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Tips And Tricks For Guilt-free Cruise Ship Dining

Stay healthy when you set sail. Credit: Copyright 2016 Dana Rebmann

Stay healthy when you set sail. Credit: Copyright 2016 Dana Rebmann

It’s hard to go hungry on a cruise. In fact, the all-inclusive eats and, often, all-inclusive drinks are a big part of the allure of cruise travel. On just about every ship sailing the seas, there’s food for the taking from bow to stern: from pasta and pizza to curries and what seems like a never-ending dessert selection, there’s something for everyone. These days, that’s even true for those on special diets. Whether you’re looking at a menu or walking the buffet line, healthy choices can be found; sometimes they’re just harder to see.

Special diets

Guilt-free sweet rolls for breakfast. Credit: Copyright 2015 Dana Rebmann

Guilt-free sweet rolls for breakfast. Credit: Copyright 2016 Dana Rebmann

Royal Caribbean’s Freedom of the Seas ship dedicates a corner of the daily menu in the main dining room to explaining special diet options. Various icons indicate dishes that adhere to an assortment of dietary needs, including gluten-free and lactose-free items. Then there’s the Vitality option, a three-course meal of 800 or fewer calories; the ShipShape Fitness Center offers corresponding Vitality daily workouts to help keep passengers’ nutrition and weight management on track during vacation. (Some classes are complimentary, while others require an additional charge.)

Devinly Decadence is a specialty restaurant open for complimentary breakfast, lunch and dinner on Quantum and Anthem of the Seas. Devin Alexander, author of eight cookbooks and the chef for NBC’s “The Biggest Loser,” has brought her take on healthy cooking to the high seas. Breakfast options include skinny takes on typically indulgent favorites like “no-sin-a-buns” and “banana mania” muffins. All entrées, including popular comfort foods like beef stew and chicken enchiladas, are under 500 calories each.

The fresher, the better

Vitamin shots to start the day. Credit: Copyright 2015 Dana Rebmann

Vitamin shots to start the day. Credit: Copyright 2016 Dana Rebmann

On the AmaWaterways river cruise line, healthy eating isn’t defined by calorie counts; it’s about fresh, local ingredients and their preparation. Through recipe adaptation, favorite dishes can be healthy, address growing dietary concerns (gluten-free and lactose-free dining in particular), and still taste great.

Every morning at breakfast aboard AmaSerena, AmaWaterways’ Healthy Corner offers the expected selection of fresh fruits and yogurts. But its Vitamin Shot of the Day can offer a sweet boost that’s strong enough to keep you away from the tempting pastry table. Every day the chef whips up a new blend of fresh fruit shakes: One morning you might wake to a blend of strawberry, kiwi and bananas, the next a mix of apricots, plain yogurt, bananas and sparkling water.

Snacking at sea

Carved or not, fruit is your friend. Credit: Copyright 2015 Dana Rebmann

Carved or not, fruit is your friend. Credit: Copyright 2016 Dana Rebmann

Special diets are a great tool, but they don’t replace smart choices. Think about how you eat at home to help you stay on track. If you don’t usually snack between meals, try not to do it at sea; a bite of this here and a taste of that there have a way of adding up quickly. But if hunger sets in and your next meal is still hours away, don’t just grab what’s easy. Steer clear of confections and baked goods like cookies and pastries, and do your best instead to grab something that’s good for you.

Fruits and veggies are your friends. On the typical weeklong sailing, Freedom of the Seas serves cruisers 40,000 pounds of fresh fruit and 70,000 pounds of fresh vegetables. Aboard the AmaSerena, fruit is always available in the main lounge. And the selection goes beyond a simple bowl of apples: Think three tiers of ripe and fragrant choices that, depending on the day, can include apricots, peaches, citrus, green grapes, red grapes and bananas.

Drink … a lot

It looks healthy, but watch that booze. Credit: Copyright 2015 Dana Rebmann

It looks healthy, but watch that booze. Credit: Copyright 2016 Dana Rebmann

Drink a lot, but choose your hydration method carefully. Drink water instead of soda, sweet tea or lemonade. Keeping a water bottle handy can help keep you sipping smart.

When choosing cocktails (it’s vacation — you know you’re going to have them), try not to overdo it. You don’t want a collection of colorful paper umbrellas before you make it to dinner.

Sitting down to dinner

Dinner and a show. Credit: Copyright 2015 Dana Rebmann

Dinner and a show. Credit: Copyright 2016 Dana Rebmann

Going out for dinner is always fun, but servers on cruise ships take the experience to a whole new level. After one night, along with your name, they somehow also manage to remember how you take your coffee or the fact that you dislike lima beans but love peanut butter.

So enlist their help in making your calories count. As surprised as they may be, let them know that you plan to stay strong and pass on the bread. And there’s no rule that you have to order an appetizer, entrée and dessert. One night maybe skip the appetizer or order an appetizer instead of an entrée. Get creative. I’ve never met a cruise server who didn’t aim to please.

On Carnival Cruise Line, the floor staff even sings and dances between courses. Diners are encouraged to join in, so take advantage of the opportunity to burn some calories during dinner.

Browsing the buffet

Decadent chocolate crêpes. Credit: Copyright 2015 Dana Rebmann

Decadent chocolate crêpes. Credit: Copyright 2016 Dana Rebmann

Buffets are standard operating procedure on large cruise ships. But you should resist the urge to dig into the first dish you see. Take a spin around and check out all of the choices before you pick up a plate; make a point to look for salads and vegetables. Opt for smaller portions. If you really like a particular dish, there’s plenty more waiting. At the buffet aboard Royal Caribbean, healthier options are marked with the same Vitality logo used in the ship’s main dining rooms.

Be choosy. Pizza doesn’t typically taste any different on a cruise ship than it does at home, so spend your calories on some truly vacation-worthy eats like freshly prepared sushi or a cooked-to-order breakfast chocolate crêpe.

Just desserts

One won't hurt. Credit: Copyright 2015 Dana Rebmann

One won’t hurt. Credit: Copyright 2016 Dana Rebmann

You’re on vacation. It’s OK to indulge a little. The pastry chef aboard Un-Cruise’s Safari Explorer puts out a plate of cookies every afternoon; one won’t do you in, but a handful is a different story.

Make smart choices throughout the day, and there won’t be any reason to feel guilty when you dip your spoon into the gooey center of a famous Carnival Warm Chocolate Melting Cake. Mixed by hand and cooked to order, each Carnival ship serves an average of 900 per day. All those cruisers can’t be wrong.

Main photo: Stay healthy when you set sail. Credit: Copyright 2016 Dana Rebmann



Zester Daily contributor Dana Rebmann lives in Northern California wine country, so weekends out exploring far outnumber those spent at home. She loves planning adventures for her family, especially when they require a passport and a destination with warm sand and blue water. Along with food, Dana writes about travel, wine and anything fun. In addition to writing for Zester Daily, Dana is a regular contributor to Luxury Retreats Magazine, Viator, Hotel Scoop, Luxe Beat Magazine, and Ciao Bambino. She’s also a travel correspondent for KRON4 News in San Francisco.

1 COMMENT
  • Alexis Dix 1·26·16

    I like to explore new foods and new cuisines when I travel especially on cruise ships. Can I do that and eat healthy?

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