Articles in Tradition

A traditional Cheese Sunday meal of tartar sauce (from left), fried cheese and a dill sauce. Credit: Elisabeth Luard

The Sunday before Easter is the little-known holiday Cheese Sunday, a day of traditions that survived in a Ukrainian community marooned in Slovakia by the stroke of the politician’s pen following the end of World War II.

In Eastern Europe, hidden away in the Soviet sphere behind the Iron Curtain, half a century of state-imposed communism in the workplace failed to obliterate regional differences at home — in spite of efforts to standardize culinary habits by limiting official food supplies to factory canteens.

The miracle was that when the Iron Curtain was finally rolled away, people had not forgotten the dishes appropriate to festivals such as Easter, the most important feast day of the Orthodox Church calendar. And if the recipes themselves had vanished, there were minority populations on the wrong side of the border — any border — who had been left to continue their traditional ways of life throughout the communist years as long as they didn’t pop their heads over the political parapet and give the authorities any trouble.

Ukrainian community continues Cheese Sunday traditions

Among these inadvertent repositories of national habit were the Ruthenes of Ladomirova, a farming community of Ukrainians marooned in a far corner of Slovakia along the foothills of the High Tatras, a mountainous region noted for wolves and bears. A hard-working, self-sufficient farming community, the Ruthenes, at the time of my visit in 1991 — shortly after the fall of the Iron Curtain — continued to live more or less as they always had, stocking their own store cupboards and selling the surplus on the unofficial market in Svidnik, the only town of note in the region.

Svidnik was dull as ditch water by day but merry enough on a Saturday evening, when the wine cellar under the railway arch served as a gathering point for the town’s youth, Ruthenes among them. There they could enjoy loud pop music, flirting, dancing, slightly fizzy white wine and fast food — a slab of sheep-milk cheese fried in a crisp jacket of breadcrumbs served with a dollop of creamy sauce speckled with dill.

Milking sheep in Slovakia. Credit: Copyright Elisabeth Luard

Milking sheep in Slovakia. Credit: Copyright Elisabeth Luard

“This is what is called chicken Kiev but is made with cheese and is eaten with sauce tartar,” explained Katrina, my self-appointed translator, a Slovak-speaking Hungarian anthropology graduate studying the Ruthene lifestyle but keen to practice her English — or possibly a political operative keeping an eye on the crazy foreigner attempting to communicate with a sketchbook and paint box.

The following day, the last Sunday before Easter, all was revealed when Mama Anna, the matriarch and memory keeper of the Ruthene community in Ladomirova, prepared the same dish — cheese Kiev with tartar sauce — as the traditional recipes for Cheese Sunday.

The proper cheese for the dish, Mama Anna explained, is dried-out sheep’s milk kashkaval from the previous spring, which must be eaten up to fulfill the obligation to empty the cupboard before Good Friday. The sauce, a savory custard made with the first rich milkings from the household cow and eggs from hens just come back into lay, delivers a message of good things to come.

Whatever its place of origin — or even the thoughts expressed through good food set on the table to welcome strangers — the combination works. Celebrate your own Cheese Sunday with the traditions of the Ruthenes of Ladomirova and raise a glass at this festival of renewal to the hope that peace may come to a divided people who don’t deserve what they get.

A wine cellar in Svidnik, Slovakia. Credit: Copyright Elisabeth Luard

A wine cellar in Svidnik, Slovakia. Credit: Copyright Elisabeth Luard

Tartar Sauce

Mama Anna advises that some people like to add chopped dill and other flavorings such as chives and pickled cucumber and onion, but she herself prefers it to taste of itself, the goodness of spring.

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: Makes about 3/4 pint, enough for 4 to 6 servings.

Ingredients

3 egg yolks

1/4 pint (1/2 cup) soured cream

1 teaspoon sugar

1/2 teaspoon salt

1 teaspoon mild mustard

A squeeze of lemon juice or white wine vinegar

2 tablespoons seed or vegetable oil

1 wineglass white wine

2 tablespoons sweet, thick cream

Directions

1. Whisk up the yolks, soured cream, sugar, salt, mustard and lemon juice or vinegar in a small pan, and cook the mixture over a gentle heat (or in bowl over boiling water), stirring all the time, until it begins to thicken like a custard.

2. Leaving it over the heat, whisk in the oil as if for a mayonnaise, then whisk in the wine and sweet cream.

3. Remove from the heat as soon the steam no longer smells of alcohol. Let cool a little and serve warm

Cheese Kievs

In the lambing season, the ewes are brought down from the hill and milked three or four times a day by hand so the newborns are not deprived of their share. Last year’s cheese, by now too hard to eat uncooked, melts to a creamy softness in its crisp jacket of breadcrumbs. Any mature hard cheese will do, though it’s easier to coat if you slice it ahead and leave it in a warm kitchen for a few hours for the surface to dry and firm.

Prep time: 20 minutes

Cook time: 10 minutes

Total time: 30 minutes

Yield: Makes 2 servings as an entrée or 4 as a starter plate.

Ingredients

About 8 ounces dried-out cheese

2 to 3 tablespoons strong, plain flour

1 tablespoon paprika

1 large egg

2 to 3 tablespoons milk

4 to 5 heaped tablespoons breadcrumbs (fresh or dried)

Oil for deep-frying

Directions

1. Slice the cheese into 4 thick fingers or triangles.

2. Mix the paprika and flour on a shallow plate. Fork up the egg with the milk on another plate. Spread the breadcrumbs on a third.

3. Dust the cheese slices through the flour, dip in the egg-and-milk mixture, making sure all sides are well-coated, and then press firmly into the breadcrumbs.

4. Heat the oil in a heavy pan till a faint blue haze rises — the temperature should be high enough to seal the coating immediately, so test with a cube of bread (it should form little bubbles round the edges and brown quickly).

5. Slip the cheese pieces into the pan, spooning hot oil over the top so the heat reaches all sides. Fry till crisp and brown.

6. Remove to kitchen paper with a draining spoon.

7. Serve piping hot with the tartar sauce for dipping.

Main image: A traditional Cheese Sunday meal of tartar sauce (from left), fried cheese and a dill sauce. Credit: Copyright Elisabeth Luard

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Ashkenazi Charoset for the Seder plate. Credit: Copyright Courtesy of BreakingMatzo.com

Of all the holidays in the Jewish calendar, Passover serves as the cornerstone. Family and friends come together at home for a meal disguised as a religious service. It is the time for the annual retelling of the story of the Jewish exodus from Egypt.

The Haggadah, the ancient book that tells the story of Passover, was artfully written as a history with an emphasis on passing on the traditions and the faith of the holiday from one generation to another through rituals and endless glasses of wine. No fools, these early rabbis. They understood that the best way to make sure the symbols endured was to make them edible. (Passover this year begins April 3.)

Boston venture capitalist Andy Goldfarb is a passionate believer in the magic of Passover, and he’s an ardent cook. Goldfarb grew up celebrating Passover with his great-grandfather, Max Fish, in Baltimore. The Passover tradition goes back far in Goldfarb’s family. He recently found a family photo of his great-great-grandfather celebrating Passover Seder in 1930 in Dynow, Poland, showing the direct linkage of 150 years of Goldfarb family members celebrating the Passover Seder.

Passover is a year-round project for the Goldfarb family, beginning with the Etrog marmalade his daughter Jemma makes during the Sukkot Harvest festival in fall and continuing right up to the night of the Seder in spring.

Goldfarb became convinced he could help other Jewish families make Passover as “magical and memorable” for their families as it is for his. He developed the website Breaking Matzo as a kind of resource guide for the Jewish community. He believes that by making the holiday meaningful and fun for all generations, it increases the likelihood of families continuing the Passover tradition generations into the future.

Charoset a traditional symbol of the Seder plate

At the center of any Passover table is the Seder plate, which is a very specific platter of edible symbols: a roasted lamb shank bone; a roasted or hard-boiled egg; a fresh green herb like parsley; a bitter herb like horseradish; and a bowl of salt water for dipping the herbs in symbolic tears of the slaves. The final element is the charoset, typically a sweet concoction of dried fruits, chopped nuts and wine. Charoset is the only element that requires a recipe, and each family has its own. During the Seder, charoset is eaten on a piece of matzo, and its gritty texture represents the mortar, or cement, the Israelites used to make the bricks for Pharaoh’s pyramids.

Goldfarb has been lucky enough to celebrate Passover with Jewish families around the world. He has been able to learn how each community of Jews, no matter where history and fortune has taken them, adapts Passover by creating a local version of charoset for the Seder table. If there is anything that speaks to the resilience of the Jewish people, it may be the following recipes for charoset, also available on the Breaking Matzo site.

Ashkenazi Charoset

Most American Jews are Ashkenazi, meaning they immigrated to the United States after centuries in Central, Western and Eastern Europe. The Ashkenazi preparation of charoset is considered the “typical,” or classic, charoset recipe, using ingredients that were available in the Eastern European kitchen. Only the proportions vary from recipe to recipe.

Yield: Makes about 4 cups

Ingredients

2 medium-sized tart apples

1/2 cup walnuts, chopped

1 teaspoon cinnamon

1 tablespoon sugar or honey or to taste

2 teaspoons sweet red kosher wine, such as Manischewitz

Directions

1. Peel, core and finely chop or grate the apples.

2. Mix with the rest of the ingredients in a bowl.

Chinese Charoset

For several years, Andy Goldfarb lived and worked in Japan. He also traveled in China and studied the Fugo plan, a Japanese program to save Jews from the Nazis by settling them in Shanghai during World War II. Goldfarb found a connection with the wandering Jews of China, who still celebrate the Passover story with this delicious and savory charoset.

Common ingredients in Chinese cuisine that are highlighted in this version of charoset are soy sauce, pine nuts and honey. In contrast with the other regional sweet charoset recipes, this version is slightly savory.

Yield: Makes about 6 cups

Ingredients

1/2 pound of dates, finely chopped

4 apples, finely chopped

1/2 cup pine nuts

3 tablespoons soy sauce

4 tablespoons honey

Juice of one orange

Directions

Heat ingredients in a saucepan until soft and smooth, about 5 minutes. Serve chilled or at room temperature.

Moroccan Charoset

Andy Goldfarb discovered that Egyptian Jewish tradition is that the paste of the charoset represents the color of the Nile silt used to make the mortar for the bricks to build the pyramids. A mixture of dates and raisins gives the right approximation.

He became fascinated with other Middle Eastern and North African charoset variations, recipes that use all kinds of dried fruit and even one with bananas. In Algeria, he found a blend of dates and dried figs with cinnamon, nutmeg and sweet red wine. In Iraq, date syrup is mixed with plenty of chopped walnuts. A recipe from Surinam includes dried apples, pears, apricots, prunes, raisins, grated coconut, ground almonds, walnuts and cherry jam. The following are adaptations of traditional Sephardi classics. Proportions vary from one family to another, and the texture can be coarse or smooth, thick or thin.

Yield: Makes about 3 cups

Ingredients

1 pound dates, pitted and chopped (about 3 cups)

1 1/2  cups sweet red kosher wine, such as Manischewitz

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

1 cup walnuts, coarsely chopped

Directions

1. Put the dates in a pan with the wine, cinnamon and cloves and simmer, stirring occasionally, until it is a soft paste (about 5 minutes). Pulse in a food processor if you want a smoother texture.

2. Let it cool and stir in the walnuts.

Variation: A Libyan version is flavored with ground ginger, nutmeg and cloves, 1/4 teaspoon of each spice.

Piedmontese Charoset

The Jews of Italy’s Piedmont region live surrounded on three sides by the Alps, where nut trees dot the scenery. This recipe makes use of the local harvest of chestnuts and almonds and counters the nuts’ richness with the powdery smoothness of egg yolks and a sharp hit of citrus.

Yield: Makes about 2 1/2 cups.

Ingredients

1 1/2 cup cooked chestnuts

2/3 cup blanched almonds

2 hard-boiled egg yolks

Zest of 1 orange

Juice of 1 orange

1/3 cup sugar

3/4 cup sweet red kosher wine, such as Manischewitz, or an Italian sweet wine

Directions

Finely grind the almonds in a food processor. Add the rest of the ingredients and blend to a smooth paste.

Italian Charoset

Unsurprisingly, every region of Italy has its own version of charoset. The charoset of Padua has prunes, raisins, dates, walnuts, apples and chestnuts. In Milan, they make it with apples, pears, dates, almonds, bananas and orange juice. This recipe is a basic one, but you can be sure every Italian home has its own “classic” charoset recipe, so feel free to play with variations on the theme.

Yield: Makes about 7 cups

Ingredients

3 apples, sweet or tart

2 pears

3/4 cup yellow raisins or sultanas

1 cup prunes, pitted and finely chopped

1 1/3 cups dates, pitted and chopped

2 cups sweet red kosher wine, such as Manischewitz

1/3 cup pine nuts

2/3 cup almonds, finely chopped

1/2 cup sugar or honey

1 teaspoon cinnamon

1/2 teaspoon ground ginger

Directions

1. Peel and core the apples and pear, cut them into small pieces.

2. Put all the ingredients into a pan together and cook, stirring occasionally, for 20 to 30 minutes, until the fruits are very soft, adding a little water if it becomes too dry.

Variations: Other possible additions include chopped lemon or candied orange peel, walnuts, pistachios, dried figs, orange or lemon juice, ginger, nutmeg and cloves.

Spanish Charoset

For hundreds of years, southern Spain was the site of a great Jewish Renaissance, where Jews and Muslims lived peacefully together, fostering a cultural flowering that earned the region the title “Ornament of the World.” Ultimately, the Jews were forced from Spain, but the splendor of the enduring Sephardi tradition lives on in this charoset recipe.

Yield: Makes about 4 cups

Ingredients

2 apples

2 pears

1/2 cup Spanish almonds (blanched Marcona if possible)

1/2 cup hazelnuts

1/2 cup walnuts

1/2 cup pistachios

1/2 cup chopped dates

1/2 cup chopped figs

1/2 cup yellow raisins

1/2 cup dry red wine, divided

1/2 teaspoon ground ginger

1 teaspoon cinnamon

Directions

1. Peel, core and finely chop the apples and pears and place in a large bowl.

2. In a food processor, pulse all the nuts, making sure not to overgrind.

3. Add the chopped dates, figs, and raisins and ¼ cup wine to the food processor bowl. Pulse again briefly, or mix by hand.

4. Add the mixture to the bowl of grated fruit and stir to combine.

5. Blend in the ginger and cinnamon and add as much of the remaining wine to make a smooth paste.

Main photo: Ashkenazi Charoset for the Seder plate. Credit: Copyright Courtesy of BreakingMatzo.com

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Bright Salmon-Pink Mexican Papaya Table Salsa. Credit: Copyright 2015 Nancy Zaslavsky

The jalapeño vs. the serrano: What exactly is the difference between the two most popular fresh chiles in the U.S. and Mexico?

Both are vibrant emerald green, with the larger jalapeño looking like a serrano on steroids. Jalapeños tend to be beefier, while serranos are more slender. Both have a torpedo shape that tapers to a point and curved green stems and smooth skins with no soft spots or wrinkles.

Bigger not always better when it comes to chiles

And as with almost all chiles, the rule of thumb applies: the larger the chile, the milder it is. In this case, the larger jalapeño is milder than the spicier serrano. But bigger doesn’t necessarily mean better. Sometimes bigger is just, well, bigger.

Jalapeños and serranos belong to the common Capsicum annuum family of peppers and can easily be found year round in most supermarket produce sections thanks to domestic and imported crops. Jalapeños (named after the city of Jalapa, Veracruz, Mexico, sometimes spelled Xalapeños after the local spelling of Xalapa) measure about 4 inches long and an inch wide at the stem end. Serranos (translates to “from the mountains” because they were first grown in the high-elevation mountains of Puebla, east of Mexico City) measure about 3 inches long and a half-inch wide at the stem end.

Their flavors are similar, and I find an excellent way to appreciate any subtle differences is to taste them when they turn bright red. That’s when they are at their peak of ripeness and when their spice intensity drops and they become slightly mellow, almost sweet. I always look for red-ripe chiles in late summer at farmers markets.

Make salsas to compare jalapeños and serranos

A favorite way to understand their differences is to make two simple table salsas (see recipes below). Choose either green or red for both chiles, and remove the seeds from both to control the unadorned (no onion, cilantro, etc.) heat.

When choosing between the two for a recipe, decide whether you’re looking for a lot of green flavor or more spice with less vegetable taste. For example, when I whirl up fresh fruit table salsas I choose serrano because I want the specific fruit flavor to be front and center but with plenty of backup chile heat. I choose green jalapeños for tomatillo salsas where a spicy chile with plenty of green bean vegetable flavor adds to the green sauce. Of course, they can be used interchangeably; add less serrano or more jalapeño and you’re all set.

After jalapeños and serranos ripen and turn red, they are dried and sometimes smoked. For size comparison, there are about 8 dried jalapeños per ounce or 11 dried serranos per ounce. A good rule of thumb is 10 pounds of fresh chiles weigh 1 pound when dried. The dried form of each chile has a different name: a dried, red jalapeño is a jalapeño seco and a dried, red serrano is simply called a chile seco.

Fiery hot, the small, 1½-inch chile seco has a slight citrus flavor and is usually found ground (sometimes called tipico and balin) and added to cooked sauces for heat.

A dried and smoked red jalapeño is a chile chipotle. Other dried and smoked chipotles are called morita and meco. The morita is a dark red, almost black, shiny, smoky, leathery chile that can vary in length from an inch to 4 inches. Many smaller moritas are canned in adobo (a chile-tomato sauce) and called chiles chipotles en adobo. The easy-to-use chiles are readily available in 7- to 8-ounce cans. After removing a few for a recipe, you can freeze the rest. The usually larger meco is smoked at least twice as long and turns medium brown with the look of an old, fuzzy brown tobacco leaf. Aficionados relish its spicy, super-smoky qualities.

The prized red-ripe, fresh jalapeño called huachinango (the same name as the famous Gulf red snapper fish because its stripes simulate the fish scale pattern) comes from central Mexico, mostly around Puebla and Veracruz. Usually found during the hottest summer months, it is easy to identify the coveted, 4- to 5-inch beauty, which has thin white lines running vertically on its skin. When dried and smoked, the thick-skinned delicacy becomes an extra-large, expensive chipotle meco grande with a subtle chocolate aroma.

Mail-order sources

Melissas.com: Melissa’s sells fresh and dried chiles. 5325 Soto St., Vernon, CA 90058. (800) 588-0151. Hours: 6 a.m. to 5 p.m. Mondays to Fridays

Spices.com: Spices Inc. is a mail-order company that sells dried chiles. (888) 762-8642

Simple Green Chile Table Salsa Taste Test

If you have sensitive skin, wear gloves while preparing these salsas. Choose either all green or all red chiles for both jalapeños and serranos.

Prep time: 10 minutes

Total time: 10 minutes

Yield: Makes 1/3 cup of each salsa.

Ingredients

2 ounces (1 or 2) fresh jalapeño chiles, stemmed, seeded and finely chopped

2 ounces (3 or 4) fresh serrano chiles, stemmed, seeded and finely chopped

Corn chips or warmed corn tortillas

Directions

1. Put the jalapeño chiles in a blender jar. Measure in 2 tablespoons water. Purée on high 20 seconds until foamy. Pour into a serving bowl.

2. Rinse the blender jar.

3. Put the serrano chiles in the blender. Measure in 2 tablespoons water. Purée on high 20 seconds until foamy. Pour into another serving bowl.

4. Taste with corn chips or warm corn tortillas.

Bright Salmon-Pink Mexican Papaya Table Salsa

If you have sensitive skin, wear gloves while preparing this salsa.

Prep time: 20 minutes

Total time: 20 minutes

Yield: Makes about 2 cups.

Ingredients

1 very ripe Mexican papaya, about 12 inches long and 6 inches in diameter

2 Mexican (aka Key) limes, juiced (about 3 tablespoons)

1 medium (3 inches) white onion, coarsely chopped

2 teaspoons sugar

1/2 teaspoon sea or kosher salt

2 serrano chiles

1/2 cup chopped cilantro leaves

Directions

1. Cut the papaya in half vertically. Scoop out the black seeds from one of the halves. Peel it and chop it, measuring out 3 cups chopped fruit. Put it into a blender or processor. (Wrap the remaining fruit in plastic and save for another use, such as smoothies or slices with a squirt of lime.)

2. Pour the lime juice on the papaya. Blend 5 seconds.

3. Add the onion, sugar and salt and whirl again 5 seconds. Pour the slightly chunky mixture into a serving bowl.

4. Stem and mince one of the 2 chiles and stir it (with seeds) into the papaya along with the cilantro. Taste. If you want a spicier salsa, stir in more of the remaining minced chile. Adjust salt or lime juice if necessary.

Notes: Don’t process the salmon-colored papaya, green chiles and cilantro together all at once or they will turn into an off-putting brownish mash (although the taste will still be great).

Save the papaya’s black seeds. Rinse and then dry them on a baking sheet in a low oven (200 F) for about an hour. Cool completely. The spicy seeds can be ground like peppercorns.

Main photo: Bright Salmon-Pink Mexican Papaya Table Salsa. Credit: Copyright Nancy Zaslavsky

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Survey of wheat sensitivity research suggests there may be multiple suspects. Credit: iStock

“The world doesn’t want to know the truth about gluten,” graduate student Lisa Kissing Kucek joked last July under a tent at Cornell University’s research farm in Freeville, N.Y. Lightning cut the sky, and we, a group of farmers and bakers, dashed for our cars before she could tell us what she’d discovered.

Now we know. Her research, “A Grounded Guide to Gluten” was published recently in the journal Comprehensive Reviews in Food Science and Food Safety. Kissing Kucek and her colleagues reviewed more than 200 scientific research papers to see what is known about how different wheat varieties and our processing methods affect people’s sensitivity to wheat.

The conclusions of her literature review are cautious, far more so than the declarations made in such books as “Wheat Belly,” which considers modern wheat a chronic poison. Kissing Kucek was curious what wheat actually does in the human body and began by looking at gluten and the pathologies associated with it.

“We are missing a lot just by focusing on gluten,” she said. “So to see what actually is going on, I extended that to wheat.”

Her inquiry grew to cover a broad territory, including the problems caused by wheat, how those problems vary by wheat species and variety, and the role of processing methods. It considered everything from celiac disease, wheat allergy and nonceliac wheat sensitivity (NCWS), to fructose malabsorption and irritable bowel syndrome (IBS).

The review pairs well with other Cornell research. The university and its research partners received a U.S. Department of Agriculture grant in 2011 to look at heritage wheat varieties. Field trials, lab analysis and baking trials are all part of this grant project, which ends in 2016.

Vintage wheat varieties have captured the imagination of a gluten-shy public, and the paper includes thorough descriptions of wheat kernels and wheat genetics. The material is dense, but Kissing Kucek explains it in an easy to follow video presentation.

Many people have trouble digesting fructose and certain carbohydrates, collectively known as FODMAPS. “These individuals experience bloating and gas when consuming large amounts dairy, high fructose corn syrup, stone fruits and wheat,” she said. “As many foods contain FODMAPS, if these individuals only remove wheat gluten from their diet, their symptoms will likely persist.”

Lynn Veenstra, also of Cornell, surveyed fructan research for the paper. Some of the findings she reviewed were featured in a recent Washington Post article about FODMAPS.

Illnesses like nonceliac wheat sensitivity, IBS and fructose malabsorption can be hard to diagnose. But most of the research points to multiple triggers beyond gluten proteins or other parts of wheat.

Little about gluten is straightforward

Contrary to popular or wishful thinking, old wheats don’t wear halos.

“There is no perfect wheat species that reduces all types of wheat sensitivity,” said Kissing Kucek. However, einkorn is promising because it contains fewer celiac reactive compounds than heritage and modern wheat varieties. Einkorn dates from the very early domestication of staple crops; emmer and spelt are also classified as ancient. Heritage or heirloom grains refer to older seed varieties developed before 1950. Modern grain varieties generally have shorter stalks, which allow the plants to receive heavy doses of fertilizer without falling down in the field.

Different wheat varieties vary widely in their reactivity for celiac and wheat allergy. But we don’t know the effect on wheat sensitivity for many of the old or new wheat varieties used in the United States. Europe is screening more varieties. Yet nothing is straightforward when interpreting natural systems.

Figuring out how gluten works in our bodies is tough. Figuring out how growing conditions or plant variety might affect a crop’s potential to harm us is also tough. Understanding the role processing methods play also needs more research, but there’s enough information to cause concern over a few things.

One item —vital wheat gluten — is common in the food supply, and has the potential to cause reactions. It’s used to bind multigrain breads. A cheap protein and a great emulsifier and binder, it’s also widely used in industrial food processing. Irradiated flour and other baking additives also are cited as worrisome.

However, the paper’s section on processing offers some hope, too. Grain sprouting for instance, could help some people digest the complex proteins that give some eaters grief. Longer fermentation also breaks down proteins that can cause some forms of wheat sensitivity.

Other research questions about wheat and gluten are still being charted. A recent Mother Jones story about research at The Bread Lab of Washington State University suggests that modern baking is a bigger culprit than modern wheat. The publication Eating Well also has a new story on gluten by Sam Fromartz called “Unraveling the Gluten-Free Trend.” Like his recent book, “In Search of the Perfect Loaf,” the article nicely navigates the maze of fears about eating wheat and gluten.

Kissing Kucek’s “A Grounded Guide to Gluten” maps the research already done. Like any realistic map, the guide offers facts, not commandments of the “Here Be Dragons” sort. Answers might be found, the paper suggests, in turning to traditions.

This confirms what I’ve long suspected: That we need to unravel some of the processing developed over the last 150 years. In that time, we’ve adopted roller milling, which leaves behind most of the bran and germ. While I never fell out of love with wheat or gluten, I’ve grown enamored of the taste of fresh stone ground flour, and the concept of using all parts of the grain. Perhaps there is something that each lends the other, and to us, as we turn this plant into food. I think that the unity of stone milling is essential to healthy utilization of grains. Some professional bakers believe this too, and are working exclusively with fresh milled whole grain flours.

As people negotiate a friendly relationship with bread, I am hoping that my personal truth about gluten might gain scientific ground.

Main photo: Survey of wheat sensitivity research suggests there may be multiple suspects. Credit: iStock

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Photo: Bottle of sake with a traditional ceramic carafe and small cups known as o-choko. Credit: Copyright 2015 Hiroko Shimbo

The dogma about sake today is that high-quality versions must be served chilled, but that is a total misconception. In fact, there are many quality sakes that are best enjoyed warmed.

It’s true that sake, a traditional Japanese rice wine, was once consumed warmed if its quality was not good enough to be appreciated when chilled. But sake has gone through a dramatic change in quality in Japan in the last 50 years.

In the 1970s, specific yeasts that could produce delicate, sophisticated aromas and flavors in sake were developed. This accelerated the creation of high-grade ginjo sake. Made with highly polished rice, ginjo sake is lower in acidity, more fragrant and possesses elegant flavor. Because of the delicacy of its flavors, it should not be warmed.

I believe that the development of ginjo sake was hugely influenced by the introduction and growing popularity in Japan of wine from Europe and America. French, European or American meals served on white tablecloths with forks and knives accompanied by wine were seen as sophisticated and modern.

So when the new ginjo sake arrived on the scene, style-conscious drinkers became convinced that all good sake should be consumed cold or chilled.

But some traditional sake lovers shunned ginjo sake because of its lack of acidity and rich flavors. Some sake brewers also went against the trend and focused on producing quality traditional sake, which is high in acidity that is bold and round in flavor. They are known as junmai (100% rice sake), yamahai, kimoto and honjozo (alcohol added) sake. These varieties are well suited to be enjoyed in a different range of serving temperatures.

Five reasons to drink your sake warm

1. Warming sake helps to blossom its natural flavors and fragrance.

2. Warming sake balances its sweetness, acidity and astringency.

3. It is wonderful to consume warmed sake with meals during the cold winter. It’s like mulled wine, but with no added sugar.

4. Warmed sake is absorbed by the body more quickly, so we can “feel” it sooner and control the amount we drink.

5. Without learning how to appreciate warmed sake, we can never say that we have a complete understanding of this wonderful beverage.

Certain groups of sake can be enjoyed at nine different temperatures. This may seem intimidating, but according to Hiroshi Ujita, president of Tamanohikari Brewery in Kyoto, there is no strict rule on warming sake. Each sake lover in Japan has a preferred temperature for a particular sake.

How much to warm the sake is also influenced by the season, the temperature of the dining room and the temperature of the dishes that will be consumed with it. You can find temperature guidance on warming sake in my book “The Sushi Experience,” but here is some guidance on four easy to master-and-understand sake temperature levels that you can use to begin exploring the joys of warmed sake. Consider these levels and try them on your favorite robust flavorful sake: Body temperature (hitohada), 98 F; lukewarm (nurukan), 104 F; warm (jokan), 113 F; hot (atsukan), 122 F.

I suggest that before using real sake, you practice recognizing these temperatures with some warm water and a thermometer. It won’t take you long to distinguish with a touch of liquid on your hand between the four levels I have suggested. If you decide to try warming sake, follow the very basic instructions in the recipe.

Sakes made for warming

Here are some recommended sakes to start on your warmed sake adventure. If you start with this group, you will fall in love with these warmed beverages for the rest of your life. The recommended temperature is only a guideline. As Ujita advises, explore different temperatures to see what you prefer, and have fun with it.

1. Tamanohikari Yamahai: This sake comes from the 342-year-old Tamanohikari Brewery. After the war, a rice shortage forced brewers to produce sake with less rice and added alcohol. In 1964, Tamanohikari Brewery was the first company to revert from its postwar poor sake production method to the original, traditional method using 100% rice-produced sake. Tamanohikari Yamahai has good acidity, umami and round body. Recommended at 98 F.

2. Tengumai Yamahai: This sake comes from the 192-year-old Shata Shuzo Brewery in Ishikawa Prefecture. The name Tengumai implies that everyone wants to dance after drinking this sake. Acidity is high with slight astringency and strong aroma. Recommended at 98 F and 113 F.

3. Kokuryu Junmai Ginjo: This sake comes from the 211-year-old Kokuryu Brewery in Fukui Prefecture. The company has been developing robust tasting ginjo sake that has been designed to be consumed warmed, going against the major trend of chilling ginjo sake. Warming Kokuryu Junmai Ginjo enriches the characteristics of sake — roundness, robustness and refined flavor. Recommended at 98 F.

The next time you are dining at your favorite Japanese restaurant, try ordering your sake warmed to your preferred temperature.

How to warm sake like a pro

Prep time: 5 minutes

Cooking time: 2 to 3 minutes

Ingredients

Sake

Flask

Medium-size pot

Thermometer, optional

Directions

1. Transfer sake into a flask, filling to 90% of the flask.

2. Add cold water in a medium pot, enough to submerge 80% of the flask, and bring it to a boil.

3. Turn off the heat and add the flask in the center of the pot and leave it until the preferred temperature. It will take about 1 to 2 minutes to heat to 98 F. If you want to warm it a bit more, leave it for an additional minute.

4. Warmed sake should be served in a small sake cup and consumed while it is nice and warm.

Tips

  • Use a little ceramic or heat-proof glass flask that can hold about 1 cup of sake.
  • Use a pot of boiling water to warm the sake; don’t put it in a microwave oven.
  • Enjoy warm sake in a small ceramic o-choko cup, or a small heat-proof glass cup.
  • As a beginner, follow the temperature guidelines above. Be careful not to overheat the sake; the modestly warm temperatures I have suggested are best.
  • Enjoy different temperatures and find the preferred one for your selected sake.

Photo: Bottle of sake with a traditional ceramic carafe and small cups known as o-choko. Credit: Copyright 2015 Hiroko Shimbo

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Nuala Cullen's herb-encrusted salmon is a show stopper for St. Patrick's Day, or any other day. Credit: Copyright 2015 Courtesy of Interlink Publishing Group Inc.

Corned beef and cabbage. Irish stew. Soda bread. These are the foods Americans associate with Irish cooking, especially on St Patrick’s Day. But while these dishes are certainly old favorites, they have little to do with modern Irish cooking.

According to Nuala Cullen, culinary historian and author of the new cookbook “The Best of Irish Country Cooking,” contemporary Irish cuisine is both a rediscovery of the country’s rich culinary heritage and a reflection of its international influences.

“Food was generally simple and used seasonal homegrown produce,” said the Dublin-based writer of her childhood in post-World War II Ireland. “Even in urban areas, many families grew potatoes and salad vegetables. Soups and homemade bread were common, and there was no such thing as preprepared food.”

Today the approach is much the same, but with a creative twist.

“The ‘new style’ of Irish cooking incorporates a lot of outside influences, such as Asian and Thai, as well as all sorts of ingredients from continental Europe,” Cullen said. “It is a merging of these ingredients with a pride in fresh, quality Irish products to produce something fresh and exciting.”

Visitors to Ireland these days are often surprised to discover that there’s more to eat than corned beef and potatoes. “Many tourists expect lots of ham, cabbage, potatoes and fried food,” Cullen said. Instead, they find wonderful Irish cheeses, butter, fresh seafood, meats and vegetables.

Forget the green beer

While no particular dish is traditional for St. Patrick’s Day, a roast dinner around the family table is the typical format.

“For many years pubs and bars were closed on the day, so celebrating was done in the home,” Cullen said. “Most families will have their favorite Sunday dinner. The appetizer can be a warming soup or smoked salmon. The entrée is often roast chicken, beef, turkey or salmon, usually served with roast or mashed potatoes and a green vegetable.”

And no, Cullen confirmed, they do not wash it all down with green beer.

"The Best of Irish Country Cooking" is Nuala Cullen's fourth Irish cookbook. Credit: Copyright 2015 Courtesy of Interlink Publishing Group, Inc.

“The Best of Irish Country Cooking” is Nuala Cullen’s fourth Irish cookbook. Credit: Copyright 2015 Courtesy of Interlink Publishing Group, Inc.

Although Cullen’s cookbook does include traditional favorites such as corned beef and Irish stew, most of its recipes showcase Ireland’s fresh seafood, meats and produce.

Baked salmon encrusted with herbs; crab soup with saffron; mussels with bacon and red wine; and ham wrapped in pastry are just some of the unexpected dishes featured in “The Best of Irish County Cooking.”

And if you still feel the need to consume something green on St. Patrick’s Day, there’s always Cullen’s brightly hued “spring green soup,” or cream-simmered peas with little gem lettuces.

Baked Salmon Encrusted With Herbs

For maximum effect and not too much effort, this baked salmon has it all. Ask your fishmonger to split your fish lengthwise into two long fillets. A 3-pound fish will be enough for six with side dishes. From “The Best of Irish County Cooking” (Interlink Publishing, March 2015)

Yield: 6 to 7 servings

Ingredients

1-inch cube of fresh ginger

6 canned anchovies, drained

8 tablespoons butter, divided

3 tablespoons finely chopped fresh parsley

3 tablespoons finely chopped scallions

Grated zest of 1 lemon

3 to 5 pounds salmon, filleted

¾ cup bread crumbs made from day-old bread

Salt and freshly ground black pepper

For the sauce

3 egg yolks

1 ¼ cups cream

5 to 6 sorrel leaves, ribs removed, leaves chopped

Grated zest of 1 lemon

1 tablespoon fresh chopped cilantro or parsley

Directions

1. Preheat the oven to 325 F. Mash the ginger to a paste with the anchovies, 5 tablespoons of the butter, the parsley, scallions, and grated zest of half the lemon. Butter a sheet of parchment paper that will fit the salmon and use it to line a large baking sheet. Lay one salmon fillet on the paper, skin-side down, and spread with half the herb butter. Lay the other fillet on top, skin-side up, reversing the wide end over the narrow end of the bottom fillet. Spread the remaining herb butter on top. Cover the salmon with the bread crumbs, patting them down lightly, season well, and dot with the remaining butter.

2. Bake for 12 minutes per 1 pound of fish for smaller fish, but a 6- to 7-pound fish will not require more than an hour.

3. Meanwhile, make the sauce. Season the egg yolks with salt and pepper and beat them together. Bring the cream to a boil with the sorrel leaves and lemon zest and cook to reduce for a few moments. Cool slightly, then pour the cream mixture slowly into the yolks, stirring all the time. Return to the saucepan and over a low heat, cook, stirring continuously without allowing it to boil, until the sauce thickens slightly.

4. When the fish is cooked, use the parchment paper to lift the fish onto a heated serving dish and strain the buttery fish juices into the sauce. Add the cilantro or parsley and serve.

Note: If the sauce shows signs of becoming lumpy, scrape immediately into a blender and purée for a few seconds.

Main photo: Nuala Cullen’s herb-encrusted salmon is a show stopper for St. Patrick’s Day, or any other day. Credit: Copyright 2015 Courtesy of Interlink Publishing Group Inc. 

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Although they may seem as whimsical as leprechauns, shamrocks hold special religious significance in Ireland. The three-leaf clovers symbolize the holy trinity as taught by the patron saint of Ireland, St. Patrick. Credit: Copyright Sean Dippold

Think St. Patrick’s Day is all about chugging green beer and minty shakes and sporting avocado-colored sweaters, emerald top hats and Kiss Me, I’m Irish or Erin Go Bragh T-shirts? Think again.

In Ireland, where St. Patrick lived and died, the day stands for far more than carousing in garish clothing. It is a day of cultural and religious significance with nary a dyed beer or milkshake in sight.

As an insatiable traveler married to an Irish-American and fellow redhead, I’ve experienced my share of St. Patrick’s Days in Ireland. Whether I’m in a major city such as Dublin or rural village in County Clare, I never miss a parade. Although New York City receives credit for holding the first St. Patrick’s Day parade, way back in the 18th century, Ireland wholeheartedly embraces this festive event.

St. Patrick’s Day in Ireland a family affair

Depending upon the locale, I’ve watched processions of marching bands, costumed dancers and professionally made balloons as well as festooned farm tractors, hand-painted banners and homemade floats. No matter where I am, one thing remains constant: the large number of families in attendance, cheering on the participants.

Along with seeing parades, visiting fairs and listening to live music, families in Ireland go to church services on St. Patrick’s Day. The patron saint of Ireland, St. Patrick served as the country’s bishop during the fifth century and is credited with helping convert the Irish to Christianity. On the Emerald Isle, the date of his death, March 17, is a religious and public holiday.

In his teachings St. Patrick used the shamrock to represent Christianity’s Holy Trinity. Today, as a symbol of their belief, the devout continue to pin these three-leaf clovers to their clothing. So much for my silly childhood belief that shamrocks went together with leprechauns the way that rainbows came with pots of gold or chips accompanied fish.

Food likewise plays a prominent role on St. Patrick’s Day. In the past, pubs remained closed on this holy day. With the public houses shuttered, family and friends would gather in homes to share simple, wholesome meals.

Then as now, potatoes starred in a variety of dishes, including the pancake known as boxty. They remain the primary ingredient in the mash of cabbage or kale and potatoes called colcannon and mash of scallions and potatoes called champ.

Potatoes also feature in meaty cottage and shepherd’s pies, boiled bacon and cabbage, Irish stew and, a personal favorite, potato soup.

For me, nothing says wholesome, Irish cooking like a bowl of hot, savory potato soup. It’s the perfect warmup for a brisk and damp March day spent outdoors at a parade or fete.

In a country surrounded by water, it comes as no surprise that seafood appears on holiday menus. Although outsiders tend to reduce Ireland’s fish specialties to breaded and deep-fried cod or haddock served with chips and peas, Irish cooks serve far more than this greasy — albeit tasty — mainstay. Cockle soup, seafood chowder, smoked haddock potpie, steamed mussels and cod cakes are among the country’s wondrous seafood dishes.

Contrary to the American custom of drinking green-colored ales on St. Patrick’s Day, in Ireland people usually reach for dark, smoky stouts. Originally just a stronger version of a porter, stout has become a category of its own for many beer connoisseurs. With its creamy texture, full-bodied flavor and rich mouthfeel, it leaves consumers fully satisfied. Drink of pint of hearty stout and you’ll feel as though you’ve consumed your St. Patrick’s Day meal in one glass.

Probably no stout is more renowned or available globally than Guinness. Yet, Ireland does have other stout brands, including the Cork-based Murphy’s and Beamish, both of which have been acquired by the Dutch beer company Heineken.

This St. Patrick’s Day, skip the green clothing, tinted drinks and boozy benders. Instead, celebrate the authentic Irish way — with good food, family and fun.

Potato-Leek Soup

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Yield: Makes 6 servings

Ingredients

2 tablespoons unsalted butter

7 ounces leeks, washed and sliced

1 pound, 10 ounces russet potatoes, washed, peeled and chopped

7 cups chicken stock

Salt to taste

Ground black pepper to taste

Directions

1. In a large stockpot melt the butter over medium heat. Add the leeks and sauté until softened and translucent but not browned, about 5 minutes. Add the potatoes, stir to combine and cook for another 1 minute.

2. Pour in the chicken stock, raise the temperature to medium-high and bring the soup to a boil. Cook, stirring occasionally, for 25 to 30 minutes, until the potatoes are soft and leeks are translucent.

3. Turn off the heat. Add salt and ground black pepper to taste.

4. Using either an immersion or traditional blender, puree the soup until smooth. Taste and adjust the seasonings as needed. Serve hot.

Main photo: Although they may seem as whimsical as leprechauns, shamrocks hold special religious significance in Ireland. The three-leaf clovers symbolize the holy trinity as taught by the patron saint of Ireland, St. Patrick. Credit: Copyright Sean Dippold

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Falafel, a Middle Eastern dish of spiced mashed chickpeas, is formed into balls or patties, deep-fried and sometimes eaten in a pita. Credit: Copyright 2012 iStock/mphillips007

Majdi Al Khdraa, 25, brings a plate of falafel balls out of the Alshami restaurant kitchen to a family of five seated at one of the diner’s nine snug stalls. As he walks, he peeks a glance at the door, where Lebanese and Syrian sweets and platters of pudding called muhallabia tempt passersby.

After delivering the falafel, Al Khdraa pats a little boy on the head. A thin smile protrudes from his veneer of five-o’clock shadow as he returns to the cash register. At his perch, he observes the chaos of pedestrians, cars and street vendors on Avenue Al Maghrib Al Arabi in Morocco’s capital city, Rabat, but keeps diners in his periphery, ready to dash over with extra pita or a napkin.

The Author


Ben Bartenstein
Ben Bartenstein reports for Round Earth Media from Spain and Morocco. His writing also appears on the websites for Minnesota Public Radio and Macalester College. Ben is active in the Asian American Journalists Association.

 

The Photographer


Julia Barstow

Julia Barstow is a junior at Bennington College in Vermont, studying photography, media, and video. She is currently studying journalism in Morocco where she plans to cover issues related to culture and the environment.

When Al Khdraa was a boy in Damascus, Syria, long before the war that has engulfed his country, his family operated a cosmetics shop. He went to school, studying English and French and dreaming of potential studies abroad. But as the Syrian civil war escalated in July 2012, Al Khdraa and his family sold their house, car and other belongings. They each packed a bag of clothes and fled by plane to Lebanon.

“It was the only choice we had,” Al Khdraa says.

Morocco is safe landing spot

After 15 days in Beirut, the family flew to Morocco, one of the few countries that would accept them for permanent residency. In the eyes of Syrians, Al Khdraa says, Morocco is the safest landing spot in the Arab world. Morocco granted about 3,600 Syrian refugees legal status last year, according to a government report. These documents must be renewed annually.

Several months after arriving in Rabat, Al Khdraa got a job at Alshami. Wasim Alkhouga, 35, had just opened up the diner, and he quickly recruited a team of mostly Syrian refugees.

“It’s hard to find each other,” Alkhouga says. He recalls his arrival in Rabat two decades ago when his family relocated for work. He was 10 at the time and spent his first year blundering words in Darija, the Moroccan dialect of Arabic, which is quite different from his own, he says. In a city that’s receiving dozens of Syrian refugees by the month, Alshami reminds the city’s burgeoning émigré community of home.

From the lunchtime grab-and-go shawarma sandwich for 18 MAD ($1.88), to the light but filling lentil soup ($1.26), to their “famous” falafel ($2.09), the diner attracts Moroccans, Syrians and tourists. Al Khdraa recommends his personal favorite, the mix grill ($6.17), an array of shish, lamb and chicken kebabs.

Syrian falafels are a popular street food

Although the Egyptians claim to have invented the falafel, the Syrian variety of chickpeas, garlic and spices became a phenomenon, sold by street vendors, fast food chains and restaurants around the world. In what is known as the Levant region (Syria, Lebanon, Palestine, Israel and Jordan), the croquettes are often served with tahini and pita as a precursor to the main course. During Ramadan, the balls are sometimes eaten for iftar, the meal after sunset that breaks the fast.

Alkhouga learned falafel fundamentals from his father. There are only a handful of ingredients, but he says patience is everything. The process begins with soaking chickpeas in water for 10 hours and ends with five minutes in boiling vegetable oil. “Don’t touch it,” Alkhouga warns, “or it will shatter.”

Alkhouga applies this singular approach to all food. He takes traditional ingredients to create timeless flavors known throughout the region. Unlike most restaurants, Alshami barbecues the shawarma meat before cooking, Al Khdraa says, pointing to the rotisserie outside. After garnishing, the shawarma is lightly cooked for 25 minutes and served hot. While it’s a steady process, Alshami makes large quantities to accommodate lunchtime demand, so the wait time is insignificant.

As he attends to a steady stream of customers, Al Khdraa says he carries painful memories of his home city 2,400 miles away. He says that he has adapted to Rabat, but longs for the day when he return. Once the violence stops, Alkhouga also says he’d “return in an instant.”

Both realize that day could be years off, but neither forgets the friends and family who stayed in Syria amid death tolls that have averaged about 150 people per day during the course of the four-year civil war, according to the United Nations. Al Khdraa calls home nearly every week and adds, “They say, ‘We made it for this week.’ “

Majdi Al Khdraa, 25, carries an order of Al Shami’s specialty, falafel. Credit: Julie Barstow

Majdi Al Khdraa, 25, carries an order of Alshami’s specialty, falafel. Credit: Copyright Julie Barstow

Alshami’s Falafel

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Yield: 5 to 6 servings

Ingredients

2.2 pounds (1 kilogram) of chickpeas

3/4 to 1 ounce (20 to 30 grams) of garlic cloves

1 tablespoon of salt

Few pinches of parsley

Cumin, pepper, to taste, optional

Soy or corn oil

Directions

1. Put chickpeas in water at room temperature for at least 10 hours.

2. Grind up chickpeas in a blender, or preferably an ice crusher.

3. Add seasonings.

4. Place mixture in falafel scooper to form into balls.

5. Set balls into boiling soy or corn oil for five minutes. Temperature at least 320 F.

6. Serve right away with pita bread and tahini sauce.

Main photo: Falafel, a Middle Eastern dish of spiced mashed chickpeas, is formed into balls or patties, deep-fried and sometimes eaten in a pita. Credit: Copyright 2012 iStock/mphillips007

Ben Bartenstein and Julia Barstow are in Morocco on an SIT Study Abroad program.

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