, squid and hard-shell clam from fishmonger Blue Moon, which sets up at Union Square Market in New York City from spring through early winter. Also, onion, corn, tomato and green and yellow zucchini are mingling with seafood in dashi (Japanese stock) broth — an 8 score dish. Credit: Copyright 2016 Hiroko Shimbo

The six categories of food items and what they provide:

1. Meat, fish, poultry, egg, tofu products (protein).

2. Small fish that can be eaten whole with bones, milk and milk products (calcium).

3. Green and yellow vegetables (carotene, plus other vitamins and minerals).

4. Other vegetables and fruits (vitamin C, plus other vitamins and minerals).

5. Grains, potato, bread/cakes/cookies (carbohydrates).

6. Cooking oil, nut and seed oils, nuts and seeds (fat).

Rules to follow

I taught 3-5 years old kids at Children's Museum of Manhattan in New York City to eat vegetables of all colors of the rainbow. The little audience was very curious about the colors of beautiful vegetables. Credit 2016 Hiroko Shimbu

I taught 3- to 5-year-old kids at the Children’s Museum of Manhattan in New York City about the value of eating vegetables of all colors of the rainbow. The young audience was curious about the beautiful colors of vegetables. Credit: Copyright 2016 Hiroko Shimbo

As you begin your “Thirty Different Food Items Each Day” project, please observe the following rules. Do not count the same ingredient twice. Do not count ingredients used for garnishes in soups, salads and the like; they have minimal nutritional and caloric value. You can, however, count ketchup, mayonnaise and sauces, which have substantial caloric content.

When you reach 21 food items in a day, please send me photos and a description of the meals. I will share them with my audience.

Before then, please enjoy this stir-fried rice recipe, which gives you a 7 score for the dish.

Seven Score Vegetable Stir-Fried Rice

I make this rice dish very often for lunch and dinner. The ingredients used here - carrot, onion, fennel bulb, kale, brown rice, pine nuts and olive oil - can be replaced with other ingredients that you may have in your kitchen. A flavorful and satisfying vegetable rice dish anytime. Credit: Copyright 2016 Hiroko Shimbu

I make this rice dish very often for lunch and dinner. The ingredients used here — carrot, onion, fennel bulb, kale, brown rice, pine nuts and olive oil — can be replaced with other ingredients that you may have in your kitchen. A flavorful and satisfying vegetable rice dish any time. Credit: Copyright 2016 Hiroko Shimbo

Prep time: 45 minutes

Cook time: 4 minutes

Total time: 49 minutes

Yield: 4 servings

Ingredients

3 tablespoons olive oil

1 cup chopped onion

Sea salt

1 cup chopped carrot

1/4 cup chopped fennel bulb or celery

3 1/2 ounces kale; leaves, cut into thin slices crosswise; stems, cut into thin slices slanted

4 cups cooked and cooled brown rice (preferably made a day in advance)

1/2 cup pine nuts

2 tablespoons butter

1 to 2 teaspoons shoyu

Freshly ground black pepper corn

Directions

Heat a wok or deep skillet over medium heat and add 1 1/2 tablespoons of the oil. When the oil is hot, add the onion along with pinch of salt and cook, stirring, 1 minute.

Add the carrot, fennel bulb and kale stem along with pinch of sea salt and cook, stirring, 2 minutes. Add the kale leaves, and cook, stirring, 30 seconds. Move the vegetables to one end of the wok (or transfer to a temporary bowl). Add the remaining 1 1/2 tablespoons oil in the empty space of the wok.

When the oil is hot, add the rice and cook, over medium heat, stirring, until the rice is fully heated up, or about 2 minutes. Then combine and toss the rice with the cooked vegetables. Add the pine nuts and give several large stirs. Add the butter, soy sauce and freshly ground black pepper and toss the mixture thoroughly. Divide the rice among 4 plates and serve hot.

Main photo: This Japanese meal has miso sauce, daikon radish, salmon, omelet, purple radish, cauliflower, broccoli, carrot, burdock, chestnut, grapes and dried baby fish. Since some are rather small amounts, I give it a score of 10, including the accompanying bowl of rice and miso soup. Credit: Copyright 2016 Hiroko Shimbo

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Kimchi in wok to make kimchi fried rice at Hanjip. Credit: Copyright 2016 David Latt

Steamed rice is a perfect side dish.  Never threatening to overshadow the qualities of a main dish, rice is a good accompaniment for grilled proteins, braises, stir-fries and steamed veggies. But there are times when a meal needs not symbiosis but fiery contrast. That is when Chef Chris Oh’s kimchi fried rice can save the day.

Located near Sony Studios, Oh’s Hanjip Korean BBQ  is one of a dozen new restaurants that have created a culinary district in what was once sleepy Culver City, Calif.

An unlikely path to becoming a chef

If you met Oh before he was 30, you would have known an economics major who studied at the University of Arizona and followed his supportive parents into the world of entrepreneurial businesses.  Within a few years of graduation, he owned a home, a real estate company and a car wash in the San Francisco Bay Area. He was living the American dream.

Then one day, as has happened to many others, he woke up and asked himself, “Is this it?” His answer was, “No.” He wanted to follow his passion and pursue the life of a chef. But this is where Oh’s story takes an unusual turn. Unlike many others who want culinary careers, Oh did not enroll in a cooking academy. He did not seek out a talented chef and apprentice himself for years.

He abandoned his successful life, sold his house and all his businesses, packed his car and drove to Los Angeles. He knew he wanted to be a chef, but his only cooking experience was preparing meals for his younger brother when they were growing up.  He rented a house, bought a TV and turned on the Food Network. For days and nights too numerous to count, he sat on his couch and watched cooking shows. He studied classic recipes and learned to improvise by watching competition cooking shows.

Even though he had never worked in a professional kitchen, after his third interview, he was hired to be a line cook.  A quick study, within two years Oh was working with some of Los Angeles’ top chefs. Fast forward another two years and he was the chef-owner of two food trucks and three restaurants. Along the way he won the third season of The Great Food Truck Race and had become a judge on cooking shows.

Korean flavors for American palates

Korean barbecue offerings at Hanjip. Top row: ribeye, brisket, marinated pork belly, pork belly, lamb. Middle row: baby octopus, beef bulgogi, skirt steak, short rib. Bottom row: pork jowl, marinated short rib, marinated pork shoulder. Credit: Copyright 2016 David Latt

Korean barbecue offerings at Hanjip. Top row: ribeye, brisket, marinated pork belly, pork belly, lamb. Middle row: baby octopus, beef bulgogi, skirt steak, short rib. Bottom row: pork jowl, marinated short rib, marinated pork shoulder. Credit: Copyright 2016 David Latt

The driving force behind his success is Oh’s love of Korean food. Many people have not experienced Korean food so his intention is to create dishes with authentic flavors but to make them more friendly to the American palate. Korean barbecue, he told me, isn’t just for Korean people.

Eating at a Korean barbecue restaurant is like going to a dinner theater except the show is not on stage but on the table. A gas-powered brazier gets the spotlight. Using tongs and chop sticks, everyone at the table plays chef and places thin slices of meat, seafood and vegetables on the hot grill. The conversation bubbles and the meat sizzles as everyone picks off the flavorful crispy bits and eats them with rice.

Based on his mother’s recipe, Oh adds a few chef’s secret touches to elevate his kimchi fried rice. Essential to the flavor profile is the addition of a barely cooked egg.  Just before eating, the egg is broken up and mixed into the rice. The kimchi fried rice with its comfort-food creaminess is a good complement to the tasty, crispy bits that come off the grill.

Hanjip Korean BBQ’s Kimchi Fried Rice

Hanjip Korean BBQ kimchi fried rice. Credit: Copyright 2016 David Latt

Hanjip Korean BBQ kimchi fried rice. Credit: Copyright 2016 David Latt

Of the special ingredients needed to make the dish, only kimchi is essential. Found in the refrigerated section in Asian markets, there are many varieties of kimchi. The version used in Oh’s recipe is made with Asian cabbage. Most often sold in jars and prepared with MSG, there are brands that prepare their kimchi without MSG and are recommended.

Kimchi continues to ferment in the jar, which explains the gas that sputters out when the lid is unscrewed. To protect against juices staining clothing and the counter, always open the jar in the sink where cleanup is easy.

Furikake and nori, the other specialty ingredients called for in the recipe, are also found in Asian markets. Nori is a dried seaweed sold in sheets or pre-cut into thin strips. Furikake comes in several varieties. Chef Oh’s furikake is a mix of sesame seeds, nori, bonito flakes and seasoned salt.

For a vegetarian or vegan version, omit the butter and egg and use kosher salt instead of beef bouillon.

Prep time: 5 minutes

Cook time: 15 minutes or 45 minutes if the rice must be cooked or 60 minutes if using a sous vide egg

Total time: 20 minutes or 65 minutes

Yield: 4 servings

Ingredients

1 egg, sous vide 60 minutes or coddled for 4 minutes in boiling water or fried sunny side up

1 tablespoon sweet butter

2 tablespoons sesame oil

¾ cup chopped kimchi

3 cups cooked white rice, Japanese or Chinese

Pinch of beef bouillon powder or kosher salt

2 tablespoons kimchi juice

1 teaspoon finely chopped fresh garlic

2 tablespoons scallions, washed, ends trimmed, chopped

2 tablespoons nori strips for garnish

1 teaspoon furikake for garnish

Directions

1. Cook the egg sous vide, coddled or fried sunny side up. Set aside.

2.Heat wok, carbon steel or cast iron pan over high heat.

3. Add butter. Lower the flame and stir well to avoid burning.

4. Add sesame oil and kimchi. Stir well to combine.

5. Add cooked rice. Mix well with oils and kimchi. Do not over stir to encourage bottom layer to crisp.

6. Season with beef bouillon powder or kosher salt, kimchi juice and garlic. Stir well.

7. Add scallions and stir well.

8. When the rice is well coated and some of the grains are crispy, transfer to a serving dish.

9. Top with the egg and garnish with the nori strips and furikake.

10. Serve hot.

Main photo: Kimchi in wok to make kimchi fried rice at Hanjip. Credit: Copyright 2016 David Latt

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