The Ayurvedic lifestyle works for me. The practice combines a vegetarian diet and herbal tonics with massages, meditation and yoga.
On my recent trip to India, I visited my favorite retreat, Ayurvedagram Heritage Wellness Center. Although the retreat recommends a seven-day stay for the Panchakarma detox treatment, I could spare only five days. At the end of my stay I felt relaxed and refreshed and dropped four pounds while enjoying delicious South Indian food.
This is my fifth visit to this holistic retreat, which is a 90-minute drive to the outskirts of Bangalore in South India. Leaving the city’s chaos, pollution and dusty roads behind, the retreat includes a tropical garden lush with coconut and papaya trees, a flower-filled garden bursting with colorful marigolds and hibiscus, fragrant medicinal shrubs and potted tulsi plants. Sparrow tweets and a koyal’s serenade fill the cool air. Resident geese and mallard ducks waddle around, while baby lizards leap around the lotus-filled pond.
The 15-acre Ayurvedagram property is operated by the Katra Group, based in Kerala, India. The retreat’s 26 cottages, designed in 19th-century Kerala design, are spread around a spacious garden adorned with various stone deities and brass lamps. The facility includes a gym, a library and an amphitheater.
The intricately carved reception building, once the Queen’s Palace from the Aranamula Royal Family, was transported here from Kerala and restored to its original state. All the cottages, crafted in teak or rosewood, are historical ancestral homes from Kerala that were transported and restored to their original grandeur.
Ayurveda regimens planned to suit an individual’s needs
Ayurvedagram is a healing retreat for specific ailments such as arthritis, obesity, diabetes and spinal and joint disorders. But I am here for its signature Panchakarma, a detox and rejuvenation program. The daily regimen includes two massage treatments, three sessions of yoga, meditation and pranayama (breathing techniques) and a delicious sathvic (vegetarian) South Indian cuisine that includes a range of six colors in every meal.
More from Zester Daily
Ayurveda, the science or knowledge of life, is an ancient Indian practice that aims for attaining ideal physical, mental and spiritual health through herbal tonics, medicinal massage therapies, yoga, meditation and a balanced diet.
According to Ayurveda, the human body is made of five elements — air, water, fire, earth and ether. These elements wake up a person’s energy, or dosha. There are three doshas (body types) — Vata, Pitta and Kapha — each with a certain function in our bodies. A body can be a combination of one, two or all three doshas.
An initial consultation with one of the three resident doctors at Ayurvedagram establishes the visitor’s dosha, and a food and therapy program is planned accordingly. A typical Ayurvedic food preparation uses turmeric, ginger, garlic, cinnamon, black pepper, cloves, cardamom, cumin, fennel, coriander and herbs such as tulsi, mint and cilantro.
Ghee (clarified butter) is essential in cooking because it’s the only natural product that is able to permeate all cells, Dr. Man Mohan explained. “It can break blood-brain barrier and it assists in delivery of food nutrients in targeted areas.”
Some of the produce used by chef Nagaraj and his team comes from the retreat’s patch of organic garden. The menu is predominantly South Indian, starting with the traditional breakfast of dosa (rice and lentil crepe), idli (steamed rice buns) served with coconut and mint chutney and sambhar (lentils with vegetables).
Lunch consists of two types of lentils, three different vegetable curries, rice and chapati.
Dinner offers a similar menu with different vegetable dishes. A typical poriyal dish (using assorted vegetables), chutneys, sambhar and rasam (a lentil broth) accompany both lunch and dinner. And there’s always plenty of fresh fruit and warm cumin-scented water with all three meals.
On my departure, Dr. Nibhan John gave me a tour of the medicinal garden. Leaves, roots, flowers and bark from 60 some trees and shrubs are used in various healing decoctions, powders and pastes. Orange blossoms from the large Asoka tree are used for gynecological disorders. External preparations from the Rasna are utilized for arthritic inflammation. Oil from the leaves of Vitpala Wrightia Tinctoria is good for psoriasis, while an external application of hibiscus flowers and leaves mashed in water helps hair growth.
Some commonly used herbs and spices have healing properties also. Cilantro (as a green chutney) is a good appetizer, and cinnamon mixed in warm milk or water assists in lactation for nursing mothers. Tulsi leaves (Indian basil) immersed in steam inhalers relieve sinus congestion, and turmeric not only has antiseptic properties but is also used to heal cuts and bruises and dental problems and treat asthma.
Garlic as an antioxidant helps lower blood pressure, and ginger is a soothing remedy for digestive disorders. Cloves are generously used in Indian cooking, and its oil, a rich source of anesthetic and antiseptic agents, is used by dentists as an oral anesthetic.
A morning session with Nagaraj enriched me with a handful of recipes. Here are a couple of them.
Carrot and Cabbage Poriyal (Ayurvedagram recipe)
Channa dal and urud dal, shredded dry coconut, curry leaves and ghee can be found at all Indian markets.
Serves 4 to 6
2 tablespoons vegetable oil (or ghee)
½ teaspoon black mustard seeds
½ teaspoon channa dal
½ teaspoon urud dal
3 to 4 whole dry red chilies
2-inch piece of ginger, chopped finely
1 medium onion, chopped finely
6 to 8 fresh curry leaves
1 cup dry coconut, shredded
Half a head of medium cabbage, shredded
3 carrots, shredded
Salt and pepper to taste
¼ cup water
Cilantro leaves (for garnish)
1. Heat oil in a wok-style pan and add mustard seeds, channa dal, urud dal and red chilies. This is called tempering, or tadka, and should take a couple of minutes to get the ingredients sizzling and toasty. Mustard seeds tend to pop, so make sure you keep a lid on the wok.
2. Add ginger, onion and curry leaves; stir well for 2 to 3 minutes.
3. Add grated coconut and lastly the shredded cabbage and carrots and salt and pepper to taste.
4. Stir the mixture well and add ¼ cup water. Lower the heat. Cover the wok and let the vegetables cook for about 10 minutes till tender.
5. Garnish with cilantro leaves and serve as a side vegetable dish or as a salad at room temperature.
Ayurvedagram Herbal Tea
Aids in alleviating cough and chest congestion
5 leaves of lemon grass
6 to 8 tulsi leaves or basil leaves
1 teaspoon black peppercorns
5 to 6 green cardamom seeds, crushed
¼ teaspoon dry ginger
1 tablespoon coriander seeds
4¼ cups water
1. Boil all ingredients in water for 5 minutes with the lid closed.
2. Strain and serve hot.
Top photo: A lunch plate consisting of rice, green bean poriyal and chapati; in the bowls are sambhar and two types of vegetable curries. Also, to drink, there’s lassi and cumin water. Credit: Mira Honeycutt