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8 Yummy Ways To Kick Your Kale Salad Up A Notch

Kale is the perfect bed upon which to build a salad, as well as being packed with nutrients. Credit: Thinkstock

Kale is the perfect bed upon which to build a salad, as well as being packed with nutrients. Credit: Thinkstock

Chopped ultrathin in a style called a chiffonade, kale is a perfect bed upon which to build your salad dreams. And since it is one of the most nutrient-dense foods on the planet, with vitamins A, K, C, B6, manganese, calcium, copper, potassium and magnesium to boot, it’s pretty much the Tempur-Pedic of salad beds. Try these simple combinations to become a kale fan for life. And make sure that your kale was harvested correctly — too late and the leaves turn bitter, a winning characteristic for no one.

Apple of your eye

Pair kale with sweet and tart apples, and add in some pistachios and feta. Credit: Copyright 2015 Emily Grosvenor

Pair kale with sweet and tart apples, and add in some pistachios and feta. Credit: Copyright 2015 Emily Grosvenor

Sweet and tart apples make kale salads meet all of your taste requirements for sweet, bitter, sour and umami. Try a Pink Lady sliced thin paired with pistachios and feta, and mix gently with a dressing of fig vinegar and high-quality olive oil.

Spinach-less

Update the classic spinach salad with kale instead, adding bacon, tomatoes, eggs and red onions. Credit: Copyright 2015 Emily Grosvenor

Update the classic spinach salad with kale instead, adding bacon, tomatoes, eggs and red onions. Credit: Copyright 2015 Emily Grosvenor

The classic spinach salad combination of bacon, grape tomatoes, hard-boiled egg and red onion gets an updated nutritional boost by replacing the spinach with kale. Toss in a vinaigrette made with warm bacon fat, olive oil and your favorite balsamic.

Citrus is the star

Kale gets a citrus boost in this salad. You can also add pears and thin-sliced fennel.  Credit: Copyright 2015 Emily Grosvenor

Kale gets a citrus boost in this salad. You can also add pears and thin-sliced fennel. Credit: Copyright 2015 Emily Grosvenor

Citrus is the star of this kale salad, which pairs the leafy green with thin-sliced fennel, shaved Parmesan and vinaigrette of lemon and olive oil. For a sweet touch, add a thin-sliced Asian pear to the mix.

A protein punch

Add turkey, walnuts and avocado for a kale salad with lots of protein. Credit: Copyright 2015 Emily Grosvenor

Add turkey, walnuts and avocado for a kale salad with lots of protein. Credit: Copyright 2015 Emily Grosvenor

For a dinner salad with a protein punch and good fats galore, add pieces of turkey, chopped walnuts and scooped, diced avocado. Dress with your favorite balsamic vinaigrette and season with salt and pepper.

Veggies deluxe

Add carrots, roasted beets, almonds and crumbled chèvre into the mix. Credit: Copyright 2015 Emily Grosvenor

Add carrots, roasted beets, almonds and crumbled chèvre into the mix. Credit: Copyright 2015 Emily Grosvenor

Veggies abound in this kale salad with grated carrot and diced roasted beet. For extra crunch and the perfect mellowing creaminess, add some thin-sliced almonds and crumbled chèvre. Toss in a vinaigrette with fresh dill or make a creamy dill dressing with plain yogurt, olive oil, dill and garlic.

Caesar salad

This kale-centered version of Caesar salad also has sliced sardines and Parmesan cheese. Credit: Copyright 2015 Emily Grosvenor

This kale-centered version of Caesar salad also has sliced sardines and Parmesan cheese. Credit: Copyright 2015 Emily Grosvenor

If you’re a fan of Caesar salad, you’ll adore a kale-centered version pairing the leafy green with sliced sardines and Parmesan. Simple and packed with fatty acids, it’s a plated nutrition bomb. Make a dressing of minced garlic with lemon juice and high-quality olive oil.

Rethink the radish

Slice radishes thin and toss them with kale and sliced green onions. Credit: Copyright 2015 Emily Grosvenor

Slice radishes thin and toss them with kale and sliced green onions. Credit: Copyright 2015 Emily Grosvenor

Rethink the radish in this design-friendly stunner where the contrast of red and green makes the plate. Slice the radishes as thin as possible and toss them with the kale, sliced green onions (or chives) and a generous handful of pumpkin seeds. Dress with good old apple cider vinegar and olive oil and you’ve got a plate to celebrate early summer.

More from Zester Daily:

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» Turn kale and squash into a cool-weather salad

Main photo: Kale is the perfect bed upon which to build a salad, as well as being packed with nutrients. Credit: Thinkstock



Zester Daily contributor Emily Grosvenor, based in Oregon wine country, is an award-winning reporter, travel writer and essayist who has written about octogenarian farmers who mow labyrinths in the grass, the secrets of the Oregon State Hospital, a runway model-turned salumi stuffer, a toddler with an Oedipus complex, and what it is like to be a super sniffer living in the fragrant American West. Her passion for capturing place, for sketching scenes, for discovering people, and for always finding the meaning of being a stranger in a strange land has led her to frequent work for publications like The Atlantic, Sunset, AAA Via, Portland Monthly, Salon.com and Publishers Weekly. An evangelist for the power of the sense of smell, she lives in McMinnville, Oregon, where she is writing a funny memoir about connecting to place through scent.

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