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Walk the farmers markets and enjoy a grand show of summer’s bountiful harvest. Leafy greens have reappeared along with all manner of beans and peas. Stone fruit, including peaches, nectarines, cherries, plums and pluots, are available in abundance. They are perfect to make fruit salad cocktails, a delicious way to celebrate summer’s bounty.
Sun-loving Spaniards created sangria, probably the best-known alcoholic-fruit beverage. The inspired combination of wine (tart), fruit (sweet and acidic) and spirit (sharp) creates an umami of flavors that delivers a satisfying punch.
Getting creative with fruit infusion
Infusing spirits is another way to complement the heady flavors of vodka, gin, tequila, scotch and bourbon. Taking a familiar spirit, say vodka, and layering on fresh-from-the-farm ingredients adds unexpected brightness.
Some enjoy an edgier infusion, using vegetables, herbs and greens such as cucumbers, rosemary, basil and lavender, and those are all good. But my palate prefers sweet to savory when it comes to cocktails.
Walking past farmers stalls and seeing mounds of Valencia oranges, pink grapefruit, tangerines, Blenheim apricots, doughnut peaches, Santa Rosa plums, white and yellow nectarines, and Bing cherries, I begin thinking about throwing a party and inviting friends to have my favorite cocktail that celebrates the season.
Choosing fruit flavors and textures for cocktails
Use any fruit you enjoy. The goal is to create a flavor-texture contrast that combines acidity with sweetness and soft with crunchy as in a mix of grapefruit, cherries, apples and peaches. Experiment and be bold when you choose fruit for your cocktail. Mangos, papayas, pineapples, guavas and persimmons are also good.
Adding a pinch of cayenne gives the cocktail an appetizing heat.
Peel and section all citrus, removing the peel, pith and membranes to create what are called suprêmes.
Stone fruit should be firm but ripe enough to eat. Do not use overly ripe fruit. Cut and discard any brown or damaged areas.
Getting the most flavor into your fruit salad cocktails
Stone fruit should be pitted, except for cherries. With peaches and nectarines, using a pairing knife, cut away the dark areas around the pit and discard.
Peeling the fruit is a matter of taste. Personally I prefer to peel apples, peaches, apricots and nectarines to maximize the flavor transmitted from the flesh of the fruit to the wine or spirit.
Cut all fruit into dime-sized pieces.
Because the fruit flavors dominate the cocktail, there is no need to use premium wines or spirits.
Using just the right timing and sweetener
Using sugar is a mater of taste. If the fruit is especially sweet, sugar may not be needed. Artificial sweeteners should not be used. Taste and decide at the end if the cocktail needs the added sweetness of sugar.
Red wine is preferred, but white wine can be used. Because the fruit adds sweetness, use a dry wine.
Add the fruit one hour before serving. Any longer and the fruit will turn unpleasantly soft.
Put an espresso spoon or other small spoon into the glass when serving the cocktail so the fruit can be eaten before, during or after consuming the wine or spirit.
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Summer Fruit Salad Cocktails
Prep time: 30 minutes
Infusion time: 60 minutes
Total time: 90 minutes
Yield: 1 quart
1 (750 ml) bottle dry red wine (or white)
1/2 cup brandy or vodka
Juice of one lemon or two limes
Pinch cayenne (optional)
2 tangerines, washed
3 oranges, preferably Valencia, washed
1 large grapefruit (pink or white), washed
2 Fuji apples, washed, peeled, cut into quarter-sized cubes
2 nectarines or peaches, washed, pitted, peeled, cut into quarter sized cubes
12 Bing cherries, washed, stems and pits removed, quartered
1/4 cup white granulated sugar (optional)
1. In a large pitcher, mix together the wine, brandy, lemon juice and cayenne (optional). Cover and refrigerate.
2. Using a sharp knife, peel the tangerines, oranges and grapefruit, removing and discarding the peel and rind. Cut the sections free from the membrane. Hold the peeled citrus over a bowl to catch the juice. When all the sections have been removed, squeeze the membrane to capture the last bit of juice. Discard the membrane.
3. An hour before serving, cut up and add the orange and grapefruit suprêmes, citrus juices, apples, nectarines and cherries to the wine and spirit mixture. Stir well.
4. Taste and add sugar (optional) if needed. If sugar is added, stir well to dissolve.
5. Refrigerate and serve ice cold.
6. Use a ladle to fill glasses with a good amount of the fruit. Top off with the wine and spirit mixture. Place an espresso or small spoon in each glass.
Main photo: Fruit Salad Cocktails with espresso spoons. Credit: Copyright 2015 David Latt
Infusing vodka with fruit is perfect for summer and holiday entertaining. Colorful and easy to make, all you do is place the washed fruit into a clean glass jar, pour in the unflavored vodka, cover and store until the fruit has transferred its flavors to the vodka. The resulting infused spirit can be sipped by itself or used in a deliciously refreshing cocktail. That’s it. Wash, pour, cover, wait and enjoy.
Flavored vs. infused
You may have seen vodkas labeled as infused with lemons, oranges, cranberries, pomegranates and raspberries. In point of fact, they are actually flavored artificially. The taste of those vodkas ranges from passable to medicinal.
Creating your own flavors allows you to control the quality and the strength of the infusion. Using a farmers-market-fresh approach will bring a farm-to-table excellence to your cocktails.
How long to infuse?
Generally speaking, soft fruit needs less time to transfer its flavors. Strawberries for instance need only a few hours or a day at most. With quick infusions, taste frequently and strain out the fruit when you have the flavor you want. When the fruit is removed, the infusion stops.
With a firmer fruit such as cherries, infusion can take longer. To make the Italian liqueur limoncello, lemon peels remain in the vodka for several months. When making umeshu, Japanese plum wine made with green plums called ume, the plums take a year to complete the infusion process.
When making infusions, no need to use premium vodkas. The fruit so dominates the flavor, buying affordable vodka is definitely the way to go.
Infused vodkas can be used as the basis of any number of cocktails. Personally, I enjoy them over ice, neat or with a mix of soda water. Simpler is better. The result is deliciously refreshing, especially on a warm summer day.
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Buy good quality, unblemished cherries, preferably Bing cherries because they are fat and sweet. The cherries can be pitted, in which case they will give up their flavor more quickly. But over time the cherries will become less firm. I prefer to keep them whole so they can be served as an adult dessert.
Use glass jars, any size you have on hand. Wash the jars and tops in hot, soapy water and rinse well. Quart juice or canning jars work very well. Use the cherries separately as a dessert by themselves, with plain yogurt or as a topping on ice cream.
The infused vodka can be served cold as a shooter with a cherry as garnish or in a mixed cocktail of your choice. Leave the cherry whole or finely chop when using as a garnish.
Add more vodka when needed to keep the cherries covered. Keep refrigerated.
Prep time: 10 minutes
Infusion time: a week to a month
Yield: two quarts
3 pounds fresh cherries, preferably Bing, washed, pat dried, stems removed
1 quart unflavored vodka
1. Examine each cherry. Reserve for another use any that are blemished or over ripe.
2. Remove and discard any stems.
3. Place the whole cherries into the jars.
4. Fill with unflavored vodka.
5. Cap and place in the back of the refrigerator.
6. Serve cold. Pour the infused vodka into small glasses garnished with cherries (whole or finely chopped) from the jar.
7. Add vodka to keep the cherries covered. Refrigerate.
Umeshu or Japanese Plum Wine
Although frequently called plum wine, ume is actually more of a apricot and umeshu is a liqueur. Available in Japanese and Korean markets, ume are also sold in Middle Eastern grocery stores. Armenians and Iranians eat the unripened plums raw but do not use them to prepare a liquor. In Asia, ume are also eaten preserved in salt and called umebsoshi in Japan.
Sold at a premium price because of the short growing season in the spring, only use green, unripe fruit. Ripe ume should not be used.
Mention umeshu to someone from Japan and invariably they will smile
Traditionally umeshu is made by grandmothers. In the spring when the plums appear in the markets, dull green and hard as rocks, the grandmothers buy up all they can find, place them in a large jar, add rock sugar and shōchū (similar in taste to vodka). The jar is placed under the sink and everyone waits a year until the plums soften and the shōchū has mellowed.
After a year in their sweetened, alcoholic bath, the ume can be eaten. I like to include them in the cocktail, either whole or cut off the pit, chopped up and added as a flavor garnish that can be eaten with a small spoon.
Only use unblemished, unripe fruit.
Prep time: 10 minutes
Infusion time: one year
Yield: 2 quarts umeshu, 2 quarts macerated umeIngredients
2 pounds ume or green plums, washed, stems removed
1 pound Japanese rock sugar
1.75 ml unflavored vodka
1. Wash well a gallon glass jar.
2. Place the ume into the jar.
3. Add the rock sugar.
4. Pour in the vodka. Stir well.
6. Place in a dark, cool area where the jar will be undisturbed for a year.
7. Serve ice cold with macerated ume whole or chopped up as garnish.
Top photo: Bing cherry-infused vodka in quart jars. Credit: Copyright 2015 David Latt
California’s Napa Valley is home to some of America’s best wineries. The valley is also well-known as an incubator of female winemakers. Shawna Miller is one of a group of talented women who have pursued a wine-making career in the valley.
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Growing up in a small Virginia town along the Appalachian Trail, Miller spent a lot of time outdoors, hiking and helping her grandmother tend the large garden that fed the family. In the summer they ate what they grew and canned the rest. During the wet, cold winters they happily supplemented their meals with the food they put up in the pantry, including jars of huckleberry and blackberry jam, tomatoes and green beans.
She never thought about grapes or wine.
Studying forestry at Virginia Polytechnic Institute and State University in Blacksburg, she graduated with a degree in forestry, which was a natural fit for a woman who had grown up trekking the Appalachian Trail. That’s also where she met and married Zak, who shared her love of biology. To see the world and build their resumes, they picked up jobs wherever they could. After a stint with the U.S. Geological Survey in Florida, a friend invited them to work a harvest in New Zealand. That work-vacation changed their lives.
Learning wine making around the world
Near Margaret River in Western Australia, they worked at the Cape Mentelle Winery where she learned that each grape had a different temperament. Each had to be picked at exactly the right moment. Pick too soon or wait too long and the grapes would yield inferior wine.
She and Zak were hooked. They pursued harvests in California, New Zealand, Australia and Chile. They experienced firsthand how soil and climate — terroir — created different wines. The Indian Ocean breezes that swept across the grapes at the Cape Mentelle Winery yielded wines very different from the ones she came to love in hot, dry Napa.
Taking classes at the University of California, Davis Extension, Miller wanted to learn the science behind raising grapes and making wine. But there wasn’t time to get a degree in enology.
Her graduate work would be done in the fields and in the labs where her background in science got her jobs measuring fermentation levels.
Mastering the art and science of wine
To become a winemaker, she had to master more than chemistry. Wine making is part science, part art.
Even if a wine is made entirely from one varietal, the grapes grown in one part of a vineyard can be markedly different from those harvested from another area. Blending those different flavors is an art that must be developed by a winemaker.
Today as the winemaker at Luna Vineyards, she oversees the production of a collection of well-regarded, affordable wines.
What distinguished Luna Vineyards in its early days was the choice to produce Italian-style wines. When Michael Moone founded the vineyard in the mid-1990s, he wanted to make wine modeled on the Italian wines he loved. He planted Pinot Grigio (white) and Sangiovese (red) grapes and blended the wines in a way that set them apart from the largely French style wines produced in the valley’s other vineyards.
At times in their marriage, Miller’s husband Zak has worked half a world away at a winery in Chile. But now with Zaira, their little girl, to raise, Zak stays closer to home as an assistant winemaker at Domaine Carneros.
As harvest time approaches, they put the call out to their parents. When the grapes are ready to be picked, Shawna and Zak will be in the fields from before dawn until well into the night. Someone needs to be home with Zaira.
In the days before the harvest begins, Miller walks through the vineyard. The fat clusters of grapes hang heavily on the row upon row of well-tended vines. If the weather cooperates and no pests damage the grapes, she could have a very good year. She is always hoping that with luck and hard work, this year’s vintage could be one of the winery’s best.
Harvest — exciting and nerve-racking
With a last look at the refractometer that measures the sugar level of the grapes, Miller makes the call to the vineyard manager, “OK, let’s take it.” And that’s when the real drama begins.
The grapes are ready. Miller is ready. But during harvest time there is more work than workers available. Sometimes when she calls she is told there isn’t a crew available. The grapes won’t be picked for days.
During that waiting time she is at the mercy of the weather. If it gets too hot or if it rains, the grapes will be pushed past their prime and a vintage that could have been great will be less so.
At moments like this, all Miller can do is watch and wait. She busies herself, making sure the lab is ready and the fermentation tanks are clean. Finally, when the crew is available, then it’s all hands on deck. Time for their parents to babysit Zaira.
Fermenting and then blending
What makes one wine different from another? Of course the quality of the grapes matters, but so too does the palate and skill of the winemaker.
Depending on the style, the maturing wine spends time in stainless steel vats or in oak barrels. When Miller believes the wine is ready, she begins a series of trial blends that are like rough drafts. Making several blends, she and her team will sample and rate each, comparing that year’s wine with ones they liked from years before. Like the best chef, she will mix and combine until she has the flavor she loves. At that moment, she will call in the bottling crew.
During the year there are moments when Miller can take a break to spend time with her family. As all-consuming and as hard as the work can be, having time with Zak and Zaira is absolutely essential.
And then it’s time to start the process all over again. In spring the leaf buds poke through the dark wood. In the heat of the summer, the vines need to be tended, the grape clusters are thinned and the plants monitored for pests. And in the fall there is the harvest when so many moving parts have to work together to give Miller what she needs to make great wine.
At the end of the day, even with all those stresses, Miller counts herself lucky to have found a career she loves, in a valley that produces beautiful wines.
Main photo: Late-harvest grapes at Luna Vineyards in Napa Valley, California. Credit: Copyright 2014 David Latt
What’s Easter without Easter eggs? Hide them. Roll them. And, best of all, eat them. Of the many dishes associated with Easter, deviled eggs have always been high on the list. Traditional deviled eggs are delicious but with some adventuresome spices, hardboiled Easter eggs become devilishly delicious.
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Our fingers stained blue, red and yellow, my sister and I loved dyeing and decorating Easter eggs. Ultimately our mother turned our colored eggs into deviled eggs with a simple recipe: peel and slice open the eggs, chop up the yolks, add a bit of mayonnaise and season with salt and pepper, then spoon the mixture back onto the egg white halves.
When we were kids that seemed good enough. But for my adult palate, deviled eggs needed spicing up. With experimentation, I discovered that hard-boiled eggs are a great flavor delivery system because they provide a solid, neutral base of flavor to which exciting flavors can be added.
Doing something as simple as adding cayenne or Mexican chili ancho powder gives the mild-mannered eggs a mouth-pleasing heat. Sweeten the flavor up a notch by stirring in finely chopped currants or borrow from Indian cuisine and mix in curry powder that has first been dry roasted in a sauté pan.
Turn the eggs into an entrée by mixing in freshly cooked shellfish. Grill shrimp or steam a few Dungeness crab legs, finely chop the savory meat and add to the yolk mixture. The result is elegantly flavorful.
This year I’m using a Mediterranean approach. Capers add saltiness and Italian parsley adds freshness. Finely chopped and sautéed anchovy filets are the secret ingredient that takes deviled eggs to another level.
Plating the eggs adds more fun
Cut into quarters or halves, the deviled eggs make a visually arresting presentation. The eggs can also be served whole, the savory filling added to two halves, which are then put back together. Plate the reconstituted whole eggs on a bed of Italian parsley or arugula and they reference the Easter eggs my parents used to hide for us to find when we were kids.
Caper and Anchovy Deviled Eggs
Always worth mentioning, using quality ingredients improves any dish. Nowhere is that more true than with deviled eggs. Use farmers market fresh eggs, quality capers preserved in brine and good anchovy filets.
The easiest way to fill the egg white sections is with a disposable pastry bag. If one is not available, use a spoon to scoop up filling and a fork to distribute it into each egg white half.
The eggs and filling can be prepared the day before or in the morning. To keep them fresh, the eggs should not be filled until just before serving.
If desired, add a touch of heat with a pinch of cayenne.
Prep time: 5 minutes
Cook time: 20 minutes
Assembly time: 15 minutes
Total time: 40 minutes
Yield: 4 servings
6 farm fresh eggs, large or extra large, washed
4 anchovy filets, finely chopped
1 tablespoon Italian parsley, washed, pat dried, finely chopped
1 teaspoon capers, finely chopped
2 tablespoons mayonnaise
Sea salt and freshly ground black pepper to taste
Pinch cayenne (optional)
1. Submerge the eggs in an uncovered saucepan of cold water. Heat the uncovered pot on a medium-high flame. Bring to a simmer and boil five minutes. Turn off the flame, cover and leave the eggs in the hot water 10 minutes. Drain the hot water. Add cold water to cool the eggs.
2. While the eggs are cooking, heat a small sauté or nonstick frying pan over a medium flame. No need to add oil. Sauté the anchovy filets until lightly brown. Set aside.
3. Peel the eggs. Discard the shells. Wash and dry the eggs to remove any bits of shell. Using a sharp paring knife, carefully slice the eggs in half, lengthwise. Remove the yolks and place into a bowl. Set aside the egg white halves.
4. Using a fork, finely crumble the yolks. Add the Italian parsley, capers and sautéed anchovy bits. Stir together all the ingredients. Add mayonnaise and mix well until creamy.
5. Spoon the filling into a disposable pastry bag. If serving the next day or later in the morning, place the egg white halves into an air-tight container and the filled pastry bag into the refrigerator.
6. Prepare a serving dish. The deviled eggs can be served as quarters, halves or reformed as whole. If quarters, cut each halve in two lengthwise. Just before serving the eggs, cut off the tip of the pastry bag. Have a paring knife or folk in hand. Carefully squeeze a generous amount of the filling into each egg white piece. If needed, use the knife or folk to tidy up the filling on each egg. Any leftover filling should be eaten on crackers as a chef’s treat.
7. As the eggs are filled, place them on the serving dish and garnish with Italian parsley or arugula. Serve cold.
Note: If the eggs are to be served whole, place the two filled halves together. Either avoid showing any of the filling along the cut edge to create a surprise or make the decorative choice to have a thin line of filling visible around the middle.
Main photo: Quarter-sized deviled eggs made with Italian parsley, anchovies and capers. Credit: Copyright 2015 David Latt
The lesser partner of center-stage bacon and eggs at breakfast, toast is often pushed to the edges of the plate waiting for a bit of butter and jam. But toast is forgotten no longer. Chef Jason Travi of Superba Food + Bread in Venice, California, has placed toast center stage, and not just for breakfast. No longer just dressed in sweet jams, toast appears on the restaurant’s menu topped with sautéed kale, prosciutto, avocado, smoked trout and muhammara, the spicy Middle Eastern condiment.
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Why toast? Why now?
Dishes long associated with childhood meals have been improved with quality ingredients to the delight of diners. Chefs gave kid-friendly mac and cheese a makeover by adding English cheddar, fresh Maine lobster and truffle oil.
Travi was following a toast trend begun by all accounts by chef Giulietta Maria Carrelli of Trouble Coffee & Coconut Club in the San Francisco Bay area. At Superba Food + Bread, chef Travi took me into his kitchen for a video demonstration of a signature dish: grilled toast with walnut muhammara and burrata. Before we began, he talked about his partnership with Jonathan Eng, the baker responsible for making the freshly baked breads used in the restaurant.
Good toast requires great bread
At Superba Food + Bread, Eng was encouraged to be innovative. The restaurant promoted collaboration. Often Eng will come up with an idea for a new bread. He and Travi would then explore toppings that would be a good match for the texture and flavor of the new bread. Sometimes Travi asked for a bread to go with a particular dish, such as the sprouted wheat loaf he asked Eng to make with millet, flax and sunflower, pumpkin and sesame seeds. While the many sandwiches on the menu come with a variety of breads, all the toasts are made with the pain au levain.
To make his version of the classic French sourdough, Eng modified the recipe using a 16-hour cold fermentation. Using an Italian Bassanina Tubix steam pipe oven, he bakes the pain au levain loaves in 750- and 1,500-gram sizes. Both are used in the restaurant and sold in the bakery.
The only way the restaurant will be guaranteed to have freshly baked bread for the day’s service is if Eng starts work at 2 a.m. six days a week. When he arrives, the cleaning crew is just leaving. For a few hours he enjoys having the quiet restaurant all to himself. By the time Travi’s crew arrives for the breakfast service, Eng has his loafs stacked high on the wood counters, ready for the day’s diners.
A mother’s recipe passed down to her son, the chef
Chef Travi remembers watching his mother cook when he was growing up. From her Lebanese family, she learned to prepare Middle Eastern classics. One particular dish stayed in his memory, her muhammara, a spicy dip made with peppers, walnuts, bread crumbs and olive oil.
To complement the spicy flavors of the muhammara, Travi adds freshly made burrata and the crunch of pickled radish.
Muhammara-Burrata Toast With Pickled Radish
While the spread will work on any bread, Eng encourages using a good quality sourdough that is baked fresh and eschews preservatives. Although ready-made bread crumbs can be used, the quality of the muhammara will be improved when they are homemade.
The muhammara can be made the day of use or reserved covered in the refrigerator for up to five days. The radishes should pickle for two days and then can be refrigerated in an airtight container in the pickling liquid for several days.
The Aleppo powder Travi prefers is frequently unavailable. He suggests substituting cayenne powder. The heat from the two are different, so taste and adjust the amount used.
Pomegranate molasses is available in Middle Eastern and Israeli markets and sometimes in the International sections of supermarkets.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 4 servings
1 whole red pepper, washed, to yield ¾ cup roasted red peppers
6 slices freshly baked bread, divided
¼ cup raw walnuts
1½ teaspoons pomegranate molasses
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ to ½ teaspoon Aleppo powder or cayenne
1 tablespoon olive oil
Sea salt and freshly ground black pepper to taste
2 cups fresh burrata
1 tablespoon Italian parsley leaves, washed, dried
1 tablespoon pickled radishes (see recipe below)
1. Heat oven to 450 F. Place the whole red pepper on a piece of parchment paper or a Silpat sheet on a baking sheet. Cook 15 to 30 minutes depending on size or until the skin is lightly browned and the flesh is tender. Remove from the oven and set aside to cool.
2. When the pepper is cool to the touch, use a pairing knife to cut off the stem and peel away the skin. Discard the skin and seeds. Finely chop the flesh. Measure out the amount needed in the recipe and reserve the remainder for another use in a refrigerated, airtight container.
3. Tear two slices of fresh bread into pieces. Heat a nonstick pan. Toast the pieces in the pan. Remove. Allow to cool. Place into a blender and pulse to make crumbs. Return the bread crumbs to the pan. Do not use oil. Toast the bread crumbs until lightly brown. Set aside to cool. Measure out the amount needed in the recipe and reserve the remainder for another use in a refrigerated, airtight container.
4. Reduce the oven to 325 F. Place the walnut pieces on a piece of parchment paper or a Silpat sheet on a baking sheet. Bake about 10 to 12 minutes or until lightly brown.
5. Remove and allow to cool.
6. Place red peppers, walnuts, pomegranate molasses, ground cumin, ground coriander, Aleppo powder or cayenne and olive oil into a blender or food processor. Blend until smooth.
7. Taste and adjust flavor by adding sea salt and freshly ground pepper.
8. Heat a grill or a grill-pan. Place the remaining bread slices on the grill just long enough for grill marks to appear. Remove.
9. Place the toast slices on a cutting board and then spread a layer of muhammara on each slice. Decoratively spoon on three or four teaspoon-sized mounds of burrata, season with sea salt and black pepper, sprinkle on pickled radish and parsley leaves.
Lebanese-Style Pickled Radish
At a supermarket or farmers market, buy fat, firm radishes with unwilted leaves attached to ensure they are freshly picked.
Prep time: 5 minutes
Cook time: 2 minutes
Pickling time: 2 days
Yield: 8 servings
2 large radishes, washed, stems and root ends removed
¼ cup water
¼ cup white vinegar
¼ cup white sugar
1. Clean the radishes to remove all dirt. Cut away any blemishes and discard.
2. Using a sharp chef’s knife, julienne the radishes, cutting from stem top to root end. The strips should be as uniform as possible, about 1/8-inch thick.
3. Place the julienned radishes in a non-reactive bowl.
4. Place water, vinegar and sugar into a small saucepan. Bring to a boil. Stir to dissolve sugar.
5. Pour the hot liquid over the radish. Cover. Let sit on the counter 2 days.
6. The pickled radish will keep up to a week in an airtight container in the refrigerator.
Main photo: Muhammara-burrata pain au levain toast with pickled radish. Credit: Copyright 2015 David Latt
The pursuit of a healthy diet is frequently lamented as an exercise in deprivation. Often the ingredients that must be given up are ones that delight the palate and excite the soul. Chef Paul Fields saw no such deprivation when he signed on to be the chef at the upscale, gluten-free Inn on Randolph in Napa, California. He serves a breakfast of Beluga lentils with roasted vegetables, sausage and a poached egg.
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The Napa Valley is renowned for quality vineyards and award-winning restaurants. The city of Napa is less well-known. Recently in the news because of an earthquake that caused considerable damage in the downtown commercial district, the city is reviving and becoming a locus for inventive chefs and quality accommodations.
Fields is one of those chefs drawn to the valley’s bounty of agricultural products. He prides himself on being a good purveyor. He collaborates with local farmers and has a garden on the property so the produce he cooks comes fresh and organic to his kitchen. For him, no matter what a guest’s dietary restrictions might be, his goal is to create nutritious, well-plated delicious meals.
In search of a breakfast that would do just that, Fields turned to an old favorite: lentils.
Hungry guests about to begin a day of wine tasting, cycling or hiking in the valley need a hearty meal. Often regarded as low on the culinary totem pole, lentils are a heritage legume, mentioned in the Bible and served around the globe as a source of low-cost protein that is rich in vitamins, minerals and fiber. It is cultivated in a rainbow of colors and sizes including the Red Chief, the brown Pardina, the Crimson and the French Green. For his signature breakfast dish, Fields uses the glossy black Beluga lentil.
Fields accomplishes a bit of magic with what some might call the most prosaic of ingredients — a handful of lentils, a carrot, a piece of squash and an egg. A combination of contrasting flavors and textures, the dish is delicious and visually beautiful, a good way to begin the day.
Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast
In addition to being gluten-free, the dish can be vegetarian-vegan when the butter, sausage and egg are omitted.
The organic Beluga lentils that Fields uses come from the Timeless Food company based in Conrad, Montana. To add heat without spiciness, dried cayenne peppers cook along with the lentils and charred onion.
Adding to the convenience of the dish, the lentils, roasted vegetables and sausages may be cooked beforehand and reheated just before serving. Only the poached egg should be prepared at the last minute.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Yield: 4 servings
1 1/2 tablespoons olive oil, divided
1/2 medium yellow onion, washed, peeled, root and stem removed, roughly chopped
1 whole dried cayenne pepper
1 cup black Beluga lentils
2 1/2 cups water
4 carrots, washed, peeled, root and stem removed, cut on the bias or into rounds
1 cup squash (butternut or acorn), washed, peeled, cut into 1/2-inch chunks or long slabs
Sea salt and freshly ground black pepper to taste
4 sausage links, chicken apple sausage or use what you like from your local market
1 tablespoon sweet butter
5 tablespoons sherry vinegar, divided
4 large eggs
1/4 cup balsamic vinegar, heated over a low flame, reduced to 1 tablespoon
2 tablespoons micro-greens (kale, chives, pea shoots), washed, dried and Italian parsley leaves, finely chopped
1/2 cup parsley leaves, washed, dried, roughly chopped
1. In a large saucepan or small pot, heat ½ tablespoon olive oil. Sauté the onion over medium heat until lightly charred. Add dried cayenne pepper and continue sautéing 5 to 6 minutes. Add lentils and water. Stir well.
2. Bring to a simmer and cook for 25 to 35 minutes uncovered or until the lentils are a little softer than al dente. Set aside.
3. Preheat oven to 450 F. Toss carrots and squash with 1/2 tablespoon olive oil, season with sea salt and black pepper.
4. Place on a baking sheet lined with a Silpat sheet or parchment paper. Using tongs, turn after 10 minutes and cook about a total of 15 to 20 minutes or until al dente. Remove and reserve.
5. Large sausages can be prepared whole, in which case the skin should be punctured all over with a sharp paring knife so the sausages do not swell during cooking, or cut into 1/2-inch rounds or 2-inch bias-cut pieces. Heat a sauté pan over a medium flame. Place the sausages into the pan and sear on all sides, using tongs to turn them frequently. When the sausages are cooked, remove from the pan, drain on a paper-towel-lined plate and reserve.
6. Heat a large sauté pan. Transfer the lentils from the pot to the sauté pan. Simmer to reduce the liquid by half. Add butter and combine with the lentils’ broth to create a sauce. Stir well.
7. Add 1 tablespoon sherry vinegar to brighten the flavors. Taste and adjust the flavors using sea salt, freshly ground black pepper, a bit more butter and vinegar. The sauce should be thick, so, if needed, simmer a few minutes longer to reduce excess liquid.
8. Fill a medium-sized sauce pan or a small pot with a quart of water. Add the remaining 4 tablespoons vinegar, which will help coagulate the egg white around the yolk. Bring to a simmer.
9. If the lentils, roasted vegetables and sausage have been prepared ahead, reheat.
10. Open an egg, being careful not to break the yolk. Stir the hot vinegar water before sliding in the egg. The gentle vortex helps shape the egg.
Cook 3 1/2 minutes for a loose yolk and 4 1/2 to 5 minutes for a medium yolk. Fields suggests using a kitchen timer so the eggs do not overcook.
Using a slotted spoon, remove the poached egg from the water and drain on a paper towel for 2 to 3 seconds.
11. If possible, heat the plates. Drizzle or use the back of a spoon to mark each plate with a small amount of the reduced balsamic vinegar, which is not only decorative but adds another layer of sweet-acidic flavor.
12. Put the carrots into the pan with the lentils and toss well to coat with the sauce. Place the squash on each plate. Spoon the lentils and carrots onto the squash. Add the sausage and top with the poached egg.
13. Dust with sea salt and black pepper. To add color and a little crunch, sprinkle micro-greens and chopped Italian parsley leaves on top. Finish with sea salt and a drizzle of olive oil.
Main photo: Beluga Lentil, Roasted Vegetable Gluten-Free Breakfast. Credit: David Latt