Articles in History
Cabbage is the Rodney Dangerfield of vegetables: It doesn’t get any respect. It gets a bad rap. Cabbage never gets mentioned as one of the hip vegetables like kale. It’s not a super-vegetable like broccoli rabe. It’s not an adorable vegetable like baby Brussels sprouts. It’s not a “cool” vegetable. It’s stodgy and old-fashioned. I mean, they make sauerkraut from it.
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All those cooler vegetables just mentioned, though, owe their existence to cabbage. The big green head we associate with cabbage today was not always what cabbage was. Today there are hundreds of varieties of cabbage that have developed from the progenitor cabbage, called the wild cabbage, including the many forms of cabbage and further horticultural developments such as broccoli, cauliflower, Brussels sprouts, broccoliflower, broccoli rabe and kohlrabi.
Botanists divide the cabbage into five groups. It is the head cabbage, green, red, crinkly-leafed or Savoy cabbage, that I’m speaking of. But there are some 400 varieties of head cabbage.
The cabbage is probably native to the Mediterranean, but in Roman times the head cabbage we think of as cabbage today did not exist. The Romans had only leafy cabbage, probably kale. There are some obscure references by Roman naturalists Pliny and Columella to what has been taken by some to be head cabbage. These descriptions refer to heads of the plant being a foot in diameter, but it is not at all clear whether this refers to a compact headed cabbage that we know today or is simply an expression referring to the above ground portion of the plant.
The wealthy citizens of Rome, in the period after Cato the Elder (mid-second century BC), thought of cabbage as poor people’s food as we know from the description in Juvenal’s satire when he described the difference between the food that the patron ate, namely olives to garnish an excellent fish, and the food of the client, who finds cabbage in his “nauseous dish.”
It seems that the head cabbage we know today was developed in Germany in the 12th century. Soon it would be the single most common plant in the medieval garden.
It’s not a popular vegetable today, but it is a vegetable that does draw the curious cook. The most obviously intriguing thing to do with cabbage is to separate the leaves and then stuff them by rolling them up. There are many great preparations for cabbage from sauerkraut, to kimchi, to coleslaw, and every culture has a recipe for stuffed cabbage. Here are two recipes for cabbage lovers from cabbage-loving Slovenia and Croatia, next door to Italy.
Cabbage is a very popular vegetable in the Balkans, served raw, in the form of sauerkraut and cooked in a variety of ways. In the northern part of the former Yugoslavia, today’s Slovenia and parts of Croatia, cabbage may be cooked with sour cream or tossed with noodles and smoked bacon. In Bosnia or Montenegro, it might be cooked with tomatoes. This recipe from Slovenia is typically served as a bed for a roast duckling.
Prep time: 5 minutes
Cooking time: 55 minutes
Yield: 4 servings
4 tablespoons extra virgin olive oil
2 bay leaves
2 tablespoons tomato paste mixed with 2 tablespoons water
1 cup dry white wine
One 2-pound green cabbage, cored and sliced as thin as vermicelli
8 juniper berries, lightly crushed
1 teaspoon dried thyme
1 tablespoon fresh lemon juice
Salt and pepper to taste
1. In a large skillet, heat the olive oil over medium-high heat, then add the bay leaves and cook until they begin to sizzle. Reduce the heat to medium and very carefully add the tomato paste and wine, which will spurt and splatter rather dramatically.
2. Continue cooking for a minute then add the cabbage, peppercorns, juniper berries and thyme. Mix so the cabbage is covered with sauce.
3. Add the lemon juice and continue to braise over medium heat until the cabbage softens, 6 to 8 minutes.
4. Reduce the heat to low, season with salt and pepper, and cook until the cabbage is completely soft, about 45 minutes. Correct the seasoning and serve hot.
Stuffed Cabbage Rolls
These cabbage rolls are a winter specialty known as arambašici in their home of Sinj, a town near the Dinaric Alps on the Dalmatian coast of Croatia. Traditionally, this casserole of stuffed cabbage leaves is made from a whole head of cabbage that has been prepared as sauerkraut. Each sauerkraut leaf, or as in this recipe cabbage leaf, is stuffed with beef, pork and bacon, and flavored with lemon zest, onion, garlic, cloves and cinnamon. Each roll-up is separated from the other with pieces of pršut (Croatian prosciutto) and smoked tongue.
Arambašici can be made with fresh cabbage leaves or grape leaves, too. My recipe uses fresh cabbage, which is the easiest to find and is what a cook from Sinj would use in the summer. Many cooks also like to make the casserole in the evening and then reheat it the next day, and you should consider doing that as it is delicious.
The casserole cooks a long time so the meats are very tender and the cabbage leaves become silky. The smoked bacon, smoked pork, smoked tongue and prosciutto can all be picked up at the deli counter of most supermarkets.
Prep time: 30 minutes
Cooking time: 4 hours
Yield: 20 to 26 rolls, or about 6 servings
1 large green cabbage (about 2 3/4 pounds), central core removed
1 1/4 pounds boneless beef neck meat or beef chuck, finely chopped
5 ounces smoked bacon (preferably) or lean slab bacon, finely chopped
2 ounces beef fat (suet), finely chopped
6 ounces boneless pork shoulder or neck meat, finely chopped
2 large onions, chopped
3 large garlic cloves, finely chopped
Grated zest from 1 lemon
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground nutmeg
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon unsalted butter or beef fat for greasing
One 4-inch-long beef marrow bone (optional)
1 ounce smoked pork (any cut), finely chopped
2 ounces prosciutto, thinly sliced into strips
2 ounces smoked tongue (optional), thinly sliced into strips
1 cup water and more as needed
1. Heat the oven to 300 F.
2. Remove and discard any of the outermost leaves of the cabbage that are blemished. Bring a large pot of water to a rolling boil, salt and plunge the whole cabbage in and cook until the leaves can be peeled away without ripping, about 10 minutes. Drain well and, when cool enough to handle, separate the leaves carefully, setting them aside.
3. In a large bowl, mix together the beef, bacon, suet and pork. Add the onions, garlic, lemon zest, cinnamon, cloves, nutmeg, salt and pepper and mix well with your hands.
4. Arrange a cabbage leaf in front of you with the stem end closest to you. Place 2, 3 or 4 tablespoons (depending on the size of the leaf) of filling on the end closest to you, then roll away once, fold in the sides and continue rolling away until you get a nice, neat package.
5. Continue with the remaining cabbage leaves. Arrange the cabbage rolls side by side, seam side down, in a lightly greased 13- x 9- x 2-inch casserole (you may need to use two casseroles), making sure you leave some room for the beef marrow bone. Sprinkle the chopped smoked pork over the cabbage rolls.
6. Place the prosciutto and smoked tongue slices (if using) between the cabbage rolls. Pour the water over the cabbage rolls and cover with aluminum foil. (The casserole can be refrigerated at this point to bake later.)
7. Bake until the cabbage rolls are very soft, slightly blackened on top and bubbling vigorously, about 4 hours.
8. Serve hot or let cool to room temperature and serve as an appetizer the next day.
Main photo: Pirjati Zelje (braised cabbage). Credit: Clifford A. Wright
Buñuelos, classic Mexican Christmas sweets, are time-honored snacks with roots in Catalan, Spain. Most of the world’s Spanish-speaking countries follow Spain’s lead and make buñuelos with yeast dough formed into small balls to deep-fry — think doughnut holes. Long ago, Mexico made fast use of its iconic bread, the tortilla, and morphed the balls into flat, non-yeasty wheat tortillas deep-fried (similar to Navajo frybread) and covered in sticky piloncillo (raw brown sugar) syrup or tossed in cinnamon sugar.
My favorite place in Mexico to eat buñuelos is definitely Oaxaca at Christmastime. The Spanish colonial city’s festive holiday food celebration begins in mid-December and lasts into February. Since the 16th century, things have kicked off precisely on Dec. 16 with posadas (literally, “inns”), when children and adults re-enact part-religious, part-secular rituals while parading as Mary and Joseph looking for an inn to spend the night.
The group pleads, through traditional songs, to enter homes of friends. Once a door finally opens, piñatas burst, candies fly and mugs of hot chocolate are passed.
Let your nose lead you to buñuelos
Up next, Dec. 18 is the day of Oaxaca’s patron saint, La Virgin de la Soledad. On this day, everyone rejoices with church Masses and processions followed by devouring crisp bueñelos.
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Follow their lead when you get that first whiff of fried sweet dough coming from a temporary stand at the north side of the cathedral and head straight there to absorb the spirit of fascinating buñuelo folklore. You’ll have to hunt for the end of the line and try to wait patiently to place your order. At long last, you will be handed — on a sad, seriously chipped plate — a puffy fried flour tortilla about a foot across. The tortilla will have wavy edges and be topped with a scattering of sugar crystals dyed red from cochineal (an edible, crimson scale insect that lives on nopales cactus, and yes, you most definitely want it!) and a spoonful of anise-flavored piloncillo syrup (yes to this, too).
In contrast to the dish, the buñuelo will be as ethereal and crackling-crisp as cellophane and so delicate that brittle pieces will fly as you take each sweet bite. It’s as fun to eat as cotton candy. You’ll finish it off in seconds and be left staring at the sad, empty dish.
You can follow your fellow revelers’ guide and, like a Frisbee, fling the damaged plate hard against the side of the massive green quarry stone edifice while making a wish. The dish will shatter, and the wish will count.
Dec. 23 features Oaxaca’s famous Night of the Radishes Festival, begun in 1897 and the only folk art event of its kind in the world. Craftspeople from local organizations carve sculptures from huge red radishes the size of Japan’s white daikon and proudly display their creations at booths on the zócalo (town square) next to the cathedral.
The experience is mind-boggling. Join the massive crowds and line up to slowly snake your way along raised viewing platforms encircling the square; try not to miss a thing as attentive volunteers constantly coddle and mist miniature nativity scenes, elaborate church replicas and funky cartoon figures to keep them from drying out. Notice how the entrants are primped and judged like beauty-pageant contestants, and the winners get to flaunt boasting rights.
On Dec. 24, Christmas Eve brings the last posada party with piñatas, tamales and hot chocolate, but Christmas Day is quietly spent with family and an enormous turkey drenched in luscious mole.
After a late night Mass on Dec. 31, another special mole dinner awaits, followed by 12 good-luck grapes to eat in rapid succession, a grape for each stroke of midnight.
The Feast of Epiphany on Jan. 6 continues the holiday season into the new year with a rosca de reyes (Epiphany cake), a ring of sweet yeast dough flamboyantly decorated with icing and colored sugar with the surprise of a tiny clay baby Jesus (or these days a plastic doll about an inch long) inside. According to tradition, whoever gets the figurine in his/her slice is expected to host the upcoming Candlemas Feast on Feb. 2, faithfully 40 days after Christmas. This last of Mexico’s holiday fiesta days is your final chance to fling used buñuelo plates at the cathedral and signals it’s time to take down the tree.
Buñuelos With Syrup and Red Sugar
Prep time: 3 hours
Cook time: 1 hour
Total time: 4 hours
Yield: 16 to 20 servings
For the buñuelos:
4 cups all-purpose flour
1 teaspoon baking powder
1 tablespoon sugar
1/2 teaspoon sea or kosher salt
4 tablespoons melted butter or freshly rendered lard
1/2 cup whole milk
Vegetable oil for frying (about 3 cups)
For the syrup and red sugar:
3 cups water
12 ounces crushed piloncillo or dark brown sugar
1 (4-inch) canela stick (Mexican or true Ceylon cinnamon)
1 tablespoon anise seeds
1/2 cup cochineal sugar, or red decorating sugar found in supermarkets and cake-decorating shops
For the buñuelos:
1. In a mixer with a hook or paddle attachment, combine the flour, baking powder, sugar and salt.
2. With the mixer off, pour in the butter and milk and break the eggs directly on top. Slowly raising the speed, beat the dough until it is smooth and shiny, about 15 to 20 minutes.
3. Form into a ball in the mixer bowl. Lightly cover the dough with a tea towel and let the dough rest for 30 minutes at room temperature.
4. Divide the dough into 16 to 20 balls the size of a golf ball. Place each on a baking sheet as it is formed. Cover the balls lightly with a dampened tea towel to keep them moist.
5. Pick up a ball and flatten it with a rolling pin or your palms to make a disk about 5 inches across. Place it back under the dampened towel with the balls. Continue with the others.
6. Cover a table with a clean tablecloth to dry the buñuelos.
7. Pick up the first disk you made and, starting in the center, gently stretch it out to make a large, almost transparent disk 12 inches across, pulling along the edge. Lay it on the tablecloth to dry, about 30 minutes. Continue with the others. When they are finished, turn each over and allow the other side to dry another 30 minutes, or until the tortillas feel completely dry.
8. Place a wire rack over a baking sheet for draining.
9. Pour the oil into a skillet to about 1 inch deep. Heat the oil to 375 F over medium-hot heat. Carefully slide a buñuelo into the hot oil and press it down gently with a fork. The oil will bubble and the buñuelo will blister, and the bottom side will turn golden in less than a minute. Turn over and fry the other side for less than a minute. With tongs, remove it from the oil, hold vertically and let it drain back into the pot a few seconds. Place it on the wire rack to drain well and then on a flattened brown paper bag.
10. Fry and drain the remaining buñuelos. When cool, stack on a festive plate.
For the syrup and red sugar:
1. Pour the water into a saucepan. Add the piloncillo, canela stick and anise seeds.
2. Boil 10 minutes to make a light syrup. Boil longer to reduce and thicken if desired. Strain to remove the anise seeds.
3. Generously scatter red sugar on a buñuelo for serving. Top with a few tablespoons sugar syrup.
Note: As an alternative to syrup, mix 1/2 cup white sugar with 1 tablespoon ground canela. Toss canela sugar over the buñuelos while they are warm. You can make buñuelos up to two days ahead if kept dry. Reheat in a preheated oven at 325 F for 5 minutes.
Main image: Buñuelos. Credit: Nancy Zaslavsky
Perugia is the more important of the two provinces of Umbria and in culinary terms is most famous for its chocolates. Perugina, the chocolate firm founded in 1907, makes chocolate kisses (baci) famous throughout Italy and even in the United States. It’s also the historic home of a novel Christmas cake.
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A variety of sweets are made around Christmas such as pinoccate, little diamond-shaped sweets made of sugar and pine nuts, hence their name. They usually are made “black” with chocolate or “white” with vanilla. Locals say that the small cakes were made by Benedictine monks as early as the 14th century and are served to end lavish Christmas feasts.
A simple syrup is made until rather dense and then the same weight of pine nuts as the sugar is added and poured onto a marble slab to be shaped as one makes peanut brittle. The diamonds are cut and cooled, with half of each piece being chocolate and half vanilla. They are then wrapped in black and white pairs in festive and colorful Christmas paper.
Another Christmas delight from Perugia that is a bit easier to make is the symbolic eel or snake-shaped torciglione (twisted spiral) Christmas cake. The Perugina say it is shaped like an eel to represent the eels of nearby Lake Trasimeno, while others attribute a more symbolic meaning rooted in pagan times. The Greeks saw snakes as sacred and used them in healing rituals; the snake’s skin shedding was a symbol of rebirth and renewal, an appropriate symbol at the time of the birth of Christ.
Torciglione (Holiday Almond Meringue Snake)
In most of Umbria, but in particular around Lake Trasimeno in the province of Perugia, torciglione is a Christmas and New Year’s Eve sweet. It is also sometimes called a serpentone or biscione and it’s made as a symbol of luck. It is claimed that this sweet was developed in the 19th century by a master pastry cook, Romualdo Nazzani, who opened a cake shop in Reggio Emilia and created some magnificent sweets, such as biscione, which means “snake.”
This Christmas cake is made with an almond base and meringue topping decorated with candied peel to represent the eyes of the snake. In Christian iconography, the snake can represent temptation as it was in the Garden of Eden. Eating the snake is thought to bring luck.
Prep time: 15 to 20 minutes
Baking time: 40 minutes
Yield: 8 servings
1 pound whole blanched almonds, toasted and chopped
3/4 pound (about 1 1/2 cups) sugar
2 tablespoons rum
Zest from 1 lemon
3 large egg whites, beaten until stiff
3 tablespoons pine nuts
2 coffee beans
1 candied cherry
1. Heat the oven to 325 F.
2. In a bowl, mix the almonds, sugar, rum, lemon zest and egg whites until a dense consistency.
3. On a buttered parchment paper-lined baking tray form the mixture into the shape of a snake. Place the pine nuts over its surface. Put the coffee beans in as eyes and the cherry as a tongue. Bake until golden brown, about 40 minutes.
Main photo: Torciglione (Holiday Almond Meringue Snake). Credit: Clifford A. Wright
In Belgium, beer is the beverage of choice, while mead, an ancient alcoholic drink, is virtually unknown. But a young Belgian beekeeper, Xavier Rennotte, has given mead a makeover with the recent launch of his own brand, Bee Wine.
With roots in historic recipes and “Beowulf,” the real magic behind Bee Wine’s freshly minted flavor comes from Rennotte’s collaboration with a Belgian scientist. Mead is nothing more than honey, water and yeast, although spices and fruit are sometimes added for flavor. It’s not wine, although it tastes like it.
When I first encountered Rennotte some years ago, he had just met Sonia Collin, an expert in brewing and honey at Louvain University. I asked him then why he had turned to science for help. He explained it was his godfather who had made the suggestion: “Learn from the beginning, the scientific way. The best way to understand something is to go deep inside it,” he had told Rennotte.
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By Diane Fresquez
But why mead? It turned out Rennotte was obsessed with recreating the flavor of his first boyhood taste of mead, known as hydromel (“honey water”) in French. In other words, he was using science to track down a fleeting, Proustian taste from his childhood in the Belgian countryside.
Rennotte’s story lies at the heart of a book I wrote to explore our mostly pleasurable relationship with flavor, and the science behind it. I caught up with him recently at a food festival in the Parc Royal in Brussels. A crowd was gathered in front of his Nectar & Co stand to sample his Bee Wine.
Many people were mystified — was it wine or not? He happily explained its origins, as he offered tastings. Most people were delighted with the flavor. “It makes a great aperitif, or can be used as an ingredient in a cocktail,” Rennotte said. He’s also a trained chef, and loves using it as a marinade for lamb or fish, or as a dessert ingredient. “It’s great in sabayon,” he noted.
People were also sampling about a dozen types of organic honey with different flavors, aromas, textures and colors that Rennotte imports from around Europe for his Bee Honey collection. They include lemon blossom, wild carrot, eucalyptus and coriander. My favorite is the sunflower honey — thick as molasses, butter yellow and delicious on Le Pain Quotidien sourdough bread. One of his best-sellers is a spreadable paste made of just honey and pureed hazelnut. It tastes like Nutella, but with no added sugar or oil.
Rennotte isn’t the only novice alcoholic beverage entrepreneur who has turned to science for help and inspiration. One of the recipes in my book is for sabayon made with Musa Lova, a banana liqueur produced by a Flemish restaurateur. The liqueur is made in collaboration with the director of the largest in vitro banana species collection in the world, at the Laboratory of Tropical Crop Improvement at Leuven University. Musa Lova, a rum-based liqueur that comes in varieties such coffee or local honey, is made with ordinary Cavendish bananas, without added flavoring. Bananas contain a huge number of flavor molecules, which vary slightly depending on the ripeness.
Science not only helps alcoholic beverage makers, the producers influence science too. During my research in Copenhagen, for example, I discovered that the pH scale, used in medicine, agriculture and food science, was developed at the Carlsberg brewing company’s laboratory in 1909.
Rennotte’s hydromel is made from organic orange blossom honey from the Mount Etna area of Sicily, organic German yeast and spring water. His meadery, south of Brussels, is a former slaughterhouse that he refurbished with solar panels and a system to reuse the water that cools the fermentation tanks.
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The first time I tasted Rennotte’s mead was at his wife’s bakery-patisserie Au Vatel in the European Quarter, where we met often to talk about his search for the perfect mead. The early sample I tasted, which he had poured straight from a plastic lab bottle into a wine glass, was clear, young but tasty. The honey-tinted final product I drank at the food festival was light and sweet with a complex flavor that, one customer noted, develops and changes slightly with every sip.
“I couldn’t have done it without science,” Rennotte said. “I learned how the yeast functions, the importance of the pH of the honey and the temperature of the water — I learned it all from Sonia.”
Rennotte is incredibly proud and happy with his hydromel. But did he manage to capture the flavor he remembered from childhood? “I’m still searching,” he said. “Perhaps I’ll be looking for it for the rest of my life.”
Crumble of Christmas Boudin Sausage With Mead Sauce
Prep time: 15 to 20 minutes (plus chilling)
Yield: Serves 4
For the boudin mixture:
1/3 pound white boudin with pecans
1/4 pound black boudin with raisins
A “knob” of butter (roughly 2 tablespoons)
For the apple compote:
2 cooking apples
1/4 cup water
2 tablespoons sugar
For the mead sauce:
2 cups veal stock
1 1/4 cups mead
Salt and pepper to taste
For the topping:
2 ounces Speculoos (classic Belgian spice cookies)
1. Prepare the compote the day before or in the morning, so that it can be well chilled before serving. Peel and cut the apples into chunks. Cook the apples in the water on high heat. After 5 minutes, mash the apples, drain off any excess water and add the sugar. Chill.
2. Before serving, remove the skin of the sausages and place the meat in a mixing bowl. Mash the sausage meat with a fork. Cook the sausage meat in the butter in a nonstick pan on high heat. Remove when the meat is browned and keep warm.
3. To create the mead sauce, combine the veal stock and the mead in a saucepan, simmer and reduce. Salt and pepper to taste.
4. Prepare the Speculoos cookies by breaking them into small pieces.
5. When serving use 4 balloon-type wine glasses to layer the ingredients in the following order:
- 2 tablespoons warm sausage meat
- 1 tablespoon mead sauce
- 2 tablespoons cold compote
- 1 tablespoon crumbled Speculoos cookies
This is one of Xavier Rennotte’s favorite mead recipes, a starter or amuse-bouche based on boudin (blood sausage) from the southern, Francophone region of Belgium. During Christmastime in Wallonia, butcher shops’ windows are overflowing with boudin made with a variety of ingredients, such as raisins, apples, walnuts, leeks, pumpkin, truffles and Port. Each butcher competes to offer his or her clients a selection of sweet and savory boudin sausage.
Main photo: Belgian beekeeper Xavier Rennotte has given mead a makeover with the launch of his Bee Wine. Credit: Xavier Rennotte
One major takeaway from Terra Madre 2014 was that that despite the unique culture and traditions that exist within indigenous communities across the world, we are all united by an undeniable web of interconnectedness.
Over and over again during the five-day event, you could see people bridging gaps and forging relationships over the ties that bind us, namely food and how it shapes communities and cultures.
Turin, Italy, was the site in late October of Slow Food’s Terra Madre, a biennial, global event. With a focus on indigenous communities and farmers, some 158 global food communities gathered to exchange ideas on sustainable agriculture, fishing and breeding with the goal of preserving taste and biodiversity.
It was powerful to witness this discovery of interconnectedness that exists despite the distances that separate various indigenous communities. Norman Chibememe, a farmer from Zimbabwe, said that before coming to Terra Madre he thought he was alone in the challenges he regularly encounters at home. “I’ve learned from my new friends from half way around the world that they, too, are working with the same challenges. I am going home with some new ideas of how to change things in my community,” Chibememe said.
Terra Madre unites people from across the globe
During workshops in the Indigenous Terra Madre salon and conversations at country stalls, people from indigenous communities engaged with each other and the public through a vibrant exchange of stories about the problems they face in their respective countries. A French couple I spoke with came to Terra Madre specifically to speak with delegates from African countries confronting security or health challenges. Unable to travel themselves to all the countries affected, Terra Madre gave them the opportunity to get an insider’s view on how food issues are affected by such conditions.
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Participants were also surprised to discover non-food cultural similarities despite living on different continents. A Moroccan woman who produces argan oil stopped two young Sami women who had just arrived from their home in the Arctic to share her astonishment how certain elements of their traditional dresses were like those of the Amazigh people, also known as Berbers, of North Africa. From the color of their clothes to the threading used to the geometric patterns on their ankle coverings being identical to those used in making traditional Amazigh rugs, the similarities were striking.
This was the fifth visit to Terra Madre for Susana Martinez, a yacón farmer from Argentina who is proud to share her knowledge of this crisp, sweet-tasting tuber, also called a Peruvian ground apple, with those outside of Argentina. A farmer from Venezuela whose community has virtually lost all knowledge of how to work with yacón met Martinez and invited her to his region to teach younger farmers how to grow and process the plant. Shea Belahi, a farmer from Illinois who is looking for new crops to grow on her farm and is intrigued about the properties of yacón — it has low sugar levels, making it suitable for diabetics — discussed the growing conditions needed for yacon with Martinez. As she walked away, Martinez said these interactions are the magic of Terra Madre. They “help me in knowing that someone else cares about what I do,” she said.
The wealth of knowledge and the challenges faced by indigenous communities and global farmers, such as climate change, land-grabbing and resource management, were at the forefront of the five-day event and provided visitors the opportunity to gain new perspectives on issues concerning indigenous people around the world.
Phrang Roy, director of the North East Slow Food and Agrobiodiversity Society, or NESFAS, discussed the need for a more inclusive approach that treats the custodians of traditional knowledge and modern-day researchers as equal and diverse knowledge holders. He said more than 350 million indigenous people populate the globe — a greater number than the population of Europe — and they form “a community of people connected to the land, with their own systems of connecting to nature. Basically, they are all agronomists.”
He announced that NESFAS, in partnership with Slow Food and the Indigenous Partnership for Agrobiodiversity and Food Sovereignty, would be hosting the second Indigenous Terra Madre 2015 next fall in Megahalaya in northeast India, a region on the border of Bhutan, China, Myanmar and Bangladesh. Under the theme of “The Future We Want: Indigenous Perspectives, Indigenous Activities,” the event plans to bring together representatives from more than 300 indigenous communities to showcase indigenous knowledge of local food systems and preserve biodiversity within their regions and discuss how to bring their knowledge and vision of food production into modern times.
The infectious energy, friendships and networks developed by the indigenous people and farmers at Terra Madre 2014 demonstrate there is an appetite for change growing among these communities and a global momentum to safeguard their wealth of diverse flavors and cultural knowledge to create a better world.
Main photo: An Indonesian delegate shares her knowledge about Indonesian teas and spices with public workshop participants. Credit: Cameron Stauch
One of the reasons I enjoy writing books is that with each one I discover new facts, research and ideas. My latest book “Bitter” opened my eyes to the complexity of taste.
It began when my friends in the food world sent me suggestions as to what to include in my book. Coffee, chicories and beer were already on my list. But sorrel and rhubarb — weren’t they sour? Why did these food experts taste them differently than I?
We all think of basic tastes, such as bitter, sweet, salty, sour, and savory (also called umami). I knew fat belonged on that list and it has recently been added. But did you ever wonder why there were only six basic tastes? Surely taste is much more nuanced than that.
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By Jennifer McLagan
In the ancient world, scholars believed there were up to eight tastes and, by the 18th century, 11 basic tastes were proposed. So exactly how do we determine taste? Like most people, I thought the information from our taste buds on our tongue combined with our sense of smell to make a flavor. We’ve all experienced the lack of flavor in our food when we have a head cold. We do taste this way, but it is only part of the story.
Taste buds are not confined to our tongues. They are located all through our body, in our throat — down a shot of extra virgin olive oil and you’ll find those, in our lungs, stomach, intestines and, for some of us, in our testicles. So taste is not simply reliant on our tongue and nose; all our senses play a role.
Consider touch. Our fingers, lips, teeth, mouth; they all connect to the brain via the trigeminal nerve. It is responsible for the ice cream headache. Called the somatosensory system, these sensors help us taste by detecting temperature, texture, fattiness, pungency and tannins. The brain uses this information to create flavor. Interestingly many chefs have above average trigeminal nerve responses.
What we hear also affects how we taste. While extraneous sound distracts us and reduces the taste of our food, the noise inside our head increases it and the pleasure of eating. Crunchy, crisp foods are appealing because of the noise they make. Would you like a potato chip if it didn’t make a crunching sound? When we eat and drink, the tone of the background music and the instrument playing it can distort our sense of taste. A Campari and soda drunk while a brass band plays low-pitched music will be more bitter than if consumed while bright, high-pitched piece of music is played on a piano.
The most surprising fact I uncovered was the power of sight. It is often said we eat with our eyes, but I’d never comprehended the dominant role sight plays in what we taste. It is so forceful that it can distort and even override the information we receive from our other senses. As more than half of our brain is devoted to processing visual information, it must take shortcuts to handle all this data quickly.
With food our brain uses color to create flavor expectations, and the color of a food can confuse us and mask its real taste. British chef Heston Blumenthal’s two-toned orange and beetroot jelly demonstrates this power of color to determine taste. Not until diners close their eyes do they realize that the orange jelly they are eating is made with orange beets and the dark red jelly is flavored with blood oranges. Eating with our eyes takes on a whole new meaning when we realize we cannot trust them.
Along with the sensory clues our brain employs to generate flavor, a number of other things influence its decisions. Our genes make some of us more sensitive to certain tastes. What our mother ate when she was pregnant shapes our likes and dislikes, our upbringing and our peers decide what we eat and don’t eat. Anything we have heard, or read about the food will prejudice us too. Even the shape of our plate, what it’s made from, and the cutlery we use — all subtly affect how we taste. We all have the same anatomy yet every time we eat, numerous forces come into play, placing each of us in our own individual taste world.
Taste, I discovered is not simply our tongue and sense of smell. Flavor is produced by our brain, which is swayed by a myriad of cultural, environmental, experiential and genetic factors that can be as important as our senses in discerning flavor. Many of them we are barely aware of and are only beginning to understand and study. Next time you eat, pay close attention and think very carefully about what is influencing the flavor of the food on your plate.
Radicchio and Pumpkin Risotto
Prep time: 10 minute
Cooking time: 35 minutes
Yield: 2 servings
2 1⁄2 cups (625 milliliters) of chicken stock, preferably homemade
¼ cup (2 ounces) (60 grams) unsalted butter
1 shallot, finely chopped
6 ounces (170 grams) pumpkin, cut into 1⁄2-inch (1 centimeter) dice, about 1¼ cups
5 1/4 ounces (150 grams) radicchio leaves, rinsed and trimmed
1/2 cup (3 1/2 ounces) (100 grams) risotto rice (Vialone nano, Arborio, or Carnaroli)
2 tablespoons white wine or dry vermouth
Freshly ground black pepper
1. Pour the stock into a saucepan and bring to a boil. Lower the heat so the stock barely simmers.
2. In another saucepan, melt half the butter over medium heat. Add the shallot and cook until translucent. Add the diced pumpkin and stir to coat the pieces with the butter. Season with salt, and cook until the pumpkin starts to soften slightly at the edges, about 5 minutes.
3. Meanwhile, cut the radicchio leaves in half lengthwise, then crosswise into ¼-inch (6-mm) strips. You should have about 4 cups.
4. Add the rice to the pan, stirring to warm the grains and coat them in butter. Stir in the radicchio and continue stirring until it wilts and changes color. Pour in the wine and cook, stirring until it evaporates; season with black pepper. Now add a ladleful of hot stock and keep stirring the simmering rice constantly until the liquid is almost completely absorbed. Continue adding the stock, one ladleful at a time, when the previous liquid is almost completely absorbed.
5. After 20 to 25 minutes, the pumpkin should be cooked and the rice should be creamy and cooked but still slightly al dente. Remove the saucepan from the heat and let sit for 2 minutes. Check the seasoning, stir in the remaining half of the butter, and serve in warm bowls. Grate Parmesan over the top.
I love the winey hue that radicchio gives the rice in this dish, and the way its bitterness balances the pumpkin’s sweetness. Now I know that using the word pumpkin reveals my birthplace, but I just can’t get my head around “squash.” However, so I don’t confuse you, use a firm, dry pumpkin (or squash) such as Hubbard or kabocha, which has a mild chestnut flavor.
I prefer to make risotto in small batches. This will stretch to serve four as a starter, depending on the rest of your meal; you can also double the recipe. Do use homemade stock, as it will make all the difference to the final result. You could also use a well-flavored vegetable stock to make this dish vegetarian. You’ll probably only need 2 cups (500 ml) of
the stock, but it will depend on your rice, so it is better to have a little extra just in case.
Rony’s Brussels Sprouts and Chickpeas
Prep time: 1 hour advance prep (unless using canned chickpeas, then 10 minutes)
Cooking time: 20 minutes
Yield: 4 to 6 servings
1 cup (6 1/4 ounces) (180 g) dried chickpeas, soaked overnight in water to cover
4 tablespoons extra virgin olive oil
Freshly ground black pepper
1 shallot, finely chopped
3/4 cup (175 milliliters) chicken stock, preferably homemade
17 1/2 ounces (500 grams) Brussels sprouts, trimmed and halved
2 tablespoons dry sherry
1. Drain the chickpeas and place in a saucepan. Cover them with cold water by 2 inches (5 cm) and bring to a boil. Lower the heat, cover, and simmer until cooked. This can take from 30 minutes to over an hour depending on the age of the peas, so you need to keep an eye on them. Check them at 30 minutes. When they are cooked, remove from the heat, uncover, stir in 1 teaspoon of salt, and leave to cool for 30 minutes. Drain the cooked peas and spread them out on a baking sheet lined with a towel to dry.
2. Pour 2 tablespoons of the olive oil into a large heavy frying pan with a lid, and place over medium heat. When hot, add the shallot and cook until soft. Add the chickpeas, season with salt and pepper, and sauté until lightly browned. Add ¼ cup (60 milliliters) of the chicken stock and bring to a boil, stirring to deglaze the pan by scraping up any browned bits from the bottom. Tip the contents of the pan into a bowl.
3. Wipe out the pan and then add the remaining 2 tablespoons of oil. Place over high heat, and when hot add the brussels sprouts. Try and get as many of the sprouts cut side down as you can; this will depend on the size of your pan. Cook the sprouts until dark brown on one side, then add the remaining chicken stock, season with salt and pepper, lower the heat, cover, and cook until the brussels sprouts are tender but still crisp.
4. Add the chickpeas, shallots, and any liquid and cook until warmed through. Check the seasoning and pour in the sherry. Serve hot or at room temperature.
My friend Rony loves food and is a good cook. When I visited him in New York he made brussels sprouts for dinner. It was before my conversion and I was not that keen to try them, but being well brought up I did. They were delicious. Caramelizing the sprouts in the oil eases their bitterness, as does the addition of the starchy chickpeas. There are two keys to this recipe: Cook your own chickpeas — they are superior to the canned ones — and cook the brussels sprouts in a very hot pan — as Rony said, “They should dance around in the pan.”
Main photo: In this risotto, the radicchio’s bitterness balances the sweetness of the pumpkin (or squash if you’re not from Australia). Credit: Aya Brackett
In the Middle East food is shared and one place it is shared is on the meze table. Meze are small samplings of prepared dishes that make a meal. They are not appetizers, nor tapas, nor hors d’oeuvres but are actually more philosophically related to the Scandinavian smorgasbord.
Food is shared in another way. The food of the Levant, meaning the food eaten between the Turkish-Syrian border all the way to Egypt, is the same food eaten by Muslims, Christians, and Jews. One can’t really say there is Muslim food, Christian food and Jewish food, but there are certain foods that are typical for those communities centered around holidays such as Ramadan, Christmas, and Yom Kippur, for example, but the foods are not unique to those cultures because everyone eats them.
One very typical, almost obligatory, meze dish is hummus. Hummus means chickpea and does not mean dip. The proper name of the preparation called hummus is hummus bi’l-tahina, chickpeas with sesame seed paste.
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One delightful variation of this dip is made with pumpkin, all the more appropriate this time of year when Americans celebrate Thanksgiving. All the more so if we reflect on how much we can be thankful for especially at a time when the Middle East seems to be disintegrating into a frenzy of blood-letting. At a time when all religious communities, be they Jewish, Christian, Shiite, Sunni, Yazidi, Alawite, or Kurdish Muslim, are threatened in the Middle East and the stories from those lands are nothing but sadness, it behooves us to remember the rich contribution and integral role played by all these people who once –it is hard believe given the modern headlines — lived together. If there is one thing they all shared it was surely food.
And a dip is a food that is shared. Please don’t call it pumpkin hummus. It’s called qara bi’l-tahina and that means pumpkin with sesame seed paste.
This will be one of many dishes on the menu of a series of communal dinners arranged by Clockshop, a nonprofit arts and culture organization based in Los Angeles. The event will take place over three weekends in November, beginning Nov. 8 to celebrate what they call the Arab-Jewish diaspora. The meals will feature the culinary traditions, music and culture of this diaspora. If you live in the Los Angeles area you can check them out by RSVP.
Qara bi’l-tahina (Pumpkin Purée With Sesame Seed Paste)
Yield: 6 servings
Prep time: 1 hour, 20 minutes
5 pounds pumpkin flesh, cubed
1/2 cup tahina
4 large garlic cloves, peeled and mashed in a mortar with 2 teaspoons salt until mushy
1/2 cup fresh lemon juice
1 to 2 tablespoons finely chopped fresh parsley leaves
Extra virgin olive oil for drizzling
1/2 teaspoon freshly ground cumin seeds
Seeds from 1/2 a pomegranate
1. Place the pumpkin slices in a saucepan and cover with water. Turn the heat on and bring to a gentle boil and cook until soft, about 40 minutes. Drain well and pass through a food mill. Return the pumpkin to the saucepan and cook over a medium-high heat until all the liquid is nearly evaporated, about 25 minutes. Transfer to a food processor and run until creamy. Transfer to a mixing bowl
2. Stir the tahina paste into the pumpkin and mix well. Stir in the garlic mixture and lemon juice. Mix well and transfer to a serving platter. Garnish the pumpkin mixture with parsley, some olive oil, and cumin. Decorate the outside edges of the platter with the pomegranate seeds and serve with Arab flatbread to scoop up the dip.
Main photo: Qara bi’l-tahina (Pumpkin Purée With Sesame Seed Paste). Credit: Clifford A. Wright
Many cultures around the world honor departed ancestors with holidays each year. Some feature altars. Some burn incense. But feasting is the common thread that runs through many of the celebrations.
The dead are part of that — with food offerings left in their honor.
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In Mexico’s two-day Day of the Dead celebration — el Día de los Muertos — Nov. 1 celebrates the lives of departed infants and children. Nov. 2 honors those who died as adults. On both days, families provide the favorite food and drink of the departed.
In China, families set out plates of food during for their ancestors at the Hungry Ghost Festival. An empty place at the dinner table is sometimes left for an ancestor to join in the feast.
The Hungry Ghost Festival, which is thousands of years old, is traditionally celebrated on the 15th day of the seventh lunar month. Chinese families place ancestral artifacts on a table, burn incense and display photographs of the dead.
Remembering the dead with food, flowers and festive décor
Mexico’s tradition also features colorful altars to honor ancestors.
MexicanSugarSkull.com offers this detail on the offerings — ofrendas — that families set out on their Day of the Dead altars:
“They are decorated with candles, buckets of flowers (wild marigolds called cempasuchil and bright red cock’s combs), mounds of fruit, peanuts, plates of turkey mole, stacks of tortillas and big Day-of-the-Dead breads called pan de muerto. The altar needs to have lots of food, bottles of soda, hot cocoa and water for the weary spirits. Toys and candies are left for the angelitos, and on Nov. 2, cigarettes and shots of mezcal are offered to the adult spirits. Little folk art skeletons and sugar skulls, purchased at open-air markets, provide the final touches.
Mexico’s Day of the Dead is believed to trace its origins to pre-Hispanic Aztec rituals. After the arrival of Spanish conquistadors, the celebrations were moved to coincide with the Christian holidays of All Saints’ Day (Nov. 1) and All Souls’ Day (Nov. 2).
Not just a Mexican holiday anymore
Today, Day of the Dead has grown in popularity far behind the borders of Mexico and Latin America. The traditional observance from central and southern Mexico can now be seen in Día de los Muertos imagery and art around the world.
You can purchase just about anything you need for your own Day of the Dead celebration. From sugar skull molds to authentic Mexican Día de los Muertos folk art pieces, which are sometimes used as an altar decoration by celebrants. The happy skeletons are shown doing many different things, from cooking to selling wares at the market. There are even skeleton mariachi bands. Families will purchase the colorful skeletons that depict activities their departed family member enjoyed in life.
Making sugar skull decorations is very simple, using only three ingredients and a mold. The fun part is decorating them. I recruited my 7-year-old daughter and her friend to decorate the skulls. The kit came months ago, and my daughter had been bugging me since the day it arrived to make them. Not only was it a fun activity, it gave me a chance to talk about honoring our ancestors and remembering them in a fun — not sad — way.
I encourage families to make the skulls together, even decorating the skulls to resemble the deceased in their families and extended families.
Día de los Muertos Sugar Skulls
Prep time: 10 minutes
Drying time: 8 hours
Yield: 5 medium skulls
For the sugar skulls:
3 cups granulated sugar
3 teaspoons meringue powder
3 teaspoons water
For the royal icing:
1 pound powdered sugar
⅓ cup water
¼ cup meringue powder
Gel paste food coloring, assorted colors
For the sugar skulls:
1. In a medium bowl, mix the sugar and meringue powder.
2. Sprinkle the water over the sugar mixture.
3. Using clean hands, knead the mixture until all the sugar is moistened and it feels like wet sand. Make sure there are no lumps.
4. Pack the mix firmly into the sugar skull mold.
5. Carefully invert the mold onto a baking sheet or piece of cardboard.
6. Gently tap the mold to release the sugar skull from the mold.
7. Let the skulls dry for at least 8 hours to overnight.
8. Decorate the skulls with royal icing.
For the royal icing:
1. In a stand mixer, beat the icing until it makes stiff peaks.
2. Divide the icing and use paste food coloring to make assorted colors.
3. Using a piping bag, decorate the skulls as desired.
Main photo: Mexican sugar skulls for Day of the Dead celebrations. Credit: Cheryl D. Lee