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Popped Quinoa Granola

During the lead-up to Halloween and Thanksgiving, Hamptons farm stands practically explode with pumpkins, straw and ornamental corn. All of this abundance inspires some shoppers to trim their walkways, stoops and porches in high-kitsch harvest style. But because I am more interested in eating than decorating, the idea of exploding corn makes me hungry.

Searching online for something fun to do with popcorn this October, I paged through the same old recipes for popcorn balls, caramel corn and cheese popcorn. Was there nothing new under the autumn sun? Then, I came across some information that almost made my head explode. Until a few days ago, I didn’t realize that grains other than popping corn have hard impermeable hulls protecting starchy interiors. When quinoa, millet, amaranth or sorghum are heated, pressure builds up inside the grains until they pop. I immediately got out my jar of quinoa to give this a try.

Quinoa is an ancient grain-like crop that has been cultivated in the Andes for thousands of years. Its nutritional value is beyond compare. Not only does it have twice as much protein as corn, but its protein is complete, containing all nine essential amino acids. When it comes to fiber and minerals, quinoa is also a powerhouse. And according to some studies, it may slow atherosclerosis and protect against certain types of cancer. I was excited by the prospect increasing quinoa’s presence in my family’s diet by employing this new cooking method.

I heated a little bit of vegetable oil in a pan and stirred in my quinoa. After a few minutes, a toasty aroma began wafting through the kitchen. I quickly realized that without constant stirring, the kernels on the bottom would quickly burn. Luckily, quinoa kernels are much smaller than corn kernels, and although they will jump a few inches, they won’t fly all over the kitchen the way popcorn will when popped in an uncovered pan.

In less than 10 minutes, most of the kernels had popped and the mixture was nicely browned. It’s better to scrape the quinoa out of the pan when many but not all of the kernels have popped, so it tastes pleasantly toasted and not burnt and bitter. Unlike unpopped corn kernels, unpopped quinoa kernels can be eaten along with the popped ones without risk of broken teeth.

I had a cup or so of popped quinoa. Now I had to figure out how to use it. This wasn’t a fluffy snack I could eat out of hand at the multiplex. It was, however, a crunchy and flavorful addition to my homemade granola. After I enjoyed popped quinoa granola for breakfast, I thought of 10 more ways to use it in my cooking every day:

Ten delicious things to do with popped quinoa:

1. Add to bread dough for a whole-grain boost with no resulting heaviness.

2. Add to oatmeal cookie dough, instead of nuts, for crunch.

3. Use it along with puffed rice cereal in a marshmallow treats recipe.

4. Use along with chopped nuts and dried fruit to make chocolate bark.

5. Stir into waffle or pancake batter.

6. Use as a thickener in Mexican-style mole sauces.

7. Sprinkle onto salads or steamed vegetables, as you would sesame seeds.

8. Knead into tortilla or flatbread dough.

9. Use instead of bread crumbs, to top macaroni and cheese or other baked pasta dishes.

10. Combine with panko bread crumbs, as a coating for chicken fingers.

Granola With Popped Quinoa

Makes about 6 cups granola


5 tablespoons vegetable oil
1 cup quinoa, rinsed and allowed to dry slightly
3 cups old-fashioned rolled oats
1 cup sliced almonds
1 teaspoon ground ginger
½ teaspoon ground cinnamon
⅓ cup honey
1 teaspoon pure vanilla extract
1 cup dried apricots, chopped


  1. Heat 1 tablespoon of oil in a large, heavy saucepan over medium heat. Add the quinoa and cook, stirring constantly, until it begins to pop. As it pops, stir it frequently to prevent scorching. When the quinoa is mostly popped (many of the grains will be brown), scrape it into a bowl to cool.
  2. Preheat the oven to 325 F. Line a baking sheet with parchment paper. Combine the oats, almonds, ginger, cinnamon, honey, vanilla and remaining 4 tablespoons oil in a large bowl. Spread in an even layer on the prepared baking sheet and bake until the oats are crisp and lightly colored, about 15 minutes. Let cool completely on the baking sheet.
  3. Stir together the oat mixture, popped quinoa and apricots. Store in an airtight container at room temperature for up to 1 week.

Zester Daily contributor Lauren Chattman is a cookbook author, freelance writer and former professional pastry chef. Her recipes have appeared in Food & Wine, Bon Appetit, Cook’s Illustrated and The New York Times. She is the author of 14 books, most recently “Cake Keeper Cakes” (Taunton, 2009) and “Cookie Swap!” (Workman, 2010).

Photo: Granola with popped quinoa. Credit: Lauren Chattman

Zester Daily contributor Lauren Chattman is a cookbook author, freelance writer and former professional pastry chef. Her recipes have appeared in Food & Wine, Bon Appetit, Cook's Illustrated and The New York Times. She is the author of 14 books, most recently "Cake Keeper Cakes" (Taunton, 2009) and "Cookie Swap!" (Workman, 2010).