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Ring In The New Year With Simplicity And Health

Three easy salsas for a New Year's Eve party. Credit: Canyon Ranch Spa

A trio of salsas — yellow pepper, pico de gallo and chipotle — make for easy, healthy party foods. Credit: Canyon Ranch Spa

This time of year, most of us make a New Year’s resolution to lose weight. To jump-start my own plans, and to help my friends who are all making the same resolution, I host a healthy New Year’s Eve party.

For advice and inspiration, I consulted the experts at Canyon Ranch in Lenox, Mass., one of the country’s premier spas. I asked Stephen Betti, executive chef of Canyon Ranch, what beverages to serve.

He offered up several yummy Canyon Ranch “mocktails” (recipes below) — nonalcoholic, healthy drinks. All can be made ahead of time and set out in pitchers so guests can help themselves. Among my favorites is Almosjito, with a hint of maple sugar and intense citrus tang that’s so delicious that no one will miss the tequila.

Healthy New Year’s party foods

Next onto food: What to serve that’s delicious, fun to eat and good for you? Again, Betti came to the rescue with a slew of great nibble suggestions, starting with an assortment of homemade salsas, low-calorie and low-fat sauces made with chopped veggies, and even fruits that can be served as a dip for raw veggies, tortilla chips or boiled shrimp.

“Salsas are easy to make,” Betti explained. “They are also easy on the host, as salsa ingredients can be chopped in a food processor using the pulse button.” The yellow pepper salsa is delicious and surprising because it doesn’t use tomatoes, one of the most common salsa ingredients. This is an especially good recipe to enjoy in winter when tomatoes can be rock hard and flavorless. Instead, the yellow pepper salsa calls for jicama, a root vegetable. If you’ve never tasted jicama, you’re in for a treat. Jicama’s white crunchy flesh has a sweet, nutty flavor and is delicious served raw or cooked. Use what’s left of the jicama from the salsa recipe as one of the ingredients in a crudités platter.

In addition to the simple-to-make salsas, Betti shared Canyon Ranch recipes for chicken gyoza and spicy crab cakes (recipes below). Both can be made ahead and kept frozen until the day of the event, then heated in the oven just before serving. Both are easy-to-eat two-bite finger foods perfect for a party.

The gyoza, which are effortlessly prepared with ready-made wonton wrappers, are better than any I’ve tried from a restaurant. I used chicken but also leftover turkey, which I had frozen after Thanksgiving, but both are terrific. You can adjust the seasonings to suit your own taste too. For example, I added more ginger, less wasabi and substituted cilantro for the lemongrass in one batch for excellent results. It is one of those recipes that, no matter how much you tweak, the dish is delicious.

Five party tips

OK so let’s say you cannot host your own healthy feast. What can you do to jump-start your New Year’s resolution? I asked for help in how we can avoid overindulging from Lori Reamer, nutrition director for Canyon Ranch in the Berkshires. She had these five tips for coping with holiday parties:

1. Have a healthy snack an hour before arriving to the party

2. Offer to bring a fabulously delicious but low-cal, healthy dish to the event.

3. Eat from a small plate and drink from a small glass to control portion size and avoid overindulging.

4. Select only the most special dishes. Don’t waste calories on supermarket fare!

5. Don’t focus only on the food. Embrace the entire party experience — the company, decorations, music, conversation. Food is just one small part of the fun!

If you do happen to overindulge in food and drink on New Year’s Eve, all is not lost! You can repair come of the damage on New Year’s Day. According to Canyon Ranch’s Kevin Murray, a naturopathic doctor and licensed acupuncturist, “The best ways to rid your body of last night’s alcohol is by drinking lots of water the next day, eating light and getting plenty of sweat-producing exercise.”

Mocktails

Courtesy of Canyon Ranch Spas

Almosjito

Prep time: 5 minutes

Yield: 1 drink

Ingredients
1/2 fresh lime

1/2 fresh orange

4 sprigs fresh mint

1/4 cup white grape juice

1/4 cup sparkling water

1 tablespoon pure maple syrup

1/3 cup crushed ice

Directions

Squeeze lime and orange into cocktail shaker. Add mint, white grape juice, water, maple syrup and ice. Shake and strain into glass.

Bloody Mary

Prep time: 5 minutes

Yield: 6

Ingredients

1 tablespoon horseradish

1 1/2 teaspoons Old Bay seasoning

2 teaspoons celery seed

2 teaspoons distilled white vinegar

4 tablespoons fresh lemon juice

Pinch black pepper

3 tablespoons Worcestershire sauce

4 cups low-sodium tomato juice

Directions

Combine all ingredients except for tomato juice in a blender container. Puree briefly. Add tomato juice and blend well. Serve over ice.

Margarita

Prep time: 5 minutes

Yield: 4

Ingredients

1/3 cup sugar

1 1/2 cups water

2/3 cup lime juice

2/3 cup orange juice

1 tablespoon lemon juice

Directions

Combine sugar and water and allow to dissolve. Add remaining ingredients and mix well. Serve cold or over ice.

Pomatini

Prep time: 5 minutes

Yield: 6

Ingredients

3 cups white grape juice

3/4 cup pomegranate juice

6 tablespoons fresh lime juice

Pinch sea salt

12 fresh mint leaves

Directions

Combine grape juice, pomegranate juice, lime juice and salt in a large pitcher. For each beverage, add 3/4 cup juice mixture to a shaker with 2 mint leaves and 3 ounces of ice. Shake and pour into a glass.

H2 Tini

Prep time: 5 minutes

Yield: 1 drink

Ingredients

1 fresh lime wedge

1/2 cup fresh watermelon juice

1/4 cup sparkling pear or apple cider

4 sprigs cilantro

1/3 cup crushed ice

Directions

Squeeze lime into cocktail shaker and add peel. Add remaining ingredients and shake. Pour into martini glass. Garnish with a thin slice of watermelon.

Party Food Recipes

Adapted from “Canyon Ranch Cooks”

Yellow Pepper Salsa

Prep time: 15 minutes

Yield: 2 cups

Ingredients

1 large yellow bell pepper, diced

1/2 cup diced jicama

1/2 cup chopped scallions

1/4 cup orange juice

1/2 teaspoon minced, canned chipotle pepper

Pinch salt

Pinch pepper

Directions

Combine all ingredients in a medium bowl and mix well.

Pico de Gallo

Prep time: 20 minutes

Yield: 3 cups

Ingredients

4 medium tomatoes, diced

1 1/2 cups canned, diced tomatoes

1/2 cup diced red onion

3 tablespoons chopped scallions

1/2 cup diced yellow bell pepper

1 tablespoon diced jalapeño pepper

1/4 cup chopped cilantro

1 1/2 tablespoons fresh lime juice

1 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon dried oregano leaves

1/4 teaspoon garlic powder

Directions

Place all ingredients in a food processor and mix briefly.

Chipotle Salsa

Prep time: 15 minutes

Yield: 2 cups

Ingredients

1 (15-ounce) can whole tomatoes, drained

1/4 cup diced red onion

1 clove garlic, minced

1 teaspoon dried oregano

1 tablespoon chopped cilantro

1/4 teaspoon minced chipotle pepper

1/2 teaspoon salt

1 teaspoon red wine vinegar

1 teaspoon white wine vinegar

Pinch chili flakes

Directions

Place all ingredients in a food processor or blender container and blend until smooth.

Spicy crab cakes make for great party foods. Credit: Canyon Ranch Spa

Spicy Crab Cakes can be made ahead and kept frozen until the day of the event. Credit: Canyon Ranch Spa

Spicy Crab Cakes with Tomato Herb Coulis

Prep time: 15 minutes

Cook time: 30 minutes

Yield: 8

Ingredients

4 tablespoons minced garlic

1 tablespoon olive oil

6 Roma tomatoes, about 8 ounces, chopped

1 cup diced red onion

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh thyme

5 tablespoons chopped fresh parsley

1 teaspoon salt

1 teaspoon pepper

1 pound lump crabmeat

1/2 cup minced shallots

2 tablespoons diced scallions

1/4 cup minced red bell pepper

1/2 teaspoon cayenne pepper

1 large egg plus 1 egg white, beaten

2 tablespoons low-sodium tamari or soy sauce

1 cup bread crumbs

1 teaspoon canola oil

Directions

1. To make the coulis, sauté garlic with olive oil in a medium pan over medium heat for about 30 seconds. Add the tomatoes, bring to a simmer,and cook about 5 minutes, until tomatoes begin to break apart. Add the red onion, basil, thyme, 2 tablespoons of the parsley, salt and pepper, reduce heat to low and simmer for 20 minutes.

2. Remove from the heat, allow to cool slightly and transfer to a blender container. Puree the coulis until smooth and reserve.

3. To make the crab cakes, combine the crabmeat, shallots, scallions, red bell pepper, 3 remaining tablespoons of parsley, cayenne pepper, eggs, tamari sauce and bread crumbs in a large bowl and mix well. Make 2-inch patties using about 1/4 cup of mix each.

4. Heat a sauté pan until hot over medium heat. Lightly coat with the canola oil. Place crab cakes in pan and cook until golden brown, about 3 to 5 minutes. Turn and continue to cook to golden brown.

5. Serve crab cakes accompanied with the coulis.

Chicken gyoza are a terrific party good. Credit: Canyon Ranch Spa

Chicken Gyoza are effortlessly prepared with ready-made wonton wrappers. Credit: Canyon Ranch Spa

Chicken Gyoza With Wasabi Soy Sauce

Prep time: 10 minutes

Cook time: 25 minutes

Yield: 24 servings

Ingredients

3 tablespoons fresh ginger, minced

2 tablespoons chopped garlic

1 tablespoon diced lemongrass

1 tablespoon low-sodium tamari

1 tablespoon seasoned rice vinegar

1 tablespoon lemon juice

1 teaspoon wasabi (Japanese horseradish)

1 sliced chicken breast, boned, skinned and defatted

2 tablespoons chopped scallions

1 large egg white

1/2 teaspoon black pepper

Pinch salt

2 teaspoons olive oil

24 4-inch wonton skins

Canola oil

Directions

1. To make the wasabi soy sauce, bring 3/4 cup of water to a boil in a medium saucepan. Add 2 tablespoons of the ginger and 1 tablespoon of the garlic, reduce heat. and simmer for 15 to 20 minutes.

2. Add the lemongrass and tamari and continue cooking until the liquid reduces to about 1/3 cup. Strain and cool.

3. Blend the sauce in a blender with the rice vinegar, lemon juice and wasabi until well combined. Reserve.

4. In a food processor, chop chicken breast at high speed, until finely minced. Add the remaining tablespoon of ginger and garlic, scallions, egg white, pepper, salt and oil and mix well.

5. Arrange wonton skins on a flat surface. Place 1 heaping teaspoon of chicken mixture in the center of each wonton. Brush edges with water. Fold into half-moons and lightly pinch edges together to ensure a good seal. (May be frozen at this time for future use.)

6. Lightly coat a large sauté pan with canola oil. Arrange wontons in a single layer in sauté pan. Sear bottoms only to a golden brown color. Transfer to steamer and steam for 3 to 5 minutes.

7. Serve the gyoza with the dipping sauce on the side.

Main photo: A trio of salsas — yellow pepper, pico de gallo and chipotle — make for easy, healthy party foods. Credit: Canyon Ranch Spa



Zester Daily contributor Francine Segan, a food historian and expert on Italian cuisine, is the author of six books, including "Pasta Modern" and "Dolci: Italy's Sweets." She is a host on i-italy TV and is regularly featured on numerous specials for PBS, the Food Network and the History, Sundance and Discovery channels.

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