Articles in World

Follow Via Emilia in Italy to discover the culinary delights of Emilia-Romagna. Credit: Copyright Emilia-Romagna Tourism Board

In the United States, to “get your kicks” we’ve got Route 66. But in Italy, for an unforgettable travel experience follow the ancient Roman “Route” called Via Emilia. This easy-to-navigate highway starts in the northern section of Emilia-Romagna, connecting some of Italy’s most amazing sights with unique gourmet experiences. Click through this slideshow to discover what you’ll find along the route that connects cities rich in art, culture, history and sports cars with world-renowned food and wine.

More from Zester Daily:

» 6 tips to finding fabulous authentic food in Italy

» 3 Florence favorites when looking for the perfect panino

» 5 Italian coffees you won’t find stateside

» Pasta for dessert

Main photo: Have a taste for incredible pasta? Follow Via Emilia in Italy to discover some of the best culinary delights of Emilia-Romagna. Credit: Copyright Emilia-Romagna Tourism Board

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La Vie en Rose: Paris is known as the City of Light. But it’s also the city of waiters, and neither the Eiffel Tower nor the Arc of Triumph nor Notre Dame Cathedral — and its gaggle of roofline gargoyles — is more identified with Paris than the garçon de café.

This black-and-white terror serves croque-monsieur, a coupe de champagne, café crème and a whole lot of attitude on almost every street corner in the city.

But he may be at his most formidable at the classy corner cafe, Les Deux Magots, on Boulevard Saint-Germain in the sixth arrondissement. With its dramatic terrace view of L’Église Saint-Germain, this go-to cafe is the perfect spot from which to muse on this often-misunderstood Parisian serveur (waiter) and his unique contribution to French culture.

Can the garçon be arrogant? Yes! Even nasty? Mais oui. Nevertheless, in all his guises through three centuries of French cafe history, this fellow is always efficient, knowledgeable and never boring. He is often as satisfying as the food and beverage he serves (or more so).

But, le garçon, or at least his persona, is in jeopardy. As reported on Feb. 19, 2015, in the Wall Street Journal, the City of Light’s official tourism office is bent on making this paragon of professionalism “nicer.” To what end? To please tourists, bien sûr (of course).

Garçon lite

If the garçon is destined for an attitudinal makeover, it will be, it seems to me, a more fraught transformation of Paris than Baron Haussmann’s demolitions and reconstructions in the mid-19th century under Napoleon III. With Haussmann in charge, Paris lost, tragically, much of its medieval heritage and charm, but gained much more, I believe, in the way of hygiene (a new sewer system) and urban splendor — the grand boulevards, broad sidewalks, parks and the elegant stone apartment blocks we know and love today.

With the proposed sweetening of the garçon, the traditional Parisian cafe may gain tourist lucre, but at the risk of losing its Gallic sizzle, in no small part the gift of the garçon’s trademark sass.

When the dandy meets the butler

The cafe garçon is, after all, intentionally monstrous. A clever, almost Frankensteinian construct, he combines the self-absorbed fastidiousness of the Parisian dandy and the haughty solicitousness of the British butler. The garçon’s costume is no accident.

Cafe French Note

It was designed in the early 19th century to both function and impress. His many-pocketed black vest holds money, les additions (cafe checks), pens and service accessories such as corkscrews and crumb scoopers. The still-popular bow tie adds a touch of fin de siècle panache. With his spotless white apron (less common today), the garçon appears simultaneously hygienic and striking, even sexy, like a chef de cuisine in his crisp whites.

The mastery of this well-trained professional — of his body, of his trays piled high and of his affect — impresses and, yes, intimidates, but at the same time, seduces. He is better dressed and knows more than his customers about classic French food and wine, and he knows it.

The gargling gargoyle

Is there not, in fact, something about the cafe garçon that evokes that other fearsome Paris “gar,” the gargoyle (gargouille in French, pronounced “gar-GOO-ya”) Think about it: Both are “in service,” one to the secular cafe and one to the sacred church. Both guard their respective terrains jealously. And like the garçon, the gargoyle is a construct, a combination of hoary Gothic chimera and drainage technology — the first deflecting the devil, the second the rain.

Both the French and English words — gargouille and gargoyle — derive from the Old French gargole, which means gutter or waterspout and throat. Which is how gargoyles function at the roofline of large, usually religious, structures: Water from the roof flows through gargoyle’s body, exits the throat and is dumped on the ground several feet away from the structure’s foundations. This protects a church’s mortared stone walls and spiritual purity from the ill effects of “dirty” water.

Rabelais’ literary giant, Gargantua

There is no direct etymological connection between garçon and gargouille. “Garçon” appears in French sometime between 1100 and 1300 — as the Old French garçun, from a proto-Germanic word — and refers to a boy of low class or a young servant. The lowly garçon becomes a waiter in the late 18th century with the rise of the Parisian cafe and restaurant.

The “gar” of gargoyle is from the Latin root and means chatter, or the sounds that come from the throat or gutter. This gives us “gutteral” and “gargle.” And, of course, Gargantua, the young giant in Rabelais’ 16th-century novel. At birth Gargantua cries out for “drink, drink, drink.” His father, Lord Grangousier, noting his son’s huge anatomical features, exclaims . . .

Que GRAND TU AS & souple le gousier;” that is to say, “How great and nimble a throat thou hast.” — “The Works of Rabelais” (Bibliophilist Society, 1950)

And so he becomes Gar-gan-tu-a, and the basis of our English word, “gargantuan.” It takes the milk from 17,913 cows to satisfy the giant baby’s thirst.

When Rabelais’ epic satire takes the growing giant to Paris, Gargantua is irritated by the swarms of people gathered around him as he leans up against Notre Dame Cathedral. The young giant proceeds to relieve himself and drowns 260,418 Parisians. Protective gargoyles notwithstanding, Gargantua then steals the bells of Notre Dame, which he uses for a necklace around the neck of his giant horse before returning them.

Hommage au Garçon. Credit: Copyright 2015 L. John Harris

Hommage au Garçon. Credit: Copyright 2015 L. John Harris

Hommage au garçon

If after 500 years we are still amused by the outrageous exploits of Rabelais’ trouble-making Gargantua, why can’t we embrace, after 300 years of evolving French cafe culture, the classic, snooty garçon de café as he is? Instead of softening the garçon, let’s cast him in hard, eternal bronze.

Sitting on the terrace at Les Deux Magots, sipping on a coupe or nursing a crème, one can imagine a statue of the garcon de café, a gargantuan vertical gargoyle, spouting water into a broad pond located in the place just outside the entrance to L’Église Saint-Germain. Vive le garçon! Vive le café! Vive la France!

Main illustration: The garçon de café and the gargouille d’Église. Credit: Copyright 2015 L. John Harris

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A bowl of muesli with fresh fruit and yogurt. Credit: Copyright 2015 Kathy Hunt

May’s massive avian flu outbreak and the resulting egg shortage have many of us scrambling for breakfast alternatives. Those who don’t eat meat yet rely on eggs for protein are particularly hard-hit by this deficit. So, too, are fans of the fast and nutritious simplicity of cracking open a soft- or hard-boiled egg first thing in the morning.

To them and anyone wondering how to keep protein in their breakfasts without the use of eggs or meat, I suggest trying these global dishes.

Rugbrød

Hearty rugbrød. Credit: Copyright 2015 Kathy Hunt

Hearty rugbrød. Credit: Copyright 2015 Kathy Hunt

A staple of Danish cuisine, rugbrød is a hearty, rectangular-shaped, oat- and seed-flecked brown bread. Although usually featured in smorrebrød or an open-faced sandwich, it also makes an appearance on the breakfast table. When served with cheese, smoked fish, fruit preserves or even on its own, rugbrød offers a filling and protein- and fiber-rich start to any day. It contains as much as 9 grams of protein in each slice.

Cheese

Many types of cheese work well for a protein-filled breakfast. Credit: Copyright 2015 Kathy Hunt

Many types of cheese work well for a protein-filled breakfast. Credit: Copyright 2015 Kathy Hunt

Imagine you’re in continental Europe and do as the Europeans do: Indulge in some cheese with your dawn coffee or tea. High-protein cheeses include such familiar favorites as Parmesan, goat, mozzarella, Gruyere and cheddar. One ounce of these cheeses provides between 8 grams and 11 grams of protein. Pair your morning cheese with slices of rugbrød for an especially lavish treat.

Kippers

Kippers. Credit: Copyright 2015 Kathy Hunt

Kippers. Credit: Copyright 2015 Kathy Hunt

If you’re fond of either the United Kingdom or seafood, you may want to start your day with a plate of savory, protein-filled, omega-3-rich kippers. Known as the king of the English breakfast, the kipper is the mildest of all smoked herring. It has starred in British breakfasts since the mid 19th century. Cooked and then served on buttered toast, kippers are an inexpensive yet nutritious way to kick off the day. A 2-ounce serving has 14 grams of protein.

Gravlax

Gravlax. Credit: Copyright 2015 Kathy Hunt

Gravlax. Credit: Copyright 2015 Kathy Hunt

Not of fan of smoked foods but still crave a flavorful protein for your morning meal? Reach for Scandinavian gravlax. Similar to smoked fish, this salt-cured salmon was born from the need to store seafood in a time when refrigeration did not exist. Thanks to 24 to 48 hours of macerating in salt, sugar and dill, gravlax possesses a velvety texture and luxurious taste. It also has a long history of feeding the hungry in the wee hours of the day. A 2-ounce serving of gravlax contains 10 grams of protein.

Muesli

Muesli and fresh fruit. Credit: Copyright 2015 Kathy Hunt

Muesli and fresh fruit. Credit: Copyright 2015 Kathy Hunt

Less common but no less delicious than granola, muesli consists of rolled oats, sliced nuts such as almonds and hazelnuts, dried apricots, raisins and bran, wheat germ or seeds such as pumpkin and sunflower. With 8 grams of protein in a 3-ounce serving, this Swiss creation provides a wholesome, protein-packed breakfast with every bite. If you want a bit more complexity, add fresh fruit or honey to your muesli. You can also replace the usual milk on your cereal with yogurt.

Beans on toast

Beans on toast. Credit: Copyright 2015 Kathy Hunt

Beans on toast. Credit: Copyright 2015 Kathy Hunt

The British Council reports that the United Kingdom consumes more than 90 percent of the world’s canned baked bean supply. Thus, it’s not surprising that another quintessential English offering consists of baked beans spooned over toasted bread. Warm, tartly sweet and with 7 grams of protein per half-cup, beans on toast is a delectable and decidedly British breakfast dish.

Tofu

A quiche made from tofu and scallions with tapenade and greens. Credit: Copyright 2015 Kathy Hunt

A quiche made from tofu and scallions with tapenade and greens. Credit: Copyright 2015 Kathy Hunt

With 10 grams of protein per half-cup, the low-calorie soybean curd known as tofu affords not only healthful eating but also versatile cooking. Its benign, mildly nutty taste goes with countless ingredients, plus it performs well with a variety of cooking techniques. It can be scrambled; baked in a quiche; sautéed with vegetables, herbs or spices and served in a wrap; made into a spread; or puréed in a smoothie. The uses of tofu are almost limitless.

Nuts and nut spreads

Nuts and nut spread are a protein-filled breakfast choice. Credit: Copyright 2015 Kathy Hunt

Nuts and nut spread are a protein-filled breakfast choice. Credit: Copyright 2015 Kathy Hunt

People around the globe consume nuts and nut spreads as part of their morning routines. At 6 grams of protein per 1-ounce serving, almonds and pistachios rank the highest in protein, followed by walnuts, hazelnuts, cashews and Brazil nuts. As you may know, the familiar peanut is a legume and not a nut. Nonetheless, at 7 grams per 1-ounce serving, peanuts beat the aforementioned nuts for greatest protein content in a nut spread.

Cottage cheese

Cottage cheese. Credit: Copyright 2015 Kathy Hunt

Cottage cheese. Credit: Copyright 2015 Kathy Hunt

Part of both British and North American cuisines, cottage cheese is unripened and unpressed cow’s milk cheese. While mild in flavor, it is surprisingly rich in protein. A mere 4 ounces of cottage cheese contains 13 grams of protein. Pair this subtle food with pumpkin seeds or chopped dried apricots for an especially tasty and nourishing repast.

More from Zester Daily:

» Celebrate breakfast with zesty polenta cake

» Live til 102: The secrets of Japanese breakfast

» How homemade pancake mix turns breakfast into a gift

» Try savory flavors for a gluten-free breakfast

Main photo: A bowl of muesli with fresh fruit and yogurt. Credit: Copyright 2015 Kathy Hunt

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The heat of the chilies in this Chili Peanut Relish is nicely balanced by the creamy, crunchy peanuts. This quick dish -- you can make it in about 10 minutes -- is delicious with fish and vegetables. Credit: Copyright 2014 Rinku Bhattacharya

Want a fresh way to spice up your summer grilling routine? Pair those grilled meats with Indian condiments.

While Indian foods are better known for their spicy heat, there are several Indian condiments that can cool off your summer table while appealing to a range of palates: sweet, spice, tart or savory.

Spices known for their cooling qualities include cumin, cayenne and black salt. The cooling spices are all part of the prescription for summer for Ayurveda: the thousands-years-old holistic approach to health and wellness.

Carrot and Cucumber Raita With Almonds

A raita is an Indian-style cucumber salad, paired with natural yogurt. In this version from my cookbook, “Spices & Seasons: Simple, Sustainable Indian Flavors,” I add freshly grated carrots and crunchy almonds.

This yogurt salad is colorful, refreshing and full of protein and vitamins. Serve it on crackers or grilled bread. Credit: Copyright 2014 Rinku Bhattacharya

This yogurt salad is colorful, refreshing and full of protein and vitamins. Serve it on crackers or grilled bread. Credit: Copyright 2014 Rinku Bhattacharya

Prep time: 15 to 20 minutes

Yield: 6 servings

Ingredients

2 medium cucumbers

1 medium carrot

2 tablespoons almonds, coarsely ground or sliced

1 tablespoon fresh mint leaves, minced (optional)

3/4 cup low-fat plain yogurt

1/2 teaspoon salt, or to taste

1/2 teaspoon sugar

Freshly ground black pepper

A sprinkle of red pepper flakes (optional)

Directions

1. Peel the cucumbers and grate into a mixing bowl, discarding any whole seeds.

2. Peel the carrot and grate into the same bowl. Add the almonds and mint, if using.

3. In a separate bowl, beat the yogurt, salt, sugar and black pepper until well mixed. Stir into the cucumber mixture.

4. Garnish with the red pepper flakes, if using.

Mint and Cilantro Chutney

Spicy, green and fresh, this classic condiment is found year-round on the Indian table and can be served with most any dish. Traditionally, it derives its tartness from unripe green mangoes. This recipe simplifies it by using lime juice instead.

Mint and Cilantro Chutney, a simple-to-make dish from the "Spices & Seasons" cookbook, is a classic condiment found year-round on the Indian table. Credit: Copyright 2014 Rinku Bhattacharya

Mint and Cilantro Chutney, a simple-to-make dish from the “Spices & Seasons” cookbook, is a classic condiment found year-round on the Indian table. Credit: Copyright 2014 Rinku Bhattacharya

Prep time: 10 minutes

Yield: 1 cup

Ingredients

1 bunch cilantro (about 3 cups)

2 bunches mint leaves (about 1 1/2 cups)

2 green serrano chilies

1 teaspoon cumin powder

1/2 teaspoon salt, or to taste

1 teaspoon black salt

1 teaspoon sugar

2 teaspoons oil (mustard or canola)

2 tablespoons fresh lime juice

Directions

1. Place all of the ingredients into a blender.

2. Grind mixture until smooth. This chutney will keep for 3 to 4 days in the refrigerator, but the color will darken because of the lime.

 

Tamarind and Date Chutney

This tantalizing recipe is a superb alternative to barbecue sauce. It’s great on chicken wings or mixed with mayonnaise and drizzled over your favorite protein. 

Tamarind and Date Chutney is another classic Indian condiment; this version from "Spices & Seasons" is what I call the Indian barbecue sauce. Credit: Copyright 2014 Rinku Bhattacharya

Tamarind and Date Chutney is another classic Indian condiment; this version from “Spices & Seasons” is what I call the Indian barbecue sauce. Credit: Copyright 2014 Rinku Bhattacharya

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: 1 cup

Ingredients

1 jar tamarind paste (I prefer Swad or Laxmi brands)

1 cup chopped, pitted dates

1/2 cup brown sugar or jaggery

1/2 teaspoon black salt

1 teaspoon fennel seeds

1 teaspoon cumin seeds

2 dried red chilies

Directions

1. Place the tamarind paste, dates, brown sugar, black salt and 2 cups of water in a pot. Bring to a boil. Reduce heat; simmer for 10 minutes. Cool slightly.

2. Meanwhile, place the fennel and cumin seeds in a heavy skillet and toast until the seeds darken and smell fragrant, about 20 to 30 seconds. Add the chilies and toast for a few more seconds.

3. Grind the seeds and chilies in a spice grinder until powdery.

4. Blend the tamarind mixture in a blender until smooth. Return to the pot, stir in the spice mixture and cook for another 5 minutes.

5. Cool and store in air-tight jars in the refrigerator for up to three months.

Indian Onion Relish

A popular feature in many Indian restaurants, this smoky, tangy condiment is a nice substitute for your usual relish on grilled hot dogs.

A popular feature in many Indian restaurants, this cumin-laced relish is a nice alternative to your usual relish on a hot dog.  Credit: Copyright 2015 Rinku Bhattacharya

A popular feature in many Indian restaurants, this cumin-laced relish is a nice alternative to your usual relish on a hot dog. Credit: Copyright 2015 Rinku Bhattacharya

Prep time: 2 hours

Yield: 1 cup

Ingredients

2 large white onions, finely diced

1 tablespoon cumin seeds

½ tablespoon black peppercorns

1/3 cup tomato ketchup

3 tablespoons fresh lime juice

1 1/2 teaspoons black salt

1 tablespoon sugar

1 teaspoon red cayenne pepper

2 tablespoons minced cilantro

Directions

1. Chill the diced onions in the refrigerator for an hour.

2. Lightly toast the cumin seeds and black peppercorns and grind to a powder.

3. In a mixing bowl, add powdered spices, ketchup, lime juice, black salt, sugar and the red cayenne pepper and mix well with the chopped onions.

4. Return to the refrigerator and chill for another hour (or up to 6 hours) before serving. Garnish with cilantro and serve.

Pear and Raisin Chutney

This chutney from my cookbook pairs well with grilled tofu, pork or fish — and is wonderful added to a burger. Or serve it alongside a basket of warm tortilla chips. 

This Pear and Raisin Chutney recipe from my cookbook pairs perfectly with grilled tofu, pork or fish -- or try it as a relish on a burger. Credit: Copyright 2014 Rinku Bhattacharya

This Pear and Raisin Chutney recipe from my cookbook pairs perfectly with grilled tofu, pork or fish — or try it as a relish on a burger. Credit: Copyright 2014 Rinku Bhattacharya

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Yield: 3/4 cup

Ingredients

4 to 6 medium red pears, cored and diced (not peeled)

1 lime

1 tablespoon oil

1 1/4 teaspoons fennel seeds

1/2 teaspoon red pepper flakes

2 tablespoons finely grated ginger

2 tablespoons malt or cider vinegar

1/3 cup sugar or brown sugar

1/3 cup mixed raisins

1 to 2 tablespoons chopped dried sweetened cranberries

2 long green chilies (young cayenne or Italian), minced

Directions

1. Place the pears in a colander and squeeze the lime juice over them.

2. Heat the oil on medium heat for 5 minutes. Add the fennel seeds and wait until they sizzle and turn a few shades darker, about 20 to 30 seconds.

3. Add the red pepper flakes and stir.

4. Add the pears, ginger, vinegar, sugar, raisins and cranberries and stir. Let the sugar dissolve and bring the mixture to a simmer. Simmer for 5 minutes, until the raisins swell and the pears become soft — but not mushy.

5. Sprinkle with minced chilies before removing the heat.

6. Store and use as needed. This mixture will keep in the refrigerator for six to eight months.

Citrusy Roasted Beets With Tempered Spices

A cross between a salad and a light pickle, this healthy condiment adds a gentle tartness to tender young beets. This recipe is a lighter and healthier version of the traditional beetroot and cheese salad, and is dairy- and nut-free.

This healthy condiment, also from "Spices & Seasons," adds a gentle tartness to tender young beets, seasoning them with ginger, black pepper, Clementine juice and mustard seeds. Credit: Copyright 2014 Rinku Bhattacharya

This healthy condiment, also from “Spices & Seasons,” adds a gentle tartness to tender young beets, seasoning them with ginger, black pepper, Clementine juice and mustard seeds. Credit: Copyright 2014 Rinku Bhattacharya

Prep time: 10 minutes

Cook time: 45 minutes

Total time: 55 minutes

Yield: 6 servings

Ingredients

3 medium red beets, greens removed

3 medium yellow beets, greens removed

2 to 3 tablespoons oil

1 teaspoon fennel seeds

1 teaspoon mustard seeds

2 cloves garlic, minced

1 teaspoon ginger paste

1/2 teaspoon black salt

1/2 lime

1 orange or Clementine, cut in half

Several grinds black pepper

1 tablespoon cilantro, finely chopped

Directions

1. Preheat oven to 375 F.

2. Wrap the beets in foil and roast for 35 to 40 minutes. Allow beets to cool and then peel and cut into wedges.

3. Heat the oil in a wok or skillet. Add the fennel and mustard seeds. When they begin to crackle, add the garlic and ginger paste and sauté lightly until the mixture is fragrant.

4. Stir in the roasted beets and black salt and mix well.

5. Squeeze in the lime juice and orange or Clementine juice and mix well.

6. Stir in black pepper.

7. Garnish with cilantro and serve.

 

Slow Cooker Plum, Date and Rhubarb Chutney

This beautiful tangy ruby red chutney can be made with plums or any stone fruit of your choice. It takes a lot of cooking to obtain its deep jam-like consistency, which can be challenging during the summer, but I use the slow cooker in my recipe to keep my kitchen cool.

This  tangy, ruby-red chutney can be made with plums or any stone fruit of your choice. Credit: Copyright 2015 Rinku Bhattacharya

This tangy, ruby-red chutney can be made with plums or any stone fruit of your choice. Credit: Copyright 2015 Rinku Bhattacharya

Prep time: 15 minutes

Cook time: 3 hours in a slow cooker

Total time: 3 hours, 15 minutes

Yield: About 3 cups

Ingredients

1 pound of rhubarb, trimmed and cut into small pieces

4 pounds of purple plums, stoned and coarsely chopped

4 tablespoons minced ginger

3 to 4 star anise

1 large stick cinnamon

1 1/2 teaspoons red cayenne pepper

1 cup of chopped and seeded dates

1/2 cup chopped almonds (optional)

1/4 cup maple syrup

Directions

1. Place the rhubarb, plums, ginger, star anise, cinnamon, cayenne pepper, dates, almonds (if using) and the maple syrup in the slow cooker and cook on high setting for 3 hours.

2. Stir the mixture occasionally to help with the consistency.

3. After three hours you should have a fragrant, sticky and colorful medley.

4. Remove the whole spices and save the chutney in a clear jar and use as needed to perk up your meal.

Classic Cucumber Raita With Mint

Omnipresent on the summer table and year-round in India, this is the more traditional version of raita. I sometimes add dill instead of — or alongside — the mint and serve this as the perfect pair to salmon.

Omnipresent on Indian tables in the summer and all year round, this  Cucumber and Mint Raita is perfect with almost any dish. Try it with dill to mix things up. Credit: Copyright 2015 Rinku Bhattacharya

Omnipresent on Indian tables in the summer and all year round, this Cucumber and Mint Raita is perfect with almost any dish. Try it with dill to mix things up. Credit: Copyright 2015 Rinku Bhattacharya

Prep time: 25 minutes, plus 1 hour for chilling if you prefer the raita chilled

Yield: 4 to 6 servings

Ingredients

2 medium-sized English or Persian cucumbers (about 1 1/2 pounds)

1 1/2 cups of day-old natural yogurt

1/2 cup fresh mint leaves

1/2 teaspoon black or Himalayan salt

1/4 teaspoon ground cumin

1/2 teaspoon freshly ground black pepper

1/4 teaspoon sugar

Cayenne pepper (optional)

Directions

1. Peel the cucumbers.

2. Grate about three-quarters of the cucumbers and finely chop the rest, keeping the chopped cucumbers separated from the grated cucumbers.

3. Place the grated cucumbers in a mixing bowl.

4. In a separate bowl, add the yogurt and beat well.

5. Mince the mint leaves and add to the yogurt.

6. Add the black salt, cumin, black pepper and sugar and beat well. Gently fold in the grated cucumbers.

7. Top with diced cucumbers and sprinkle with cayenne.

8. Chill up to an hour or serve immediately.
Main photo: The heat of the chilies in this Chili Peanut Relish is nicely balanced by the creamy, crunchy peanuts. This quick dish — you can make it in about 10 minutes — is delicious with fish and vegetables. Credit: Copyright 2014 Rinku Bhattacharya

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Stoic & Genuine at Denver's Union Station. Credit: Copyright 2015 June Cochran

In the past few years, Denver — joined by its deluxe alter ego, Boulder, Colorado — has been at or near the top of so many national rankings, it would probably top the list ranking the lists themselves. It has consistently been named among the best (and fastest-growing) cities for millennials, for singles, for entrepreneurs, for outdoors enthusiasts, for beer lovers, you name it — and now that Denver is in the spotlight, its long-underrated dynamo of a dining scene is finally getting a chance to shine.

Here are just some of the kicks awaiting visitors in search of a Mile High culinary adventure. Or at least a cure for the munchies. Let’s face it: Marijuana legalization might have something to do with Colorado’s soaring profile.

Union Station

Denver's Union Station. Credit: Copyright 2015 Evan Simon/Visit Denver

Denver’s Union Station. Credit: Copyright 2015 Evan Simon/Visit Denver

It has stood at the edge of what’s now known as LoDo (Lower Downtown) since the fin de siècle — and Union Station‘s grand reopening in 2014 after a multimillion-dollar renovation marks the apotheosis of the neighborhood’s own comeback from late-20th century Skid Row into prime real estate.

Some of the city’s most celebrated restaurateurs have set up shop on all sides of the magnificent Great Hall. At the casual end, there’s funky daytime franchise Snooze — where buttered-popcorn pancakes meet Thai-chili Bloodies — and Next Door, an ethicurean pub known for its beet burgers and kale chips. At the splashier end, Stoic & Genuine revels in a seafood repertoire that skews both wildly original — think miso-cured uni over kimchi granita — and classic, from clam rolls to caviar. Anchored by a gleaming deli and exhibition kitchen, Mercantile Dining & Provision turns out an ever-changing array of contemporary creations: highlights include exquisite pastas and anything featuring products from co-owner Alex Seidel’s Fruition Farms. And The Cooper Lounge, overlooking all the action, is as swanky a setting for cocktails as you’ll find in this dressed-down town.

The Source

Acorn at The Source in Denver. Credit: Copyright 2015 Adam Larkey Photography

Acorn at The Source in Denver. Credit: Copyright 2015 Adam Larkey Photography

Think of it as Union Station’s flip side: a gritty-chic urban marketplace that opened in 2013 along a still-gentrifying stretch of Brighton Boulevard with a roster of rising culinary stars and cult vendors. Now arguably the hub of the RiNo (River North) district, The Source is a one-stop shop for extraordinary beans (Boxcar Coffee Roasters), breads (Babettes) and beef (Western Daughters Butcher Shoppe), among other goods, that prove the word “artisanal” hasn’t lost all meaning just yet. It’s home to two beloved restaurants — the globally inspired Acorn and Comida, a modern taqueria/cantina — and ultra-cool cocktail bar RiNo Yacht Club. Capping it all off is the taproom of Crooked Stave, founded by a brewer whose experiments with brettanomyces and barrel aging have put it at the forefront of Denver’s world-class beer scene.

Breweries, breweries and more breweries

Strange Craft in Denver. Credit: Copyright 2015 Ruth Tobias

Strange Craft in Denver. Credit: Copyright 2015 Ruth Tobias

Speaking of beer: If ever there were proof that statistics don’t tell the whole truth, consider that Colorado, with about 250 craft breweries (or 6 per 100,000 adults), ranks “only” third in the nation. After all, that figure comes from the Brewers Association, which happens to be located not in California (first) or Washington (second), but in Boulder — the outgrowth of an earlier organization started by association president Charlie Papazian, aka the godfather of American home brewing. Papazian also founded the nation’s largest craft-beer showcase and competition, the Great American Beer Festival, held annually in Denver. It’s worth noting, too, that a fellow local microbrewing pioneer, Wynkoop co-founder John Hickenlooper, is now governor.

Of course, the ultimate metric of achievement becomes evident to anyone who spends even a short time here: the presence of a taproom on every other street corner, each with its own niche. For the most up-to-date and comprehensive information on breweries large and small, check out Westword’s Beer Man column and the Fermentedly Challenged blog. But some of my favorites include Diebolt and Prost for traditional (read: Eurocentric) styles, Former Future and Coda for adventurous tastes, and Renegade and Station 26 for sheer high-energy atmosphere.

Boulder

The Avery Brewing Taproom. Credit: Copyright 2015 Courtesy of Avery Brewing Co.

The Avery Brewing Taproom. Credit: Copyright 2015 Courtesy of Avery Brewing Co.

One of Colorado’s most renowned (and widely distributed) envelope-pushing brands, Avery Brewing Co., recently opened a state-of-the-art, city-block-sized facility complete with sit-down restaurant and gift shop at the northern edge of Boulder. It’s a must for any suds buff — as are much smaller but no less superb breweries such as the chef-run BRU and the locals’ secret, J Wells — but it’s just the tip of the Berkeley of the Rockies’ gastronomic iceberg. To name some solid candidates for the connoisseurs’ to-do list: splendid sandwiches and specialty goods at gourmet shop Cured. Tea at the jaw-dropping Dushanbe Teahouse, an architectural masterpiece built by Tajikstani craftsmen. Genuine farm-to-table feasts at Blackbelly or Black Cat Bistro — both labors of love by chefs who really do run their own farms. Exquisite Japanese bites at the twinkling izakaya called Amu, wood-fired pies at the mod-rustic Basta, displays of Old World oenophilia at PMG. And as for Frasca Food and Wine — suffice it to say that chef Lachlan Mackinnon-Patterson and master sommelier Bobby Stuckey’s mecca of Friulian cuisine continues to earn the accolades it rakes in nationwide (and beyond).

Aurora, Colorado

Shredded pork in garlic sauce from China Jade. Credit: Copyright 2015 Ruth Tobias

Shredded pork in garlic sauce from China Jade. Credit: Copyright 2015 Ruth Tobias

If it’s teeming diversity you crave — admittedly not Boulder’s strongest suit — Aurora, on Denver’s eastern border, is your destiny (along with Federal Boulevard, thronged with Vietnamese and Mexican kitchens). Though it feels like a suburb, it’s actually Colorado’s third-largest city and a center of immigrant life. Here, sharp-eyed explorers will find Korean, Thai, Middle Eastern, Indian, Sudanese and Hawaiian restaurants lined up in strip malls one after the other; they’ll find ramen and barbecue and tacos galore — and they’ll encounter the most random of surprises to boot, like soul fast food (Kirk’s Soul Kitchen) and a biker bar that serves Chinese eats (Piper Inn).

Dive bars

PS Lounge. Credit: Copyright 2014 Beth Partin

PS Lounge. Credit: Copyright 2014 Beth Partin

On that note, long before Denver had a culinary leg to stand on, it boasted watering holes whose potent mix of Wild West grit and urban grime earned them a place in, variously, Jack Kerouac novels, Tom Waits songs and one particularly infamous Playboy article. It still does. And although a whirlwind tour isn’t for everyone, here’s the itinerary any counterculturalist at heart should follow. Start at Charlie Brown’s Bar & Grill or My Brother’s Bar to hang out where Kerouac, Neal Cassady and other Beat legends once drank. Catch some live jazz at El Chapultapec, the 80-year-old remnant of an era when the Five Points neighborhood was known as the Harlem of the West. Or simply cruise East Colfax Avenue: Though in the throes of change, it’s still an embarrassment of divey riches. There you’ll find Pete’s Satire Lounge, where an as-yet-undiscovered Bob Dylan used to perform, as did the Smothers Brothers; not far away, PS Lounge illustrates the power of kitsch to bring all walks of life together. Meanwhile, situated at the western end of the 26-mile-long avenue, Casa Bonita may not be a dive, but it’s got cliff divers, among other carnival attractions parodied in a famous “South Park” episode.

Local ingredients

Green chile. Credit: Copyright 2015 Christopher Cina

Green chile. Credit: Copyright 2015 Christopher Cina

Casa Bonita is strictly a sightseers’ stop, but you’ll have no trouble finding terrific Mexican eateries on just about every corner of this city (to pinpoint just a few admittedly downscale gems: El Taco de Mexico, El Original Tacos Jalisco, Tarasco’s, Chili Verde and La Calle Taqueria y Carnitas on West Alameda Avenue). Many of them will offer green chile; the sauce/stew is as traditional here as it is in New Mexico, though the Colorado style is thicker and often includes tomatoes with the chiles, pork, onions, garlic and so on. Cruise down Federal Boulevard in summer and you’ll see the roadside roasting stands hawking Pueblo (as well as Hatch) chiles by the bushel. Of course, Colorado lamb and beef are even more famous, as is Rocky Mountain trout — but locals equally covet Olathe corn, Palisade peaches and Rocky Ford melons in season. For a taste of the bounty, head to farm-centric fixtures such as Beast + Bottle, The Kitchen and Old Major.

Worldly palates

Seasonal pasta from Italian destination Luca, one of the many establishments that has put chef-restaurateur Frank Bonanno at the forefront of the Denver dining scene. Credit: Copyright 2015 Courtesy of Bonanno Concepts

Seasonal pasta from Italian destination Luca, one of the many establishments that has put chef-restaurateur Frank Bonanno at the forefront of the Denver dining scene. Credit: Copyright 2015 Courtesy of Bonanno Concepts

Where a local focus and a cosmopolitan outlook come together, you’ll find Denver’s most distinctive dining and drinking spots. Take Beatrice & Woodsley, combining eye-popping decor designed to evoke a mountain cabin with a fascinating menu that simultaneously reflects the agrarian past and a global future. At Lower48 Kitchen, up-and-coming chef-partner Alex Figura takes a similar approach to yield some of the most exciting food around. Visionary restaurateur Justin Cucci is building an empire on extraordinary ambiance as well as consciously sourced contemporary cuisine, with venues housed in a former gas station, mortuary and brothel, respectively; the latter, Ophelia’s Electric Soapbox, emits a dazzlingly risqué vibe. Jim Pittenger of Biker Jim’s Gourmet Dogs has rightly garnered national attention for his reindeer, rattlesnake and other wild sausages, with wacky toppings to match. Same goes for Sean Kenyon, bartender-owner of Williams & Graham, a celebrated rendezvous for cocktail aficionados. And then there’s Work & Class: its exuberant yet intimate atmosphere and Latin-influenced comfort food will linger in your mind long after your visit.

The great outdoors

Civic Center EATS in Denver. Credit: Copyright 2015 Courtesy of Visit Denver

Civic Center EATS in Denver. Credit: Copyright 2015 Courtesy of Visit Denver

With its enviable high-desert climate (not to mention the Rocky Mountains in its backyard), Denver is an obvious draw for outdoors enthusiasts — and an ideal site for seasonal festivals and markets of all kinds. Food-truck chasers mustn’t miss Civic Center EATS, where mobile specialists in everything from pierogi to Popsicles gather in the namesake park twice a week from May through October. The Big Wonderful is its even-hipper counterpart, bringing to a vacant lot in RiNo not only trucks but also stalls selling gourmet pantry products and household goods, a live-music lineup and a full bar. The Denver Flea hosts similarly massive bashes with food, booze and arts-and-crafts vendors a couple of times a year. In a Larimer Square courtyard, the pop-up Le Jardin Secret proves as charmingly chichi as it sounds. And — to return once again to Denverites’ favorite subject — themed beer festivals are a near-weekly occurrence. But be warned: They often sell out in no time.

Main photo: Stoic & Genuine at Denver’s Union Station. Credit: Copyright 2015 June Cochran

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Pasta isn't just for cold weather dinners anymore. Credit: Copyright 2015 Clifford A. Wright

Everyone loves pasta, but during hot summer days a bowl of steaming pasta doesn’t sound that appealing.

Some people make cold macaroni salads, but I think pasta is not meant to be eaten cold and besides, those macaroni salads usually have mayonnaise in them and fill you up too much. The Italians have an ideal solution. Basically it’s a dish of hot pasta that cools down by virtue of being tossed with uncooked ingredients. They call it a salsa cruda. This is a raw sauce used with pasta. It’s quite popular during a hot summer.

The basic idea behind a salsa cruda is that the ingredients in the sauce are not cooked and are merely warmed by the hot pasta after it’s been drained.

Dressed up tuna and vegetables with bowties

Farfalle with raw sauce. Credit: Copyright 2015 Clifford A. Wright

Farfalle with raw sauce. Credit: Copyright 2015 Clifford A. Wright

In the first dish, farfalle with raw sauce, the salsa cruda is made of canned tuna, fresh tomatoes, fresh basil and garlic. It is tossed with the farfalle, a butterfly or bowtie-shaped pasta.

A first course for a meal with grilled fish

Fettucine with raw sauce. Credit: Copyright 2015 Clifford A. Wright

Fettucine with raw sauce. Credit: Copyright 2015 Clifford A. Wright

A second idea is fettuccine tossed with a melange of uncooked ingredients such as olives, capers, tomatoes, mint, lemon, parsley and garlic, which is typical of southern Italy and constitutes a raw sauce that screams “summer.” This is a nice first-course pasta before having grilled fish.

Letting your pasta cook its own sauce

Spaghetti with sardines, tomato and mint. Credit: Copyright 2015 Clifford A. Wright

Spaghetti with sardines, tomato and mint. Credit: Copyright 2015 Clifford A. Wright

In a third preparation, also perfect for a hot summer day, the salsa cruda is made with canned sardines tossed with fresh mint and parsley, and ripe tomatoes that are heated through only by virtue of the cooked and hot spaghetti. It should be lukewarm when served and is nicely accompanied by crusty bread to soak up remaining sauce.

Creamy salsa cruda with ricotta

Tubetti with ricotta, artichoke, Prosciutto and mint. Credit: Copyright 2015 Clifford A. Wright

Tubetti with ricotta, artichoke, Prosciutto and mint. Credit: Copyright 2015 Clifford A. Wright

This dish can be whipped up in no time as it uses a raw sauce with fresh ricotta that melts slowly from the heat of the pasta, but not completely, and with thinly sliced prosciutto. And better still would be to use fresh artichokes, if you don’t mind the work involved. Instead of garnishing with parsley, you garnish this dish with finely chopped tomato.

Fettuccine With Raw Sauce

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Yield: 4 servings

Ingredients

3/4 pound spaghetti

Salt to taste

1 large garlic clove, finely chopped

1 1/2 tablespoons finely chopped fresh parsley leaves

3 tablespoons finely chopped fresh mint leaves

1 large ripe tomato, peeled, seeded and chopped

2 canned sardines in water, drained and broken apart

2 teaspoons capers, chopped

Extra virgin olive oil to taste

Freshly ground black pepper to taste

Directions

1. Bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing.

2. In a large bowl that will hold all the pasta, stir the garlic, parsley and mint together and then mix with the tomato, sardines, capers, olive oil and a pinch of salt. Transfer the pasta to the bowl and toss with the sauce and abundant black pepper and serve.

Tubetti With Ricotta, Artichoke, Prosciutto and Mint

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Yield: 6 servings

Ingredients

1 pound tubetti or elbow macaroni

Salt to taste

1/2 pound ricotta cheese

1/2 cup extra virgin olive oil

8 to 9 fresh or canned artichoke foundations, chopped (14-to 16-ounce can) or 3 very large fresh artichokes, trimmed to their foundations

1/4 pound thinly sliced prosciutto, chopped

1 tablespoon finely chopped fresh mint

2 teaspoons fresh lemon juice

Freshly ground black pepper to taste

1 small tomato, peeled, seeded, and finely chopped

Directions

1. Bring a large pot of water to a rolling boil, salt abundantly then cook the pasta, stirring occasionally, until the pasta is al dente. Drain without rinsing.

2. Meanwhile, in a bowl, gently toss the ricotta, olive oil, artichokes, prosciutto, mint, lemon juice, salt and pepper together. Transfer the pasta to the bowl and toss with the cheese and artichoke mixture. Sprinkle the tomato on top and serve.

Main photo: Pasta isn’t just for cold-weather dinners anymore. Credit: Copyright 2015 Clifford A. Wright

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Nukazuke, or pickled vegetables. Credit: Copyright 2015 Sonoko Sakai

Traditional pickled foods have become increasingly popular, with their palate-pleasing spicy, sour, sweet and salty flavors and varied textures that provide health benefits as well as serving as a digestive aid.

The most popular traditional pickled foods in America are dill pickles, sauerkraut and kimchi — all of which share one thing in common: They are vegetables pickled in a brine, vinegar or other solutions and then left to ferment, a process called lacto-fermentation. Just the sound of the words make our stomachs feel better.

How does lacto-fermentation work? During fermentation, a beneficial bacteria called Lactobacillus, which is present on the surface of all vegetables and fruits, begins to metabolize its sugars into lactic acid; this is a natural preservative that inhibits the growth of harmful bacteria.

Eating pickled foods in moderation keeps your gut flora healthy and supports immune function by providing an increase in B vitamins, omega-3 fatty acids, digestive enzymes and other immune chemicals that fight off harmful bacteria.

Pickling: A universal practice

Among fermented foods, pickles remain popular in the U.S., along with sauerkraut and kimchi. Credit: Copyright Thinkstock

Among fermented foods, pickles remain popular in the U.S., along with sauerkraut and kimchi. Credit: Copyright Thinkstock

The universe of lacto-fermented foods includes so much more than dill pickles, sauerkraut and kimchi. Since ancient times, people around the world have used this method to preserve vegetables and fruits when refrigeration was not available, and the tradition of pickling has carried on.

The Japanese have a diverse variety of pickles that use solid rather than liquid pickling mediums as such miso, sake lees and rice bran — all of which undergo the process of lacto-fermentation. The result is a distinctly tangy, crunchy and delicious assortment of pickles.

I am particularly fond of the nutty aroma and mild flavor of nukazuke, a traditional Japanese pickling method using fermented rice bran. Like wheat bran, rice bran is the outer layer of the grain that is removed during the milling process. In the U.S., most of the bran gets sold off to produce cattle feed and dog food, but the Japanese use it to pickle any type of firm vegetable, including carrots, cucumbers, cabbage, radish, zucchini, kabocha and burdock. The vegetables are buried in nukadoko, the fermented medium, to pickle for just a couple hours or overnight and reused again. The flavor of nukazuke is not as sour or spicy as kimchi or sauerkraut, but the health benefits are just as high.

How to maintain the nukadoko medium

Your nukadoko base for fermenting should be kept in a cool place and mixed daily to maintain it. Credit: Copyright 2015 Sonoko Sakai

Your nukadoko base for fermenting should be kept in a cool place and mixed daily to maintain it. Credit: Copyright 2015 Sonoko Sakai

Maintaining a nukadoko medium involves one crucial task: keeping it alive. You must stir the medium with your hands once a day to aerate it, so the bacteria can breathe and do their thing. It takes no more than a minute of your time, so you can incorporate it into your daily ritual.

Nukadoko also loves the good bacteria that live on your hands, so don’t use a wooden spoon. You will notice the medium has a distinct sour smell, which indicates the bacteria are actively working. I find the smell rather pleasant.

I keep my nukadoko in the pantry, which makes the daily stirring an easy task, but some people prefer to keep it in the garage. When choosing a spot to keep it, be sure it’s a cool place. If you don’t have one, you can keep it in the refrigerator, but the fermentation process will be much slower.

Every family has its own version of nukadoko. In the old days, one of the heirloom gifts a Japanese mother passed onto her daughter as a wedding gift was nukadoko, and it was not uncommon to find a nukadoko that was more than 50 years old.

Sad to say, this custom is disappearing in Japan and convenient foods are taking over. However, a slow movement is underway to restore traditional foods like nukazuke, including here in America. I have third- and fourth-generation Japanese-Americans who come to my pickling workshops to learn how to make their grandmothers’ nukazuke.

Sourcing nuka

Fresh organic rice bran can be used to create a pickling medium. Credit: Copyright 2015 Sonoko Sakai

Fresh organic rice bran can be used to create a pickling medium. Credit: Copyright 2015 Sonoko Sakai

Sourcing rice bran in the U.S. is an easier task than I thought, because rice is grown widely in California. You can buy stabilized bran (commonly pasteurized) at Japanese markets or online, or ask your local rice farmer if they have some to sell. I contacted my friend Robin Koda at Koda Farms in South Dos Palos, one of the oldest rice farms in California, and she was happy to supply me with her raw bran, knowing its intended purpose.

One of my students commented that making nuka pickles is a bit like making compost, and it’s true. You will need a clay jar, an enameled pot or glass bin with a lid. I have an enameled pickling jar that’s about 30 years old, and it still works perfectly. The nukadoko medium has a texture similar to a wet sand or soft miso paste. Preparation of nukadoko takes about a week. If you have any leftover rice bran, keep it in the refrigerator or freezer because it is highly perishable.

Making nukadoko may seem a little tedious and time-consuming, but once you have been trained in the medium, you can keep it for years and pass it on to friends and loved ones. That’s what I enjoy doing.

Nuka Pickle Medium (Nukadoko) and Nuka Pickles

Vegetable scraps being used to train the nukadoko pickling base. Credit: Copyright 2015 Sonoko Sakai

Vegetable scraps being used to train the nukadoko pickling base. Credit: Copyright 2015 Sonoko Sakai

Ingredients

2 1/2 pounds of rice bran (nuka)

6 ounces sea salt

7 1/2 cups of filtered water

1 (6-inch) piece of konbu, cut up into small pieces

4 to 5 Japanese red chili peppers, seeded

Discarded ends and peels of vegetables (such as cabbage, carrots, cucumbers and daikon radish, but not onions)

2 garlic cloves, peeled (optional)

Directions

For making the nukadoko:

1. Place the rice bran in a heavy cast-iron pan and toast it over low heat. Use a wooden spoon or spatula to stir the bran so it doesn’t burn. The toasting process takes about 10 minutes. Once done, remove from heat and let stand.

2. In a separate large pot, combine the salt and water and bring to a simmer. Mix to dissolve the salt to make a brine. Remove from heat.

3. Slowly add the brine to the rice bran and mix it with a paddle until it reaches a consistency comparable to slightly moist sand.

5. Add konbu, chili peppers and garlic (if using) to the mixture.

For training the nukadoko and pickling:

1. Start by putting various vegetables scraps (try cabbage leaves, eggplant, celery and carrots) in the rice bran bed for about three days to allow them to lightly ferment. Take them out and discard them.

2. Repeat this three or four times, then you are ready to start pickling.

3. The nukadoko will develop a unique aroma and look like wet sand. At this point, a fermenting culture has been established and the nukadoko is alive and contains active organisms such as yeast and lactobacilli. You can now start putting vegetables into the nukadoko for fermenting. To speed the pickling process, you can rub a little salt on whole or large chunks of vegetables such as cucumber and carrots before you put them into the nukadoko. If the nukadoko becomes too wet, just add a little bit of rice bran with salt or a piece of day-old bread. Again, place fresh vegetables into the base for 1 to 2 days. Cucumbers may take only 2 to 3 hours on a warm day and 4 to 6 hours on a cold day.

Tips for maintaining the nukadoko base:

You will need to mix the nukadoko base once a day, turning it with your hand. If it the base feels dry, pour in a little beer. (Flat beer will work fine.)

If your most recent batch of pickles tastes too sour, add fresh nuka and salt (5 parts nuka to 1 part sea salt).

If you are traveling, you should move the nukadoko base to the refrigerator. The bacteria will go dormant, but you can reactivate them by giving the base a stir and leaving it out at room temperature. If you see any mold build up, simply scrape it off and add some fresh nuka to the mix.

Main photo: Nukazuke, or pickled vegetables. Credit: Copyright 2015 Sonoko Sakai

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Brassica rapa at the Palo del Colle market in Puglia, Italy. Credit: Copyright 2014 Nathan Hoyt/Forktales

Summer has yet to deliver its full range of vegetables, but one stalwart crop that keeps on giving is Brassica rapa (from rapum, Latin for “turnip”). Brimming with flavor, this vegetable is known variously in its native Italy as cime di rapa (“turnip tops”), broccoletti di rape or just rape (pronounced räp’-eh), rapi, rappini, friarielli, vrucculi and a gaggle of other aliases, depending on local dialects.

And as “if this is not confusing enough,” says Daniel Nagengast — who imports 700 different heritage seeds to the United States for his company Seeds from Italy — “there are perhaps 15 different cime varieties in southern Italy, and I keep on finding more.” Each has its own physical characteristics, growing patterns and flavor nuances. But what they all have in common is a bold, seductive bitterness in their raw state, not to mention a powerful nutritional profile.

Cime di rapa varieties in the greenhouse at Stone Barns Center for  Food and Agriculture in Pocantico Hills, New York. Credit: Copyright 2015 Nathan Hoyt/Forktales

Cime di rapa varieties in the greenhouse at Stone Barns Center for Food and Agriculture in Pocantico Hills, New York. Credit: Copyright 2015 Nathan Hoyt/Forktales

Old varieties are new again

Although most Americans are familiar only with the tidy, commercially grown bunches sold in supermarkets under the name of “broccoli rabe” (a debased form of Italian native speakers prickle at), small-scale farmers around the country are creating a new awareness of Brassica rapa’s formidable culinary powers. A wide range of varieties are  popping up in local farmers markets and CSAs, and chefs are demanding heirloom types whose flavors recall the earth they are grown in. “San Francisco and New York high-end restaurants start the trends,” says Nagengast, explaining why he is crisscrossing southern Italy in search of variants unknown outside their native environment. “Then it takes off.” The idea is that savvy home cooks, like chefs, will seek them out for the same reasons they do certain wines and cheeses: distinctive terroir. Several of Nagengast’s transplanted seeds have been sown by Jack Algiere, farm director at Stone Barns Center for Food and Agriculture in Pocantico Hills, New York, who grows them to be served at James Beard award-winning chef Dan Barber’s groundbreaking restaurant Blue Hill at Stone Barns.

Boiled rapini are flavored with the delicious drippings of porchetta at Mozzarella e Vino in New York City. Credit: Copyright 2014 Nathan Hoyt/Forktales

Boiled rapini are flavored with the delicious drippings of porchetta at Mozzarella e Vino in New York City. Credit: Copyright 2014 Nathan Hoyt/Forktales

The old familiar ways with rapini

As much as the vegetable intrigues people, the extent of most Americans’ experience with Brassica rapa is as a side dish cooked with olive oil and garlic. Properly, this basic preparation involves parboiling the greens before sautéing them. First, peel the stems as you would asparagus legs to ensure that they cook at the same rate as the tops. Next, parboil them for two minutes — just long enough to bring out their sweet overtones. Then drain them, saving some of the cooking water. From here, you’ll sauté them with good olive oil, garlic and (optionally) chili flakes, moistening them with a little of the water you have set aside. (You could also change up the recipe by substituting onion and bacon for the garlic and hot pepper, the way Southern cooks make collards, kale and other field greens.) Now you can eat them as is or use them as directed in the recipes that follow.

Chef Viola Buitioni’s garlicky Umbrian "rapi e patate." Credit: Copyright 2014 Nathan Hoyt/Forktales

Chef Viola Buitioni’s garlicky Umbrian “rapi e patate.” Credit: Copyright 2014 Nathan Hoyt/Forktales

Rapini and potatoes

For a more complex side dish, combine your garlicky sautéed greens with other vegetables: sautéed cime di rapa alongside a puree of fava beans, or ‘ncapriata, is food of legend in Puglia, brought together with the magic of high-quality olive oil. Chickpeas or white beans also make delicious and nutritious purees for the greens. Probably one of the happiest vegetarian marriages is between rapini and richly flavored potatoes such as Yellow Finns, Yukon Golds or fingerlings. I like chef Viola Buitoni’s way of tossing her sautéed greens with crisply fried tubers, an Umbrian-style dish she calls rapi e patate. If the greens are the feisty part of the couple, the potatoes are the sweet-tempered half.

Whole-wheat gemelli with rapini, bacon and chickpeas, which are creamier if you peel the skins off first. Credit: Copyright 2015 Nathan Hoyt/Forktales

Whole-wheat gemelli with rapini, bacon and chickpeas, which are creamier if you peel the skins off first. Credit: Copyright 2015 Nathan Hoyt/Forktales

Not just a side dish

In Puglia, it is common to cook the greens simultaneously with pasta in the same pot and, after draining, tossing them quickly together in olive oil flavored with garlic. Per the Italian tradition whereby meat is a second course, sausages might follow; but for a one-dish variation, I sometimes add warmed, crushed anise seeds and crumbled sausage to the pasta and greens. And there are so many other ways to dish out rapini and pasta. For instance, you can toss your garlicky sautéed greens together with diced bacon, chickpeas and just-cooked short pasta in a wide skillet; I like to use whole-wheat gemelli (“twins”) or penne imported from Italy. Be sure to save some of the hot pasta cooking water; combined with the olive oil and juices from the prepared rapini, it forms a sauce. Pass a cruet of your best olive oil at the table for finishing.

Imported Italian linguine with shrimp, Brassica rapa and hot pepper, inspired by a Venetian dish. Credit: Copyright 2015 Nathan Hoyt/Forktales

Imported Italian linguine with shrimp, Brassica rapa and hot pepper, inspired by a Venetian dish. Credit: Copyright 2015 Nathan Hoyt/Forktales

Rapini and seafood

Or consider seafood. The Venetians have a particular fondness for the charms of bitter ingredients, including cime di rapa (to use their term); surrounded by water as they are, they often combine the vegetables they cultivate on the lagoon islands with their Adriatic catch. Here is a heavenly dish I ate in a trattoria some years ago on the little island of Burano. It was originally made with fresh tagiolini and a local species of prawn called cannocchie, but it is just as good with linguine and shrimp (or other types of fresh seafood, such as clams or scallops). Start by parboiling your rapini (save the cooking water) and sautéeing the shrimp in fragrant olive oil with garlic and red pepper in a skillet wide enough to accommodate the pasta later. As soon as the shellfish is lightly colored, add dry white wine and let simmer gently for a minute or two, until the alcohol evaporates. Finally, toss in the rapini, cover the pan and turn off the heat. In the meantime, cook the linguine in the reserved cooking water. Drain, again reserving a little of the water, and add the pasta to the skillet. Toss the ingredients together gently, moistening them with a little pasta water if necessary.

Rosa Ross’s stir-fried beef and rapini in place of the traditional "gai lan," Chinese flowering broccoli. Credit: Copyright 2014 Nathan Hoyt/Forktales

Rosa Ross’s stir-fried beef and rapini in place of the traditional “gai lan,” Chinese flowering broccoli. Credit: Copyright 2014 Nathan Hoyt/Forktales

When bitter is sweet: An Asian spin

Author Jennifer McLagan has devoted an entire book to explaining why a taste for bitterness is the hallmark of discerning cooks and educated eaters. “Food without bitterness lacks depth and complexity,” she writes in “Bitter: A Taste of the World’s Most Dangerous Flavor, with Recipes.” I rather like the gentle Chinese way of describing the yin-yang perfection achieved when balancing bitter, salty or sour flavors (yin) with sweet and spicy ones (yang).

“We love bitter melon and flowering mustard greens and things like that,” says Hong Kong-born American chef Rosa Ross, author of “Beyond Bok Choy: A Cook’s Guide to Asian Vegetables” and other Chinese cookbooks. So, for example, in the original Chinese version of the dish Americans known as beef with broccoli, the bitter green called gai lan must be used — but “when I can’t find it here, I substitute Italian bitter broccoli,” Ross says.

Pizza topped with sweet fennel pork sausage, sautéed rapini, cacio Romano (soft Roman sheep’s cheese) and serrano pepper. Credit: Copyright 2014 Nathan Hoyt/Forktales

Pizza topped with sweet fennel pork sausage, sautéed rapini, cacio Romano (soft Roman sheep’s cheese) and serrano pepper. Credit: Copyright 2014 Nathan Hoyt/Forktales

Pizzas and pockets

Many pizzerias offer pies spread with vegetables — but they can be more alluring to the eye than they are tasty. A pizza topped with rapini, sausage and tangy cheese is a different, flavor-packed story. To make it, start by preparing your own dough; while it rises, parboil and sauté the greens per our basic recipe and, separately, sauté some crumbled sausage. Spread them both over the dough before baking; scatter cheese on top only in the last few minutes of baking to prevent it from burning. (Mozzarella is too bland in this case, so best to use a young, melting sheep’s cheese or soft Asiago fresco.) You can use the same ingredients as filling for calzones.

Rapini pie with an American-style crust makes for a twist on Italian tradition. Credit: Copyright 2014 Nathan Hoyt/Forktales

Rapini pie with an American-style crust makes for a twist on Italian tradition. Credit: Copyright 2014 Nathan Hoyt/Forktales

Rapini pie

On a similar theme, last spring I created a new interpretation of the traditional torta pasqualina (“Easter pie”), a savory pastry made of strudel-like dough filled with spring greens such as chard or spinach. Once again, I used an American-style pie crust because I love its structure and crumb — and I also substituted rapini in the filling, mixing them with egg and freshly grated Parmigiano to yield astonishingly good results. They have so much flavor that no additional ingredients are needed, save salt and pepper. Along with a side dish or two, this pie is substantial enough for a dinner; it can also be cut into smaller servings for an appetizer. I’ve been known to improvise with good frozen puff pastry as well, using the same filling to make small hand pies.

Imported fusilli with rapini pesto, almond shards and pecorino Toscano. Fusilli are exceptionally suitable because the coils trap the pesto. Credit: Copyright 2014 Nathan Hoyt/Forktales

Imported fusilli with rapini pesto, almond shards and pecorino Toscano. Fusilli are exceptionally suitable because the coils trap the pesto. Credit: Copyright 2014 Nathan Hoyt/Forktales

Purees and pesto

We are nearly there, dear reader, but how can we overlook transforming these mighty greens into a purée for eating as is or making into a sauce? If you will first peel the skin from the stalks, you will prevent its fibrous texture from getting in the way of a silky creamed side dish or a velvety pesto. Then cut the stalks into several pieces to make them easier to work with and boil them, along with the leaves and buds, for at least seven minutes. Be sure to drain the greens well before pureeing them in a food processor with a little softened butter or good olive oil. You can eat them just as they are, creamy and hot, seasoned with another dab of butter or dribble of olive oil, plus a touch of coarse sea salt — they’re as good as creamed spinach, even without the roux.

Or, for a gorgeous and delicious alternative to the ubiquitous basil pesto, blend the purée with a touch of garlic; grated, aged sheep’s cheese or Parmigiano; and a little olive oil — because the cooked stems are full-bodied and naturally creamy, you’ll find it unnecessary to use as much oil as many pestos call for. You can also include pine nuts or almonds if you’d like. Like its basil counterpart, rapini pesto should accompany pasta cuts sturdy enough to carry it — linguine, bucatini, medium macaroni, potato gnocchi — or you can stir it into minestrone.

Rapini butter stirred into alphabet pasta makes ideal baby food. Credit: Copyright 2014 Nathan Hoyt/Forktales

Rapini butter stirred into alphabet pasta makes ideal baby food. Credit: Copyright 2014 Nathan Hoyt/Forktales

Back to the beginning

It’s only too well-known that a preponderance of American children and adults alike hate vegetables — a fact that people in other parts of the temperate world find puzzling, especially as plants are the very stuff that humans most need for proper nourishment. I could write a book exploring the reasons for this, but consider just one for a moment. Although the theory that children need bland foods until they are old enough to handle more intense flavors is bandied about in credulous circles, experts tell us that the taste for particular foods is developed in infancy. The fare we are fed as children — whether it is good or not — is what we crave as adults. Pastina (“miniature pasta”) with butter is an Italian baby’s first solid food, revisited in adulthood whenever comfort food is in order. When my children were babies, I stirred rapini puree and butter into pastina for them, and they loved it. (Like any pasta, pastina tastes best served piping hot immediately after cooking — but naturally, it should be cooled down to warm for babies.) This is an ideal way to develop an infant’s taste for these miraculously healthful greens.

Main photo: Brassica rapa at the Palo del Colle market in Puglia, Italy. Credit: Copyright 2014 Nathan Hoyt/Forktales

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