Articles in World w/recipe
The restaurant was nothing special, just a small room with a couple of low tables and stools. There was no menu, nothing to indicate what was being served. But next to the door was a wide basket piled high with fresh rice noodles, and behind them I could see steam rising from a large soup pot. And in Yunnan province, in southwestern China, that means one thing: breakfast noodles.
I hurried in, took a seat at an empty table and shook off my coat, wet from the heavy morning fog. The proprietress, a young woman whose face was rosy from standing over the steaming pots all morning, asked what I wanted in my soup, and I pointed to some things that looked particularly delicious — some fatty stewed pork, a heap of thin rice noodles, some bright green chives. In just a couple of minutes, the soup was ready. I added a handful of pickled mustard greens and a small spoonful of dried chili flakes in oil and took a sip. The flavor was rich and bright, sour and spicy, and somehow both comforting and exotic all at once.
Starting the day with noodles
I would say that the noodles were a perfect antidote to the cold, wet weather, but the truth is that those noodles would have been fantastic in any circumstance. In fact, I’ve enjoyed similar noodles for breakfast on hot, muggy days down by the Chinese-Vietnamese border and on a cool, crisp morning near Tibet. And in every case (and every temperature) they were the perfect way to start the day.
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Eating noodles for breakfast is common all across East and Southeast Asia. In Japan you can have asa-raa or “morning ramen,” in Vietnam pho is a reliable way to start the day, and in Malaysia there’s stir-fried mee goreng. But there’s something about the combination of meat, pickles and chilies in Yunnan’s noodles — not to mention the wide array of different rice and wheat-based noodles you can choose to put in your soup — that makes it one of the most addictive and satisfying breakfasts I’ve ever had. Everywhere I’ve traveled in Yunnan, I’ve started my mornings with noodles from that town’s busiest stand, hole-in-the-wall or restaurant, and every single time I’ve been blown away by the flavor.
It’s been a few months since I last traveled to Yunnan, but thankfully those morning noodle are not hard to make. Whenever I feel like I need a little help waking up, or I just want something hearty to start the day, I make them for myself. All it takes is a few ingredients and about 15 minutes, and I can have a breakfast that is both a little bit exotic and immensely comforting.
Yunnan-Style Noodle Soup
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Yield: 2 large portions
4 cups prepared broth (preferably pork or chicken)
6 ounces ground pork (about 3/4 cup)
3 ounces vegetables, like Napa cabbage, sliced crosswise into 1/8 to 1/4-inch strips (approximately 1 1/3 cups’ worth)
1/2 cup Chinese pickled vegetables, ideally mustard greens or daikon pickles
2 1/2 cups fresh or parboiled rice or wheat noodles
1 teaspoon salt
1/2 cup fresh herbs, ideally flat garlic chives or scallions, cut into inch-long pieces (mint and cilantro also work well, and multiple herbs can be used in combination)
Black Chinese vinegar and dried ground chili in oil, for serving
Heat the broth in a pot large enough to accommodate all of the ingredients (including the noodles). Meanwhile, in a separate pot, bring 4 cups of water to a boil and blanch ground pork for 5 seconds, breaking up the meat with chopsticks or a spoon, then drain it and set it aside. The meat will still be pink, possibly even red in some places.
Beginning the soup
When the broth is boiling, add the pork, cabbage and half of the pickles to the pot. Return to a boil and cook 2 to 3 minutes, until stem parts of the cabbage begin to soften slightly.
Adding the noodles
Add noodles and cook until semisoft (timing will vary depending on type of noodle being used). When noodles have softened, add 1/2 teaspoon salt and mix into broth, then top noodles with the remaining pickles and chives or scallions, if using. Cook another 30 seconds, and remove the soup from heat.
The finished product
Divide the soup into deep bowls and top with any delicate herbs, like mint or cilantro. Add vinegar and chili to taste.
Main photo: Breakfast noodles are served in Yunnan province, China. Credit: Copyright 2015 Josh Wand
Every time I come back to Italy, which I do as often as I can, I learn something new. Take pasta, for instance.
The subject is very much on my mind these days because I’ve just published, with my daughter Sara (chef-owner of Porsena Restaurant in New York), a book called “The Four Seasons of Pasta,” in which we present recipes for pasta around the year. A few of the recipes are for handmade pastas, but most are for the kind of pasta we’re familiar with in Italy — so-called pasta secca or pasta asciutta, the boxed pasta that Italians eat happily and eagerly every day of the year.
The best pasta is made from durum wheat
Pasta is truly a marvelous food product — healthy, tasty, easy to prepare, loved by almost everyone, young or old, gourmet chef or harried home cook, and to my mind the single greatest contribution Italy has made to the modern table. It comes in a dozen or more different brands and hundreds of shapes and sizes, but its greatest virtue is that, if it’s made in Italy, it’s made from hard durum wheat, one of the most protein-rich of all grains. A cup of cooked pasta contains more than 8 grams of protein and, depending on the sauce that accompanies it, is low on the glycemic index, with a good amount of fiber and more than 15 different vitamins and minerals, some of them, admittedly, in small quantities.
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Pasta can be made fresh or it can be dried — but whatever the form, it is cooked by boiling or steaming over water, i.e., it’s not baked and it’s not fried. Theoretically, it can be made with almost any flour, but wheat flour is far and away the most typical. That’s because when wheat flour and water are mixed together, gluten develops, and it’s gluten that gives elasticity and extensibility, two characteristics fundamental for both bread and pasta.
But what about that gluten? I have friends who swear that a gluten-free diet has led them to lose weight, gain friends, improve their digestion and their disposition, and generally make life better — I have enough friends who swear this to want to pay some attention myself. But (you knew this was coming, didn’t you?) I have failed to find any hard evidence for the claim that gluten is responsible for their former woes. (I’m not speaking of those with celiac disease, a well-recognized condition that can be deadly if not identified and managed — but only about 1 percent of the U.S. population is diagnosed with celiac disease.)
Some have suggested that so-called gluten intolerance has nothing to do with gluten itself but is instead related to modern wheat and the way it is grown. Others have speculated that it has something to do with modern bread — which would omit pasta from the list of suspects.
In any case, I’m not here to argue with you. If you feel you can’t tolerate gluten, all I can say is too bad for you because you are missing out on one of life’s greatest and easiest pleasures — a steaming bowl of pasta topped with a sauce that might be as complex as a meaty Bolognese ragu or as simple as aglio-oglio-peperoncino (garlic, extra virgin olive oil and a sprinkle of red chili peppers). I call it the little black dress of the food world, to be dressed up or dressed down, as often as you wish.
A fresh take on pasta for Thanksgiving
My latest discovery in the ever-unfolding world of pasta is a dish our friend chef Salvatore Denaro calls amatrigialla. No, not amatriciana, the quick-and-easy Roman trattoria dish that we know and love — and included in our book. But faced with a crowd of hungry olive pickers, for whom amatriciana is an ideal lunch, and equally faced with an inexplicable dearth of tomatoes in the farmhouse pantry, Salvatore said, why not squash, which was available in abundance. So we peeled and seeded the available squash, which came in several varieties, and chunked it up so it would cook quickly in the big black-iron skillet, and amatrigialla (gialla, or yellow, from the bright colors of the squash) was born.
Might I add that this would be a terrific take on traditional squash for a Thanksgiving table? Use any good squash available (butternut, delicata, Hubbard) or pumpkins made for eating, not for Halloween (cheese pumpkins, rouge vif and the like). Long, hollow bucatini are traditional for Roman amatriciana, but you could use any robust pasta shape, including spaghettoni, penne rigati or rigatoni.
Here’s how to do it:
Prep time: About 15 minutes
Cook time: About 15 minutes
Total time: About 20 minutes, with some cooking done during the prep
Yield: Makes 4 to 6 servings
1 large garlic clove, minced
1 medium yellow onion, finely sliced
2 ounces pancetta or bacon, diced small
3 tablespoons extra virgin olive oil
1 small dried red chili pepper, crumbled (or a pinch of crushed red chili flakes)
3 to 4 cups squash or pumpkin cubes, about 1 inch to a side
One sprig fresh rosemary, leaves only
Sea salt and freshly ground black pepper to taste
About 1 pound (500 grams) pasta, preferably imported artisanal
Freshly grated aged pecorino cheese for serving
1. Combine the garlic, onion and pancetta with the oil in a skillet and set over medium heat. Cook gently, stirring occasionally. When the meat just begins to brown along the edges and render its fat, add the chili and stir in, then add the squash cubes and the rosemary leaves.
2. Stir to mix well and add a very little boiling water — a tablespoon or two, just enough to keep the squash from sticking to the pan. As the squash cooks down it will soften and release some liquid, but if necessary, be prepared to add a little more boiling water from time to time until the squash is softened. This should take about 20 minutes. When done, remove from the heat and add salt and pepper to taste.
3. Meanwhile, bring about 6 quarts of water to a rolling boil. Add salt and the pasta, stirring it in well. As soon as the water comes back to the boil, start timing the pasta, following the directions on the package but testing at least 2 minutes before the prescribed time.
4. As soon as the pasta is al dente, drain it and turn immediately into a warm serving bowl. Pour the sauce over it and serve, turning the pasta and sauce together at the table and passing the grated pecorino.
Main image: Delicata squash pair nicely with pasta for a Thanksgiving dish. Credit: Copyright 2015 Nancy Harmon Jenkins
In the tradition of Bengali Hindus, the auspicious fortnight, or Debipaksha, ends on the full moon night with a prayer to Lakshmi, or Lokkhi in Bengali, the goddess of wealth, peace and prosperity.
In most parts of India, people pray to Lakshmi during Diwali. However, in Bengal, this is done during the festival of Kojagori Lokkhi Puja. This tradition dates back to an ancient king who had promised an artisan he would buy all his wares. The artisan had created an image of Alokkhi, or the anti-Lakshmi, and the king — not wanting to break his promise — bought the image, in turn bringing bad luck and financial distress to his kingdom. Finally, his queen kept a night vigil, fasting and praying to the goddess Lokkhi, who was pleased, and peace and prosperity were restored to his land.
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The festival of Kojagori Lokkhi Puja has been one of my favorites, mostly because of the silent power of this very domestic goddess, possibly an ancient measure of preserving the status of the homemaker. The goddess is of a silent and fastidious temperament and is said to favor a calm and peaceful household where there is no waste or turmoil.
The focus of this Puja is, therefore, on the peace and calm of the home and is usually done by the women in the household. In Bengal, a new bride or homemaker is likened to Lokkhi, with a hope of ensuring that careless treatment of her will bring bad luck to the household.
Lokkhi Puja is sandwiched between the flashy Durga Puja, a four-day festival of elaborate fanfare, and Kali Puja, the invocation of the powerful goddess of the night. Somehow these goddesses, with their multiple hands, weapons and fierce aspirations, seem too dramatic for me. The gracious Lokkhi, who stood on an open lotus (a common flower in Bengal) with her pet owl, seems approachable and very real.
In preparation for the festival
The first task for the festival, usually done the day before, begins with getting the Lokkhi figurines. However, unlike other figurines, the Lokkhi is never immersed in the Ganges. The morning of the puja begins with a scrupulous cleaning of the household, and I remember this being one of the days my grandmother woke me up early so as not to invoke the ire of the goddess, who is not partial to laziness.
The cleaned floors are decorated with alpona, or a traditional design made with rice flour paste that typically has a series of feet that enter the house and none leaving it. My grandmother would leave the rest of the design making to me (often shaking her head at my lack of symmetry in making these patterns), but made the decorations for the central prayer room herself.
Today, with my grandmother gone, none of the decoration happens, but I do have her silver Lokkhi, something she inherited from her mother-in-law.
The foods of the puja are slightly different from the traditional offerings of khichuri seen in other pujas. For Kojagori Lokkhi Puja, you typically see a repast of luchi, or puffed Bengali breads, and a variety of fried vegetables, most commonly potatoes and eggplants. While this may seem simple, eggplant wedges coated with salt, turmeric and cayenne and then deep fried to a soft and sensuous texture and enjoyed with crisp and puffy puris can indeed be something to appease a flighty goddess.
Other traditional offerings include coconut toffee balls, called narus, and various assortments of rice products, such as puffed rice, puffed rice coated with jaggery and, as in all occasions, rice pudding. In an agrarian economy where rice is the main product or crop, prosperity is indeed associated with rice, and it is considered unlucky to run out of rice in a household, probably accounting for my penchant for keeping at least one spare 10-pound bag around to this day.
The preferred flower for Kojagori Lokkhi Puja is the lotus, making it very difficult to procure unless you hit the flower shops first thing in the morning.
To help you bring some peace and happiness to your table, I share with you these recipes for coconut toffee balls, Bengali fried eggplant and potatoes, and my slow cooker rice pudding. As autumn turns into winter, may there be peace and prosperity in everyone’s life.
Narkoler Naru (Coconut Toffee Balls)
Recipe from “The Bengali Five Spice Chronicles”
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 20 small balls
2 cups grated coconut (I use the frozen variety)
3/4 cup powdered jaggery (cane sugar)
1/2 teaspoon cardamom powder
- In a wok or skillet over very low heat, cook the coconut, stirring frequently, for 15 to 20 minutes. The coconut should begin turning light brown and aromatic and begin releasing some oil.
- Add the jaggery and continue cooking on low, stirring frequently, until the jaggery is melted and the mixture is well browned and very fragrant and toffee-like. Plenty of coconut oil should be glistening in the mixture.
- Stir in the cardamom powder and mix well.
- Remove from heat and let cool until the mixture is able to be handled.
- Shape the mixture into small balls. These balls keep well for a couple of weeks at room temperatures of up to 70 F or refrigerated. If refrigerated, they should be brought the room temperature before serving.
Begun Bhaja (Bengali Fried Eggplants)
Recipe adapted from “The Bengali Five Spice Chronicles.”
When choosing an eggplant, pick with care because a seedy eggplant is a recipe for disaster. Ideally, pick a smaller, smooth eggplant that feels light and has shiny, dark purple skin. This recipe can also be used to cook potato slices.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
1 medium-sized eggplant, about 1 1/2 pounds
1/2 teaspoon turmeric
1 teaspoon salt
1 teaspoon red cayenne pepper
3 tablespoons rice flour (optional, but it gives it a nice crisp texture)
Oil for deep frying
- Cut the eggplant into slices or wedges and place them in a large mixing bowl.
- Add the turmeric, salt and red cayenne pepper to the bowl and toss the eggplant so it is well coated.
- Place the eggplant in a colander and let it drain for about 15 minutes.
- Spread the rice flour on a clean surface and lightly dip the outer flesh of the eggplant in the rice flour. The flour does not have to be even. It should be a light coating.
- Heat the oil in a wok. While the oil is heating, line a plate with plenty of paper towels.
- Carefully place a few of the eggplant pieces into the oil and fry for 3 to 4 minutes until very soft and golden.
- Drain the eggplant pieces carefully and place them on the paper towel-lined plate.
- Fry and drain the remaining pieces of eggplant.
- Serve hot with luchis (Bengali puffed bread) or rice and lentils.
Slow Cooker Saffron and Cardamom Rice Pudding
Recipe from “Spices and Seasons: Simple, Sustainable Indian Flavors”
Prep time: 5 minutes
Cook time: 5 hours (in a slow cooker)
Total time: About 5 hours
1/2 gallon half-and-half
3/4 cup short-grained rice, such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (or more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)
- Combine the half-and-half, rice and cardamoms in the slow cooker and set it to cook on high for five hours..
- After two hours, remove the slow cooker cover and give the mixture a good stir, ensuring the rice mixes well with the milk. Replace the lid.
- After another hour and a half, stir the mixture well. By this point, the rice should be fairly soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking for another hour and a half.
- Stir well once it is done cooking. Discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes and garnish with nuts before serving if you wish. Serve hot or cold, depending on your preference.
Main photo: Bengali Fried Eggplants, or Begun Bhaja. Credit: Copyright 2015 Rinku Bhattacharya
In a recent stroke of luck, I was able to join my parents on a last-minute trip to Laos. Naturally, the first thing on my mind was: What will the food be like? Never having encountered Lao cuisine in the United States, I had no idea what to expect. So my palate was piqued when we arrived in Luang Prabang, the country’s former northern capital at the confluence of the Mekong and Nam Khan rivers.
A foodie adventure
Once settled in we immediately sought out some local food and stumbled across a restaurant off the main road, named Bamboo Tree. Lured by the enticing scents of coconut and lemongrass and by a menu on which we recognized nothing — always a good indicator of foodie adventure — we sat down. The menu told of the restaurant’s Lao chef and owner Linda Moukdavanh Rattana, who was raised cooking in her family’s Lao restaurant and whose favorite dish was something called “Secret Soup,” which combined classic local ingredients. Ordering it was a no-brainer.
Coconut milk and chilies
The soup arrived with a handsome buttery orange color that foretold of coconut milk and chilies, with green hints of basil and kaffir lime leaves. One slurp later I was in gastronomic exotica, floating through a savory journey of creamy coconut offset by tangy lemongrass, spicy ginger, citric lime, aromatic basil and kicking chili heat, rounded out by a rich harvest of vegetables. Somewhat to my culinary embarrassment, I am not usually a fan of coconut- and chili-based food — Thai, mostly — since I tend to find it too cloyingly sweet, spicy or oily. But this soup opened my taste buds to the complex yet comforting flavors these ingredients can have when plucked fresh and combined in a meticulous way that allows each subtle flavor to come forth. If this was Lao food, I needed to learn more. When I heard Linda offered cooking classes, I signed up.
Three key ingredients
As our class visited the local market for ingredients and choose dishes to cook (obviously my vote was for Secret Soup), I took my culinary questions to the source. According to Linda, the three key flavors of Lao cooking are galangal, lemongrass and kaffir lime. Although these ingredients also appear in Thai and other Southeast Asian food, Linda affirmed they form the triumvirate base of Lao cuisine.
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Among these ingredients I became particularly fascinated by galangal, which I had never seen before, and coconut milk, which I usually find too overpowering. Linda informed us that while related to ginger, galangal is much harder in texture and has more earthy and citrus flavors — so the two should never be substituted. As for the fresh coconut milk, it is easily found in Laos and its freshness is crucial for creating a dish that isn’t too creamy or sweet. But where fresh milk is hard to come by (as in the United States), one can substitute pure canned milk that avoids sweeteners, emulsifiers and other additives. Either way, adding coconut milk at both the beginning and end of the cooking process is key to balancing the chilies’ heat without veering toward overly sweet.
As with many Lao dishes, Secret Soup embodies a larger theme of Lao cuisine: years of mutual culinary influence with neighboring countries. For example, Laos and northeastern Thailand (Isan) were once part of the same country, leading to a shared culinary heritage. The Secret Soup contains items typically associated with Thai food, such as coconut milk and chilies, while also emphasizing the complex umami flavors, aromatic fresh herbs and spicy edge apparent in both Lao and Thai dishes. Yet the soup also displays typical Lao spicy-sour-bitter notes — from the blend of galangal, lemongrass, kaffir lime and chili — instead of classic Thai sweet-sour flavors. Other Lao dishes might delicately indicate that the Lao originally migrated from China, carrying Chinese techniques with them, and many foods in the Laotian capital Vientaine still carry the legacy of French Indochina.
Authentic Lao cuisine
These similarities, according to Linda, often make it difficult to identify “authentic Lao” cuisine. In fact, the close correlations between Thai and Lao food are the reason for the seeming lack of Lao restaurants in the United States. Many Lao restaurants are established under the guise of Thai, since the latter have achieved more mainstream popularity. But a number of Thai places can actually be identified as Lao through traditional Lao dishes such as sticky rice — the staple food of the Lao — papaya salad, fermented fish paste, or others, such as Secret Soup, based on the three key Lao ingredients. Ultimately, Secret Soup was not only my first taste of Laos — it also gradually expressed the country’s elaborate history of culinary exchange, appropriately lending the dish’s title new meaning. Just as I pass on the recipe from Linda here, you can carry on the tradition by translating the culinary complexities of Laos to your own dinner table.
Bamboo Tree Secret Soup
5 stalks lemongrass
10 slices galangal
1 handful each of shallots, onions and garlic, sliced
2 tablespoons sunflower or soybean oil
5 kaffir lime leaves
3/4 pound of chicken filet, sliced
2 cups coconut milk, separated
1 to 2 teaspoons chili paste, amount to taste
1 handful mushrooms, jelly, oyster, maitake or combination
1/4 handful potato, cubed
1/4 handful green beans or long beans
1/4 handful eggplants, cubed
3 tablespoons oyster sauce
1 tablespoon light soy sauce
1 tablespoon fish sauce
1 teaspoon salt
3 teaspoons soybean paste
1 teaspoon chili powder
Red chilies, to taste, crushed
2 cups water
5 basil leaves
3 tablespoons lime juice (kaffir or regular)
Extra coconut milk (optional)
1. Finely chop lemongrass, galangal, shallots, onion and garlic.
2. Heat 2 tablespoons of oil over high heat in wok, then stir-fry lemongrass, galangal, shallots, onion, garlic and kaffir lime leaves until golden brown.
3. Add chicken, stirring over high heat. Stir in 1 cup coconut milk and the chili paste, cooking for a couple minutes.
4. Stir in the other ingredients, finishing with the rest of the coconut milk and the water. Cook for 10 minutes.
5. Just before serving, add the basil leaves and lime juice, and more coconut milk, if preferred.
- Galangal, kaffir lime and lemongrass can be ordered online or found in specialty Asian markets. Do not substitute for any of these ingredients as they are crucial to the soup’s flavor — but they’re also just for flavor, so don’t eat them!
- For the chicken, I would suggest sticking with white meat, which works very well.
- Add the rest of the coconut milk, and the water, gradually — you can use less than the recipe calls for, depending on how much of the coconut flavor you prefer. But also make sure to taste the final result after everything cooks, since you may end up wanting to add in that extra coconut milk before serving.
- If your wok isn’t large enough for all of the ingredients, transfer to a pot on high heat after the first cup of coconut milk and the chili paste are added.
Main photo: The buttery orange broth of Secret Soup hides a plethora of fresh vegetables alongside lemongrass, galangal, kaffir lime and chicken. Credit: Copyright 2015 Rose Winer
An abundance of corn in farmers markets is a delight and a challenge. Having already grilled platters of corn on the barbecue and boiled armfuls of shucked ears, it is time to invent another way to enjoy one of summer’s most delicious vegetables. Borrowing the flavors of elote, a Mexican classic, turns grilled corn into a salad that will delight everyone at the table.
Mexican street food delight
Travel in Mexico and you’ll encounter street vendors selling a great number of delicious food snacks. One of my favorites is elote, or corn on the cob, in which an ear of corn is cooked, dusted with dry cheese and seasoned with chili powder and fresh lime juice. The ear of corn is always served whole, sometimes resting in a paper dish or with a stick in the bottom like a corndog.
Elote is delicious but messy to eat. First there is the matter of the whole ear of corn, which takes two hands to manage. And, with each bite, the finely grated Cotija cheese tends to float off the corn and drift onto clothing.
Cutting the kernels off the cobs makes the seasoned corn so much easier to enjoy. In Mexico there is a corn kernel snack called esquites, which employs some of the seasonings used in making elote. This recipe is different because no mayonnaise is mixed with the corn. Mexican Corn Salad can be served as a light and refreshing entrée topped with a protein or as a side dish accompanying grilled vegetables, meats, poultry and fish. The elote salad is the perfect summer recipe.
The best way to cook corn on the cob is a topic of heated debate. There are those who will only boil corn, others who will only grill it. I have seen elote prepared both ways. My preference is to strip off the husk and grill the ear so that some of the kernels are charred, adding caramelized sweetness to the salad.
Just the right cheese
What gives elote its distinctive flavor is the combination of finely grated dry Mexican Cotija cheese, spicy chili powder and fresh lime juice. Powdery when finely grated, Cotija cheese is salty so you may not need to add salt when you make the corn salad. Often described as having qualities similar to feta and Parmesan, Cotija tastes quite different.
Mexican Corn Salad
Prep time: 10 minutes
Cook time: 15 to 20 minutes
Total time: 25 to 30 minutes
Yield: 4 entrée servings or 8 side dish servings
4 tablespoons olive oil, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 large ears of corn, husks and silks removed, washed, dried
1/2 cup finely grated Cotija cheese
1/2 teaspoon chili powder
3 cups Italian parsley, washed, leaves only, chopped
2 limes, washed, quartered
1. Preheat an indoor grill or outdoor barbecue to hot.
2. Pour 2 tablespoons olive oil into a flat pan and season with sea salt and black pepper.
3. Roll the ears of corn in the seasoned olive oil to coat all sides.
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4. Using tongs, place the corn on the grill, turning every 2 to 3 minutes so that some of the kernels char, being careful not to burn the ears.
5. When cooked on all sides, remove and let cool in the flat pan with the seasoned olive oil.
6. To cut the kernels off the cob, use a sharp chef’s knife. Hold each ear of corn over the pan with the seasoned oil and slice the kernels off the cob.
7. Transfer the kernels and the remaining seasoned oil into a large mixing bowl.
8. Add Cotija cheese, chili powder and parsley. Toss well.
9. Drizzle the remaining olive oil over the salad and toss.
10. Serve at room temperature with lime wedges on the side.
Notes: Adding finely chopped Italian parsley to the seasoned corn kernels brightens the flavors. Cilantro can be used instead of parsley to give the salad a peppery flavor.
Traditionally, mayonnaise is slathered on the elote or mixed into esquites before adding the cheese and chili powder. I prefer to use olive oil to give the salad a lighter taste.
To use as an entrée, top with sliced grilled chicken, shrimp or filet of fish.
The salad can be prepared ahead and kept in the refrigerator overnight. In which case, do not add the Cotija cheese or parsley until just before serving.
To create a large, colorful salad, just before serving, toss the seasoned corn and parsley with quartered cherry tomatoes, cut-up avocados and butter lettuce or romaine leaves.
After tossing, taste the salad and adjust the amount of Cotija cheese and chili powder.
Main photo: Charred ears of corn on a grill. The corn will be used in a Mexican corn salad. Credit: Copyright 2015 David Latt
One of China’s many gifts to world cuisine is the peach, and with the season in full swing, now is the time to celebrate this most ancient and beloved of fruits. Peaches have been an important aspect of traditional culture in China, and were first described in the agricultural manual, “Xiaxiaozheng,” written almost 4,000 years ago.
The Daoists considered them important symbols of immortality, and other works celebrate their association with youth. For example, in the “Shijing (Book of Odes),” a compilation of poetry and song from about 3,000 to 2,500 years ago, the peach tree is compared to a young bride with brilliant flowers, abundant fruit and luxuriant leaves:
The peach tree is young and elegant;
Brilliant are its flowers.
This young lady is going to her future home,
And will order well her chamber and house.
The culinary uses of peaches in China are generally more varied than they are in the west. We tend to limit our use of peaches to sweeter dishes, such as pies, cakes, cobblers and fruit salads. Additionally, we use them to add a sweet flavor to oatmeal and other cereals, generally served at breakfast.
In China, peaches are featured in both sweet and savory dishes. From the familiar peach-based duck sauce, and savory and spicy sauces for meats, to pickled peaches and even half-sour peach kebabs, peaches are everywhere. Peaches in China also tend to be eaten when we would consider them to be a bit under-ripe and hard. So, even in sweeter dishes, they often have a slightly sour tang to them when compared to sweet peach dishes in the west.
Recent archaeological analysis of peach stones (pits) has concluded that peaches were first domesticated in China’s lower Yangzi Valley beginning almost 8,000 years ago. In the area just a little south and west of Shanghai, feral ancestors of today’s peach (Prunus persica) were consciously selected for fruit size and taste, time from germination to fruiting and length of fruiting season.
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The domestication process was complete in China by about 6,700 years ago, and the peach was introduced to areas of coastal Japan by about 6400 years BP (before the present). The larger, sweeter cultivars spread quickly and were commonly eaten across China by about 4000 BP. Domesticated peaches were first seen in India by about 3700 BP — a tribute to the power of early Silk Road trade.
This new analysis from a team of international scientists is significant and challenges conventional wisdom that the peach was domesticated in northwestern China. It also questions accepted ideas about how early in the history of agriculture that fruit trees became important crops. The earliest changes from feral fruit type appears almost 1,000 years before the beginnings of rice farming in the Yangzi Valley when rhinoceros and elephants were still common wildlife in the area.
Globally there are more than 2,000 varieties of peaches that can be harvested from late spring through the end of October. Of these, 300 are commonly grown in the United States. Peaches are classified in three groups: freestone, clingstone and semi-freestone. The classifications refer to the way the fruit’s flesh clings to the pit.
Clingstone varietals ripen between May and August, and have yellow flesh that turns mild red to bright red close the pit. Clingstones also have a soft texture, and a high sugar and juice content, making them good for eating raw. Freestones, on the other hand, have firm texture, relatively low level of juiciness and mild sugar content, making them ideal for baking. Freestone varietals bear fruit between late May and October. The semi-freestones combine two of the most prized qualities of clingstones and freestones — a relatively high sugar content and juiciness along with flesh that doesn’t cling to the pit.
Varying by geography
Peach varieties tend to vary a great deal by geographical area. In the Central Atlantic, most farms are now featuring Glenglo and Early Red Free peaches with Red Havens ripening in the next week or two. August promises the greatest variety of peaches in this area with peaches available for almost any use.
The global produce market makes many varietals available at supermarkets regardless of the local fruiting season. The most interesting additions to these markets has been the flat Saturn and Jupiter peaches, also called doughnut peaches. These are freestone varieties with low acidity and high sugar content, best eaten raw. Interestingly, flat peaches (Peento variety) were introduced to the U.S. from China in 1869, but the idea of a flat peach didn’t catch on with consumers until the late 1990s and early 2000s.
Chinese stir-fried peaches
This is an authentic, savory way to enjoy the fruits of the summer. For a real Chinese touch, use an under-ripe peach, or one with a low-sugar, high-acid content for a sweet and sour treat.
Prep time: 10 minutes
Cook time: 6 to 10 minutes
Total time: 16 to 26 minutes
Yield: 4 servings
1 tablespoon dark soy sauce
3 tablespoons hoisin sauce
2 tablespoons Shaoxing rice wine
1 tablespoon rice vinegar
2 to 3 teaspoons lightly roasted sesame seeds
2 tablespoons sugar (Demerara or palm sugar is best)
2 tablespoons sesame oil
2 to 3 tablespoons grated ginger
1 to 2 tablespoons minced garlic (or Chinese chives)
1. In a small bowl or cup, combine the soy sauce, hoisin, rice wine, rice vinegar and sesame seeds. Add sugar. Mix well and set aside.
2. Thickly slice peaches and remove the stones. You may skin the peaches if you wish, but it is not mandatory.
3. Heat the sesame oil in a wok until it just starts to smoke, and add the ginger and garlic and stir for 1 to 2 minutes until partially cooked. Add the peaches and stir until well coated. Cover and cook for 2 to 3 minutes, stirring several times, until the peaches start to soften. It may be necessary to cook longer if the peaches are very firm.
4. When the peaches are partially cooked, add the soy sauce mixture and stir well to coat. Cover and cook until peaches are of a desired tenderness, about 2 to 3 minutes longer. Serve immediately.
Main photo: Chinese stir-fried peaches. Credit: Copyright 2015 Laura Kelley
The grill is blasting away, people are licking their chops, and you’re asking yourself, “what sides?” A great approach is a salad, of course. But why stop at merely one salad? And too often that salad is one of the heavy mayonnaise-based standbys, macaroni salad or potato salad.
An approach I love is four salads, all of which should be easy to make and easy to make ahead of time. The first is a refreshing and simple salad of julienned carrots and a slightly bitter red radicchio that you can put together while the meat cooks. Young carrots are cut into matchsticks with radicchio sliced into strips and tossed with extra virgin olive oil, salt and pepper, and that’s it.
Make the most of ripe tomatoes
A second nice salad is a tomato, egg and olive salad. You would assemble this beautiful dish as you would a work of art. It’s stunning to look at and eat. Choose vine-ripened juicy tomatoes, preferably from your own tomato plant, and the best olives, not too bitter, not too salty.
Hard-boil the eggs and slice them interspersed with sliced tomatoes and black olives, all arranged in a spiral, and garnish with parsley, extra virgin olive oil, fresh lemon juice, salt and pepper. Do not refrigerate this dish.
Take bean salad inspiration from Greece
Many people must have a bean salad in summer, and a wonderful Greek version is made with canned black-eyed peas. Canned beans will work fine, as long as they are packed only in water. If you can’t find beans canned in water, you can boil some dried black-eyed peas instead.
After this step, the salad takes just five minutes to put together. For six servings, open two 15-ounce cans of black-eyed peas and rinse them. Toss with two trimmed and finely chopped scallions, a little salt, one small finely chopped clove of garlic, three tablespoons chopped fresh dill, five tablespoons extra virgin olive oil and freshly ground pepper to taste.
Show off seafood in a rice salad from Sicily
The last of our summer salads is a bit more involved, but not hard, and I provide you a recipe below. Years ago, in Sicily, I had a riso al mare, a seafood rice salad, that was probably the best I’ve ever had.
We were skin diving off the tiny port of San Gregorio and were exhausted and ravenous when we exited the water, which may have helped in the enjoyment of this salad.
Riso al mare (Seafood Rice Salad)
Prep time: 30 minutes
Cooking time: 30 minutes
Total time: 60 minutes
Yield: 6 servings
6 mussels, scrubbed and bearded just before cooking
6 littleneck clams, scrubbed
1/2 carrot, peeled
1 squid, skin pinched off, viscera removed, tentacles cut off below the eyes, washed clean
3 tablespoons unsalted butter
2 1/2 cups medium-grain rice (Spanish rice)
2 1/2 cups water
Salt to taste
6 cooked medium shrimp, shelled and very finely chopped
One 3-ounce can tuna packed in oil, very finely chopped with its oil
3 ounces Norwegian or Scottish smoked salmon, finely chopped
2 canned hearts of palm, drained and finely chopped
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2 teaspoons beluga or salmon caviar (or 1/2 teaspoon black or red lumpfish caviar)
3 tablespoons extra virgin olive oil
1 tablespoon finely chopped fresh parsley
Salt and freshly ground black pepper
1. Place the mussels and clams into a pot with a few tablespoons of water and turn the heat to high. Cover and cook until they open, 4 to 8 minutes. Discard any that do not open and remain firmly shut. Let the mussels and clams cool, remove from their shells, and chop very finely. Set aside in a mixing bowl.
2. Place the carrot in a small saucepan, covered with water, and turn the heat to high. Bring to a boil and cook until crisp-tender (or whatever you prefer), about 10 minutes. Drain and chop finely.
3. Put the squid body and tentacles into the pot you cooked the mollusks. Add 3 tablespoons water and cook on a high heat until firm, about 4 minutes. Let cool, and chop the body finely. Cut the tentacles in half and set aside. Add the rest of the chopped squid to the mixing bowl with the clams and mussels.
4. In a heavy 4-quart enameled cast-iron pot or flame-proof casserole with a heavy lid, melt the butter over medium-high heat. Add the rice and cook, stirring frequently, for 3 minutes. Add the water and 2 teaspoons salt, reduce the heat to very low, cover and cook undisturbed for 12 minutes. Do not lift the lid until then. Check to see if the rice is cooked and all the water has been absorbed. If it hasn’t, add a little boiling water and cook until tender. Transfer the cooked rice to a second large mixing bowl, spreading it out so it will cool faster.
5. Once the rice is completely cooled, use a fork to toss it well with the mussels, clams, carrot, squid, shrimp, tuna, smoked salmon, hearts of palm, caviar, olive oil and parsley. Check for seasoning and add salt and pepper as desired.
6. Arrange attractively on an oval platter and garnish each end with the squid tentacles and parsley sprigs.
Main photo: Carrot and radicchio salad. Credit: Copyright 2015 Clifford A. Wright
Soba is a delightfully tasteful and nourishing noodle. Originating in Japan, soba is made with buckwheat, and the nutrient-rich noodle is associated with longevity and eaten year-round.
While soba is traditionally eaten plain with dipping sauce and herbs or in a hot broth, the noodle is finding its way onto Western plates because of its versatility and good flavor.
In more Westernized preparations, soba works great in salads and can work just as well with pasta sauce or pesto sauce. Some Japanese and Italians will raise their eyebrows, but why not?
Soba salad — a perfect summer food
I was a traditionalist when it came to soba until I had my first encounter with a soba salad. This happened while my mother was visiting from Tokyo one summer back in the early ’80s, during a heat wave. We accepted a lunch invitation from her Japanese schoolmate, Mrs. Hoffman, who lived in Thousand Oaks, and it turned out Mrs. Hoffman was making us soba for lunch.
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As Japanese, we were, of course, expecting zaru soba — cold soba served with dipping sauce and herbs. But when the soba was served, it came in a form that neither my mother nor I had ever seen before — mixed with her garden tomatoes and greens and dressed with a vinaigrette in a big salad bowl.
We were both in shock, to put it lightly. We thought Mrs. Hoffman had become too Americanized and had bastardized our classic noodle. Mrs. Hoffman tossed the salad in front of us and plated the oil-coated soba and vegetables. This was her American husband’s favorite lunch, she told us.
At first, we were skeptical. But my mother raised me to try everything, so I did, and she did as well. The salad tasted surprisingly delicious. The earthiness of the soba gave the salad texture and umami flavor. The tomatoes added a nice sweetness.
We both loved the soba salad that day, and I’ve grown to appreciate a good soba salad. When I make it myself, I use greens, sliced radishes, fava beans, scallions and whatever fresh vegetables I find at the farmers market or in my garden. I serve the salad with a simple vinaigrette. (See recipe below.) I toss the soba with the vegetables at the last minute, so it doesn’t get mushy.
What’s in dried soba?
While dried pasta tastes pretty darn good, dried soba tastes, for the most part, rather flat and flavorless. Most dried soba fails because manufacturers make a wheat noodle containing only a token amount of buckwheat and still call it “soba.”
According to Japanese standards, dried soba noodles can be called soba only if they contain at least 30% buckwheat flour. Apparently, these standards were set during World War II, when soba production was low.
A few Japanese and American brands, such as Koma Soba and Eden Foods Soba, produce a 100% dried buckwheat noodle. They can be found in some health food stores as well as some Japanese markets, such as Nijiya , Mitsuwa and Marukai. You can’t beat fresh soba noodles, but these dried noodles will give you the traditional Japanese taste of the buckwheat noodle.
Packed with nutrients and flavor
Soba has played a medicinal role in Japan since ancient times. Buckwheat has an amino acid composition nutritionally superior to all cereals, surpassing oats, according to the U.S. Department of Agriculture. In Japan during the 17th century, buckwheat helped cure a large outbreak of beriberi, a disease caused by a vitamin B deficiency that results from eating too many refined foods such as white rice.
In addition to its healthful qualities, soba is sought after in Japan for its nutty flavor and good chew, although not too much is known in the West about its delicate flavor profiles.
Like other crops, buckwheat is known to take on the terroir of the land. Kitawase buckwheat from Hokkaido, Japan, is lightly fragrant and chewy, whereas Ibaraki’s Hitachi Akisoba is robust.
Soba made with fresh buckwheat flour tastes vastly different in flavor and texture than its dried counterpart. In the fresh version, you taste the nutty and roasted tea-like flavors of the buckwheat.
It’s faster and simpler to make soba than pasta, because it requires no resting time and the only other ingredient besides flour is water. Fresh noodles cook in less than 2 minutes.
When I make soba, I like using a flour mixture with a ratio of 8 parts buckwheat and 2 parts wheat flour called ni-hachi style soba, which has been a practice in Japan for more than 400 years. The added wheat gives the gluten-free buckwheat structure and stability.
Not all buckwheat flour you find in the U.S. makes good soba, because the milling is sometimes done poorly or it sits on the shelf too long. If the flour runs through your fingers like sand, it will not make good noodles. You should be able to clutch it your hand and form a peak.
In the United States, you can buy fresh, stone-milled, aromatic and coarse buckwheat flours and ni-hachi style soba flour from Anson Mills. I like to blend these varieties to make my own flour mix. You can also find soba-grade flour in Japanese markets such as Cold Mountain from Miyako. Whatever kind you buy, store it in the refrigerator.
Once you have made soba a few times, you can use 100% buckwheat flour instead of the 80% buckwheat-20% wheat mix. For those who are gluten intolerant, substitute tapioca flour for wheat flour in your dough.
Ideas for soba salad
Many Western chefs and food writers incorporate soba into their cooking. Zester Daily contributor Deborah Madison has written an insightful book called “Vegetable Literacy” that will educate you about vegetables, especially the chapter about the knotweed family, which includes buckwheat as well as rhubarb and sorrel. She includes in the book a recipe for a visually stunning and delicious Kale Soba Salad With Silvered Brussels Sprouts and Sesame Dressing. The salad is what initially turned me on to kale, and I frequently serve it at my soba workshops, because it’s always a hit.
Yotam Ottolengi’s cookbook “Plenty” includes a recipe for a sweet and summery Eggplant and Mango Soba Salad, which has become Yotam’s mother’s ultimate cook-to impress fare. Mango and eggplant? Weird, I first thought. But I was wrong. His plentiful use of herbs like cilantro and parsley and use of sweet and lime garlic vinaigrette in soba breaks all cultural barriers. Everyone loves this soba salad, and so do I.
Easy Soba Noodles for Beginners
Prep time: 20 minutes
Cook time: Less than 5 minutes
Total time: About 25 minutes
Yield: 2 to 3 servings
12 ounces (350 grams) ni-hachi soba flour (premixed buckwheat flour and wheat flour)
6 ounces (175 grams) boiling water (45% to 50% of the total weight the flour)
1 cup (125 grams) flour for dusting (use tapioca or cornstarch flour.)
2 gallons water to cook the noodles
For making the noodles:
1. Combine the flour and boiling water in a bowl, massaging the mixture, first with a wooden spoon then using both hands, until well combined. Continue to work the dough until it forms a single mass.
2. Transfer the dough from the bowl to a cutting board. Working quickly and using the heels of your hands, continue to knead firmly until a smooth dough forms. (If the dough feels dry, lightly wet the tips of your fingers with more water, brushing them against the surface of the dough and continue kneading until smooth). The process will take about 4 or 5 minutes, and the final dough will be a little soft and smooth but not sticky.
3. Form the dough into a smooth ball.
4. Dust cornstarch or tapioca flour on a large cutting board. Place the dough ball on the board and lightly sprinkle cornstarch or tapioca flour over the top. Using your palm and the heel of your hand, flatten the ball into a disk about a half-inch thick.
5. Use a rolling pin to roll the disk into a rectangle about 1/18-inch thick.
6. Generously dust cornstarch or tapioca flour over half the dough, then fold the undusted half over, like closing a book. (The cornstarch or tapioca flour keeps the dough from sticking together as it is cut.)
7. Generously dust another crosswise half of the dough with cornstarch or tapioca flour and fold in half again.
8. Starting along the short, folded side of the dough, slice it into very thin (about 1/16 of an inch) noodles.
9. Keep the noodles loosely covered with plastic wrap while you boil the water for cooking.
For cooking the noodles:
1. Bring a large pot of water (at least 2 gallons) to a boil over high heat.
2. Gently dust off the excess dusting flour from the noodles by gently tapping them against the cutting board. Drop the noodles into the boiling water.
3. Keep the water boiling vigorously to prevent the noodles from sticking together. Cook the noodles to al dente, about 90 seconds. (Timing will vary depending on the thickness of the noodles. Thicker noodles will need to cook longer.)
4. Remove the noodles to a strainer set in a bowl of ice water to stop the cooking.
5. Prepare a second bowl of ice water and transfer to the second bowl to remove any surface starch and shock the noodles, then drain or strain them.
6. Serve immediately with your favorite salad dressing, dipping sauce or pasta sauce.
Lemon Miso Vinaigrette
Prep time: About 5 minutes
2 teaspoons roasted sesame oil
1/3 cup extra virgin olive oil
1 1/2 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
2 tablespoons lemon juice
1 teaspoon fresh ginger juice
1 tablespoons white miso paste
1/2 teaspoon cane sugar
Salt to taste
Black pepper to taste
1. Whisk together all the ingredients and blend well.
2. Store in the refrigerator and use as you would any vinaigrette.
Main photo: Soba salad. Credit: Copyright 2015 Sonoko Sakai