7 Healthy On-The-Go Snacks Kids Can Help Make

by:

in: Health

Main photo: Kids love making smoothies -- for breakfast or an afternoon snack -- because they’re quick and easy, and can be made in so many delicious options! Smoothies can also be made in advance and carried in a travel-friendly water bottle or insulated drink container. Credit: Carl Tremblay

Everyone knows that traveling with kids means traveling with snacks. Snacks can help rescue your children from hunger and the ensuing crankiness. Trust us, those satisfied stomachs make for a much happier trip!

It’s easy to fall into the trap of grabbing something unhealthy, greasy or sugary when you’re on the go, because it’s quick and readily accessible. Skip the chips and plan ahead with grab-and-go snacks the whole family can help make.

These seven tried-and-true favorites make great quick bites your family can take on the long road trip to Grandma’s house, perfect little somethings that kids can eat in the backseat while Dad is driving them to soccer practice, or just-in-case nibbles a child can take to a friend’s house. And because kids will help make these treats, they will be able to brag that their delicious snacks are homemade.

More Zester Daily stories on kids and cooking:

» Surprise! Kids are key to stress-free family dinners

» Mother’s Day tip: Mama mia, please pass the pastina

» What the kids dragged in

» Kids won’t eat vegetables? Start with seed libraries

Main photo: Kids love making smoothies — for breakfast or an afternoon snack — because they’re quick and easy, and can be made in so many delicious options! Smoothies can also be made in advance and carried in a travel-friendly water bottle or insulated drink container. Credit: Copyright 2015 Carl Tremblay


Zester Daily contributor Sally Sampson is the founder and president of ChopChop Kids, the nonprofit publisher of ChopChop, The Fun Cooking Magazine for Families. ChopChop, named 2013 publication of the year by the James Beard Foundation, is endorsed by the American Academy of Pediatrics. Sampson is the author and coauthor of 23 cookbooks, including "ChopChop: The Kids Guide to Cooking Real Food With Your Family," "The Olives Table" (with Chef Todd English), "The $50 Dinner Party" and "Souped Up!" Sampson is a member of the board of directors for Action for Healthy Kids, and a food day advisor to the Center for Science in the Public Interest.

recommend

Email

PRINT

Comments


No comments yet.



Add a comment