Articles in World

For a Fish and Chef gala at the Aqualux Hotel in Bardolino, Italy, Chub cooked three ways, with cucumber, watercress and creme fraiche, as served by Dirk Hoberg of the two Michelin-star restaurant Ophelia on Lake Constance, Germany. Credit: Copyright 2015 Clarissa Hyman

At a time when sea stocks are widely under threat, savvy chefs are turning their attention to the gourmet potential offered by freshwater fish. And when the catch is from Lake Garda in this glorious region in the north of Italy, where the scent of Mediterranean citrus meets sweet Alpine meadows, it gives the food-loving traveler even more reason to visit a place whose classical beauty captivated German novelist Johann Wolfgang von Goethe among many others.

Popular holiday destination

Hotel Lido Palace, Riva del Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Hotel Lido Palace, Riva del Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Garda has long been a popular holiday destination for both the families of Verona, many of whom have elegant holiday villas strung out along the shore, and for northern Europeans coming south to seek tranquility in the sun, crystal clear air, and bracing mountain and water pursuits.

It’s a heady, romantic destination with a Grand European Tour history although today’s visitors are less likely to be found sedately sketching castle ruins and more likely to be jogging, playing golf at world-class courses, paragliding, diving, sailing or simply having a zen moment on the shore of Italy’s largest lake.

The food has accents from the three Italian regions that border the lake — the Veneto, Lombardy and Trentino — but the defining ingredients remain lemons, olive oil, wine and fish from the lake.

Fishing on Lake Garda

Char, pike and trout on sale in Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Char, pike and trout on sale in Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

For centuries, fishing was one of the mainstays of Gardenese life. From a peak of 700 fishermen earning their living from the lake in the 19th century, there are now only about 120. Although fish stocks are plentiful, some diners still need to be persuaded to try an alternative to the variety of fish that arrive from the nearby Adriatic and Mediterranean seas. Some small-scale fish farming also occurs: in the Trentino foothills of the Dolomites, the family-run Trota Oro farms trout, char and chub, which they also sell smoked and marinated.

Fish & Chef is an annual gastronomic festival of cookery shows and gourmet meals held in the early summer and designed to highlight the produce of the region. Michelin-starred hotels and restaurants participate in friendly competition and tickets to the gala dinners are quickly snapped up by enthusiastic locals and visitors alike.

It’s a recognition that increasingly, chefs from both Garda and the rest of Italy and Europe are exploring the exciting possibilities of cooking with environmentally friendly freshwater fish such as rainbow trout, pike, carp, perch, bleak, tench, char and freshwater sardines. If lucky, you may find some rare brown trout, although the fishing is subject to tight restrictions.

Fish & Chef competition

Serving char lightly smoked over cedar wood at the Hotel Regina Adelaide in Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Serving char lightly smoked over cedar wood at the Hotel Regina Adelaide in Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

At this year’s festival, the sixth, Chef Marco Sacco of the two Michelin-star restaurant Piccolo Lago in Verbena created a stunning arrangement of sushi for the Fish & Chef gala dinner held at the lovely Hotel Regina Adelaide hotel in Garda. And at the Aqualux Hotel, Bardolino, pale, lean chub took a star turn served three ways with cucumber, watercress and crème fraiche at a dinner cooked by Dirk Hoberg of the two Michelin-star Restaurant Ophelia on Lake Constance, Germany.

On a more quotidian level, nearly every trattoria and osteria serves a version of bigoli con sarde — rough-edged, soft wheat pasta with a sauce based on freshwater sardines preserved in oil.

Everyman’s version of bigoli con sarde

Bigoli con sarde -- rough-edged, soft wheat pasta with a sauce based on freshwater sardines preserved in oil. Credit: Copyright 2015 Clarissa Hyman

Bigoli con sarde — rough-edged, soft wheat pasta with a sauce based on freshwater sardines preserved in oil. Credit: Copyright 2015 Clarissa Hyman

Ironically — and sadly — the most iconic product of Lake Garda no longer exists. Garda lemons were once famous throughout Europe for their alleged medicinal properties, acidity, thin skin, intense perfume and flavor, but the variety was lost when the last trees failed to survive a particularly cold winter in the 1980s. Even before then the writing was on the wall for the most northerly growing citrus region in Europe, an improbable industry created by a determination that has been called “a dogged madness.”

Lemons were brought to Garda by monks in the 13th century. They grew well in the Mediterranean-style microclimate and in the 17th century the construction of vast lemon houses orlimonaia” made this the most northern commercial lemon-growing region in Europe. The towering, terraced structures of wooden beams, stone pillars and glass sheets were designed to protect the fruit from winter frosts. Disease, competition from the south, some exceptionally cold weather and the discovery of synthetic citric acid, however, would later destroy the industry.

Lemons of Garda

Lemons growing in the renovated Limonaia del Castel, Limone, Lake Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Lemons growing in the renovated Limonaia del Castel, Limone, Lake Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

The original variety of Garda lemon is also virtually extinct, grown only by a few private citrus enthusiasts. Most of the lemons sold in the region come from Sicily and southern Italy or are a modern hybrid, but the tradition of using lemons in conserves and limoncello lives on.

Thanks to the mild microclimate, Lake Garda is also the most northerly region in Europe to produce olive oil. The extra virgin is characteristically delicate and fruity, and is protected by the Garda DOP mark. “Molche,” the residue from olives after they have been pressed, is traditionally used in bread and cakes.

Olive oil cake

Torta di Molche, or olive oil cake. Credit: Copyright 2015 Clarissa Hyman

Torta di Molche, or olive oil cake. Credit: Copyright 2015 Clarissa Hyman

One of the stellar olive oil labels in Garda, indeed in Italy, is the boutique olive oil farm of Ca’ Rainene. The award-winning range includes Garda Orientale, extracted from a blend of indigenous olives — Casaliva, Lecino and Pendolino — grown and pressed on their own land. Medium fruity, with perfectly balanced bitter and pungent components, it has a delicate almond note typical of the Garda cultivars. The farm also produces Drizzar, made solely with olives of that name: Fruity and complex, it is superb with fish, game and vegetables.

The hills north of Verona are the land of Valpolicella, but closer to Garda the classic wine to look out for is Custoza, a full-bodied white wine usually drunk young but that is starting to be appreciated when a little older. Bardolino is a light red wine and Chiaretto, the rosé version. There are 80 types of soil in the region that make for extremely “fresh” wines, perfect as an aperitif or to drink with fish.

The last word should go to Goethe: ” … I wish I could get my friends beside me to enjoy together the scenery that appears before me … the beautiful Lake Garda. …”

I’ll raise a glass of Custoza to that while I work out the Italian for “Gone fishing.”

The shores of Lake Garda

Lake Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Lake Garda, Italy. Credit: Copyright 2015 Clarissa Hyman

Main photo: For a Fish and Chef gala at the Aqualux Hotel in Bardolino, Italy, Chub cooked three ways, with cucumber, watercress and creme fraiche, as served by Dirk Hoberg of the two Michelin-star restaurant Ophelia on Lake Constance, Germany. Credit: Copyright 2015 Clarissa Hyman

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Grilled rabbit and sausage skewers (Coniglio alla Molisana)

As warm weather tempts Americans to launch our annual outdoor-cooking adventures, most of us are too content with traditional American fare for the grill. Steaks and burgers are fine, but to wow the crowd consider some Italian classics well-suited for the All-American grill, including a rabbit recipe from the region of Molise.

Rabbit has lost some of its mid-century popularity, but it used to be eaten much more by Americans who were of the Greatest Generation, the generation that served in World War II.

Memorial Day is not merely the American holiday that honors the men and women who died in service to their country in the U.S. military. It’s popularly thought of as the opening day to the grill season. This year you can try something a bit different than hamburgers.

Here’s a recipe from the region of Molise in Italy, which may be familiar to some Italian-Americans.

It’s quite easy and always a surprising hit. I’d serve it with some grilled vegetables and a nice spring salad made with fava beans, asparagus, artichoke, peas and lettuce, for example, simply dressed with a vinaigrette.

Rabbit once an American staple

Rabbit for coniglio alla molisana. Credit: Copyright 2015 Clifford A. Wright

Rabbit for coniglio alla molisana. Credit: Copyright 2015 Clifford A. Wright

The preparation is called coniglio alla Molisana, grilled rabbit and sausage skewers in the style of Molise. There are all kinds of recipes in Italy for rabbit, wild rabbit and hare. In Sicily, they grill wild rabbits with a marinade of olive oil, garlic, vinegar and oregano.

Grilling suits an Italian classic

Rabbit prepared for grill skewers. Credit: Copyright 2015 Clifford A. Wright

Rabbit prepared for grill skewers. Credit: Copyright 2015 Clifford A. Wright

In central Italy, hare is spit-roasted with olive oil and flavored with bay leaves, parsley and cloves. Sometimes the grilled hare is served with a sauce made from the liver and blood of the hare and chopped onions, stock, wine and lemon juice.

In Sondrio in Lombardy, a preparation called lepre con la crostada is a spit-roasted hare that is then stewed in cream and crushed macaroons. Calabrians like to marinate the hare in vinegar and scallions overnight and then skewer the meat with pancetta and bay leaves before grilling. This is the version popular in Molise.

Grilled Rabbit and Sausage Skewers (Coniglio alla Molisana)

Grilled rabbit and sausage skewers (coniglio alla molisana.) Credit: Copyright 2015 Clifford A. Wright

Grilled rabbit and sausage skewers (coniglio alla molisana.) Credit: Copyright 2015 Clifford A. Wright

Prep time: 30 minutes

Cooking time: 1 hour

Total time: 1 hour, 30 minutes

Yield: 4 servings

Ingredients

Several handfuls of fresh or dried rosemary, oregano and marjoram twigs

1 rabbit, 3 pounds

1 pound mild Italian sausage, cut into 1-inch pieces

1 tablespoon finely chopped fresh parsley

1 tablespoon finely chopped fresh rosemary

Salt and freshly ground black pepper to taste

12 paper-thin slices prosciutto (about 1/4 pound)

12 large fresh sage leaves

Four 10-inch wooden skewers

Olive oil for basting

Directions

1. Prepare a low charcoal fire or preheat a gas grill for 15 minutes on low. Toss several handfuls of mixed dried or fresh herb twigs onto the fire or use the receptacle for that purpose provided with gas grills.

2. Because there is not an abundance of meat on a rabbit, slice the meat very close to the bone, using a boning and paring knife and trying to keep the pieces as large as possible. (Save the bones for the rabbit stock.) Put the rabbit and sausage pieces in a mixing bowl and toss with the parsley and rosemary, salt and pepper to taste.

3. Lay a piece of rabbit on a section of a paper-thin prosciutto slice and roll up. Skewer the rolled-up rabbit with a sage leaf and a sausage piece, in that order, until all the ingredients are used up.

4. Place the skewers on the grill and cook, turning occasionally, until golden brown, about 1 hour. Baste with olive oil during grilling.

Variation: Alternatively, instead of rolling the rabbit pieces in prosciutto, cut the prosciutto into 1/8-inch thick squares of 1 inch and skewer with the rabbit and sausage.

Add a spring salad for a seasonal hit

Spring salad with fava beans, asparagus, artichoke, peas, and lettuce for example, simply dressed with a vinaigrette. Credit: Copyright 2015 Clifford A. Wright

Spring salad with fava beans, asparagus, artichoke, peas and lettuce, for example, simply dressed with a vinaigrette. Credit: Copyright 2015 Clifford A. Wright

Main photo: Grilled Rabbit and Sausage Skewers (Coniglio alla Molisana). Credit: Copyright 2015 Clifford A. Wright

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Some of Colomé’s oldest Malbec vines, planted in the mid-19th century and grown on pergolas. Credit: Copyright 2015 Sue Style

Malbec is to Argentina as the Golden Gate Bridge is to San Francisco: impossible to imagine one without the other. Yet this deeply colored, exuberant purple grape that is automatically associated with Argentina came originally from France. Known as Cot in its original homeland, Cahors, where it continues to play a leading in the wines of that region, it was brought over by French agronomist Michel Pouget in 1852.

But it’s in the vineyards all along the eastern edge of the Andes that the Malbec vine has really found its feet. There are now more than 30,000 hectares (76,000 acres) planted throughout Argentina — six times as much as in its  homeland.

In its adopted home, the grape is celebrated for its ability to make huge quantities of juicy, fruity, uncomplicated red wine at a fair price — perfect for the upcoming barbecue season. But there’s a new wave of Malbecs that merit more than the obligatory char-grilled steak.

On a recent visit to Mendoza and Salta, two of the country’s most significant wine regions, I found (aside from a warm welcome and some gorgeous wines) a buzz of excitement, plenty of experimentation and a firm belief in what has become Argentina’s signature red wine grape.

Per Se Vines

Edy del Popolo inspects the terroir in his vineyard in Gualtallary, in Mendoza’s Valle de Uco. Credit: Copyright 2015 Sue Style

Edy del Popolo inspects the terroir in his vineyard in Gualtallary, in Mendoza’s Valle de Uco. Credit: Copyright 2015 Sue Style

Edy del Popolo’s microwinery Per Se Vines has just 1.5 hectares (barely 4 acres) of vineyards in Gualtallary, a top appellation in the Valle de Uco south of Mendoza, and the first harvest was in 2012. Plantings are principally Malbec with a little Cabernet Franc, and wines combine the two in varying proportions.

“I like non-interventionist viticulture” is how del Popolo explains his wine-making philosophy. “I want the place to express itself without my fingerprint showing.”

Per Se Jubileus (mainly Malbec “with a few bunches of Cabernet Franc thrown in”) is a joyous wine with good, ripe tannins, while La Craie (a Malbec-Cab Franc blend) is restrained elegance overlaid with subtle hints of orange and lemon zest.

Montechez

Montechez vineyards in Altamira at the foot of the Andes, protected from hail by netting and equipped with drip irrigation. Credit: Copyright 2015 Sue Style

Montechez vineyards in Altamira at the foot of the Andes, protected from hail by netting and equipped with drip irrigation. Credit: Copyright 2015 Sue Style

Fincas y Bodegas Montechez is another new venture in Mendoza’s Valle de Uco but on quite a different scale with 100 hectares (250 acres). In the prime appellation of Altamira, serried ranks of newly planted vines — every row drip-irrigated and draped in anti-hail netting — stretch as far as the eye can see, framed by the snowcapped Andes.

The aptly named Vivo is a bright, lively Malbec, briefly aged in used French and American oak barrels and designed for early drinking. Reserva is discreet and elegant after a slightly longer spell in used barrels, while Limited Edition, with 16 months in all French oak (new and used), is the aristocrat, dark and brooding and promising a long and distinguished life.

Lagarde

A collection of Lagarde Malbec and Cabernet Franc bottles in the winery shop in Luján de Cuyo, Mendoza. Credit: Copyright 2015 Sue Style

A collection of Lagarde Malbec and Cabernet Franc bottles in the winery shop in Luján de Cuyo, Mendoza. Credit: Copyright 2015 Sue Style

The Lagarde estate in Luján de Cuyo comprises about 245 hectares (619 acres), including a parcel of 100-year-old Malbec vines. Founded in 1897 and one of the oldest wineries in Mendoza, it nonetheless looks resolutely forward — “Honoring the past, imagining the future” is the house motto, explained Sofia Pescarmona, who runs the estate jointly with her sister, Lucila.

They were the first in Argentina to introduce Viognier, the aromatic Rhone white. Their house pink, 50 percent Malbec and 50 percent Pinot Noir, is a delight with all the fruit and fragrance that’s missing from many a rosé. On the Malbec front, there’s a whole slew of juicy 100 percent varietals (Primeras Viñas, Guarda, Lagarde and Altas Cumbres ). For a special occasion, look for the super-elegant blend Henry Gran Guarda, a very Bordelais mix of Cabernet Sauvignon, Malbec, Petit Verdot and Cabernet Franc.

Bodega Colomé

Colomé vineyard manager Andrés Hoy explains the importance of terroir in wine making. Credit: Copyright 2015 Sue Style

Colomé vineyard manager Andrés Hoy explains the importance of terroir in wine making. Credit: Copyright 2015 Sue Style

Bodega Colomé is hidden away up a bone-shaking track in a remote and spectacularly beautiful valley in the northwestern province of Salta, close to the Bolivian border. Wine growing here, at 2,300 meters (7,000 feet) above sea level in desert-like conditions with an annual rainfall of barely 120 millimeters (4 inches), is not for the fainthearted.

Established in 1831 and now owned by Hess Family Wine Estates, Colomé produces several whites, including Salta’s signature wine Torrontés and three Malbecs: Estate, a Malbec-rich wine with a small proportion of other red varieties; Auténtico, 100 percent Malbec, unoaked and unfiltered with rich red fruit flavors; and Reserva, made with fruit from vines aged between 60 and 150 years, with a two-year spell in new French oak barrels and one more in bottle.

Bodega San Pedro de Yacochuya

Arnaldo Etchart, joint owner of Bodega San Pedro Yacochuya, in his vineyards above Salta's Calchaquí Valley, Salta Credit: Copyright 2015 Sue Style

Arnaldo Etchart, joint owner of Bodega San Pedro Yacochuya, in his vineyards above Salta’s Calchaquí Valley. Credit: Copyright 2015 Sue Style

Bodega San Pedro de Yacochuya is a boutique winery in Salta’s Calchaquí Valley, a joint venture between the Etchart family and French winemaker Michel Rolland. The estate’s 20 hectares (50 acres) used to be planted largely with Torrontés, the finely aromatic white grape that thrives in the rarefied altitudes of the northwest. Nowadays Malbec rules, plus Cabernet Sauvignon and a little Tannat.

Ranked by Wine Advocate as one of Argentina’s top five wineries (Parker points abound here), they make three impressive reds in which the Rolland fingerprint is clearly visible: opulent and mouth-filling Malbec Yacochuya has a little Cabernet Sauvignon added to the mix and is aged in new oak; San Pedro de Yacochuya is a dense and delicious 100 percent Malbec; and the impressive Yacochuya made from 60-year-old Malbec vines is one to cellar.

Bodega Tukma

Painstaking selection of grapes for Bodega Tukma’s top-of-the-range Gran Corte, before de-stemming and crushing Credit: Copyright 2015 Sue Style

Painstaking selection of grapes for Bodega Tukma’s top-of-the-range Gran Corte, before de-stemming and crushing
Credit: Copyright 2015 Sue Style

José Louis Mounier, one of Salta’s most celebrated winemakers with an impressive track record working for many of the region’s top wineries, is responsible for wine making at Bodega Tukma in Tolombón, south of Cafayate. The estate has about 25 hectares (62 acres) of vineyards scattered throughout the Calchaquí Valley, with red wine production centred on Tolombón.

The entry-level Malbec Reserva is an uncomplicated, fruit-forward Malbec that’s perfect with a plate of empanadas, while Gran Corte, a blend with Tannat and Cabernet Sauvignon for which the grapes are rigorously selected and the wine aged for one year in new French oak, calls for your best piece of bife (steak).

Consult www.wine-searcher.com for worldwide availability and prices of all wines mentioned.

Main photo: Some of Colomé’s oldest Malbec vines, planted in the mid-19th century and grown on pergolas. Credit: Copyright 2015 Sue Style

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Abdelatif Reda, 30, engages with one of his regular customers. He has been selling his product since he was 13. Credit: Copyright 2014 Eloise Schieferdecker

RABAT, Morocco — Like fans lining up for concert tickets, Abdelatif Reda’s customers patiently wait. If his small cart in Rabat’s old medina is unmanned, its young owner, they speculate, must be out for his afternoon prayer. But he will return, as he does every day after 5 p.m., to sell his homemade cheese.

Age-old market

Abdelatif Reda removes his cheese, which resembles an iced cake, from a basket. Credit: Copyright 2014 Eloise Schieferdecker

Abdelatif Reda removes his cheese, which resembles an iced cake, from a basket. Credit: Copyright 2014 Eloise Schieferdecker

Rabat’s medina is a pastel-washed huddle of squat shops and walls running across lines drawn in the 17th century. Here, soap is sold in reused water bottles. Vendors’ blankets display rusty sprawls of lamps, utensils and pots. Residents function on an intimate system of commerce, rotating among their favorite shop owners amid the stutter of moped engines and roil of street life in the medina. And although nearby chains such as Carrefour offer chilled dairy selections, Reda’s cart is, for many, their first choice for cheese.

“Competition is a fact,” said Reda, 30, whose daily inventory fits onto a single rolling cart. “But quality is a question.”

Reda began making cheese when he was 13, learning from his father and older brothers before him. Upholding the family legacy left little time for formal education, so Reda dropped out of school to make cheese full time.

Over the years, his cart has attracted medina regulars and converted supermarket-goers. Some customers travel from as far as away as Casablanca or Meknes, more than an hour away, to try the freshly made cheese, which tastes like a lucky meeting between mozzarella and Greek yogurt.

Cheese is breakfast, teatime treat

Bread, topped with cheese, butter, honey or jam, is a common breakfast and snack option in Morocco. Credit: Copyright 2014 Eloise Schieferdecker

Bread, topped with cheese, butter, honey or jam, is a common breakfast and snack option in Morocco. Credit: Copyright 2014 Eloise Schieferdecker

The Author


Zoë Hue
Zoë Hue is currently studying at New York University Abu Dhabi where she serves as editor-in-chief for the university's publication, The Gazelle. When she has free time outside her pursuit of a literature degree, Zoë dabbles in Arabic and Middle Eastern studies.

The Photographer


Eloise Schieferdecker

Eloise Schieferdecker is an undergraduate at Bennington College in Vermont where she studies documentary photography and video. Eloise grew up in Westchester, New York.

“[Reda’s cheese] is the first thing that I opt for with ghraif [a traditional Moroccan pancake],” said Badrdine Boulaid, 35, who lives in Meknes. “It’s becoming the most important thing served at breakfast and teatime.” The cheese is often paired with toast, olive oil and smears of jam.

Reda refuses to disclose his recipe, though many have asked him to share. He will say only that his process is a complex one, requiring fine manipulation of many different factors such as water temperature, milk quality and even weather.

The cheese comes in quivering white domes, which Reda separates into thick, buttery chunks with quick flicks of his knife. Prices are determined by the final say of Reda’s old metal scale, and customers accept their bags without argument or haggling.

“We prefer certain vendors because we know the source of [their] product,” said Yahya Boutaleb, 24, on his familiarity with the medina’s markets. “We know the produce comes from good farms.”

This familiarity is key to commerce in the medina. Boutaleb’s father, for example, receives a text from his fish vendor whenever a particularly good catch comes in.

It’s all in the name of freshness, which Moroccan chef Alia Al Kasimi describes as a non-negotiable aspect of Moroccan cooking.

A veritable culinary ambassador for her home country, Al Kasimi got her start making cooking videos with her grandmother and posting them on YouTube. Her quick, chirpy how-tos explaining traditional cuisine had an instant fan base with American-Moroccan families.

“If you notice, in Moroccan cuisine, there are not really many spices or ingredients that mask the flavor,” says Kasimi, who has hosted episodes of TV’s “MasterChef” in Morocco. “So the freshness of the ingredients is extremely important.”

Buy fresh, buy local

Using an old-fashioned scale and weights wrapped in paper, Abdelatif Reda makes sure his customers get the right amount of cheese. Credit: Copyright 2014 Eloise Schieferdecker

Using an old-fashioned scale and weights wrapped in paper, Abdelatif Reda makes sure his customers get the right amount of cheese. Credit: Copyright 2014 Eloise Schieferdecker

Because of this emphasis on ingredient quality, trust is an important factor in food commerce. “My grandma would go to the market every other day, or every day if she needs to, as if she’s trying to buy what just came out of the earth,” Al Kasimi says. “There’s this pride of how fresh it is.”

Increasingly, this traditional relationship between sellers and buyers has had to compete with well-lit — and air-conditioned — supermarkets within Wal-Mart-style megastores. Unlike the medina’s clumped knot of alleyways and twisty roads, these stores are spacious and organized. The Marjane retail empire is particularly formidable, with  32 branches and 600,394 square feet of space in Morocco.

Al Kasimi says this may be changing the importance that Moroccans place on freshness, adding that while her grandmother feels compelled to stop by the market several times a week, her mother goes just once a week. Al Kasimi admits that her friends in Morocco often prefer the frozen-food aisle at the local grocery store to places like the medina.

Ready to eat

Abdelatif Reda’s cheese is regularly enjoyed by many Moroccans from inside and outside of the medina. Credit: Copyright 2014 Eloise Schieferdecker

Abdelatif Reda’s cheese is regularly enjoyed by many Moroccans from inside and outside of the medina. Credit: Copyright 2014 Eloise Schieferdecker

Reda is fortunate that he doesn’t need to worry about defection. Moroccan cheese like his must be made fresh. And unlike traditional French cheeses, it doesn’t age. It has a tangy quality of newness that goes bad if not gobbled up quickly.

Besides, he says, there is no time to check out the competition when he must spend the first part of his day making his product and the rest of the day selling it. He also insists he will not eat any cheese he has not made himself.

To learn how to make your own fresh Moroccan cheese, watch Al Kasimi’s video and check out her recipe for Moroccan cheese spring rolls.

Zoë Hue and Eloise Schieferdecker spent several months in Morocco on an SIT Study Abroad program. They produced this story in association with Round Earth Media, which is mentoring the next generation of global correspondents while producing under-reported stories for top-tier media around the world.

Main photo: Abdelatif Reda engages with one of his regular customers. He has been selling his product since he was 13. Credit: Copyright 2014 Eloise Schieferdecker

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Main illustration: Café French: La Cocotte, La Coquette, Coco And Colette. Credit: Copyright 2015 L. John Harris

La Vie en Rose: Our Café French™ lesson today takes us from the luxe cafes of the Belle Epoch (1871-1914) to the louche cafes of its shadowy underbelly, the demi-monde, or “half-world” of bohemian poets, avant-garde artists, students, prostitutes and hustlers of every stripe. These cafe styles straddled the cultural divide between bourgeois respectability and decadent debauchery in fin-de-siècle Paris.

From the late 17th century onward, perhaps in response to Francesco Procopio’s invention of Café Procope (1676) as a showcase for Parisian glamor, fashion and style, the more subversive functions of the cafe as a public forum for radical political, philosophical and artistic thinking found caffeinated expression, even scandal and revolution, in Paris’ growing inventory of cafes.

Coffee as aphrodisiac

In pre-Procope Paris, coffee was primarily an exotic Oriental beverage with powerfully stimulating properties, mostly served in private homes. Doctors of the period even prescribed coffee as an aphrodisiac. Thus, the first cafes to emerge served as platforms for amorous as well as artistic and political liaisons.

By the 19th century, the entry of elegant women from the finest Parisian salons into cafe society proved to be one of the most profound social advances credited to Parisian cafe culture. Women, respectable or not and everything in between, entered at both ends of the spectrum, from high to low. From the chic cafes lining Baron Haussmann’s Grands Boulevards to the seedier cafes filled with artists and poets on both banks of the Seine, Paris’ internationally notorious filles de joie plied their trade to a hungry clientele.

Voulez vous poulet avec moi ce soir?

In French, the terminology we generalize in English as prostitutes (hookers, whores, call girls, street walkers and tramps) is far more nuanced and hierarchical, from the lowest pute, poule (chicken), morue (cod) and grue (crane) to the top of the line courtisane, whose many virtues are brilliantly portrayed in Susan Griffin’s “The Book of the Courtesans: A Catalogue of Their Virtues” (2001).

Veritable celebrities, les courtisanes were also known as cocottes, grandes horizontales and demi-mondaines. Slightly lower in status, perhaps, were the poules de luxe (expensive chickens) and the belles de jour (“afternoon delight”), though I claim no authority in these saucy parsings.

The overlap between sexual and physical hunger is quite literal in French. A cocotte is both a courtesan and a shallow baking dish. Though not to be confused with a coquette, a flirtatious girly-girl decked out seductively in fashionable accessories, both cocotte and coquette derive from “cock” (coq in French), a chicken and a seducer.

Gourmandise and Gourmandine

Perhaps the least known conflation in French of nutrition and procreation — life and more life — are two related words, gourmandise and the more obscure gourmandine.

Cafe French note on a pomme cocotte

Gourmandise in English and French is derived from gourmand, which can mean gluttony (greediness) or an appreciation of refined food (delicacies). Older than “gourmet” (early 19th century), “gourmand” (late 15th century) shares etymological links to the Old French gloton.

Note that gluttony is one of Catholicism’s seven deadly sins. The meaning is nicely explicated by Saint Thomas Aquinas in his list of variations: eating too soon, too expensively, too much, too eagerly, too daintily, too wildly. I haven’t seen a better definition of our contemporary term in English for excessive gastronomical enthusiasm: foodie.

Gourmandine, a corruption of gourgandine, is yet another quasi-gastronomic synonym for prostitute, mostly found in French literature. In her book on the birth of Paris as the luxe capital of the world (“The Essence of Style,” 2005), Joan DeJean points out that “gourmandine” was also the name of a new (early 17th century) bodice that revealed a woman’s undergarments (lingerie). Her book cleverly connects the birth of haute couture in the court of Louis XIV to the evolving function of the cafe as a showcase for coquettish (if not “cocottish”) women and their seductive à la mode fashions.

Couture, Coco and Colette

The word “couture” is interesting in this context. It means “stitched together” (seam), and contains the root “co” which, as we saw in our previous Café French lesson, indicates in Latin, “with.”

Ironic that arguably the two greatest French women of the arts to emerge in the Belle Epoch period were both “cos”: Gabrielle “Coco” Chanel (1883-1971) and Sidonie-Gabrielle Colette (1873-1954). Never mind that they are co-Gabrielles, too. Their celebrated lives (and romances) bridged that same cultural divide we began our lesson with — the moral depths of Paris’ demi-monde and the dizzy heights of bourgeois Parisan luxe.

Ironic also that couturier Chanel, whose dessins modernes liberated women from their gourmandines, earned a double “coco” (child slang for little chicken) as a nickname. Was this a reference to a lyric from the popular song she notoriously sang as a young cabaret singer, or her experience as a young cocotte (her first marriage was one of convenience, as English would have it), or her early years as an industrious seamstress?

Cafe French 9 Translation Exercise. Credit: Copyright 2015 L. John Harris

Like Coco, our second French “co,” the proto-feminist Colette, spent her early years as a performer. Colette’s most popular novels in English are “Gigi” and “Chéri,” both centered on the lives of cocottes or ex-cocottes. By the end of her life, Colette was living in a glamorous Palais-Royal apartment overlooking Paris (next door to Jean Cocteau!) where kings and queens had lived centuries earlier.

Of course, semantic analysis can’t always explain the fickle and often funny trajectories of history’s ironic narratives; nor why words, like memories, are created, vanish and, on occasion, return. Hard not to conclude, while nursing a grand crème at Café de la Mairie on Place Saint-Sulpice, where world cinema’s “Belle de Jour,” Catherine Deneuve, often strolls past, that the spectacle we call history is merely our vain attempt at explaining a vast unfolding of incomprehensible coincidence.

Main illustration: Café French: La Cocotte, La Coquette, Coco And Colette. Credit: Copyright 2015 L. John Harris

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Armenian chef Grigori Karleni Antinyan, center, with culinary students at Kadir Has University in Istanbul. Credit: Copyright Courtesy of Food for Diplomacy

In Turkey, it’s börek; in Israel, burekas, flaky layers of phyllo dough stuffed most commonly with cheese, spinach or minced meat. And the savory pastry isn’t the only thing the two cuisines have in common.

“You find a vast use of fresh vegetables, greens, spinach, olive oil, light fresh cheese, goat’s milk, and black pepper [in both countries],” says Tel Aviv-based chef Ruthie Rousso. Like Turkey, she noted, “Israel gets most of its fish from the Mediterranean, and enjoys the [same] climate and the produce which comes with it.”

Turks and Israelis have few opportunities to revel in their shared gastronomic heritage, however. Political tensions between the two erstwhile allies have been running high over the past six years, with reconciliation attempts thus far unsuccessful.

Judge from Israel’s version of ‘Iron Chef’ sees connection

Chef Ruthie Rousso. Credit: Copyright Courtesy of Food for Diplomacy

Chef Ruthie Rousso. Credit: Copyright Courtesy of Food for Diplomacy

“Many Israelis wouldn’t dare go to Turkey these days. And I believe it’s [true] the other way around as well. What a loss,” says Rousso, who served as a judge on Israel’s version of the “Iron Chef” cooking show.

But Rousso and others believe culinary similarities might just be a way to bring people back together — not only from Turkey and Israel, but from other countries with strained relationships as well.

The Food for Diplomacy project, for which Rousso served as a guest chef in November, was initiated at Kadir Has University in Istanbul to test this theory.

“Turkey has so much in common with other countries in the region in terms of our history and culture, the food we make and the ingredients we use,” says project coordinator Eylem Yanardağoğlu. “We wanted to use food as a bridge, to create an atmosphere where even difficult issues can be discussed.”

Since the project’s initiation last fall, Kadir Has University has hosted chefs from Armenia, Israel, Syria and Ukraine, who cook with students from the school’s culinary institute and then prepare a meal of their country’s cuisine for a mixed group of diplomats, businesspeople, journalists, artists and other community members.

Through tensions, a focus on common themes — and tastes

Armenian chef Grigori Karleni Antinyan with Turkish culinary students. Credit: Copyright Courtesy of Food for Diplomacy

Armenian chef Grigori Karleni Antinyan with Turkish culinary students. Credit: Copyright Courtesy of Food for Diplomacy

The first event focused on the Republic of Armenia, a country with which Turkey has no formal diplomatic relations as a result of ongoing historical and political disputes. Award-winning Armenian chef Grigori K. Antinyan prepared traditional dishes ranging from putuk, a thick mutton-and-vegetable stew cooked in individual clay pots, to klondrak, a dessert of dried apricots stuffed with cracked wheat. A keynote speaker encouraged dialogue among the diners about how diplomatic challenges might be overcome.

“We’re not claiming we’ll be able to solve the Turkey-Armenia issue through food, but this type of cultural diplomacy can help us see the common themes we have with other countries rather than just the problems,” says Yanardağoğlu. She notes that active efforts are being made by NGOs and other universities in Turkey and Armenia to increase communication and interaction between the feuding countries’ peoples.

Chef Mohamad Nizar Bitar says he wanted to participate in Food for Diplomacy to raise awareness of Syria’s rich cultural heritage among people in Turkey, where more than 1.7 million Syrians have taken refuge from their country’s civil war. Bitar, who has established a successful chain of Syrian restaurants and bakeries in Istanbul, also wanted to cast a more positive light on the refugees whose ongoing presence is causing increasing tension in Turkey. Once Turkish people try Syrian food, he says, they particularly love falafel, hummus and fattoush, a flatbread salad.

Plating up diplomacy with Greece

Ecumenical Patriarch Bartholomew was an honored guest at Food for Diplomacy’s Greek dinner in Istanbul. Credit: Copyright Courtesy of Food for Diplomacy

Ecumenical Patriarch Bartholomew was an honored guest at Food for Diplomacy’s Greek dinner in Istanbul. Credit: Copyright Courtesy of Food for Diplomacy

The most recent Food for Diplomacy event, held April 14, focused on Greece, Turkey’s Mediterranean neighbor and frequent political rival. In the future, Yanardağoğlu hopes to send Turkish chefs to Armenia and Ukraine to continue the cultural and culinary exchange, and to create a booklet of regional recipes featured at the dinners.

Chef Rousso, who has traveled to countries from Ethiopia to Vietnam to cook and talk about Israeli food as part of what she calls her own “culinary ambassadoring,” says Turkey was her biggest challenge yet.

“The tension between the two countries made it an adventurous task,” she says. But her signature “Israeli-style” roast beef served with hot green chili oil, cherry tomato seeds, olive oil, coarse salt and tahini on the side was a hit with Kadir Has’ culinary students, and Yanardağoğlu says the dinner discussion was a success as well.

“I think everyone was a bit tense at the beginning of the [Israel] event, but as dinner went on, they started to relax and bring their guard down,” she says about the evening’s guests, who included members of the Israeli diplomatic mission and Istanbul’s dwindling Jewish community, as well as Turkish journalists and a former ambassador.

“Unfortunately there were no Turkish officials who participated in my event, but I had the chance to work with Turkish students and meet the local media, and I was so impressed,” says Rousso. “These kinds of meetings open people’s eyes on both sides; if we can agree about food, maybe we can agree about other matters as well.”

Main photo: Armenian chef Grigori Karleni Antinyan, center, with culinary students at Kadir Has University in Istanbul. Credit: Copyright Courtesy of Food for Diplomacy

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A delicious cooked dinner is served to the guests every night at Shelter From the Storm. Copyright 2015 Carla Capalbo

It’s almost dinner time at Shelter From the Storm, an inspiring and unusual homeless shelter in Central London. Delicious smells of home-cooked food fill the large, open-plan living room where a string of round tables topped with brightly colored cloths is ready for service. At 6:30, the guests start to arrive, hurrying in from the chilly evening. Some help themselves to mugs of steaming tea or coffee; others take a quick shower before the food is served.

In the kitchen, a handful of young volunteers set out the cutlery and a stack of 50 plates needed for the meal. When the food is ready, the guests come to the counter for it before joining one of the communal tables. That’s Shelter From the Storm‘s most important rule: Here, everyone sits together to eat and share their experiences of the day. Those might be holding or looking for a job, sitting in a public library, or being out in the streets. The shelter operates from 6 p.m. to 8 a.m.

“Homelessness is on the increase in London, though it’s hard to put a number to it,” says Sheila Scott, who co-founded and runs the live-in shelter that houses a maximum of 48 guests, many whom stay for more than a month.

Sheila Scott, who runs Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

Sheila Scott runs Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

“Unfortunately we turn away about 20 people every day that we just don’t have beds for. We try to help as many people as possible to find work, because without work it’s almost impossible to find housing. But some are just not able to and have lived here with us for several years.”

There are some happy outcomes, though. She proudly quotes a 40% success rate in finding work for shelter guests. (Finding lodgings is more difficult.)

Tonight’s menu is basmati rice with a fragrant chili — in meat and vegan versions — that’s been cooked by Andrew Hardwidge, a modern dancer better known for his avant-garde work with choreographer Tino Sehgal. He’s one of the regular volunteers who cook at this shelter. The volunteers are from all walks of life, and include professional chefs, financial workers and art students as well as former guests at the shelter. And the emphasis is on real food.

“You won’t find processed food or even soups here,” Scott says. “We’re nothing like the stereotypical soup kitchen. For us, food underpins a life in which people are members of a community, where they can feel safe to share and resolve their problems.”

Chili with meat and vegetables is served with rice for dinner. Credit: Copyright 2015 Carla Capalbo

Chili with meat and vegetables is served with rice for dinner. Credit: Copyright 2015 Carla Capalbo

In the beginning, they relied on handouts and supermarket food that otherwise would have been thrown away. Now most of the shelter’s food is either bought by them or given by loyal suppliers who understand their needs. “After all, you need fairly large quantities of each ingredient to feed 50 people at each meal,” she says. The chili started with crates of fresh red peppers, zucchini, eggplants and onions donated by a local greengrocer.

The shelter’s residents receive three meals a day, 365 days a year, for free. Breakfast is taken before 8 a.m., when the guests leave for the day; lunch is usually a sandwich provided by a London supplier; dinner is always a cooked meal, eaten at the shelter.

Shelter From the Storm is located in an unprepossessing industrial warehouse in the hinterland behind King’s Cross Station, in what was once a rough, no-go red-light district. Today the area is being gentrified, and new luxury apartment blocks are springing up within the maze of train tracks, canals and through roads.

“We were lucky to find somewhere so central, but soon this area will be financially out of our reach,” Scott says.

In the meantime, she spends her days fund-raising and providing the guests with free legal aid and counseling.

They come from all over the globe and all kinds of situations.

“We’re an independent charity, so we can accept people who are fleeing domestic abuse, ‘honor’ killings, trafficking and slavery as well as those who have fallen into homelessness through job loss, illness or substance abuse.”

Andrew Hardwidge cooks chili in the shelter kitchen. Credit: Copyright 2015 Carla Capalbo

Andrew Hardwidge cooks chili in the shelter kitchen. Credit: Copyright 2015 Carla Capalbo

The shelter began eight years ago as an emergency night center, and referrals for the 20 women’s and 24 men’s beds come from the police, Red Cross, social services and other agencies.

As for the food, it’s prepared with fresh produce and enough care to accommodate the guests’ diverse cultural, religious and health needs.

“We no longer use pork here, and always offer a vegetarian option,” says Olivia Fairweather who, with her partner Haydn Appleby, runs the Tuesday night cooking crew. “We’re attentive to people with diabetes and other food-related conditions that are often exacerbated by life on the streets. But we’re free to cook whatever we want, from lasagne, gumbo and moussaka to curries, fish pie and stews.”

Scott finds a deeper significance in the cooking process. “What matters is the symbolism of the fire that transforms the work of people chopping raw ingredients in the kitchen into nutritious food,” she says. “Feeding people well is integral to the healing process.”

The guests agree. “I never imagined how important it would be to me to eat a hot meal at a table again,” says a young man from the Basque part of Spain. “I was lost when I came here, a month ago, but with their care and support and great food I am beginning to find my way in the world again.”

Main photo: A delicious cooked dinner is served to the guests every night at Shelter From the Storm. Credit: Copyright 2015 Carla Capalbo

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A salad of wild greens, drizzled with plenty of olive oil, contains more nutrients than commercially grown greens. Credit: Copyright Rosemary Barron

The diet world is a very crowded place, and advice is constantly changing. But, very slowly, we’re coming to realize what the physicians of Greek antiquity well understood — that “food” is far more than something we put in our mouths and swallow. In fact, the ancient diet of the Cretans is once again gaining favor.

What is the Cretan diet?

A eureka moment early in our own societies’ attempts to understand the relationship between food and health took place 70 years ago. In wealthy America, heart disease was on the rise. A U.S. researcher, Ancel Keys, discovered that in war-torn Europe, especially in poverty-stricken Crete, heart disease was relatively rare. He concluded that it was  because of the Cretans’ diet and way of life. The timing of his study has since been criticized (the Orthodox Church observes many fasts and, in the 1940s, these were strictly adhered to), but the general good health of the people was there for all to see.

I first visited Crete just 20 years after Keys. I was there as a student volunteer on an archaeological dig. It took me more than a day to reach the dig (there was, then, less than 40 miles of tarmac road on the entire island). It was a two-hour walk to the nearest village, and this Crete wasn’t much different from the island Keys experienced. In the weeks I spent there, I felt much healthier than I had at home in London. I knew that the reason for this was the food, and the sharing of our tables with friends and strangers. In short, it was because of the Cretan diet.

Sorting fact from fiction isn’t easy

In the intervening years, a great deal has been written about the benefits and dishes of various diets, especially the Mediterranean diet. The subject of food attracts huge research grants and promotional fees from commercial companies. Unsurprisingly, the core finding in that original research on Crete — the link between local foods, food production, enjoyment of food and good health — has disappeared under a pile of lab-inspired markers and recipes.

Today, some of us can buy Cretan olive oils and cheeses in our stores. These give us the good flavors of the island and the advantage of being able to consume cheeses made with milk from animals that have roamed free over herb-covered hills, but it isn’t the whole story. We can follow the Cretan diet (from the Greek, diaita, meaning “way of life”) to our advantage wherever we are by enjoying a large diversity of foods that are grown or gathered locally, that are at the peak of their seasonal (nutritional) best and that excite us with their different flavors and textures. This holds true for fish and meat, too. They both have seasons, based on the breeding habits of the animals and fish, and their ability to feed well.

Thus, what are now the two most serious Orthodox fasts — Lent (March, lamb-breeding season) and August (when it’s hot and the land is parched) — have their roots in a way of life that was followed long before Christianity. This attitude to true sustainability (which ensures future life) exists on Crete even when food is plentiful, and some of the most appreciated island foods are what we generally consider to be “lesser” fish and meats – octopus and other seafood, tiny fish, snails, offal and small game.

What the Cretan diet can do for you

But we’re not Cretans, so why should we want to follow their diet? There’s one particular reasons why I like to: It means I can rely on my own judgment as to whether something is “good for me,” as I can always check the 4,000 years of food wisdom that has passed down from those smart, early inhabitants of Crete, the Minoans. Following a few simple tenets, and stocking your pantry with some quality ingredients, you, too, can create for yourself the Cretan diet.

Use olive oil like a Cretan

Until a generation ago, Cretans consumed around five times more olive oil than other Greeks, and Greeks consumed per capita the most olive oil in the world. To an islander, all olive oil is extra virgin, and only consumed in the year of its production. There’s plenty of evidence now that olive oil (extra virgin and fresh) is a “super food,” so much of the Cretans’ good health can be traced to its copious use in island kitchens. For those of us without an olive tree, it’s not quite so simple. Extra virgin olive oil is not only expensive, it’s rare for the current season’s product to reach our stores. So we lose out on what is its greatest value for us. One solution is to build a relationship with a producer and buy direct.

Love those green leaves, the wilder the better

A neighbor of mine on Crete was able to identify more than 60 wild greens and herbs. She knew exactly where and when to find certain species, and how they were best served. She was well known locally for her remarkable skill, but every Cretan cook could — and many still can — identify a dozen or so wild greens. Wild greens contain more, and a greater variety of, nutrients than garden- or commercially grown greens. Many of the best garden greens, as far as nutrients and flavor, end up on the compost heap — beet, turnip and radish greens. Farmers markets are now a good source of these greens and others, and many of us enjoy foraging in the countryside, wherever we are. Turned into salads or side dishes, Cretan-style, with plenty of olive oil, they make very good eating.

Look for sheep-milk and goat-milk cheeses

Not only do Cretans have an admirable capacity for consuming olive oil, they are also among the world’s largest consumers of cheese. But their cheeses are different from many available in our stores. Made with milk (mostly sheep, some goat) from animals that eat a melange of wild herbs and greens, and graze outside year-round, they possess nutrients that are missing from cheeses made with highly processed factory-farmed milk. If you can’t buy Cretan cheeses, seek out cheeses made with milk from pasture-raised cows or goats.

Measure herbs with your hand, not with a spoon

Measuring spoons are unknown in traditional Cretan kitchens. Your hand is the perfect measure for herbs and spices. You see what you are adding to a dish and, with dried herbs and spices, the heat of your palm releases their wonderful aromas, in the process delighting you, the cook.

Sweeten the natural way

Honey is another “super food” that Crete has in abundance. With only a few days a year without sunshine and much pesticide-free land, bees have a good life on the island. Honey is more than sugar-sweetener — it has nutritional and medicinal qualities, too. But only when the bees have a healthy environment. A good substitute is local honey from bees that have enjoyed pesticide-free pollen.

Give your gut a helping hand

Yogurt made from the milk of animals that have grazed on herbs or grass and the necessary “friendly bacteria” is a very different food from the commercial yogurts that have a shelf life of weeks. Its bacteria are alive and ready to do their good work, keeping your gut in good order. These bacteria are even more valuable to us now, with so much of our foods being highly processed.

Cretan yogurt, made from sheep/goat milk, is thick, creamy and utterly delicious but, at the moment, travels only as far as Athens. It’s easy to make your own at home; for the best results, use full-fat organic milk. Other ways, Cretan-style, to keep your gut healthy is to include naturally fermented (wine) vinegar, pickles, fish and cured olives in your culinary repertoire.

Drink like a Cretan, too

Existing right at the heart of the ancient “wine world,” it’s no wonder wine is as much part of a Cretan’s diet as olive oil. Like olive oil, wine to a Cretan is a drink made that year from grapes nearby (village wine) and consumed with gusto. Appreciated as it is, village wine takes getting used to, so it’s good news that, today, some of the island’s wineries are winning medals on the world stage. Well-made, modern Cretan wines are particularly interesting when made with the island’s unique, and sometimes ancient, grape varietals. On Cretan tables, wine and food are inseparable. Wine is a digestif, and a way of welcoming all to the table — there’s always plenty of it on Cretan tables.

A Minoan storage pot

A Cretan storage pot (pithoi) can contain grain, pulses or olives. Credit: Copyright Rosemary Barron

Staples for the ‘Cretan shelf’ of your pantry

  • Olive oil: extra virgin
  • Olives: brine-cured, young and green, salt-cured, plump and fleshy, sweet and tiny
  • Capers and caper leaves, salt-packed
  • Red wine vinegar
  • Sea salt, fine and coarse
  • Spices: allspice, ground; cinnamon, sticks and ground; coriander seeds, whole and ground; cumin, whole and ground; black peppercorns; sumac, ground; nutmeg; cloves; vanilla
  • Dried herbs: rigani (Greek oregano), marjoram, rosemary, thyme, sage, bay leaves
  • Dried fruit: currants, small dark raisins, large plump sultanas, figs, prunes
  • Honey: Cretan mountain sage, orange blossom, Hymettus
  • Nuts: whole unblanched almonds, walnuts in the shell, pine nuts, unsalted pistachio nuts, hazelnuts (filberts)
  • Seeds: melon, pumpkin, sesame
  • Dried pulses: garbanzo beans (chickpeas), white beans (great northerns, cannellini), green lentils, brown lentils, yellow split peas, butter (large lima) beans, black-eyed peas
  • Preserved lemons
  • Preserved fish: salted anchovies, sardines packed in olive oil or brine, tuna packed in olive oil, oil-cured bonito (lakertha), sun-dried or smoked mackerel or octopus, smoked eel
  • Preserved grape leaves

From your refrigerator or freezer

  • Cheeses: graviera, aged kephalotyri, manouri, myzithra, brine-stored feta
  • Yogurt: sheep milk, good-quality cow’s milk
  • Fresh or frozen filo sheets: you can store fresh filo for up to 2 days, frozen filo for up to 4 weeks

In your herb garden

  • Flat-leaf parsley, cilantro (fresh coriander), thyme, rosemary, bay laurel, marjoram
  • Fennel, dill, mint (many varieties, including “garden,” small-leaf), small-leaf basil, sage, lovage, savory, chives
  • Rose- and lemon-scented geranium leaves

Beet Greens With Latholemono

Beet greens are only one of a huge variety of wild or garden greens Cretans bring to the table. You can substitute turnip greens, radish tops, amaranth greens, water spinach, ruby chard or mustard greens (charlock) for the beet greens, and use a sauce of olive oil and red wine vinegar in place of the lemon juice.

Prep time: 5 minutes

Cooking time: 2 to 5 minutes, depending on the green

Total time: 7 to 10 minutes

Yield: 6 for a meze serving, 4 as a side dish

Ingredients

1 1/4 pounds beet greens

For serving

5 tablespoons extra virgin olive oil, or to taste

Coarse-grain sea salt and cracked black pepper to taste

Lemon wedges

Directions

1. Rinse the greens in several changes of cold water. Remove any tough stalks from the greens and tear the leaves into bite-size pieces.

2. Steam the greens. Or place them in a non-reactive saucepan, add 4 tablespoons boiling water, and cook, stirring once or twice with a fork, for 1 to 2 minutes. Take care not to overcook. Drain well in a colander, pressing the greens against the sides with a wooden spoon.

3. To serve, transfer the greens to a platter and lightly fork them to lift and separate the leaves. Add the olive oil and sprinkle with a generous amount of salt and pepper. Serve warm or at room temperature, with lemon wedges.

Note: Prepare turnip greens and radish tops the same way as beet greens and cook 3 to 4 minutes. Break off the tender sprigs of leaves from water spinach and mustard greens and cook 4 to 5 minutes. Amaranth greens and young ruby chard take only 1 to 2 minutes to cook. Take care not to overcook.

Main photo: A salad of wild greens, drizzled with plenty of olive oil, contains more nutrients than commercially grown greens. Credit: Copyright Rosemary Barron

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