Articles in Recipes

Baby Zucchini Quick-Pickles,

It’s August. If you have your own garden and you like baby zucchini as much as I, you know that while some food columns are handwringing about what to do with bumper crops of squash, you’re hoping there will be enough. You plant your seeds in spring, and check the emerging zucchini carefully on your daily morning rounds. They grow so fast, you can nearly hear them stretching, and you know that you have to be ready to snatch the babies — every one of them — from their vines when they are a tender three inches long, four at the most. (I will never understand why few, if any, farmers pick them that small, even if they are so prolific as to force them to be plowed them under.)

If you don’t, before you know it, the squash are the size of baseball bats. One day, you see the blossoms unfurling on slender stems, barely bulging on their umbilical buds and on the next, they’ve given birth to hulking squash when, as my friend and master gardener Joan Gussow says, “there’s nothing to be done but cut the monster from the vine and sneak it into someone’s unlocked car.”

If those Goliath zucchini are lurking in the back of your mind, take my advice: Ensure both quantity and quality by picking the pubescent offspring as I say, before they go on a drinking spree and get watery on an adolescent growth spurt. Not only is this petite size ideal for everything from fritters to poaching to sautéing to grilling, it is perfect for pickling.

Pining for pickles

I mention “pickling” somewhat wistfully because it wasn’t until well past August last year that Laurel Robertson, another serious gardener-friend of mine, mentioned her southern Italian mother-in-law’s baby zucchini pickle recipe, and I’ve had to wait a full year to make them.

Robertson had plenty of practice putting up zucchini when she married into an immigrant family from Calabria. She was a tender 18, as she tells it, when she met her first husband Dominick while working at a horse stable and moved with him from a cozy New York suburb into a milking parlor on 135 acres in rural Montgomery County. It was the late 1960s and early ’70s when Joni Mitchell’s “Woodstock” was in every hippie’s heart . . .

We are stardust

We are golden

And we’ve got to get ourselves

Back to the garden

Dominick planted plenty of  “cucuzze,” vernacular for the squashes the Calabrians love. His resourceful mother, born and bred on the rugged soil of Cosenza, was Robertson’s domestic muse. “She cooked all the time, and there were always sausages hanging in the attic, pasta being rolled out in the kitchen, homemade wine, and all kinds of pickles,” my friend said. “So I pickled and jammed, jammed and pickled, and put up food for the entire year.” Her strategy for the zucchini onslaught was to pick and pickle the squash when they were tiny. That solved the problem of bumper-crop burnout and assured prime preserves at the same time. “They were delicious and so different from other pickles,” she said.

Of course, I asked for the recipe on the spot, and I’ve been longing for those zucchini pickles for a year. I have finally put up my first batch, and now I know that next year I’ll have to plant twice as many zucchini as I usually do to keep my larder stocked throughout the year with these meaty conservi, as the Italians call them. I could eat a jar of them in one afternoon.

Baby zucchini and summer squash. Credit: Nathan Hoyt

Baby zucchini and summer squash. Credit: Nathan Hoyt

If you can’t get the tiny zucchini I’m raving about from your garden or the markets, you can slice any type of larger summer squash into typical cucumber-pickle size spears (but don’t bother with the spongy monsters — they do belong in the compost bin). If you know how to pickle, process them for the long haul using the proper screw-top jars, as you would any other vegetable. If you don’t, you can make a “quick-pickle” that will last a week in a refrigerator with no pickling expertise at all. They are so easy to make, anyone who can boil water can do it. Besides having the few simple ingredients, all you need is a jar that is tall enough to accommodate the height of the picklings (or you can cut the zucchini into coins). Whichever pickle you choose, here is Robertson’s recipe, inspired by Rosa Gualano’s fiery Calabrian-style pickles.

Baby Zucchini Quick-Pickles

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: Makes 1 quart, or 4 to 6 servings

Select small tender squash about 3 to 5 inches long, preferably all the same size. You will get 6 to 8 of them in each quart jar, packing them tightly. Distilled vinegar is best because it is colorless and doesn’t muddy the clearness of the brine. Use Kosher salt, not table salt, which contain anti-caking agents that can cloud the brine. Sea salt, with its natural minerals, is an asset in cooking, but those elements can interfere with the pickling process. This recipe fills a 1-quart jar with zucchini or summer squash pickles. For larger quantities, increase the ingredients proportionately based on the number of quart jars you plan to fill.

Ingredients

  • 6 to 8 baby zucchini or summer squash, or larger zucchini, sliced lengthwise or crosswise to fit into the quart-jar
  • ½ teaspoon Kosher salt
  • ¼ teaspoon cayenne pepper
  • 3 fresh basil leaves
  • Fresh hot red pepper such as Fresno or Thai chilies, optional
  • ½ cup white vinegar
  • ½ cup water
  • 2 teaspoons extra virgin olive oil
  • 2 cloves garlic, sliced lengthwise
  • Equipment for quick-pickling: any boil-proof glass jar with a lid.

Directions

  1. Wash the zucchini very well in cold running water, using a soft brush or cloth to remove any grit without damaging the skin. If the squash are 3 to 5 inches, use them whole. Slice off any brown coloring at the bulbous end. Trim the stem end slightly to make each the same length but leave it intact. If using larger zucchini, cut them in half lengthwise to fit into the jar or slice them into coins. Pack them snugly into quart jars to about 1 ¼ inch from the rim. Add the salt and cayenne pepper. Slip in the garlic slices, basil leaves, and hot red pepper, if using.
  2. Combine the vinegar and water in a stainless steel or other non-reactive pot and heat to a boil.
  3. Pour the boiling hot vinegar-water mixture over the zucchini to 1 inch from the rim. Seal the jar with its lid or cap. When the jar has cooled completely, store the jar in the refrigerator. The pickles are ready to eat in about 3 days. They can be kept, chilled, for up to a week.

Notes

Variation for long-term pickling:

Use proper quart-size glass canning jars with screw tops with vacuum lids appropriate for safe pickling. Discard any jars that are chipped. Fill them as for quick-pickling and bring the vinegar and water mixture to a boil. Pour the boiling hot mixture over the zucchini to 1 inch from the rim. In a tall pot, preferably a canning kettle, boil enough water to cover the jar. Cap the jars and do not over-tighten. You want the hot air to escape but you do not want water to enter the jar. Place the jar in the pot and bring to a boil and simmer for 10 minutes. Remove jars to a rack, cover with a towel to protect it from drafts. In about an hour when the jars cool you will hear the lids click as they seal. Tighten the rings and store. If the lids do not seal, keep the pickles in the fridge for up to a week.

Main photo: Baby Zucchini Quick-Pickles, “The Vegetable Chronicles,” by Julia della Croce. Credit: Nathan Hoyt

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The Stanley blueberry, left, and the Redhaven peach. Credit: Caroline J. Beck

The next time you bite into a peach and experience a burst of juicy flavor that threatens to dribble down your chin, you might owe Dr. Stanley Johnston a note of thanks. Chances are you are eating a Redhaven, the most widely planted peach variety in the world. It was developed by Johnston during his long career at Michigan State University’s South Haven Experiment Station, beginning in the early 1920s.

Even though Michigan’s production pales in comparison to leading peach-producing states like California, South Carolina and Georgia, the Mitten State gets to claim Johnston as its hometown hero. He dedicated his life to creating fruit varieties that would thrive in Michigan’s perfect conditions, including the Redhaven peach and his namesake, the Stanley blueberry, and his legacy can be found all around the world.

While there are hundreds of varieties of peaches, Johnston’s best-known creation was a series of eight different Haven peaches, and the Redhaven variety is the most famous of all. So it is fair to say he’s responsible for years of wonderful pies, cobblers, sundaes and sauces, all served up during peak peach and blueberry season.

Peach blueberry grilling sauce with pork ribs. Credit: Caroline J. Beck

Peach  and Blueberry Grilling Sauce with pork ribs. Credit: Caroline J. Beck

Professional chefs and home cooks alike have long known that the brilliantly colored Redhaven is ideal for baking, canning or freezing. But what exactly makes the Redhaven an all-time favorite? It is that perfect combination of intensely pure peach flavor all wrapped up in a nearly fuzzless globe of juicy smooth texture. It is the quintessential peach.

When I’m within reach of a farmer’s stand, I almost always opt for white peach heritage varieties that smell, taste and look the part of a season-ripe and ready delicate fruit. But I’m also willing to admit that it’s hard to beat Johnston’s classic Redhaven if you’re after really “peachy” punch.

This summer, I decided to celebrate Johnston’s contributions to summer fare by grilling a slab of pork ribs and slathering them in a spicy peach and blueberry grilling sauce. I can also attest that the sauce’s deep rich, sweet and spicy flavor is just as good over grilled chicken. If you want to join me, pick a peck of peaches and a couple pints of blueberries and let’s get the party started – just don’t forget to thank Dr. Johnston.

Spicy Peach and Blueberry Grilling Sauce

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 1 quart

Ingredients

  • ½ pound fresh blueberries
  • ½ pound fresh peaches, skins removed
  • ½ large onion, roughly chopped
  • Juice of 1 lemon
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • ½ cup dark brown sugar
  • ½ cup cider vinegar
  • ½ cup Worcestershire sauce
  • 2 tablespoons tomato paste
  • 2 chipotle chiles in adobo (canned variety)
  • ½ teaspoon salt

Directions

  1. Place all ingredients in food processor or high-powered blender and process until sauce is a smooth consistency, about 3-5 minutes.
  2. Transfer to a small saucepan and heat over a medium flame until the sauce reaches a boiling point, reduce and simmer for 30 minutes.
  3. The sauce can be prepared up to one week in advance but must be refrigerated until needed.

Main photo: Pork ribs with Spicy Blueberry and Peach Grilling Sauce. Credit: Caroline J. Beck

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Purple cauliflower, yellow sweet pepper and tomato salad. Credit: Clifford A. Wright

Think of the platter as a palette, and your vegetables as swaths of paint that fill in the color of the canvas. This is what every August provides as our tomato plants and other garden vegetables are going crazy and this means we should be thinking colorful salads.

This is both an appetizing and beautiful way to present what usually becomes an accompaniment to grilled foods. Salads of heirloom tomatoes are a favorite this time of year. But remember there are lots of heirloom cultivars besides tomatoes such as purple cauliflower or yellow sweet peppers. And don’t ignore the non-heirloom tomatoes such as Big Boys or Early Girls because they have their uses too.

There are heirloom varieties of all vegetables, not just tomatoes, and there are plenty of hybrid accidents too. Colored varieties of cauliflower such as the purple one here called Graffiti are not genetically engineered but rather a blend of heirloom varieties, or naturally occurring accidents or hybrids grown from them. Purple cauliflower gets its color from anthocyanins, the antioxidant also found in red wine. It has a sweeter and nuttier taste than white cauliflower. The yellow sweet pepper called for below is usually the yellow version of the cultivar known as cubanelle, but use any yellow pepper you find.

The great thing about summer salads is that they are easily prepared since you’ll be letting the natural flavors and juices of the vegetables themselves tell the story rather than relying on a heavy load of seasoning or dressing. They can also be grilled first if you like and then served at room temperature later.

These platters of vegetables don’t really require recipes, although I do provide them as you could just assemble them following the photos and your inspiration. See the photographs for an idea of how they should look on the platter.

Mussel and tomato salad. Credit: Clifford A. Wright

Mussel and Tomato Salad. Credit: Clifford A. Wright

Mussel and Tomato Salad

Cultivated mussels are sold today already cleaned. You can save further time by hard-boiling and cooking the green beans at the same time in the same pot. This salad stands alone but can also accompany simple pasta or grilled meat.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 to 6 servings

Ingredients

2 large eggs

16 green beans, trimmed and cut in ½-inch pieces

2 pounds mussels, debearded and rinsed

6 tablespoons extra virgin olive oil

Juice of 1 lemon

1 garlic clove, finely chopped

Salt to taste

10 ripe but firm cherry tomatoes

½ teaspoon freshly ground black pepper

4 salted anchovy fillets, rinsed (optional)

Directions

1. Bring a saucepan of water to a boil over high heat, then hard boil the eggs for exactly 10 minutes. After the water has been boiling for 3 minutes with the eggs, add the green beans, and drain both the eggs and green beans together at the 10 minute mark. Plunge the eggs into ice water and shell the eggs once they are cool and quarter lengthwise.

2. In a large pot with about ½ inch of water, steam the mussels over high heat until they open, about 5 minutes. Discard any mussels that remain firmly shut. Remove and set aside.

3. Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, garlic, and salt to taste.

4. Put the tomatoes in a serving platter. Remove all but 8 of the mussels from their shells and scatter them over the tomatoes, tossing a bit. Scatter the green beans around the tomatoes. Sprinkle with the black pepper and pour on half of the dressing. Garnish the edge of the platter with the egg quarters and mussels in their shell. Place the anchovies, if desired, in the center of the platter, making two X shapes, and pour the remaining dressing on top. Serve immediately or within 2 hours, but do not refrigerate.

Tomato, eggplant and ricotta salad. Credit: Clifford A. Wright

Tomato, Eggplant and Ricotta salad. Credit: Clifford A. Wright

Tomatoes, Eggplant and Ricotta Salad

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 6 servings

Ingredients

Olive oil for frying

One 1-pound eggplant, cut into ½-inch slices

3 tablespoons extra virgin olive oil

1½ teaspoons red wine vinegar

1 garlic clove, very finely chopped

Salt and freshly ground black pepper to taste

2 large tomatoes (about 1¼ pounds), sliced into rounds

½ pound fresh ricotta cheese

12 fresh basil leaves

1. Preheat the frying oil in a deep fryer or an 8-inch saucepan fitted with a basket insert to 375 degrees F.

2. Cook, turning once, the eggplant slices until golden brown, about 7 minutes. Remove and set aside to drain on a paper towel covered platter until cool.

3. In a small bowl or glass, whisk together the olive oil, vinegar, garlic, salt, and pepper.

4. Arrange the tomatoes in a shallow serving bowl or on a platter and arrange the eggplant arrange them. Drizzle the dressing over the vegetables and then garnish with dollops if ricotta cheese and basil leaves. Serve at room temperature.

Purple Cauliflower, Yellow Sweet Pepper, Tomato Salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 to 6 servings

Ingredients

1½-pound head of purple cauliflower, trimmed

2 large and fleshy yellow sweet peppers (cubanelle)

4 ripe tomatoes, cut into wedges

3 tablespoons extra virgin olive oil

1½ teaspoons white wine vinegar

1 garlic clove, very finely chopped garlic

Salt and fresh ground black pepper to taste

8 fresh basil leaves

Directions

1. Bring a large pot of water to a boil over high heat then place the whole cauliflower in so the florets are not covered with water and will only steam. If they are submerged you will lose the beautiful purple color. Cook until a skewer can be pushed through the stem with a little resistance, about 10 minutes. Remove the cauliflower carefully so it doesn’t bread and set aside to cool. Cut off the largest and hardest part of the stem and discard.

2. Meanwhile, place the peppers on a wire rack over a burner on high heat and roast until their skins blister black on all sides, turning occasionally with tongs. Remove the peppers and place in a paper or heavy plastic bag to steam for 20 minutes, which will make them easier to peel. When cool enough to handle, rub off as much blackened peel as you can and remove the seeds by rubbing with a paper towel (to avoid washing away flavorful juices) or by rinsing under running water (to remove more easily).

3. Arrange the cauliflower in the center of a platter and surround with the roasted peppers and tomatoes. Drizzle with the olive oil, vinegar and garlic. Season with salt and pepper and garnish with basil leaves and serve at room temperature.

Main photo: Purple Cauliflower, Yellow Sweet Pepper and Tomato Salad. Credit: Clifford A. Wright

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Martha Rose Shulman's vegetarian black bean tostadas. Credit: Martha Rose Shulman

In the summer of 1968, I was introduced to the secrets of Mexican cooking. At that time Mexican food was not something you knew or thought much about if, like me, you were a Jewish American princess from Connecticut. I had tasted tacos on an Acapulco beach while on vacation with friends in 1963, and had never forgotten them, but I didn’t know what it was that made them taste so good.

Five years later I was a socially active high school graduate who also happened to have a curious palate. I spent that summer working with migrant farm workers from South Texas as a camper-volunteer at an American Friends Service Committee Quaker youth work camp in Central Michigan. Our group had been assigned to help with a housing grant for migrant farm workers who wanted to relocate to Michigan and work in the auto industry. But at the last minute the money did not come through, so when we arrived the counselors had to find something for us to do. Instead of building houses we became, in essence, social workers and activity planners for the children who lived in the migrant camps. We created a little school for the younger children to attend during the day while their parents worked in the fields, and every night we’d visit the camps and organize activities like baseball games and dances.

I became close to a few of the families. I got to know the kids well and spent time with the parents. One woman in particular, Señora Saenz, a large woman who had 10 children, took a liking to me. I visited the Saenz family every night in their little cabin, which smelled pleasantly of cumin and chili. Here, in the Saenzes’ one-room cabin, I realized that those two spices were the key to my long-ago taste memory from Acapulco.

I had developed a passion for cooking the previous summer, and at the Quaker work camp I took over in the kitchen early on, cooking feverishly for the group of 24 every night. I wrote to my stepmother, requesting that she send casserole recipes, and she hastily dispatched a sheaf of index cards. I had a huge kitchen to work in, but I had to pull off the recipes using pretty awful ingredients: USDA surplus items, standard issue for welfare recipients.

A lesson in cooking Mexican food

One day when I was visiting Señora Saenz, I asked if she and her older daughters would teach me to cook Mexican food. I offered to teach them how to make a cake in exchange, although I knew nothing about baking beyond cake mixes. The family was enthusiastic, and the next evening when I arrived at the camp they had all the ingredients ready for beef tacos and enchiladas — chili and cumin, onion and ground beef, corn tortillas and oil, tomatoes, tomato sauce, cheese and chilies.

Mrs. Saenz showed me how to heat the oil in a frying pan and sizzle the cumin and chili powder before adding the onions and browning the meat to make picadillo. Once the meat was cooked, she showed me how to season and soften the tortillas in cumin- and chili powder-spiked oil before making enchiladas. Then she showed me how to make a red sauce for enchiladas. We made some quick tacos with the beef picadillo and shredded cabbage, then we made enchiladas. Afterward I opened my box of cake mix, added what needed to be added and baked a cake, which we finished with white frosting from the box. In retrospect, I am sure that Mrs. Saenz and her daughters probably knew how to make cake from scratch, but nobody said anything about it.

At the end of the summer when I went home, one of the first things I did was give a Mexican dinner party for my friends. I scoured the markets in Westport, Conn., looking for corn tortillas. It was a challenge (it would be another two decades before decent Mexican food or even Tex-Mex was accessible beyond the border states). I finally found them –  corn tortillas packed in a flat yellow can — in the exotic foods section of the local supermarket. I wonder how long they’d been there. Who was making Mexican food in Connecticut in 1968? I made exactly what Señora Saenz had taught me to cook — tacos and enchiladas. My friends loved the meal.

I had no idea then that, five years later, I would decide to make a career of cooking. By then I was living in Texas and had spent quite a lot of time in Mexico. I was also now a vegetarian and no longer made the beef picadillo I had learned to make in Michigan. But when I made enchiladas or refried beans I still used the techniques I had learned from Señora Saenz –  sizzling the spices in oil before adding other ingredients and seasoning the oil for the tortillas with cumin and chili powder. That’s why I was able to develop my first signature dish, Black Bean Enchiladas, and that’s why they were so good.

Refried Bean Tostadas

Prep time: About 30 minutes

Cook time: 2 hours unsupervised cooking for the beans; 15 minutes for the refried beans

Total time: 3 hours (2 hours unsupervised)

Yield: 4 servings

For the beans:

Ingredients 

½ pound (about 1⅛ cups) black beans, pinto beans, or similar heirlooms, washed and picked over for stones, soaked for at least 4 hours or overnight in 1 quart water

1 medium onion, cut in half

2 large garlic cloves, minced

¼ cup chopped cilantro

Salt to taste (I think beans need a lot, at least 1 teaspoon per quart of water used)

Directions

1. Place beans and soaking water into a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add garlic and half the cilantro, reduce heat, cover and simmer 30 minutes.

2. Add salt and continue to simmer another 1 to 1½ hours, until beans are quite soft and broth is thick and fragrant. Taste and adjust salt. Stir in remaining cilantro. Using tongs or a slotted spoon, remove and discard onion. For the best flavor, refrigerate overnight.

For the tostadas:

Ingredients

The simmered beans, above

2 tablespoons grape-seed, sunflower or canola oil

1 tablespoon cumin seeds, lightly toasted and ground

2 teaspoons mild chili powder

8 corn tortillas

¾ pound ripe tomatoes, finely chopped

1 to 2 serrano or jalapeño chilies (to taste), minced

2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels

¼ cup chopped cilantro (more to taste)

Fresh lime juice and salt to taste

2 cups shredded cabbage

2 small or 1 large, ripe avocado, diced or sliced

¼ cup chopped toasted almonds

About 3 ounces (¾ cup) queso fresco for crumbling

Directions

1. Drain off about ½ cup of liquid from the beans, retaining it in a separate bowl to use later for moistening the beans should they dry out. Heat the oil over medium-high heat in a large, heavy nonstick frying pan and add the ground cumin and chili.  Cook, stirring over medium heat, for about a minute, until the spices begin to sizzle and cook. Add the beans. Fry the beans, stirring and mashing with the back of a spoon, potato masher or a wooden pestle until they thicken and begin to get crusty on the bottom. Stir up the crust each time it forms, and mix into the beans.  Cook until the beans are thick but not dry, 10 to 15 minutes.  They will continue to thicken and dry out when you remove them from the heat. Add liquid you saved from the beans if they seem too dry, but save some of the liquid for moistening the beans before you reheat them, if you are serving them later. Taste the refried beans and adjust the salt (they probably won’t need any as the broth reduces when you refry them).

2. Cut the tortillas in half. To toast in the microwave, place as many as will fit in a single layer and cook for 1 minute. The tortillas will be moist on the bottom. Flip them over and microwave for another minute. If they are not yet crisp, flip again and zap for 30 seconds to a minute. Alternatively, deep-fry the tortillas in sunflower oil or grape-seed oil until crisp and drain on paper towels.

3. In a medium bowl, combine the tomatoes, chilies, onion and cilantro. Season to taste with salt. Stir in the lime juice if using. Let sit for 15 to 30 minutes for the best flavor.

4. Spread a layer of refried beans (about 2 tablespoons) over each tortilla half. Top with cabbage. Spoon salsa over the cabbage and top with sliced or diced avocado, a sprinkling of chopped toasted almonds and a sprinkling of queso fresco.

Advance preparation: The refried beans will keep for 3 to 4 days in the refrigerator. Set aside in the pan if you are serving within a few hours. Otherwise, transfer the beans to a lightly oiled baking dish, cover and refrigerate. To reheat, cover with foil and bake in a 325 F oven for 20 minutes.

Main photo: Black Bean Tostadas. Credit: Martha Rose Shulman

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Purslane, Corn, Squash and Squash Blossom Soup. Credit: Nancy Zaslavsky

Mexicans have foraged verdolagas (purslane, or Portulaca oleracea), a native of India and Persia, for centuries, and it remains a favorite green from Tijuana to Cancun. Because the annual plant isn’t a bit fussy about a sprout site, and because it’s a succulent, it germinates easily from a cutting or seed and needs little water once started.

Wild purslane is thrilled with most any sunny spot, where it spreads flat on the ground quickly from a single root and multiplies like chickenpox in kindergarten after it goes to seed. Sadly it’s less cherished in the U.S., where the plant is best known as a common weed and a gardener’s biggest nightmare. Farm-grown purslane, unlike in the wild, grows vertically, and can reach knee high for easy harvesting.

Green with a red blush on some of the 40 cultivated varieties, its edible ½-inch to 2-inch long leaves look like delicate baby jade plants. Larger leaves and stems are crunchy with a mouth feel like cactus paddles and okra but more delicate, with a tangy, slightly salty citrus-pepper bite.

With purslane, flavor depends on when it’s picked

In the book “In Defense of Food,” Michael Pollan calls purslane one of the most nutritious plants on earth. It contains more omega-3 fatty acids than any other leafy vegetable, on par with some fish. When the plant is thirsty, it switches to photosynthesis: At night, its leaves trap carbon dioxide, which converts into malic acid, and in daylight, the acid transforms into glucose. Purslane has 10 times the acid content in the morning vs. when it’s picked in the afternoon, so expect it to be slightly sour in breakfast quesadillas and almost sweet at dinner.

Mexicans cherish the plant’s citrus taste and look forward to the warm summer months when it is widely available. Tiny, delicate half-inch leaves are perfect for salads and to tuck into sandwiches; thick, larger leaves and thick stems cut into pieces are best for a more toothsome bite in cooked dishes, especially soups and rustic stews, where their natural pectin is appreciated for thickening qualities.

I suggest looking for luscious cultivated bunches at a greengrocer, Mexican market or farmers market rather than scrounging around town hunting for miserly sidewalk shoots. Unless you’re a fan of foraging, you probably won’t have a clue what time of day the store-bought purslane was picked; even so, its juicy leaf texture will woo you back for more.

Once picked or purchased, keep purslane fresh for another day or two in a container out of the sun with cut stems in a few inches of fresh water. Most people cut off and discard the thickest, chewy stem bottoms and use only delicate stem tops and leaves in recipes.

As in other Mexican soups and sauces, flavor and texture are everything. This soup is perfect for the family or when friends stop by; if fussy grandmothers are invited to a special-occasion dinner, strain the finished soup for a traditionally upscale smooth liquid.

purslane2

purslane2
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Purslane from Coleman Family Farm at the farmers market in Santa Monica, Calif. Credit: Nancy Zaslavsky

Purslane, Corn, Squash and Squash Blossom Soup (Sopa de Verdolagas, Maiz, Calabazas y Flores de Calabazas)

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 60 minutes

Yield: Makes 6 servings.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup chopped white onion
  • 2 to 2½ cups scraped kernels from 3 ears summer sweet corn
  • 3 yellow zucchini or crookneck squash, about 6 inches each
  • 3 cups purslane leaves with delicate stems, 2 tablespoons of the tiniest half-inch leaves reserved for garnish
  • 2 large handfuls squash blossoms, 6 reserved for garnish
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon freshly ground black pepper
  • 4 cups low-sodium chicken or vegetable broth at room temperature
  • ⅓ cup grated Mexican queso añejo or Parmesan cheese
  • ½ cup Mexican crema or sour cream

Directions

  1. Heat the oil in a large pot over medium heat. Toss in the onion and cook, stirring every few minutes until translucent. Add the corn kernels, stir and continue cooking 5 minutes. Cut the squash in quarters lengthwise and then into half-inch slices. Scoop into the pot and stir, cooking another 5 minutes.
  2. Pull off leaves and delicate stems from the thick purslane stems, enough to have about 3 cups. Add them to the pot and stir. Turn down the heat and simmer gently 5 minutes.
  3. Remove the five sharp green sepals at the base of each squash blossom. Snap off the stems from six of the prettiest blossoms and reserve for garnish. Slide the other blossoms and stems into the pot. Cook, stirring for a minute, and then turn off the heat.
  4. Ladle half the hot vegetables into a blender or processor. Pour in 1 cup broth. With the air vent open, purée 30 seconds and pour into the used mixing bowl. Ladle the remaining hot vegetables into the blender with another cup of broth. Purée 30 seconds, but this time pour it into the cooking pot. Scrape the purée from the bowl into the pot with a rubber spatula. Pour in the remaining broth. Bring to a fast boil (big bubbles you can’t stir down), and then lower the heat to a bare simmer for 2 minutes.
  5. Ladle into serving bowls. Garnish each with one of the reserved squash blossoms in the center, a sprinkle of grated cheese, some tiny purslane leaves and a small dollop of crema.

Main photo: Purslane, Corn, Squash and Squash Blossom Soup. Credit: Nancy Zaslavsky

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Tonkatsu kare, or pork cutlet with curry sauce. Credit: Hiroko Shimbo

After several days in Japan, every foreign traveler notices that the Japanese love kare-raisu or curry rice as much as they do sushi and ramen. This dish of an aromatic but not very spicy curry sauce served with rice and protein can be found throughout the country, from the largest cities to the smallest remote mountain villages. There are entire restaurants specializing in kare-raisu, small family-run operations and large restaurant chains. The strange story of how this distinctive dish came to be a Japanese favorite starts with the British, their navy, and a Japanese physician’s observations on malnutrition.

After Japan emerged from centuries of isolation with the Meiji Restoration in 1868, the Japanese government decided to model its newly developing navy after all aspects of the British navy, including the training of its officers and sailors. Around the same time, Japanese doctor Kanehiro Takaki, who had studied at an English medical school, was appointed as a navy physician. Takaki’s mission was to conquer the mysterious disease beriberi, which was very common among Japanese naval officers and seamen.

During his stay in England, Takaki did not see many cases of beriberi in the British navy. And he noted that the British sailors’ protein-rich diet that also included wheat bread — foods rich in vitamin B, which we now know is required to prevent beriberi — was very different from Japanese sailors’ simple diet of fish, vegetables and rice. He concluded that malnutrition was the cause of the beriberi epidemic and that the addition of such proteins to the diet could solve the beriberi problem in the Japanese navy. Takaki returned to Japan and worked to persuade the navy that it should adopt a Western diet containing protein for the sailors. Nutritious, filling and easy to make in a single pot, kare-raisu was perfect for the navy kitchen and was soon adopted by all branches of the navy. It became the custom in the navy to serve kare-raisu at the end of each week.

Also in that period, great changes were occurring on the Japanese culinary scene. The ban on meat eating that had been imposed on the commoner population was finally lifted. New ingredients such as butter and milk were introduced to the Japanese kitchen. The Emperor himself promoted Western-style meals, with the hope of building a stronger and taller Japanese population. Under these conditions, new Western-style dishes, collectively called yoshoku, were born, and some of these new creations were adopted by the navy kitchen. Kare-raisu, directly inspired by the curry-spiced stew dish served in the British navy, was one. This is how curry rice came to Japan from India by way of the British navy.

Here is an early kare-raisu recipe published in 1906 from the “Kaigun Kappo Jutsu Sankoshoor Navy Cooking Technique Reference Cookbook.

1. Cut meat, carrots, onions and potato into cubes.

2. Heat beef fat in a stock pot and cook flour.

3. Add curry powder, stock, meat and vegetables, and cook over low heat.

4. Add salt to taste.

5. Serve the curry sauce over steamed rice with pickled vegetables.

It is not at all different from the recipe in general use today.

Japanese curry with vegetables

Vegetables with rice and curry sauce. Credit: Hiroko Shimbo

In Tokyo, kare-raisu was first served to the public at high-class, white-tablecloth restaurants. Diners often dressed in Western attire and, wanting to be seen as modern, ate their curry with knives, forks and spoons, not the usual chopsticks. It is recorded that in 1877, Tokyo Fugetsu-do, a Western-style restaurant, served kare-raisu and its price was 8 sen (8 cents).

A few decades later, a different style curry was born in Tokyo. This new curry dish came directly from India by a rather serendipitous route. Ras Bihari Bose, an Indian activist, fled to Japan in 1915 when his plan with colleagues to overthrow the British Raj failed. But Japan was part of an Anglo-Japan Alliance, and Bose was not safe. Luckily, he fell under the protection of Aizo Soma, a businessman known for his benevolent activities. Soma owned and operated Nakamuraya, a store in Tokyo that produced newly introduced bread products along with the traditional Japanese sweets. Bose tasted Japanese kare-raisu while he was in hiding under Soma’s protection, but criticized it as “not at all authentic.” He proceeded to help Soma develop a more authentic Indian curry recipe. The result, Indo-kare, was introduced to Soma’s customers in 1927 at his new café-restaurant, which still exists.

Today kare-raisu and Indo-kare share the same popularity in Japan. My favorite kare-raisu is, of course, my mother’s curry. Her version is in between the European and Indian styles of curry. Beautifully caramelized onion with commercially prepared S&B Curry Powder and some flour in oil was cooked with carrot, potato, apple in chicken stock for more than four hours. As the sauce cooks, she checks the flavor several times and adds seasonings such as salt, sugar and shoyu (soy sauce). I followed my mother each step, tasted it as the curry cooked down and learned the very best flavor, texture and color in the prepared dishes. The end result was a velvety, brown, lightly thickened, aromatic sauce. Below is my recent kare-raisu recipe, inspired my shrimp curry recipe in my book  “The Japanese Kitchen.

Hiroko's Chicken Curry

Prep Time: 20 minutes

Cook Time: 2 hours, 30 minutes

Total Time: 2 hours, 50 minutes

Yield: 2 servings

Ingredients

  • ¼ cup canola oil
  • Half medium white onion, chopped in food processor
  • 1 tablespoon ginger, chopped fine in food processor
  • 2 garlic cloves, chopped fine in food processor
  • 2 tablespoons Japanese S&B curry powder or Madras curry powder
  • 1 teaspoon turmeric powder
  • About 1 tablespoon all purpose flour
  • 2½ cups chicken stock
  • 2 tablespoons tomato paste
  • 2 to 3 teaspoons Worcestershire sauce
  • 1 to 2 teaspoons Tamari soy sauce
  • Sea salt
  • About ¼ cup apricot jam
  • About 2 tablespoons light brown sugar
  • 2 chicken thighs and legs, skin attached, cut into 6 to 7 pieces
  • Half lemon
  • Cooked rice (short-, medium- or long-grain rice)

Directions

  1. Cook the onion in heated oil until it is lightly browned, stirring occasionally. Add the ginger and garlic and cook 1 minute more.
  2. Add the curry powder, turmeric and flour and cook until it is smooth. Add 1 cup of the chicken stock and stir with a whisk. Add an additional 1 cup of the chicken stock and stir with a whisk. Add the remaining ½ cup of the stock and stir with a whisk. Add the tomato paste, Worcestershire sauce, tamari, sea salt, apricot jam and light brown sugar.
  3. Cook the curry sauce about 1½ hours -- longer is better. When the sauce is cooked halfway, squeeze the lemon half into the curry sauce and throw the used lemon into the sauce.
  4. Heat a little oil in the skillet and brown the chicken pieces on both sides.
  5. Transfer the chicken pieces to the curry pot. Cook the chicken in the sauce for 20 to 30 minutes over very low heat, covered.
  6. Serve the curry over hot, cooked rice.

Main photo: Tonkatsu kare, or pork cutlet with curry sauce. Credit: Hiroko Shimbo 

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Fish and chips with mushy peas to go from Armstrong's Fish and Chips in Prestwich, Manchester. Credit: Clarissa Hyman

When it comes to national icons, the rest of the world thinks of Britain in terms of the changing of the guard, Shakespeare’s birthplace, Princess Di and good old fish and chips. And, now, the latter is taking to the skies. You could say they’re frying high, except it would be a terrible joke.

National airline British Airways has just introduced a “Flying Fish and Chip Supper” on board various short-haul flights from Heathrow Airport to destinations such as Athens, Greece, or St. Petersburg, Russia.

BA has linked up with the Quayside fish and chip shop (chippy as it is known in the vernacular) in Whitby, Yorkshire, which was recently awarded the prestigious title of “Best in Britain” in the 2014 National Fish & Chip Awards.

Three excellent fish and chip shops

Despite the sad truth that the standard of fish and chips has long been in decline throughout the UK, honored more in Pavlovian anticipation than the flabby and greasy actuality of stale oil, cheap vinegar and frozen potatoes, there are still some excellent fish and chip shops to be found around the country.

  • The Fish House in Fleetwood, Lancashire. The Richardsons are a family of former fish merchants with Marine Stewardship Council certification and superb fresh fish and chips.
  • Kingfisher in Plymouth, Devon. This restaurant is also a candidate for everyone’s ideal chippy with sustainable fish and fresh Maris Piper chips — fluffy on the inside and crispy on the outside.
  • Frankie’s in Shetland Isles. This is Britain’s most northerly fish and chip cafe and takeaway where you can probably get the best haddock ever known to Scotsman. Chip shop dreams are made of this — and who am I to disagree?

Stuart Fusco, chef-director of Quayside, has been working with BA to give his expert opinion on its sustainable cod fillet and chunky chips. Fusco says in a business travel news release that “cooking up a good batter on board presents some unique challenges,” which may be something of an understatement, given that our ability to taste saltiness and sweetness is reduced by about 30 percent at high altitude.

BA’s menu development manager Sinead Ferguson explains they have to pre-fry both the fish fillets and the chips, “but the length of time we do this for is fundamental to giving the chips and batter that desired crunch.”

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Stuart Fusco, head chef at Quayside, which has been named "Best in Britain" in the 2014 National Fish and Chip Awards, is behind British Airways' effort to serve fish and chips onboard short-haul flights throughout August. Credit: Nick Morrish/British Airways

History of fish and chips

The technique of shallow-frying fish in oil, originally to be served cold, is thought to have been introduced by Sephardic Jews in 19th century London. At the time fresh fish was widely available from the North Sea, and traders realized that frying the fish helped prolong shelf-life as well as mask any less-than-fresh aromas.

Fried potato stalls were also popular in working-class areas, boosted by the advent of cheap cooking oils, cast iron industrial ranges and patented inventions such as automatic potato peelers.

The great moment when fish met chip, however, plunges us into hot controversy. Some say the East End, others claim Dundee, Bradford, Oldham or Mossley near Manchester as the birthplace of the nation’s chippy. Certainly the borderland between Lancashire and Yorkshire was fertile territory for this new street food: a strong tradition of potato eating; access from the ports via the new railway network; working families who needed cheap, quick and nutritious food.

Although things have never been quite the same since the hygiene police banned the use of traditional newsprint for wrapping paper (which effectively blotted up the fat without steaming the contents), a proper portion of fresh, well-made fish and chips can hit the spot like no other.

However, if there is one thing better, it is a chip butty. To construct, lavishly spread sliced white bread or barm cakes with butter. Fill to capacity with salted, well-vinegared chips, hot enough to melt the butter. Simply divine.

Four Fish Batters

Yield: Each of the following four recipes produces enough batter to deep-fry 4 pieces of fish

1. Dissolve one package of active dried yeast in ¼ cup of tepid water. Sieve 2 cups all-purpose flour and a teaspoon of salt into a bowl and make a well in the center. Pour in 1 cup of tepid water plus the yeast and water mixture; whisk well. Leave covered for a few hours before using.

2. Sift 1 cup self-rising flour with a pinch of salt, then add 1 egg, 1 tablespoon oil or melted butter and ⅔ cup milk to make a smooth batter.

3. Place ¾ cup all-purpose flour in a bowl, make a well. Add an egg yolk, 3 tablespoons beer and a little salt. Mix together. Combine 3 tablespoons milk and 2 tablespoons cold water. Gradually add to the first mixture. Rest for at least 30 minutes, then fold in 2 stiffly beaten egg whites.

4. To make a tempura batter, loosely whisk 1 cup of very cold water and a refrigerator-temperature egg with 1 cup all-purpose flour, ¼ cup cornstarch and a pinch of salt.

A Word About Mushy Peas

Mushy –  what a word! You couldn’t invent another that so aptly describes the texture and consistency of this northern delicacy that adds a touch of subtle color to the burnished palette of the fish and chip plate.

Old Cumbrian directions for Pease Pudding, aka Mushy Peas:

1. Soak two cups of dried marrowfat or split green peas overnight with a pinch of baking soda.

2. Drain and place into a pan with a sliced onion. Cover with water and simmer for 2 hours until soft and the water absorbed.

3. Purée until thick but still somewhat lumpy, then add 2 tablespoons butter, a beaten egg, salt, pepper and a little nutmeg. Reheat gently, stirring constantly.

Alternatively, buy a tin of Lockwood’s Mushy Peas (and tart up with a bit of fresh mint).

Main photo: Fish and chips with mushy peas to go from Armstrong’s Fish and Chips in Prestwich, Manchester. Credit: Clarissa Hyman

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Finnish chef Sami Tallberg is on a mission to make foraging part of the national way of life once more. Credit: Martin Thompson

Finns treasure their solitary excursions into the endless woods and forests that fringe the 187,888 lakes and 179,584 islands of their hauntingly beautiful countryside. Throughout the summer and autumn, they prefer to keep their meditations on the beauty of the natural world to themselves: They rarely go in large groups, privacy is valued, and the social code generally prohibits more than a brief nod to anyone they meet. And, of course, they sensibly like to keep their prized foraging spots to themselves.

Although Finns have always collected berries and mushrooms, other types of plant-hunting have become nearly forgotten skills. Foraging was associated with war-time hardship (dandelion roots, for example, were used as a substitute for coffee) and rejected in favor of status-symbol, shop-bought food. However, Helsinki-based chef  Sami Tallberg is on a mission to make foraging part of the national way of life once more. And it’s not just a way of finding food for free, but of celebrating healthy produce and enlightening minds.

As Tallberg says, “Once you understand where ingredients come from, you see their beauty and learn to respect their qualities with the minimum of processing.”

Catching the foraging bug

Tallberg got the foraging bug about 10 years ago when working in London. One day the legendary Kentish forager Miles Irving walked into the kitchen with a box of wild seakale.

“I was just knocked out when I tried it,” Tallberg recalled, “and when I came back to Finland, I realized I was living in a big green supermarket. The Everyman’s Rights Code allows anyone to pick anywhere except someone’s back garden or protected species.”

Tallberg does not consider wild plants as substitutes for cultivated vegetables and herbs, but as important ingredients in their own right, both in terms of taste and their nutritional qualities.

Taking advantage of one of Finland’s long summer days, Tallberg and I went foraging on a tiny island that lies within Helsinki’s city limits. We were surrounded by a surprisingly wide variety of edible plants: mild, strong, crunchy, coarse, fragrant, bulky, delicate. Less than an hour later, he served me the best salad I have ever eaten. And the cheapest.

Highlighting wild herbs and plants

The use of wild herbs and plants has become a hallmark of many modern restaurants in Finland and elsewhere — Noma in Copenhagen led the way with its version of the new Nordic Cuisine. But Tallberg wants to introduce (or re-introduce) wild plants to the home cook.

As we explored the thickets of greenery, Tallberg gave me a lesson in plant-hunting. The patches of wild strawberries, with tiny, twinkling fruit, were easy to spot and Tallberg showed me how to string them on a blade of grass to transport them safely home. Carpets of exquisite purple and yellow heartsease (Viola tricolor) were delicately perfumed with vanilla. And Japanese rose bushes (Rosa rugosa) were in bloom, their petals shocking pink against the dark green leaves.

After that, plant identification became trickier. Tallberg is adamant you should not eat or even pick any plant you cannot recognize with absolute certainty. If in doubt, leave it out, he advises.

“Start with the ones (plants) you already know to get you going,” he advised as he presented me with a bunch of sheep’s sorrel (Rumex acetosella), which he describes as a smaller, more elegant version of common sorrel. “Many people think it’s a noxious weed, but it’s lovely with fish and shellfish or green asparagus.”

“When you find a new plant, stop and go back some 10 meters and walk towards the plants again. This way you will be able to make observations about some essential feature, such as color, height, leaf shape, scent and so on.”

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Mushroom forager's bag at Mikkeli Market, Finland. Credit: Clarissa Hyman

Unless you go out with an experienced forager, it helps immensely to consult a book, such as Tallberg’sWild Herb Cookbook,” or take a course about native plants at a local community college. Websites, such as NatureGate, are also helpful. But, as Tallberg says, “Be sensible: don’t go harvesting herbs or plants along highways, on areas sprayed with herbicides, or near factories. Also avoid foraging near golf courses or other areas where herbicides or other pesticides may have been used. Consider sustainability and don’t tear out all the roots. The tools you need are the same as used in gathering mushrooms: a basket and a small knife, although I also include scissors in my basic tool kit. If you’re picking nettles, wear gloves.”

Able to identify culinary plants

As he gathered samples of chickweed,  fat hen and sweet cicely, Tallberg said he could identify more than 80 varieties of culinary plants but was still learning.

“I get so excited when I’m out foraging — I imagine how lovely the violets will be with fish or how polypody (Polypodium) is a natural flavor enhancer for game or how I’m going to use pine needles like rosemary or deep-fry nettle leaves or lichen and flavor them with juniper salt. … And then I remember I’m still in Helsinki — it’s crazy! Foraging has given me a new angle on life, not just gastronomy,” he said.

Tallberg has built a business supplying wild ingredients to other chefs, has written several books on the subject and acts as a national consultant and Finnish food ambassador. He was awarded the prestigious Finland Prize for his work with food, nature and conservation.

As we meandered, Tallbert was a companionable and enthusiastic soundtrack, “There are many different types of dandelion. … Oh, look, there’s some orpine. They’ve got juicy, succulent leaves and tops, and you can use them like a salad leaf or toss into a jus. … Ooh, just found some Polypodium vulgare, that’s quite liquorish and good for fish and game. … A bit later in the year, this is where I’ll find bilberries, rowanberries, wild raspberries … Wild yarrow will bring herbal tones to a salad. … I use maple leaves, when they’re young and shiny, like vine leaves. … Chickweed are like pea shoots but milder and more mellow and add volume to a salad.”

Back at his flat, he explained the building blocks of wild salad making: “You’re looking for acidity, aroma and sweetness.”

To the haunting music of Aino Vena, we drank refreshing Nordic Koivu, birch sap water, as Tallberg made a vinaigrette with a splash of sea buckthorn juice. The salad was vivid and intense. I could feel myself getting healthier as I ate. Together with an omelette, local goat’s cheese and yogurt with wild strawberries, violets and bee pollen, it was the real taste of Finland.

Pork Chops With Fat Hen and Mustard*

Ingredients

  • Yield: 4 servings
  • Four 7-ounce pork chops (use first-class pork for this dish)
  • 2 handfuls of fat hen
  • 2 tablespoons strong mustard
  • 2 tablespoons honey
  • Olive oil
  • Freshly ground sea salt and pepper

Directions

  1. Season the pork chops with sea salt and pepper, brush with oil and fry on a hot cast-iron pan until just cooked.
  2. Cook the fat hen in water flavored with honey and salt for a couple of minutes, drain, toss with a drop of olive oil and serve with mustard.
  3. * This goes well with Carrots With Sweet Cicely

Carrots With Sweet Cicely

Yield: 4 servings

Ingredients

14 ounces small carrots

1 teaspoon sea salt

2 tablespoons honey (brown sugar or treacle will do, too)

2½ cups water

half a handful of sweet cicely, finely chopped

2 ounces butter

Directions

1. Peel the carrots (unless you are using new season ones that have a thin peel containing plenty of flavor).

2. Place all the ingredients in a pot (apart from the sweet cicely), covering the carrots with water. Cook until almost all of the water has evaporated and a shiny butter glaze remains. Add the sweet cicely.

 

Steamed Fillet of Salmon With Ox-Eye Daisy Shoots

Yield: 4 servings

Ingredients

4 (4-ounce) pieces of salmon, boned

1 cucumber, sliced lengthways

4 tablespoons salad dressing*

Freshly ground sea salt and pepper

Directions

1. Season the salmon pieces with sea salt and pepper, steam them for about 3 minutes and leave to stand in room temperature for about 10 minutes, after which they will be ready.

2. Peel the cucumber, spoon out the seeds and cut the cucumber lengthwise into thin slices (with a cheese slicer or mandolin cutter).

3. Toss the shoots and cucumber in the salad dressing, season with sea salt and pepper and serve with the salmon at room temperature.

 

* Salad dressing

Ingredients

2 generous cups of cold-pressed olive oil

1¼ cup vegetable oil

¾ cup white wine vinegar

1½ tablespoon dried tarragon

4 medium-size garlic cloves, sliced

4 to 5 ounces Dijon-type mustard

Juice of half a lemon

Directions

1. Mix the ingredients in a jug blender or with a hand blender, and strain them by pressing through a strainer with a small ladle to ensure all aromas are captured.

Recipes are from: “Wild Herb Cookbook” by Sami Tallberg (2012), available in both Finnish- and English-language editions.

Main photo: Finnish chef Sami Tallberg is on a mission to make foraging part of the national way of life once more. Credit: Martin Thompson

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