Cake. It’s what’s for breakfast.
And why not? Some studies show that a high carbohydrate and high protein breakfast actually helps people shed pounds. So it turns out your Marie Antoinette breakfast need not be a guilty pleasure. You can actually have your cake and lose weight, too.
In fact, this easy one-bowl take on the classic Italian Amor Polenta cake of Lombardy is far healthier than most processed breakfast cereals — full of the wholesome goodness of corn, butter, eggs and almonds. Flavored with citrus zest and apple eau-de-vie, and served with berries, it’s a satisfying breakfast that will keep you going all day long.
While cornmeal can be made from just about any variety of dent corn, the older heirloom varieties such as Mandan Bride, Floriani Red and Painted Mountain are superior in taste. Now that locally grown and locally milled grains are enjoying a renaissance across the U.S., you can probably find delicious and nutritious corn grown by someone near you. And if you want the freshest and most nutritious cornmeal possible, you can even invest in a countertop grain mill.
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If you don’t have a source of freshly ground corn, just about any store-bought cornmeal will be fine in this cake, whether it says polenta on the package or not. But if you want to make the traditional Amor Polenta or Dolce Varese, look for the finely ground farina di mais fioretto or the even more refined farina di mais fumetto.
Although this cake has butter, eggs and sugar, as any good cake must, it is not a butter bomb or a sugar rush. Rather it’s a not-too-rich, not-too-sweet slice of perfection — just right as an accompaniment to your morning tea or coffee. So say goodbye to processed cereals and hello to healthy polenta cake for breakfast.
Healthy Breakfast Polenta Cake
Prep time: 20 minutes
Cook time: 45 minutes
Total time: 1 hour, 5 minutes
Yield: One (8- or 9-inch) loaf cake, about 10 servings
2 sticks (8 ounces) butter
3/4 cup sugar
Zest of one lemon
Zest of one orange
3 tablespoons apple brandy, amaretto, or other liqueur
1/2 teaspoon Fiori di Sicilia (or vanilla or almond extract)
1 cup cornmeal
1 3/4 cup almond flour
1/3 cup unbleached wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1. Preheat oven to 350 F. Butter a loaf pan and dust with cornmeal.
2. Put the butter, sugar, and lemon and orange zest in a mixing bowl and beat until light and fluffy. Then add eggs one at a time, beating after each addition, and scraping down the sides of the mixing bowl.
3. Beat in the liqueur and Fiori di Sicilia or other flavoring.
4. In a separate bowl, stir together the dry ingredients: the polenta, almond flour, wheat flour, baking powder and salt.
5. While the mixer is running at low speed, slowly add the dry ingredients to the butter mixture until just combined.
6. Pour the batter into the prepared loaf pan and bake until a lovely aroma comes from the oven, and a toothpick inserted into the center comes out clean, about 45 minutes
7. Let cool in the pan for about 1/2 hour, and then loosen the cake from the sides of the pan with a knife and tip it out onto a rack to cool completely.
8. Slice and serve with fresh fruit, or frozen fruit or fruit jam you may have from last summer.
Main photo: Breakfast polenta cake. Credit: Copyright 2015 Terra Brockman