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Cassava: The Sleeping Beauty Of The African Kitchen

London's large Ghanian and Nigerian population means that fresh cassava is always available in markets. Credit: Credit 2015 Cynthia Bertelsen

London's large Ghanian and Nigerian population means that fresh cassava is always available in markets. Credit: Credit 2015 Cynthia Bertelsen

Cassava, to me, is the Sleeping Beauty of the African kitchen.

The first time I ate cassava, I was on a leaky porch in Paraguay in a torrential rain. The cook plunked down before me a painted enamel platter, stacked high with what looked like chunks of potatoes. She placed a small bottle filled with vinegar and tiny green hot peppers next to my plate. Before cutting into a tough piece of beef, I upended the bottle over the meat. I forked a couple of potatoes onto my plate, too.

Only they weren’t potatoes. The white tuber was cassava, which originated in central Brazil. Known scientifically as Manihot esculenta and other common names such as manioc or yuca, it later spread to Africa’s Congo Basin by the Portuguese in the 16th century.

It wasn’t love at that first chewy bite. But when I saw cassava afterward, I made sure it ended up on my plate or in my shopping bag. Potatoes don’t grow well in the tropics, where I lived at the time. So cassava began to take potatoes’ place in my kitchen. I learned to love cassava because of its texture and propensity to soak up other flavors.

A staple of the African diet

In the years I lived in Africa, I came to know cassava especially well. In sub-Saharan Africa, for example, cassava provides a whopping 37% of daily caloric intake. It is popular throughout Africa and the third most widely eaten starchy food in the world, after wheat and rice.

According to the United Nations’ Food and Agriculture Organization, “the most important traditional culinary preparations of cassava in Africa are:

  • boiled or roasted roots (akin to potatoes),
  • fufu (cassava flour stirred with boiled water over low heat to create a stiff dough like polenta),
  • eba (called gari in Nigeria, is similar to toasted bread crumbs, then soaked in hot water to produce a thick paste),
  • and, chikwangue (steamed, fermented pulp wrapped in leaves, not unlike tamales).”

Cassava grows underground and is easier to cultivate than corn, requiring far less labor. Resistant to drought and most insects and diseases, it is highly sustainable. It also cannot easily be burned and destroyed in war situations.

This scraggly-looking plant also can take climatic abuse, growing well in poor soil and during droughts. The long, brown roots stay fresh in the ground, sometimes for up to two years. But once harvested, cassava rots fast, in spite of its bark-like peel. That’s the reason for the wax you see on most cassava sold in Western markets.

A tip for finding the freshest cassava

Sometimes “fresh” cassava in supermarkets tends to be old, with black lines running through it, especially under and around the peel. I constantly poke and prod cassava that’s for sale. My hope is to find roots bearing small wounds inflicted by some savvy shopper: one who has broken off the pointed tips of the waxed roots to peer into the whiteness, seeking — and rejecting — the telltale black lines.


Having chosen pristine cassava for your meal, what happens next?

First, peel the cassava with a sharp knife. A vegetable peeler does not work as well. Remove the thin, white membrane surrounding the cassava under the bark-like peel. Cut the roots into equal lengths. Boil in salted water until tender enough so a knife slips in easily.

EXPLORING AFRICA, ONE INGREDIENT AT A TIME

This is the second in a series exploring the food of the African continent, with a focus on individual ingredients and traditional recipes to bring the African pantry to your home.

The first article featured the peanut.

Future articles will feature black-eyed peas, coconut, palm oil, corn, eggplant, okra, smoked fish, sweet potatoes, plantains, rice and millet.

Cassava can be quite fibrous, with a tough, stringy core that must be removed. Generally this core is not a problem, because as cassava cooks, it splits apart and the core can easily be removed. If you’d rather not hassle with peeling and boiling, seek a market specializing in Asian and other international foods. In the freezer section, you will likely find frozen cassava, ready to cook. You might also find cassava in cans there, too.

Now that you’ve got your peeled cassava on the kitchen counter, you’re probably wondering about the best way to cook it.

Skilled cooks in Africa developed a number of methods — grating, pounding and drying cassava into flour — to make its rather bland flavor pop in the mouth. Such techniques have resulted in commercial products that take a lot of the burden off of the cook. Tapioca pudding is made from dried cassava, available in nearly any grocery store.

Cassava flour can be used for making fufu, too. Gari adds texture to soups and other dishes. It can also be used in place of panko, a real boon to those on a gluten-free diet.

But if you opt to start from scratch, add large chunks of cassava to a meaty stew instead of potatoes. Try eating boiled cassava drenched with a spicy peanut sauce. Or simply fry it in the same way you might do with potatoes for French fries. Served a fiery pepper sauce, fried cassava offers a fresh taste of Africa.

Give cassava a try. I guarantee you will fall in love with it, too.

Cassava “French Fries”

Cassava gives a gluten-free twist to French fries. Credit: Cynthia Bertelsen

Cassava fries provide a chewy twist to potato French fries. Credit: Cynthia Bertelsen

Prep time: 15 to 20 minutes, depending upon the number of roots

Cook time: 25 to 40 minutes

Total time: 40 minutes to 1 hour

Yield: Serves two

Ingredients

4 10- to 12-inch-long cassava roots

1 tablespoon salt

Vegetable oil for frying

Directions

1. With a sharp knife, remove the pointed tips and peel the cassava, making sure to remove the thin membrane just under the bark-like peel.

2. Cut the cassava into 4- to 6-inch pieces. Cut each piece in half lengthwise and then cut those into French fry-size sticks.

3. Bring a large pot of water to a boil on the stove top. Add about 1 tablespoon of salt and the cassava. Reduce heat to a fast simmer, and cook the cassava until quite tender, usually about 20 to 30 minutes. Check doneness by poking a piece with a knife.

4. When done, drain the cassava and let cool slightly. Meanwhile, in a large, heavy skillet, heat oil to a depth of 1/4 inch over medium-high heat. Add the drained cassava and cook until cassava is a light golden brown.

5. Remove cassava from the oil, drain on paper towels, arrange on serving plates, and place a few tablespoons of the pepper sauce (recipe below) on each plate. Serve immediately.

Pepper Sauce

Prep time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Yield: Makes 2 1/2 to 3 cups

Ingredients

10 habanero or Scotch Bonnet peppers, orange or red, seeded and roughly chopped

1 medium onion, peeled and finely chopped

4 cloves garlic, peeled and minced

3 tablespoons chopped fresh parsley

4 Roma tomatoes, chopped

2 tablespoons Worcestershire sauce

3 tablespoons tomato paste

1 teaspoon dried thyme leaves

Salt to taste

1 cup vegetable oil, divided

Directions

1. Place all the ingredients, except for 1/2 cup of the oil, in a blender or food processor. Purée.

2. In a heavy skillet, heat the remaining 1/2 cup of oil over medium-high heat. Being cautious to avoid splattering oil, add the sauce and reduce the heat immediately to medium-low. Cook the sauce for about 25 minutes, stirring occasionally to prevent sticking and burning.

3. Remove from heat, and let the sauce cool.

4. Store in a clean glass jar in your refrigerator, where it will be good for about a week. Be sure the sauce is always topped with a thin layer of oil. This helps to keep it safe and fresh.

Main photo: London’s large Ghanaian and Nigerian population means that fresh cassava is always available in markets. Credit: Copyright Cynthia Bertelsen



Zester Daily contributor Cynthia D. Bertelsen is a food historian, photographer and compulsive writer now settled in Blacksburg, Va.  She worked for years in Mexico, Paraguay, Honduras, Haiti, Morocco and Burkina Faso as a nutritionist.  In 2011, she won a Julia Child Independent Scholar grant from the International Association of Culinary Professionals to study the impact of France’s colonial heritage on the future of French cuisine. Her blog is "Gherkins & Tomatoes."  Bertelsen wrote "Mushroom: A Global History," published by Reaktion Books in 2013 and is currently working on From the Other Side of the Table: Culinary Legacies of European Colonialism (Rowman & Littlefield, 2016). 

1 COMMENT
  • ANGELO 3·10·15

    If you really wanto to know about what can be done with cassava you should come to Brazil in special the Northeast/North. In Brazil you’ll know about the other types and colors of the cassava that in Brazil is called ‘mandioca’. In the North they use a ‘wild cassava’ to obtain a local dish. Detail : this wild cassava need to be treated accordingly in order a poison can be removed.

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