Articles in World

Qara bi’l-tahina (pumpkin purée with sesame seed paste). Credit: Clifford A. Wright

In the Middle East food is shared and one place it is shared is on the meze table. Meze are small samplings of prepared dishes that make a meal. They are not appetizers, nor tapas, nor hors d’oeuvres but are actually more philosophically related to the Scandinavian smorgasbord.

Food is shared in another way. The food of the Levant, meaning the food eaten between the Turkish-Syrian border all the way to Egypt, is the same food eaten by Muslims, Christians, and Jews. One can’t really say there is Muslim food, Christian food and Jewish food, but there are certain foods that are typical for those communities centered around holidays such as Ramadan, Christmas, and Yom Kippur, for example, but the foods are not unique to those cultures because everyone eats them.

One very typical, almost obligatory, meze dish is hummus. Hummus means chickpea and does not mean dip. The proper name of the preparation called hummus is hummus bi’l-tahina, chickpeas with sesame seed paste.

One delightful variation of this dip is made with pumpkin, all the more appropriate this time of year when Americans celebrate Thanksgiving. All the more so if we reflect on how much we can be thankful for especially at a time when the Middle East seems to be disintegrating into a frenzy of blood-letting. At a time when all religious communities, be they Jewish, Christian, Shiite, Sunni, Yazidi, Alawite, or Kurdish Muslim, are threatened in the Middle East and the stories from those lands are nothing but sadness, it behooves us to remember the rich contribution and integral role played by all these people who once –it is hard believe given the modern headlines — lived together. If there is one thing they all shared it was surely food.

And a dip is a food that is shared. Please don’t call it pumpkin hummus. It’s called qara bi’l-tahina and that means pumpkin with sesame seed paste.

This will be one of many dishes on the menu of a series of communal dinners arranged by Clockshop, a nonprofit arts and culture organization based in Los Angeles. The event will take place over three weekends in November, beginning Nov. 8 to celebrate what they call the Arab-Jewish diaspora. The meals will feature the culinary traditions, music and culture of this diaspora. If you live in the Los Angeles area you can check them out by RSVP.

Qara bi’l-tahina (Pumpkin Purée With Sesame Seed Paste)

Yield:  6 servings
Prep time: 1 hour, 20 minutes

Ingredients

5 pounds pumpkin flesh, cubed

1/2 cup tahina

4 large garlic cloves, peeled and mashed in a mortar with 2 teaspoons salt until mushy

1/2 cup fresh lemon juice

1 to 2 tablespoons finely chopped fresh parsley leaves

Extra virgin olive oil for drizzling

1/2 teaspoon freshly ground cumin seeds

Seeds from 1/2 a pomegranate

Directions

1. Place the pumpkin slices in a saucepan and cover with water. Turn the heat on and bring to a gentle boil and cook until soft, about 40 minutes. Drain well and pass through a food mill. Return the pumpkin to the saucepan and cook over a medium-high heat until all the liquid is nearly evaporated, about 25 minutes. Transfer to a food processor and run until creamy. Transfer to a mixing bowl

2. Stir the tahina paste into the pumpkin and mix well. Stir in the garlic mixture and lemon juice. Mix well and transfer to a serving platter. Garnish the pumpkin mixture with parsley, some olive oil, and cumin. Decorate the outside edges of the platter with the pomegranate seeds and serve with Arab flatbread to scoop up the dip.

Main photo: Qara bi’l-tahina (Pumpkin Purée With Sesame Seed Paste). Credit: Clifford A. Wright

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Brown rice can serve as the base for delicious sushi rolls. Credit: Sonoko Sakai

Hideo Ono, a lean 65-year-old with deep crow’s feet around his eyes and a farmer’s tan, has been growing rice in the village of Tajima, Niigata, in the northwestern part of Japan for 20 years. The region is known for growing the best rice because of its distinct four seasons and good water that filters down from the surrounding snow-capped mountains.

Despite being a late comer to his career as a farmer, Ono is the founder of Joint Farm, a co-op that grows one of the most sought-after premium-grade heirloom short-grain rice varieties, known as Koshihikari rice. The varietal is sold under several labels, including Gensenmai and Mugenmai. Compared to the insect-resistant, higher-yielding, modern strain of the Koshihikari BL varietal most Niigata farmers are cultivating these days, Ono prefers the heirloom Koshihikari because of its distinct flavor and fragrance.

Koshihikari rice is sold in milled and unmilled styles, but if Ono had his way, everyone would eat brown rice, the unmilled variety. In fact, when Ono is not in the fields working, you will find him on the road, doing brown rice cooking demonstrations and tasting events all over the country and overseas.

Brown rice the better choice for good health

Why is he so passionate about spreading the gospel of brown rice? Ono advocates brown rice instead of white rice because of its many health benefits. Brown rice is known to lower the risk of developing diabetes, and it’s high in fiber, which promotes cardiovascular health. It is also a good source of minerals that support bone health, and its oil has been known to lower cholesterol. Finally, it can also help prevent weight gain.

Ono attributes his well-being to eating a diet full of brown rice, but he said he was not always so healthy.

On a recent visit to Ono’s rice farm, he pulled his wallet out of his pocket and showed me a faded photo of him taken with a sumo wrestler nearly 20 years ago. “Can you guess which one is me?” Ono asked. At first glance, I could not tell because both men were heavy. Ono pointed to the man on the right and said, laughing, “That’s me. I am fatter than the sumo wrestler.”

In a flashback to his days as a furniture salesman in the 1980s, Ono said that in his 40s he suffered from obesity and high blood pressure. Warned by his doctor that he was a walking time bomb, he knew he would die early if he kept up his excessive drinking and poor eating habits. That’s when Ono decided to restore his health through a diet centered on vegetables and brown rice. At the same time he took up farming, a much more physical job. He went to apprentice with a local farmer and never looked back.

While pursuing his new lifestyle, Ono met Atsuko. They got married and moved to Tagami, where they started their rice farm.

Ono and the farmers in the Joint Farm co-op grow rice sustainably and organically; they make fertilizer pellets from naturally recycled rice bran; coffee grinds; tea leaves; minerals; and okara, which are soybean curds that occur as a byproduct of tofu. He is against using animal manure in farming because the feed given to fertilizer-producing animals can contain a number of chemicals which, if used, would inevitably pass through to the rice.

“The fertility of soil and quality of fertilizer together play important roles with regards to the quality of the rice,” Ono said.

One of the highlights of the visit was the farm-to-table suppers at Ono’s farmhouse. His friend, chef Fumihiko Ono (no relation) from the Yagi Culinary Institute, joined us from Tokyo for what turned into a two-day feast. It began with a trip to the market to buy local fish to make sushi.

Tagami is about 45 minutes inland from the Sea of Japan, which is known for its abundance of seafood. We bought a whole young Isaki (baby yellowtail), Hachime (a local fish that looks like a small snapper) and a wiggly leg of an octopus with the biggest suction cups I have ever seen.

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Japanese rice farmer Hideo Ono in his fields. Credit: Sonoko Sakai

Back at Ono’s farm, Chef Ono cleaned the fish and prepared sashimi while the rest of us harvested tomatoes, eggplant, okra and cucumbers from the farm. We also enjoyed regional delicacies the Onos had prepared in advance, but the unique part of the sushi supper was the rice.

We made it using short-grain brown rice, which would be considered heresy to most Japanese people, who are accustomed to eating short-grain white rice with sushi.

To make the sushi rice, the brown rice was seasoned with vinegar and salt, but no sugar. Chef Ono arranged the sashimi for the temaki-zushi (sushi hand rolls). The vegetables were washed in cool well water and left whole for us to bite into.

The diners all made their own hand rolls, starting with a stack of nori seaweed. The fillings along with soy sauce, wasabi paste and pickled ginger were passed around so everyone could create their own sushi rolls.

The brown rice sushi tasted nutty and sweet and paired very well with the seafood, vegetables and sake. We spent two days feasting, visiting a nearby egg farmer, a soy sauce artisan and Ono’s majestic rice fields.

When it was time to leave, Ono said, “Come back to Tajima during harvest time,” filling his face with a wrinkly smile. The distinct flavor and texture of the brown rice lingers. I appreciate what it takes to make such exquisiteness.

Brown Rice Hand Rolls

For the best results, follow the rice-to-water ratio recommended by the rice manufacturer. Pickled ginger and plum vinegar are sold at Asian grocery stores. Plum vinegar is a byproduct of making pickled plums. The vinegar is salty, so no salt is needed to season the sushi rice.

Prep time: 30 minutes

Cook time: 30 minutes

Total time: 1 hour

Yield: Makes 4 servings

Ingredients

For the brown rice:

2 cups short-grain brown sushi rice

1 strip of konbu seaweed, about 3 inches long

3½ cups water

4 tablespoons plum vinegar, or add more to taste

For making and serving the sushi:

12 sheets nori seaweed, toasted and cut in half lengthwise

4 tablespoons wasabi paste

Soy sauce (Japanese-style koikuchi shoyu)

Pickled ginger (optional)

Filling ideas:

2 Persian or Japanese cucumbers, cut into sticks ¼ inch by 4  inches

2 ripe avocados, peeled, seeded and cut into eighths

1 pound albacore tuna, cut into slices ¼ inch by 4 inches

4 kiwis, peeled and sliced

8 ounces salmon roe

8 medium shrimp, cooked and peeled

½ pound smoked salmon, thinly sliced and cut into strips

2 bunch of sprouts (daikon, scallions, kale or any sprouts you like)

½ cup roasted sesame seeds

1 bunch green scallions, julienned about 2 inches long

Directions

To make the brown rice and sushi fillings:

1. Combine rice, konbu seaweed and water in a heavy pot and let stand overnight.

2. Bring rice to a boil over medium-high heat. Cover with a tight-fitting lid, reduce heat to a low simmer and cook 45 minutes. (No peeking.) Remove from heat, without peeking, and let it continue to steam for 10 minutes.

3. Season the cooked brown rice with plum vinegar, then transfer it to a large bowl. Prepare the rice as close to serving time as possible.

4. To arrange the sushi platter, slice up as many fillings as you like to make a colorful presentation. Store in the refrigerator until just before serving, and then prepare the sushi rolls as close to serving time as possible.

To assemble temaki-zushi:

1. Each roll is made of half a toasted nori seaweed sheet. If smaller rolls are preferred, cut the seaweed sheets in quarters. The roll should contain about 2 tablespoons of sushi brown rice, or enough to grasp with one hand.

2. With a spoon or chopsticks, scoop up the rice and lay it onto the sheet of nori. Spread with hands chopsticks or a spoon.

3. Dab the nori with a little wasabi paste, then lay 2 to 3 fillings on top of the bed of rice.

4. Wrap the seaweed sheet and its contents into a roll.

5. Dip it in soy sauce and eat. Freshen your palate with a few bites of pickled ginger.

Main photo: Brown rice can serve as the base for delicious sushi rolls. Credit: Sonoko Sakai

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Alice Waters sits between Carlo Petrini and Naseegh Jaffer in the front row at Terra Madre's opening ceremony. The person in red behind Waters is a food maker from Colombia who is in traditional dress. Credit: Carla Capalbo

Farmers in Africa who trade their farmlands for mobile phones or even a bicycle become the unwitting victims of corporate greed. That’s the word from speakers at Terra Madre, Slow Food’s biennial event held in Turin, Italy. The practice of “land-grabbing” by multinational corporations isn’t new, but the fact that the concept is being extended to oceans and fisheries is more recent, according to presentations at the global conference.

At the event, people from food-producing communities across the globe are brought together under one roof. So you’re as likely to come across the lofty figure of a camel-herder from Chad as you are a group of female cocoa-growers from the Amazon, with their colorfully embroidered dresses and hair ribbons. African farm workers from Mali’s Dogon, swathed in the bold patterns of tie-dyed indigo, smile with South Korean Buddhist monks — with shaved heads and wearing pale grey — whose Temple Food pop-up was one of the event’s culinary hits.

Terra Madre is not just a convivial get-together, though that’s part of the excitement. Carlo Petrini, Slow Food Internationals founder and president, had the radical idea 10 years ago to expand the Italian food fair, Salone del Gusto, to enable real-time, real-life exchanges between hundreds of people from more than 150 countries. In a rousing address at Terra Madre’s opening ceremony, he underlined the event’s serious side.

“What does it mean not to be alone, but to be part of a global community?” he asked. “If Slow Food is the rope running through this network, your food communities are its knots. You are the real defenders of biodiversity. We have over 7,000 plants that can feed the planet, but our food system is based on just 30 or 40 of them. Don’t be shy or afraid to protect an unknown vegetable: This network of active defenders is the only valid testament for the future.”

His speech touched on the some of the big themes at the core of Terra Madre’s working sessions: family farms and climate change; the “10,000 Food Gardens for Africa” project; indigenous peoples and sustainability; school food; the politics of farmers markets; food waste; secret international food treaties; animal rights; and land-grabbing.

“Seventy percent of the world’s food is being produced on 25% of the world’s farmland by small and medium farms,” Eric Holt-Giménez, of the Institute for Food and Development Policy, said as he opened the large conference on Land and Ocean-Grabbing. “Contrary to what we are often told, we currently produce one and a half times more food than is needed to feed our planet. There have been record harvests recently, yielding record profits. Yet there is record hunger. In particular, it is women who are going hungry. Indeed, 70% of the world’s hungry are women farmers. Hunger is due to injustice, not a lack of food.

“An area five times the size of Italy — 212 million acres — has been stolen by corporate food regimes in the last seven years from peasants in Africa and other developing nations,” he continued. “The term ‘land-grabbing’ may be new, but states and other groups have been taking foreign land and resources for centuries. The result continues to be the dispossession of the indigenous people whose lands have been grabbed.”

During the conference, many stories were told about recent versions of this phenomenon. In Africa, poorly educated farmers are being offered “gifts” in exchange for their land: mobile phones, fancy watches, even a bicycle is sometimes enough to convince local people to part with land that has been in their family for generations, and without which they are unable to feed their communities.

Ana Paula Tauacale. Credit: Carla Capalbo

Ana Paula Tauacale. Credit: Carla Capalbo

But who is buying this land, and why? In sub-Saharan Africa, as Ana Paula Tauacale, vice president of the Mozambique small farmers’ union (UNAC) explained, it is the multinationals with a vested interest in corporate models of farming that are snatching the land from local peasants without negotiation.

“People are being evicted and relocated to infertile lands where nothing grows so the corporations can plant genetically modified monocultures, look for gas or build trains to transport the plundered natural resources,” she said. “We have petitioned and tried to block them, and we’ll fight to the death if necessary.”

In South Africa, Ethiopia and Central America, communal land is being “bought” by investors acting on behalf of the Chinese and other nations in the rush for fertile land and extractable minerals.

Land is also being seen as the latest commodity for capitalist investors. Holt-Giménez explains: “There’s a crisis of capitalism today, with lots of cash around but very little to invest in. So if you can grab land and fisheries now, you’ll reap the benefit in five years or so, when their values go up.”

Ocean-grabbing is another aspect of this trend, though the concept is not well known. As Naseegh Jaffer, Secretary General of the World Forum of Fisher Peoples in South Africa, explained, the term covers a range of situations. They include the draining of natural habitats like mangroves in Ecuador to build shrimp farms, the pollution of traditional fishing waters by power stations and industry, and the more complex result of the privatization of the world’s fisheries.

A slide from Eric Holt-Giménez. Credit: Carla Capalbo

A slide from Eric Holt-Giménez. Credit: Carla Capalbo

Brett Tolley, a fourth-generation fisherman from New England and community organizer of the Northwest Atlantic Marine Alliance (NAMA), explained: “The real tsunami is a global strategy to transform fisheries policy from publicly managed access into privatized property, effectively displacing independent family fishermen, putting enormous pressure on the marine environment, and ultimately turning fish into commodities for the international market. This is often done in the name of conserving fishing stocks, but the results can be disastrous for small-scale fishing communities.”

Only through sharing knowledge and solidarity can today’s Davids — be they family farmers or indigenous fishing communities — hope to stand up to the food world’s Goliaths. In this battle, Terra Madre is a great place to start.

Main photo: Alice Waters sits between Carlo Petrini and Naseegh Jaffer in the front row at Terra Madre’s opening ceremony. The person in red behind Waters is a food maker from Colombia who is in traditional dress. Credit: Carla Capalbo

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Emmer and wheat bread with jam is a good choice for breakfast. Credit: Trine Hahnemann

Every time you bake a load of bread, it’s a small miracle — combining flour, water, salt and air to get the final product.

When humans found a way to store grains and make them into flour, it changed the course of history, enabling economies and populations to grow. In so many ways, bread is at the core of our history. Bread is culture, and it is about people. It’s also about love — think about how we bake for people we love, our family and friends.

I recently read Michael Pollan’s book “Cooked,” and it made me think a lot about my relationship with bread. I did not relate to his idea of the perfect bread, which he claims to have found in Chad Robertson’s Tartine sourdough bread. Robertson’s bread, I’m sure, is amazing. I have not tasted it from his cafe, but I have enjoyed Robertson’s book, and I think it is a thorough and detailed baking book with a guide on how to make sourdough bread.

Bread shouldn’t be perfect, but varied

But to Pollan’s point, is there such a thing as perfect bread? I sustain myself every day on rye bread — actually, I can’t live without it. In the Middle East, they live on flatbread and pita, and in many parts of Eastern Europe they live on different types of rye bread. Thousands of bread traditions exist around the world, and the new and trendy sourdough bread made with a dark, tasty crust and light, airy texture can’t take all them out in one go.

I bake bread according to what I am going to eat and what kind of flour I have in the house. I often like to eat dense bread with a lot of fiber, and I like to bake with varieties of flour such as rye, spelt, emmer and different heritage wheats. I use a lot of local flours, such as Ølands wheat. This summer I met a farmer at a Kneading Conference in Maine who had just started growing some Øland hvede wheat. Interest in that particular variety is growing.

The flavor of bread comes from the flour, so bread can’t be better than the flour you use to bake it. You can add to that with your skill and knowledge, which comes from practice. Baking doesn’t have to be only scientific; it can also be very intuitive.

Pollan writes in “Cooked” that he has concerns about the Tartine sourdough bread being 100 percent plain wheat and therefore not as healthy as a whole-grain bread, but it’s a challenge to get the same crust and texture with whole grains. My question is why not just enjoy a variety of breads baked using different methods?

I believe bread has to be about variety, and that comes from diversity in both craftsmanship and grains. Both have more or less disappeared in Western food culture, with the food-manufacturing industry taking over food production.

No matter what, good bread needs quality flour milled from grains treated with care and grown in an environment with crop rotation and care for the soil. The flour has to be stone ground and not separated in the process, and it can’t be older than 7 months when used. Finally, when baking bread, the dough needs time to ferment. Large-scale food manufacturers do not apply to any of these above-mentioned techniques, and many small bakeries do not either.

So, do you have to bake your own bread to have good bread? The answer is both yes and no. If we don’t bake it ourselves, we have to make conscious choices about the bread we buy.

If you are hesitant about the idea of baking your own bread and all it involves, you should know that baking is not hard or time consuming; most doughs take care of themselves.

Baking is part of my everyday life; I bake rye bread every week, and I also bake a lot of other breads, including this dense and tasty emmer wheat bread. It contains about 25 percent whole-grain flour, so it’s very filling. I eat only a slice for breakfast, and it’s perfect for a sandwich on the second day or with soup during the winter months.

Emmer and Wheat Bread

Emmer is an old wheat variety that contains a lot of protein and minerals and tastes wonderful. Eat the bread the Danish way with cheese or jam for breakfast or with a salad or soup.

Prep time: 1 hour

Cooking and proofing time: 8 to 12 hours

Total time: About 2 hours active work, spread over multiple days

Yield: Makes two loaves

Ingredients

2 cups (280 grams) stone-ground whole-grain emmer flour

4½ cups (500 grams) strong wheat flour

1½ teaspoons organic dry yeast

1 tablespoon flaky sea salt

2¼ cups (600 milliliters) cold water

Directions

1. Start by mixing the flours in a large mixing bowl, then add in the dry yeast and salt.

The bread dough. Credit: Trine Hahnemann

The bread dough. Credit: Trine Hahnemann

2. Pour in the water, mixing the dough until it is smooth and even. If you have a Kitchen Aid or similar mixer, use it to mix the dough. The dough should be quite sticky and will absorb a lot of the water while rising.

3. Place the dough in a bowl and cover it with a kitchen towel, then let it rise at room temperature for a half-hour.

4. After it rises, cover the bowl with cling film and place it in the refrigerator for 8 to 12 hours.

5. After proofing in the refrigerator, place the dough on a floured surface and let it rest for 30 minutes.

6. With spatula and a bit of flour, divide the dough into two equal pieces and shape it into two round loafs without kneading too much.

7. Place the loaves on a baking tray lined with parchment paper and cover with a kitchen towel. Leave to rise for about 30 to 45 minutes.

8. Check on the dough. It should have risen a little and bounce back easily when touched lightly. If the dough rises for too long, it will start going flat.

9. Preheat the oven to 450 F (225 C or Gas 7).

10. Sprinkle the oven with water or place a small oven-proof bowl filled with water inside. This will create some steam in the oven.

11. When the dough is ready, place it in the oven and bake for 10 minutes, then lower the heat to 400 F (200 C or Gas 6) and bake for 35 more minutes.

12. Remove the bread from the oven and leave it to cool on an open wire rack. It’s important not to cut the bread before it’s cool because the bread continues to bake during the cooling time and is not done until entirely cooled.

Main photo: Emmer and Wheat Bread with jam is a good choice for breakfast. Credit: Trine Hahnemann

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Julie Cissé at Terra Madre. Credit: Carla Capalbo

When Carlo Petrini, president of Slow Food International, the global grassroots nonprofit association, launched the “1,000 Food Gardens in Africa” project in 2012, he could never have imagined that within two years the project would have doubled its results and increased its goals tenfold.

“We’ve already launched 2,000 gardens, and are now aiming for 10,000 to be established by 2016 in all 52 countries of the continent,” says Slow Food International vice president Edie Mukiibi, from Uganda, who has coordinated the project. (Californian chef and activist Alice Waters is the association’s other vice president).

Mukiibi was speaking at Terra Madre, Slow Food’s biennial five-day event which, with Salone del Gusto, is underway in Turin, Italy. Both are open to the public. Terra Madre is a global network of food-producing communities from more than 150 countries worldwide, and this year it brought hundreds of representatives from 2,500 of those communities to Piedmont to meet, share knowledge and exchange ideas.

Mukiibi explains how the African gardens project has been able to increase so fast: “We’ve set up a network using local radio stations and mobile phones to spread the word about the importance of this project in remote parts of the country.” The objectives of the gardens are practical, symbolic and political.

“We have a heavy responsibility to lift Africa from where it now is,” he continues. “Africa is an old continent in terms of its creation but now it has the energy and fresh ideas of its youthful population. This gives us lots of opportunities. Our generation has access to communications and education so we must act and react against industrial farming’s brainwashing. Biodiversity and sustainability must be priorities in the fight against the monocultures of the cynical, market-driven corporations that are trying to dominate the world of agriculture.”

Gardens benefit families and communities

The food gardens follow different models. The largest, of several acres, are community gardens, worked on by many members of a local tribe or village. Family food gardens are also being established wherever possible to increase self-sufficiency. School gardens are another important part of the project. As Alice Waters, who has long led the fight to put school lunch on the curriculum in the U.S. and to create food gardens in schools, says: “Food gardens breathe life into education.”

At the African Food Gardens conference at Terra Madre, many Africans shared stories about their experiences. Moudane Hassan, from Somalia, explained that his people were originally nomadic camel herders who had never traditionally planted vegetables.

“We now have 54 gardens in Somalia, of which 19 are in schools and 24 in communities,” he said. “They are helping us get improve nutrition and free ourselves from dependence on international food aid.”

Julie Cissé, an activist from Senegal and founder of GIPS/WAR (a group of initiatives for social progress in an area called War), has another inspiring story to tell. She runs a network of 300 women who work the land.

“We’ve battled for women to become owners of the land they work, and we’ve had to ask permission for this from our elders and local administrators. We’ve even lobbied government.

“Our most effective argument is to explain that we want to re-create the kinds of vegetable gardens our grandmothers had, and that strikes a chord even with the most macho of men,” she says.

“We believe in sustainability, in farming the land without chemicals and pesticides or genetically modified crops. Now the men see just how productive we are, and how much we are bringing in as food and resources, and they are enthusiastic.”

The Senegal gardens are either family gardens of around 150 square yards, or much bigger, 15-acre community gardens on which up to 120 women may work. Slow Food helps by providing access to technical support and, in some cases, sponsorship from companies and individuals abroad.

Illustration of the "one woman, one chicken coop" concept.  Credit: Carla Capalbo

Illustration of the “one woman, one chicken coop” concept. Credit: Carla Capalbo

The group also came up with an innovative solution for city women and for those who have lost plots to land-grabbing but who want to produce food. Called “One woman, one chicken crate,” it involves wooden crates that are 1.7 square yards. The women can keep chickens in the crate and use the top to grow a vegetable.

“A crate or two can always be fitted into a courtyard or alley and provide the women with a source of healthy vitamins while supplementing the family income,” Cissé says.

Mukiibi agrees: “Our grandfathers fought for independence. We too must stand up and fight malnutrition and the neo-colonialism of land-grabbing and imposed monocultures. Let’s support the biodiversity of our food to save African gastronomy. Start by spreading the word.”

He might have added that this doesn’t apply only to Africa: Planting food gardens in our own schools, communities and backyards can turn the tide on junk-food wastelands and the health problems they are creating everywhere.

Top photo: Julie Cissé at Terra Madre. Credit: Carla Capalbo

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Smiling sugar skulls are a mainstay of Mexico's Day of the Dead celebrations on Nov. 1 and 2.

Many cultures around the world honor departed ancestors with holidays each year. Some feature altars. Some burn incense. But feasting is the common thread that runs through many of the celebrations.

The dead are part of that — with food offerings left in their honor.

In Mexico’s two-day Day of the Dead celebration — el Día de los Muertos — Nov. 1 celebrates the lives of departed infants and children. Nov. 2 honors those who died as adults. On both days, families provide the favorite food and drink of the departed.

In China, families set out plates of food during for their ancestors at the Hungry Ghost Festival. An empty place at the dinner table is sometimes left for an ancestor to join in the feast.

The Hungry Ghost Festival, which is thousands of years old, is traditionally celebrated on the 15th day of the seventh lunar month. Chinese families place ancestral artifacts on a table, burn incense and display photographs of the dead.

Remembering the dead with food, flowers and festive décor

Mexico’s tradition also features colorful altars to honor ancestors.

MexicanSugarSkull.com offers this detail on the offerings — ofrendas — that families set out on their Day of the Dead altars:

“They are decorated with candles, buckets of flowers (wild marigolds called cempasuchil and bright red cock’s combs), mounds of fruit, peanuts, plates of turkey mole, stacks of tortillas and big Day-of-the-Dead breads called pan de muerto. The altar needs to have lots of food, bottles of soda, hot cocoa and water for the weary spirits. Toys and candies are left for the angelitos, and on Nov. 2, cigarettes and shots of mezcal are offered to the adult spirits. Little folk art skeletons and sugar skulls, purchased at open-air markets, provide the final touches.

 

The Day of the Dead sugar skulls are an example of the festive way that the Mexican culture approaches death -- with an air of celebration as a way to joyfully remember departed loved ones. Credit: Cheryl D. Lee

The Day of the Dead sugar skulls are an example of the festive way that the Mexican culture approaches death — with an air of celebration as a way to joyfully remember departed loved ones. Credit: Cheryl D. Lee

Mexico’s Day of the Dead is believed to trace its origins to pre-Hispanic Aztec rituals. After the arrival of Spanish conquistadors, the celebrations were moved to coincide with the Christian holidays of All Saints’ Day (Nov. 1) and All Souls’ Day (Nov. 2).

Not just a Mexican holiday anymore

Today, Day of the Dead has grown in popularity far behind the borders of Mexico and Latin America. The traditional observance from central and southern Mexico can now be seen in Día de los Muertos imagery and art around the world.

You can purchase just about anything you need for your own Day of the Dead celebration. From sugar skull molds to authentic Mexican Día de los Muertos folk art pieces, which are sometimes used as an altar decoration by celebrants.  The happy skeletons are shown doing many different things, from cooking to selling wares at the market. There are even skeleton mariachi bands. Families will purchase the colorful skeletons that depict activities their departed family member enjoyed in life.

Creating Mexican calaveras - the sugar skulls that are omnipresent in Day of the Dead celebrations - is an easy holiday activity for families. Youngsters get as much joy out of decorating the skulls as their parents do.

Creating Mexican calaveras – the sugar skulls that are omnipresent in Day of the Dead celebrations – is an easy holiday activity for families. Youngsters enjoy decorating the skulls as much as their parents do. Credit: Cheryl D. Lee

Making sugar skull decorations is very simple, using only three ingredients and a mold. The fun part is decorating them. I recruited my 7-year-old daughter and her friend to decorate the skulls. The kit came months ago, and my daughter had been bugging me since the day it arrived to make them. Not only was it a fun activity, it gave me a chance to talk about honoring our ancestors and remembering them in a fun — not sad — way.

I encourage families to make the skulls together, even decorating the skulls to resemble the deceased in their families and extended families.

Día de los Muertos Sugar Skulls

Prep time: 10 minutes

Drying time: 8 hours

Yield: 5 medium skulls

Ingredients

For the sugar skulls:

3 cups granulated sugar

3 teaspoons meringue powder

3 teaspoons water

For the royal icing:

1 pound powdered sugar

⅓ cup water

¼ cup meringue powder

Gel paste food coloring, assorted colors

Directions

For the sugar skulls:

1. In a medium bowl, mix the sugar and meringue powder.

2. Sprinkle the water over the sugar mixture.

3. Using clean hands, knead the mixture until all the sugar is moistened and it feels like wet sand. Make sure there are no lumps.

4. Pack the mix firmly into the sugar skull mold.

5. Carefully invert the mold onto a baking sheet or piece of cardboard.

6. Gently tap the mold to release the sugar skull from the mold.

7. Let the skulls dry for at least 8 hours to overnight.

8. Decorate the skulls with royal icing.

For the royal icing:

1. In a stand mixer, beat the icing until it makes stiff peaks.

2. Divide the icing and use paste food coloring to make assorted colors.

3. Using a piping bag, decorate the skulls as desired.

Main photo: Mexican sugar skulls for Day of the Dead celebrations. Credit: Cheryl D. Lee 

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With a bit of tahini sauce and pomegranate molasses, even kids love the author's Brussels Sprouts With Panko. Credit: Peter Cassidy

When I first opened the doors to my restaurant Tanoreen 15 years ago, I had a clear intention: offer my diners a peek into the Middle Eastern cuisine I knew beyond falafel and hummus. I also wanted to share a rich, nuanced culinary world that — contrary to popular belief — was more slow food than fast food.

At that time, hummus was not served at cocktail parties with carrot sticks, people didn’t know what tahini was or how to use it. Freekah (smoked wheat) was not proclaimed a “super food” and za’atar and sumac were not the trendiest spices in the land. But to me, these foods were things we consumed and used daily. They were part of the tradition of food in the Middle East that was then unknown in America. I am quite pleased that the Mediterranean diet has become so popular. It’s healthy, fresh and in my opinion, delectable.

But let’s be honest. Most of the popular Middle Eastern dishes that have worked their way through the food chain were, until recently, “fast food” such as supermarket shish kabob carts and hummus party trays. Middle Eastern food is about much more than dips and sandwiches. The spice mixes and the use of fresh vegetables, lean meats, grains and olive oil are all cornerstones.

Our meals, when I was growing up and with my own children, were and remain an active meditation. It’s not “on the go” but rather celebrating slow-cooked food, togetherness, conversation and phones off!

Unlike baking, cooking is not formulaic, even though recipes can feel that way sometimes. I always say two people can make the same recipe, and it will taste completely different. There is a soulfulness in this kind of cooking.

It’s an inner, almost empathetic connection to the people you’re cooking for. The focus is on what really tastes good, and not just on your tongue. It’s also in the emotions and memories triggered as your guests eat the meal you’ve prepared.

Chef and author Rawia Bishara: A great meal is a conduit to togetherness. Credit: Peter Cassidy

Chef and author Rawia Bishara: A great meal is a conduit to togetherness. Credit: Peter Cassidy

Similarly my cookbook, “Olives, Lemons & Za’atar,” comes from that same premise. I want to celebrate the variety of recipes, which are not at all difficult, along with the traditions and memories that come with Middle Eastern food.

Memories of such meals stand like flag posts throughout my life: the first meal I cooked for my husband (stuffed artichoke hearts), our traditional Christmas dinner (roast leg of lamb), my daughter’s favorite breakfast food as a child (potatoes and eggs) and traditional wedding mezzes.

I learned all this from my mother, a schoolteacher and home cook. Technically speaking, she was a genius chef. But her real strength as a cook lay in her ability to make meals that were an extension of her love for her family and guests — of which there were many! Her meals created an environment of warmth, safety, comfort and a total blast for the senses. It was hypnotic, with all your synapses triggered simultaneously.

A snapshot of a favorite meal: a warm winter stew of slow-braised cauliflower and fragrant spiced lamb, served alongside warm rice pilaf and toasted vermicelli noodles, fresh tomato salad with shaved radish and herbs from her garden. There were heaping plates of olives, warm fresh Arabic bread, long thin hot peppers to crunch on. And small plates of hummus and labne, served before the meal but later banished to the outer corners of a table almost wiped clean. Two parents, five children and almost always a guest or two — because if you cook for seven, you are cooking for 10.

Ghada, as we called it, was a refuge. The biggest meal of the day, served in the late afternoon, with dinner usually later and much lighter.

In today’s world, we may seem more connected, but really we’re more disconnected than ever. People click away on their smartphones on the train, walking down the street, at the gym and, yes, at the dinner table.

As a chef, I try to create a cozy bubble-like environment in my restaurant, just as I did in my own home as a mother and wife. Middle Eastern food creates that mood, using dishes that invite connection. A great meal is a conduit to togetherness.

Brussels Sprouts With Panko

Prep time: 15 to 20 minutes

Yield: 6 to 8 servings

Ingredients

Corn oil for frying

4 pounds Brussels sprouts, outer leaves removed, cut in half

1 cup Thick Tahini Sauce (see recipe below)

1 cup lowfat plain yogurt

2 tablespoons pomegranate molasses

2 tablespoons extra virgin olive oil

½ teaspoon finely chopped garlic

1 cup panko (Japanese-style bread crumbs)

Pinch sea salt

Directions

1. Pour ¼ to ½ inch corn oil in a large skillet and place over a high heat until hot. To test the temperature, slip half a Brussels sprout into the pan; if it makes a popping sound, the oil is hot enough.

2. Working in batches, fry the Brussels sprouts, turning occasionally, until they are browned all over, 2 to 3 minutes. Using a slotted spoon, transfer the sprouts to a paper towel–lined plate to drain.

3. Meanwhile, whisk together the Thick Tahini Sauce, yogurt and pomegranate molasses in a medium bowl. Set aside.

4. In a small skillet, heat the olive oil over medium-high until hot. Add the garlic and sauté until fragrant, about 1 minute.

5. Add the panko and stir constantly until the crumbs are golden brown, about 2 minutes.

6. Stir in the salt and remove the bread crumbs from the heat. Transfer to a paper towel-lined plate to cool.

7. Place the Brussels sprouts in a serving dish, drizzle with the sauce and top with the panko crumbs. Serve immediately.

Notes

Brussels sprouts were not part of the Palestinian kitchen when I was growing up. I discovered them here in the States and very eagerly tried to push them on my children. To that end, I did what any good mother would do — I pumped up their flavor by adding a little tahini sauce and sweet pomegranate molasses. It worked!

In fact these Brussels sprouts were so delicious that they made it onto the original Tanoreen menu and I’ve never taken them off.

Thick Tahini Sauce

Prep time: 5 minutes

Yield: 2½ cups

Ingredients

1½ cups tahini (sesame paste)

3 to 4 cloves garlic, crushed

Juice of 5 lemons or to taste (about 1 cup)

1 teaspoon sea salt

Chopped parsley for garnish

Directions

1. In the bowl of a food processor, combine the tahini, garlic, lemon juice and salt and process on low speed for 2 minutes or until thoroughly incorporated.
2. Turn the speed to high and blend until the tahini mixture begins to whiten.
3. Gradually add up to ½ cup water until the mixture reaches the desired consistency.
4. Transfer the sauce to a serving bowl and garnish with the parsley. Leftover tahini sauce can be stored, tightly covered in the refrigerator, for up to 2 weeks.

Notes

Tahini sauce is ubiquitous in Middle Eastern kitchens. It is the condiment. There is hardly a dish that isn’t enhanced by it. At Tanoreen, I mix it into salad dressings and drizzle it into cauliflower casseroles. My daughter? She dips French fries into it! Learn to make this and you will have a simple, delicious, versatile sauce to add to your repertoire.

Main photo: With a bit of tahini sauce and pomegranate molasses, even kids love the author’s Brussels Sprouts With Panko. Credit: Peter Cassidy

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Sign on Fior di Latte window. Credit: Nathan Hoyt

It wasn’t much more than 100 years ago that Boulder, on the storied Colorado foothills, was a lively frontier town at the gateway of the Rockies, a bustling supply base for miners venturing into the mountains prospecting for gold and silver. Today, the city of Boulder, still possessed of the pioneer spirit, is a mecca for a different kind of trailblazer, the American artisan.

If the early settlers had meager materials with which to found a cuisine, their descendants raise heritage wild Russian boar, East Friesian dairy sheep and Italian honey bees. They have learned about wine in Friuli and cheese in Tuscany, but they haven’t forgotten their heritage. They’re breeding bison, eating knotweed and foraging for mushrooms in the hills.

It’s not surprising that this is where Chefs Collaborative, a group of chefs, food producers, and movers and shakers in the food industry, would choose to meet for their annual summit, themed “Moving Mountains, Scaling Change.”

Flying over Boulder, the high plains conjured wild mustangs and Spaghetti Westernsa change of scenery from the sultry beaches of Rimini, where I had just been two weeks earlier for the Gelato World Tour finals. Still running on gelato fumes, I was now in for three heady days of meeting and eating, Colorado style. We talked hogs. We talked beef. We talked sheep. We talked chicken. We talked humane ranching; grass-fed, sustainable animal husbandry; natural curing; GMO and factory farming. We talked how to distribute small-scale harvests and handcrafted foods to a wider public. Generally, we celebrated food.

But the gelato gods weren’t done with me. Taking a breather from our think tank, we ventured onto Pearl Street in Boulder’s colorful historic district, where a shop window with this inscription caught my eye:

“We promise to never serve you gelato that wasn’t made today.”

The real stuff

I knew that could mean only one thing. Someone who had learned the art in Italy was making the real stuff — silky, small-batch, gelato from scratch — in this Colorado town.

We wandered into the shop, Fior di Latte, and sure enough, the gelatière, Bryce Licht, told us that he and his wife had learned the art in Italy. Five years ago, he left his native Boulder for the Veneto on a research grant. At first he studied marketing. Then, he said, he fell in love with Giulia De Meo, a Venetian. She taught him how to cook genuine Italian food. Gelato was their obsession. “We decided to start our own business and apprenticed with gelatièri who had shops in Treviso,” he said. “One of them was the Italian gelato champion in 2011. We got to see behind the scenes … and we fell in love with the business.”

dellaCroce_BryceLicht.2

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Bryce Licht, gelatière. Credit: Nathan Hoyt

The couple moved back to Boulder and immersed themselves in the local food scene, selling their gelato from a cart at the farmers market and supplying neighborhood restaurants. They lucked out again when they found a sliver of a space in which to set up shop in the hub of the hip main street.

As we talked, I scanned the pans overflowing with delicious-looking fruit, nut and chocolate gelatos when my eyes pounced on a mound studded with fresh pear. Could it be? Yes! With my first lick, I was transported back to the Lido in Venice, where an old man with a gelato cart had piled spun frozen pear ambrosia onto cones for my little girls and me one summer many years ago. I’ve been yearning for that elusive flavor ever since.

Seasonal fruit

While I scarfed down the gelato, Licht explained their obsession with using fresh seasonal fruit whenever they find it.

“I saw local pears at the farmers market, and so I’m making gelato with them now,” he said. “Soon it’ll be pumpkins and butternut.”

Fior di Latte's pear gelato. Credit: Nathan Hoyt

Fior di Latte’s pear gelato. Credit: Nathan Hoyt

Fior di Latte will offer two varieties. One is a pumpkin and Chinese five-spice with star anise, cloves, cinnamon, Sichuan pepper and fennel. The other is more traditional in Venice. “It really tastes just like a delicious pumpkin with no added spices other than [sugar] and a pinch of salt,” Licht said. “Of course, the pumpkin is fresh.”

The couple source all their supplies carefully. “We use only natural ingredients, no exceptions. Anything that doesn’t live up to these standards is just not gelato,” Licht said. He also said they use pistachios from Sicily, hazelnuts from Piemonte and almonds from California and toast them before blending them into a paste.

Eating the pear gelato, Italy and Colorado merged. It was both the essence of what I had eaten in Venice so many years ago, and the stuff of what those of us at the summit saw as the way forward. It embodied, I realized, two sides of the same cone.

 Main photo: Sign on Fior di Latte window. Credit: Nathan Hoyt

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