4 Winter Remedies Hidden In Your Kitchen Pantry

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in: Health w/recipe

Fire Cider is a traditional folk remedy that uses ingredients including apple cider vinegar and horseradish. Credit: Carole Murko

Wash you hands. Cover your mouth when you cough. Don’t share a glass. Eat your vegetables. Get plenty of rest. Drink lots of liquids. Take your vitamins. Get some fresh air. Keep your hands away from your face.

The list goes on and on. These were the entreaties of my mom and Nana growing up. We would roll our eyes. Their wisdom is now bantered about with abandon by television newscasters, near and far. As if these were earth-shattering discoveries on how to avoid getting a cold or the flu.

The words came along with a long list of home remedies. Did you ever have a bathroom sink filled with hot, steaming water, to be told to hang your head over it? Once you were in position, a towel was tented over your head so you could breathe in all the steam to break up your congestion. What about that Vicks? My mom would take a finger full, put it in a tissue, fold up the tissue, and stick it under my pajama top.

Home remedies

Or, if while having a bout of the croup, you sat on the edge of the tub while steaming hot water poured out of the shower head to help open your airways. When I suffered from the croup, I was given a “cocktail,” most nights before bed. It was either a teaspoon of rye, 1 teaspoon of sugar and some water, or a 7 and 7, in child proportions, of course. Who knew that that nightly “cocktail” would prevent bouts of the croup? I think the “cocktails” relaxed me enough to sleep through the night. To this day, when I smell rye or whiskey, I think of that nightly cocktail.

Mom knows best. Through the ages, our ancestors understood how to avoid ailments or cure them with homemade concoctions. Many are similar across cultures, but I have learned there are some very interesting cures for what ails you.

Gogol-Mogol is an eastern European cure for a sore throat and laryngitis that uses egg yolks, milk and honey. Credit: Carole Murko

Gogol-Mogol is an eastern European cure for a sore throat and laryngitis that uses egg yolks, milk and honey. Credit: Carole Murko

Gogol-Mogol

Take Gogol-Mogol. It is an eastern European cure for a sore throat and laryngitis. There are many “stories” as to where the catchy name derived. I was told the name may have become popular from a famous Soviet children’s book written in the 1960s, Dr. Aybolit, which means Dr. Oh Hurts! I have also read that there was once a Russian singer named Gogol who lost his voice and the remedy restored his voice. Others say it was invented after World War I as a cheap, nutritious meal. Whatever the case, Gogol-Mogol is a go to remedy for many.

Prep time: 10 minutes

Cook time: 3 to 4 minutes

Yield: 1 serving

Ingredients

2 eggs yolks

2 tablespoons of sugar or 2 to 3 tablespoons of honey

1 cup milk

Directions

1. Mix the egg yolks with the sugar.

2. Heat the milk almost to a boil and remove from heat.

3. Slowly add the yolk and sugar mixture into the hot milk while vigorously whisking to prevent the eggs from cooking.

4. Serve in a mug and drink up.

Fire Cider

I stumbled upon fire cider at a fall festival several years ago. A young couple was giving away samples, suggesting a daily dose would keep you healthy. One swig of it cleared my sinuses, and I felt like I was breathing fire. They sell it under the name Shire City Herbals. I have used it effectively to ward off a sore throat by taking a swig every few hours until the symptoms go away. Feel free to check out their offerings. I, of course, knew I could find the recipe and have found it in a few reliable places, most notably in one of Rosemary Gladstar’s book, “Herbs for Common Ailments.” Here’s Gladstar’s recipe:

Prep time: 20 minutes

Cook time: 3 to 4 minutes

Total time: 3 to 4 weeks

Yield: 1 pint

Ingredients

1/4 cup grated horseradish

1 onion, chopped

1 head of garlic, peeled and chopped

2 tablespoons turmeric

1 quart mason jar

1 quart apple cider vinegar

1 cup honey

Cayenne pepper

Directions

1. Combine horseradish, onion, garlic and turmeric in a one-quart mason jar.

2. Heat the apple cider vinegar until it is warm, not hot. Pour into the mason jar and cover. Warming the cider hastens the process of drawing out the nutrients from the herbs.

3. Let stand for 3 to 4 weeks in a warm place. A sunny window would be perfect.

4. Strain and then add honey and a pinch or two of cayenne.

Sore Throat Elixir

There is nothing more simple, or more comforting, than Sore Throat Elixir made of lemon, hot water and honey. Credit: Carole Murko

There is nothing more simple, or more comforting, than Sore Throat Elixir made of lemon, hot water and honey. Credit: Carole Murko

And lest I forget my nana’s sore throat elixir! I don’t know what it is about old wives’ tales and concoctions, but many of them are useful and actually work. I, for one, will always go for a natural remedy as I think we are an over-prescribed, over-medicated society. I’ll stick to aspirin, chicken soup, and hot lemon and honey over NyQuil any day. For me, just one sip of hot lemon and honey starts the healing process and reminds me of my nana’s love. Perhaps it’s that combo that does the trick.

Prep time: 1 minute

Cook time: 10 minutes

Yield: 2 servings

Ingredients

1 lemon

1 to 2 cups of water

Honey

Directions

1. Place the lemon on a counter and roll it under the palm of your hand for 30 seconds to loosen the juice.

2.  Cut the lemon into quarters, squeeze the juice into a small pan; add the quarters.

3. Add a cup or two of water, and bring to a boil.

4. Put a tablespoon or any amount of honey you like (to taste) in a mug.

5. Pour hot lemon juice through a strainer into mug, stir and let the soothing begin!

Oregano Oil

One last remedy was shared by a dear friend last winter. He swears by oregano oil. When he feels the first twinge of a sore throat coming on, he puts 2 drops under his tongue. It’s strong and actually quite vile. I can again attest to its effectiveness. I have used it twice and it warded off the flu or cold. But be warned it is a tall order to stomach, and it’s not for the faint of heart. Hold your nose, pray to your higher power and hope for the best!

Main photo: Fire Cider is sure to remedy what ails you. Credit: Carole Murko


Zester Daily contributor Carole Murko is the creator, host and executive producer of the weekly radio program "Heirloom Meals," a storytelling show she created to share treasured family recipes, stories and tips on NPR affiliate Robinhood Radio, WHDD, 91.9 FM, in Sharon, Conn. She developed and was host of a 16-video series featuring diabetes-friendly heirloom recipes for Liberty Medical, and she writes for Edible Berkshires. Before founding "Heirloom Meals," she had successful careers on Wall Street and in interior design and decoration.

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Comments

Carol
on: 2/12/15
Oregano oil is a cure for wicked plantar's warts on your feet. I got capsules, broke it open, put it on a small piece of gauze and taped it to the sole of my foot. Repeated 3 or more times and the wart was soft and I could lift it off. Less painful than having my doctor freeze them off.
Carole Murko
on: 2/13/15
Carol - than you for sharing another use for oregano oil. There is such wisdom in the natural way of healing!! And for the record, I was beginning to get a scratchy throat/cough a few nights ago - put two drops of oregano oil and I am as good as new. It's pretty powerful stuff!!

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